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MIDL Mindfulness Training 07 / 52: Developing the Whole Breath · 32:43

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Exercise 7: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

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Exercise 7: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

Listen
6.5k plays · 541 ratings
4.8
112 Reviews · MIDL Mindfulness Training 07 / 52: Developing the Whole Breath

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