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MIDL Mindfulness Training 09 / 52: Expanding the Whole Breath · 36:28

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Exercise 9: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

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Exercise 9: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

Listen
4.8k plays · 391 ratings
4.9
78 Reviews · MIDL Mindfulness Training 09 / 52: Expanding the Whole Breath

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