https://insighttimer.com/yogicdance/video-talks/why-chronic-pelvic-pain-persists-the-4-bucket-model https://libraryitems.insighttimer.com/06Vygi763LYunwhSl1MD/pictures/tiny_rectangle_medium.jpeg Why Chronic Pelvic Pain Persists: The 4-Bucket Model Chronic pelvic pain can be confusing, exhausting, and isolating—especially when tests come back “normal” or treatments don’t fully help. But persistent pain is not random. It often makes perfect sense once we understand what’s driving it. In this talk, I’ll explain chronic pelvic pain using a clear and powerful four-bucket model—a framework that helps make sense of symptoms and guides real healing. We’ll explore the four most common contributors to pelvic pain, including neuroplastic pain. Most people don’t have just one bucket—they have a mix. Understanding your “bucket combination” can help you stop chasing the wrong treatment and start addressing what actually maintains the pain. This session is designed to be validating, science-based, and hopeful—because chronic pelvic pain is real, and the body can change. This is educational and not a substitute for medical care. https://libraryitems.insighttimer.com/06Vygi763LYunwhSl1MD/video-hls/v3/index.m3u8 https://insighttimer.com/shannonsullivan/video-talks/what-prayer-is-talk-a-poem https://libraryitems.insighttimer.com/0CQ1FthGG7JYBreINbwF/pictures/tiny_rectangle_medium.jpeg What Prayer Is – Talk & A Poem Prayer is not about telling Spirit exactly what you want and expecting it to happen. Instead prayer is about allowing the Divine to flow through you and guide you. Prayer can be both the act of giving to others as well as receiving. Life itself is a prayer. (Music by Chris Collins). https://libraryitems.insighttimer.com/0CQ1FthGG7JYBreINbwF/video-hls/v1/index.m3u8 https://insighttimer.com/sarahhofing/video-talks/why-you-keep-people-pleasing-the-fawn-response https://libraryitems.insighttimer.com/0GKS3gOp8yeac07TFlfC/pictures/tiny_rectangle_medium.jpeg Why You Keep People Pleasing | The Fawn Response If you've ever said yes when you meant no, this talk is for you. You'll discover the fawn response — the fourth stress response that explains why people pleasing isn't a personality flaw but a nervous system survival pattern. Learn how to recognize it in your daily life and one simple tool to begin interrupting it today. https://libraryitems.insighttimer.com/0GKS3gOp8yeac07TFlfC/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-happiness-versus-well-being https://libraryitems.insighttimer.com/0mBh8Awznc37zahXzoEi/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Happiness Versus Well-Being While most of us strive for happiness in one form or another, what do we do when happiness is not present, when we are not feeling happy? In this short daily inspiration video, I share a simple shift that can help you cultivate something deeper and more enduring. Disclaimer: This video is purely for educational purposes and is not intended as a psychological intervention or treatment of any kind. https://libraryitems.insighttimer.com/0mBh8Awznc37zahXzoEi/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/let-it-rain-a-practice-in-non-resistance_1 https://libraryitems.insighttimer.com/0TjaCq7zJCnUNKJCgTA4/pictures/tiny_rectangle_medium.jpeg Let It Rain | A Practice in Non-Resistance Sometimes the most healing thing we can do is stop fighting the moment we’re in. In this video, mindfulness teacher Jessica Amos shares stories and a simple practice for releasing resistance and allowing life to unfold more naturally. Through the practice of learning to ‘stay with yourself’, you’ll leave feeling more spacious, grounded, and able to meet life’s storms with greater ease. If this resonates, you will enjoy Jessica’s course “Presence In Everyday Life” here on Insight Timer where you can explore this topic more deeply. Follow Jessica Amos for more meditations, talks, and upcoming courses. Donations help support the creation of these teachings and allow Jessica to continue sharing. https://libraryitems.insighttimer.com/0TjaCq7zJCnUNKJCgTA4/video-hls/v1/index.m3u8 https://insighttimer.com/susanguttridge/video-talks/grounding-practice-for-anxiety-relief https://libraryitems.insighttimer.com/0xd6zWr5YQR5BlP1Zj3W/pictures/tiny_rectangle_medium.jpeg Grounding Practice For Anxiety Relief When anxiety rises, the nervous system can become activated and attention narrows. This practice includes grounding, breath, and supportive regulation techniques to guided you in shifting physical tension, calming the mind, and returning to the present moment. This meditation can be helpful during moments of rising anxiety, racing or repetitive thoughts, or when you’re feeling unsettled or overwhelmed. You can return to this practice anytime you need a moment to reset and reconnect. Music credit: Liborio Conti Image credit: Valentin Rusu, Canva Pro https://libraryitems.insighttimer.com/0xd6zWr5YQR5BlP1Zj3W/video-hls/v2/index.m3u8 https://insighttimer.com/catsantos/video-talks/being-thirty-something-a-poem https://libraryitems.insighttimer.com/0xh4JmB8lyvuuIvyRyfr/pictures/tiny_rectangle_medium.jpeg Being Thirty-Something: A Poem A one-minute spoken poem on the quiet truth of being in your thirties, where the idea of having it all figured out softens and something more real takes its place. It explores the paradox of this decade and the freedom that comes not from having it all figured out, but from finally allowing yourself to be seen as you are. https://libraryitems.insighttimer.com/0xh4JmB8lyvuuIvyRyfr/video-hls/v1/index.m3u8 https://insighttimer.com/monicajill/video-talks/why-mindset-isnt-enough-for-anxiety https://libraryitems.insighttimer.com/1AZw5aCQXi0iHZCPi4o4/pictures/tiny_rectangle_medium.jpeg Why Mindset Isnt' Enough for Anxiety Your anxiety isn’t just in your mind—it lives in your nervous system. Learn why somatic practices matter and how simple, body-based tools like breath, tapping, and grounding can help you regulate in real time and feel more in control. https://libraryitems.insighttimer.com/1AZw5aCQXi0iHZCPi4o4/video-hls/v1/index.m3u8 https://insighttimer.com/ruteviolante/video-talks/perolas-terapeuticas https://libraryitems.insighttimer.com/1hZnLsMRUOsIrPWwdHJA/pictures/tiny_rectangle_medium.jpeg Pérolas terapêuticas Nesta conversa falo de algumas premissas que utilizo de forma transversal nas consultas terapêuticas. São questões que sinto que precisam de ser compreendidas e integradas por todos. O poder pessoal que tantas vezes esquecemos ou a capacidade que temos de desviar o foco de um problema são detalhes fundamentais que nos apoiam nos desafios do dia-a-dia. https://libraryitems.insighttimer.com/1hZnLsMRUOsIrPWwdHJA/video-hls/v1/index.m3u8 https://insighttimer.com/stefanialintonbon/video-talks/a-sleep-story-buffalina-and-the-secret-of-the-sky-garden https://libraryitems.insighttimer.com/1IDUnc7YB8Ekg23Yv6le/pictures/tiny_rectangle_medium.jpeg A Sleep Story | Buffalina and the Secret of the Sky Garden A gentle sleep story for kids and anyone seeking relaxation, self-love, and inner calm. Follow Buffalina, a small caterpillar who watches the sky and dreams of becoming something more. In this soothing bedtime story, she discovers that true transformation doesn’t begin on the outside… it begins within. Set in a peaceful garden above the sea, this calming read-aloud is designed to help you unwind, release tension, and settle into a quiet, restful state. With a soft, comforting tone, the story supports relaxation, mindfulness, and emotional ease. https://libraryitems.insighttimer.com/1IDUnc7YB8Ekg23Yv6le/video-hls/v3/index.m3u8 https://insighttimer.com/femkebakker/video-talks/why-self-compassion-feels-so-hard-and-what-helps https://libraryitems.insighttimer.com/1KBHtIiOMgERUogWWcuW/pictures/tiny_rectangle_medium.jpeg Why Self-Compassion Feels So Hard (And What Helps) Self-compassion is one of the most recommended practices in modern psychology, and the science behind it is solid. So why does it feel so hard to actually do, especially in the moments you need it most? In this video, I explore why self-compassion can feel out of reach when a deeper part of you still believes kindness has to be earned. I introduce the selfgentleness perspective as a different starting point: one that doesn't ask you to feel worthy first, just a little less hard on yourself right now. If self-compassion has ever felt like something you should be able to do but somehow can't, this one is for you. https://libraryitems.insighttimer.com/1KBHtIiOMgERUogWWcuW/video-hls/v2/index.m3u8 https://insighttimer.com/TheFemaleStoic/video-talks/how-to-be-your-own-guarantee-with-the-female-stoic https://libraryitems.insighttimer.com/1xX9ThfhVvyhfhsDraGz/pictures/tiny_rectangle_medium.jpeg Why should I adopt Stoicism as a woman? This short is taken from a longer session of The Female Stoic podcast where we discuss how we can empower ourselves in a stoic way. In the 18th Century, the Blue Stockings Society was an informal women's social and educational movement in England that emphasised education and mutual cooperation. Elizabeth Carter - a member - was the first person to translate the works of Epictetus in to English. Stoic empowerment is the practice of gaining inner strength, resilience, and tranquility by focusing exclusively on what you can control—your thoughts, reactions, and actions—while accepting what you cannot. It transforms challenges into opportunities for growth by cultivating virtues like courage and wisdom, reducing stress, and fostering a proactive mindset. The Female Stoic podcast, managing emotions, focus, female empowerment. https://libraryitems.insighttimer.com/1xX9ThfhVvyhfhsDraGz/video-hls/v2/index.m3u8 https://insighttimer.com/innerswim/video-talks/3-myths-about-yoga-nidra-that-may-shift-how-you-practice https://libraryitems.insighttimer.com/1YDwXeeqUa3706Jgyf61/pictures/tiny_rectangle_medium.jpeg 3 Myths About Yoga Nidra (That May Shift How You Practice!) Think you know what Yoga Nidra is all about? In this video, we'll discuss - and bust - the 3 most common myths or misunderstandings about this wonderful practice. These might surprise you and help you deepen your Yoga Nidra practice in a whole new way. https://libraryitems.insighttimer.com/1YDwXeeqUa3706Jgyf61/video-hls/v2/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/the-voice-that-shames-you-understanding-your-inner-critic https://libraryitems.insighttimer.com/20K5ntHVZ5etlLMhfH6n/pictures/tiny_rectangle_medium.jpeg The Voice That Shames You | Understanding Your Inner Critic Shame often feels like something is wrong with you. But inside, it is often created by a dynamic between two parts: one that shames, and one that feels ashamed. In this video, Lilian introduces the part of you that delivers shame—the inner critic, or “shamer.” Using an Internal Family Systems approach, she explains that not all shaming voices are the same. Some develop to protect you, while others carry more harmful patterns. Understanding which type of shaming voice is present is the first step toward healing. When you begin to recognize this part and relate to it differently, the cycle of shame can start to loosen. This talk is the first step in working with shame in a more informed and compassionate way. https://libraryitems.insighttimer.com/20K5ntHVZ5etlLMhfH6n/video-hls/v2/index.m3u8 https://insighttimer.com/Inherglow/video-talks/eft-tapping-for-anxiety-relief_1 https://libraryitems.insighttimer.com/2Kqb4dBUHGLvQEAHGtrA/pictures/tiny_rectangle_medium.jpeg EFT Tapping For Anxiety Relief Tap along with me in this EFT tapping session designed to help ease and reduce feelings of anxiety. We will gently tap through a series of points on the body while focusing on releasing tension and calming the mind. This practice can help you feel more grounded, relaxed, and at ease. You can repeat this session as many times as needed whenever anxiety arises or you need a moment to reset. https://libraryitems.insighttimer.com/2Kqb4dBUHGLvQEAHGtrA/video-hls/v3/index.m3u8 https://insighttimer.com/ramanmittal/video-talks/can-meditation-solve-your-life-problems-hindi https://libraryitems.insighttimer.com/2Lg2dWdQJrtjGnYJ8hvl/pictures/tiny_rectangle_medium.jpeg Can Meditation Solve Your Life Problems? (Hindi) People often ask if meditation can solve all the problems in their life. The truth is, life’s challenges do not always come from the situation itself, but from the stories we attach to it, of fear, expectation, or feeling unlucky. Through mindfulness and awareness, you begin to notice and gently let go of these stories. The problems may still be there, but with a quieter mind and greater clarity, they no longer feel as overwhelming. लोग अक्सर पूछते हैं—क्या ध्यान जीवन की सभी समस्याओं को हल कर सकता है? सच यह है कि जीवन की चुनौतियाँ हमेशा परिस्थितियों से नहीं आतीं, बल्कि उन कहानियों से आती हैं जो हम उनके साथ जोड़ लेते हैं—डर, अपेक्षाएँ, या खुद को दुर्भाग्यशाली मानने की भावना। सजगता और जागरूकता के माध्यम से, आप इन कहानियों को देखना और धीरे-धीरे उन्हें छोड़ना सीखते हैं। समस्याएँ शायद बनी रहें, लेकिन शांत मन और स्पष्टता के साथ वे उतनी भारी नहीं लगतीं। https://libraryitems.insighttimer.com/2Lg2dWdQJrtjGnYJ8hvl/video-hls/v3/index.m3u8 https://insighttimer.com/YouAreAConsciousCreator/video-talks/a-question-that-reveals-your-purpose https://libraryitems.insighttimer.com/2lH4ZU6tMLk1LURQQmg7/pictures/tiny_rectangle_medium.jpeg A Question That Reveals Your Purpose If you’ve felt burned out by manifestation, self-improvement, or trying to “figure out” your purpose, this practice is an invitation to slow down and listen differently. Instead of asking "what you should become," we explore how identity shifts naturally through honesty, presence, and embodiment. You will be invited to reconnect with the greatest expression of yourself that’s ready to live now — and let purpose organize itself around that. https://libraryitems.insighttimer.com/2lH4ZU6tMLk1LURQQmg7/video-hls/v2/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-rise-for-your-people https://libraryitems.insighttimer.com/2lSFoaHO6SB6LbTpjRH2/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Rise For Your People Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: Zorro. The masked figure who moved through the darkness with precision and purpose. Not for power. Not for recognition. For his people. And when he had done what needed to be done, he raised his sword and left his unmistakable mark. A signal to his community that said: I was here. I see you. You are not alone. That energy is alive right now. The Leaders being called forward in this moment are not the loudest voices in the room. They are the ones with the clearest signal. Standing for unity, integrity, and truth, for their people, against injustice. Come tune in. Week of March 16th, 2026 Suggested follow-up tracks: Light Protocol 01 for Dispelling Fear; New Moon in Pisces (March 2026) https://libraryitems.insighttimer.com/2lSFoaHO6SB6LbTpjRH2/video-hls/v2/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-preparing-your-energy https://libraryitems.insighttimer.com/2OaopysnYZaKb4CMCYcE/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Preparing Your Energy Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: A funnel cloud picking up debris and clutter, moving towards us. The guidance: to ground our energy and focus our attention so that we can harness the Aries momentum this week. This is your weekly energy reading. Come tune in. Week of April 13th, 2026 Suggested follow-up tracks: New Moon in Aries (April 2026); Full Moon in Libra energy readings; Light Protocol 05 for Digestion; Grounding meditation https://libraryitems.insighttimer.com/2OaopysnYZaKb4CMCYcE/video-hls/v1/index.m3u8 https://insighttimer.com/kingakremer/video-talks/the-two-states-that-shape-your-reality https://libraryitems.insighttimer.com/2UaejIKCln4DK2hmOYyV/pictures/tiny_rectangle_medium.jpeg The Two States That Shape Your Reality Ever felt like you’re two completely different people depending on the day… or even the moment? One version of you trusts, feels open, and moves with ease. The other overthinks, reacts, and closes off. In this video, you’ll understand why and how these states shape the reality you experience and create. Because the version of you you’re listening to in each moment… is the one manifesting your life. https://libraryitems.insighttimer.com/2UaejIKCln4DK2hmOYyV/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/a-simple-daily-prayer-for-divine-connection https://libraryitems.insighttimer.com/2Whbagyv7jsrX9PZzc7G/pictures/tiny_rectangle_medium.jpeg A Simple Daily Prayer for Divine Connection What does it mean to stay connected to the divine in everyday life? In this video, mindfulness teacher Jessica Amos shares a simple daily prayer practice designed to help you open your heart and cultivate a deeper spiritual connection. Through the practice of learning to stay with yourself, you’ll walk away feeling centered, supported, and more connected to the divine presence within and around you. If this video resonates, you are sure to enjoy Jessica’s courses “Heal Your Relationship with Money” and “Finding God After Religion” here on Insight Timer where you can explore this topic more deeply. Follow Jessica Amos and visit her profile for more meditations, talks, livestream sessions, and upcoming courses. Consider giving a donation to show your appreciation and support for Jessica's work. https://libraryitems.insighttimer.com/2Whbagyv7jsrX9PZzc7G/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/give-yourself-some-credit-notice-your-successes https://libraryitems.insighttimer.com/2wW4wtWTd3Wa4CaNwSsf/pictures/tiny_rectangle_medium.jpeg Give Yourself Some Credit. Notice Your Successes A reminder to notice effort, not just outcomes in ADHD. In this video, Ari encourages recognising small wins, shifting away from self-criticism, and building momentum through a more compassionate and realistic approach to change. https://libraryitems.insighttimer.com/2wW4wtWTd3Wa4CaNwSsf/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/how-to-manifest-your-dream-life https://libraryitems.insighttimer.com/3cyaAbUoyYGu9DhjJepP/pictures/tiny_rectangle_medium.jpeg How To Manifest Your Dream Life In this powerful talk, you'll learn how to tap into the feeling your future self is experiencing and bring that feeling into your present moment. You'll also discover why changing your internal state in this way is the key to manifesting your heart's dream life. https://libraryitems.insighttimer.com/3cyaAbUoyYGu9DhjJepP/video-hls/v1/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/how-sound-shapes-your-mind-and-body_1 https://libraryitems.insighttimer.com/3FqUcMLQFsVj26RuY8zD/pictures/tiny_rectangle_medium.jpeg How Sound Shapes Your Mind And Body In this video, I explain one of the most important foundations for understanding how sound works: Music is vibration, and vibration is frequency. I explore how sound waves interact with the body, the nervous system, and the brain, and why different sounds can naturally influence our mental and emotional states. By understanding these basic principles, it becomes easier to see how music and frequencies can support relaxation, awareness, and inner balance in everyday life. If this video or my music has touched your heart or supported your healing, you can leave a small donation here on Insight Timer. Every contribution helps me create more soundscapes to uplift and heal others. Giacomo Franzoso, founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/3FqUcMLQFsVj26RuY8zD/video-hls/v1/index.m3u8 https://insighttimer.com/wakes/video-talks/calming-music-nervous-system-regulation https://libraryitems.insighttimer.com/3GxydS3k1aJGnHAm7j7s/pictures/tiny_rectangle_medium.jpeg Calming Music & Nervous System Regulation Your nervous system is reading the acoustic information around you constantly, long before your thinking mind has had a chance to assess anything. In this teaching, Ada and Nathan of Wakes explain how music speaks directly into that process, reaching the body through the senses before the analytical mind can intercept it, and why that makes it one of the most powerful tools we have for genuine regulation. But this teaching goes further than getting calm — it explores how down-regulation is a doorway rather than a destination, and what becomes possible when the nervous system finally feels safe enough to soften. This teaching closes with a short live music practice — including bansuri flute, harmonium, and humming — as a direct experience of calming music’s power and effect on our bodies and minds. https://libraryitems.insighttimer.com/3GxydS3k1aJGnHAm7j7s/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-talks/the-principles-of-breathwork-for-relaxation-calm https://libraryitems.insighttimer.com/3NSdiIjk3RyrxiTorulU/pictures/tiny_rectangle_medium.jpeg The Principles Of Breathwork For Relaxation & Calm A simple shift in the way you breathe can change the way you feel. In this talk, we explore how breathwork can be used as a practical tool for calm and relaxation. Focusing on the core principles of 'nose, low, and slow', you’ll learn how to breathe in a way create a signal of safety in the body, this in terms calms the mind. https://libraryitems.insighttimer.com/3NSdiIjk3RyrxiTorulU/video-hls/v2/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-courage-to-bloom https://libraryitems.insighttimer.com/3pBwZoDu7ONuvDrvHveE/pictures/tiny_rectangle_medium.jpeg The Courage to Bloom Inspired by a quote from Anaïs Nin, this video explores the courage it takes to grow through life’s most difficult seasons. Mindfulness teacher Jessica Amos shares stories and reflections on how pain can become the very soil where transformation begins. Through the practice of learning to 'stay with yourself', you’ll leave feeling grounded, encouraged, and ready to risk blooming into the next chapter of your life. If this video resonates, you will enjoy Jessica’s course “Reparent and Heal Your Inner Child” here on Insight Timer where you can explore this topic more deeply. Follow Jessica Amos and visit her profile for more meditations, talks, livestream sessions, and upcoming courses. Donations help support the creation of these teachings and allow Jessica to continue sharing. https://libraryitems.insighttimer.com/3pBwZoDu7ONuvDrvHveE/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/create-a-smooth-workflow https://libraryitems.insighttimer.com/3R9ryOPxQzHHOBEETvP0/pictures/tiny_rectangle_medium.jpeg Create A Smooth Workflow Simplifying your day with ADHD starts with smoothing out the "rough spots" that lead to overwhelm. By reducing friction in your routines and honoring your personal "why," you can create a gentle, sustainable workflow that protects your focus and makes daily tasks feel effortless. https://libraryitems.insighttimer.com/3R9ryOPxQzHHOBEETvP0/video-hls/v1/index.m3u8 https://insighttimer.com/reikiawakeningacademy/video-talks/clear-your-insecurities-now https://libraryitems.insighttimer.com/40k2E3VfiUD55FwQaW8E/pictures/tiny_rectangle_medium.jpeg Clear Your Insecurities Now Insecurity is the feeling of not being good enough. That is only a story, one story but only as true as you decide it is. In this short video, we'll do an exercise together to clear insecurities and self doubt in mere minutes. https://libraryitems.insighttimer.com/40k2E3VfiUD55FwQaW8E/video-hls/v2/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/watching-thoughts-like-clouds-mindfulness-of-mind https://libraryitems.insighttimer.com/4FC3vbGkikadpMs26bsV/pictures/tiny_rectangle_medium.jpeg Watching Thoughts Like Clouds: Mindfulness Of Mind Discover the power of mindfulness of mind—a core teaching from the Foundation of Mindfulness. In this video, you’ll learn to observe thoughts and emotions as they arise, without getting lost in them. By recognizing the mind’s changing states—from greed to hatred to distraction—you cultivate deep clarity and freedom. Perfect for beginners and experienced practitioners alike. https://libraryitems.insighttimer.com/4FC3vbGkikadpMs26bsV/video-hls/v2/index.m3u8 https://insighttimer.com/johnvincent/video-talks/emotional-release_2 https://libraryitems.insighttimer.com/4hbI9lmdOgxyAUqreayK/pictures/tiny_rectangle_medium.jpeg Emotional Release. The technique in this video provide immediate relief from overwhelming emotions like anxiety, anger, or stress. It works by interrupting the neurological process that is maintaining a negative feeling... allowing you to return to a state of calm in seconds, preventing emotional outbursts or paralyzing fear from taking over in critical moments. https://libraryitems.insighttimer.com/4hbI9lmdOgxyAUqreayK/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/seeing-through-the-illusion-part-four https://libraryitems.insighttimer.com/4IoFGo5DUmTtuR8Ni6Yj/pictures/tiny_rectangle_medium.jpeg Seeing Through The Illusion: Part Four You've explored all eight consciousnesses. Now, in Part 4 of Seeing Through the Illusion, we integrate the radical teaching of Non-Self (Anatta) through the lens of the Five Aggregates—form, feeling, perception, formations, and consciousness. See how what you call "you" is merely a flowing bundle of changing processes, not a fixed self. This final installment ties everything together for genuine liberating insight. https://libraryitems.insighttimer.com/4IoFGo5DUmTtuR8Ni6Yj/video-hls/v2/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-this-is-your-new-era https://libraryitems.insighttimer.com/4P3nrgxucH1gtsTDLSPq/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: This Is Your New Era This message found you for a reason. You are stepping into a completely new era of your life — one that comes after a deep ending, release, and powerful transformation. The old version of you is no longer here, and what is emerging now is stronger, more aligned, and ready to be seen. You are not imagining it. This is your confirmation. Trust yourself, trust the path unfolding, and allow this new chapter to open fully. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/4P3nrgxucH1gtsTDLSPq/video-hls/v1/index.m3u8 https://insighttimer.com/spi/video-talks/dr-kelley-callahan-dr-pat-ogden-sensorimotor-therapy https://libraryitems.insighttimer.com/4stk47lG17q38EbNoTHr/pictures/tiny_rectangle_medium.jpeg Dr. Kelley Callahan & Dr. Pat Ogden: Sensorimotor Therapy Dr. Kelley Callahan, and SP Pioneer, Dr. Pat Ogden discuss their Sensorimotor Psychotherapy journey and how it compares to other modalities. Listen in as they explore how SP's comprehensive approach with embedded relational mindfulness deepened and transformed their approach to psychotherapy. https://libraryitems.insighttimer.com/4stk47lG17q38EbNoTHr/video-hls/v1/index.m3u8 https://insighttimer.com/louredmond/video-talks/turning-nervous-energy-into-confidence https://libraryitems.insighttimer.com/4xqScliGEQSxYTQISJTT/pictures/tiny_rectangle_medium.jpeg Turning Nervous Energy Into Confidence In this talk, Lou shares four simple mantras that can help you work with nervous energy before speaking, teaching, or performing. Instead of trying to eliminate your nerves, you’ll learn how to reframe them as a natural sign of growth and care. These practical reminders can help you stay grounded, present, and confident when you feel your heart racing before a big moment. A helpful reflection for anyone who wants to turn nervous energy into calm, focused confidence. https://libraryitems.insighttimer.com/4xqScliGEQSxYTQISJTT/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-talks/therapeutic-yoga-introduction-upper-body-practices https://libraryitems.insighttimer.com/4ZxpxtsjFIwoR9bEjJKZ/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Introduction Upper Body Practices An orientation to the upper body session before you begin the movement practices. This short video introduces how the arm bone moves in the shoulder socket and how the shoulder blades move on the ribs, including a short exploration to help you actually feel where your shoulder blades are before you start moving them. A useful starting point if the upper body is unfamiliar territory or if you've been told you hold tension there and never quite known what to do with that. https://libraryitems.insighttimer.com/4ZxpxtsjFIwoR9bEjJKZ/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/what-is-ri-emdr-parts-work-going-deeper https://libraryitems.insighttimer.com/5C4AFtRzekFod8gfGEho/pictures/tiny_rectangle_medium.jpeg What is RI-EMDR? (Parts Work - Going Deeper) RI-EMDR (Relational Integrative Eye Movement Desensitisation and Reprocessing) is an approach that combines EMDR with a deeper focus on relationship, parts work, and emotional safety. It recognises that healing doesn’t just happen through processing memories, but through the quality of connection — both with the therapist and within ourselves. By working with different parts and staying attuned to the nervous system, it supports a more gentle and integrated healing process. This approach helps experiences feel less overwhelming while building a stronger sense of internal stability and trust. https://libraryitems.insighttimer.com/5C4AFtRzekFod8gfGEho/video-hls/v2/index.m3u8 https://insighttimer.com/reikiawakeningacademy/video-talks/two-simple-words-to-give-yourself-credit https://libraryitems.insighttimer.com/5iiXI32jMROmBnaDG4lR/pictures/tiny_rectangle_medium.jpeg Two Simple Words To Give Yourself Credit We often forget to give ourselves credit for the work we're doing towards reaching our goals. Yet, it is exactly the act of acknowledging our efforts that provides positive reinforcement that motivates us to keep going. If you stopped right now and named the last step you took toward reaching your goal, how would you feel? What would you feel ready to do next? Try this simple exercise with me and feel the shift happen. https://libraryitems.insighttimer.com/5iiXI32jMROmBnaDG4lR/video-hls/v2/index.m3u8 https://insighttimer.com/femkebakker/video-talks/why-you-keep-going-back-to-being-hard-on-yourself https://libraryitems.insighttimer.com/5sNHJ3mJyFX38fsEnuFw/pictures/tiny_rectangle_medium.jpeg Why You Keep Going Back to Being Hard on Yourself You've done the work. You've had periods where you actually felt okay with yourself. And then life happened, and before you noticed, you were back. Back to the harsh inner voice. Back to wondering why you can't just stay there. In this video Femke explains why. Want to go deeper? Join Femke live at the Selfgentleness Hour, every second Friday of the month on Insight Timer. It's free, it's real, and there's always room for you. https://libraryitems.insighttimer.com/5sNHJ3mJyFX38fsEnuFw/video-hls/v2/index.m3u8 https://insighttimer.com/davidji/video-talks/cultivating-patience_1 https://libraryitems.insighttimer.com/5tt3M5gkxLaeFim4wg3M/pictures/tiny_rectangle_medium.jpeg Cultivating Patience In this track, Davidji explores the profound teaching from verse 15 of the Tao Te Ching and guides you to a deeper understanding of patience, letting your mud settle, so that you can show up as your best expression. https://libraryitems.insighttimer.com/5tt3M5gkxLaeFim4wg3M/video-hls/v1/index.m3u8 https://insighttimer.com/amanda_jhudson/video-talks/introduction-to-emotional-freedom-techniques-tapping https://libraryitems.insighttimer.com/5uUfGd7yfFxpBbSBjAFM/pictures/tiny_rectangle_medium.jpeg Introduction To Emotional Freedom Techniques (Tapping) This is a short educational introduction to Emotional Freedom Techniques (EFT), also known as tapping. Learn how tapping on specific meridian (acupressure) points while acknowledging emotions can support emotional processing and nervous system regulation. This practice combines mindful awareness, self-acceptance, and gentle tapping on the body. It is often used to support stress relief and emotional healing, as well as to overcome limiting beliefs and release stuck feelings. This is a great track to listen to before diving into any tapping practice. https://libraryitems.insighttimer.com/5uUfGd7yfFxpBbSBjAFM/video-hls/v2/index.m3u8 https://insighttimer.com/arituckman/video-talks/adhd-makes-it-harder-to-feel-the-future https://libraryitems.insighttimer.com/5wNZQ0J34Xssc3NU37wI/pictures/tiny_rectangle_medium.jpeg ADHD Makes It Harder To Feel The Future Navigating ADHD often means only the "now" feels real, making the future feel out of reach until it's urgent. This session helps you bridge that gap by bringing distant goals into the present, allowing you to honor your future self while working with your brain's natural rhythm. https://libraryitems.insighttimer.com/5wNZQ0J34Xssc3NU37wI/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-talks/mindfulness-for-reactivity-new-snow https://libraryitems.insighttimer.com/5YcgWOHi3dtEopmnrkEO/pictures/tiny_rectangle_medium.jpeg Mindfulness For Reactivity: New Snow Here's a useful psychological reframe for the experience of reactive energy such as anxiety, anger, and other forms of overwhelm. The mind develops familiar pathways of escape when we feel reactive. In the practice of mindfulness, we allow the space for new pathways to develop. https://libraryitems.insighttimer.com/5YcgWOHi3dtEopmnrkEO/video-hls/v1/index.m3u8 https://insighttimer.com/jennariemersma/video-talks/ifs-to-de-escalate-conflict-speaking-for-parts https://libraryitems.insighttimer.com/61F0264JJlsSMHFB4CiC/pictures/tiny_rectangle_medium.jpeg IFS to De-escalate Conflict: Speaking For Parts If you've ever found yourself stuck in cycles of conflict with others, this engaging IFS video is for you! Join certified IFS therapist Jenna Riemersma as she teaches us how to speak for our parts and not from them. By doing so, we transform and de-escalate our patterns of conflict. https://libraryitems.insighttimer.com/61F0264JJlsSMHFB4CiC/video-hls/v1/index.m3u8 https://insighttimer.com/boyanm/video-talks/how-to-stop-judging-aspects-of-my-experience https://libraryitems.insighttimer.com/67Og8sqvI3UAK1pzDtf0/pictures/tiny_rectangle_medium.jpeg How To Stop Judging Aspects Of My Experience? Sometimes, saying “it’s just a thought” is enough. Other times, it isn’t. It is not so much about the words, but about what follows afterwards. Sometimes it is an opening and an allowing for thoughts and feelings to unfold as they please, but at other times it is a suppression. In my experience, a better question is "who is the 'I' that resists this"? https://libraryitems.insighttimer.com/67Og8sqvI3UAK1pzDtf0/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/the-inner-critic https://libraryitems.insighttimer.com/6b45kKHvTFUQyCyipUpB/pictures/tiny_rectangle_medium.jpeg The Inner Critic The inner critic is the voice that judges, compares, and points out what’s wrong, shaping our self-talk over time. It often developed as a way to protect us or help us fit in, but it can become harsh and limiting. Learning to notice it through mindfulness and ACT-based awareness creates space for a more compassionate response. From there, self-compassion can begin to replace criticism with something more supportive. https://libraryitems.insighttimer.com/6b45kKHvTFUQyCyipUpB/video-hls/v1/index.m3u8 https://insighttimer.com/debraford/video-talks/when-life-feels-out-of-rhythm https://libraryitems.insighttimer.com/6jLGAAIGmJjGtBNOZLtR/pictures/tiny_rectangle_medium.jpeg When Life Feels Out Of Rhythm There are times when life feels slightly off— even when you’re doing all the right things. In this short reflection, we explore the idea that difficulty isn’t always a sign that something is wrong… but that we may be out of rhythm with how life is trying to move. A gentle Tao-based perspective on effort, flow, and the subtle art of noticing where we might be forcing. A simple question to carry with you: Where might I be pushing… instead of allowing? https://libraryitems.insighttimer.com/6jLGAAIGmJjGtBNOZLtR/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/become-magnetic-to-your-desires_1 https://libraryitems.insighttimer.com/6MnL0IRWFk0aq3KKK0wi/pictures/tiny_rectangle_medium.jpeg Become Magnetic To Your Desires The desires that exist within your heart aren’t random. When you are ready to become magnetic to your heart’s desires, you’ll be amazed at how quickly they can come. The key is to pay close attention to your inner state and prioritize feeling good internally before you take actions in the outer world. https://libraryitems.insighttimer.com/6MnL0IRWFk0aq3KKK0wi/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-talks/working-with-the-worrying-mind https://libraryitems.insighttimer.com/6VicP9K8pAibrj6SuP1t/pictures/tiny_rectangle_medium.jpeg Working With the Worrying Mind In this video I share several strategies for working with the worrying mind. If you find yourself in worry loops, trying to solve problems that can't be solved (because they haven't happened yet), thinking over and over about things you can't control — this video is for you. As we understand the workings of our mind and learn tools to work with worry we can find greater ease in our daily life. Disclaimer: This video is purely for educational purposes and is not intended as psychological intervention or treatment of any kind. https://libraryitems.insighttimer.com/6VicP9K8pAibrj6SuP1t/video-hls/v3/index.m3u8 https://insighttimer.com/boyanm/video-talks/what-is-faith-from-a-non-dual-perspective https://libraryitems.insighttimer.com/6w1IirJ7NiIb4QUaeBYH/pictures/tiny_rectangle_medium.jpeg What Is Faith From A Non-Dual Perspective? Faith is the knowing that everything happens at the perfect time and in the perfect way. Knowing your true nature as Consciousness, you recognise that everything is unfolding naturally and effortlessly. As Consciousness, you know that all forms appear in you, as you, and that nothing is random. https://libraryitems.insighttimer.com/6w1IirJ7NiIb4QUaeBYH/video-hls/v1/index.m3u8 https://insighttimer.com/BeeMindful/video-talks/why-adhd-makes-transitions-so-hard https://libraryitems.insighttimer.com/6ZymX4LgW4j1GrXMBHa0/pictures/tiny_rectangle_medium.jpeg Why ADHD Makes Transitions So Hard If shifting from “day mode” to “sleep mode” feels impossible, you’re not alone — ADHD makes transitions uniquely challenging. Moving from one state to another requires stopping, starting, and emotionally shifting all at once, and that’s exactly where ADHD brains struggle most. Bedtime becomes a triple transition, which is why your mind may feel busy, restless, or resistant even when you’re exhausted. In this short teaching, I’ll explain why transitions feel so overwhelming for ADHD nervous systems and offer one simple, actionable skill you can use tonight: a micro‑transition that gently signals to your brain, “We’re shifting now.” This small step can make the entire nighttime routine feel softer and more doable. If this resonates, you’ll find more ADHD‑friendly tools, nighttime practices, and my full neurodivergence course on my Insight Timer page — all designed to support the way your brain actually works. https://libraryitems.insighttimer.com/6ZymX4LgW4j1GrXMBHa0/video-hls/v2/index.m3u8 https://insighttimer.com/marybeth.hyland/video-talks/be-here-now_13 https://libraryitems.insighttimer.com/76rB8mv9ONmlNvuiKpFD/pictures/tiny_rectangle_medium.jpeg Be Here Now This practical talk teaches you how to actually be here now. You'll learn the exact steps to tap into your senses and tune into the present. Come back to this practice anything you want, stress relief from a busy mind, or negative self-talk. https://libraryitems.insighttimer.com/76rB8mv9ONmlNvuiKpFD/video-hls/v2/index.m3u8 https://insighttimer.com/prakhar236/video-talks/on-being-free https://libraryitems.insighttimer.com/7CjDaO8ld0VjzMO9KBjb/pictures/tiny_rectangle_medium.jpeg On Being Free You are free right now. All you have to do is remember freedom is already yours regardless of current circumstances, limitations, and experiences. Let freedom be recognized and expresses in you. Let freedom be free. https://libraryitems.insighttimer.com/7CjDaO8ld0VjzMO9KBjb/video-hls/v1/index.m3u8 https://insighttimer.com/natalie.c.france/video-talks/why-some-people-feel-threatened-by-your-presence https://libraryitems.insighttimer.com/7d0mblHP9YzjFvhzF5mw/pictures/tiny_rectangle_medium.jpeg Why Some People Feel Threatened By Your Presence Some people won’t understand you. Not because you’ve done something wrong, but because your presence brings something up in them that they haven’t resolved within themselves. In this video, I talk about why that happens and why trying to correct, explain, or manage how you’re perceived often pulls you further away from yourself. This isn’t about becoming unaffected. It’s about learning when not to engage. When to remain steady. And when to allow people to have their perception without making it your responsibility to change it. https://libraryitems.insighttimer.com/7d0mblHP9YzjFvhzF5mw/video-hls/v1/index.m3u8 https://insighttimer.com/YouAreAConsciousCreator/video-talks/you-know-you-re-worthy-so-why-doesn-t-it-stay https://libraryitems.insighttimer.com/7ohgLDfOOu6U7KEtXgVj/pictures/tiny_rectangle_medium.jpeg You Know You’re Worthy—So Why Doesn’t It Stay? Manifestation and healing work often teach us to understand worthiness—but not how to live from it under pressure. In this video, I explore why worthiness still seems difficult when it’s time to receive, be seen, or step forward, even when we “know better.” The issue isn’t belief or insight—it’s nervous system safety. We’ll look at why proving is a learned survival strategy and how the body slowly learns that openness and receiving are safe. If worthiness feels fragile, this conversation will help you understand why—and what actually supports integration. https://libraryitems.insighttimer.com/7ohgLDfOOu6U7KEtXgVj/video-hls/v2/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/why-sound-frequencies-affect-your-mind https://libraryitems.insighttimer.com/7VmhmMSW7hp5InHjYJZh/pictures/tiny_rectangle_medium.jpeg Why Sound Frequencies Affect Your Mind In this video, I explain what a frequency actually is and why sound is fundamentally a form of vibration. We explore what numbers like 432 Hz or 528 Hz really represent, and how different frequencies simply describe the speed of a vibration moving through the air. Understanding this concept makes it easier to see how sound can influence the nervous system and why certain types of music can support relaxation and mental balance. If you would like to explore these ideas more deeply, I also share a full course here on Insight Timer called The Power of Frequency, where I explain how sound, frequencies, and music can influence the mind and body. If this video and the knowledge I shared helped you discover something new or see sound in a different way, you can leave a small donation here on Insight Timer. Every contribution helps me continue creating educational content and soundscapes to support more people around the world. