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MIDL Mindfulness Training 20 / 52: Observing Thinking Patterns · 26:11

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Exercise 21: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

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Exercise 21: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.

Listen
3.9k plays · 339 ratings
4.8
83 Reviews · MIDL Mindfulness Training 20 / 52: Observing Thinking Patterns

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