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At Home in the Moment · 19:48

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25.4k plays · 2.9k ratings
4.8

This meditation cultivates a gentle, wakeful presence in the body, with a “smile down,” then guides us to resting in a home base of sensations or the breath.

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This meditation cultivates a gentle, wakeful presence in the body, with a “smile down,” then guides us to resting in a home base of sensations or the breath.

Listen
25.4k plays · 2.9k ratings
4.8
677 Reviews · At Home in the Moment
GUIDED MEDITATIONS · 37 Tracks

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