19:28
Join Sarah for this 20-minute yin yoga practice for your hips and hamstrings. Yin yoga is a passive practice that softens the muscles and allows you to move into the deeper connective tissues. Targeting your body's major joints, yin yoga promotes healthy mobility, breath awareness, and grounding practices to relieve stress and tension in your body and mind. Two blocks or a bolster is recommended for practice, you can substitute props with a thick book, firm pillow, or folded blanket.