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MIDL Mindfulness Training 11 / 52: Arising & Passing of the Breath · 41:51

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Exercise 11: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice

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Exercise 11: Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice

Listen
7.8k plays · 506 ratings
4.9
101 Reviews · MIDL Mindfulness Training 11 / 52: Arising & Passing of the Breath

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