15:14

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2020-04-12T03:31:39.000Z
Duration: 15 min 14 s
Channel: Meena Srinivasan
Description: This guided deep relaxation is inspired by the teachings of Thich Nhat Hanh and the Plum Village Community of Engaged Buddhism. This practice is an invitation to care for your body and being with compassion and appreciation. Music by Jim Rajan.

by Meena Srinivasan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This guided deep relaxation is inspired by the teachings of Thich Nhat Hanh and the Plum Village Community of Engaged Buddhism. This practice is an invitation to care for your body and being with compassion and appreciation. Music by Jim Rajan.

Relaxation Body Scan Breathing Gratitude Compassion Grounding Joy Buddhism Mindfulness Self Compassion Progressive Muscle Relaxation Breathing Awareness Joyful Meditations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

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