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/7VmhmMSW7hp5InHjYJZh/video-hls/v1/index.m3u8 https://insighttimer.com/davidji/video-talks/davidji-master-class-on-communication https://libraryitems.insighttimer.com/81CNZcK1giJ2jumkwP8L/pictures/tiny_rectangle_medium.jpeg Master Class On Communication Welcome to a davidji masterclass in conscious communication, weaving ancient wisdom with modern insight and real-world practices. In this journey, davidji guides you to refine how you listen, speak, and connect—so your words carry clarity, compassion, and truth, and your relationships deepen with presence, authenticity, and heart. https://libraryitems.insighttimer.com/81CNZcK1giJ2jumkwP8L/video-hls/v1/index.m3u8 https://insighttimer.com/daniellebrunson/video-talks/community-is-a-nervous-system-experience https://libraryitems.insighttimer.com/85wkIJlOgGQC59TtIHf4/pictures/tiny_rectangle_medium.jpeg Community Is a Nervous System Experience Community is not just something you experience socially, it is something your nervous system feels and responds to in real time. This practice helps you notice how your body shifts in different environments so you can recognize where you feel safe enough to stay open and connected. As you build awareness, you begin to create and move toward spaces where belonging is felt, not just understood. https://libraryitems.insighttimer.com/85wkIJlOgGQC59TtIHf4/video-hls/v2/index.m3u8 https://insighttimer.com/arituckman/video-talks/overwhelm-break-down-big-tasks https://libraryitems.insighttimer.com/89TPzWMkNFZ5GvMPeGgL/pictures/tiny_rectangle_medium.jpeg Overwhelm: Break Down Big Tasks Discover a gentle path through the paralysis of big projects by learning to quiet the ADHD overwhelm that blocks your first step. You will gain a grounded approach to deconstructing large goals and reducing cognitive load, allowing you to move forward with a sense of calm confidence. https://libraryitems.insighttimer.com/89TPzWMkNFZ5GvMPeGgL/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/focus-on-growing-the-good https://libraryitems.insighttimer.com/8AsTFUWZGSRGU1Zq953U/pictures/tiny_rectangle_medium.jpeg Focus On Growing The Good "If you keep focusing your attention on your dream life, you’ll attract everything needed to exist at that new frequency." In this video, I expand on this book quote and share how you can use the superpower you were born with, which is your focused attention, to create a life your heart loves. https://libraryitems.insighttimer.com/8AsTFUWZGSRGU1Zq953U/video-hls/v1/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/how-to-set-boundaries-without-losing-love_1 https://libraryitems.insighttimer.com/8BcVq5LS6w5cfXvTVbxz/pictures/tiny_rectangle_medium.jpeg How To: Set Boundaries Without Losing Love If you’ve ever struggled to say no, feared disappointing others, or put your own needs last, this class will help you stand firm in your truth. In this special session, Justin shares a practical teaching, a heartfelt personal story, original music, and a guided meditation to help you set healthy boundaries from love, not fear. Learn how to protect your energy and your connections in this inspirational class. https://libraryitems.insighttimer.com/8BcVq5LS6w5cfXvTVbxz/video-hls/v2/index.m3u8 https://insighttimer.com/noahelkrief/video-talks/for-men-3-ways-your-logic-is-hurting-your-relationship https://libraryitems.insighttimer.com/8dUR98NpYbNW0YPVWHYJ/pictures/tiny_rectangle_medium.jpeg For Men: 3 Ways Your Logic Is Hurting Your Relationship Being logical and analytical has helped you solve many problems in life, but what if your logic is actually causing hidden problems in your relationship? In this video, you’ll see three specific ways that using pure logic can actually create more friction, even when your intentions are right. More importantly, you’ll understand what to do instead so interactions feel smoother, clearer, and less draining. https://libraryitems.insighttimer.com/8dUR98NpYbNW0YPVWHYJ/video-hls/v2/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/seeing-through-the-illusion-part-three https://libraryitems.insighttimer.com/8F80l2N8oAxF8Ka1v3VX/pictures/tiny_rectangle_medium.jpeg Seeing Through The Illusion: Part Three What lies beneath your clinging ego and fleeting senses? Part 3 of Seeing Through the Illusion unveils the eighth consciousness—the storehouse consciousness. This deep layer holds every karma, habit, and latent tendency from countless moments, shaping your present experience without your awareness. Discover how transforming this foundational consciousness can uproot suffering entirely. Here, Buddhist psychology meets profound liberation. https://libraryitems.insighttimer.com/8F80l2N8oAxF8Ka1v3VX/video-hls/v2/index.m3u8 https://insighttimer.com/lindasimpson/video-talks/believe-in-yourself-in-this-moment https://libraryitems.insighttimer.com/8zq2cUARU3GYGjIeQ2sw/pictures/tiny_rectangle_medium.jpeg Believe In Yourself – In This Moment This Moment is the most important This is a talk and an activation which can be completed at any time, you don’t need to be in a meditative space. Your body Knows vibrations and these codes will land where they need, inside your heart library. Behind this talk and activation you’ll hear the 528hz Solfeggio music, best for believing in yourself, as it is known as the "transformation" or "miracle" tone that fosters self-love, confidence, and inner peace. Thanks to mswonderful99 for the music. https://libraryitems.insighttimer.com/8zq2cUARU3GYGjIeQ2sw/video-hls/v1/index.m3u8 https://insighttimer.com/eileenrosemiles/video-talks/return-to-you-the-key-to-success https://libraryitems.insighttimer.com/90B4lHD1mPi6NdiZqr3T/pictures/tiny_rectangle_medium.jpeg Return To You: The Key To Success Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. There is no such thing as being an expert or knowing it all. It's about having the courage to not know, to be present over perfect and choose to be curious as you show up every single day. Share your thoughts in a review below. Quote is by Zhanna Keithly. https://libraryitems.insighttimer.com/90B4lHD1mPi6NdiZqr3T/video-hls/v1/index.m3u8 https://insighttimer.com/katiefleetwood/video-talks/thoughts-are-ok-a-meditation-essential https://libraryitems.insighttimer.com/9AEZYTlIDSUrpPgX6Nu9/pictures/tiny_rectangle_medium.jpeg Thoughts Are OK: A Meditation Essential Many people believe meditation means clearing the mind, but this is one of the most common misconceptions. In this meditation tip, you’ll learn why thoughts during meditation are not a problem. Instead of trying to push them away, you’ll learn how to relate to them with ease and understanding. This simple shift can transform your meditation practice and make it feel more accessible. Let this be an invitation to sit, notice, and allow. https://libraryitems.insighttimer.com/9AEZYTlIDSUrpPgX6Nu9/video-hls/v2/index.m3u8 https://insighttimer.com/mandysutter/video-talks/village-hall-a-poem-by-mandy-sutter https://libraryitems.insighttimer.com/9as8L1pvsudCOiZFtn5y/pictures/tiny_rectangle_medium.jpeg Village Hall, A Poem By Mandy Sutter Enjoy thinking, along with Mandy, what it might be like to live in a very quiet place: a Village Hall in the English Countryside. There might be quite a few advantages and certainly plenty of time for contemplation! This poem is from Mandy's 2023 poetry collection, Old Blue Car. https://libraryitems.insighttimer.com/9as8L1pvsudCOiZFtn5y/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/five-things-you-can-do-to-fall-asleep-easier https://libraryitems.insighttimer.com/9Chhf2oTPxyC89FDrBNS/pictures/tiny_rectangle_medium.jpeg Five Things You Can Do To Fall Asleep Easier Struggling to fall asleep? Discover 5 simple yet powerful tips to help you drift off easier. They include your surroundings, both physical and sensory, and show you how new approaches can make a big difference on your nights and wellbeing. https://libraryitems.insighttimer.com/9Chhf2oTPxyC89FDrBNS/video-hls/v2/index.m3u8 https://insighttimer.com/cfreligh/video-talks/facing-uncertainty https://libraryitems.insighttimer.com/9dCFwyGaWwp5Ge5aILYU/pictures/tiny_rectangle_medium.jpeg Facing Uncertainty Here I share a classic story of Nasruddin, the Wise Fool of Turkish folklore. The story helps us understand the challenge of facing uncertainty and gives us clarity as to why we avoid it. What key are you looking for? https://libraryitems.insighttimer.com/9dCFwyGaWwp5Ge5aILYU/video-hls/v2/index.m3u8 https://insighttimer.com/KatrineHorn/video-talks/losing-self-confidence-in-a-narcissistic-relationship https://libraryitems.insighttimer.com/9dkrZjx24dNHoorSeS7U/pictures/tiny_rectangle_medium.jpeg Losing Self-Confidence In A Narcissistic Relationship This track is a reflection on how self-confidence can gradually erode in a narcissistic relationship, and the patterns that contribute to it over time. It offers an invitation to recognise where similar dynamics may be present in your own life. https://libraryitems.insighttimer.com/9dkrZjx24dNHoorSeS7U/video-hls/v3/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/from-maiden-to-crone-full-journey-of-the-female-archetypes https://libraryitems.insighttimer.com/9E9I2SayiRHvjaDZg2qQ/pictures/tiny_rectangle_medium.jpeg From Maiden to Crone: Full Journey of the Female Archetypes The four female archetypes don’t just live within your monthly cycle or chronological age—they shape the entire journey of your life. In this final part, we explore how the Maiden, Mother, Wild Woman, and Crone archetypes unfold across the full arc of a woman’s life. This lens offers a powerful way to understand growth, change, identity, and the evolving seasons of who you are becoming. This is part three of a three-part series on feminine cycles and archetypes. You’re always welcome to share your reflections or questions. https://libraryitems.insighttimer.com/9E9I2SayiRHvjaDZg2qQ/video-hls/v2/index.m3u8 https://insighttimer.com/amandapenalver/video-talks/what-is-dissociation https://libraryitems.insighttimer.com/9fo5WPjL78fnqiZJW3yP/pictures/tiny_rectangle_medium.jpeg What Is Dissociation? You might have heard the word dissociation and wondered what it means. Dissociation is actually very common and something many of us experience, often without even realising it. When something feels too much, too overwhelming, or too painful, the nervous system can shut us off from it. This is your system trying to protect and help you. https://libraryitems.insighttimer.com/9fo5WPjL78fnqiZJW3yP/video-hls/v2/index.m3u8 https://insighttimer.com/empowerelevate/video-talks/the-importance-of-genuine-connection https://libraryitems.insighttimer.com/9sWSEyOf0Iw9UOENuvpj/pictures/tiny_rectangle_medium.jpeg The Importance of Genuine Connection An introductory video talking about how I intend to use the new video feature on Insight Timer to allow for genuine connection. In a world of fast paced hustle culture it's more important than ever to take the time to be grounded and connect with yourself and the world around you. https://libraryitems.insighttimer.com/9sWSEyOf0Iw9UOENuvpj/video-hls/v1/index.m3u8 https://insighttimer.com/staceybennington/video-talks/4-things-to-do-when-you-re-hurting-after-a-breakup https://libraryitems.insighttimer.com/9TIF6P6CW95VUqprMIHt/pictures/tiny_rectangle_medium.jpeg 4 Things To Do When You’re Hurting After A Breakup This educational talk offers four practical ways to move through the pain of a breakup with more clarity and emotional regulation. The video provides grounded, actionable steps to support healing, reduce emotional overwhelm, and rebuild a sense of self after loss. Ideal for anyone navigating a breakup, relationship grief, or working toward more secure attachment and healthier relationships. https://libraryitems.insighttimer.com/9TIF6P6CW95VUqprMIHt/video-hls/v3/index.m3u8 https://insighttimer.com/davidji/video-talks/deep-dive-into-stress https://libraryitems.insighttimer.com/9UqCKxcJzri71mcIggEO/pictures/tiny_rectangle_medium.jpeg Deep Dive into Stress davidji shares what really happens internally when we have a stressful experience and how we can transcend the biological stress responses that don't actually serve us. He goes into depth on the fight/flight response and how we can flip the script through our meditation practice. can https://libraryitems.insighttimer.com/9UqCKxcJzri71mcIggEO/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/what-the-universe-desires-for-you https://libraryitems.insighttimer.com/9uYeuaoDYfGduS3icfCq/pictures/tiny_rectangle_medium.jpeg What The Universe Desires For You The life you create for yourself is a manifestation of the seeds you plant within yourself. One of the most powerful beliefs you can plant and nurture in your inner garden is that you live in a benevolent Universe that only wants the best for you. The most effective way to increase your happiness is to change your perspective. The lens through which you view the world determines your experience of it. https://libraryitems.insighttimer.com/9uYeuaoDYfGduS3icfCq/video-hls/v1/index.m3u8 https://insighttimer.com/lalahdelia/video-talks/self-caring-ritualizing-your-joy https://libraryitems.insighttimer.com/9wkbct3bNamcL71tlCDU/pictures/tiny_rectangle_medium.jpeg Self-Caring: Ritualizing Your Joy Self-care can sometimes feel inconvenient or undeserved, but it’s one of the most direct ways to restore your energy, clarity, inner power, and sense of self. In this gentle reflection, you’ll be guided to explore self-care without judgment and to choose one small, realistic step you can take today. We’ll also expand the definition of self-care to include support, laughter, joy, rest, nourishment, and intentional, simple daily rituals that help you feel more like you again, but now refreshed. https://libraryitems.insighttimer.com/9wkbct3bNamcL71tlCDU/video-hls/v2/index.m3u8 https://insighttimer.com/samanthaallen/video-talks/drum-roll-a-poem-about-self-love-and-body-acceptance https://libraryitems.insighttimer.com/9yYdNzCIIaDvYR670hId/pictures/tiny_rectangle_medium.jpeg Drum Roll A Poem About Self-Love and Body Acceptance This spoken-word poem invites listeners to reconnect with self-worth and self-acceptance at any stage of life. Recorded outdoors in nature, the words celebrate the wisdom, strength and beauty that come with experience rather than striving for an idealised version of ourselves. The poem encourages releasing self-criticism and meeting the body, heart and soul with greater kindness and respect. It offers an uplifting reminder that the time to begin loving yourself more fully is now. https://libraryitems.insighttimer.com/9yYdNzCIIaDvYR670hId/video-hls/v2/index.m3u8 https://insighttimer.com/lisaschlosberg/video-talks/you-are-not-broken-understanding-emotional-eating https://libraryitems.insighttimer.com/A4oqNvkTW6guJjVqkesz/pictures/tiny_rectangle_medium.jpeg You Are Not Broken: Understanding Emotional Eating This video offers a trauma-informed perspective on emotional eating, helping you understand why turning to food is not a failure, but a natural response rooted in brain science and nervous system regulation. Through a blend of gentle teaching and guided reflection, you’ll be invited to release shame and reconnect with a deeper sense of compassion for yourself. This practice includes mindful breathing and an opportunity to let this new understanding land in your body. Ideal for anyone struggling with stress eating, emotional eating, or feeling out of control around food, this session supports self-awareness, healing, and inner safety. https://libraryitems.insighttimer.com/A4oqNvkTW6guJjVqkesz/video-hls/v1/index.m3u8 https://insighttimer.com/suryacitta/video-talks/the-two-daggers-of-life https://libraryitems.insighttimer.com/aBN8a6SkijmCJU73Ah0l/pictures/tiny_rectangle_medium.jpeg The Two Daggers Of Life The first dagger is the event itself — a sharp word, a diagnosis, a loss — the simple fact of what has happened. The second dagger is forged by the mind, which instantly spins stories of “This will ruin everything,” “I can’t cope,” or “It will always be this way.” In that rush to predict and protect, the mind catastrophises, turning a moment of pain into a future of imagined disaster. What was one clean stab becomes a thousand tiny cuts, not from reality but from thought. When we see this clearly, we begin to feel the difference between unavoidable pain and the suffering created by the story about it. https://libraryitems.insighttimer.com/aBN8a6SkijmCJU73Ah0l/video-hls/v1/index.m3u8 https://insighttimer.com/Mystical_Aly/video-talks/feeling-safe-the-foundation-for-healing https://libraryitems.insighttimer.com/ACzhDOpuv6HJdV4erLY3/pictures/tiny_rectangle_medium.jpeg Feeling Safe, The Foundation For Healing In this video, I share the essence of my work and why true healing begins with safety. Before we can change our lives, we need to feel safe enough to be in them. Life is not just what happens to us, it is shaped by the quality of our relationships: with food, with love, with abundance, with ourselves, with our emotions, and with the world around and within us. But these relationships are not created in the mind alone. They are rooted in the body. The way we perceive, respond, and connect is deeply influenced by the state of our nervous system. When the body is in survival, everything feels like too much or not enough. When the body feels safe, we gain access to clarity, presence, and the ability to truly receive. So if we want to transform our relationships, we cannot start from willpower or control—we must start from the body. From regulation. From safety. From coming back home to ourselves. https://libraryitems.insighttimer.com/ACzhDOpuv6HJdV4erLY3/video-hls/v1/index.m3u8 https://insighttimer.com/keziahgibbons/video-talks/what-is-reiki-simple-introduction https://libraryitems.insighttimer.com/AfrbgIwMuKlkICCQzRXi/pictures/tiny_rectangle_medium.jpeg What Is Reiki? Simple Introduction In this short video, Reiki Master and Teacher Keziah explains what Reiki is (an energetic and philosophical system) and who can practice it (anyone!) Prerequisites: none - this can be your first Reiki video! Suggested next steps: Empowerment to Reiki (video); 21 Day Reiki Realisation (audio course); The Reiki Precepts (audio course) https://libraryitems.insighttimer.com/AfrbgIwMuKlkICCQzRXi/video-hls/v3/index.m3u8 https://insighttimer.com/cfreligh/video-talks/what-is-god-the-missing-piece https://libraryitems.insighttimer.com/AGZIdL5aPRkjEcYJcbux/pictures/tiny_rectangle_medium.jpeg What Is God? The Missing Piece Let's explore one possible answer to the question: What is God? The answer I propose came out of a meeting with a therapy client in which they were looking for the missing puzzle piece of life. If only they could find that one piece, then it would all make sense. What missing piece are you looking for? https://libraryitems.insighttimer.com/AGZIdL5aPRkjEcYJcbux/video-hls/v1/index.m3u8 https://insighttimer.com/Johnergy/video-talks/why-healing-feels-different-in-a-group-field https://libraryitems.insighttimer.com/aiocZYzMEr1NydQpnFdj/pictures/tiny_rectangle_medium.jpeg Why Healing Feels Different In A Group Field Healing is often approached as something we must do on our own. Yet many people notice that something shifts when they are in a shared field of presence and intention. In this video, we explore how group energy can support the nervous system in softening and allow emotional and energetic movement to occur more naturally. Sometimes healing deepens not through effort, but through connection. https://libraryitems.insighttimer.com/aiocZYzMEr1NydQpnFdj/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-tale-of-mr-jeremy-fisher_1 https://libraryitems.insighttimer.com/Aj6wjyj0dcH9QE2R9gO9/pictures/tiny_rectangle_medium.jpeg The Tale of Mr. Jeremy Fisher A quiet pond, a fishing trip, and one very unexpected surprise. Written and illustrated by Beatrix Potter in 1906, this delightful story follows the timid frog Mr. Jeremy Fisher as he sets out on a fishing adventure that doesn’t go quite as planned. With warmth and a touch of whimsy, beloved storyteller and mom extraordinaire Jessica Amos continues her Bedtime Tales series—offering a soothing bedtime story for kids, families, and relaxation before sleep. Come back whenever you’re ready to create a soft, meaningful bedtime moment together. https://libraryitems.insighttimer.com/Aj6wjyj0dcH9QE2R9gO9/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-talks/the-principles-of-healing-and-growth https://libraryitems.insighttimer.com/AJD9eNxhy5dwDI6judvJ/pictures/tiny_rectangle_medium.jpeg The Principles Of Healing And Growth Healing follows three simple steps: 1: Awareness: become aware of what is happening internally and externally. 2: Acceptance: accept reality as it is (without needing to like or agree with it). 3: Action: take small, value-aligned actions toward resolution or growth. https://libraryitems.insighttimer.com/AJD9eNxhy5dwDI6judvJ/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/trusting-the-timing-of-your-life_1 https://libraryitems.insighttimer.com/ajFHt1kSFQyHhIikb8DR/pictures/tiny_rectangle_medium.jpeg Trusting The Timing Of Your Life Learn to release the pressure of rushing and embrace the natural flow of your journey. In this talk, you will explore how every season of life —both the visible and the unseen— supports your growth. Discover how patience, presence, and trust in life’s timing can bring peace, clarity, and a deeper sense of alignment with your path. https://libraryitems.insighttimer.com/ajFHt1kSFQyHhIikb8DR/video-hls/v2/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/6-steps-to-raise-your-vibration https://libraryitems.insighttimer.com/aKqV2w7Z50BpyQY3TXme/pictures/tiny_rectangle_medium.jpeg 6 Steps to Raise Your Vibration If you’ve been feeling stuck, low energy, or disconnected, learning how to raise your vibration can help shift your mindset, emotions, and overall well-being. In this video, we’ll explore simple and practical ways to elevate your energy and reconnect with a more aligned, balanced state. When your energy shifts, your perspective, clarity, and emotional state begin to shift with it. These steps are designed to be approachable and realistic, so you can start applying them in your everyday life. Whether you're on a personal growth journey, exploring spirituality, or simply looking to feel better day-to-day, this will support you in creating a more positive and grounded state. You can come back to this video anytime you need a reminder of how to reset your energy and reconnect with yourself. https://libraryitems.insighttimer.com/aKqV2w7Z50BpyQY3TXme/video-hls/v2/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-it-was-not-your-fault https://libraryitems.insighttimer.com/alXiB49V7OsIQ9FrpEGE/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: It Was Not Your Fault This message found you for a reason. If you’ve been carrying pain, guilt, or fear from something that changed you deeply, this reading is here to remind you that it was not your fault. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/alXiB49V7OsIQ9FrpEGE/video-hls/v2/index.m3u8 https://insighttimer.com/mettamood/video-talks/the-medicine-of-pleasure-healing-through-softness https://libraryitems.insighttimer.com/anjX0v97IeYalDJT2ABB/pictures/tiny_rectangle_medium.jpeg The Medicine Of Pleasure: Healing Through Softness What if the healing you’ve been longing for isn’t found in more effort, but in more softness? For years, many of us were taught to push harder, do more, and keep going no matter what. But the body no longer responds to control in the same way. It responds to care, beauty, pleasure, and the feeling of being safe. In this video, Ilana — the voice behind Mettamood — shares what chronic Lyme disease, burnout, and long COVID taught her about healing through softness, joy, and self-love. Through personal reflection and gentle insight, she explores why the old ways of healing no longer work, why pleasure has become such an important medicine — especially for women — and how small, beautiful rituals can help the body remember its natural capacity to heal. Although this video speaks mainly about health, its message can be woven into every area of life — from the way we rest and relate to ourselves to the way we move through work, relationships, and daily choices. https://libraryitems.insighttimer.com/anjX0v97IeYalDJT2ABB/video-hls/v3/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/how-sound-influences-brainwaves https://libraryitems.insighttimer.com/aO5Q3L51ZzCJOJ2bW8SZ/pictures/tiny_rectangle_medium.jpeg How Sound Influences Brainwaves In this track, I explain what brainwaves are and how they reflect the natural states of the mind throughout the day. We explore the five main brainwave patterns—Gamma, Beta, Alpha, Theta, and Delta—and how each one is connected to different mental states such as focus, relaxation, creativity, and deep rest. By understanding how the brain naturally moves between these rhythms, it becomes easier to see how sound and vibration can interact with the nervous system and influence how we feel. If this recording or my music has touched your heart or supported your healing, you can leave a small donation here on Insight Timer. Every contribution helps me create more soundscapes to uplift and heal others. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/aO5Q3L51ZzCJOJ2bW8SZ/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/this-hidden-habit-that-s-burning-you-out https://libraryitems.insighttimer.com/APTkUGZAZBAXgujeOy8Z/pictures/tiny_rectangle_medium.jpeg This Hidden Habit That's Burning You Out If people knew they were about to burn out, they would change direction, right? They don’t know, that's the catch. Here’s an essential visual reminder of what's actually happening beneath the surface when energy runs low day after day. And a simple tip on how to guard your energy when inviting people. https://libraryitems.insighttimer.com/APTkUGZAZBAXgujeOy8Z/video-hls/v1/index.m3u8 https://insighttimer.com/meredithlouden/video-talks/teaching-your-nervous-system-it-s-safe-to-fall-asleep https://libraryitems.insighttimer.com/ATQfJPbkQ87CVVoVMvRt/pictures/tiny_rectangle_medium.jpeg Teaching Your Nervous System It's Safe To Fall Asleep Difficulty falling asleep has far less to do with sleep than you think — and everything to do with what your nervous system has learned to believe about rest. This talk will help you understand exactly what's been keeping you awake — and walk you through 6 practical shifts to gently retrain your nervous system so that sleep can return naturally and effortlessly. Through a combination of mindset reframes, evening wind down practices, journaling techniques, and empowering morning thought work, you'll learn how to take the pressure off sleep, quiet racing thoughts, signal safety to your brain, and break the cycle of lying awake. This practice is designed for anyone struggling with difficulty falling asleep, chronic insomnia, sleep anxiety, racing thoughts or rumination at bedtime, or that wired-but-tired feeling that makes sleep feel impossible. By the end, you'll have a clear and compassionate path forward — one shift at a time. https://libraryitems.insighttimer.com/ATQfJPbkQ87CVVoVMvRt/video-hls/v1/index.m3u8 https://insighttimer.com/mettamood/video-talks/letting-go-of-control-why-it-changes-everything https://libraryitems.insighttimer.com/aua1Uo3AJ68t5nv59ddW/pictures/tiny_rectangle_medium.jpeg Letting Go Of Control: Why It Changes Everything What if the reason you feel tired, blocked, or stuck is not that you’re not doing enough, but that you’re trying to control too much? In this video, Ilana — the voice behind Mettamood — reflects on why control so often creates tension in healing, relationships, money, and creativity. Beneath the need to control is often fear: fear of uncertainty, disappointment, or not being able to handle life if it unfolds differently than we imagined. Through personal story and gentle insight, she explores why life does not always open through pressure, and how letting go can create more space for trust, intuition, connection, unexpected support, and the kinds of opportunities the mind could not have planned. Very often, that is when things begin to change. That is when more beauty can enter, more alignment, and sometimes even a little more magic. Let this be an invitation to loosen your grip, listen more deeply, and discover what becomes possible when you stop forcing and begin to flow. https://libraryitems.insighttimer.com/aua1Uo3AJ68t5nv59ddW/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/the-spiritual-meaning-of-anxiety https://libraryitems.insighttimer.com/AVrsw29HIt8IJW6NQ3FT/pictures/tiny_rectangle_medium.jpeg The Spiritual Meaning Of Anxiety Discover a more compassionate way to understand anxiety through a spiritual lens. In this talk, you will explore how anxiety can serve as a gentle signal inviting you to slow down, listen inward, and reconnect with yourself. Learn how to meet these feelings with presence and curiosity, transforming them into an opportunity for deeper awareness and healing. https://libraryitems.insighttimer.com/AVrsw29HIt8IJW6NQ3FT/video-hls/v2/index.m3u8 https://insighttimer.com/yogicdance/video-talks/chronic-pain-explained-neuroplastic-pain https://libraryitems.insighttimer.com/aXdI9BSUugoMN63q5sGX/pictures/tiny_rectangle_medium.jpeg Chronic Pain Explained: Neuroplastic Pain Chronic pain can persist even after an injury has healed—and even when scans and tests come back “normal.” That doesn’t mean the pain is in your head. It means the nervous system may be stuck in a learned pattern of protection. In this talk, we’ll explore neuroplastic pain: how the brain and nervous system can amplify pain signals over time, why stress and fear can worsen symptoms, and how pain can become a conditioned response—like a fire alarm that keeps going off even when there’s no fire. You’ll learn what neuroplastic pain is (and what it is not), why pain can continue long after tissue healing, the role of the brain, stress, and sensitization, and how the nervous system can begin to rewire toward safety. This is an educational session designed to help you feel informed, validated, and hopeful. This content is not medical advice and is not a substitute for individualized care. https://libraryitems.insighttimer.com/aXdI9BSUugoMN63q5sGX/video-hls/v3/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/the-stage-every-long-term-couple-hits-what-to-do-about-it https://libraryitems.insighttimer.com/AYilctf1rI9svAUYU4Sq/pictures/tiny_rectangle_medium.jpeg The Stage Every Long-Term Couple Hits & What to Do About It 'We're good, but not great.' That is the line I hear from so many couples. The love is still there, but hurts and resentments have built up. It is not one big dramatic thing, its often the accumulation of a thousand little stresses. All of it piling up until the relationship starts to feel like another obligation instead of the place love grows. https://libraryitems.insighttimer.com/AYilctf1rI9svAUYU4Sq/video-hls/v1/index.m3u8 https://insighttimer.com/milehichurch/video-talks/how-to-change-your-life-forever-today https://libraryitems.insighttimer.com/b0dpdh9kzwFKJvkMdLiO/pictures/tiny_rectangle_medium.jpeg How To Change Your Life Forever, Today Josh Reeves presents his Sunday message: How To Change Your Life Forever, Today. Change rarely takes place in the blink of an eye. Sometimes it takes a daily practice that addresses our way of being. Slights shifts in ourselves, how we relate and view this sweet and messy world we live in can change our lives forever, today. https://libraryitems.insighttimer.com/b0dpdh9kzwFKJvkMdLiO/video-hls/v2/index.m3u8 https://insighttimer.com/kambiznaficy/video-talks/calm-presence-transcending-the-chattering-mind https://libraryitems.insighttimer.com/B7YAHE7SUDZneMjUfQ4J/pictures/tiny_rectangle_medium.jpeg Calm Presence: Transcending the Chattering Mind Mindfulness does not depend on thinking; it is a "quiet observation" state that exists above the chatter of the mind. Learn how "shining the light" of your attention on this moment can dissolve the grip of anger, jealousy, and depression. By simply bringing attention (the "Life Force") to a self-limiting emotion, that negative emotion loses its power. Unlock the secret to bypassing subconscious baggage by anchoring yourself in the intense power of the now. https://libraryitems.insighttimer.com/B7YAHE7SUDZneMjUfQ4J/video-hls/v1/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/healing-the-part-of-you-that-feels-shame-inner-child-work https://libraryitems.insighttimer.com/bA2tCFeFhpPbTA7zxGNX/pictures/tiny_rectangle_medium.jpeg Healing The Part Of You That Feels Shame | Inner Child Work Shame doesn’t only come from the voice that criticizes—it also lives in the part of you that has felt the impact of being shamed. In this video, Lilian guides you toward the part of you that carries feelings of shame, often rooted in earlier experiences. Using an Internal Family Systems approach, you’ll begin to understand how this part formed and what it needs now. Rather than trying to get rid of shame, this work focuses on gently turning toward the part of you that feels it, with care and compassion. When this part is seen and supported, the intensity of shame can begin to soften. This is the second step in a two-part approach to understanding and healing shame. https://libraryitems.insighttimer.com/bA2tCFeFhpPbTA7zxGNX/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-01-what-is-the-nervous-system https://libraryitems.insighttimer.com/bA9qNXzQvchKz6axOGZx/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 01 What Is The Nervous System This is part of the Nervous System Foundations series, a set of educational talks designed to help you understand how your body works. In this session, we explore what the nervous system is, how it is structured, and why it plays such a central role in your health and experience. https://libraryitems.insighttimer.com/bA9qNXzQvchKz6axOGZx/video-hls/v1/index.m3u8 https://insighttimer.com/yogicdance/video-talks/chronic-neuroplastic-pain-recovery-the-hidden-threat https://libraryitems.insighttimer.com/BdZVbBgwvMZQxm10bOSA/pictures/tiny_rectangle_medium.jpeg Chronic Neuroplastic Pain Recovery: The Hidden Threat Neuroplastic pain doesn’t continue because your body is broken. It continues because your brain still perceives danger. We explore how internal pressure—perfectionism, urgency, inauthenticity-- can act as ongoing threat signals that keep pain circuits turned on. If you’ve been learning about neuroplastic pain but still feel stuck, this talk will help you identify what your nervous system may still be responding to—and how to begin shifting toward real safety. https://libraryitems.insighttimer.com/BdZVbBgwvMZQxm10bOSA/video-hls/v1/index.m3u8 https://insighttimer.com/SamanthaKristoferson/video-talks/understanding-the-window-of-tolerance https://libraryitems.insighttimer.com/be7EdBffvNfR0zxf3PCC/pictures/tiny_rectangle_medium.jpeg Understanding The Window Of Tolerance This educational talk explains the concept of the Window of Tolerance and how it relates to stress, anxiety, and nervous system regulation. Learn how states such as hyperarousal (fight or flight) and hypoarousal (shutdown or numbness) affect emotional and physical wellbeing. The video introduces simple tools that can help bring the body back into a more balanced state. Helpful for understanding trauma responses, stress management, and nervous system awareness. https://libraryitems.insighttimer.com/be7EdBffvNfR0zxf3PCC/video-hls/v2/index.m3u8 https://insighttimer.com/cfreligh/video-talks/emotional-validation-and-the-inner-child https://libraryitems.insighttimer.com/BEI58sBATGxq0GrJ6rBG/pictures/tiny_rectangle_medium.jpeg Emotional Validation And The Inner Child Here's a short story about an interaction with my son that illustrates the value of emotional validation over trying to solve or fix someone else's emotion (or your own). In any moment, you can view your own inner child in this way and offer emotional validation instead of trying to take the feeling away. https://libraryitems.insighttimer.com/BEI58sBATGxq0GrJ6rBG/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-s-t-r-e-s-s-acronym-pause https://libraryitems.insighttimer.com/bepYDVOhJGQlicLlN9tC/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: S-T-R-E-S-S Acronym Pause In this short video, I share an acronym using the word "Stress" that you can use on a daily basis to help you pause and reset when you notice stress present. Bringing awareness to the signals of stress and interrupting it with this acronym can help shift patterns of habitual stress into moments of awareness and ease. Disclaimer: This video is purely for educational purposes and is not intended as a psychological intervention or treatment of any kind. https://libraryitems.insighttimer.com/bepYDVOhJGQlicLlN9tC/video-hls/v2/index.m3u8 https://insighttimer.com/arituckman/video-talks/how-perfect-does-this-need-to-be https://libraryitems.insighttimer.com/beW4nvU1XPr2T0SJ32si/pictures/tiny_rectangle_medium.jpeg How Perfect Does This Need to Be Release the ADHD pressure of over-performance by embracing a "good enough" standard that honors your energy. This session helps you recognize the burnout of perfectionism and provides a grounded way to prioritize what truly matters, so you can finish your work with less stress. https://libraryitems.insighttimer.com/beW4nvU1XPr2T0SJ32si/video-hls/v1/index.m3u8 https://insighttimer.com/reikiawakeningacademy/video-talks/feeling-safe-to-let-your-guard-down https://libraryitems.insighttimer.com/bFsA2XKNJEzL5pTctCNo/pictures/tiny_rectangle_medium.jpeg Feeling Safe To Let Your Guard Down When I know what makes me feel safe, I can feel safe in any setting. Asserting my value for myself first can help me interact and shine my best out into the world wherever I am. This video explains how when we