10:54

Loving-Kindness To Ourselves. Metta

Name: Loving-Kindness To Ourselves. Metta
Uploaded: 2022-06-30T18:33:14.000Z
Duration: 10 min 54 s
Channel: Helena Stockstill
Description: This is the first stage of loving-kindness. Take your time practicing this stage before you continue with the next stages. Build a steady and strong foundation for loving yourself more and more until you feel you want to share that loving-kindness to others.

by Helena Stockstill

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the first stage of loving-kindness. Take your time practicing this stage before you continue with the next stages. Build a steady and strong foundation for loving yourself more and more until you feel you want to share that loving-kindness to others.

Loving Kindness Metta Self Compassion Self Awareness Body Mind Spirit Self Healing Mental Health Emotional Resilience Body Mind Spirit Connection Self Visualizations Visualizations

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.