8:12:16

Lantern Path: A Bedtime Story

Name: Lantern Path: A Bedtime Story
Uploaded: 2026-02-07T18:10:33.168Z
Duration: 8 h 12 min 16 s
Channel: Anita Ducharme
Description: Walk a moonlit forest path to a cozy cottage where firelight and warm tea await. This 8-hour sleep journey begins with a gentle body scan, then into storytelling easing you into rest with continuous waves of instrumental music for uninterrupted overnight sleep. Perfect for falling asleep easily and staying asleep. Background M- Angelica (instrumental version) by David Edward (Epidemic Sound)

by Anita Ducharme

Type

guided

Activity

Meditation

Suitable for

Everyone

Walk a moonlit forest path to a cozy cottage where firelight and warm tea await. This 8-hour sleep journey begins with a gentle body scan, then into storytelling easing you into rest with continuous waves of instrumental music for uninterrupted overnight sleep. Perfect for falling asleep easily and staying asleep. Background M- Angelica (instrumental version) by David Edward (Epidemic Sound)

Sleep Body Scan Visualization Guided Imagery Breathing Progressive Relaxation Nature Sounds Relaxation Visualization Technique Breathing Technique

Meet your Teacher

Anita Ducharme

Massachusetts, USA

Meet your Teacher

Anita Ducharme

Massachusetts, USA

© 2026 Anita Ducharme. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.