Kundalini Meditation For Elementary Adjustment Of The Brain
This adjustment will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain. "When a human has come into an understanding of their own dignity, there is no power on the earth which can shake it." Mudra - the thumb presses into the pad at the base of the little (mercury) finger and then close the little finger and the and the ring (sun) fingers over the thumb. Your pointer (Jupiter) finger and middle (Saturn) fingers are extended.
Transcript
We'll begin by opening the spaces we do in Kundalini Yoga with the Adi Mantra.
And this mantra is Aum Namo,
Gurudev Namo.
Please feel free to join in with me.
This mantra just allows us to connect to that intuition within us,
Connect to our higher self,
And allow us to come very deeply and presently into this space together.
We'll repeat the mantra three times.
You can join in with me or just listen to the sound current.
We take a long,
Deep breath in to begin.
Aum Gurudev Namo Inhale gently.
Suspend the breath,
Just lifting up through the anus,
The sex organs,
Lifting the pelvic floor,
The root lock,
Lengthening through the spine,
Pressing the tongue to the roof of the mouth,
And gently exhaling.
Okay.
So this first meditation that is part of the nine-minute meditation series,
The one I'm going to take us through today,
Is called the Meditation for Elementary Adjustment of the Brain.
And so it is meant to.
.
.
This elementary adjustment will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.
And it says that when a human has come into an understanding of their own dignity,
There is no power on the earth which can shake it.
So let's go through this elementary adjustment.
The first thing to do would be just to acknowledge how you feel in this moment because then you can have more of an awareness of the shifts that occur.
So maybe just notice how you feel.
Notice all that is present,
Perhaps the state of your mind,
The busyness of your mind.
Acknowledge as well how the physical body is feeling.
And just take a moment just to pause and invite your higher self,
Spirit,
To lead your way through this meditation.
Just inviting your ego to step to one side for these next nine minutes.
Okay.
Now,
We're going to begin.
This has some quite powerful breath work in,
So if you're pregnant or if you're bleeding,
Then I would just suggest that you just do long,
Deep breaths with this.
But if you're not,
You can go through this powerful breath work or if it feels right for you.
So just listen to your body and at any point,
Anything that I'm inviting you to do doesn't feel right,
Just leave it out or just sit in the meditative experience and you will receive the benefits through this process we're going through together.
Okay,
So we're going to start by having the hands in a certain mudra.
So you're going to lock down your little finger,
Your mercury finger and your sun finger with your thumb.
Actually,
You're not going to do that.
You're going to place the thumb on the mercury mound,
So underneath the little fingers,
And you're going to wrap those two fingers around the thumb.
It might be a bit tricky.
This hand feels a bit tricky,
But it'll be all right.
And then we've got the Jupiter finger and the Saturn finger up,
The ring finger and the index finger or the middle finger and the index finger are up.
We're going to hold those so they're about in line with the heart.
And then all we're going to be doing is we're going to inhale through the mouth with an O-shaped mouth.
And then we're going to exhale through the nose quite powerfully.
So we're going to inhale,
Exhale.
Now,
It says you should inhale forcibly through the nose so that the nose wrinkles.
So I'm going to do this.
You get to watch me.
You can do this in the comfort of your home.
I'm going to do this now for three minutes.
So just join me if that feels right.
So just keep going with that movement.
Whilst you're doing that,
I'm just going to tell you a little bit about what this is going to do for you.
So as you're doing this,
This exercise is going to cause the back area of the head to vibrate.
It will give oxygen directly to your brain,
Stimulating your pituitary and totally fix the vibrator within,
Which is called the pineal.
It is effective for relieving loss of memory,
Loss of feelings and nightmares.
So keep going if you can.
You're doing really,
Really well.
We've just got 60 seconds to go.
Keep going.
Well done.
Well done.
So what I want you to do is inhale deeply,
Squeeze everything in your body very tightly.
Forcibly now we're going to exhale through the mouth.
Inhale again.
Squeeze,
Squeeze,
Squeeze.
Lift up through the pelvic floor,
Lift up through the crown of the head.
Powerfully exhale.
Last time.
And exhale.
Just be still.
Just witness the subtle shifts.
Okay,
So from here,
We're going to come into the second part of this posture.
We're going to use the same fingers.
So we've got the Jupiter and the Sun fingers still up.
And what we're going to be doing is we're going to hold them by the side of our body.
