Mindfulness Coffee Or Tea Meditation

I updated this meditation from the previous one. This is a mindfulness meditation, where I guide you to use your senses as you sip on a warm beverage of choice with full awareness, so be sure to have one ready! I find that this is a wonderful way to start your mindfulness practice if you have found it difficult to do in the past and is also a great practice to really just slow down and savor a nice treat. Enjoy!