feel good enough, we can bring our best into our encounters. https://libraryitems.insighttimer.com/bFsA2XKNJEzL5pTctCNo/video-hls/v2/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-tale-of-tom-kitten_2 https://libraryitems.insighttimer.com/BgFWobae0DAZ6I1h0f5M/pictures/tiny_rectangle_medium.jpeg The Tale of Tom Kitten Three kittens, one big day, and a lesson in staying neat and tidy. Written and illustrated by Beatrix Potter in 1907, this sweet and playful story follows Tom Kitten and his sisters as they struggle to stay neat and tidy for company. In this cozy Bedtime Tales installment, beloved storyteller and mom extraordinaire Jessica Amos shares a gentle, family-friendly story for bedtime, calming routines, and winding down the day. Follow along for more cozy bedtime stories and calming moments with Jessica Amos. https://libraryitems.insighttimer.com/BgFWobae0DAZ6I1h0f5M/video-hls/v1/index.m3u8 https://insighttimer.com/lalahdelia/video-talks/the-power-of-one-small-step https://libraryitems.insighttimer.com/BIIqkFzbSAXPldGVHL7X/pictures/tiny_rectangle_medium.jpeg The Power Of One Small Step A grounded, encouraging talk on living with grace by taking one small step at a time, especially when plans fall apart, challenges arise, or when the unexpected happens. This video shares insights into navigating the unexpected, embracing sacred flexibility, and trusting what is available instead of waiting for perfect conditions. The message invites you to find your own “one thing” that creates motion, calms the nervous system, and helps you move forward with support, even in the most ordinary and unexpected moments. https://libraryitems.insighttimer.com/BIIqkFzbSAXPldGVHL7X/video-hls/v2/index.m3u8 https://insighttimer.com/dariametelskaya/video-talks/mindfulness-meditation-explained-how-to-start https://libraryitems.insighttimer.com/BKUYO3q0Jd8iHf1UzhNf/pictures/tiny_rectangle_medium.jpeg Mindfulness & Meditation Explained: How To Start What is mindfulness? What is meditation? And how do you actually start practicing in real life? In this beginner-friendly guide, you’ll learn the real meaning of mindfulness and meditation, how they work, and how to start a simple daily practice. We’ll also break down common myths, explain different types of meditation, and walk through easy techniques you can use right away. This video is perfect if you: - Are new to meditation - Struggle with focus or stress - Think meditation is difficult or “not for you” - Want practical, science-based mindfulness tools You’ll learn simple breathing and grounding practices, how to deal with thoughts and discomfort, and how to build a sustainable meditation habit. https://libraryitems.insighttimer.com/BKUYO3q0Jd8iHf1UzhNf/video-hls/v1/index.m3u8 https://insighttimer.com/bobbydsouza/video-talks/what-if-you-stopped-looking-back-a-reflection-to-ponder-on https://libraryitems.insighttimer.com/Bl75okKnj0i9vCQUlzUY/pictures/tiny_rectangle_medium.jpeg What If You Stopped Looking Back? A Reflection To Ponder On “If you run after your destiny, you won’t have time fighting your history.” — T.D. Jakes This video offers a gentle reflection on letting go of the past and shifting your focus toward the present moment and future possibilities. Blending themes of mindfulness, emotional healing, and mental well-being, it explores how much energy we spend revisiting what cannot be changed. You’ll be guided toward a calmer mindset, helping you move forward with clarity, awareness, and intention. A quiet pause for reflection, inner growth, and creating space from your past. https://libraryitems.insighttimer.com/Bl75okKnj0i9vCQUlzUY/video-hls/v1/index.m3u8 https://insighttimer.com/ramanmittal/video-talks/understanding-sakshi-bhav-or-non-judgmental-awareness https://libraryitems.insighttimer.com/bMnuIvfP1ZcsyebUIVb2/pictures/tiny_rectangle_medium.jpeg Understanding Sakshi Bhav or Non-Judgmental Awareness In this talk, Raman explains Sakshi Bhav, or non-judgmental awareness, a key quality of meditation. In your practice, it allows you to witness your thoughts, emotions, and sensations with gentle awareness without judgment, resistance, or attachment. It helps the mind settle naturally and deepen focus and insight. Beyond meditation, Sakshi Bhav/non-judgmental awareness nurtures emotional balance, conscious responses, and freedom from an overactive mind, allowing you to navigate daily life with greater clarity, calm and presence. https://libraryitems.insighttimer.com/bMnuIvfP1ZcsyebUIVb2/video-hls/v3/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/how-to-change-any-belief https://libraryitems.insighttimer.com/bmZvhNGXsqzLhY45wf9h/pictures/tiny_rectangle_medium.jpeg How to Change Any Belief You’re the author of your life, and your power comes from the beliefs you choose to grow through your focused attention. Your beliefs attract evidence that further reinforces them. If you wish to change the mirror that is your life, start by going within and finding the beliefs that are the seeds from which the outer manifestations you’re experiencing have grown. https://libraryitems.insighttimer.com/bmZvhNGXsqzLhY45wf9h/video-hls/v1/index.m3u8 https://insighttimer.com/hughbyrne/video-talks/talk-on-taking-refuge-in-the-dharma https://libraryitems.insighttimer.com/Bnus5chtkPlXsdAzQfA6/pictures/tiny_rectangle_medium.jpeg Talk On Taking Refuge In The Dharma This is a talk on the importance of taking refuge in the dharma--finding safety and support in the teachings of the Buddha and other teachings of wisdom and compassion. The talk begins with a discussion of the meaning of the three central Buddhist refuges--in the Buddha, the Dharma, and the Sangha. I go on to explore why it is essential to put these teachings at the center of our lives, if we are to attain benefit from them. I finish by sharing a personal experience of learning the hard way why refuge in the teachings and the truth of our experience is essential on the Buddha's path to freedom from suffering. https://libraryitems.insighttimer.com/Bnus5chtkPlXsdAzQfA6/video-hls/v1/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-mirror-reflections https://libraryitems.insighttimer.com/BtdvZkWehY1uTH1atZUQ/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Mirror Reflections Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: A two-sided mirror that reflects the energy you are showing it. Fear? Or love, trust, connection? What you send out, you amplify... and your community is watching. This is your weekly energy reading. Come tune in. Week of March 30th, 2026 Suggested follow-up tracks: Full Moon in Libra (April 2026); New Moon in Pisces (March 2026); Light Protocol 05 for Digestion; Light Protocol 03 for Breathing https://libraryitems.insighttimer.com/BtdvZkWehY1uTH1atZUQ/video-hls/v2/index.m3u8 https://insighttimer.com/selenalael/video-talks/mindful-pause_5 https://libraryitems.insighttimer.com/BU5lLEHRSHSLS0flCzyY/pictures/tiny_rectangle_medium.jpeg Mindful Pause Give yourself the gift of slowing down in this short, loving reminder to pause, breathe and come home to this now moment. Sometimes all we need are a few mindful breaths to calm the nervous system and welcome peace. https://libraryitems.insighttimer.com/BU5lLEHRSHSLS0flCzyY/video-hls/v1/index.m3u8 https://insighttimer.com/innerdragonwisdom/video-talks/why-manifestation-isn-t-working-for-you https://libraryitems.insighttimer.com/BXCGPwa3hdSZDIq7yQGs/pictures/tiny_rectangle_medium.jpeg Why Manifestation Isn’t Working for You If manifestation hasn’t been working for you, the issue isn’t a lack of effort. It’s a deeper misalignment between your thoughts, emotions, and identity. In this video, you’ll learn why manifestation fails, what actually works, and how to shift into true alignment so your reality can begin to change. https://libraryitems.insighttimer.com/BXCGPwa3hdSZDIq7yQGs/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/seeing-through-the-illusion-part-one https://libraryitems.insighttimer.com/bZekvkc3aRpfV69C90CO/pictures/tiny_rectangle_medium.jpeg Seeing Through The Illusion: Part One What do sight, sound, smell, taste, touch, and thinking really amount to? In this first installment of Seeing Through the Illusion, we explore Buddhism’s first six consciousnesses—the gateways to your everyday reality. Learn how your senses and mind construct a convincing but distorted version of self and world. Without this foundation, deeper teachings on non-self and the eighth consciousness won’t fully land. https://libraryitems.insighttimer.com/bZekvkc3aRpfV69C90CO/video-hls/v1/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/how-sound-influences-the-mind https://libraryitems.insighttimer.com/BzkYr1XJo9y1K2qXoyLr/pictures/tiny_rectangle_medium.jpeg How Sound Influences The Mind In this video, I explain why sound can influence the mind and the nervous system so quickly. Sound is not only something we hear, it is vibration, and the body is constantly responding to those patterns of vibration throughout the day. By understanding how rhythm, tone, and repetition interact with the nervous system, it becomes easier to see why certain sounds can naturally support relaxation, calm, and mental balance. If you would like to explore these ideas more deeply, I also share a full course here on Insight Timer called The Power of Frequency, where I explain how sound, frequencies, and music can influence the mind and body. If this video and the knowledge I shared helped you discover something new or see sound in a different way, you can leave a small donation here on Insight Timer. Every contribution helps me continue creating educational content and soundscapes to support more people around the world. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/BzkYr1XJo9y1K2qXoyLr/video-hls/v2/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/self-compassion-on-the-spiritual-path_1 https://libraryitems.insighttimer.com/c4GLhu8pDuawhqkkiZ5V/pictures/tiny_rectangle_medium.jpeg Self-Compassion On The Spiritual Path Explore the importance of self-compassion as you navigate your spiritual journey. In this gentle talk, you will learn how to soften self-judgment, release the pressure to be perfect, and meet yourself with kindness in every stage of growth. Discover how compassion creates the foundation for deeper awareness, healing, and true transformation. https://libraryitems.insighttimer.com/c4GLhu8pDuawhqkkiZ5V/video-hls/v1/index.m3u8 https://insighttimer.com/arielleschwartz/video-talks/the-6-rs-of-neuropsychotherapy_1 https://libraryitems.insighttimer.com/c6BFWwIIGyrpzYUen7Ya/pictures/tiny_rectangle_medium.jpeg The 6 Rs Of Neuropsychotherapy The 6 Rs of neuropsychotherapy form the foundation of the Post Traumatic Growth Guidebook. This short video describes the emerging field of neuroplasticity and how this can be applied to trauma recovery. https://libraryitems.insighttimer.com/c6BFWwIIGyrpzYUen7Ya/video-hls/v1/index.m3u8 https://insighttimer.com/boyanm/video-talks/where-does-consciousness-go-when-we-sleep https://libraryitems.insighttimer.com/C7Su4BStDFQq23S2tl0m/pictures/tiny_rectangle_medium.jpeg Where Does Consciousness Go When We Sleep? The conscious and the unconscious minds are useful psychological concepts. When we are on the spiritual path, the conscious mind is used to dive into the unconscious and release accumulated conditioning in the mind/body, until the eventual realisation that we are Consciousness itself. Then, we re-align the conscious and the unconscious minds with this understanding. Consciousness never goes anywhere in deep sleep. In fact, both the dreaming and the awake state are known to Consciousness as itself. Sleep is a personal dream (the dream of your unconscious mind), while being in the world is a collective dream. https://libraryitems.insighttimer.com/C7Su4BStDFQq23S2tl0m/video-hls/v1/index.m3u8 https://insighttimer.com/clintvanhere/video-talks/three-steps-for-calming-and-resetting-your-mind https://libraryitems.insighttimer.com/C7vjsIX31FkbvEttPgPo/pictures/tiny_rectangle_medium.jpeg Three Steps For Calming And Resetting Your Mind This video explains a quick three-step process to calm and reset your mind, which takes just 30 seconds to complete. It guides you to pause, breathe, and release mental clutter, helping to regain focus and clarity. The steps are simple and practical, suitable for use anytime during a busy day. Following the process leaves the mind feeling refreshed and centered. https://libraryitems.insighttimer.com/C7vjsIX31FkbvEttPgPo/video-hls/v3/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/toxic-media-global-news-how-to-avoid-anxiety-stay-calm https://libraryitems.insighttimer.com/c9eP9cqS5EQqHDjq0oU2/pictures/tiny_rectangle_medium.jpeg How To Avoid Anxiety Due To Information, Media & Global News We all face a daily flow of fear-inducing media and news stories from around the world. In these uncertain global times, many individuals struggle with fear, stress and anxiety. Oliver Gohari explains the bigger picture of why there is seemingly so much suffering in the world and media— and offers reassurance on how to manage our lives for psychological, emotional & spiritual stability. https://libraryitems.insighttimer.com/c9eP9cqS5EQqHDjq0oU2/video-hls/v2/index.m3u8 https://insighttimer.com/boyanm/video-talks/what-happens-if-a-person-dies-unconsciously https://libraryitems.insighttimer.com/c9fYbI3OPNPAT6CY4Qik/pictures/tiny_rectangle_medium.jpeg What Happens If A Person Dies Unconsciously? The question implies that the moment of death is somehow more important than other moments in life. In fact, whatever we experience and understand in our lives stays with us. In the same way, when a child who has had many lifetimes of spiritual practice is born - despite the conditioning of his family and society - he eventually goes back to a level of awakening that he had reached in previous lifetimes, and continues to grow from there. As such, even if one may be relatively unconscious at the moment of passing, the level of Consciousness achieved will eventually be regained. https://libraryitems.insighttimer.com/c9fYbI3OPNPAT6CY4Qik/video-hls/v2/index.m3u8 https://insighttimer.com/ipekwilliamson/video-talks/manifest-with-clarity-and-purpose https://libraryitems.insighttimer.com/CADs7QswK6PIBm6qLTNH/pictures/tiny_rectangle_medium.jpeg Manifest With Clarity And Purpose This video session offers a grounded approach to manifestation that goes beyond wishful thinking. You will explore how clarity, emotional energy, personal values, and everyday actions work together to shape meaningful outcomes. Through reflection, simple embodiment practices, and a guided closing meditation, you will reconnect with what truly matters to you and learn how to move forward with steadiness and intention. This session supports anyone seeking greater alignment between inner life and outer experience, whether your focus is personal growth, professional direction, relationships, or overall well-being. Expect practical insight, calm guidance, and space to reconnect with your own sense of direction. https://libraryitems.insighttimer.com/CADs7QswK6PIBm6qLTNH/video-hls/v2/index.m3u8 https://insighttimer.com/illuminatedpath/video-talks/daily-energy-check-in_1 https://libraryitems.insighttimer.com/cALmtE511i6heOeK69iz/pictures/tiny_rectangle_medium.jpeg Daily Energy Check In Sometimes we know we’re off, but we can’t quite name why. Our energy feels tangled, our mood dips, or something just feels “off”—yet the cause stays just out of reach. This short practice is designed to help you pause, breathe, and gently tune in to what’s really going on beneath the surface. Through a simple breathing exercise and a guided energy check‑in, you’ll learn to slow down enough to notice what your body and emotions have been trying to tell you. This session helps you identify what’s bothering you, acknowledge it with compassion, and release just enough tension to return to your best self. https://libraryitems.insighttimer.com/cALmtE511i6heOeK69iz/video-hls/v4/index.m3u8 https://insighttimer.com/monicajill/video-talks/why-you-feel-this-way-the-polyvagal-ladder https://libraryitems.insighttimer.com/CB7eCf7dyrQH20kTjfre/pictures/tiny_rectangle_medium.jpeg Why You Feel This Way: The Polyvagal Ladder In this short, educational video, you’ll learn about the Polyvagal Ladder, a simple and powerful way to understand how your nervous system responds to stress. We’ll break down the three core states: • feeling safe and connected • feeling anxious or activated • feeling shut down or disconnected You’ll begin to understand why your body shifts between these states automatically—and why willpower alone isn’t enough to “just calm down.” More importantly, you’ll learn how to start working with your nervous system instead of against it. This video also introduces gentle, practical ways to begin moving one step at a time toward feeling more grounded—without forcing yourself or skipping steps. This is especially helpful if you: • struggle with anxiety or overwhelm • feel stuck or emotionally shut down • want practical, real-life nervous system tools Understanding your nervous system is the first step toward feeling more in control, more regulated, and more like yourself. https://libraryitems.insighttimer.com/CB7eCf7dyrQH20kTjfre/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/control-the-screens-before-they-control-you https://libraryitems.insighttimer.com/cCgWnZUVavq5rfRRwPS2/pictures/tiny_rectangle_medium.jpeg Control The Screens Before They Control You Reclaim your focus by creating intentional boundaries with the digital world’s constant pull on the ADHD brain. This video offers a grounded way to balance screen use through mindful friction, helping you move from impulsive scrolling toward a more present and balanced life. https://libraryitems.insighttimer.com/cCgWnZUVavq5rfRRwPS2/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/introducing-awakening_1 https://libraryitems.insighttimer.com/CDH08OWRhhxyvMMAilLQ/pictures/tiny_rectangle_medium.jpeg Introducing Awakening In this short video Michael Chaskalson introduces the idea of awakening. Although many of the World's religions have spoken of Awakening as a goal, Michael suggests that there is nothing supernatural about it. It is simply how the mind comes to function under certain conditions. This video is the first of 8 further videos that explore what those conditions might be. https://libraryitems.insighttimer.com/CDH08OWRhhxyvMMAilLQ/video-hls/v1/index.m3u8 https://insighttimer.com/monicajill/video-talks/when-you-feel-overwhelmed-do-this https://libraryitems.insighttimer.com/cmpubtZYHDcXdAgVaeWL/pictures/tiny_rectangle_medium.jpeg When You Feel Overwhelmed, Do This This guided bilateral movement practice is designed to help your nervous system settle in real time during moments of overwhelm, anxiety, or mental fatigue. Bilateral stimulation—like gently tapping left and right—engages both sides of the brain, helping it process stress instead of staying stuck in cycles of overthinking or emotional intensity. It’s one of the core mechanisms used in approaches like EMDR, but it can be practiced in simple, accessible ways like this. If you often feel on edge, reactive, or mentally overwhelmed, this isn’t a flaw—it’s your nervous system trying to protect you. This practice helps you reconnect with your body, interrupt stress patterns, and create space for your system to reset. You don’t need to force calm—just follow the rhythm and notice what shifts. Come back to this anytime you need a quick reset. Follow me for more tools to move from overwhelmed to grounded. https://libraryitems.insighttimer.com/cmpubtZYHDcXdAgVaeWL/video-hls/v2/index.m3u8 https://insighttimer.com/mattcooke/video-talks/how-manifestation-works https://libraryitems.insighttimer.com/cO7mTCm6WPOYag3upB7N/pictures/tiny_rectangle_medium.jpeg How Manifestation Works What if the secret to manifestation is observation? In this talk, Matt Cooke explores how the collapse of the wave function reveals something profound: reality isn't fixed until it's observed. Drawing on quantum mechanics and consciousness research, Matt explains why your awareness is an active participant in shaping your external reality. If you've ever wondered how manifestation actually works, this is where science and spirituality finally meet. https://libraryitems.insighttimer.com/cO7mTCm6WPOYag3upB7N/video-hls/v1/index.m3u8 https://insighttimer.com/vanessanaja/video-talks/why-human-design-matters-in-your-business https://libraryitems.insighttimer.com/CTCIS6kGMsbUc8evbYlM/pictures/tiny_rectangle_medium.jpeg Why Human Design Matters In Your Business A grounded conversation on why Human Design matters in your business. This explores how misalignment can create unnecessary friction, and how working with your design can shift the way your business feels and flows. https://libraryitems.insighttimer.com/CTCIS6kGMsbUc8evbYlM/video-hls/v2/index.m3u8 https://insighttimer.com/Stanislav-Serov/video-talks/ресурс-без-границ-секрет-неутомимости https://libraryitems.insighttimer.com/cuHrjqp297dzyRpF7H3m/pictures/tiny_rectangle_medium.jpeg Ресурс Без Границ Секрет Неутомимости Почему одни люди устают от мысли о делах, а другие сохраняют драйв до вечера? Всё дело в фоновой утечке ментальной энергии. В этой практике я делюсь личным опытом мастера с 11-летним стажем: как через осознанность отключить подсознательное сопротивление нагрузкам. ​Вы узнаете, как сократить время восстановления после тренировок с минут до секунд и почему «тяжелые сумки» становятся легкими, когда ум перестает жить в будущем. Перестаньте тратить силы на ожидание конца пути — научитесь черпать ресурс из каждого шага в настоящем моменте. Ваша нервная система скажет вам спасибо https://libraryitems.insighttimer.com/cuHrjqp297dzyRpF7H3m/video-hls/v1/index.m3u8 https://insighttimer.com/peacebeyondsuffering/video-talks/developing-the-7-factors-of-enlightenment-in-daily-life-q-a https://libraryitems.insighttimer.com/cxVQiDgKbPjh2CksbaWb/pictures/tiny_rectangle_medium.jpeg Developing the 7 Factors of Enlightenment in Daily Life; Q&A The Buddha says, "Just as, monks, in a peaked house all rafters whatsoever go together to the peak, slope to the peak, join in the peak, and of them all the peak is reckoned chief: even so, monks, the monk who cultivates and makes much of the seven factors of wisdom, slopes to Nibbana, inclines to Nibbana, tends to Nibbana." The seven factors are: Mindfulness (sati) Keen investigation of the dhamma (dhammavicaya) Energy (viriya) Rapture or happiness (piti) Calm (passaddhi) Concentration (samadhi) Equanimity (upekkha) https://libraryitems.insighttimer.com/cxVQiDgKbPjh2CksbaWb/video-hls/v1/index.m3u8 https://insighttimer.com/meditationbabe/video-talks/stop-reacting-start-responding-a-simple-stress-reset https://libraryitems.insighttimer.com/CzwYQpFDUlJ8SJ6GEGUa/pictures/tiny_rectangle_medium.jpeg Stop Reacting, Start Responding: A Simple Stress Reset This educational talk with a brief guided practice teaches you how to recognize and name stress in real time so you can respond instead of react. You will learn a simple emotional labeling technique that helps regulate your nervous system and create space in the moment. This practice supports stress relief, emotional resilience, and clearer thinking under pressure. It is designed for real life situations where nothing around you has changed but you want to. https://libraryitems.insighttimer.com/CzwYQpFDUlJ8SJ6GEGUa/video-hls/v1/index.m3u8 https://insighttimer.com/daniellebrunson/video-talks/alone-vs-disconnected https://libraryitems.insighttimer.com/cZXAYGleb5DpzKDWESUD/pictures/tiny_rectangle_medium.jpeg Alone vs Disconnected Not all time alone is the same. This practice helps you distinguish between regulated solitude, which restores you, and disconnection, which pulls you away from yourself. As you build awareness, you gain the ability to choose whether to stay in nourishing solitude or gently re-engage with connection. https://libraryitems.insighttimer.com/cZXAYGleb5DpzKDWESUD/video-hls/v1/index.m3u8 https://insighttimer.com/shannonsullivan/video-talks/methuselah-the-wise-talk-poem https://libraryitems.insighttimer.com/d7KTlfVfW0H6IoR5xiXG/pictures/tiny_rectangle_medium.jpeg Methuselah The Wise – Talk & Poem Methuselah is an ancient great basin bistlecone pine tree in the forest of the White Mountains of California. She is 4,800 years old and an ancient queen of the mountain side. However, before she was a tree, she was a wise woman who walked upon Mother Earth. She became a tree to share the wisdom of Mother Earth with all those who live here. https://libraryitems.insighttimer.com/d7KTlfVfW0H6IoR5xiXG/video-hls/v2/index.m3u8 https://insighttimer.com/cfreligh/video-talks/the-buddha-was-wrong_1 https://libraryitems.insighttimer.com/deLCSGnmGV94sVfp7HJV/pictures/tiny_rectangle_medium.jpeg The Buddha Was Wrong? The Buddha once said that his teachings were like a finger pointing at the moon. This was a caution to not get caught up on the teachings and to focus more on where they are pointing. But maybe this was not quite right. Here I offer a different perspective. https://libraryitems.insighttimer.com/deLCSGnmGV94sVfp7HJV/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/porn-addiction-recovery-urges-habits-regaining-control https://libraryitems.insighttimer.com/df9gWM7aW3jqGSXTmJyZ/pictures/tiny_rectangle_medium.jpeg Porn Addiction Recovery (Urges, Habits & Regaining Control) This playlist supports you through porn addiction, compulsive porn use, and strong sexual urges that can feel automatic and hard to step away from. Pornography addiction doesn’t mean something is wrong with you. It reflects how the brain learns quickly from dopamine-driven habit loops — seeking relief, distraction, or control. Over time, this can become a cycle: urge, action, temporary relief, followed by guilt or disconnection. Here, we begin to gently step out of that cycle and move toward porn addiction recovery. This is not about willpower or forcing yourself to “stop porn.” It’s about learning to pause, notice what’s happening, and choose differently — even in small moments. Because each moment of awareness weakens the loop, and strengthens your capacity for change. https://libraryitems.insighttimer.com/df9gWM7aW3jqGSXTmJyZ/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/79-of-couples-say-intimacy-has-declined-in-the-relationship https://libraryitems.insighttimer.com/dHS9nAgOHyInIWk3GvGJ/pictures/tiny_rectangle_medium.jpeg Intimacy Decline In Relationships Tips for how to restore intimacy in your relationship, small things that you can do to reconnect. This video shares small, tender ways to begin finding your way back to each other, one moment at a time. https://libraryitems.insighttimer.com/dHS9nAgOHyInIWk3GvGJ/video-hls/v1/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/self-sabotage-is-not-your-flaw-an-ifs-approach-to-change https://libraryitems.insighttimer.com/dKvs2ijhQBepruRg8XGK/pictures/tiny_rectangle_medium.jpeg Self-Sabotage Is Not Your Flaw | An IFS Approach To Change Self-sabotage isn’t proof that something is wrong with you. It’s often a protective response from a part of you that learned, at some point, that this behavior was necessary. If you find yourself repeatedly undermining things you care about, it can feel confusing, frustrating, or even hopeless. But this pattern is not your fate—it’s something within you that can be understood. In this talk, Lilian explains how self-sabotaging behavior develops from protective parts of the inner world, and how relating to these parts with curiosity rather than shame can begin to create real change. In this video you’ll learn: • Why self-sabotage is not a character flaw • The two most common inner parts behind sabotaging behavior • How to understand these parts without shame or self-blame • How to begin doing inner work that leads to real healing Understanding the part behind the behavior is where change begins. https://libraryitems.insighttimer.com/dKvs2ijhQBepruRg8XGK/video-hls/v1/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-remember-your-power https://libraryitems.insighttimer.com/dL2oFwJGwlGD2lj28xub/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Remember Your Power Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: Pac-Man. The ghosts. And the moment you remember you have the power. This is your weekly energy reading. Come tune in. Week of March 9th, 2026 Suggested follow-up tracks: Full Moon Eclipse (March 2026); Full Moon in Capricorn (July 2025); Full Moon in Libra (April 2025); Light Protocol 05 for Digestion https://libraryitems.insighttimer.com/dL2oFwJGwlGD2lj28xub/video-hls/v2/index.m3u8 https://insighttimer.com/corycochiolo/video-talks/tucker-leo-movies https://libraryitems.insighttimer.com/Dmkx9w6xHRr9t29NJXTy/pictures/tiny_rectangle_medium.jpeg Tucker & Leo | Movies In this story Tucker and Leo get to be grown up and go to the movies alone. A playful and entertaining bedtime story created to help children who have a hard time settling down at night. These funny kids’ stories use gentle humor, imagination, and lighthearted moments to help busy minds slow down—without pressure to “fall asleep.” Perfect for bedtime, wind-down time, or when your child needs a laugh before rest. This fun bedtime story is designed to entertain while naturally guiding children toward calm. Through silly characters, playful moments, and gentle pacing, kids are invited to laugh, relax, and let their bodies unwind—making bedtime feel easier and more enjoyable. These stories are especially helpful for:
• Kids who resist bedtime
• Busy or energetic minds
• Children who need humor to relax
• Creating positive bedtime associations https://libraryitems.insighttimer.com/Dmkx9w6xHRr9t29NJXTy/video-hls/v1/index.m3u8 https://insighttimer.com/arielleschwartz/video-talks/natural-vagus-nerve-stimulation_1 https://libraryitems.insighttimer.com/DMnSyumUJznDVieOzcQe/pictures/tiny_rectangle_medium.jpeg Natural Vagus Nerve Stimulation Regulation of the nervous system relies upon the Goldilocks principle. We recognize we are “too hot” when we feel keyed up, anxious, irritable, or panicky. We are too “too cold” when we are shut down, depressed, or feeling hopeless. Sometimes we alternate between the two, which is like driving with one foot on the gas and one on the brakes. Practices that regulate the vagus nerve are aimed towards either relaxing or re-energizing ourselves, depending upon what is needed to feel “just right.” https://libraryitems.insighttimer.com/DMnSyumUJznDVieOzcQe/video-hls/v2/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/the-master-and-her-emissary https://libraryitems.insighttimer.com/dnq2HuuD4jrzt4UkvHxQ/pictures/tiny_rectangle_medium.jpeg The Master And Her Emissary Michael discusses a key idea from Iain McGilchrist's seminal work "The Master and His Emissary". McGilchrist has shown how the left-right hemisphere split brain has, over time, given rise to a deep division in our culture. Left-hemisphere, driven-doing modes of mind, have come to predominate. That can lead to a loss of value and a loss of meaning. When the right hemisphere leads and the left serves, a healthier order is restored. Michael suggests that the Journey to Awakening is, in part, about restoring that balance. https://libraryitems.insighttimer.com/dnq2HuuD4jrzt4UkvHxQ/video-hls/v2/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/where-resentment-actually-comes-from https://libraryitems.insighttimer.com/dpyXzm4PkRXlhEibAUDj/pictures/tiny_rectangle_medium.jpeg Where Resentment Actually Comes From Do you remember things your partner stopped thinking about years ago? Let's explore why you keep a running tally of your partner's mistakes, what that pattern is actually protecting, and where it came from. Because the resentment building in your relationship right now is almost never just about what happened last week. You will come away understanding why the same fight keeps coming back, why you can't seem to let things go even after an apology, and what to do instead so the hurt stops accumulating and the distance stops growing. If you are at the crossroads wondering whether this relationship can actually change, this is a good place to start. https://libraryitems.insighttimer.com/dpyXzm4PkRXlhEibAUDj/video-hls/v1/index.m3u8 https://insighttimer.com/lisayogaangel/video-talks/for-the-empath-who-feels-everything-this-is-your-power https://libraryitems.insighttimer.com/dUJMuwUlcxijmGw14tuL/pictures/tiny_rectangle_medium.jpeg For The Empath Who Feels Everything: This Is Your Power If you’re an empath who feels everything deeply, this is your reminder that your sensitivity is not a burden—it is your power. In this video, you’ll learn how to ground into your own energy with a simple daily practice, so you can feel centered, protected, and deeply connected to yourself. When you embrace your sensitivity as a gift, you begin to move through the world with clarity, confidence, and emotional strength. https://libraryitems.insighttimer.com/dUJMuwUlcxijmGw14tuL/video-hls/v2/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/internet-addiction https://libraryitems.insighttimer.com/dUnEkZFd3H2QfKtZ5q6M/pictures/tiny_rectangle_medium.jpeg Internet Addiction The internet offers endless distraction, escape, and stimulation. It can become something we turn to when we feel uncomfortable, bored, or overwhelmed. Over time, this can pull us away from real-life connection and meaningful action. Bringing awareness to our habits is the first step toward regaining balance. https://libraryitems.insighttimer.com/dUnEkZFd3H2QfKtZ5q6M/video-hls/v1/index.m3u8 https://insighttimer.com/saskialightstar/video-talks/let-s-talk-about-the-real-truth-of-loneliness https://libraryitems.insighttimer.com/E0RPRUP7vYGafhBnEdMl/pictures/tiny_rectangle_medium.jpeg Let's Talk About... The Real Truth Of Loneliness Welcome into my sitting room. Imagine you’ve just dropped onto the sofa across from me and we’re having one of those honest and delicious conversations about life. In this video we get real and raw about loneliness. Because loneliness has absolutely nothing to do with being alone, and everything to do with being disconnected from self. This chat may help you to never feel lonely again. https://libraryitems.insighttimer.com/E0RPRUP7vYGafhBnEdMl/video-hls/v2/index.m3u8 https://insighttimer.com/arituckman/video-talks/make-the-most-of-your-brain-sleep-diet-exercise https://libraryitems.insighttimer.com/e1FD9ou7E2xM7ONUKwoB/pictures/tiny_rectangle_medium.jpeg Make The Most Of Your Brain: Sleep, Diet & Exercise Support your brain by moving beyond willpower and focusing on the stabilizing power of sleep, diet, and exercise. This video offers low-friction strategies to anchor your internal clock and improve focus, helping you string together more good days with ease and intention. https://libraryitems.insighttimer.com/e1FD9ou7E2xM7ONUKwoB/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-talks/tired-but-can-t-sleep https://libraryitems.insighttimer.com/E1uRdEbheE5VVPmXjOoT/pictures/tiny_rectangle_medium.jpeg Tired But Can't Sleep? Do you feel exhausted all day but unable to switch off at night? In this talk, I explain the nervous system pattern behind feeling “tired but wired” and why chronic stress keeps the body stuck in fight-or-flight. You’ll learn how the sympathetic and parasympathetic systems work, why modern life disrupts this rhythm, and simple ways to signal safety to your body. I share practical tips for calming your nervous system, improving sleep, and shifting into true rest and recovery. Check out my profile for gentle somatic practices that shift you into rest-and-digest mode. https://libraryitems.insighttimer.com/E1uRdEbheE5VVPmXjOoT/video-hls/v2/index.m3u8 https://insighttimer.com/canelsoul/video-talks/balance-masculine-feminine-energy-stop-overworking https://libraryitems.insighttimer.com/e8jBPyNKBlgJPOcuEysS/pictures/tiny_rectangle_medium.jpeg Balance Masculine & Feminine Energy (Stop Overworking) You’re capable, driven, and you know how to get things done. But something you find yourself swinging between “doing too much” and “not doing enough”. We tend to believe a discipline problem, most of the time it's not. It’s an energy imbalance. Inside this video, you’ll explore the deeper dynamic between masculine and feminine energy, not as abstract concepts, but as something you live every day through your decisions, patterns, and behaviors. You’ll begin to understand why you 1. may be stuck in cycles of overworking or avoidance, 2. how your subconscious beliefs shape the way you take action (or don’t), 3. why balance isn’t about doing less, but about doing things differently and 4. how to start making aligned choices that support the version of you you want to become. You're about to create a way of living where structure and flow, action and rest, ambition and ease can coexist. https://libraryitems.insighttimer.com/e8jBPyNKBlgJPOcuEysS/video-hls/v1/index.m3u8 https://insighttimer.com/dariusbashar/video-talks/how-to-transform-failure-into-your-superpower https://libraryitems.insighttimer.com/E9fMJHNurrkQn1rx8hmu/pictures/tiny_rectangle_medium.jpeg How To Transform Failure Into Your Superpower In this video, Darius shares a grounded and empowering process for transforming your relationship with failure. You’ll explore how fear of failure shapes your beliefs, actions, and dreams, and learn a simple 5-step practice to help you move through setbacks with more self-compassion and clarity. This video is especially helpful for anyone creating, launching, or taking brave steps in life. https://libraryitems.insighttimer.com/E9fMJHNurrkQn1rx8hmu/video-hls/v2/index.m3u8 https://insighttimer.com/johnsiddique/video-talks/a-poem-on-doubt-faith-and-the-heart https://libraryitems.insighttimer.com/Eb0EJFPeO0OmYLq0a0ti/pictures/tiny_rectangle_medium.jpeg A Poem on Doubt, Faith and The Heart This is a poem of doubt and faith and the deep strength of the human heart. The poem is call 'Vespers at Sacre Coeur' and is by John from his first book. This video was filmed in Paris. I hope it brings you much to consider and some joy. https://libraryitems.insighttimer.com/Eb0EJFPeO0OmYLq0a0ti/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-talks/being-together-what-do-you-do https://libraryitems.insighttimer.com/EDIi2FIx7YpUiNZNXFOj/pictures/tiny_rectangle_medium.jpeg Being Together: What Do You Do? Welcome to the first session of what I'm calling Being Together. Here I spend some time with fellow teachers, Saqib Rizvi, Lou Redmond, and Darius Bashar, discussing how to describe what we do for work in an authentic way. We begin with a short guided meditation and then move into conversational exploration. And somehow we arrive at the topic of God. Maybe all questions ultimately lead to this place. What do you do? https://libraryitems.insighttimer.com/EDIi2FIx7YpUiNZNXFOj/video-hls/v1/index.m3u8 https://insighttimer.com/louredmond/video-talks/getting-unstuck-in-your-creative-work https://libraryitems.insighttimer.com/eePh6T7ejvgRaJxSrdZx/pictures/tiny_rectangle_medium.jpeg Getting Unstuck In Your Creative Work In this talk, Lou explores why creativity doesn’t move in a straight line and how feeling stuck is often part of a natural creative rhythm. You’ll learn about four phases of creative work—cultivation, contemplation, collaboration, and contribution—and how each one plays an important role in the process. Understanding these cycles can help you approach your work with more patience, clarity, and trust. A helpful reflection for anyone navigating the ups and downs of a creative path. https://libraryitems.insighttimer.com/eePh6T7ejvgRaJxSrdZx/video-hls/v1/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/food-diet-balancing-your-soul-vs-physical-body https://libraryitems.insighttimer.com/EGKBfLnsonlgLN2D78j2/pictures/tiny_rectangle_medium.jpeg Food & Diet — Balancing Your Soul vs Physical Body Oliver Gohari describes how the foods we eat are an opportunity to balance our spiritual development whilst maintaining the physical body. Oliver Gohari is a transformational coach, functional wellness expert and has worked in the global community for over ten years — in this video he provides a functional overview of how to begin safely experimenting with your own diet, in order to find spiritual/physical balance. l