09:03

Full Body Relaxation Meditation Under 10 Minutes

Name: Full Body Relaxation Meditation Under 10 Minutes
Uploaded: 2024-12-29T00:41:27.330Z
Duration: 9 min 3 s
Channel: Ali Arges
Description: The purpose of this relaxing body scan is to bring body and mind into a state of complete relaxation. This mindfulness meditation will help you let go of your thoughts and bring your awareness to your body and into the present moment. Letting go of tension and tightness you have been unconsciously holding on to in your body and entering into a state of relaxation bringing peace of mind.

by Ali Arges

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The purpose of this relaxing body scan is to bring body and mind into a state of complete relaxation. This mindfulness meditation will help you let go of your thoughts and bring your awareness to your body and into the present moment. Letting go of tension and tightness you have been unconsciously holding on to in your body and entering into a state of relaxation bringing peace of mind.

Relaxation Body Scan Mindfulness Breath Awareness Progressive Muscle Relaxation Grounding Full Body Relaxation Grounding Technique Mindful Awareness

Meet your Teacher

Ali Arges

Apple Valley, CA, USA

Meet your Teacher

Ali Arges

Apple Valley, CA, USA

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