An IFS Parts Mapping Guided Meditation

Name: An IFS Parts Mapping Guided Meditation
Uploaded: 2023-01-30T20:24:56.000Z
Duration: 14 min 56 s
Channel: Tim Fortescue (Faithfully Growing)
Description: Here I lead you through an IFS (Internal Family Systems) Parts Mapping Exercise that I modeled from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts. I hope that you find it useful!

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

471

Here I lead you through an IFS (Internal Family Systems) Parts Mapping Exercise that I modeled from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts. I hope that you find it useful!

Wisdom Health & Happiness Mindfulness Insight Meditation Spirituality Spirituality

27.0 (27)

Recent Reviews

Stacey

August 31, 2024

That was the most beautiful unburdening I've experienced to date. Thankyou. ✨

Angela

July 10, 2024

Oh so very helpful Tim. Thank you. This will transform my work outputs. Thank you. 🙏

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