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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKit Ontko
Wellness Kit believes yoga is not about being bendy, but to explore the connection between mind, body and spirit and to challenge your notions about what your body is capable of doing. Yoga can benefit every body and she is committed to make it accessible no matter what your “tissue issues”. Wellness Kit brings her 20 years experience as an Occupational Therapist to her yoga teaching to adapt the practices to suit you in a harm free way.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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