Welcome.
This is a space to come home to yourself,
To the earth,
To the wisdom that lives in your body and beyond it.
Take a moment to settle into stillness.
Find a comfortable position,
Seated or lying down,
And let your eyes softly close.
Feel the support beneath you,
The earth holding you.
Steady,
Alive,
Unmoving.
Begin to breathe with her,
Slowly,
Gently.
Inhale through the nose.
Exhale through the mouth.
With each breath,
Feel yourself sinking just a little bit deeper,
Down,
Into the soil,
Into safety,
Into connection.
Bring your attention to the soles of your feet.
Imagine roots growing downward,
Out of your body,
Into the earth.
Feel them stretch deep into the ground,
Past rock,
Root,
Memory,
Down to the heart of Mother Earth.
Breathe into this connection.
She is here,
Always here.
You are never separate.
Feel the pulse of the earth moving up through your roots.
A rhythm older than words.
A wisdom deeper than thought.
Let it rise through your body,
Gently nourishing every part of you.
Now bring your awareness to your body,
Your sacred vessel.
Without judgment,
Simply notice.
Where is there tension?
Where is there softness?
Breathe into any area that feels heavy,
Tight,
Or forgotten.
Imagine the breath as a wave of gentle medicine washing through you.
You don't need to name the feeling,
Only feel it.
Let whatever wants to rise come.
Let whatever is ready to leave go.
You might feel warmth,
Tingling,
Or emotion.
This is your body speaking.
This is healing in motion.
Trust what moves through you.
The visualize a soft green or golden light glowing there.
Feel it pulse gently as you breathe.
With your next inhale,
Invite the energy of our Grandmother Spirit to be near.
You may feel her as warmth,
A whisper.
Let her presence surround you like a soft jungle breeze,
Gentle.
Her voice lives in your heart.
The earth carries her.
And so do you.
Take a moment to listen.
Is there a message?
A feeling?
An image?
Allow it to rise without effort.
Gently imagine yourself sitting in nature.
Somewhere peaceful.
A forest.
The jungle.
Beneath a great tree.
Whatever feels right for you.
Feel the ground beneath you.
The sounds of life all around you.
You are not separate from this world.
You are of it.
See your root still growing down from your body,
And light glowing from your heart.
In this space,
Repeat softly in your mind,
I am connected.
I am supported.
The wisdom I seek is already within me.
Let these words ripple through your whole being.
Let them land where they are needed.
Take a few deep breaths here.
Let your system absorb the stillness,
The connection,
The remembering.
Bring both hands to your heart,
Or to the earth below you.
In gratitude.
For this breath.
For this moment.
For this sacred connection that exists beyond time and space.
Feel the strength of your roots.
The softness of your heart.
The wisdom that flows from grandmother's spirit and the earth into you.
You are guided.
You are never alone.
Begin to return to the space around you.
Wiggling your fingers and toes.
Moving gently.
Bringing one hand to your chest.
And one hand to your belly.
The ceremony continues.
In every breath.
In every step.
On this earth that loves you.
Thank you for being here.
Thank you for remembering.
The light in me honors the light in you.
Namaste.
