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MIDL Mindfulness Training 27 / 52: Changing Meditation Postures · 41:20

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Exercise 27: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

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Exercise 27: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

Listen
599 plays · 56 ratings
4.8
12 Reviews · MIDL Mindfulness Training 27 / 52: Changing Meditation Postures

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