15:16

What's Here That Isn't Thought?

Name: What's Here That Isn't Thought?
Uploaded: 2024-07-25T19:17:35.121Z
Duration: 15 min 16 s
Channel: Angie Goen
Description: This guided meditation helps you to practice a shift in focus from your mental chatter to the direct experience of the present moment, encouraging awareness of sensory experiences and subtle sensations. By tuning into what’s happening right now, you cultivate a deeper presence and connection with life as it is, fostering a more mindful and authentic way of living.

by Angie Goen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you to practice a shift in focus from your mental chatter to the direct experience of the present moment, encouraging awareness of sensory experiences and subtle sensations. By tuning into what’s happening right now, you cultivate a deeper presence and connection with life as it is, fostering a more mindful and authentic way of living.

Meditation Focus Thoughts Present Moment Awareness Presence Mindfulness Authenticity Attention Nonconceptual Curiosity Thought Observation Present Moment Awareness Curiosity About Experience Nonconceptual Experiences Senses Sensory Experiences

Meet your Teacher

Angie Goen

Connecticut, USA

Meet your Teacher

Angie Goen

Connecticut, USA

© 2026 Angie Goen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.