
02:12
02:12
Audiobook-Beat Burnout- Chapter 1 - Rock Bottom
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5
Chapter 1: Rock Bottom Was My Wake-up call What if burnout was a wake-up call? What if you didn't have to live in stress and overwhelm anymore? This book will show you how! I crashed. New baby, new house, new job. All at once. Anxiety 24/7. I couldn’t believe tomorrow was coming. Then I learned one truth: You’re already healed. You just think you’re not. No affirmations. No techniques. No fixing your kids, your job, your life. Just this: Your mind quiets. Peace shows up. Love follows. Now dishes pile up, bathroom’s a mess, kids being kids — same life, different me.
BurnoutStressAnxietyMindfulnessSelf RealizationOverthinkingPeaceLovePostpartum DepressionHabitual Thought PatternsMindfulness ProgramOverthinking Management
Meet your Teacher

Adrienne Williams
Philadelphia, PA, USA
