Hello and welcome to this guided talk through affirmation meditation practice.
Today we will be using affirmations in order to help ourselves express more freely.
So sometimes in life situations arise where we may not say what we really think or feel.
Often this ultimately comes from a fear of being judged or disliked by others.
So within this practice we will focus on that emotion of fear or apprehension that comes when we reach that crossroads in our day.
That very moment when our true thoughts and feelings may seem at odds with the thoughts and feelings that we think others want us to have.
So when you're ready,
Entering into your meditation position.
And just taking a few moments to ground into your body and release any tension.
Just relax the shoulders.
Soften around the eyes.
And be.
And now we'll begin with three deep mindful breaths.
So breathing in through the nose.
And releasing through the mouth.
And breathing in.
And letting go.
And last time,
Breathing in.
And releasing.
And now we'll begin with the affirmations.
So feel free to repeat these out loud.
Or just let them sit internally.
It's okay to feel what I feel.
It's okay to feel what I feel.
It's okay to think what I think.
It's okay to think what I think.
I allow thoughts and feelings to flow through me freely.
I allow thoughts and feelings to flow through me freely.
I allow thoughts and feelings to flow through me freely.
I allow myself to be.
I allow myself to be.
I allow myself to express.
I allow myself to express.
Though sometimes I may feel it's necessary to stifle my own beliefs.
Though sometimes I may feel it's necessary to stifle my own beliefs.
Sometimes I get scared that saying what I think may rock the boat.
Sometimes I get scared that saying what I think may rock the boat.
So what?
So what?
I'm allowed to rock the boat a little.
I am allowed to rock the boat a little.
Saying my true thoughts and feelings can be scary.
Saying my true thoughts and feelings can make me feel vulnerable.
Saying my true thoughts and feelings can make me feel vulnerable.
But speaking my own truth is also empowering.
Speaking my own truth is also empowering.
Speaking my own truth is an affirmation that I accept myself.
Speaking my own truth is an affirmation that I accept myself.
I accept my thoughts.
I accept my thoughts.
I accept my feelings.
I accept my feelings.
I am allowed to be.
I am allowed to be.
Not everyone will agree with what I think.
Not everyone will agree with what I think.
I'm allowing myself to be okay with that.
I'm allowing myself to be okay with that.
Not everyone will accept my feelings.
Not everyone will accept my feelings.
I'm allowing myself to be okay with that.
I'm allowing myself to be okay with that.
I'm allowing myself to disagree with others.
I'm allowing myself to disagree with others.
I'm allowing myself to express my opinion.
I'm allowing myself to express my opinion.
I'm welcoming the fear that comes with doing so.
I'm welcoming the fear that comes with doing so.
I'm welcoming the learning and growing that comes in the process.
I'm welcoming the learning and growing that comes in the process.
Deciding to say what I want to say.
Deciding to say what I want to say.
Not what I think others want me to say.
Not what I think others want me to say.
Allowing myself to feel what I truly feel.
Allowing myself to feel what I truly feel.
Not what I think others think I should feel.
Not what I think others think I should feel.
Allowing myself to be clear in my actions and intentions.
Allowing myself to be clear in my actions and intentions.
Allowing myself to be free.
Allowing myself to be free.
I deeply and completely love and accept myself.
I deeply and completely love and accept myself.
I honour myself by speaking my mind.
I honour myself by speaking my mind.
And taking in a deep breath.
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