https://libraryitems.insighttimer.com/EGKBfLnsonlgLN2D78j2/video-hls/v1/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/tip-for-grounding-techniques-feel-calm-centred https://libraryitems.insighttimer.com/EGZHrE34b6DqD7lwBgyf/pictures/tiny_rectangle_medium.jpeg Tip For Grounding Techniques - Feel Calm & Centred If you have ever felt like the traditional grounding meditations don't work well for you, then this video may unlock the answer you have been looking for! In this quick video, I explain why this is the case for some of us, and how to adjust your grounding practice to feel calm and centred. In this video I mention a grounding meditation practice I have added for you right here on Insight Timer within my guided meditation tracks. https://libraryitems.insighttimer.com/EGZHrE34b6DqD7lwBgyf/video-hls/v2/index.m3u8 https://insighttimer.com/sarahhofing/video-talks/stop-making-yourself-small-the-spotlight-effect_1 https://libraryitems.insighttimer.com/emsPO8MDk9KlRs3wT6MA/pictures/tiny_rectangle_medium.jpeg Stop Making Yourself Small | The Spotlight Effect Have you ever stayed silent in a meeting, replayed a conversation for hours, or convinced yourself everyone noticed your mistake when they probably didn't? That's the spotlight effect, and it's one of the biggest reasons people keep making themselves smaller. In this video, I break down the psychology behind why we overestimate how much others notice, judge, and remember our behaviour and how it quietly silences us in everyday life. You'll walk away with one simple awareness practice to start catching the pattern in real time, because change always starts with noticing. You are allowed to take up space. You always were. https://libraryitems.insighttimer.com/emsPO8MDk9KlRs3wT6MA/video-hls/v4/index.m3u8 https://insighttimer.com/keziahgibbons/video-talks/divine-timing-tarot-reading-re-enchantment https://libraryitems.insighttimer.com/eNdz5UoMVf3P8ByRAFgE/pictures/tiny_rectangle_medium.jpeg Divine Timing Tarot Reading: Re-Enchantment This Tarot reading will reach you at the right time, and is an invitation to re-invite enchantment into your life and a guide to how you might start to do that. Check out Keziah's other readings and Tarot resources on her profile here on Insight Timer. https://libraryitems.insighttimer.com/eNdz5UoMVf3P8ByRAFgE/video-hls/v1/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/your-loneliness-longs-for-you-feel-less-alone https://libraryitems.insighttimer.com/eovbebNMA188vSKFvgCD/pictures/tiny_rectangle_medium.jpeg Your Loneliness Longs For You | Feel Less Alone Loneliness can feel heavy, isolating, or like something is missing in your life. But what if your loneliness isn’t a problem to fix—what if it’s reaching for you? In this video, Lilian introduces an Internal Family Systems approach to understanding loneliness as a part of you rather than something to escape or push away. Instead of trying to get rid of it, you’ll be gently guided to turn toward the lonely part of you with care and attention. When you begin to notice this part and ask, “What do you need?” something shifts. Your loneliness is no longer alone. This approach can begin to soften the feeling of isolation and open the door to connection—from within. https://libraryitems.insighttimer.com/eovbebNMA188vSKFvgCD/video-hls/v1/index.m3u8 https://insighttimer.com/stefanialintonbon/video-talks/the-first-flower-of-spring-delilah-the-daffodil-s-journey https://libraryitems.insighttimer.com/EowuTKxC5V3fnudkKsUx/pictures/tiny_rectangle_medium.jpeg The First Flower of Spring - Delilah the Daffodil's Journey A calming bedtime sleep story for kids about Delilah the Daffodil and her courageous journey to be the first to bloom in Spring. As she faces fear and uncertainty, she learns the power of friendship, patience, and believing in herself. This gentle, relaxing story is perfect for helping children wind down before sleep and feel safe, soothed, and comforted. Ideal for bedtime, quiet time, or relaxation. https://libraryitems.insighttimer.com/EowuTKxC5V3fnudkKsUx/video-hls/v2/index.m3u8 https://insighttimer.com/staceybennington/video-talks/why-we-chase-and-why-we-pull-away https://libraryitems.insighttimer.com/EUTaCJUlS1XvY3ksZEJJ/pictures/tiny_rectangle_medium.jpeg Why We Chase and Why We Pull Away In this talk, you will explore the runner chaser dynamic through the lens of attachment and core wounds. You will learn how anxious and avoidant patterns show up in relationships and why this push pull cycle can feel so intense. This video gently reframes both roles with compassion, helping you understand what your nervous system is trying to protect. You will also be introduced to a more secure path forward, rooted in emotional safety and self awareness. https://libraryitems.insighttimer.com/EUTaCJUlS1XvY3ksZEJJ/video-hls/v1/index.m3u8 https://insighttimer.com/ramanmittal/video-talks/how-to-know-if-your-meditation-is-working-hindi https://libraryitems.insighttimer.com/eUUlthg3FexJqmZ6cmh5/pictures/tiny_rectangle_medium.jpeg How to Know If Your Meditation Is Working? (Hindi) Progress in meditation doesn’t follow fixed milestones, it unfolds subtly and differently for each person. Instead of big changes, it often shows up in small ways: reacting less, feeling a bit more at ease, sleeping better, or staying present during difficult moments. Understand what real progress in meditation can look like, so you can trust your journey without constantly wondering if you’re doing it right. ध्यान में प्रगति किसी तय चरणों में नहीं होती, यह हर व्यक्ति के लिए अलग-अलग और बहुत सूक्ष्म रूप से खुलती है। बड़े बदलावों की बजाय, यह अक्सर छोटे-छोटे तरीकों से दिखाई देती है—जैसे कम प्रतिक्रिया देना, थोड़ा अधिक सहज महसूस करना, बेहतर नींद आना, या कठिन क्षणों में भी वर्तमान में बने रहना। समझें कि ध्यान में वास्तविक प्रगति कैसी दिख सकती है, ताकि आप बार-बार यह सोचने के बजाय कि आप सही कर रहे हैं या नहीं, अपनी यात्रा पर भरोसा कर सकें। https://libraryitems.insighttimer.com/eUUlthg3FexJqmZ6cmh5/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/the-hidden-patterns-in-love https://libraryitems.insighttimer.com/f2tQcrwOt2m2B0FwloVw/pictures/tiny_rectangle_medium.jpeg The Hidden Patterns in Love The patterns shaping your relationship rarely begin with you or your partner, they begin in the families you came from. This video explores the invisible thread between the arguments happening in your relationship today and the unresolved pain carried across generations. When we learn to listen to what the body is holding, and where those responses were first learned, something unexpected happens. The fight stops feeling personal and real repair becomes possible. https://libraryitems.insighttimer.com/f2tQcrwOt2m2B0FwloVw/video-hls/v1/index.m3u8 https://insighttimer.com/soul.tranquility/video-talks/the-caterpillar-who-couldn-t-sleep https://libraryitems.insighttimer.com/f9DsBn7upbTXNoIDPq1L/pictures/tiny_rectangle_medium.jpeg The Caterpillar Who Couldn't Sleep Allow this sleep story of Moss, the tired Caterpillar, to lull you into a gentle but restful slumber. As he ventures around the garden he eventually discovers exactly what he needs in order to fall asleep... https://libraryitems.insighttimer.com/f9DsBn7upbTXNoIDPq1L/video-hls/v1/index.m3u8 https://insighttimer.com/johnvincent/video-talks/silence-your-inner-critic https://libraryitems.insighttimer.com/faDN2ERYDQijwLcXSBfg/pictures/tiny_rectangle_medium.jpeg Silence Your Inner Critic. Starve anxiety of its fuel... that continuous loops of internal verbal what-if scenarios. What if you could turn the volume down to zero? Then replace it with an uplifting, empowering internal dialogue? How much better would you feel? https://libraryitems.insighttimer.com/faDN2ERYDQijwLcXSBfg/video-hls/v2/index.m3u8 https://insighttimer.com/amandapenalver/video-talks/what-is-somatics https://libraryitems.insighttimer.com/fFAVCIzJIZrwk9TtaW2b/pictures/tiny_rectangle_medium.jpeg What Is Somatics? You might have heard the word somatics and wondered what it actually means. Somatics simply refers to the body. In somatic work, we approach the body not as something to fix or control, but we’re learning to listen to our bodies in a new way. We experience life through our bodies, and yet so much of our lives happens in our minds. Somatics invites us to slow down enough to begin noticing the subtle messages and ways our body is constantly communicating with us. https://libraryitems.insighttimer.com/fFAVCIzJIZrwk9TtaW2b/video-hls/v1/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-it-s-time-to-walk-away https://libraryitems.insighttimer.com/fJE5wyctjdomTLSVgmQe/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: It's Time To Walk Away This message found you at exactly the right time If you’ve been holding on to something that no longer feels right, this is your confirmation that it’s okay to move on. You already know the answer in your heart — you’re not giving up, you’re choosing yourself… and that takes real strength. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/fJE5wyctjdomTLSVgmQe/video-hls/v1/index.m3u8 https://insighttimer.com/euanjupp/video-talks/how-to-stop-overthinking-find-clarity https://libraryitems.insighttimer.com/Fk5dds3zkLP8rqSNVYRK/pictures/tiny_rectangle_medium.jpeg How to Stop Overthinking & Find Clarity When we overthink, it’s like stirring up muddy water; everything gets cloudy, confused and impossible to see through. We often try to fix our thoughts by thinking more, but that only stirs the mud up further. When we stop and let go of the need to figure it all out, the mind begins to settle. Just like clear water reveals what’s beneath, clarity starts to emerge on its own. Insight doesn’t come from effort or force; it comes from stillness, presence and trust. https://libraryitems.insighttimer.com/Fk5dds3zkLP8rqSNVYRK/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-nervous-system-shift-toward-regulation https://libraryitems.insighttimer.com/fkmGWpaO9VuDhfbGqUUo/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Nervous System Shift Toward Regulation This Daily Inspiration video series offer practical tools and very short practices you can bring into your day to reduce stress and cultivate well-being. In this video I share how when we learn to regulate and bring our nervous system into balance, it shifts the lens through which we see things and can empower us. This video is purely for educational purposes and is not intended as psychological treatment or intervention of any kind. https://libraryitems.insighttimer.com/fkmGWpaO9VuDhfbGqUUo/video-hls/v1/index.m3u8 https://insighttimer.com/vernafisher/video-talks/riding-the-dragon-of-life-through-the-gift-of-now https://libraryitems.insighttimer.com/fKVGlRi5pxIzMT2VZ2DO/pictures/tiny_rectangle_medium.jpeg Riding The Dragon Of Life Through The Gift Of Now A supportive moment for anyone struggling with the difficulties life presents at times. Allow yourself to listen deeply during this short talk and meditative reading. Grieving. Loss. Life's changes. Anxiety. Sadness. Acceptance. Honor the now. https://libraryitems.insighttimer.com/fKVGlRi5pxIzMT2VZ2DO/video-hls/v2/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-dealing-with-difficult-emotions https://libraryitems.insighttimer.com/fPXp4BegK9e68Nmqsf6k/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Dealing With Difficult Emotions This Daily Inspiration video series offers practical tools and very short practices you can bring into your day to reduce stress and cultivate well-being. In this video, I share three common ways we deal with difficult emotions and offer an alternative that brings greater ease. This video is purely for educational purposes and is not intended as a psychological treatment or intervention of any kind. https://libraryitems.insighttimer.com/fPXp4BegK9e68Nmqsf6k/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/yes-you-need-a-real-schedule https://libraryitems.insighttimer.com/fqEVVHvHrQXMFcKOtqev/pictures/tiny_rectangle_medium.jpeg Yes, You Need A Real Schedule Create a "good enough" scheduling system that works with you, not against you. This grounded approach helps you move past the trap of perfectionism, using simple, external tools to stay consistent and reduce the friction of daily life with ADHD. https://libraryitems.insighttimer.com/fqEVVHvHrQXMFcKOtqev/video-hls/v1/index.m3u8 https://insighttimer.com/pedronunes/video-talks/a-posicao-das-maos-na-meditacao https://libraryitems.insighttimer.com/FXrJjx92YkMX6jUm59Vz/pictures/tiny_rectangle_medium.jpeg A Posição das Mãos Na Meditação Neste video vamos enquadrar o posicionamento das mãos durante a meditação, relacionando o mesmo com a postura geral. Será efetuada a demonstração visual duma das posições das mãos mais utilizada, com uma variação pessoal minha relacionada com os princípios da meditação. https://libraryitems.insighttimer.com/FXrJjx92YkMX6jUm59Vz/video-hls/v1/index.m3u8 https://insighttimer.com/ConsciousFlowBreathwork/video-talks/breathwork-benefits https://libraryitems.insighttimer.com/FXV8hmAKiivyd4hGaV4t/pictures/tiny_rectangle_medium.jpeg Breathwork Benefits Welcome. In this short video, I’ll share some of the beautiful benefits of conscious breathwork. Our breath is one of the most powerful tools we have to regulate the nervous system, release stress, and reconnect with our body. When we learn to breathe consciously, we can access greater calm, clarity, and emotional balance. https://libraryitems.insighttimer.com/FXV8hmAKiivyd4hGaV4t/video-hls/v1/index.m3u8 https://insighttimer.com/christinahildebrandt/video-talks/how-can-you-become-a-sound-healer https://libraryitems.insighttimer.com/g2hdda4ac6yIe8DKZ152/pictures/tiny_rectangle_medium.jpeg How Can You Become A Sound Healer? Christina talks about her own path as a self-taught sound healer, encouraging prospective students to understand the fact that there is no destination- it's a life journey based on listening to the world! https://libraryitems.insighttimer.com/g2hdda4ac6yIe8DKZ152/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/why-is-trust-so-hard-sometimes https://libraryitems.insighttimer.com/G3B41YRpais4FdCtQpiK/pictures/tiny_rectangle_medium.jpeg Why Is Trust So Hard Sometimes? Trust is not something we force — it’s something we slowly relearn. In this video, mindfulness teacher Jessica Amos shares personal stories and gentle guidance to help you reconnect with your inner wisdom, and rebuild trust with yourself, and in your life. Through the practice of learning to 'stay with yourself', you’ll feel more grounded, encouraged, and inspired to move forward with greater confidence and openness. If this teaching resonates, you will enjoy my course “Reparent and Heal Your Inner Child” here on Insight Timer where you can go deeper into this topic. Follow Jessica Amos for more meditations, talks, and upcoming courses. Donations help support the creation of these teachings and allow me to continue sharing. https://libraryitems.insighttimer.com/G3B41YRpais4FdCtQpiK/video-hls/v1/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/how-sound-helps-the-nervous-system-relax https://libraryitems.insighttimer.com/GFBI2Ld8oOoxylgMHJyo/pictures/tiny_rectangle_medium.jpeg How Sound Helps The Nervous System Relax In this video, I explain why sound can influence the nervous system so quickly and why certain sounds naturally help the body relax. The nervous system is constantly responding to the environment around us, especially to rhythm, repetition, and patterns in sound. When the brain hears slow and predictable sounds, it often interprets the environment as safe and stable. This sense of safety allows the body to begin relaxing naturally, with deeper breathing, softer muscles, and a calmer state of mind. If this video and the knowledge I shared helped you discover something new or see sound in a different way, you can leave a small donation here on Insight Timer. Every contribution helps me continue creating educational content and soundscapes to support more people around the world. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/GFBI2Ld8oOoxylgMHJyo/video-hls/v2/index.m3u8 https://insighttimer.com/milehichurch/video-talks/stay-true-to-yourself-by-staying-true-to-your-practice https://libraryitems.insighttimer.com/gGDvE43y7dnhjRNPGrdS/pictures/tiny_rectangle_medium.jpeg Stay True To Yourself By Staying True To Your Practice Josh Reeves invites us to explore that question through the lens of daily spiritual practice. Rather than chasing a fixed idea of the self, he suggests that consistency, presence, and reflection are what anchors us in authenticity. Within quiet repetition of daily practice lies something profound. Over time, it becomes the “golden thread” that carries us through both the highs and lows of life. https://libraryitems.insighttimer.com/gGDvE43y7dnhjRNPGrdS/video-hls/v1/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-you-ve-finally-broken-free https://libraryitems.insighttimer.com/gGF5dLZCSkocZq9uDQo5/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: You've Finally Broken Free This message found you at exactly the right time. You’ve been doing deep inner work for a long time… and this is your confirmation that it’s done. This is your reminder to trust the shift, to allow yourself to rest, and to open up to what’s now available to you. You are not going backwards — this is your new reality. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/gGF5dLZCSkocZq9uDQo5/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-tale-of-peter-rabbit_3 https://libraryitems.insighttimer.com/gjLpKACOPfRiv4vkrKWB/pictures/tiny_rectangle_medium.jpeg The Tale of Peter Rabbit A mischievous bunny, a forbidden garden, and a bedtime classic that never gets old. Written and illustrated by Beatrix Potter in 1902, this beloved children’s story follows Peter Rabbit as he sneaks into Mr. McGregor’s garden and learns a few important lessons along the way. In this cozy Bedtime Tales series, beloved storyteller and mom extraordinaire Jessica Amos brings this timeless tale to life—perfect for bedtime stories, kids, families, and calming nighttime routines. Return here anytime you need a gentle voice to guide you or your little ones into rest. https://libraryitems.insighttimer.com/gjLpKACOPfRiv4vkrKWB/video-hls/v2/index.m3u8 https://insighttimer.com/simonettevaja/video-talks/3-main-values-for-personal-resilience https://libraryitems.insighttimer.com/gKf63IM7KKglSfTjsNR4/pictures/tiny_rectangle_medium.jpeg 3 Main Values for Personal Resilience Simonette outlines how Resilience is something that grows throughout our life from experiences. There are human values we all can cultivate and Simonette inspires us to practice three of her favourites. https://libraryitems.insighttimer.com/gKf63IM7KKglSfTjsNR4/video-hls/v2/index.m3u8 https://insighttimer.com/corinbryant/video-talks/why-i-believe-the-car-is-the-best-place-to-meditate https://libraryitems.insighttimer.com/gl59ScQOHK5nwbgshkrc/pictures/tiny_rectangle_medium.jpeg Why I Believe The Car Is The Best Place To Meditate The car is a safe, private, secure and controlled environment which we often find ourselves during a busy day. When parked up either before or after travelling to a location it is worth assessing if you have five to twenty minutes to simply rest in pure presence instead of engaging auto-pilot and rushing to the next activity of the day. These moments of peace interrupt the habitual stress and anxiety loop and can have a remarkable positive benefit for mental and emotional wellbeing. https://libraryitems.insighttimer.com/gl59ScQOHK5nwbgshkrc/video-hls/v2/index.m3u8 https://insighttimer.com/stefanialintonbon/video-talks/bedtime-with-uncle-wiggily-the-muddy-boy https://libraryitems.insighttimer.com/gLhfLN180ZBi74mZFxJJ/pictures/tiny_rectangle_medium.jpeg Bedtime With Uncle Wiggily | The Muddy Boy! The Uncle Wiggily stories are now available in a cosy video format alongside the audio tales. Follow Uncle Wiggily, the kind gentleman rabbit who’s always there to help his woodland friends and the children. Gentle adventures unfold and everything turns out right in the end. This woodland tale is perfect for helping kids relax, settle down, and drift peacefully toward sleep. https://libraryitems.insighttimer.com/gLhfLN180ZBi74mZFxJJ/video-hls/v2/index.m3u8 https://insighttimer.com/spanishjanice/video-talks/reframing-your-trauma-through-the-lens-of-comedy https://libraryitems.insighttimer.com/grlwgFK5lKMqcWdOEqhz/pictures/tiny_rectangle_medium.jpeg Reframing Your Trauma Through The Lens Of Comedy This is a story about one of the fears I walked through in 2021 - performing stand up comedy! But this was comedy with a twist. We were asked to take an emotional wound that caused a moderate amount of emotional discomfort and view it in a different way. Find out about my experience and be encouraged to reframe the stories you tell yourself! https://libraryitems.insighttimer.com/grlwgFK5lKMqcWdOEqhz/video-hls/v3/index.m3u8 https://insighttimer.com/jennariemersma/video-talks/a-brief-intro-to-internal-family-systems-ifs https://libraryitems.insighttimer.com/GrQVKrraYpLV8caqA1jQ/pictures/tiny_rectangle_medium.jpeg A Brief Intro to Internal Family Systems (IFS) Ever wondered why the different parts of you are at war? Curious about IFS and how it helps us heal? Join certified IFS therapist and IFS Clinical Consultant Jenna Riemersma as she provides a brief and engaging overview of the model and how it can help us relate more helpfully with our inner world of parts! https://libraryitems.insighttimer.com/GrQVKrraYpLV8caqA1jQ/video-hls/v1/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/the-role-of-music-in-sound-healing https://libraryitems.insighttimer.com/gTOCZUdfHoNF3eqBSH4J/pictures/tiny_rectangle_medium.jpeg The Role Of Music In Sound Healing n this video, I explain why music plays such an important role in sound healing and meditation audio. While many people focus mainly on specific frequencies like 432 Hz or 528 Hz, frequencies on their own are simply tones. Music creates the environment that allows those sounds to be experienced in a natural and supportive way. When frequencies, rhythm, and ambient sound are combined carefully, they form a sound environment that the nervous system can relax into more easily. Understanding this balance helps explain why meditation music is designed as a complete sound experience rather than a single frequency. If this video and the knowledge I shared helped you discover something new or see sound in a different way, you can leave a small donation here on Insight Timer. Every contribution helps me continue creating educational content and soundscapes to support more people around the world. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/gTOCZUdfHoNF3eqBSH4J/video-hls/v1/index.m3u8 https://insighttimer.com/lisayogaangel/video-talks/signs-you-are-awakening-in-midlife https://libraryitems.insighttimer.com/GwKP07ViZYn4GsnvIukp/pictures/tiny_rectangle_medium.jpeg Signs You Are Awakening In Midlife Midlife often awakens a deeper call within many women. In this video, I share five signs that the changes you’re feeling may actually be a spiritual awakening. If you’ve been feeling restless, lost, or sensing that life is shifting in a new direction, this message is for you. These transitions can be the beginning of a powerful return to your true self. https://libraryitems.insighttimer.com/GwKP07ViZYn4GsnvIukp/video-hls/v3/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/how-to-quantum-jump-shift-your-reality https://libraryitems.insighttimer.com/gWTpi9t1UbZFxq8vfw9E/pictures/tiny_rectangle_medium.jpeg How to Quantum Jump & Shift Your Reality Ready to break free from limiting beliefs and shift into a new reality? This beginner-friendly lesson introduces quantum jumping: a powerful method for aligning with the version of you already living your desired life. If manifestation feels slow or blocked, this will help you understand what’s holding you back and how to move past it. You’ll learn what quantum jumping is, the principles behind it, and simple techniques like meditation and the water method to support real change. This lesson is designed to help you reprogram your mind, shift your identity, and step into a new reality with clarity and intention. The meditation mentioned can be found in my premium tracks. https://libraryitems.insighttimer.com/gWTpi9t1UbZFxq8vfw9E/video-hls/v1/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/the-now-you-re-never-not-present-time-vs-distraction https://libraryitems.insighttimer.com/GYRj40Ve9hr2mqBIfz9b/pictures/tiny_rectangle_medium.jpeg The Now — You're Never *Not* Present — Time vs Distraction In this reassuring message, Oliver Gohari explains how the past, present, and future are all mental constructs — and that we are always in the Now. He invites us to contemplate our thoughts about the future, our thoughts about the past, and how all thoughts exist in the mind during the present moment. This is a profound message that can positively impact our perception of the world around us and how we navigate life gracefully. https://libraryitems.insighttimer.com/GYRj40Ve9hr2mqBIfz9b/video-hls/v1/index.m3u8 https://insighttimer.com/meredithlouden/video-talks/retrain-your-nervous-system-to-sleep-through-the-night https://libraryitems.insighttimer.com/h9JsFOG42O8MDiihWirb/pictures/tiny_rectangle_medium.jpeg Retrain Your Nervous System To Sleep Through The Night Waking up at 2am, 3am, or 4am like clockwork has far less to do with sleep than you think — and everything to do with how much cortisol your nervous system is carrying into the night. In this talk, you will learn 3 practical shifts to address the root cause of middle of the night wake-ups. Through daytime cortisol regulation, an intentional evening wind down practice, and a powerful mindset shift for when you wake up during the night, you'll discover how to send your survival brain the signal that it's safe to stay asleep. This talk is designed for anyone experiencing middle of the night wake-ups, difficulty staying asleep, early waking, or trouble falling back asleep. https://libraryitems.insighttimer.com/h9JsFOG42O8MDiihWirb/video-hls/v1/index.m3u8 https://insighttimer.com/MindBodySpace/video-talks/empty-nesting-and-going-back-to-school-for-moms https://libraryitems.insighttimer.com/haU0z0im6027AO1fZyRW/pictures/tiny_rectangle_medium.jpeg Empty Nesting And Going Back To School For Moms In this video, Dr. Juna Bobby, MD, EdM, describes how neuroplasticity is a fundamental human right that can be accessed at any age by learning and changing our environments. Dr. Juna tells her own story of how she decided to reset her brain after her kids went off to college. https://libraryitems.insighttimer.com/haU0z0im6027AO1fZyRW/video-hls/v2/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/gambling-gently-overcoming-it https://libraryitems.insighttimer.com/hAUW2YnXYwSx1b6F8zgm/pictures/tiny_rectangle_medium.jpeg Gambling (Gently Overcoming It) Gambling can shift from entertainment into something harder to manage, which is why gambling awareness and addiction support are important. The brain becomes sensitive to uncertainty, reward, and the hope of winning. This is not about weakness, but about how powerful these systems are. With awareness and support, recovery and self-control become possible again. https://libraryitems.insighttimer.com/hAUW2YnXYwSx1b6F8zgm/video-hls/v1/index.m3u8 https://insighttimer.com/TheFemaleStoic/video-talks/how-to-exhibit-stoic-sympathy-with-the-female-stoic https://libraryitems.insighttimer.com/hayAgcBrVbF8hVUJyjtM/pictures/tiny_rectangle_medium.jpeg What is the Stoic practise of Negative Visualisation? What is the Stoic practise of Negative Visualisation? This video is a short taken from a longer session of The Female Stoic podcast. The Bluestocking Society was an intellectual group in the 18th Century that sought to promote intellectual endeavour. Elizabeth Carter was the first person to translate the works of Epictetus into English. Being sympathetic as a Stoic means practicing compassion without emotional contagion. It is the ability to offer warmth, kindness, and support to others, while maintaining your own internal tranquility (apatheia) and not getting overwhelmed by their distress. The Female Stoic, Journalling, Compassion, Dealing with Anxiety, Managing Emotions https://libraryitems.insighttimer.com/hayAgcBrVbF8hVUJyjtM/video-hls/v3/index.m3u8 https://insighttimer.com/louredmond/video-talks/keep-going-an-incredible-story-of-god-s-timing https://libraryitems.insighttimer.com/Hb1YaQw760yiAQwnjHRv/pictures/tiny_rectangle_medium.jpeg Keep Going: An Incredible Story Of God's Timing In this empowering talk, Lou shares an incredible true story of what happens when you stay committed to your dreams. If you're feeling lost or uncertain about your path, this one is for you. This is a talk about trust, perseverance, and the beautiful way life unfolds when you keep showing up. A powerful reminder that your faith, your energy, and your dedication are never wasted. https://libraryitems.insighttimer.com/Hb1YaQw760yiAQwnjHRv/video-hls/v1/index.m3u8 https://insighttimer.com/fionaliu/video-talks/simple-yin-yoga-for-grounding-deep-release https://libraryitems.insighttimer.com/Hb6wagLqc4ifAQopVbba/pictures/tiny_rectangle_medium.jpeg Simple Yin Yoga for Grounding & Deep Release This Yin practice is simple, grounding, and deeply nourishing — a return to the essentials. We begin in Supported Child’s Pose, inviting the breath to soften and the body to arrive in stillness. A shape of surrender, of listening, and of gentle holding. From there, we move into Shoelace, opening the outer hips and thighs — a place where tension often accumulates. Let this pose be a space to unwind effort, and simply feel. We close with a Reclined Twist, rinsing through the spine and hips, offering the body a spiral of release and integration. https://libraryitems.insighttimer.com/Hb6wagLqc4ifAQopVbba/video-hls/v2/index.m3u8 https://insighttimer.com/gerileesayers/video-talks/playing-piano-with-him https://libraryitems.insighttimer.com/hhDfhwi6miZOzIWoz2v1/pictures/tiny_rectangle_medium.jpeg Playing Piano With Him Geri Lee will guide you in a visualization of the beauty of your life. You are the musician on a piano, but you are not alone. God is with you, playing alongside you the whole time. He is fully present through the joy, happiness, and sorrow in our lives and through all of the emotions, love is intertwined. Sit a while, and feel the peace and beauty of this amazing life. https://libraryitems.insighttimer.com/hhDfhwi6miZOzIWoz2v1/video-hls/v2/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-tale-of-the-flopsy-bunnies_1 https://libraryitems.insighttimer.com/hhPVQbuJ8aaz30I8Jg0I/pictures/tiny_rectangle_medium.jpeg The Tale of The Flopsy Bunnies Sleepy little bunnies, a full tummy, and a story as soft as bedtime itself. Written and illustrated by Beatrix Potter in 1909, this gentle tale follows Benjamin Bunny’s children as they find themselves in a sleepy predicament after a big meal in Mr. McGregor’s garden. In this enchanting Bedtime Tales reading, beloved storyteller and mom extraordinaire Jessica Amos creates a calming experience for children, families, and peaceful bedtime routines. Let this be a place you return to—again and again—for rest, comfort, and gentle endings to your day. https://libraryitems.insighttimer.com/hhPVQbuJ8aaz30I8Jg0I/video-hls/v1/index.m3u8 https://insighttimer.com/wakes/video-talks/sound-baths-going-into-the-depths https://libraryitems.insighttimer.com/HrEhs1EKyY5cHis0PmDV/pictures/tiny_rectangle_medium.jpeg Sound Baths: Going Into The Depths Think of sonar — sound traveling into depths that ordinary light can't reach, returning with an image of what's actually there below the surface of what we can see. In this teaching, Ada and Nathan of Wakes use this metaphor to describe what a sound bath can do that most wellness practices can't — reaching into deeper layers of self beyond ordinary awareness and logic. They note the full range of what a sound bath can reveal — difficulty, unexpected joy, and everything in between — and why all of it is an invitation rather than an obstacle. Sound baths are a powerful mindfulness practice to immerse in, embracing yourself exactly as you are. Listen without an agenda, let the sonar go deep, and stay with what you find. https://libraryitems.insighttimer.com/HrEhs1EKyY5cHis0PmDV/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/the-hidden-cost-of-switching-tasks-before-you-finish https://libraryitems.insighttimer.com/htDmxN4N2haigCbWscWr/pictures/tiny_rectangle_medium.jpeg The Hidden Cost of Switching Tasks Before You Finish Your mind has the ability to stress you unnecessarily, again and again. Have you ever been in the middle of something, when a thought pops up, and you suddenly leave what you were doing to start something else? https://libraryitems.insighttimer.com/htDmxN4N2haigCbWscWr/video-hls/v2/index.m3u8 https://insighttimer.com/choosingmindfulness/video-talks/exploring-your-window-of-tolerance-talk-and-meditation https://libraryitems.insighttimer.com/hVYFsfBKwiU400tNq7zN/pictures/tiny_rectangle_medium.jpeg Exploring Your Window Of Tolerance - Talk And Meditation In this live session video, I explain the concept of the window of tolerance, our capacity to meet life in this moment. Exploring our capacity is not about doing or achieving 'more'. It is deep awareness of our bandwidth in the moment so we can show up for ourselves and others. In the guided practice, we reflect on a past event that exceeded our capacity, notice our cues for being in or out of our window, and then utilize a resource and compassion to restore greater regulation. https://libraryitems.insighttimer.com/hVYFsfBKwiU400tNq7zN/video-hls/v1/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/what-is-spiritual-ascension-beginner-guide https://libraryitems.insighttimer.com/Hvz8FXqElRq3ZrhARknP/pictures/tiny_rectangle_medium.jpeg What Is Spiritual Ascension? (Beginner Guide) Curious about spiritual ascension and what it really means? This short lesson explains ascension as the process of learning, healing, and expanding your consciousness. You’ll also learn the 3 most common ways ascension is triggered in today’s world, including life challenges, conscious inner work, and sudden moments of awakening. These experiences often push you to grow, question old beliefs, and step into a new version of yourself. Perfect if you’re feeling like you’re changing, outgrowing old patterns, or moving through a period of deep personal growth. https://libraryitems.insighttimer.com/Hvz8FXqElRq3ZrhARknP/video-hls/v1/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/explained-how-setting-intentions-actually-works https://libraryitems.insighttimer.com/hWW1NfEDZeRtoUIVYYQ3/pictures/tiny_rectangle_medium.jpeg Explained: How Setting Intentions Actually Works Learn why setting intentions can feel powerful sometimes—and completely ineffective at other times. You’ll learn what’s actually happening in your brain, and why clarity matters more than anything when it comes to setting intentions that actually work. Justin also covers what causes you to get pulled into old patterns—also called "Default Mode"—and how setting the right kinds of intentions can help you shift out of them. This is a grounded and evidence-backed way to understand how to set intentions to help you accomplish your goals and change your life. https://libraryitems.insighttimer.com/hWW1NfEDZeRtoUIVYYQ3/video-hls/v1/index.m3u8 https://insighttimer.com/saskialightstar/video-talks/let-s-talk-about-when-you-don-t-fit-your-life-anymore https://libraryitems.insighttimer.com/hy8ggCh6oOqzB5lVOpUl/pictures/tiny_rectangle_medium.jpeg Let's Talk About... When You Don't Fit Your Life Anymore Welcome to my sitting room. Imagine you’ve just dropped onto the sofa across from me and we’re having one of those honest and delicious conversations about life. In this video we talk about what happens when you don’t fit in your life anymore. Because when you do the inner work and the self-healing, you change. But the people around you, the patterns around you, and the life around you don’t change at the same pace. And that gap in between can feel confusing, lonely and deeply uncomfortable. This chat with me, will help you understand that you not fitting in your old life, is you breaking free. So you can finally create the life you've always wanted. https://libraryitems.insighttimer.com/hy8ggCh6oOqzB5lVOpUl/video-hls/v2/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/how-to-overcome-fear_1 https://libraryitems.insighttimer.com/hyGkIAx1I2HoLy9p0Lr9/pictures/tiny_rectangle_medium.jpeg How To: Overcome Fear If you’ve been feeling stuck, overwhelmed, or held back by fear in any areas of your life, this session will support you in softening the grip of fear so you can start preparing to take your next step with clarity and courage. In this powerful class, Justin Michael Williams shares a practical teaching about fear, a vulnerable personal story, live music, and a guided practice to help you work with the hidden forms of fear that can hold you back from saying YES to what's next for your life. https://libraryitems.insighttimer.com/hyGkIAx1I2HoLy9p0Lr9/video-hls/v2/index.m3u8 https://insighttimer.com/fredsdavis/video-talks/you-cannot-wake-up-what-isn-t-there https://libraryitems.insighttimer.com/I24waFl0BaJ2wmA5OZGi/pictures/tiny_rectangle_medium.jpeg You Cannot Wake Up What Isn’t There In this educational talk, Fred Davis offers guidance on waking up, awakeness, aliveness and oneness. In the absence of awakeness, you would not know this relative reality. He reminds you that you are life itself, which cannot be found, only noticed. https://libraryitems.insighttimer.com/I24waFl0BaJ2wmA5OZGi/video-hls/v1/index.m3u8 https://insighttimer.com/KatrineHorn/video-talks/stop-being-triggered https://libraryitems.insighttimer.com/iCvZCrCGQPb3RvAlkFKz/pictures/tiny_rectangle_medium.jpeg Stop Being Triggered “I’m so triggered.” We say we want peace, yet we keep resisting what is. In this talk, I share a gentle approach inspired by Byron Katie to help you stop arguing with reality and start finding peace within yourself. This is not about ignoring your feelings or accepting everything. It’s about understanding your triggers, questioning your thoughts, and coming back to what you can actually control. A simple, powerful practice to feel calmer, clearer, and more grounded. https://libraryitems.insighttimer.com/iCvZCrCGQPb3RvAlkFKz/video-hls/v2/index.m3u8 https://insighttimer.com/andreawachter/video-talks/three-ways-to-ease-depression https://libraryitems.insighttimer.com/IDg2glm0gWFzm055Rvjo/pictures/tiny_rectangle_medium.jpeg Three Ways to Ease Depression In this short video, Andrea shares three key tips to help ease depression. She draws on her thirty-plus years as a psychotherapist as well as her own experiences with depression. While this video is not a replacement for professional support, Andrea hopes to offer encouragement and perspective. If you are experiencing depression, please reach out for professional help if you haven’t already. https://libraryitems.insighttimer.com/IDg2glm0gWFzm055Rvjo/video-hls/v4/index.m3u8 https://insighttimer.com/drkeithmotes/video-talks/uniqueness-of-each-practice https://libraryitems.insighttimer.com/idZzMBRKs3sNGXdLALyY/pictures/tiny_rectangle_medium.jpeg 5/7 | Uniqueness Of Each Practice As we deepen our journey, this session is all about understanding the subtle rhythms and the inherent uniqueness of your practice. We'll take a moment to reflect on your progress and clarify the mechanics of the tremoring process. Key topics include: - Integration: A look back at the key takeaways from Classes 1 and 2. - The "First Time" Effect: Why the tremor mechanism feels different and unique every single time you tune in. - Clarifying Analogies: Helpful ways to visualize and understand what is happening in your nervous system. - Subconscious Awareness: Learning to recognize and witness the subtle signals surfacing from within. - The Healing Cycle: Understanding the vital balance between activation and relaxation. - Choosing Ease: Why prioritizing softness and ease leads to deeper therapeutic results. - Our Mission: The values and vision behind the Shaking Medicine Foundation. https://libraryitems.insighttimer.com/idZzMBRKs3sNGXdLALyY/video-hls/v1/index.m3u8 https://insighttimer.com/innerdragonwisdom/video-talks/how-to-heal-and-find-yourself-again-after-heartbreak