Guided Affirmation Practice for Speaking Your Mind

Guided talk-through affirmation practice to address and clear mental blockages associated with free speech. Beginning with considering the mental processes and patterns that may occur in times when we don't express our truth. Gentle grounding into the body and breath. Affirmations include ' It’s ok to feel what I feel. I allow myself express. Not everyone will agree with what I think -and I’m allowing myself to be ok with that.'Growing into a state of free, honest, mindful communication. '

Reviews

This was so needed. Thank you!