The Tao of Cleansing

Learn to master yourself as you cleanse toxins from the body and energize organs and glands. A must for optimal health, vitality and longevity.

Transcript

Sawatdee Kup.

Welcome to a journey of empowerment through knowledge.

Your guide through this meditation is Serena Stone.

Educated at the Universal Tao Institute in Chiang Mai,

Thailand,

Ms.

Stone has studied with Taoist master Mantak Chia since 1990.

Since then,

She has worked internationally to teach the art of self-healing and manifestation.

The formula for meditation that you are about to listen to is intended to be used at least once a day for the next 60 days.

After you have practiced this meditation as is for the prescribed length of time,

Feel free to allow it to mold itself to you and your personal needs.

In all things remember,

This is the Tao,

The way of nature,

The way without force,

The way.

And now your host,

Serena Stone.

Sawatdee Kup.

The following meditation is a special request by so many people that I've worked and practiced with.

This is going to be the Tao of cleansing.

And we are talking in particular about the physical body and detoxifying organs,

Detoxifying skin,

Flushing cellulite,

Flushing the mind,

Because if your body is toxic,

So is your mind.

This has been a huge,

Huge request.

And these modern times when we are eating processed foods and our meat has hormones in it and the cattle are eating pesticides and herbicides,

We,

You know,

By the time we are very young children,

We are toxic.

Our liver isn't functioning right.

The kidneys aren't right.

People are constipated or not digesting at all.

It's terrible.

So the following meditation is designed to clean out individual systems and you can focus on an individual system if you know,

For example,

That you have an organ that isn't working properly,

That is clogged or congested.

I'm going to guide you through a general meditation.

But as you take this meditation and make it your own as the Tao states you should do,

Feel free to focus on the part of your body or your mind that really needs to be cleansed.

We will also be energizing the body with this meditation using one of the most potent energizers I know and that's cosmic particles.

So relax,

Close the door,

Turn off the cell phone,

Turn off the TV.

Lay back,

Close your eyes and let's detoxify.

Close your eyes,

Relax.

Be aware that there's a hole in the top of your head.

And now bring your vision to the night sky in your mind's eye and in one tiny corner of the sky.

The stars are falling into a hole in the top of your head.

See the stars begin to fall and fill the crown with white.

As the stars become more dense,

The color is a solid,

Brilliant white.

Then see the night sky filled with stars and in one tiny corner of the sky the stars are falling into a hole in the top of your head.

Notice that the head begins to fill with white.

Let the stars fill your skull.

Let them fill your eyes,

Your face,

Your brain,

Your ears,

Your nose,

Mouth.

See your teeth,

White,

Strong.

Let the stars fill your head and become quite dense.

Very thick cosmic energy filling the head and pushing,

Pushing down.

If there are any toxins that need to be cleared from the eyes,

The brain,

The sinuses,

The teeth,

The muscles.

Push the dark color down,

Down.

And again look up with your mind's eye and see the night sky filled with stars and in one tiny portion of the sky the stars are falling into a hole in the top of your head.

Now the stars begin to fill the throat and the neck pushing out any stuck chi or energy that might be in your neck or your throat or your jaw.

Pushing any dark color down,

Down and filling the throat with the color white.

Compacted stars,

Cosmic particles.

And again taking the mind's eye up to the night sky,

Seeing it is filled with stars and in one tiny corner of the sky the stars are falling into a hole in the top of your head.

And now we see the stars,

The white color,

Pushing their way toward the shoulders.

Pushing,

Pushing down the arms now and filling your arms with the color white.

Pushing any negativity down,

Down past the elbows.

Pushing through the forearms,

Into the hands,

To the very tips of your fingers.

What negativity are we holding in the tips of your fingers?

Let it rest there.

We have plans for that later.

And again take your mind's eye up to the night sky,

See that it is filled with stars and in one tiny corner of the sky the stars are falling into a hole in the top of your head.

And seeing the throat and the shoulders filled with white and now letting the stars begin to fill the chest.

Cleansing the heart,

Cleansing your lungs.

Push any dark color out,

Down,

Down,

Down.

Pushing,

Filling the chest.

Seeing the stars filling up your chest and your rib cage,

Breathe deeply,

Notice how free your lungs are.

Be aware of your spine,

Of your ribs,

Of your bones in your arms and your hands,

Your skull.

Everything clean and white.

Releasing yourself and becoming cosmic particles.

Pushing any dark,

Negative energy down.

Becoming aware of your waistline now.

We've cleansed the liver,

The kidneys.

Pushing down the stomach,

Spleen and pancreas white.

Down,

Down,

Down to the intestines.

Pushing any negativity.

Pushing filling the belly,

Filling the low back with stars.

In your mind's eye,

Look up to the night sky,

See that it is filled with stars and in one tiny portion of the night sky,

The stars are falling into a hole in the top of your head.

And now the stars are dense and thick and the white color is bright.

Pushing toward the hips and the groin.

Long spine,

Clean intestines,

Clean sexual organs,

White.

Pushing any dark color down,

Down toward the legs.

Letting the stars begin to push their way into the upper thighs.

In your mind's eye,

Look up to the night sky and see that it is filled with stars and in one tiny corner of the sky,

The stars are falling into a hole in the top of your head.