https://libraryitems.insighttimer.com/IfxcSlXNaGnLGDnDTr6e/pictures/tiny_rectangle_medium.jpeg How to Heal and Find Yourself Again After Heartbreak Heartbreak can make you feel like you’ve lost not just someone. but yourself. In this video, you’ll learn how to heal after a breakup or divorce while reconnecting with who you are and rebuilding your sense of self. https://libraryitems.insighttimer.com/IfxcSlXNaGnLGDnDTr6e/video-hls/v1/index.m3u8 https://insighttimer.com/spiritmamma/video-talks/fear-of-being-seen-moving-beyond-judgment-self-doubt https://libraryitems.insighttimer.com/ijLne8T87hkNFZTRqWfZ/pictures/tiny_rectangle_medium.jpeg Fear of Being Seen: Moving Beyond Judgment & Self-Doubt Fear of being seen can quietly hold you back from stepping into who you truly are. It often shows up as overthinking, self-doubt, or worrying about how others will perceive you. In this short talk, I share a personal reflection on what it means to move beyond that fear, especially when walking a path that may be misunderstood. This is a gentle reminder that the resistance you feel is often internal, and that you don’t need permission to begin. Take a moment to listen, reflect, and reconnect with your own inner truth. https://libraryitems.insighttimer.com/ijLne8T87hkNFZTRqWfZ/video-hls/v1/index.m3u8 https://insighttimer.com/kambiznaficy/video-talks/trust-the-flow-how-to-release-control-and-find-serendipity https://libraryitems.insighttimer.com/IkeO0ezx7ZcoSQXsh0uk/pictures/tiny_rectangle_medium.jpeg Trust the Flow: How to Release Control and Find Serendipity Ever feel like you’re constantly battling the world's unpredictable moments to get your way? Explore the profound shift from the ego’s need for control to the heart’s capacity for trust. Discover a simple, grounding mantra to realign your spirit with the intelligent flow of nature. Watch now to unlock a life of presence, peace, and the beauty of natural serendipity. https://libraryitems.insighttimer.com/IkeO0ezx7ZcoSQXsh0uk/video-hls/v2/index.m3u8 https://insighttimer.com/tseynepyoga/video-talks/yoga-pozlarının-mitolojijk-hikayesi-suryanamaskar https://libraryitems.insighttimer.com/IVLmfktLub2cIMDWQIdO/pictures/tiny_rectangle_medium.jpeg Yoga Pozlarının Mitolojijk Hikayesi: Suryanamaskar Surya Namaskar yani Güneşe Selam, sadece bir yoga akışı değil, aynı zamanda derin bir mitolojik geçmişe sahip bir ritüeldir. Bu videoda, Surya Namaskar’ın Hindu mitolojisindeki kökenlerini, anlamını ve nasıl uygulandığını keşfediyoruz. https://libraryitems.insighttimer.com/IVLmfktLub2cIMDWQIdO/video-hls/v2/index.m3u8 https://insighttimer.com/corinbryant/video-talks/the-mind-is-not-as-important-as-it-pretends-to-be https://libraryitems.insighttimer.com/IYtoxilW23ta26FW88vR/pictures/tiny_rectangle_medium.jpeg The Mind Is Not As Important As It Pretends To Be In this talk, I explain a powerful shift in understanding that made my meditation practice far more enjoyable and led to profound serenity. I speak from my own experiences of meditation in the past and being caught in endless overthinking that was highly frustrating, but with this small alteration in my perspective, I found I could be at total inner peace even when the mind was still busy. In time, my mind became far more peaceful simply because I began to give it far less attention. https://libraryitems.insighttimer.com/IYtoxilW23ta26FW88vR/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/why-coherent-breathing-let-s-do-this https://libraryitems.insighttimer.com/J45MxXXLSSOzl2CyFkH5/pictures/tiny_rectangle_medium.jpeg Why Coherent Breathing? (Let's do this) Coherent breathing is a simple form of breathwork that supports the nervous system by slowing the breath to a steady rhythm. This practice helps bring the body into a calmer, more regulated state. Over time, it can support a calm mind and greater emotional balance. It’s a powerful mindfulness tool that can be used anytime. https://libraryitems.insighttimer.com/J45MxXXLSSOzl2CyFkH5/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/mindfulness-and-meditation_1 https://libraryitems.insighttimer.com/J7sZwgPPfMfrCMHfEHxF/pictures/tiny_rectangle_medium.jpeg Mindfulness and Meditation Mindfulness practice was originally offered by the Buddha as a method by which we could directly observe our own minds at work and learn at first hand how we create pain and frustration from the way we use our wonderful minds. A clear understanding of mindfulness and its relationship to meditation can help us to awaken. https://libraryitems.insighttimer.com/J7sZwgPPfMfrCMHfEHxF/video-hls/v1/index.m3u8 https://insighttimer.com/lalahdelia/video-talks/reading-vibrate-higher-daily-on-transformation https://libraryitems.insighttimer.com/j88F5ultjrrCdc2P9ZoU/pictures/tiny_rectangle_medium.jpeg Reading Vibrate Higher Daily: On Transformation In this educational, lecture-style reading, you’ll hear an excerpt from Vibrate Higher Daily on the building blocks of transformation and transmutation. We explore initiation as a “cocoon” season, the liminal space between who you were and who you’re becoming, and practical ways to meet fear with surrender, trust, and supportive daily choices. This reflection is offered to help you move through change with deep steadiness, self-compassion, and divine grace. https://libraryitems.insighttimer.com/j88F5ultjrrCdc2P9ZoU/video-hls/v2/index.m3u8 https://insighttimer.com/brianhymanyoga/video-talks/the-purpose-of-meditation_1 https://libraryitems.insighttimer.com/j8GjTQHc8bW00GwwUhJ7/pictures/tiny_rectangle_medium.jpeg The Purpose Of Meditation In this talk, we learn more about the meaning and purpose of meditation. We learn that it's essential to recognize patterns of thought, to embrace emotions and feelings, and to be compassionate toward our mind and heart. Ultimately, listeners will learn that meditation is not just to sit quietly, but a way of being out in the world. https://libraryitems.insighttimer.com/j8GjTQHc8bW00GwwUhJ7/video-hls/v2/index.m3u8 https://insighttimer.com/louredmond/video-talks/what-if-everything-is-perfect https://libraryitems.insighttimer.com/jAPSVFd4ANpwQklpGWHv/pictures/tiny_rectangle_medium.jpeg What If Everything Is Perfect? In this talk, Lou reflects on the idea that transformation begins with acceptance. By exploring how resistance to what is creates tension in our lives, he invites you to consider a different perspective—what if this moment is already perfect as it is? Through simple reflections and everyday examples, you’ll discover how accepting your experience can release inner resistance and open the door to greater freedom. A thoughtful invitation to soften judgment and reconnect with the life that is already unfolding. https://libraryitems.insighttimer.com/jAPSVFd4ANpwQklpGWHv/video-hls/v1/index.m3u8 https://insighttimer.com/arielleschwartz/video-talks/building-capacity-for-our-emotions_1 https://libraryitems.insighttimer.com/jc3LFRExq5Mj4ZIQEUZL/pictures/tiny_rectangle_medium.jpeg Building Capacity For Our Emotions Somatic therapy facilitates resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that we feel panicky and anxious, without the ability to calm down. Other times, we feel depressed and unmotivated and can’t seem to accomplish simple tasks. The brilliance of somatic interventions is the ability to directly intervene by developing new neural pathways and behaviors that provide alternative ways of responding to your environment without getting stuck in the habits of the past. https://libraryitems.insighttimer.com/jc3LFRExq5Mj4ZIQEUZL/video-hls/v1/index.m3u8 https://insighttimer.com/illuminatedpath/video-talks/head-heart-gut-connection https://libraryitems.insighttimer.com/JdTqpiNnljxxBdSMJsoa/pictures/tiny_rectangle_medium.jpeg Head, Heart, Gut Connection The connection between the head, heart, and gut forms a powerful internal guidance system. Each center offers a different kind of intelligence: the head provides logic and analysis, the heart brings emotional understanding, and the gut offers instinct and intuition. When these three are aligned, we experience a sense of flow and balance that supports clearer decision‑making. But when one part is overlooked, it becomes harder to see the full picture of what we truly need or which direction to move in. Understanding how these centers work together can help us navigate life with greater clarity and confidence. https://libraryitems.insighttimer.com/JdTqpiNnljxxBdSMJsoa/video-hls/v4/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-aim-with-purpose https://libraryitems.insighttimer.com/jeUdqkr8CJPSwrDaC1iF/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Aim With Purpose Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: a warrior, javelin in hand, eyes fixed on the horizon. Pointed directly in the direction of their mission and vision. March has arrived and it is time to move. But the tip of the javelin is sharp. Aligned action is powerful. Conscious direction of that power is everything. This is your weekly energy reading for Leaders who are ready to move forward with precision, purpose, and the greater good in mind. Come tune in. Week of March 2nd, 2026 Suggested follow-up tracks: Light Protocol 01 for Dispelling Fear; Full Moon in Leo (Feb 2026); Conduits of Energy; New Moon in Virgo #2 (Sept 2025) https://libraryitems.insighttimer.com/jeUdqkr8CJPSwrDaC1iF/video-hls/v2/index.m3u8 https://insighttimer.com/ipekwilliamson/video-talks/intrusive-thoughts-and-how-to-handle-them-gently https://libraryitems.insighttimer.com/JgbCi6jksLiwehtLxKUw/pictures/tiny_rectangle_medium.jpeg Intrusive Thoughts And How To Handle Them Gently Intrusive thoughts can feel upsetting, strange, and deeply personal. In this video, we explore what intrusive thoughts actually are, why they can feel so powerful, and what keeps the spiral going after they appear. This is a gentle, grounded reflection for anyone who feels shaken by their own mind and wants a calmer, healthier, more compassionate way to relate to these thoughts. https://libraryitems.insighttimer.com/JgbCi6jksLiwehtLxKUw/video-hls/v1/index.m3u8 https://insighttimer.com/Conscious_Love/video-talks/why-your-relationship-patterns-continue-to-play-out https://libraryitems.insighttimer.com/jPSP27qiXFbfcd7Lkisn/pictures/tiny_rectangle_medium.jpeg Why Your Relationship Patterns Continue To Play Out We’ve all noticed patterns in our relationships, often leaving us asking, "Why do I keep attracting the same kind of person?" The truth is, these repeating cycles aren't just bad luck—they are profound healing opportunities. Building on my previous video, "Don't just change your partner," this session explores the deeper reasons behind why these dynamics keep showing up in your life, and how you can use self-awareness to step into a completely new way of relating. https://libraryitems.insighttimer.com/jPSP27qiXFbfcd7Lkisn/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-talks/just-for-today-the-principles-of-reiki_1 https://libraryitems.insighttimer.com/JQ06w1ZjsPNaq9AoAXG1/pictures/tiny_rectangle_medium.jpeg Just For Today - The Principles Of Reiki In this session, Reiki Master of 24 years, Zachary Phillips, discusses the principles of reiki. Just for today, I will not anger. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will work honestly. Just for today, I will be kind to all living things. https://libraryitems.insighttimer.com/JQ06w1ZjsPNaq9AoAXG1/video-hls/v1/index.m3u8 https://insighttimer.com/katiefleetwood/video-talks/transitioning-out-of-meditation-with-ease https://libraryitems.insighttimer.com/JqnNRfEs3wqclTploe4J/pictures/tiny_rectangle_medium.jpeg Transitioning Out Of Meditation With Ease The moments after meditation are just as important as the practice itself. Instead of rushing back into your day, this simple tip invites you to pause and transition with care. By moving slowly and allowing your body to adjust, you support the nervous system benefits you’ve just created. This gentle approach helps you carry a sense of calm and regulation with you, rather than leaving it behind. Let this be a reminder that how you end your practice matters. https://libraryitems.insighttimer.com/JqnNRfEs3wqclTploe4J/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-07-what-is-the-polyvagal-theory https://libraryitems.insighttimer.com/ju2g8alRoJYsEXcmDp7X/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 07 What is the Polyvagal Theory This is part of the Nervous System Foundations series, an educational series on nervous system function and regulation. In this session, we explore polyvagal theory and how the nervous system shifts between states of safety, activation, and shutdown. https://libraryitems.insighttimer.com/ju2g8alRoJYsEXcmDp7X/video-hls/v2/index.m3u8 https://insighttimer.com/ClairConsultant/video-talks/3-tips-for-healthy-communication https://libraryitems.insighttimer.com/JvfTllfpPskkeh39MGqk/pictures/tiny_rectangle_medium.jpeg 3 Tips For Healthy Communication If you need to have an uncomfortable conversation, these three tips will help to make sure you’re well prepared. In any healthy relationship, conflict will arise. These three tips are key to ensuring your relationship continues to thrive and grow. https://libraryitems.insighttimer.com/JvfTllfpPskkeh39MGqk/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/how-to-mindfully-face-stress-and-anxiety https://libraryitems.insighttimer.com/Jyw3iDT8lfDoc69JkBzm/pictures/tiny_rectangle_medium.jpeg How To Mindfully Face Stress And Anxiety Most of our worries, stress and anxiety come because we are spending too much time rehearsing the future or rehashing the past. In this talk, Yeshe Rabgye gives you the tools to bring yourself back into the present moment, calm you down and give you focus. https://libraryitems.insighttimer.com/Jyw3iDT8lfDoc69JkBzm/video-hls/v2/index.m3u8 https://insighttimer.com/corycochiolo/video-talks/self-care-we-all-need-to-have-fun https://libraryitems.insighttimer.com/K1H2uS3JYVhE7RZHtQWY/pictures/tiny_rectangle_medium.jpeg Self Care | We all Need To Have Fun! Cory Cochiolo, therapist and spiritual teacher, shares a simple but important reminder about the value of making space for enjoyment in our lives. In a world where we are often focused on responsibilities, productivity, and problem-solving, it can be easy to overlook the importance of fun, pleasure, and lightness. Taking time to experience joy—whether through laughter, play, creativity, or meaningful connection—is not a luxury; it is an essential part of emotional and mental well-being. In this short talk, Cory explores how small moments of enjoyment can help restore balance, reduce stress, and reconnect us with a deeper sense of vitality in our day-to-day lives. https://libraryitems.insighttimer.com/K1H2uS3JYVhE7RZHtQWY/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/the-five-hindrances-unlock-your-practice https://libraryitems.insighttimer.com/kalslfxjs2lOWhWwhnnL/pictures/tiny_rectangle_medium.jpeg The Five Hindrances: Unlock Your Practice Struggling to meditate or stay mindful? The Buddha identified five forces that block peace: desire, ill will, dullness, restlessness, and doubt. Our new video, “The Five Hindrances: Unlock Your Practice,” explains each one clearly and shows exactly how they sabotage your meditation—plus what to do when they arise. Learn practical, compassionate tools to recognize and release these mental blocks without judgment. This isn’t theory; it’s a down-to-earth guide for real practitioners. https://libraryitems.insighttimer.com/kalslfxjs2lOWhWwhnnL/video-hls/v2/index.m3u8 https://insighttimer.com/Kmansour6/video-talks/live-as-hor-the-realised-one https://libraryitems.insighttimer.com/kbviFzvqGNcn4U36ISAW/pictures/tiny_rectangle_medium.jpeg Live as Hor (The Realised One) The ultimate purpose in the Ancient Egyptian life was to “live as [Hor], the realised one, the ascendant light”. This meant integrating the conflicting parts of the self, accepting and acknowledging the shadow, doing some work to shed light on it, and transitioning into the harmonious whole. Take it slowly, one thing at a time is enough. We must embrace the dark to bring it into the light. https://libraryitems.insighttimer.com/kbviFzvqGNcn4U36ISAW/video-hls/v1/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/how-to-avoid-corporate-burnout-as-a-spiritual-person https://libraryitems.insighttimer.com/kbVyjQ7uOm4VbZbr6IVo/pictures/tiny_rectangle_medium.jpeg How to Avoid Corporate Burnout as a Spiritual Person If you have been feeling overwhelmed, stressed or burnt out at your job recently, this video will give you some tips and tricks to help! By following the method laid out in this video, you can expect to feel calmer at work, naturally regulate your nervous system through the day, and create a better work/life balance. https://libraryitems.insighttimer.com/kbVyjQ7uOm4VbZbr6IVo/video-hls/v2/index.m3u8 https://insighttimer.com/amandapenalver/video-talks/your-window-of-tolerance https://libraryitems.insighttimer.com/kcnREdXAyp8qtdZoc7Nd/pictures/tiny_rectangle_medium.jpeg Your Window Of Tolerance The concept of the 'Window Of Tolerance' comes from neuroscience and trauma research, originally described by Dr. Dan Siegel. It helps explain how we process stress and emotions. Learning about your window of tolerance can be really helpful in understanding yourself and growing your self-compassion. https://libraryitems.insighttimer.com/kcnREdXAyp8qtdZoc7Nd/video-hls/v1/index.m3u8 https://insighttimer.com/clintvanhere/video-talks/stop-the-spiral-break-free-from-overthinking https://libraryitems.insighttimer.com/KELmZD3UkdwqRlUZr7ww/pictures/tiny_rectangle_medium.jpeg Stop The Spiral: Break Free From Overthinking In this video, you will learn how to break out of an overthinking loop in three simple steps. First, recognise when you’re stuck in the loop, then shift your perspective by noticing the feelings underneath the thoughts. Finally, take intentional action to move forward—whether that’s making a call, sending a message, or creating a clear plan. https://libraryitems.insighttimer.com/KELmZD3UkdwqRlUZr7ww/video-hls/v2/index.m3u8 https://insighttimer.com/spiritmamma/video-talks/why-you-keep-going-back-to-the-same-patterns https://libraryitems.insighttimer.com/KGgiZDIxUCOS6f1EjSco/pictures/tiny_rectangle_medium.jpeg Why You Keep Going Back to the Same Patterns You might feel like you’re doing the work, becoming more aware, and yet still finding yourself repeating the same patterns. In this short talk, I explore why change isn’t always immediate and how familiarity can keep us returning to what we already know, even when it no longer serves us. This is a gentle reminder that you’re not going backwards. You may simply be moving through something more deeply. https://libraryitems.insighttimer.com/KGgiZDIxUCOS6f1EjSco/video-hls/v2/index.m3u8 https://insighttimer.com/infinitebeingacademy/video-talks/a-practice-that-works-for-me https://libraryitems.insighttimer.com/KNRI7SMKHoiDEs7duUvX/pictures/tiny_rectangle_medium.jpeg A Practice That Works (For Me) This educational talk and guided practice invites you to move beyond theoretical concepts and into a lived experience of presence. You will gain the benefits of deep relaxation and stress relief as you learn to switch off the ego-mind and ground your nervous system in an unshakeable inner peace. What to Expect: A Shift in Perspective: Learn how to expand your mind from the "ego-component" to a state of infinite, pure awareness. Somatic Grounding: Experience a guided journey that connects your breath to the natural vibrations of the body and the space around you. The Building Blocks of Reality: Understand how consciousness serves as the fundamental material for everything in existence, from the physical body to the furthest galaxy. https://libraryitems.insighttimer.com/KNRI7SMKHoiDEs7duUvX/video-hls/v2/index.m3u8 https://insighttimer.com/KatrineHorn/video-talks/cultivating-a-positive-mindset-without-pretending https://libraryitems.insighttimer.com/KOgT9yBy1MA0YUNh8CTv/pictures/tiny_rectangle_medium.jpeg Cultivating A Positive Mindset Without Pretending This talk invites you to explore a more supportive way of thinking without pretending everything is perfect. We’ll look at the mind’s natural focus on the negative, how past experiences shape our thinking, and how to notice what is already working in your life. This is not about forcing positivity or bypassing difficult emotions. It’s about learning to: • stay present with what is real • relate to uncertainty with self-trust • cultivate a mindset that supports possibility, growth, and resilience You’ll leave with 4 simple practices to bring more constructive, empowering attention to your thoughts and experiences without bracing for life or running from your feelings. https://libraryitems.insighttimer.com/KOgT9yBy1MA0YUNh8CTv/video-hls/v2/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/how-to-become-more-confident_1 https://libraryitems.insighttimer.com/kOUJR2Qv1NH9acKRcPzA/pictures/tiny_rectangle_medium.jpeg How To: Become More Confident What would become possible in your life if you became the biggest version of you? Confidence isn’t about forcing yourself to be bolder — it’s about releasing what’s been holding you back. In this Inspirational Session, Justin Michael Williams shares a grounding talk, original live music, and a guided practice to help you stop second-guessing yourself, break old internal patterns, and reconnect with a deeper sense of trust and worth. Includes a powerful talk, live music, and a guided practice. https://libraryitems.insighttimer.com/kOUJR2Qv1NH9acKRcPzA/video-hls/v2/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/what-is-cbt https://libraryitems.insighttimer.com/kPCMX2JBJ3iYc306FToX/pictures/tiny_rectangle_medium.jpeg What is CBT? Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, feelings, and behaviours, offering practical mental health tools for change. It helps us recognise patterns in our thinking that may be keeping us stuck. By understanding these thought patterns, we can begin to respond differently and more effectively. CBT supports wellbeing by creating more helpful ways of thinking and acting. https://libraryitems.insighttimer.com/kPCMX2JBJ3iYc306FToX/video-hls/v2/index.m3u8 https://insighttimer.com/meredithlouden/video-talks/heal-chronic-insomnia-at-the-root-6-pillars-to-sleep-again https://libraryitems.insighttimer.com/KPyYa6gfq34ihpUgnlXc/pictures/tiny_rectangle_medium.jpeg Heal Chronic Insomnia At The Root — 6 Pillars To Sleep Again This is the deeper work that conventional sleep advice never touches — and what finally ended 16 years of chronic insomnia for sleep coach Meredith Louden, and has helped thousands of others do the same. In this talk, we dive deep into 6 powerful pillars that address the root cause of chronic insomnia — from interrupting the autopilot survival pattern keeping you awake, to protecting your energy, following your passions, and ultimately making peace with your sleep. What you're missing has very little to do with sleep hygiene or bedtime routines — and everything to do with what your brain and nervous system have learned to believe about rest. This talk is designed for anyone struggling with chronic insomnia, difficulty falling asleep, or difficulty staying asleep. https://libraryitems.insighttimer.com/KPyYa6gfq34ihpUgnlXc/video-hls/v1/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-05-what-is-the-limbic-system https://libraryitems.insighttimer.com/ktfHikzybAxQ45wcIm2A/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 05 What Is The Limbic System This is part of the Nervous System Foundations series, a collection of educational talks on how the nervous system functions.In this session, we explore the limbic system and its role in memory, emotion, and maintaining balance within the body. https://libraryitems.insighttimer.com/ktfHikzybAxQ45wcIm2A/video-hls/v2/index.m3u8 https://insighttimer.com/TheFemaleStoic/video-talks/journal-task-with-the-female-stoic https://libraryitems.insighttimer.com/kUgnFMxmKqz8MYJnSi82/pictures/tiny_rectangle_medium.jpeg How Are The Bluestockings Related To Stoicism? How are the Bluestockings related to Stoicism? This short is taken from a longer session of The Female Stoic podcast. The Blue Stockings Society was an informal women's social and educational movement in England in the mid-18th century that emphasised education and mutual cooperation. It was founded in the early 1750s by Elizabeth Montagu, Elizabeth Vesey and others as a literary discussion group, a step away from traditional, non-intellectual women's activities. The Stoic approach to reaction rather than action centers on the Dichotomy of Control, which dictates that we should focus entirely on our internal responses (thoughts, judgments, and actions) while accepting external events (which we cannot control) with equanimity. The Female Stoic podcast, managing emotions, focus. https://libraryitems.insighttimer.com/kUgnFMxmKqz8MYJnSi82/video-hls/v2/index.m3u8 https://insighttimer.com/davidji/video-talks/let-s-vibrate-higher https://libraryitems.insighttimer.com/kVvSimaU1agjFoBItnfx/pictures/tiny_rectangle_medium.jpeg Let's Vibrate Higher In this video, davidji & peaches - the Buddha princess - share some simple yet powerful tips to raise your vibration. Low vibration energy is a real thing. But we can shift that energy so quickly and nourish ourselves in the process. Take a few minutes and let's vibrate higher together!! https://libraryitems.insighttimer.com/kVvSimaU1agjFoBItnfx/video-hls/v1/index.m3u8 https://insighttimer.com/keziahgibbons/video-talks/re-enchantment-tarot-spread-to-read-for-yourself https://libraryitems.insighttimer.com/KXYVcbbQr0zLPy2zduxL/pictures/tiny_rectangle_medium.jpeg Re-Enchantment: Tarot Spread To Read For Yourself In this video, Keziah talks us through a Tarot spread dedicated to re-enchantment and inspired by the magic of Nessie. You'll also find a full reading with this spread, along with a plethora of other Tarot resources, on Keziah's profile. Video description: Keziah has purple hair and speaks to the camera. Beside her on the screen is a graphic depicting the six spread positions, which she talks through. https://libraryitems.insighttimer.com/KXYVcbbQr0zLPy2zduxL/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/substance-use-gently-overcoming-it https://libraryitems.insighttimer.com/kyxR78CUdr5NSeyXwTTo/pictures/tiny_rectangle_medium.jpeg Substance Use (Gently Overcoming It) Substance use often begins as a way to cope or manage difficult emotions, making substance use (alcohol, drugs, food, sugar, and more) awareness and addiction recovery important areas of support. Over time, it can create more challenges than it resolves. Recognising its role without judgment allows for greater self-awareness. From there, healing can begin through more supportive ways of meeting those needs. https://libraryitems.insighttimer.com/kyxR78CUdr5NSeyXwTTo/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-talks/feeling-is-healing-unbind-emotion-from-mental-conditioning https://libraryitems.insighttimer.com/KZ1puDoCRVB2tK5ppfzS/pictures/tiny_rectangle_medium.jpeg Feeling Is Healing - Unbind Emotion From Mental Conditioning In this talk, I introduce a practice that will be of enormous benefit to your continued emotional healing and therapeutic journey. I give some unique pointers on how to fully feel and accept emotions without the usual psychological noise that accompanies them and discuss why this approach is so effective. I speak on my experiences with this and attest to the power of this practice. I found that I was not suffering from my emotions at all; instead, I was suffering from the mental conditioning that relates to the emotion. Although I am often light-hearted in my approach and delivery, I always keep my advice grounded, practical, and realistic. This is no quick fix but a sincere and authentic willingness to finally face that which we ordinarily avoid or resist. This is not intended to replace any professional psychiatric input you are receiving. This is a complementary practice that assists with emotional distress tolerance during the process of psychological and emotional healing. https://libraryitems.insighttimer.com/KZ1puDoCRVB2tK5ppfzS/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/seeing-through-the-illusion-part-two https://libraryitems.insighttimer.com/kz2KTavAOPnvYWLzljbi/pictures/tiny_rectangle_medium.jpeg Seeing Through The Illusion: Part Two You’ve met the five senses and thinking mind. Now go deeper. In Part 2 of Seeing Through the Illusion, we investigate the seventh consciousness—the hidden root of ego-clinging. This is where “I,” “me,” and “mine” are manufactured moment by moment. Discover how this subconscious grasping fuels suffering and keeps the illusion of a solid self intact. Understanding the seventh is the key to loosening its grip. https://libraryitems.insighttimer.com/kz2KTavAOPnvYWLzljbi/video-hls/v2/index.m3u8 https://insighttimer.com/cfreligh/video-talks/the-tao-of-presence-catch-me-if-you-can https://libraryitems.insighttimer.com/L6GaXkSc9QKQrfTQhFAn/pictures/tiny_rectangle_medium.jpeg The Tao Of Presence: Catch Me If You Can What happens when you try to catch the present moment? Or happiness? Or peace? Or success? Or enlightenment? You ultimately realize that you cannot. And this realization is a great liberation. The Tao helps us come to this realization a bit more quickly. https://libraryitems.insighttimer.com/L6GaXkSc9QKQrfTQhFAn/video-hls/v1/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/how-to-release-emotions-in-the-body https://libraryitems.insighttimer.com/l9sAkV559oXZu6VuWTiL/pictures/tiny_rectangle_medium.jpeg How to Release Emotions in the Body In this short lesson, you’ll learn how to feel and release your emotions in a healthy, conscious way without suppressing them. This simple technique helps you tune into your body, identify where emotions are stored, and gently release them. Instead of avoiding or repressing feelings, you’ll learn to safely experience and move them through your system. Regular practice can help reduce stress, increase emotional awareness, and support a deeper mind-body connection. You’ll learn: • How to locate emotions in your body • How to feel them without resistance • How to release emotional energy safely A guided version of this practice is available in my premium tracks, where I walk you through the full process step by step. https://libraryitems.insighttimer.com/l9sAkV559oXZu6VuWTiL/video-hls/v1/index.m3u8 https://insighttimer.com/svenoliverheck/video-talks/smart-sensitive-exhausted-the-emotion-trap-nobody-names https://libraryitems.insighttimer.com/Lb9GPyU1wf4ViE6LZMRo/pictures/tiny_rectangle_medium.jpeg Smart Sensitive Exhausted - The Emotion Trap Nobody Names You're smart. You're sensitive. You notice everything. And all this emotional processing has left you exhausted. This video is about real emotional sovereignty — the inner peace that comes from emotional awareness and discernment, not from processing harder. https://libraryitems.insighttimer.com/Lb9GPyU1wf4ViE6LZMRo/video-hls/v1/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/your-anxiety-is-not-attacking-you-find-calm https://libraryitems.insighttimer.com/lD3ee9lsmgIWPc3rzGtF/pictures/tiny_rectangle_medium.jpeg Your Anxiety Is Not Attacking You | Find Calm Anxiety can feel overwhelming, urgent, or even like something is working against you. But what if your anxiety isn’t attacking you—what if it’s trying to protect you? In this video, Lilian introduces an Internal Family Systems approach to understanding anxiety as a part of you rather than something to fight or fix. Instead of trying to eliminate it, you’ll be gently guided to turn toward your anxiety with curiosity and care. By asking a simple question—“What doesn’t feel safe?”—you begin to understand what your anxiety is responding to and what it may need. This shift can begin to change your relationship with anxiety, opening the possibility for calm, clarity, and self-compassion. https://libraryitems.insighttimer.com/lD3ee9lsmgIWPc3rzGtF/video-hls/v2/index.m3u8 https://insighttimer.com/ramanmittal/video-talks/life-simply-unfolds-hindi https://libraryitems.insighttimer.com/lhT6X0UnjrbxfVsEQ5gz/pictures/tiny_rectangle_medium.jpeg Life Simply Unfolds (Hindi) Many of us feel restless trying to control how life unfolds and worrying about the results we hope for. In this talk, you are gently reminded to focus on your actions with sincerity and effort, while allowing life to move in its own way. What comes may not match your expectations, but with awareness and trust, you learn to receive it with greater ease and balance. हम में से कई लोग जीवन को नियंत्रित करने की कोशिश में उलझे रहते हैं—सब कुछ अपनी इच्छा के अनुसार हो, इसी चाह में भीतर एक बेचैनी बनी रहती है। इस वीडियो में आपको यह समझाया जाता है कि ध्यान परिणामों पर नहीं, अपने कर्मों पर रखें—पूरी निष्ठा और प्रयास के साथ। और जीवन को उसके अपने ढंग से घटित होने दें। जो मिलता है, वह हमेशा वैसा नहीं होता जैसा हमने सोचा था। लेकिन जब भीतर सजगता और भरोसा होता है, तो उसे स्वीकार करना आसान हो जाता है। https://libraryitems.insighttimer.com/lhT6X0UnjrbxfVsEQ5gz/video-hls/v2/index.m3u8 https://insighttimer.com/markwguay/video-talks/why-some-men-never-fully-grow-up https://libraryitems.insighttimer.com/LoXzMBOCWichXsxrESfd/pictures/tiny_rectangle_medium.jpeg Why Some Men Never Fully Grow Up The Puer Aeternus, or “eternal boy,” describes a pattern where a man avoids responsibility while chasing freedom, novelty, and potential. What begins as creativity and possibility can quietly become avoidance, leaving a man restless, ungrounded, and unable to build the life he actually wants. In this short talk, you’ll learn how to recognize this pattern and take the steps that help a man mature into responsibility, commitment, and real authority in his life. https://libraryitems.insighttimer.com/LoXzMBOCWichXsxrESfd/video-hls/v2/index.m3u8 https://insighttimer.com/lalahdelia/video-talks/demystifying-fear https://libraryitems.insighttimer.com/Lq6tbH0BJUJtyrxaxAMI/pictures/tiny_rectangle_medium.jpeg Demystifying Fear Fear isn’t a warning sign. It is often just familiarity in disguise. It is the routine of staying in control, avoiding stepping out of your comfort zone, and remaining where things feel known. This message invites you to recognize how fear tries to keep you stagnant and invites you to consciously choose aligned movement and action anyway. When you step forward with self-love and trust, courage will step in to meet you, guiding you into growth, healing, and a more expansive, purposeful life. Like an explorer, embrace the unknown. On the other side of fear, confidence, and a fuller version of life are waiting. https://libraryitems.insighttimer.com/Lq6tbH0BJUJtyrxaxAMI/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/how-to-develop-intuition-through-stillness https://libraryitems.insighttimer.com/lSsnQbfowutNiXWniH0t/pictures/tiny_rectangle_medium.jpeg How To Develop Intuition Through Stillness Learn how to reconnect with your natural intuition through the power of stillness. In this gentle talk, we will explore why intuitive guidance often feels distant in a busy mind, and how creating moments of silence can help you hear it more clearly. Through simple reflections and a nature-inspired perspective, this session invites you to slow down, soften, and rediscover the quiet inner wisdom that is always within you. https://libraryitems.insighttimer.com/lSsnQbfowutNiXWniH0t/video-hls/v1/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-your-career-is-about-to-shift https://libraryitems.insighttimer.com/m235hBgVN64SSzYsMk09/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: Your Career Is About to Shift This message found you for a reason If you’re feeling out of balance in your career, questioning your next move, or standing at a tipping point… this is your confirmation that a shift is already happening. