45:36

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2025-02-28T01:25:34.862Z
Duration: 45 min 36 s
Channel: Altrix
Description: Mindfulness-Based Stress Reduction (MBSR) meditation, led by Mark Abramson, founder of Stanford University's MBSR program. This meditation cultivates mindful awareness through step-by-step observation of the body.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness-Based Stress Reduction (MBSR) meditation, led by Mark Abramson, founder of Stanford University's MBSR program. This meditation cultivates mindful awareness through step-by-step observation of the body.

Recovery & Healing Stress & Anxiety Health & Happiness Secular Mindfulness Body Scan Secular Concentration Mindfulness