And now the stars are pushing their way into the legs.

Upper thighs.

Don't forget that backside.

Use your backside.

Make sure that butt doesn't have any toxins in it.

Very important.

Pushing,

Pushing any dark color out,

Unsticking any stuck muscles,

Strengthening the bones,

Healthy sexual organs.

Pushing,

Pushing chi down the front of the legs,

The backs of the legs,

Filling the upper portion of your legs.

Pushing dark chi down to the knees.

And take your mind's eye up to the night sky,

See that it is filled with stars,

Beautiful and white.

In one corner of the universe,

The stars are falling into a hole in the top of your head.

And now the stars are pushing past the knees,

Pushing down your shin,

Pushing down the calves,

Pushing any dark color,

Any dark negative chi,

Flushing the body,

Pushing,

Pushing down to the ankles,

And beginning to fill up the feet so that you have dark spots on the bottoms of your feet and toes.

And become aware that your fingertips and now your palm also has a dark spot.

Look up with your mind's eye into the night sky.

See that it is filled with gorgeous white glimmering stars,

And in one tiny,

Tiny portion of the night sky,

The stars are falling into a hole in the top of your head.

We open the palms now,

We open the bottoms of the feet,

We open the fingertips,

And we open the toes,

And the stars begin to push out the negativity in the form of mud.

And this mud comes flying out of the hands and feet,

Like waterfalls of darkness cascading dark,

Dirty,

Muddy water cascading out from hands and feet.

Let this cascade down into the ground,

Through the building,

And buried into the earth,

Where it will be much happier,

And can be transformed by Mother Nature and our earth,

And can grow a tree with that dirty energy.

No problem,

That's what the earth does,

It transforms.

Again,

Focus on hands and feet,

And see the mud,

Like a waterfall,

Flying out.

With your mind's eye,

Look up to the night sky,

See that it is filled with stars,

And see now,

In one small part of the sky,

The stars are falling into a hole in the top of your head.

They are falling into a hole in the top of your head,

Flowing through your body,

And pushing the negative energy out in the form of mud from your hands and feet.

And as you begin to watch this mud,

You see that it becomes clearer and cleaner,

And now looks like murky,

Dirty water.

It's not so thick.

It looks like dirty water with little black flecks in it.

And as you watch this murky,

Dirty water,

It clears again.

It becomes grayish water with little tiny black flecks.

Again,

Take your mind's eye up to the night sky,

See those stars,

And in one small portion of the sky,

The stars are falling into a hole in the top of your head.

And now as you let those stars flow through you,

You see this water pouring from your hands and feet cascading down into the ground,

Clear,

Very clear,

See clear,

Clean water with little white sparkles from the stars.

In through the top of your head and pouring out in the form of clear,

Clean water with white sparkles from hands and feet cascading down into the earth,

Washing away toxins and negativity.

Smile to your body,

Smile to your heart,

Smile to your lungs,

Smile to your liver,

Smile to your kidneys,

Smile to your spleen,

Pancreas,

And stomach.

Smile to your intestines.

Smile to your sexual organs.

Smile to your brain.

Smile to your bones and feel the stars flowing through your bones and through your organs.

See the clean,

Crisp water with white sparkly stars flow from hands and feet into the earth.

And now,

More stars in the water.

And the water isn't water at all.

It is white,

Clean,

Clear,

Pure stars.

In through the top of your head,

Out through the hands and feet,

Washing and cleansing while simultaneously energizing with the color white.

Disguise any alien organs with the color white and command it to stay.

And now,

We're going to close the hole in the top of our head.

Look up to the night sky.

Just see it is filled with stars.

Close the hands,

Close the feet.

See your body as filled with white cosmic particles,

Beautiful stars.

And once again,

We enter the Wu-Chi,

The place of nothingness.

Let the practice do its work.

Relax.

Feel and feel the prepious heavens See you tomorrow!

Reviews

Loved it

Absolutely loved this, I will try to visualise more white stars in my sky.....
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

There was something so soothing about this meditation that I can’t put into words!

A fun and healing mediation! Feeling very relaxed. Thank you :)

So glad to see this here from you. Hope all is well and please post another one or two? 🙏🏼

Very different type of meditation for me. The speaker's enthusiasm and guidance brought home the cleansing meditation. Thank you!

Love this. Love your voice, love the process, love the sounds. Thank you. Committing to 60 days. 🙏

Cool meditation to detox!

Powerful experience

Very relaxing. I think I fell asleep so will need to do it again later. Hoping it helps with cleansing my system as well as my organs.

Great visualization for energy healing and cleansing the body and mind. I added the breaths to the exercise. Perhaps you would like to consider it. Thank you and blessings to you.

Oh many thanks. I needed that.

Did this in the bathtub and it was incredibly healing. So much love to you all✨

Very powerful cleansing meditation. Love the voice, love the sound of water. Bird sounds were a bit too sharp for my ears.

This is a very special meditation. I will practice it for 60 days

So very peaceful! Just what I needed for the end of a busy day!

Love it, however, don't love the sarcastic undertones.

Love love this meditation, thank you❤️❤️

Great experience, namasté 🙏🏻