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MBSR Yoga Series 1 Laying Down · 29:36

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13.3k plays · 618 ratings
4.6

This exercise features very gentle poses and movements. The poses are done mindfully and with awareness of breathing.

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This exercise features very gentle poses and movements. The poses are done mindfully and with awareness of breathing.

Listen
13.3k plays · 618 ratings
4.6
199 Reviews · MBSR Yoga Series 1 Laying Down
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