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/m235hBgVN64SSzYsMk09/video-hls/v2/index.m3u8 https://insighttimer.com/amandapenalver/video-talks/what-is-trauma_1 https://libraryitems.insighttimer.com/M6trhBUfMhgTVzHFzUoU/pictures/tiny_rectangle_medium.jpeg What Is Trauma? Trauma is a word that’s so commonly used these days, and yet many of us aren’t sure what it really means. In this video, we explore what trauma is and how we can begin to heal. Trauma isn’t actually the event itself; it’s what happens inside of us when our system becomes overwhelmed and doesn’t have the support it needs to process what’s happening. Please note: This track discusses trauma and is not a replacement for professional care. https://libraryitems.insighttimer.com/M6trhBUfMhgTVzHFzUoU/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-talks/is-discomfort-really-the-problem https://libraryitems.insighttimer.com/M72lLMOKHtqA1295Nv6p/pictures/tiny_rectangle_medium.jpeg Is Discomfort Really The Problem? In this talk, we explore what it means to meet discomfort not as an enemy, but as something we can turn towards with quiet courage. Because beneath the resistance, there is a strange and steady warmth waiting to be discovered. This is an invitation to sit with the cold and find something deeper than comfort. Christopher finishes with a short micro-meditation you can practise on the go throughout your daily life. https://libraryitems.insighttimer.com/M72lLMOKHtqA1295Nv6p/video-hls/v1/index.m3u8 https://insighttimer.com/terryreal/video-talks/stop-waiting-for-your-partner-to-change-do-this-instead https://libraryitems.insighttimer.com/m8WY8vfC7pLP0wqWHNC5/pictures/tiny_rectangle_medium.jpeg Stop Waiting for Your Partner To Change – Do This Instead Have you been patiently waiting for your partner to change? In this empowering video, I share a different approach to relationship problems – one that puts the power back in your hands. I'll explain "the more, the more” relationship patterns that keep unhappy couples stuck in the same fights for years. And I'll show you what to do instead if you want to learn how to stop fighting for good. Whether you tend to react to disappointment with anger or demands, or resentfully accommodate and shut down, I'll share how to break free and try something new. This is the marriage advice and relational skills I teach in couples therapy every day. If you’ve been dealing with a partner who doesn’t want to change, you’re about to discover why real conflict resolution starts when you decide to make a different move. Watch now to learn how to communicate with your partner and how to change your relationship – even if they're not ready to change themselves. https://libraryitems.insighttimer.com/m8WY8vfC7pLP0wqWHNC5/video-hls/v2/index.m3u8 https://insighttimer.com/arituckman/video-talks/why-am-i-so-maddeningly-inconsistent https://libraryitems.insighttimer.com/Mar4iVInnud3abSV7pJZ/pictures/tiny_rectangle_medium.jpeg Why Am I So Maddeningly Inconsistent In this session, you will discover why ADHD is often a struggle of execution rather than a lack of knowledge. Expect to learn how to support yourself at the "point of performance" while using self-compassion to navigate the natural inconsistency of your brain. https://libraryitems.insighttimer.com/Mar4iVInnud3abSV7pJZ/video-hls/v1/index.m3u8 https://insighttimer.com/reikiawakeningacademy/video-talks/how-to-be-okay-asking-for-help https://libraryitems.insighttimer.com/Mb1HIfXM9ffvTuLLQz19/pictures/tiny_rectangle_medium.jpeg How To Be Okay Asking For Help We are here to help each other thrive. What does it take for you to feel ready to ask for help? What stops you from asking when you could benefit from help? Recognizing the roots of our hesitation helps us to examine if these roots are sensible or fear-based. Then, we can release the fear and receive the help that can make all the difference. https://libraryitems.insighttimer.com/Mb1HIfXM9ffvTuLLQz19/video-hls/v2/index.m3u8 https://insighttimer.com/sashanova/video-talks/emotional-healing-101-theory-guided-experience https://libraryitems.insighttimer.com/mC7TniJAdQKLj1n3n6Fk/pictures/tiny_rectangle_medium.jpeg Emotional Healing 101: Theory + Guided Experience What does true emotional healing require? In this video, we explore the essential — and often overlooked — elements that make emotional healing effective and lasting. Drawing from years of professional experience, I offer clear insights followed by a guided practice you can reuse whenever emotions arise. https://libraryitems.insighttimer.com/mC7TniJAdQKLj1n3n6Fk/video-hls/v2/index.m3u8 https://insighttimer.com/presentmomentliving/video-talks/talk-meditation-zhineng-qigong-and-the-eight-verses https://libraryitems.insighttimer.com/McnKPpGSQvrd4S1IDVlZ/pictures/tiny_rectangle_medium.jpeg Talk/Meditation: Zhineng Qigong and the Eight Verses Zhineng Qigong is more than a practice — it's a way of being. In this session, we explore the meaning behind the name: Zhi (Wisdom) and Neng (Mind), Qi (Life Force) and Gong (Cultivation) — and how the Eight Verses bring these principles to life. A brief talk is followed by a guided meditation to help you embody what you've just heard. https://libraryitems.insighttimer.com/McnKPpGSQvrd4S1IDVlZ/video-hls/v1/index.m3u8 https://insighttimer.com/empowerelevate/video-talks/how-do-we-stay-grounded-in-an-attention-hungry-world https://libraryitems.insighttimer.com/meJ5CjXB3y6SvyG1LnKk/pictures/tiny_rectangle_medium.jpeg How Do We Stay Grounded In An Attention Hungry World? The world wants our focus because when we forget who we are we can serve agendas other than our own. In this video I talk about how we can stay grounded and remember what it is that we truly want from life. Hopefully this may serve as a nudge for anyone that may be caught up in serving others to their own detrement. https://libraryitems.insighttimer.com/meJ5CjXB3y6SvyG1LnKk/video-hls/v1/index.m3u8 https://insighttimer.com/Dieke/video-talks/5-step-feminine-embodied-morning-routine https://libraryitems.insighttimer.com/MfqPOKZkjwMehU3Vu7th/pictures/tiny_rectangle_medium.jpeg 5 Step Feminine Embodied Morning Routine In this video, I share my 5-step Feminine Embodied Morning Routine, specifically designed to help you connect to your body and feminine essence first thing in the morning. You’ll discover how starting your day in your body can set the tone for everything that follows, bringing softness, flow, and aliveness into your life. This introduction walks you through the five simple principles and practices that help you remember your body as your home base, reminding you that your feminine energy is always available whenever you take a moment to connect. https://libraryitems.insighttimer.com/MfqPOKZkjwMehU3Vu7th/video-hls/v2/index.m3u8 https://insighttimer.com/ipekwilliamson/video-talks/health-anxiety-finding-safety-in-your-body-again https://libraryitems.insighttimer.com/MGJV6jsH2tvkodZI73tD/pictures/tiny_rectangle_medium.jpeg Health Anxiety: Finding Safety In Your Body Again When you live with health anxiety, even the smallest sensation can feel intense, loaded, and deeply unsettling. In this gentle reflection, we explore health anxiety with compassion, clarity, and steadiness. I share a grounded perspective on why the body can start to feel so alarming, how fear shapes the stories the mind tells, and how to meet those moments with more presence and care. Along the way, you’ll be offered simple, supportive tools to help slow the spiral, soften the urgency, and return to a greater sense of calm, trust, and safety in your body. https://libraryitems.insighttimer.com/MGJV6jsH2tvkodZI73tD/video-hls/v2/index.m3u8 https://insighttimer.com/timfortescueifscoach/video-talks/ifs-insight-turning-toward-my-protectors https://libraryitems.insighttimer.com/MGw7NIemHIhp5JwOqwPs/pictures/tiny_rectangle_medium.jpeg IFS INSIGHT: Turning Toward My Protectors Your inner conflicts make sense. The parts of you that feel anxious, critical, or shut down aren't problems to fix — they're protectors doing their best. Join Tim Fortescue, IFS practitioner and coach, to explore these parts with compassion, curiosity, and the gentle presence of Self. Peace is closer than you think. https://libraryitems.insighttimer.com/MGw7NIemHIhp5JwOqwPs/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/why-we-overdo-it-for-guests-and-how-to-stop https://libraryitems.insighttimer.com/Mip4ytVk8u9OVTaalxIU/pictures/tiny_rectangle_medium.jpeg Why We Overdo It for Guests - And How to Stop A busy everyday life filled with routines makes many of us want weekends to feel different - more special, beyond the ordinary. So when we invite guests, we often raise the bar and put a lot of energy into making everything perfect. But is it really necessary, or is there an easier way to create a great experience together, without stress? https://libraryitems.insighttimer.com/Mip4ytVk8u9OVTaalxIU/video-hls/v2/index.m3u8 https://insighttimer.com/sarahhofing/video-talks/eft-tapping-for-overwhelm-stress-release https://libraryitems.insighttimer.com/mp6ymeYsNa89NRnqgOuB/pictures/tiny_rectangle_medium.jpeg EFT Tapping for Overwhelm | Stress & Release If your to-do list feels endless, everyone needs something from you, and you just can't catch your breath, this guided EFT tapping session is for you. EFT, or Emotional Freedom Technique, works like acupuncture without needles, using gentle tapping on meridian points to move stuck emotions through the body. We start by acknowledging what feels heavy and work through it together, round by round, until you begin to feel the shift. All you need is a few minutes and a willingness to show up for yourself. You came here for a reason. https://libraryitems.insighttimer.com/mp6ymeYsNa89NRnqgOuB/video-hls/v4/index.m3u8 https://insighttimer.com/SkyeSalud/video-talks/lemon-balm-for-anxiety-soothing-sensitive-nerves https://libraryitems.insighttimer.com/MTsazHyukV5rU01tYGZW/pictures/tiny_rectangle_medium.jpeg Lemon Balm for Anxiety: Soothing Sensitive Nerves If you have a sensitive nervous system that feels overstimulated, Lemon Balm is a wonderful herb to help you feel calm. In this video, we explore how this bright, citrusy plant can soothe "fluttery" nerves and clear the mental static from a busy mind. Whether you are sipping warm tea or using a tincture, you will learn how to breathe in the essence of this herb to remind your body that it is safe to settle. Join me to discover how to use this gentle herbal ally to bring a sense of ease and grounding to your day. https://libraryitems.insighttimer.com/MTsazHyukV5rU01tYGZW/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/bedtime-story-the-druid-of-the-sapphire-grove https://libraryitems.insighttimer.com/mXAsEC28Pkb3HGPQjIMf/pictures/tiny_rectangle_medium.jpeg Bedtime Story: The Druid Of The Sapphire Grove Enter a hidden grove of shimmering blue leaves and a still, glowing pool, where time slows, and the world softens. Follow Eryndor, the druid who tends this magical place, as he welcomes lost travelers and guides them —without words— toward stillness, quiet reflection, and inner clarity. A soothing, dreamlike story for sleep, relaxation, mindfulness, and peaceful contemplation. Image credit: A rvin, Pexels https://libraryitems.insighttimer.com/mXAsEC28Pkb3HGPQjIMf/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/self-acceptance_2 https://libraryitems.insighttimer.com/MyJMvhKFPhGz2nKbT8pc/pictures/tiny_rectangle_medium.jpeg Self-Acceptance Self-acceptance is not about liking everything about ourselves. It’s about making space for who we are, as we are, in this moment. When we stop fighting ourselves, we create the conditions for real change and growth. Acceptance softens the struggle and allows us to move forward with more compassion. https://libraryitems.insighttimer.com/MyJMvhKFPhGz2nKbT8pc/video-hls/v2/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/is-my-heart-chakra-blocked-why-how-to-fix-it https://libraryitems.insighttimer.com/mzuDrA9DhG6OlTgZoqLs/pictures/tiny_rectangle_medium.jpeg Is My Heart Chakra Blocked? Why? How To Fix It Oliver Gohari explains what a blocked heart chakra can feel like, and provides reassurance on how to take a slow road to healing. Oliver draws upon his own anecdotal experiences, in addition to knowledge from traditional chinese medicine, yogic philosophy and through the various experiences he has had working with people with similar emotional-energetic symptoms. https://libraryitems.insighttimer.com/mzuDrA9DhG6OlTgZoqLs/video-hls/v2/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/how-to-be-w-someone-who-is-dying-w-darnell-lamont-walker_1 https://libraryitems.insighttimer.com/n3lv95uDC3hGVnDKKgVo/pictures/tiny_rectangle_medium.jpeg How To Be w/ Someone Who Is Dying (w/ Darnell Lamont Walker) Learn how to be with someone who is dying — what to say, what to do, and how to show up in the final moments. In this powerful session with Justin and death doula Darnell Lamont Walker, you’ll learn how to be present with someone at the end of life. If someone you love was dying, would you know how to be there? We’re never taught how to be with these moments. So we avoid them. We freeze. Or we try to fix something that can’t be fixed. This session — with a powerful conversation & interview, live music, and guided practice — will support you in showing up with presence, love, and honesty… without letting fear cause you to miss a moment that matters so much. https://libraryitems.insighttimer.com/n3lv95uDC3hGVnDKKgVo/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/the-calendar-mistake-we-all-make https://libraryitems.insighttimer.com/n48vOG9oZMNE4OYTXDR1/pictures/tiny_rectangle_medium.jpeg The Calendar Mistake We All Make Most people think they are planning their calendar for balance, calm, and control. But somewhere between intention and reality, the calendar starts to take on a life of its own. Do you want to know how to avoid getting caught in the calendar trap? https://libraryitems.insighttimer.com/n48vOG9oZMNE4OYTXDR1/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/emptiness-made-easy https://libraryitems.insighttimer.com/n5h7eVBn9QhSBF8wuy98/pictures/tiny_rectangle_medium.jpeg Emptiness Made Easy Unlock one of Buddhism’s most misunderstood teachings with our new video: “Emptiness Made Easy.” Far from meaning “nothingness,” emptiness reveals that all things—including you—are deeply connected, constantly changing, and free from fixed identity. This liberating insight is the key to reducing suffering, letting go of ego, and living with more compassion. In just minutes, we break down this profound concept into simple, relatable examples anyone can grasp. Whether you’re a curious beginner or a longtime practitioner, this video will transform how you see reality. https://libraryitems.insighttimer.com/n5h7eVBn9QhSBF8wuy98/video-hls/v2/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-cleaning-the-chalkboard https://libraryitems.insighttimer.com/n8PowQ8Cwf55Mc6e5IhC/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Cleaning The Chalkboard Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: A teacher (you) at the chalkboard, cleaning off the old lesson to make room for the new one. It is a threshold moment astrologically as April brings us a POTENT month of change. First, we pause to complete the old... and then we can write the next lesson. This is your weekly energy reading. Come tune in. Week of April 6th, 2026 Suggested follow-up tracks: Full Moon in Libra (April 2026); New Moon in Aries (April 2026); Light Protocol 06 for Headaches; An Announcement (audiobook) https://libraryitems.insighttimer.com/n8PowQ8Cwf55Mc6e5IhC/video-hls/v2/index.m3u8 https://insighttimer.com/sarahhofing/video-talks/stop-absorbing-other-people-s-energy-for-empaths https://libraryitems.insighttimer.com/NbJ5KshdDGoAekWhznZ1/pictures/tiny_rectangle_medium.jpeg Stop Absorbing Other People's Energy | For Empaths If you leave crowded places feeling drained, depleted, or like you've taken on emotions that aren't yours, this video is for you. As an empath and energy healer, I share two simple techniques I use personally to protect my energy and release what I've collected throughout the day. You will learn how to create an energetic shield before stepping into busy environments and how to cleanse your energy at the end of the day using water. Small practices, big shifts. Your energy is worth protecting. https://libraryitems.insighttimer.com/NbJ5KshdDGoAekWhznZ1/video-hls/v3/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/the-power-of-small-daily-rituals https://libraryitems.insighttimer.com/nChaeUrYr4UMIPnoAlUz/pictures/tiny_rectangle_medium.jpeg The Power Of Small Daily Rituals Discover how small, intentional rituals can bring more presence and meaning into your everyday life. In this talk, you will explore how simple practices —done with awareness— can create a sense of grounding, connection, and inner stability. Learn how to gently transform your day through consistent moments of mindfulness and care. https://libraryitems.insighttimer.com/nChaeUrYr4UMIPnoAlUz/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-tale-of-benjamin-bunny_2 https://libraryitems.insighttimer.com/Ne2i02YMSW8WcB0UKJAT/pictures/tiny_rectangle_medium.jpeg The Tale of Benjamin Bunny A brave return to Mr. McGregor’s garden… but will this adventure go as planned? Written and illustrated by Beatrix Potter in 1904, this charming sequel follows Peter Rabbit and his cousin Benjamin Bunny as they return for a bold (and slightly risky) adventure. In this comforting Bedtime Tales series, beloved storyteller and mom extraordinaire Jessica Amos offers a soothing, family-friendly story for bedtime, relaxation, and winding down. Jessica will be right here whenever you need a calm, comforting voice at the end of the day. https://libraryitems.insighttimer.com/Ne2i02YMSW8WcB0UKJAT/video-hls/v1/index.m3u8 https://insighttimer.com/stefanialintonbon/video-talks/the-cobbler-and-the-fairies-a-soft-bedtime-story-for-kids https://libraryitems.insighttimer.com/NGFWEeACHXkqVeAPEpFM/pictures/tiny_rectangle_medium.jpeg The Cobbler And The Fairies | A Soft Bedtime Story for Kids This gentle retelling of The Cobbler and the Fairies is a soothing bedtime story filled with kindness, quiet magic, and simple joy. As the cobbler rests, something unexpected begins to unfold… a reminder that even in difficult moments, help can arrive in the most surprising ways. Let this calming story help you & your kids to unwind, soften your thoughts, and ease into restful sleep. https://libraryitems.insighttimer.com/NGFWEeACHXkqVeAPEpFM/video-hls/v1/index.m3u8 https://insighttimer.com/corycochiolo/video-talks/heidi-cherry-vaya-motivation-to-get-up https://libraryitems.insighttimer.com/njHNIQo3hRJSP8saIlET/pictures/tiny_rectangle_medium.jpeg Heidi Cherry & Vaya | Motivation To Get Up! The cats get invited to go to school with their friends Simon. Cherry finds a reason to get out of bed for school. A playful and entertaining bedtime story created to help children who have a hard time settling down at night. These funny kids’ stories use gentle humor, imagination, and lighthearted moments to help busy minds slow down—without pressure to “fall asleep.” Perfect for bedtime, wind-down time, or when your child needs a laugh before rest. About This Story This fun bedtime story is designed to entertain while naturally guiding children toward calm. Through silly characters, playful moments, and gentle pacing, kids are invited to laugh, relax, and let their bodies unwind—making bedtime feel easier and more enjoyable. These stories are especially helpful for:
• Kids who resist bedtime
• Busy or energetic minds
• Children who need humor to relax
• Creating positive bedtime associations https://libraryitems.insighttimer.com/njHNIQo3hRJSP8saIlET/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/social-media-addiction https://libraryitems.insighttimer.com/Nldi3waq3pxAdS52TgCm/pictures/tiny_rectangle_medium.jpeg Social Media Addiction Social media can pull us in with constant stimulation, comparison, and the need for connection. Over time, it can become something we reach for automatically, even when it doesn’t feel good. This isn’t a failure — it’s how the brain responds to reward and habit loops. With awareness, we can begin to create space and reconnect with what actually matters to us. #SocialMediaAwareness #DigitalWellbeing #MindfulUse #MentalHealthMatters #SelfAwareness https://libraryitems.insighttimer.com/Nldi3waq3pxAdS52TgCm/video-hls/v1/index.m3u8 https://insighttimer.com/davidji/video-talks/when-is-it-time-to-give-up-on-your-practice https://libraryitems.insighttimer.com/NNuRyjHcpHTMc0yRF98g/pictures/tiny_rectangle_medium.jpeg When is it time to give up on your practice? When life gets overwhelming, sometimes the first thing that we let go of is our practice. In this video, davidji talks about that reality and shares the key steps to bring you back to your practice. In just a few minutes, you'll be right back where you need to be. https://libraryitems.insighttimer.com/NNuRyjHcpHTMc0yRF98g/video-hls/v2/index.m3u8 https://insighttimer.com/lilianchildress/video-talks/your-depression-has-a-message-find-relief https://libraryitems.insighttimer.com/NoK7Yg3eAE4v9b0zcpAc/pictures/tiny_rectangle_medium.jpeg Your Depression Has A Message | Find Relief Depression can feel heavy, confusing, or like something is wrong with you. But what if your depression isn’t a flaw—what if it’s trying to tell you something? In this video, Lilian introduces an Internal Family Systems approach to understanding depression as a part of you rather than something to fight or eliminate. Instead of trying to overcome it, you’ll be guided to approach your depression with curiosity and respect. By gently turning inward and asking, “What do you want me to know?” you begin a different kind of relationship with what you’re experiencing—one that can open the door to healing. This approach invites compassion where there may have been self-criticism, and understanding where there may have been confusion. https://libraryitems.insighttimer.com/NoK7Yg3eAE4v9b0zcpAc/video-hls/v1/index.m3u8 https://insighttimer.com/dalimeditation/video-talks/reframe-your-thoughts-on-waiting https://libraryitems.insighttimer.com/NPRU4aCikNn5h7Hk7NaD/pictures/tiny_rectangle_medium.jpeg Reframe Your Thoughts On... Waiting Join Dali for this series of short videos where he invites you to reframe your thoughts on certain topics. Reframing can help to lower anxiety, stress and worries. This session looks at waiting. How can we look at waiting differently? https://libraryitems.insighttimer.com/NPRU4aCikNn5h7Hk7NaD/video-hls/v2/index.m3u8 https://insighttimer.com/Johnergy/video-talks/how-the-body-holds-emotional-energy https://libraryitems.insighttimer.com/NTdUr7wbby5PJuKC9fPm/pictures/tiny_rectangle_medium.jpeg How The Body Holds Emotional Energy Emotional experiences do not simply disappear when they are not expressed or received safely. The body and nervous system often continue holding these unresolved experiences as tension, numbness, or repeating patterns in our lives. In this video, we explore how emotional energy can become stored in the body and why healing begins by creating enough safety for that energy to move again. When the body is supported in this way, it naturally begins returning to balance and regulation. https://libraryitems.insighttimer.com/NTdUr7wbby5PJuKC9fPm/video-hls/v2/index.m3u8 https://insighttimer.com/drkellykessler/video-talks/why-guilt-makes-us-break-our-boundaries https://libraryitems.insighttimer.com/NxgmTM7JYs5vj19SOgsP/pictures/tiny_rectangle_medium.jpeg Why Guilt Makes Us Break Our Boundaries Guilt often appears when we begin setting boundaries, making it easy to assume we’ve done something wrong. In this talk, we explore the difference between guilt that arises from our own values and guilt that is projected onto us by others. When these two signals get confused, we can easily override our needs and return to patterns of overgiving. You’ll learn how to decipher the source of guilt and stay anchored in yourself while navigating relationships and expectations. https://libraryitems.insighttimer.com/NxgmTM7JYs5vj19SOgsP/video-hls/v2/index.m3u8 https://insighttimer.com/prakhar236/video-talks/on-having-no-goals-in-life https://libraryitems.insighttimer.com/Nyi4Aa4ZpmoXWf3L46Qc/pictures/tiny_rectangle_medium.jpeg On Having No Goals In Life In this short video, I explain why I don't set goals, and I offer an alternative, new paradigm that helps you fulfill your potential but doesn't make you feel unworthy like in the old paradigm of setting goals. https://libraryitems.insighttimer.com/Nyi4Aa4ZpmoXWf3L46Qc/video-hls/v2/index.m3u8 https://insighttimer.com/marybeth.hyland/video-talks/horse-heart-regulation https://libraryitems.insighttimer.com/oATIndhKUCSICRZIq8rn/pictures/tiny_rectangle_medium.jpeg Horse Heart Regulation This talk will inspire you to heal with horses! You'll learn how horses have the power to regulate human hearts. And we invite you to join us in a future live to feel it yourself. Oliver Sunshine and Gorgeous Norbert await you in an upcoming live. Listen anytime you want to smile and feel unity with nature through horse medicine. https://libraryitems.insighttimer.com/oATIndhKUCSICRZIq8rn/video-hls/v2/index.m3u8 https://insighttimer.com/boyanm/video-talks/the-hard-problem-of-consciousness-solution https://libraryitems.insighttimer.com/OczS1VNK8XjIhInuI7rO/pictures/tiny_rectangle_medium.jpeg The Hard Problem Of Consciousness (Solution) The core of human struggle is the false belief that Consciousness is a byproduct of the body. This misunderstanding leads us to chase happiness through external milestones - wealth, relationships, or success. However, the ego is never satisfied; it merely jumps from one temporary relief to the next "project." When life reaches a crisis, most people try to fix the situation by changing behaviors or beliefs. Traditional therapies and coaching often fail because they treat symptoms while reinforcing the idea of a separate self. When a problem isn't seen for what it is, it's projected outwards. This leads to violence, terrorism, greed, and the global problems we currently face. True resolution requires shifting the focus inward toward Consciousness (the Source). Objects don't define the Self. Thoughts and events happen within consciousness; they do not create it. Once you align with this perspective, the sense of crisis dissolves, leading to individual and global peace. https://libraryitems.insighttimer.com/OczS1VNK8XjIhInuI7rO/video-hls/v2/index.m3u8 https://insighttimer.com/boyanm/video-talks/who-directs-the-mind-to-go-towards-its-objects https://libraryitems.insighttimer.com/oHiJjg6B8HWSEitdG2ZN/pictures/tiny_rectangle_medium.jpeg Who Directs The Mind To Go Towards Its Objects? The answer is, of course, Consciousness. This video suggest a practice in which you notice that here, there are sounds, sensations in the body, thoughts in the mind and other experiences. When you focus on a particular element of your experience, you can notice that the focusing itself is happening within Consciousness. Just like sounds, thoughts, and sensations appear, so does focusing appear and disappear within Consciousness. https://libraryitems.insighttimer.com/oHiJjg6B8HWSEitdG2ZN/video-hls/v1/index.m3u8 https://insighttimer.com/jeaninecerundolo/video-talks/waiting-vs-a-waiting-from-lack-to-abundance https://libraryitems.insighttimer.com/Oj0LzO3BvtKvQoUJBpbW/pictures/tiny_rectangle_medium.jpeg Waiting vs A-waiting: From Lack to Abundance Eagerly anticipating something beyond your control? Let's discuss the feeling of wanting to make something happen and waiting for it to occur, vs trusting it to unfold. Tune in for a key distinction between waiting (impatiently!) and "awaiting" (a different approach, with more grace laced in!) https://libraryitems.insighttimer.com/Oj0LzO3BvtKvQoUJBpbW/video-hls/v1/index.m3u8 https://insighttimer.com/Conscious_Love/video-talks/when-your-life-starts-falling-apart https://libraryitems.insighttimer.com/ONZn0OR8FVDsjnUPv6cb/pictures/tiny_rectangle_medium.jpeg When Your Life Starts Falling Apart Many people go through this at some point in their lives. Life stops working and you try to put things back together but it just doesn't work. Nothing you usually do is working and you start to lose confidence and really worry about what is happening. This video can help you to understand what is happening. https://libraryitems.insighttimer.com/ONZn0OR8FVDsjnUPv6cb/video-hls/v1/index.m3u8 https://insighttimer.com/MaxKomes/video-talks/create-a-life-of-fulfillment-like-this https://libraryitems.insighttimer.com/oOO8sbvgXsJ3DinmsmJc/pictures/tiny_rectangle_medium.jpeg Create A Life of Fulfillment Like This Modern life offers unlimited options—24/7 notifications, endless feeds, infinite streaming—and with it comes constant distraction and decision fatigue. This video explores how the paradox of choice leaves us anxious and unfocused, and why true fulfillment is found not in endless freedom but in committing deeply to one meaningful path. Drawing on insights from psychology and wisdom from Paulo Coelho, Tim Ferris, and Ralph Waldo Emerson, Max Komes invites you to narrow your focus, simplify your life, and discover the freedom that only commitment can bring. In this video you’ll learn: -How endless choice fragments attention and drains mental energy -Why commitment creates direction, purpose, and long-term fulfillment -Practical ways to simplify your life and cultivate mastery Whether you’re seeking clarity in relationships, work, or personal growth, this talk offers a grounded path toward living with depth over breadth and purpose over distraction. https://libraryitems.insighttimer.com/oOO8sbvgXsJ3DinmsmJc/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/3-warning-signs-your-relationship-is-asking-for-change https://libraryitems.insighttimer.com/oqynssyUheuTaYPoOlJH/pictures/tiny_rectangle_medium.jpeg 3 Warning Signs Your Relationship Is Asking For Change If you've been feeling the quiet ache of a relationship that keeps circling the same pain, wondering why nothing seems to change no matter how hard you try, this video was made for you. It gently names the patterns that so many couples carry in silence, and offers a way to finally understand what's been happening beneath the surface all along. https://libraryitems.insighttimer.com/oqynssyUheuTaYPoOlJH/video-hls/v2/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/what-is-emdr https://libraryitems.insighttimer.com/oqYOfPX1bBrh92XfjER2/pictures/tiny_rectangle_medium.jpeg What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps the mind process difficult or stuck experiences. Sometimes memories don’t fully settle, and they continue to affect how we feel and respond in the present. EMDR supports the brain to reprocess these experiences so they feel less overwhelming. It’s not about forgetting, but about changing the relationship to what happened. https://libraryitems.insighttimer.com/oqYOfPX1bBrh92XfjER2/video-hls/v1/index.m3u8 https://insighttimer.com/jimrajan/video-talks/the-vulture-the-hsp https://libraryitems.insighttimer.com/oRCkKwsrgH0liM2MsJtv/pictures/tiny_rectangle_medium.jpeg The Vulture & The HSP There is an ancient story that the modern world has almost forgotten. A story about the animal that did what no other could do — that gave everything, lost everything, and was transformed by the giving. It is the story of the vulture. And it is the story of you. In this video I share one of the oldest and most powerful parables I have ever encountered — one that reframes the highly sensitive person not as someone who feels too much, but as someone who carries a rare and extraordinary capacity that the world has simply never had the right language for. The otter had intelligence. The lion had strength. The elephant had wisdom. But none of them could do what needed to be done. Only the vulture could hold both worlds at once. https://libraryitems.insighttimer.com/oRCkKwsrgH0liM2MsJtv/video-hls/v2/index.m3u8 https://insighttimer.com/JocelynBates/video-talks/how-to-create-a-yoga-nidra-nest-for-deep-rest https://libraryitems.insighttimer.com/os7LTDl5xDfuMb5oveUe/pictures/tiny_rectangle_medium.jpeg How to Create a Yoga Nidra Nest for Deep Rest What is Yoga Nidra, and how do you prepare for it? In this gentle video, I share what Yoga Nidra is, why it is considered an effortless practice, and how to create a simple, supportive Yoga Nidra nest for deep rest. We’ll touch on the koshas, or subtle layers of being, and the way Yoga Nidra can help the body and mind soften into profound restoration. I also walk you through practical elements of a nest, including blankets, pillows, rolled towels, eye pillows, body position, dim lighting, and giving yourself permission to truly rest. You may even fall asleep sometimes — and that’s okay. If you’d like to practice further, you’ll also find a plethora of Yoga Nidras on my Insight Timer teacher page. https://libraryitems.insighttimer.com/os7LTDl5xDfuMb5oveUe/video-hls/v2/index.m3u8 https://insighttimer.com/jeaninecerundolo/video-talks/tune-in-attunement-that-restores https://libraryitems.insighttimer.com/OsGxV5P6JUA4hELSz4gq/pictures/tiny_rectangle_medium.jpeg Tune In: Attunement That Restores Is doomscrolling distracting, but leaving you more depleted than before? We do need healthy down time- but what activities are leaving you more drained vs. rejuvenated? Let's discuss a key distinction and re-frame that will help you choose how to spend your next break with more intention. https://libraryitems.insighttimer.com/OsGxV5P6JUA4hELSz4gq/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-talks/what-is-chair-yoga https://libraryitems.insighttimer.com/OUSv5rVqTUCzyxKe515D/pictures/tiny_rectangle_medium.jpeg What is Chair Yoga? In this short instructional video, you will learn what chair yoga is, who is best suited for and how you can use a chair to support your yoga practice. This is not a guided chair yoga class, but instead information on how you can use a chair and what chair yoga really is. https://libraryitems.insighttimer.com/OUSv5rVqTUCzyxKe515D/video-hls/v1/index.m3u8 https://insighttimer.com/elizabethpyjov/video-talks/why-detachment-gives-you-energy https://libraryitems.insighttimer.com/OwujaQJ4hHtA7QcoAw2z/pictures/tiny_rectangle_medium.jpeg Why Detachment Gives You Energy We are discovering that detachment is not about disconnecting from life, but about finding a profound harmony with it. We are realizing that every time we fight, judge, or try to control what is outside of us, we are hemorrhaging our precious energy. https://libraryitems.insighttimer.com/OwujaQJ4hHtA7QcoAw2z/video-hls/v1/index.m3u8 https://insighttimer.com/tseynepyoga/video-talks/yoga-pozlarının-mitolojijk-hikayesi-serisi-virabhadrasana https://libraryitems.insighttimer.com/oZ97DgJHOYq9frrMrPLK/pictures/tiny_rectangle_medium.jpeg Yoga Pozlarının Mitolojijk Hikayesi Serisi: Virabhadrasana Bu bölümde yoga pratiğinin en güçlü ve sembolik duruşlarından biri olan Virabhadrasana (Savaşçı) Pozunun mitolojik kökenine yolculuk yapıyoruz. Virabhadrasana, yalnızca fiziksel bir güç pozu değil; öfke, adalet, kayıp ve dönüşüm temalarını içinde barındıran derin bir hikâyeye dayanır. Hindu mitolojisinde Shiva’nın yarattığı savaşçı Virabhadra’nın doğuşu üzerinden bu pozun anlamını, enerjisini ve sembolizmini birlikte inceliyoruz. Bu videoda: Virabhadrasana’nın mitolojik hikâyesi Shiva, Sati ve Virabhadra anlatısı Savaşçı pozunun ruhsal ve sembolik anlamı Yogada “savaşçı” kavramının bedensel ve zihinsel karşılığı Eğer yoga pozlarını yalnızca bedensel değil, hikâyesiyle, felsefesiyle ve anlamıyla deneyimlemek istiyorsan bu seri tam sana göre. https://libraryitems.insighttimer.com/oZ97DgJHOYq9frrMrPLK/video-hls/v1/index.m3u8 https://insighttimer.com/terryreal/video-talks/this-will-transform-the-way-you-see-your-partner https://libraryitems.insighttimer.com/p04ZGT4xZIy5qDV9ApDl/pictures/tiny_rectangle_medium.jpeg This Will Transform The Way You See Your Partner In this lovingly honest video, I explain what your Core Negative Image is, why it triggers the same conflicts over and over, and how to transform this "enemy" into one of your greatest relationship tools. Drawing on my own 40-year marriage, I'll give you relationship advice on how to stop reacting to this distorted image of your partner and start using it for effective conflict resolution. You’ll learn how to understand your Core Negative Images and use them as operating instructions for your relationship – a roadmap for what truly upsets or delights your partner. Once you have that, you can stop repeating the same dysfunctional relationship patterns and begin practicing behaviors that interrupt the cycle rather than feed it. Watch now to discover how understanding your Core Negative Images can help you stop arguing with your partner, soften reactivity, and open the door to real repair. https://libraryitems.insighttimer.com/p04ZGT4xZIy5qDV9ApDl/video-hls/v2/index.m3u8 https://insighttimer.com/mettamood/video-talks/the-7-patterns-that-block-healing-and-how-to-transform-them_1 https://libraryitems.insighttimer.com/P3hJ82w0X0Eh7uoRJwDX/pictures/tiny_rectangle_medium.jpeg The 7 Patterns That Block Healing And How To Transform Them What if symptoms aren’t punishments, but messages from the body? In this talk, Ilana — the voice behind Mettamood — explores seven subtle patterns that can quietly block healing and shape the way we move through life: betraying yourself, losing your rhythm, leaking energy, the trap of never feeling enough, living in survival mode, holding in unspoken truths, and losing connection to pleasure. As you listen, you’ll be guided through each pattern — how it begins, how it shows up in the body, and what helps you gently return to balance. When these patterns become unconscious habits, the body begins to speak through fatigue, tension, or illness. But each one also carries its own medicine — a way back to energy, truth, and inner alignment. Through gentle reflection, you’re invited not only to recognize these patterns with compassion, but also to begin transforming them through awareness, honesty, self-love, and small inner shifts that bring you back to yourself. https://libraryitems.insighttimer.com/P3hJ82w0X0Eh7uoRJwDX/video-hls/v3/index.m3u8 https://insighttimer.com/anisha/video-talks/3-reasons-why-you-are-not-a-failure https://libraryitems.insighttimer.com/P5tmk0SeJNSzfajZP2B1/pictures/tiny_rectangle_medium.jpeg 3 Reasons Why You Are Not A Failure There are days when it feels like everything is falling apart. Like no matter how hard you try, things don’t work out the way you hoped… and slowly, that feeling turns inward. You don’t just feel like something failed. You start to feel like you are the failure. This track is a soft interruption to that story. Return to this track whenever you feel discouraged, behind in life, weighed down by comparison, or questioning your worth, and let it help you find your footing again. https://libraryitems.insighttimer.com/P5tmk0SeJNSzfajZP2B1/video-hls/v1/index.m3u8 https://insighttimer.com/carolabecker/video-talks/lifestyle-in-the-menopause-for-better-wellbeing https://libraryitems.insighttimer.com/paploTZwB50gCfgyth57/pictures/tiny_rectangle_medium.jpeg Lifestyle In The Menopause For Better Well-Being Your lifestyle can make a big difference to your wellbeing in your Menopause - I will share tried and tested ideas that helped many women I worked with: how to reduce stress, increase sleep quality, be more active and reduce your side effects. This video lesson links directly to my course 'Embrace your Menopause' on Insight Timer. https://libraryitems.insighttimer.com/paploTZwB50gCfgyth57/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-08-how-emotions-affect-the-body https://libraryitems.insighttimer.com/PcuMPTvOH4YXyESzQci5/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 08 How Emotions Affect The Body This is part of the Nervous System Foundations series, focused on helping you understand how your nervous system functions. In this session, we explore how emotions influence the nervous system and how unprocessed emotional patterns can impact the body over time. https://libraryitems.insighttimer.com/PcuMPTvOH4YXyESzQci5/video-hls/v2/index.m3u8 https://insighttimer.com/thementallevel/video-talks/how-to-end-the-judgmental-voice-in-your-head-be-pure-love https://libraryitems.insighttimer.com/PCY86sqrm8QdGU5r1lxx/pictures/tiny_rectangle_medium.jpeg How To End The Judgmental Voice In Your Head & Be Pure Love With six simple strategies, you'll have a comprehensive toolkit for how to understand the mechanics behind your inner judging jerk, who will then be gently invited to take a nap while you finally get to embody a loving, (mostly) judgment-free mind. https://libraryitems.insighttimer.com/PCY86sqrm8QdGU5r1lxx/video-hls/v1/index.m3u8 https://insighttimer.com/tiger/video-talks/a-gentle-invitation-to-stop-hiding-behind-emotional-pain https://libraryitems.insighttimer.com/pFGZTCI2wpr6DfeXwvTg/pictures/tiny_rectangle_medium.jpeg A Gentle Invitation to Stop Hiding Behind Emotional Pain Tiger shares his direct experience in exploring the story that says “other people hurt me and caused me to suffer.” Your pain isn’t proof someone hurt you. It’s an invitation to gently come out of hiding and see just how powerful and whole — you really are. https://libraryitems.insighttimer.com/pFGZTCI2wpr6DfeXwvTg/video-hls/v2/index.m3u8 https://insighttimer.com/johnvincent/video-talks/bad-memory-eraser https://libraryitems.insighttimer.com/pg2XLi2kYtSCyYJzeC3Z/pictures/tiny_rectangle_medium.jpeg Bad Memory Eraser. Strip the emotional sting from past events... transform a cluttered, reactive mind into a calm, lucid state of mind. A neurological delinking of the bad memory and your body’s response. Then create something better for you... https://libraryitems.insighttimer.com/pg2XLi2kYtSCyYJzeC3Z/video-hls/v2/index.m3u8 https://insighttimer.com/justinmwilliams/video-talks/the-1-manifestation-mistake-the-hidden-2nd-step https://libraryitems.insighttimer.com/pGel3KmuGS99wa6AVpeq/pictures/tiny_rectangle_medium.jpeg The #1 Manifestation Mistake (The Hidden 2nd Step) We’re exploring a part of manifestation that almost no one talks about—you’ll learn the two essential pieces of manifesting, plus a simple guided reflection to help you see what in you is ready to expand. Learn the growth required to actually hold what you’re asking for. This isn’t about “just think positive”—it’s about becoming aligned in a real, sustainable way. You’ll get more clarity, self-awareness, and a grounded path forward. https://libraryitems.insighttimer.com/pGel3KmuGS99wa6AVpeq/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/disappoint-disagree-with-grace https://libraryitems.insighttimer.com/ph2Xkrt7ns2nP7ayP39q/pictures/tiny_rectangle_medium.jpeg Disappoint & Disagree With Grace Build stronger relationships by learning to navigate the social nuances of ADHD with honesty and integrity. This video offers a grounded way to set boundaries and "disappoint early," helping you move away from false promises and toward a life of genuine connection and confidence. https://libraryitems.insighttimer.com/ph2Xkrt7ns2nP7ayP39q/video-hls/v1/index.m3u8 https://insighttimer.com/janinafisher/video-talks/healing-your-inner-parts-a-guide-to-self-compassion https://libraryitems.insighttimer.com/phC9ljrlhuWKuGsHjAj4/pictures/tiny_rectangle_medium.jpeg Healing Your Inner Parts: A Guide To Self-Compassion Many of us carry unhealed parts of ourselves that struggle with shame, blame, or a lack of safety. This video explores how to identify these internal "wounded" and "protector" parts and approach them with interest and openness rather than judgment. By noticing the physical sensations of compassion and extending that warmth inward, you can begin to bridge the gap toward internal healing and self-acceptance. https://libraryitems.insighttimer.com/phC9ljrlhuWKuGsHjAj4/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-talks/the-power-of-cognitive-awareness-in-preventing-stress https://libraryitems.insighttimer.com/PhENgpgu50VgLlWBZQMa/pictures/tiny_rectangle_medium.jpeg The Power of Cognitive Awareness in Preventing Stress Becoming aware of what goes on in your mind is essential for taking control over your life and preventing stress. Get the down-to-earth explanation of the word cognitive, and an example of how changing your behaviour, will change your thoughts. With a movie reference that might bring a smile to your face. https://libraryitems.insighttimer.com/PhENgpgu50VgLlWBZQMa/video-hls/v2/index.m3u8 https://insighttimer.com/MichelleFarrisLMFT/video-talks/codependency-and-dating-break-the-cycle https://libraryitems.insighttimer.com/pKOgTgUaYUbDGuwsyTNx/pictures/tiny_rectangle_medium.jpeg