08:25

Guided Mindfulness Art Making Practice

Name: Guided Mindfulness Art Making Practice
Uploaded: 2022-10-10T03:40:17.000Z
Duration: 8 min 25 s
Channel: Kelly Gupta Holley
Description: Grab a notebook or sketchbook and some drawing materials! It's time to get cozy and creative. This guided mindfulness art making practice provides space to explore your creativity while building your mindfulness skills. Self-compassion and non-judgment are encouraged throughout the practice.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grab a notebook or sketchbook and some drawing materials! It's time to get cozy and creative. This guided mindfulness art making practice provides space to explore your creativity while building your mindfulness skills. Self-compassion and non-judgment are encouraged throughout the practice.

Performance Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Grounded Health & Happiness Science Mindfulness Meditation Psychology Secular Creativity Secular Mindfulness