16:54

15 Minute Body Scan With Gratitude

Name: 15 Minute Body Scan With Gratitude
Uploaded: 2023-05-07T23:18:44.000Z
Duration: 16 min 54 s
Channel: Tracey Lynn Pearson, LIMHP
Description: Often, we get so caught up in doing and being that we are not what we feel in our bodies. This advanced meditation is designed to help you release stress and tension you may not notice. Body scanning involves paying attention to parts of the body and sensations from feet to head.

by Tracey Lynn Pearson, LIMHP

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Often, we get so caught up in doing and being that we are not what we feel in our bodies. This advanced meditation is designed to help you release stress and tension you may not notice. Body scanning involves paying attention to parts of the body and sensations from feet to head.

Body Scan Gratitude Body Awareness Sensory Awareness Relaxation Loving Kindness Advanced Meditations Breathing Awareness Pain Postures Release Stress Tension Releasing

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

© 2026 Tracey Lynn Pearson, LIMHP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.