Body Awareness With Amanda Bainbridge (10 Mins)

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Body Awareness meditation is designed to foster a greater awareness of the mind-body connection, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the inner sensations of the body. Ideal for beginners and advanced meditators alike.