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Body Scan for MBSR · 45:01

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This is a guided body scan meditation for the MBSR Program. This practice exercises your own natural capacity to experience the body, as you become familiar with noticing, working with attention, and intentionally directing that attention.

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This is a guided body scan meditation for the MBSR Program. This practice exercises your own natural capacity to experience the body, as you become familiar with noticing, working with attention, and intentionally directing that attention.

Listen
1.6k plays · 70 ratings
4.5
7 Reviews · Body Scan for MBSR
GUIDED MEDITATIONS · 2 Tracks

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