Codependency and Dating: Break The Cycle In this video, you'll learn important relationships skills you can practice when dating - especially when you struggle with codependent behaviors. Dating takes time and patience but if you're not sure how to do that - that's okay. I can help you. https://libraryitems.insighttimer.com/pKOgTgUaYUbDGuwsyTNx/video-hls/v2/index.m3u8 https://insighttimer.com/dariusbashar/video-talks/how-to-find-your-north-star https://libraryitems.insighttimer.com/PMBTGhrzPH6VtRFsxXcl/pictures/tiny_rectangle_medium.jpeg How To Find Your North Star In this video lesson, I share a simple framework to help you find your North Star—a guiding word that brings focus, clarity, and direction to your life. When your mind feels scattered or pulled in too many directions, a North Star can help you reconnect with what truly matters. I explain how this practice works and how you can begin choosing a guiding word that supports more aligned decisions and creative action. https://libraryitems.insighttimer.com/PMBTGhrzPH6VtRFsxXcl/video-hls/v2/index.m3u8 https://insighttimer.com/fredsdavis/video-talks/a-reflection-on-giving-up-and-awareness https://libraryitems.insighttimer.com/ppdBZCqdMySXkACfPAtH/pictures/tiny_rectangle_medium.jpeg A Reflection On Giving Up And Awareness In this talk Fred Davis shares personal reflections on seeking, struggle, and the experience of giving up. The conversation invites you to consider what happens when struggle softens and experience is allowed to unfold as it is. He reminds us that the individual cannot wake up and that awakeness is already awake. https://libraryitems.insighttimer.com/ppdBZCqdMySXkACfPAtH/video-hls/v1/index.m3u8 https://insighttimer.com/tonymyers/video-talks/awaken-your-muladhara-chakra-feel-safe-in-control-life https://libraryitems.insighttimer.com/pQJ4NbVUqBek1kxtLh0J/pictures/tiny_rectangle_medium.jpeg Awaken Your Muladhara Chakra: Feel Safe & In Control Life Come and join Tony Myers and discover why awakening your Muladhara Chakra is the key to feeling safe, grounded, and secure in the unstable world we live in today. In this video, you’ll learn why your Muladhara Chakra is essential for creating life of stability and feeling worthy to receiving the abundance of the universe. https://libraryitems.insighttimer.com/pQJ4NbVUqBek1kxtLh0J/video-hls/v1/index.m3u8 https://insighttimer.com/lizfindlay/video-talks/energetically-support-a-challenging-situation https://libraryitems.insighttimer.com/PsuqWHSXqZsOBWa6Xhrb/pictures/tiny_rectangle_medium.jpeg Energetically Support a Challenging Situation Learn a quick and easy technique that you can use to energetically support a challenging situation. Liz Findlay is a Reiki Master Teacher, however you do not need to be Reiki trained (attuned) to be able to use this technique. https://libraryitems.insighttimer.com/PsuqWHSXqZsOBWa6Xhrb/video-hls/v1/index.m3u8 https://insighttimer.com/andyhobson/video-talks/andy-s-top-tip-for-getting-to-sleep https://libraryitems.insighttimer.com/PVRsCCB7gQCTPRsExyH7/pictures/tiny_rectangle_medium.jpeg Andy's Top Tip For Getting To Sleep Hi folks. This is a simple practice that you can use if you find yourself wide awake in the middle of the night or if you just can't sleep to start with. Become still, go to your breath, embrace the movement of your body as you're being 'breathed' and don't wake the sleeping mouse! With cheese, Andy https://libraryitems.insighttimer.com/PVRsCCB7gQCTPRsExyH7/video-hls/v2/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/does-meditation-make-you-less-productive https://libraryitems.insighttimer.com/PXQHElHd4GWtaaKXVQMX/pictures/tiny_rectangle_medium.jpeg Does Meditation Make You Less Productive? In this video, Oliver Gohari answers a very common question: Does meditation reduce your productivity, ambition and drive? Oliver gives your a reassuring message that should inspire you on your inner transformation journey. https://libraryitems.insighttimer.com/PXQHElHd4GWtaaKXVQMX/video-hls/v1/index.m3u8 https://insighttimer.com/vernafisher/video-talks/creating-sacred-space-for-meditation-sessions https://libraryitems.insighttimer.com/PyLrEaNw2D03zmflJmKl/pictures/tiny_rectangle_medium.jpeg Creating Sacred Space For Meditation Sessions This is a short but sweet demo/talk on how to create sacred space that will hold the intention of the meditator even after the meditation is over. Learning to add this to one's practice provides a sense of peace and calm and joy. This simple practice expands one's sense of connection to Spirit. Sacred Space. Connection. Calm. Peace. https://libraryitems.insighttimer.com/PyLrEaNw2D03zmflJmKl/video-hls/v1/index.m3u8 https://insighttimer.com/Johnergy/video-talks/you-re-not-broken-your-nervous-system-adapted https://libraryitems.insighttimer.com/q18qx5drXMNLf3ShUaK5/pictures/tiny_rectangle_medium.jpeg You’re Not Broken — Your Nervous System Adapted Many patterns we struggle with—anxiety, shutdown, people-pleasing, or emotional disconnection—are not signs that something is wrong with us. They are often the nervous system’s intelligent adaptations to environments where safety, support, or emotional understanding were limited. In this video, we explore how these responses developed and why recognizing them as survival strategies can soften shame and open the door to healing. When the nervous system begins to feel safe again, new possibilities for regulation, connection, and self-trust naturally emerge. https://libraryitems.insighttimer.com/q18qx5drXMNLf3ShUaK5/video-hls/v5/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/for-parents-big-feelings-in-kids https://libraryitems.insighttimer.com/qbpCbmvAH7L9tawXuQZ8/pictures/tiny_rectangle_medium.jpeg For Parents: 'Big Feelings' In Kids For Parents: Big Feelings When a child is overwhelmed by big emotions, their nervous system is activated and their ability to think clearly is reduced, which is why emotional regulation and mindful parenting matter. We, as parents, can feel so hopeless. But in these moments, logic isn’t available — this is part of child development, not defiance. Gently naming what they feel helps restore connection and calm. Through consistent presence and parenting support, they learn that their feelings are manageable and they are not alone. https://libraryitems.insighttimer.com/qbpCbmvAH7L9tawXuQZ8/video-hls/v1/index.m3u8 https://insighttimer.com/nikhiljvedan/video-talks/daily-practice-to-live-stress-free https://libraryitems.insighttimer.com/QeJelWBitUEPFp4Vl1WW/pictures/tiny_rectangle_medium.jpeg Daily Practice To Live Stress Free Daily Practices That Help You Make Progress adapted From "Daily Practice With Nikhil" Live Insight Timer Sessions, to help you transform your life. How To Overcome Stress, an unconventional take with guidance, support and you in mind. Get Ready To Rewire Your brain on Stress and what it means for you. Stress is not the enemy — your relationship with it is. In this video, we explore practical, evidence-based tools to manage stress, regulate your nervous system, and build resilience — without the toxic positivity or generic advice you've heard a thousand times. Whether you're dealing with work stress, burnout, anxiety, or just the relentless pace of modern life, this session gives you something you can actually use today. https://libraryitems.insighttimer.com/QeJelWBitUEPFp4Vl1WW/video-hls/v3/index.m3u8 https://insighttimer.com/andyhobson/video-talks/pet-meditation_2 https://libraryitems.insighttimer.com/R2Ez6O3pIXO6IyIxl3NP/pictures/tiny_rectangle_medium.jpeg Pet Meditation This is a meditation outline for pet owners. Please spend more time stroking your kitties, dogs, pigs, pet snake, tiger, etc. Love the attention, you'll feel calmer, and it's life 1 and phone 0. Good luck! https://libraryitems.insighttimer.com/R2Ez6O3pIXO6IyIxl3NP/video-hls/v1/index.m3u8 https://insighttimer.com/davidji/video-talks/the-guest-house_3 https://libraryitems.insighttimer.com/R4twLwwTmZYMdXJfQ8VA/pictures/tiny_rectangle_medium.jpeg The Guest House The Guest House is a poem by the great 13th century Sufi mystic and poet Jalal al-Din Muhammad Rumi. Commonly known as Rumi, his thought, writings, and poetry are deeply embedded in Persian literature. Enjoy this re-imagining of Rumi's teachings. https://libraryitems.insighttimer.com/R4twLwwTmZYMdXJfQ8VA/video-hls/v2/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-buckets-of-well-being-exercise https://libraryitems.insighttimer.com/rckbZJq6cfVxLcGjyDd8/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Buckets Of Well-Being Exercise In this short daily inspiration video, I invite you to take a very small action today to move you in the direction of well-being. Putting even one small drop in your "bucket of well-being," when consistently done, can become transformative. Disclaimer: This content is for educational purposes only and is not intended as any kind of psychological intervention or treatment. https://libraryitems.insighttimer.com/rckbZJq6cfVxLcGjyDd8/video-hls/v1/index.m3u8 https://insighttimer.com/lisayogaangel/video-talks/how-to-know-you-are-an-empath https://libraryitems.insighttimer.com/rdQjM31s3B7JVDvUPdZU/pictures/tiny_rectangle_medium.jpeg How To Know You Are An Empath In this short video, we explore the subtle signs that you may be an empath—someone who naturally feels and absorbs the emotions and energy of others. Empaths often experience deep compassion, heightened intuition, and a strong sensitivity to environments and people. While this gift can feel overwhelming at times, it is also a powerful doorway to self-awareness and spiritual growth. Join me as we gently uncover the traits of empathy and begin to honor this beautiful sensitivity within you https://libraryitems.insighttimer.com/rdQjM31s3B7JVDvUPdZU/video-hls/v2/index.m3u8 https://insighttimer.com/motokitonn/video-talks/scars-of-gold-the-art-of-kintsugi https://libraryitems.insighttimer.com/rHhl2Z15Xb0cMaT9YTCS/pictures/tiny_rectangle_medium.jpeg Scars Of Gold: The Art Of KINTSUGI I am really excited to share the Art of Kintsugi with you. As Kintsugi is a very visual metaphor, you can now watch the artwork created by the Kintsugi Master that we filmed around 10 years ago. May you be well – may you find healing and restoration. Warmly, Motoki https://libraryitems.insighttimer.com/rHhl2Z15Xb0cMaT9YTCS/video-hls/v1/index.m3u8 https://insighttimer.com/amandasellers/video-talks/the-power-of-unshakable-optimism https://libraryitems.insighttimer.com/rHrcz3P2zlAxR4c2SYq9/pictures/tiny_rectangle_medium.jpeg The Power of Unshakable Optimism Optimism can change everything. In this short clip, we explore the true story of Ernest Shackleton — a leader who faced the impossible when his ship was lost in Antarctica, yet every single man survived. A powerful reminder that even when everything falls apart, your perspective can shape what happens next. https://libraryitems.insighttimer.com/rHrcz3P2zlAxR4c2SYq9/video-hls/v2/index.m3u8 https://insighttimer.com/markwguay/video-talks/the-four-quadrants-of-second-mountain-leadership https://libraryitems.insighttimer.com/rmPi3IOpwhT99VFBtZ8X/pictures/tiny_rectangle_medium.jpeg The Four Quadrants of Second Mountain Leadership Many people climb the first mountain of achievement—success, status, and recognition—only to realize that fulfillment eventually fades. In this short talk, you’ll learn the Four Quadrants from Integral Theory, a simple map that helps you see the inner world, behaviors, culture, and systems shaping every challenge in your life. When you learn to lead from all four perspectives, you begin leading from the deeper purpose of your Second Mountain. https://libraryitems.insighttimer.com/rmPi3IOpwhT99VFBtZ8X/video-hls/v2/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/binaural-beats-explained https://libraryitems.insighttimer.com/RoUja7GJEPEshRoanY5r/pictures/tiny_rectangle_medium.jpeg Binaural Beats Explained In this video, I explain what binaural beats are and how the brain perceives them. Binaural beats occur when two slightly different frequencies are played separately in each ear through headphones. The brain detects the difference between those signals and begins to perceive a subtle internal rhythm. Understanding this mechanism helps explain why headphones are essential and how binaural beats differ from simple sound frequencies. This video offers a clear, simple introduction to how binaural beats interact with the brain and nervous system. Video by Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/RoUja7GJEPEshRoanY5r/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/awakening-is-not-just-about-a-quiet-mind https://libraryitems.insighttimer.com/rQcuMWd1Z0axpmO5Jt2M/pictures/tiny_rectangle_medium.jpeg Awakening is Not Just About a Quiet Mind To awaken, we need to do more than just quieten our minds. Awakening can occur when a quietened mind comes to see things as they are - in all their interdependent, awesome, interconnectedness. Habitually reflecting on interdependence can be a key condition for the arising of awakening in this approach. https://libraryitems.insighttimer.com/rQcuMWd1Z0axpmO5Jt2M/video-hls/v2/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/the-4-female-archetypes-maiden-mother-wild-woman-crone https://libraryitems.insighttimer.com/rRhxTNmYUVeN8nfA6iOu/pictures/tiny_rectangle_medium.jpeg The 4 Female Archetypes: Maiden, Mother, Wild Woman & Crone What if your energy, emotions, and rhythms weren’t random—but part of a deeper, natural cycle? In this first of 3 videos, explore the four female archetypes—Maiden, Mother, Wild Woman, and Crone—and the unique qualities each one brings to your life. This foundational teaching offers a new way to understand your energy, emotions, and inner rhythms through a cyclical, feminine lens. This is part one of a 3-part series on feminine cycles, archetypes, and seasonal living. For a deeper dive, explore Jessica’s Sacred Seasons courses and feel free to share your reflections or questions in the comments. https://libraryitems.insighttimer.com/rRhxTNmYUVeN8nfA6iOu/video-hls/v1/index.m3u8 https://insighttimer.com/svenoliverheck/video-talks/successful-career-broken-relationships-what-s-going-wrong https://libraryitems.insighttimer.com/rRorIQzlpTKl5pxyYQ9A/pictures/tiny_rectangle_medium.jpeg Successful Career, Broken Relationships | What's Going Wrong You're crushing it at work. Your projects succeed. Your team loves you. But when you come home, something's off — arguments, frustration, emotional distance with the people closest to you. After 15 years as a therapist and coach working with founders, entrepreneurs and high performers, I kept seeing the same pattern: the relationship they were neglecting wasn't with their partner, their friends, or their family. It was with themselves. In this video I share the breakthrough that changed my own relationships — and how reconnecting with yourself is the foundation for every other relationship in your life. https://libraryitems.insighttimer.com/rRorIQzlpTKl5pxyYQ9A/video-hls/v1/index.m3u8 https://insighttimer.com/azurepeace/video-talks/how-to-love-yourself-from-within https://libraryitems.insighttimer.com/rVjTYWqKbnIjOqY5Nayi/pictures/tiny_rectangle_medium.jpeg How To Love Yourself From Within In this gentle reflective talk, you are invited to explore self-love as an inner practice of acceptance, growth, and care. This video encourages you to relate to yourself with more compassion, take responsibility for your healing, and build a sense of wholeness that does not depend entirely on others. Expect a thoughtful reminder that self-love includes caring for yourself physically, emotionally, and spiritually, one step at a time. https://libraryitems.insighttimer.com/rVjTYWqKbnIjOqY5Nayi/video-hls/v2/index.m3u8 https://insighttimer.com/kambiznaficy/video-talks/breaking-free-from-the-ego-s-limitations https://libraryitems.insighttimer.com/RVWRY8ffx7GGeULm2u39/pictures/tiny_rectangle_medium.jpeg Breaking Free from the Ego’s Limitations Stop living based on who you should be and start embracing who you truly are. This video reveals how to dismantle the ego's illusions and return to a state of habitless, pure awareness. Watch to learn the simple breath-based practice that can quiet the noise and finally set you free. Meditation master, Kambiz Naficy, teaches you how to discover the three major obstacles standing between you and instant enlightenment—from the "washing machine" of mind chatter to the hidden programs of the subconscious. https://libraryitems.insighttimer.com/RVWRY8ffx7GGeULm2u39/video-hls/v1/index.m3u8 https://insighttimer.com/meditationbabe/video-talks/create-a-powerful-vision-for-your-future https://libraryitems.insighttimer.com/RWUcqMN15J0WDJQyG9t1/pictures/tiny_rectangle_medium.jpeg Create A Powerful Vision For Your Future Explore how creating a clear vision can help you stay focused, motivated, and aligned with what you truly want. Learn simple, practical techniques like journaling, visualization, and meditation to bring clarity and direction to your goals. By the end, you’ll feel more focused, inspired, and confident about your path forward. https://libraryitems.insighttimer.com/RWUcqMN15J0WDJQyG9t1/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-04-how-nerve-cells-communicate https://libraryitems.insighttimer.com/rZcPClc5J9xTaWZB4Dok/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 04 How Nerve Cells Communicate This is part of the Nervous System Foundations series, a collection of educational talks on how the nervous system functions. In this session, we look at how nerve cells communicate through electrical and chemical signals, helping you understand how information moves through the body. https://libraryitems.insighttimer.com/rZcPClc5J9xTaWZB4Dok/video-hls/v2/index.m3u8 https://insighttimer.com/mandysutter/video-talks/out-went-macaroons-a-poem-by-mandy-sutter https://libraryitems.insighttimer.com/rzYq5JKxHDrP9uaSeNKE/pictures/tiny_rectangle_medium.jpeg Out Went Macaroons, A Poem By Mandy Sutter This is the poignant but funny story of what happened at home when I was twelve (and rather plump) and my mother decided to stop baking. She thought all those home made goodies were just too tempting for me! This poem is from my collection Old Blue Car. https://libraryitems.insighttimer.com/rzYq5JKxHDrP9uaSeNKE/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-talks/access-the-artist-striking-the-god-note https://libraryitems.insighttimer.com/s2VqODjtjmHQWDxQUcGu/pictures/tiny_rectangle_medium.jpeg Access The Artist: Striking The God Note Here I explore how to access the inner artist self through the use of creative limitation. I use the example of a recent creative project of mine and share my own evolving artistic process. This session also includes some elements of meditation, though they are informal in nature. Please feel free to share your own creative process in the comments. https://libraryitems.insighttimer.com/s2VqODjtjmHQWDxQUcGu/video-hls/v1/index.m3u8 https://insighttimer.com/TheFemaleStoic/video-talks/how-to-deal-with-fear-with-the-female-stoic https://libraryitems.insighttimer.com/s5kbHGRIP9I3zkaZJAVQ/pictures/tiny_rectangle_medium.jpeg The Power Of This Stoic Moment - With The Female Stoic The Power Of This Stoic Moment. This short is taken from a longer session of The Female Stoic podcast. The Blue Stockings Society was an informal women's social and educational movement in England in the mid-18th century that emphasised education and mutual cooperation. It was founded in the early 1750s by Elizabeth Montagu, Elizabeth Vesey and others as a literary discussion group, a step away from traditional, non-intellectual women's activities. The Stoic approach to reaction rather than action centers on the Dichotomy of Control, which dictates that we should focus entirely on our internal responses (thoughts, judgments, and actions) while accepting external events (which we cannot control) with equanimity. The Female Stoic podcast, managing emotions, focus. https://libraryitems.insighttimer.com/s5kbHGRIP9I3zkaZJAVQ/video-hls/v3/index.m3u8 https://insighttimer.com/JocelynBates/video-talks/creating-altars-at-home-a-landing-pad-for-what-matters https://libraryitems.insighttimer.com/S65BwXcHjVwb83Zs1Hur/pictures/tiny_rectangle_medium.jpeg Creating Altars At Home: A Landing Pad For What Matters Altars can be simple, personal, and deeply meaningful. In this video, I share how I think of an altar as a kind of landing pad — a place for attention, gratitude, remembrance, prayer, intention, and the unseen parts of life to have somewhere to land. I talk about the many reasons we might create an altar at home, the elements we can work with, and the kinds of objects that can help an altar feel alive and true to us. I also share a few of my own altars, including spaces for ancestors, animals, creativity, and the living beauty of everyday life. This is an invitation to create an altar that feels heartfelt, supportive, and real. https://libraryitems.insighttimer.com/S65BwXcHjVwb83Zs1Hur/video-hls/v1/index.m3u8 https://insighttimer.com/candyspassion/video-talks/a-reading-with-candy-foster https://libraryitems.insighttimer.com/S6V56dtigbca56O1wu5K/pictures/tiny_rectangle_medium.jpeg A Reading with Candy Foster Candy Foster is an intuitive and a channel and the messanger through her Daily Reading and Daily Message and Reiki Flow on Insight timer. Here you get to meet Candy and she gives a reading for you today. https://libraryitems.insighttimer.com/S6V56dtigbca56O1wu5K/video-hls/v2/index.m3u8 https://insighttimer.com/drkeithmotes/video-talks/true-value-of-sm https://libraryitems.insighttimer.com/S8gtPMlVwP7vZn8ZA1rE/pictures/tiny_rectangle_medium.jpeg 3/7 | True Value Of Shaking Medicine Before we move forward, let’s take a moment to integrate what we’ve learned so far. In this video, we review the foundations of Class 1 and address the common questions that arise when beginning your practice. Key topics include: - Troubleshooting: What to do if you are finding it difficult to activate your tremors. - The Experience: Understanding the different physical sensations you may feel during practice. - The "Why": A deeper look at how Shaking Medicine works and its core value for your well-being. - Next Steps: Guidance on when you are ready to transition into Class 2. - Support: An invitation to reach out and connect with me directly. https://libraryitems.insighttimer.com/S8gtPMlVwP7vZn8ZA1rE/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-contraction-versus-expansion https://libraryitems.insighttimer.com/SFObBI7UBAEQRr80qcqB/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Contraction Versus Expansion In this short daily inspiration video, I suggest a powerful signal from your body that you can begin to pay attention to. As we pay attention to this signal, it can tell us when we are moving away from well-being and when we are moving toward well-being in our day. Just bringing curiosity and awareness can help begin to shift patterns of stress. Disclaimer: This video is purely for educational purposes and is not intended as a psychological intervention or treatment of any kind. https://libraryitems.insighttimer.com/SFObBI7UBAEQRr80qcqB/video-hls/v1/index.m3u8 https://insighttimer.com/wakes/video-talks/music-the-mind-a-tool-for-awakening-co-regulation https://libraryitems.insighttimer.com/slfSzCtrlPinNrGCCut8/pictures/tiny_rectangle_medium.jpeg Music & The Mind: A Tool for Awakening & Co-Regulation Most of us are running on two speeds — the ancient body intelligence and intuition that reads our environment before we can think, and the analytical mind that tries to make sense of what it finds. In this teaching, Ada and Nathan of Wakes explore what happens when those two systems stop working together, and why music is one of the most direct routes back to integration. Drawing on developmental psychology and neurobiology, they make the case that awakening isn't a distant destination — it's available right now, and music is one of the fastest ways there. Music can be used as an intentional tool, not just as background sound or entertainment, but as a genuine co-regulating presence that meets you exactly where you are. Go deeper and use the music here on the app as a powerful practice and support for your own awakening. https://libraryitems.insighttimer.com/slfSzCtrlPinNrGCCut8/video-hls/v1/index.m3u8 https://insighttimer.com/ConsciousFlowBreathwork/video-talks/how-to-breathe-for-calm-nervous-system-balance https://libraryitems.insighttimer.com/slv2DmZdTgYZJN40r7og/pictures/tiny_rectangle_medium.jpeg How To Breathe For Calm & Nervous System Balance Welcome. In this short video, we’ll explore how to breathe in a way that supports your nervous system and overall wellbeing. Many of us develop shallow or stressed breathing patterns without realising it. By learning to breathe slowly and deeply, we can calm the body, reduce stress, and bring the mind back into balance. The breath is one of the most powerful tools we have to regulate our nervous system and reconnect with ourselves. https://libraryitems.insighttimer.com/slv2DmZdTgYZJN40r7og/video-hls/v2/index.m3u8 https://insighttimer.com/femkebakker/video-talks/what-is-selfgentleness-why-you-need-it https://libraryitems.insighttimer.com/SrTxzNNoLoI6y8ha0MfH/pictures/tiny_rectangle_medium.jpeg What Is Selfgentleness? Why You Need It In this video, I share what self- gentleness really is and why so many of us struggle to stay gentle with ourselves, even after years of inner work. I talk about growing up as the strong one who learned to put everyone else's needs first, and how that pattern quietly follows us into adulthood. You'll learn about tuning in, the core practice of self-gentleness, and how a few moments of honest self-checking each day can gradually shift your relationship with yourself. This is not about fixing yourself or performing wellness. It's about coming back to yourself, again and again, with a little more kindness each time. This video is an excerpt from Femke's Selfgentleness Hour, a live session on Insight Timer every second Friday of the month at 3 pm EDT. https://libraryitems.insighttimer.com/SrTxzNNoLoI6y8ha0MfH/video-hls/v2/index.m3u8 https://insighttimer.com/johnsiddique/video-talks/the-most-important-practice-authentic-living-4 https://libraryitems.insighttimer.com/StEq1MRBWBByjw7TnhJk/pictures/tiny_rectangle_medium.jpeg The Most Important Practice | Authentic Living #4 It's a bold claim but it is a true one - there is one sacred practice that changes everything, and in this no-gatekeeping video, John shares this truth, so that it may be of service to anyone with a spirit open enough to receive. https://libraryitems.insighttimer.com/StEq1MRBWBByjw7TnhJk/video-hls/v2/index.m3u8 https://insighttimer.com/azurepeace/video-talks/self-love-as-a-garden https://libraryitems.insighttimer.com/sW2mFtxNGjWfaDvNKHWl/pictures/tiny_rectangle_medium.jpeg Self-Love as a Garden In this soothing reflective talk, you are invited to see yourself as a garden that deserves patience, care, and loving attention. This video explores self-love through a gentle metaphor, reminding you that your imperfections are not signs of failure, but places that need tenderness and nourishment. Expect encouragement to care for yourself emotionally, physically, and spiritually, while trusting in your natural capacity to grow and bloom. https://libraryitems.insighttimer.com/sW2mFtxNGjWfaDvNKHWl/video-hls/v2/index.m3u8 https://insighttimer.com/OliverGohari/video-talks/is-full-moon-a-good-time-for-shadow-work-inner-growth https://libraryitems.insighttimer.com/SWM6NAr9FMlWSVvaCS0e/pictures/tiny_rectangle_medium.jpeg Is Full Moon A Good Time For Shadow Work & Inner Growth? In the New Age and Spirituality communities, full moon has typically been associated with spiritual upheaval, more intense emotions, and difficult transitions. Oliver Gohari discusses how the full moon is a universal sign of "encouragement" to gently go within and process denser emotions — Oliver suggests practical advice on how to navigate this monthly lunar occurrence. https://libraryitems.insighttimer.com/SWM6NAr9FMlWSVvaCS0e/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-talks/the-ego-returns-to-consciousness-like-ice-returns-to-water https://libraryitems.insighttimer.com/sWt21rZ8l5GaDEaDT0qR/pictures/tiny_rectangle_medium.jpeg The Ego Returns To Consciousness Like Ice Returns To Water A guided contemplative talk in which we discover through felt experience that the Ego identity is a temporary state of consciousness in the same way that ice is a temporary state of water. Recognising that ice returns to water unharmed after melting gives us permission to melt the Ego in the same way, returning ourselves to serene, natural, formless, ever peaceful pure conscious awareness. https://libraryitems.insighttimer.com/sWt21rZ8l5GaDEaDT0qR/video-hls/v1/index.m3u8 https://insighttimer.com/eileenrosemiles/video-talks/return-to-you-trusting-the-detours-in-life https://libraryitems.insighttimer.com/sX8mrXwAzo77jGDRLUy7/pictures/tiny_rectangle_medium.jpeg Return To You: Trusting The Detours In Life Return to your true essence, your deep knowing, and your intuitive heart. When life takes an unexpected turn, it’s easy to feel like you’ve lost your way. But what if the detours are part of the path? This reflection is an invitation to trust what’s unfolding and to remember that life is happening for you, always. Quote is by Yung Pueblo. https://libraryitems.insighttimer.com/sX8mrXwAzo77jGDRLUy7/video-hls/v1/index.m3u8 https://insighttimer.com/gloriabattini/video-talks/channeled-tarot-reading-this-is-your-spiritual-awakening https://libraryitems.insighttimer.com/SyfSxY9Sd4s79n9z84of/pictures/tiny_rectangle_medium.jpeg Channeled Tarot Reading: This Is Your Spiritual Awakening This timeless channeled tarot reading was recorded with the intention of finding you exactly when you need it. In this reading, Spirit speaks about the transformation that happens when you begin to step away from old beliefs, environments, and expectations that no longer resonate with your soul. Awakening can sometimes feel like leaving behind what is familiar, but it is also the beginning of discovering who you truly are. Disclaimer: Tarot readings are not intended to predict the future with certainty. Tarot is a reflective and intuitive tool used to explore energies, perspectives, and potential paths available at a given moment in time. All readings are offered for spiritual reflection and personal insight only. You always have free will, and the choices you make shape your life experience. Please use tarot guidance responsibly and trust your own intuition when making decisions. https://libraryitems.insighttimer.com/SyfSxY9Sd4s79n9z84of/video-hls/v2/index.m3u8 https://insighttimer.com/mettamood/video-talks/discovering-leela-the-ancient-game-of-self-knowledge https://libraryitems.insighttimer.com/SZlSBZysuHXqpVF5yezv/pictures/tiny_rectangle_medium.jpeg Discovering Leela: The Ancient Game of Self-Knowledge What if there were a game that could show you what you most need to see right now — and where life may be asking you to go? In this video, Ilana — the voice behind Mettamood — introduces Leela, an ancient self-knowledge board game born in the Himalayas that has guided people for centuries. More than a game, Leela becomes a sacred mirror of your inner world, revealing what may be blocking you, helping you understand your true desires, and showing you the next steps that may help bring them to life. Through personal reflection and gentle explanation, Ilana explores what Leela is, how the board works, why it is reemerging now, and how it can offer clarity, direction, and unexpected guidance when you feel stuck, lost, or disconnected from yourself. Let this be an invitation to discover a practice that is at once playful, mystical, and deeply transformative. https://libraryitems.insighttimer.com/SZlSBZysuHXqpVF5yezv/video-hls/v1/index.m3u8 https://insighttimer.com/alreadyshining/video-talks/the-ever-present-ground https://libraryitems.insighttimer.com/t4jfsQEtnI6JpPOckxlq/pictures/tiny_rectangle_medium.jpeg The Ever-Present Ground This guided inquiry explores the ground of being, the ground of existence itself, that is the basis of every momentary perception, a ground that can never be lost for it appears as every experience and circumstance. https://libraryitems.insighttimer.com/t4jfsQEtnI6JpPOckxlq/video-hls/v1/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-03-the-somatic-nervous-system https://libraryitems.insighttimer.com/t4JYu2FW2gGrBczeAPdp/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 03 The Somatic Nervous System This is part of the Nervous System Foundations series, a collection of educational talks on how the nervous system functions. In this session, we explore the somatic nervous system and how it allows you to sense, move, and interact with the world around you. https://libraryitems.insighttimer.com/t4JYu2FW2gGrBczeAPdp/video-hls/v2/index.m3u8 https://insighttimer.com/louredmond/video-talks/what-meditation-can-awaken-in-you https://libraryitems.insighttimer.com/T83eoIrCFzHjwl39grQJ/pictures/tiny_rectangle_medium.jpeg What Meditation Can Awaken In You In this video, Lou shares the story of how meditation first entered his life as a tool for personal success and unexpectedly opened the door to a much deeper spiritual awakening. What began as a simple practice soon became a way of reconnecting with a deeper sense of truth, presence, and source. Through this reflection, you’re invited to consider that meditation may offer far more than stress relief or improved performance. It can become a pathway back to who you truly are. https://libraryitems.insighttimer.com/T83eoIrCFzHjwl39grQJ/video-hls/v2/index.m3u8 https://insighttimer.com/mette_center/video-talks/sleep-better-tonight-pre-bedtime-tips https://libraryitems.insighttimer.com/tBMfxUxURHl624KoHJA9/pictures/tiny_rectangle_medium.jpeg Sleep Better Tonight: Pre-Bedtime Tips What if your last hour before bed could help you sleep better? Discover 7 suggestions on how to spend it - and get clear tips for when you’re stuck awake. Discover how these evening habits can help you fall asleep faster and wake up refreshed. https://libraryitems.insighttimer.com/tBMfxUxURHl624KoHJA9/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/what-couples-therapy-gets-wrong-what-actually-works https://libraryitems.insighttimer.com/TDmJn11bnAGX2ejkRgYl/pictures/tiny_rectangle_medium.jpeg What Couples Therapy Gets Wrong (& What Actually Works) Most couples leave therapy feeling worse than when they walked in, not because therapy doesn't work, but because it's targeting the wrong thing. The fight isn't the problem, the pattern underneath it is and that pattern didn't start with this relationship. If you've sat across from a therapist and felt like something crucial was being missed, you weren't imagining it. This video is about what actually keeps couples stuck and what it takes to finally break the cycle. https://libraryitems.insighttimer.com/TDmJn11bnAGX2ejkRgYl/video-hls/v1/index.m3u8 https://insighttimer.com/sachastewart/video-talks/self-care-vs-self-love-what-truly-nourishes-you https://libraryitems.insighttimer.com/tDWX5MyLJ07zyJ2ls54H/pictures/tiny_rectangle_medium.jpeg Self-Care vs Self-Love: What Truly Nourishes You Self-care and self-love are often used interchangeably, but they’re not the same. Self-care is what you do to support your wellbeing, while self-love is how you relate to yourself beneath those actions. You can do all the self-care practices, but if your inner dialogue is critical or negative, it can still leave you feeling depleted, full of self-doubt, guilt, and shame. This talk explores how cultivating self-love creates a more supportive inner foundation. https://libraryitems.insighttimer.com/tDWX5MyLJ07zyJ2ls54H/video-hls/v2/index.m3u8 https://insighttimer.com/louredmond/video-talks/learning-to-let-go-of-control https://libraryitems.insighttimer.com/Tit59hF1y8mlI8ronCaS/pictures/tiny_rectangle_medium.jpeg Learning To Let Go Of Control In this video, Lou will encourage you to trust in the unknown and surrender the notion of control over your life in order to open yourself up to a deeper, more magical experience of life. Worrying about the future only blocks us from experiencing the present moment and the magic that life has to offer. Surrendering to the unknown and embracing the present moment can lead to unexpected magic and miracles in life. https://libraryitems.insighttimer.com/Tit59hF1y8mlI8ronCaS/video-hls/v2/index.m3u8 https://insighttimer.com/ruteviolante/video-talks/o-nao-julgamento-e-o-livre-arbitrio https://libraryitems.insighttimer.com/TlMHbvg2uQKg37fkKTWO/pictures/tiny_rectangle_medium.jpeg O não julgamento e o livre arbítrio Neste episódio trago-vos uma reflexão sobre estigmas, preconceitos e crenças limitadoras que alimentamos em relação à forma como as pessoas que desempenham determinada atividade se devem vestir, comportar, falar ou pensar. Como exemplo, falo sobre os artistas, que muitas vezes esperamos que sejam menos "equilibrados" em termos emocionais e sobre os professores de yoga e/ou as pessoas que seguem estilos de vida ligados à sustentabilidade, ao ambientalismo e a escolhas de vida ditas saudáveis. Muito além do que esperamos dos outros e do personagem que achamos que devem assumir, existe uma personalidade com um carisma muito próprio que não tem de se render ou anular perante ideias pré-concebidas sobre a forma como se deve comportar ou apresentar. O "não julgamento" é um valor fundamental a reter, assim como a aceitação de que todos temos livre arbítrio. https://libraryitems.insighttimer.com/TlMHbvg2uQKg37fkKTWO/video-hls/v1/index.m3u8 https://insighttimer.com/eileenrosemiles/video-talks/return-to-you-the-secret-to-confidence https://libraryitems.insighttimer.com/tNhU7n4twTy968YGpSkb/pictures/tiny_rectangle_medium.jpeg Return To You: The Secret To Confidence Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. What if in order to feel the most confident version of yourself, you only had to start practicing this one thing? Share your thoughts in a review below. Quote is by unknown author. https://libraryitems.insighttimer.com/tNhU7n4twTy968YGpSkb/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/let-it-be-easy_2 https://libraryitems.insighttimer.com/tTLYi9PdtVukpswa8HEt/pictures/tiny_rectangle_medium.jpeg Let It Be Easy Let go, even though it feels scary. Let go even though your mind is yelling at you to do otherwise. Let go and surrender to the flow of life. When you let go, you'll experience peace and joy. You'll realize you were never in control and the Universe always supported you. The more you live with this faith, the more open you'll be to beautiful new things entering your life. https://libraryitems.insighttimer.com/tTLYi9PdtVukpswa8HEt/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/act-fully-live-freely-non-attachment-to-fruits-of-action https://libraryitems.insighttimer.com/Txu62IjXIkgHTTIoPEUz/pictures/tiny_rectangle_medium.jpeg Act Fully, Live Freely: Non-Attachment To Fruits Of Action Discover the freedom that comes from acting with intention without clinging to the outcome. In this talk, you will explore how non-attachment allows you to give, create, and grow with presence, trust, and peace; even when results are uncertain. Learn to move through life with ease, letting your actions be meaningful regardless of the fruits they bear. https://libraryitems.insighttimer.com/Txu62IjXIkgHTTIoPEUz/video-hls/v1/index.m3u8 https://insighttimer.com/gennarosegiannetti/video-talks/what-every-parent-must-provide-for-their-child https://libraryitems.insighttimer.com/u6KFakxNF7RnEvAaiOdc/pictures/tiny_rectangle_medium.jpeg What Every Parent Must Provide For Their Child I’m excited to share the 6 foundational pillars every parent must provide to nurture their child’s happiness and growth. These principles go far beyond financial support, focusing on what truly matters in a child’s development. Here’s what I’ll cover: - The greatest gift you can give your child: your presence. - How to parent with purpose, patience, and passion. - Why play is essential for connection and creativity. - Supporting your child in discovering their unique path in life. - And the ultimate bonus: unconditional