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Midday Reset: A Short Workplace Mindfulness Break

Name: Midday Reset: A Short Workplace Mindfulness Break
Uploaded: 2025-09-26T12:05:19.749Z
Duration: 8 min 41 s
Channel: Anna Langston
Description: Feeling stressed or overwhelmed? Take less than ten minutes to pause, breathe, and reset. This guided mindfulness practice helps release tension, restore focus, and bring calm clarity to your busy day. Perfect for a quick break between meetings or tasks. Music by Mykola Odnoroh Photo by Charanjeet Dhiman

by Anna Langston

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stressed or overwhelmed? Take less than ten minutes to pause, breathe, and reset. This guided mindfulness practice helps release tension, restore focus, and bring calm clarity to your busy day. Perfect for a quick break between meetings or tasks. Music by Mykola Odnoroh Photo by Charanjeet Dhiman

Mindfulness Stress Relief Focus Relaxation Breathing Workplace Visualization Body Awareness Environmental Awareness Evening Reset Breath Awareness Visualization Technique Tension Release

Meet your Teacher

Anna Langston

France

Meet your Teacher

Anna Langston

France

© 2026 Anna Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.