So just close to the side of the body there with the palms facing forward.
Sorry,
The thumbs are underneath those fingers.
So take the thumbs underneath the ring finger and the little finger.
And then what you're going to be doing is you're going to really use quite a powerful breath.
This O-shaped mouth.
So we're going to move a breath that is rapid diaphragm breath through the rounded mouth.
And it's almost going to sound like a whoo,
Whoo,
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Like a whoo sound as you breathe.
And you want to move as fast as a hummingbird swings.
How beautiful.
As we do this,
We're going to rotate the hands in small outward circles.
So you're going to move outwards to move them away from the body.
Out,
Out,
Out.
So what we want to do is feel that as we're doing this,
You're going to move the hands as fast as you can,
Out from the body,
Away from the body.
And you're going to make that whoo sound with your breath.
Okay,
Let's begin.
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Whoo Inhale very,
Very deeply,
Well done.
Suspend the breath,
Squeeze,
Lift up through the pelvic floor,
Lengthen through the spine.
Powerful exhale.
Inhale.
Suspend the breath,
Lengthen,
Squeeze.
Exhale.
And last time.
Lengthen,
Lengthen.
And exhale.
And relax the hands,
Just be still.
So powerful to use these moments to observe the subtle shifts,
To notice the coolness of the mouth,
Perhaps the sensations that you might be able to feel in the top of your head.
You can feel the subtle shifts occurring.
Perhaps you can acknowledge the shift from the sympathetic nervous system to the parasympathetic nervous system as we come out of the meditation and we feel that release of hormones that just helps us to drop into that state of calmness.
Well done.
Last thing that we're gonna do,
Last three minutes.
You're doing amazingly.
Now this last part,
What we're going to do is we're going to maintain that same mudra,
So you're going to lock down the thumbs with those two little fingers.
Then you're going to have the palms up,
You're gonna stretch them out.
I know you can't see my hands,
But my palms are up,
Facing up towards the ceiling,
And I'm just gonna be rolling the arms backwards.
So basically,
You're just going to hold this position,
Allow the breath to relax in your body,
Lift up through the ribcage and just do these small circles backwards.
Just slow everything down now.
And so when we do this posture correctly,
It will cause the serum in the spine to change,
Bringing a renewed youthfulness and a balance to the body.
So just slow the breath right down,
Equal inhale and exhale,
Lift up through the chest,
Lengthen through the spine.
As you move through this,
Just trust the process,
Invite spirit to lead and guide you.
Drop deeper,
Keep that mudra,
Keep the arms stretched out,
Keep circling backwards,
Keep the breath relaxed.
Trust,
Breathe,
Be in the present moment,
Just for the next 60 seconds.
If the mind is busy,
Just find a mantra that supports you,
Maybe sat on the inhale and naam on the exhale.
We use this mantra,
Which means truth is my name,
My identity,
To help us connect to our inner truth,
Our inner guidance.
You can just say to spirit,
Lead,
Spirit,
Lead,
Spirit,
Lead.
20 seconds,
Keep going,
Well done.
Now inhale,
Stretch,
Stretch,
Expand more,
Lengthen,
Trust.
Keep the arms there,
Exhale powerfully.
Inhale,
Suspend the breath,
Open,
Expand,
Lengthen.
Lengthen,
Leave the arms there,
Exhale.
One last time.
Trust the process,
Even if there's shaking,
Squeeze,
Squeeze,
Squeeze,
And exhale.
And just dive,
Let's be together in this stillness and the silence for a moment.
Just roll your shoulders,
Take a few breaths in through the nose,
Out through the mouth.
Just notice how it is that you feel now compared to when we started together.
It's quite profound,
The shifts that we can create in such a short period of time.
And we can get so caught up in why and how and all the ins and outs,
And yet truly,
We just sometimes need to find the space to sit,
To change the pattern of our breath,
To move our body,
And to afford ourselves the opportunity to disconnect from some of the stories that are playing out.
And from here,
We can return to a state of peace,
To a state of bliss,
And to a place of contentment.
Thank you so much for sharing this time with me.
I hope that you enjoyed this practice.
If you did,
Please let us know what you enjoyed about the practice and any experiences that you had.
We'd love to hear from you.
I'll be back next week with another nine-minute meditation.
Until then,
Many,
Many blessings.
Sat Nam.
Sat Nam.
Thank you.
