Develop Patience & Relieve Anxiety With Nature's Lessons

This practice can help you develop patience and relieve anxiety by considering nature's lessons. Just as the way water patiently erodes the surface of a rock, we too can soften over time when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.

Reviews

Calming and grounding. Just what I needed this morning. Thank you 🙏

Beautifully guided to BEing, and surrendering to presence ♥️ Thank you

Sometimes we have to be reminded to be patient, trust and enjoy the journey. Thank you 🙏

Beautiful Thank you 🙏

Beautiful. Just what I needed. And, what I need on a daily basis. I always need to slow down and be patient. I always feel like I have to move at the speed of light, get things done quickly as I try to accomplish all the things on a ridiculously long “to do“ list.. Not the right way to live a beautiful life. Thank you for your salient words of wisdom and a great meditation.