love. https://libraryitems.insighttimer.com/u6KFakxNF7RnEvAaiOdc/video-hls/v2/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/bedtime-story-faelan-the-moonlight-fairy https://libraryitems.insighttimer.com/u8ndjbqD2TFwQmn5jBBB/pictures/tiny_rectangle_medium.jpeg Bedtime Story: Faelan, The Moonlight Fairy Drift into the quiet magic of the night, where a gentle fairy made of moonlight moves through unseen spaces, softly easing restless thoughts and guiding weary hearts into peace. This calming bedtime story invites you to slow down, breathe deeply, and surrender to a soothing presence that brings comfort, stillness, and rest. Perfect for sleep, relaxation, and gentle dreaming. https://libraryitems.insighttimer.com/u8ndjbqD2TFwQmn5jBBB/video-hls/v1/index.m3u8 https://insighttimer.com/JMP/video-talks/a-yogic-path-to-a-meaningful-life https://libraryitems.insighttimer.com/uCdNjxSHBpKT3jCA2Jht/pictures/tiny_rectangle_medium.jpeg A Yogic Path To a Meaningful Life Explore the deeper purpose of life through the lens of Yoga philosophy. In this session, we will explore the 4 aims of life (Purusharthas): Dharma (purpose), Artha (resources), Kama (experience), and Moksha (liberation). Rather than abstract concepts, these will be approached in a simple and practical way -- helping you reflect on how these dimensions are already present in your life, and how to bring them into balance. This session includes a short guided reflection at the end. https://libraryitems.insighttimer.com/uCdNjxSHBpKT3jCA2Jht/video-hls/v3/index.m3u8 https://insighttimer.com/mette_center/video-talks/saying-no-isn-t-the-only-issue-there-s-more https://libraryitems.insighttimer.com/uDzhjO1hDwOIPSZyZVcL/pictures/tiny_rectangle_medium.jpeg Saying No Isn’t the Only Issue… There’s More... Many recognize that a key stress factor is struggling to say no to requests and expectations from others. But the pattern may start long before that. It's not always about saying no. Sometimes it's about not saying yes. Maybe you recognize the struggle? https://libraryitems.insighttimer.com/uDzhjO1hDwOIPSZyZVcL/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-talks/quiet-reflections-day-2-everything-is-changing https://libraryitems.insighttimer.com/uE91mOppPsDe0D49GvP8/pictures/tiny_rectangle_medium.jpeg Quiet Reflections – Day 2 | Everything Is Changing Everything is changing. The light through the window. The breath in your chest. The thoughts moving through the mind. Even this moment will pass. In this quiet reflection, we explore impermanence—not as something sad, but as something strangely beautiful. Because when we see that nothing stays, we begin to appreciate what is here now. Pause for a moment. Listen. Notice what is already changing. If this reflection speaks to you, you’re welcome to stay for the next one tomorrow. https://libraryitems.insighttimer.com/uE91mOppPsDe0D49GvP8/video-hls/v1/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/what-s-the-best-that-could-happen_1 https://libraryitems.insighttimer.com/UG3FBuLhT5m4sfY0F7BV/pictures/tiny_rectangle_medium.jpeg What's the Best That Could Happen? Our minds often rush to the worst-case scenario — but what if we asked a different question? In this video, mindfulness teacher Jessica Amos introduces a powerful mindset shift that helps balance worry and open the door to possibility. Through the practice of learning to ‘stay with yourself’, you’ll leave feeling calmer, more hopeful, and ready to meet life with curiosity instead of fear. If this video resonates, you will be sure to enjoy Jessica’s course “Reparent and Heal Your Inner Child” here on Insight Timer where you can explore this topic more deeply. Follow Jessica Amos and visit her profile for more meditations, talks, livestream sessions, and upcoming courses. Donations help support the creation of these teachings and allow Jessica to continue sharing. https://libraryitems.insighttimer.com/UG3FBuLhT5m4sfY0F7BV/video-hls/v1/index.m3u8 https://insighttimer.com/fredsdavis/video-talks/an-inquiry-into-seeking-and-awareness https://libraryitems.insighttimer.com/uGCs7GfBQDO6AuPuFavC/pictures/tiny_rectangle_medium.jpeg An Inquiry Into Seeking And Awareness This educational talk invites recognition of awakeness, oneness and seeking. In a relaxed and open way, rather than aiming for a particular outcome you are encouraged to stop seeking by noticing who is already here, now, in all. https://libraryitems.insighttimer.com/uGCs7GfBQDO6AuPuFavC/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/what-is-awakening_1 https://libraryitems.insighttimer.com/uGLmv6BMQP3yVVvAsWFG/pictures/tiny_rectangle_medium.jpeg What is Awakening? Awakening is a natural, not a supernatural, state. It is how our minds come to function under certain conditions. It has been spoken of in religious circles for thousands of years - Buddhists speak of it as Enlightenment, Christian mystics maybe talk of the Kingdom of Heaven. There are many different ways of speaking of it. But these days we can think of it outside of any religious context. If it is a natural state, then the natural sciences - especially psychology and neuroscience - might have interesting things to say about it. We cannot grasp for awakening (that would be self-defeating) but we can embark on a journey towards it that is highly enriching at each stage. https://libraryitems.insighttimer.com/uGLmv6BMQP3yVVvAsWFG/video-hls/v1/index.m3u8 https://insighttimer.com/fredsdavis/video-talks/inquiry-into-awakeness https://libraryitems.insighttimer.com/UiNGbmoiU9nOyeWcuESc/pictures/tiny_rectangle_medium.jpeg Inquiry Into Awakeness This educational talk offers a straighforward inquiry into awakeness. Fred Davis invites you to explore true nature through direct recognition that there is nobody to wake up - awakeness is all there is. https://libraryitems.insighttimer.com/UiNGbmoiU9nOyeWcuESc/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/adhd-makes-it-harder-to-see-time https://libraryitems.insighttimer.com/UIp2jmtktAVBcR8qdOor/pictures/tiny_rectangle_medium.jpeg ADHD Makes It Harder To See Time Navigate ADHD time blindness by learning to externalize your internal clock. This grounded approach helps you bridge the gap between "now" and the future, using simple tools to anchor your focus and reduce the pressure of imminent deadlines. https://libraryitems.insighttimer.com/UIp2jmtktAVBcR8qdOor/video-hls/v1/index.m3u8 https://insighttimer.com/ArtworkbyKatia/video-talks/geometry-drawing-class-dodecahedron https://libraryitems.insighttimer.com/uJyfgZdPb87L2wOZTQZe/pictures/tiny_rectangle_medium.jpeg Geometry Drawing Class- Dodecahedron Join me in a real-time class to learn about and draw the dodecahedron, one of the five platonic solids. Drawing sacred geometry can provide a sense of peace and interconnectedness, within and without. Bring paper, pencil, pen, eraser, ruler, and compass. Taught by Geometric Tattoo Artist, Katia Somerville. https://libraryitems.insighttimer.com/uJyfgZdPb87L2wOZTQZe/video-hls/v2/index.m3u8 https://insighttimer.com/Dwiti/video-talks/grounding-for-beginners-in-3-minutes https://libraryitems.insighttimer.com/uNZ8EKcp7AE01mSeQtHY/pictures/tiny_rectangle_medium.jpeg Grounding for Beginners In 3 Minutes In this video, I explain grounding in a simple way for beginners and why it is important for emotional balance and daily calm. You will learn what grounding means and a few easy ways to bring your attention back to the present moment. Grounding can help when you feel overwhelmed, distracted, or mentally scattered. I hope this introduction gives you a simple practice you can begin using in everyday life. https://libraryitems.insighttimer.com/uNZ8EKcp7AE01mSeQtHY/video-hls/v2/index.m3u8 https://insighttimer.com/YouAreAConsciousCreator/video-talks/the-identity-that-keeps-you-stuck https://libraryitems.insighttimer.com/UO8bgkz6dH5sJqToBUTv/pictures/tiny_rectangle_medium.jpeg The Identity That Keeps You Stuck You can be journaling, meditating, setting goals, and doing everything you know to do — and still feel like your life is not truly changing. In this talk, we explore a deeper reason growth can stall: the part of you that wants change may still be operating from an identity that does not feel safe inside that change. This is a reflection on self-protection, nervous system safety, and why real transformation often begins by asking a different question. https://libraryitems.insighttimer.com/UO8bgkz6dH5sJqToBUTv/video-hls/v2/index.m3u8 https://insighttimer.com/jimrajan/video-talks/like-being-handed-a-cactus https://libraryitems.insighttimer.com/UoTOBMCci0k7KrxceYZr/pictures/tiny_rectangle_medium.jpeg Like Being Handed A Cactus In this short video we discuss the importance of what to do with other people's emotion and energy. As well as our own triggers. It's hard to be a Highly Sensitive Person in this world, but slowly you'll get there. https://libraryitems.insighttimer.com/UoTOBMCci0k7KrxceYZr/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-talks/lower-back-pain-the-deep-core https://libraryitems.insighttimer.com/uPuZdn2UfYxoTghg8PYg/pictures/tiny_rectangle_medium.jpeg Lower Back Pain & The Deep Core If your lower back pain keeps returning despite having treatments, this talk will help you understand why. I explain how the deep core acts as a pressure system that supports your spine, and how dysfunction in breathing and the deep core muscles leads to ongoing pain. This is especially for those told they have a “weak core” but haven’t found lasting relief. If this talk resonates, please move on to my accompanying video practice, “Lower Back Pain Relief | Deep Core Activation,” to begin restoring true support from within. https://libraryitems.insighttimer.com/uPuZdn2UfYxoTghg8PYg/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/conditionality-and-emptiness https://libraryitems.insighttimer.com/UTEybjmcOkdhEXlzCPQp/pictures/tiny_rectangle_medium.jpeg Conditionality And Emptiness We are all a part of an infinitely vast ever-changing network of conditions. We have no ultimate essence, no fixed unchanging selfhood. We are each of us infinitely complex, deep, rich and wonderful. We are a part of everything. Yet we live our lives trapped by the limitations of self-concern. By coming to see ourselves differently we can begin to free ourselves from those limits. https://libraryitems.insighttimer.com/UTEybjmcOkdhEXlzCPQp/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/facing-life-s-truths-a-guide-to-the-five-remembrances https://libraryitems.insighttimer.com/UUHPtMnO7qkrH95I0yJS/pictures/tiny_rectangle_medium.jpeg Facing Life's Truths: A Guide To The Five Remembrances Reflect on life’s deepest truths with the Five Remembrances—essential Buddhist teachings on aging, illness, death, loss, and karma. This video guides you through each contemplation, helping you release fear, embrace impermanence, and live with greater gratitude and purpose. Far from morbid, these reflections awaken genuine peace and urgency to love well now. Perfect for daily practice or times of transition. https://libraryitems.insighttimer.com/UUHPtMnO7qkrH95I0yJS/video-hls/v2/index.m3u8 https://insighttimer.com/MindshiftWithLauren/video-talks/nervous-system-regulation-with-eft-how-it-works https://libraryitems.insighttimer.com/UVmJqx5XNi7srmiRZsE1/pictures/tiny_rectangle_medium.jpeg Nervous System Regulation with EFT: How It Works EFT tapping is a simple yet powerful mind-body practice that helps calm stress, regulate the nervous system, and restore a sense of safety in the body. In this video, you’ll learn what Emotional Freedom Techniques (EFT) is, why it works, and how tapping supports emotional balance by combining acupressure points with focused awareness. I’ll walk you through the science behind EFT, including its impact on the stress response and the brain-body connection. This is a beautiful introduction if you’re new to tapping and want a practical tool to feel more grounded, clear, and calm. https://libraryitems.insighttimer.com/UVmJqx5XNi7srmiRZsE1/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-talks/the-remarkable-healing-power-of-simply-naming-emotions https://libraryitems.insighttimer.com/V2ACbwt5P9vgPZR9fhu8/pictures/tiny_rectangle_medium.jpeg The Remarkable Healing Power Of Simply Naming Emotions In this talk, I describe the practice of 'Affect Labeling.' I explain how to practice this technique and the reasons why this practice is so powerful. By the end of this talk, you will know how and why to apply 'emotional accuracy' to your life, and I hope that it will be a powerful aid for you in your continued healing and therapeutic journey. I have found this to be incredibly powerful for my own healing, and it is something I really wish I had known sooner. N.B. - All of my advice is based on my personal experiences and understanding. This is not intended to replace any professional input you may be receiving from a psychiatrist or mental health professional. This is a complementary practice. https://libraryitems.insighttimer.com/V2ACbwt5P9vgPZR9fhu8/video-hls/v1/index.m3u8 https://insighttimer.com/milehichurch/video-talks/spiritual-vision-i-can-see-clearly-now https://libraryitems.insighttimer.com/VB0iseuBpRAuJHspHwU8/pictures/tiny_rectangle_medium.jpeg Spiritual Vision: I Can See Clearly Now Josh Reeves explores what it truly means to see clearly—not by adding new beliefs, but by releasing the lenses that distort reality. Inspired by the song I Can See Clearly Now by Johnny Nash, he invites us into a deeper understanding of spiritual vision as the ability to see life as it is—whole, sacred, and infused with divine presence. https://libraryitems.insighttimer.com/VB0iseuBpRAuJHspHwU8/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-06-what-is-a-healthy-regulated-ns https://libraryitems.insighttimer.com/vbbjt7pXqpsv9KYGhzeu/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 06 What Is A Healthy/Regulated NS This is part of the Nervous System Foundations series, focused on helping you understand how your nervous system functions. In this session, we explore what it means to have a healthy or regulated nervous system and why flexibility between states is key to overall health. https://libraryitems.insighttimer.com/vbbjt7pXqpsv9KYGhzeu/video-hls/v2/index.m3u8 https://insighttimer.com/mette_center/video-talks/the-truth-about-who-becomes-stressed-and-why-it-might-be-you https://libraryitems.insighttimer.com/vbsDT2PrBKSIrrPKjzPi/pictures/tiny_rectangle_medium.jpeg The Truth About Who Becomes Stressed-And Why It Might Be You Hear about a trait that characterises stressed people and appears across all ages and all professions. Become aware of whether your behaviour resembles a duck; If a group of strangers reviewed the past month of your life, how would they describe it? https://libraryitems.insighttimer.com/vbsDT2PrBKSIrrPKjzPi/video-hls/v2/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-02-the-autonomic-nervous-system https://libraryitems.insighttimer.com/vD815ft4fGaPb31MGGBp/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 02 The Autonomic Nervous System This is part of the Nervous System Foundations series, an educational series focused on building a clear understanding of the body. In this session, we explore the autonomic nervous system, including the sympathetic and parasympathetic branches, and how they regulate automatic functions like heart rate, breathing, and digestion. https://libraryitems.insighttimer.com/vD815ft4fGaPb31MGGBp/video-hls/v2/index.m3u8 https://insighttimer.com/sashanova/video-talks/the-power-of-space-in-conflict https://libraryitems.insighttimer.com/VeAxcYU8MjBfiJxVGWrc/pictures/tiny_rectangle_medium.jpeg The Power Of Space In Conflict In this raw and authentic video we explore the sacred art of giving space when emotions run high. Learn why creating room — internally and relationally — can lead to deeper clarity, connection, and natural resolution. Led by Jonathan and Sasha Nova, Embodiment and Intimacy Mentors and a devoted power couple in sacred union for 7 years, married for 4 Come with a tender heart — leave with a new trust in time, space, and love. https://libraryitems.insighttimer.com/VeAxcYU8MjBfiJxVGWrc/video-hls/v1/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/an-awakening-experience https://libraryitems.insighttimer.com/VEMM6k7rQG4y1XWSYLp4/pictures/tiny_rectangle_medium.jpeg An Awakening Experience Michael describes an awakening experience he recently had on a solitary retreat up a mountain in Southern Spain. It was a mild or moderate kind of awakening experience - only lasting for a few days. But it left him changed. What was that experience like and what has followed from it? https://libraryitems.insighttimer.com/VEMM6k7rQG4y1XWSYLp4/video-hls/v2/index.m3u8 https://insighttimer.com/elizabethj/video-talks/yoga-for-beginners-essential-equipment-to-get-started_1 https://libraryitems.insighttimer.com/vfJhoHwWVMVXhB4eKnyE/pictures/tiny_rectangle_medium.jpeg Yoga for Beginners: Essential Equipment to Get Started This video is designed for beginners and explains the basic equipment needed to start yoga. Whether you’re practicing live or using recorded videos, it will help you choose the right equipment to stay safe and comfortable. https://libraryitems.insighttimer.com/vfJhoHwWVMVXhB4eKnyE/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/yes-you-need-a-to-do-list-too https://libraryitems.insighttimer.com/VJQcjBnHo2H2ot2VLOnP/pictures/tiny_rectangle_medium.jpeg Yes, You Need A To Do List Too Quiet the ADHD mind by moving tasks out of your head and into a reliable external system. This grounded approach helps you bridge the gap between planning and doing, using simple tools to protect your focus and lower daily stress. https://libraryitems.insighttimer.com/VJQcjBnHo2H2ot2VLOnP/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-talks/go-all-in-on-what-brings-you-joy https://libraryitems.insighttimer.com/VLfTvYTRWfrPg2q3JvRx/pictures/tiny_rectangle_medium.jpeg Go All-In On What Brings You Joy There is no point comparing what your life looks like to others. You can never know with certainty what another person’s experience of life is, regardless of what they manifest. Happiness is a feeling that isn’t dependent on external circumstances. Instead of looking to the world to tell you what you must do to find happiness, look to your own experience. Instead of optimizing your life to get the most approval from others as possible, create a life that revolves around what brings you genuine joy. https://libraryitems.insighttimer.com/VLfTvYTRWfrPg2q3JvRx/video-hls/v2/index.m3u8 https://insighttimer.com/TheFemaleStoic/video-talks/how-to-deal-with-disappointment-with-the-female-stoic https://libraryitems.insighttimer.com/VNhmTUK0q53zEvqdGlIg/pictures/tiny_rectangle_medium.jpeg The Stoic Dichotomy of Control with Stephanie Poppins The Stoic Dichotomy of Control - This short is taken from a longer session of The Female Stoic podcast where we discuss how we can empower ourselves in a stoic way. In the 18th Century, the Blue Stockings Society was an informal women's social and educational movement in England that emphasised education and mutual cooperation. Elizabeth Carter - a member - was the first person to translate the works of Epictetus in to English. Stoic empowerment is the practice of gaining inner strength, resilience, and tranquility by focusing exclusively on what you can control—your thoughts, reactions, and actions—while accepting what you cannot. It transforms challenges into opportunities for growth by cultivating virtues like courage and wisdom, reducing stress, and fostering a proactive mindset. The Female Stoic podcast, managing emotions, focus, female empowerment. https://libraryitems.insighttimer.com/VNhmTUK0q53zEvqdGlIg/video-hls/v2/index.m3u8 https://insighttimer.com/mandysutter/video-talks/old-honda-a-poem-by-mandy-sutter https://libraryitems.insighttimer.com/VQFZ8F4yi55v52IWeiPD/pictures/tiny_rectangle_medium.jpeg Old Honda, A Poem By Mandy Sutter Enjoy a light-hearted yet poignant look at the possible future for a car getting on in years. Perhaps, now, it is time for the car to follow its dreams, as there is nothing to lose? This poem comes from Mandy Sutter's collection 'Old Blue Car.' https://libraryitems.insighttimer.com/VQFZ8F4yi55v52IWeiPD/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/for-parents-teens-the-teenage-brain https://libraryitems.insighttimer.com/VVyJegaSCXgJoro3BAIj/pictures/tiny_rectangle_medium.jpeg For Parents: Teens & The Teenage Brain The teenage brain is still developing, especially in areas related to impulse control and emotional regulation, making understanding teen development essential. This stage of adolescent growth is not a problem, but a period of rapid change. During this time, connection over correction becomes key. By offering support and steadiness, we help them build resilience and a stronger sense of self. https://libraryitems.insighttimer.com/VVyJegaSCXgJoro3BAIj/video-hls/v2/index.m3u8 https://insighttimer.com/reikiawakeningacademy/video-talks/clear-obstacles-to-motivation-fast https://libraryitems.insighttimer.com/Vw2BewqCTcuYCCtxGtTU/pictures/tiny_rectangle_medium.jpeg Clear Obstacles to Motivation Fast We can stop ourselves from acting, and thus let fear win, by shining a light on some perceived obstacle, like having enough money, time, or the right circumstances in place first. "If only I had ..." and fill in the blank. These may sound practical, common sense, etc., but actually they are excuses that make it convenient not to move forward. There will always be something that is a challenge, but moving forward anyway, even incrementally, can show us that these obstacles tend to begin to take care of themselves. Can you identify your "if only" excuses? That's the first step in releasing them. https://libraryitems.insighttimer.com/Vw2BewqCTcuYCCtxGtTU/video-hls/v2/index.m3u8 https://insighttimer.com/soniabuenodelatorre/video-talks/my-gift-of-love-a-moment-for-self-love https://libraryitems.insighttimer.com/VWgOaqMAJUNDP990yKu1/pictures/tiny_rectangle_medium.jpeg My Gift Of Love: A Moment For Self-Love An invitation to take a moment for yourself, followed by the poem My Gift of Love, carrying a higher frequency to let it anchor into your body, mind, and soul, and support a deeper connection to self-love within you. https://libraryitems.insighttimer.com/VWgOaqMAJUNDP990yKu1/video-hls/v2/index.m3u8 https://insighttimer.com/elizabethpyjov/video-talks/5-minute-joy-and-lightness-meditation https://libraryitems.insighttimer.com/w81eLXJbadawTkUsLVRv/pictures/tiny_rectangle_medium.jpeg 7 Boundaries You Can Set In this talk, we discuss the seven essential areas where setting boundaries provides us with true freedom, starting with the understanding that being "fake" or "dishonest" with ourselves is a stressor that can lead to chronic illness. https://libraryitems.insighttimer.com/w81eLXJbadawTkUsLVRv/video-hls/v3/index.m3u8 https://insighttimer.com/janinafisher/video-talks/observing-your-inner-parts-a-guide-to-self-reflection https://libraryitems.insighttimer.com/WcbSrC7CZhbRXEWGtyDZ/pictures/tiny_rectangle_medium.jpeg Observing Your Inner Parts: A Guide To Self-Reflection Learn to view your thoughts, feelings, and physical tensions as meaningful communications from different parts of yourself. By making room for these internal conversations with openness rather than judgment, you can provide your "hurt" or "angry" parts with the support and recognition they need to begin healing. https://libraryitems.insighttimer.com/WcbSrC7CZhbRXEWGtyDZ/video-hls/v1/index.m3u8 https://insighttimer.com/brianhymanyoga/video-talks/the-meaning-of-namaste https://libraryitems.insighttimer.com/WGUDJotIotvFx0qA1xSC/pictures/tiny_rectangle_medium.jpeg The Meaning Of Namaste In this talk about yogic philosophy, we learn the meaning behind the word namaste. We also learn what it means to bring the hands together in a prayer position at the heart. And we learn how to interpret these concepts to make them useful in all areas of life. https://libraryitems.insighttimer.com/WGUDJotIotvFx0qA1xSC/video-hls/v2/index.m3u8 https://insighttimer.com/cfreligh/video-talks/my-answer-for-anxiety-a-conscious-self https://libraryitems.insighttimer.com/WJdXwsA6z3AHBS9beA5a/pictures/tiny_rectangle_medium.jpeg My Answer For Anxiety: A Conscious Self Here I'll share my most effective strategy for dealing with anxiety. And it's a bit of a paradoxical strategy. Along with a few deep breaths, I shift out of self-consciousness and become a conscious self. No longer really "me" in the conventional sense. I become the present moment. When I genuinely am the present moment, there's just no room for anxiety. https://libraryitems.insighttimer.com/WJdXwsA6z3AHBS9beA5a/video-hls/v1/index.m3u8 https://insighttimer.com/anisha/video-talks/when-your-mind-says-i-can-t-do-this https://libraryitems.insighttimer.com/WnoVx3hf33ruI69zoRqv/pictures/tiny_rectangle_medium.jpeg When Your Mind Says “I Can’t Do This” There are moments when even the simplest things feel like too much, when your mind shuts the door and says, “I can’t do this.” This video is for those moments. In this space, you will gently understand where that response comes from, how it quietly keeps you stuck, and how to meet it differently. This is not about pushing harder or becoming more disciplined. It’s about softening the overwhelm, breaking things down and rediscovering your capacity in a way that feels manageable. Return to this track whenever you feel overwhelmed by tasks, when you are avoiding something important, or caught in the loop of overthinking and let it guide you back into motion, one small step at a time. https://libraryitems.insighttimer.com/WnoVx3hf33ruI69zoRqv/video-hls/v1/index.m3u8 https://insighttimer.com/rwaldinger/video-talks/is-life-becoming-more-hollow https://libraryitems.insighttimer.com/WPmIMlSqOzoWglDjeXa8/pictures/tiny_rectangle_medium.jpeg Is Life Becoming More Hollow? Lately I’ve been wondering: is life starting to feel a little hollow for a lot of us? We have more data about ourselves than ever—our steps, our sleep, our productivity, our likes—and yet many people tell me they feel less alive, not more. I notice it in my own life too. It’s easy to let a watch, a feed, or now even AI tell us how we’re doing, and to forget to ask a much simpler question: How does my life actually feel right now? Are we connected, present, and engaged—or just busy measuring and comparing? In this video, I draw on Zen teachings and everyday examples to explore why modern life can start to feel unreal, and what we can do about it. Zen has been warning us for centuries about mistaking our mental “maps” of life for the real terrain of lived experience. The antidote isn’t rejecting technology or thought—it’s remembering how to come back to what’s right here: the sound outside your window, the feeling of your breath, the small moments that make life vivid again. https://libraryitems.insighttimer.com/WPmIMlSqOzoWglDjeXa8/video-hls/v2/index.m3u8 https://insighttimer.com/MeditationGuide/video-talks/spiritual-patience-in-a-fast-world https://libraryitems.insighttimer.com/wQcKDGKUdpRyXGEs2pQC/pictures/tiny_rectangle_medium.jpeg Spiritual Patience In A Fast World In a world that moves quickly, this talk invites you to slow down and reconnect with your natural rhythm. Explore the meaning of spiritual patience and how true growth unfolds gradually, often beyond what we can see. Learn to release urgency, trust the process, and cultivate a more peaceful, grounded approach to your journey. https://libraryitems.insighttimer.com/wQcKDGKUdpRyXGEs2pQC/video-hls/v1/index.m3u8 https://insighttimer.com/infinitebeingacademy/video-talks/4-components-of-awareness https://libraryitems.insighttimer.com/wSqlfPQEMiSAvfxH1k9h/pictures/tiny_rectangle_medium.jpeg 4 Components of Awareness Experience a profound shift in perspective with this deep dive into the four components of awareness. This video offers an educational talk and guided visualization designed to help you release tension and expand your consciousness. The Power of Awareness: Learn how to shift from a constricted ego-mind to an infinite state of pure consciousness. A Journey Through the Senses: Explore the four pillars of awareness: space, vibration, material, and self-knowledge. Practical Guided Practice: Follow a step-by-step path to becoming aware of your breath, body, and the space around you. https://libraryitems.insighttimer.com/wSqlfPQEMiSAvfxH1k9h/video-hls/v1/index.m3u8 https://insighttimer.com/clintvanhere/video-talks/pause-ask-reflect-three-steps-for-navigating-conflict https://libraryitems.insighttimer.com/wUjEwgBU891HRGRSk1jN/pictures/tiny_rectangle_medium.jpeg Pause, Ask, Reflect: Three Steps For Navigating Conflict Conflict has a way of pulling people into quick reactions that often make things worse. In this video, you’ll learn a simple three-step approach to handle those moments with more clarity: pause before responding, ask thoughtful questions with genuine curiosity, and create space afterward to meditate and reflect. These steps help you slow the moment down, understand what’s really happening, and respond more intentionally. Over time, this practice can turn difficult interactions into opportunities for insight and growth. Image credit: August de Richelieu, Pexels https://libraryitems.insighttimer.com/wUjEwgBU891HRGRSk1jN/video-hls/v2/index.m3u8 https://insighttimer.com/michaelchaskalson/video-talks/understanding-the-default-network https://libraryitems.insighttimer.com/Ww2XHKfWgGr7BzPjbdAw/pictures/tiny_rectangle_medium.jpeg Understanding the Default Network Why does thought predominate so much in our experience? Michael looks at some of the science behind this and describes how we construct a sense of being a separate self in the world from fragments of self-focussed narrative - over and over. https://libraryitems.insighttimer.com/Ww2XHKfWgGr7BzPjbdAw/video-hls/v1/index.m3u8 https://insighttimer.com/marybeth.hyland/video-talks/change-your-thoughts-now https://libraryitems.insighttimer.com/wWrDj4fewWFFeiVaI5db/pictures/tiny_rectangle_medium.jpeg Change Your Thoughts Now This talk helps you to take your power back from your limiting beliefs. You'll learn how to separate the facts of the situation vs. the stories you're telling yourself about them. It's a simple practice that has the power to change your entire life. When you choose your stories from a place of possibility, you shed the fear and step into your power. Listen for stress reduction and self-compassion. https://libraryitems.insighttimer.com/wWrDj4fewWFFeiVaI5db/video-hls/v2/index.m3u8 https://insighttimer.com/davidji/video-talks/my-7-7-7-life-transformation-technique https://libraryitems.insighttimer.com/wWtT2zSiRpIRwBZBGFvY/pictures/tiny_rectangle_medium.jpeg My 7-7-7 Life-Transformation Technique davidji shares a very powerful signature-teaching from the work he does with coaching clients - the 777 technique & the transformation practice of the Enlightened Exchange. In just a few moments you will have a deeper understanding of all the different aspects of your life - what really matters. And how to shift from where you are to where you'd like to be!! https://libraryitems.insighttimer.com/wWtT2zSiRpIRwBZBGFvY/video-hls/v2/index.m3u8 https://insighttimer.com/boyanm/video-talks/how-to-know-that-my-consciousness-is-absolute-consciousness https://libraryitems.insighttimer.com/x0pIdOJ7qd8vjQT7waXY/pictures/tiny_rectangle_medium.jpeg How To Know That My Consciousness Is Absolute Consciousness? Consciousness is not limited to the senses of the body. Since the totality of our objective experience is determined by the body, it may seem like it is. But if this was true, we would be able to experience the body without Consciousness, which is never possible - there would be no one to be conscious of such an experience. But we do experience the opposite - Consciousness without a body (or rather the body as made of Consciousness) - in dreams, in deep sleep, and in deep states of meditation. Therefore, all objective experiences appear in Consciousness, and in the waking state are experienced through the body. https://libraryitems.insighttimer.com/x0pIdOJ7qd8vjQT7waXY/video-hls/v1/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-trust-the-practice https://libraryitems.insighttimer.com/xa35wrYMgUStu3V99dat/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | Trust The Practice Every week, I tune into the collective energy and offer a short reading for Leaders who feel the undercurrents shifting. This week's image: a golfer at a practice net. Not on the course yet. Not performing for anyone. Just practicing. Refining. Trusting the process. There is a particular kind of leadership being asked of us right now. One that is not rushing to the stage or the spotlight. One that understands the profound power of preparation. Because the Leaders who will move the world forward are not the ones who skipped the practice net. They are the ones who showed up for it, again and again, until the swing became second nature. This is your weekly energy reading for Leaders who are building something real. Come tune in. Week of February 23rd, 2026 Suggested follow-up tracks: New Moon in Capricorn (Jan 2026); Steady in the Heart (Oct 2025); Full Moon in Aries (Oct 2025); Light Protocol 06 for Headaches https://libraryitems.insighttimer.com/xa35wrYMgUStu3V99dat/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-talks/eft-tapping-a-beginners-introduction https://libraryitems.insighttimer.com/XFbRbGGQ6lygrPO3DLCw/pictures/tiny_rectangle_medium.jpeg EFT Tapping: A Beginners Introduction New to EFT Tapping and not sure where to begin? This short introductory video is the perfect place to start. Suzannah walks you through everything you need to know to try tapping for the first time - what EFT is, why it works, and how to do it. She'll demonstrate all nine tapping points clearly and explain exactly what to say as you tap, including how to build a simple setup statement that's specific enough to get real results. Whether you're completely new to tapping or you've been curious about it for a while, this video will give you a solid, practical foundation to begin your tapping journey with confidence. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/XFbRbGGQ6lygrPO3DLCw/video-hls/v1/index.m3u8 https://insighttimer.com/dalimeditation/video-talks/reframe-your-thoughts-on-rules https://libraryitems.insighttimer.com/XffDf5JkEMuhyG2l3bLg/pictures/tiny_rectangle_medium.jpeg Reframe Your Thoughts On... Rules Join Dali for this series of short videos where he invites you to reframe your thoughts on certain topics. Reframing can help to lower anxiety, stress and worries. This session looks at rules. How can we look at rules differently? https://libraryitems.insighttimer.com/XffDf5JkEMuhyG2l3bLg/video-hls/v2/index.m3u8 https://insighttimer.com/fredsdavis/video-talks/who-is-the-seeker-a-reflection-on-awareness https://libraryitems.insighttimer.com/XFgAXyVuYayp6p7lkQrl/pictures/tiny_rectangle_medium.jpeg Who Is the Seeker? A Reflection On Awareness In this educational talk, Fred Davis reflects on seeking and the nature of awareness. Rather than offering a method or goal, the conversation invites inquiry into experience and into the things we do to wake up, when, in truth, there is nothing here that is not awake. Through noticing this, we realise that we are aware. https://libraryitems.insighttimer.com/XFgAXyVuYayp6p7lkQrl/video-hls/v1/index.m3u8 https://insighttimer.com/meditationbabe/video-talks/shadow-work-without-the-drama https://libraryitems.insighttimer.com/XOAMcTgjvThjoGKPwbBM/pictures/tiny_rectangle_medium.jpeg Shadow Work Without The Drama Understand your emotional triggers by uncovering the fear beneath your reactions. Learn a simple, practical approach to shadow work, including one powerful question you can use in real time to pause and get honest with yourself. You’ll feel more grounded, aware, and clear in how you respond. https://libraryitems.insighttimer.com/XOAMcTgjvThjoGKPwbBM/video-hls/v1/index.m3u8 https://insighttimer.com/MindBodySpace/video-talks/reset-your-brain-the-science-backed-way-to-beat-stress https://libraryitems.insighttimer.com/XocsIZ81uElhBD9zK2IH/pictures/tiny_rectangle_medium.jpeg Reset Your Brain: The Science-Backed Way To Beat Stress If you feel driven but stuck, your brain may be in stress mode—not a lack of motivation. In this video, learn a simple 60-second breathing reset that helps shift your nervous system so you can think clearly, focus, and respond with control. Use this daily to retrain your brain and break the cycle of stress-driven reactions. https://libraryitems.insighttimer.com/XocsIZ81uElhBD9zK2IH/video-hls/v2/index.m3u8 https://insighttimer.com/Johnergy/video-talks/when-grief-appears-during-healing https://libraryitems.insighttimer.com/Xp6KZKqdbqxIH3oMSjqv/pictures/tiny_rectangle_medium.jpeg When Grief Appears During Healing Healing is often expected to bring relief, clarity, and a sense of returning to self. Yet for many, grief begins to surface along the way—sometimes unexpectedly. In this video, we explore how this experience is not a setback, but a natural part of the body and nervous system processing what was not previously able to be felt. When grief arises in this way, it can be met with compassion and allowed to move at a pace the body can safely hold. https://libraryitems.insighttimer.com/Xp6KZKqdbqxIH3oMSjqv/video-hls/v5/index.m3u8 https://insighttimer.com/saskialightstar/video-talks/let-s-talk-about-how-many-times-you-really-die https://libraryitems.insighttimer.com/xqDPcSmBExMUPnZiM7a3/pictures/tiny_rectangle_medium.jpeg Let's Talk About... How Many Times You Really Die Welcome into my sitting room. Imagine you’ve just dropped onto the sofa across from me and we’re having one of those honest and delicious conversations about life. In this video, we talk about how many times you really die. Because death isn’t just something that happens once at the end. Old versions of you are dying all the time. Identities. Roles. Patterns. Beliefs. What often feels like falling apart is usually the painful, powerful process of becoming someone new. Let’s talk about death, rebirth, and why some of your darkest seasons may actually have been the beginning of your rise. https://libraryitems.insighttimer.com/xqDPcSmBExMUPnZiM7a3/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-talks/how-to-meditate_2 https://libraryitems.insighttimer.com/XQmkcXDDheoXAzYRfAlU/pictures/tiny_rectangle_medium.jpeg How To Meditate This video explains how to start a simple, but effective, meditation practice. It explains how to sit, how long you should meditate, what is best time of the day and much, much more. It has clear and easy to follow instructions for a great meditation practice. https://libraryitems.insighttimer.com/XQmkcXDDheoXAzYRfAlU/video-hls/v2/index.m3u8 https://insighttimer.com/Stanislav-Serov/video-talks/разговор-о-практике-выражения-динамическая-медитация-по-ошо https://libraryitems.insighttimer.com/Xw7eTF1gjRyS3OwlQxJl/pictures/tiny_rectangle_medium.jpeg Разговор О Практике Выражения Динамическая Медитация По Ошо Здесь я на своем опыте рассказываю как практика выражения меняет состояние человека за один час работы над собой. При том, что человек выполняющий ее, на то время даже понятия не имел об осознанности. https://libraryitems.insighttimer.com/Xw7eTF1gjRyS3OwlQxJl/video-hls/v1/index.m3u8 https://insighttimer.com/natalie.c.france/video-talks/when-people-project-onto-you https://libraryitems.insighttimer.com/xXvgsOj0cbmPVFuJIrsj/pictures/tiny_rectangle_medium.jpeg When People Project Onto You Not everything people say about you is actually about you. In this video, I talk about projection what it is, why it happens, and why it can feel so personal when it isn’t. When someone projects, they’re not seeing you clearly. They’re responding to their own perceptions, assumptions, or internal world and placing it onto you. The instinct is often to correct it. To explain. To make sure you’re understood. But you can’t correct something that was never accurate. This is where discernment becomes important. Not every opinion reflects truth. And not every misrepresentation deserves your energy. Presence over explanation. https://libraryitems.insighttimer.com/xXvgsOj0cbmPVFuJIrsj/video-hls/v1/index.m3u8 https://insighttimer.com/YouAreAConsciousCreator/video-talks/more-confidence-isn-t-the-missing-piece https://libraryitems.insighttimer.com/XY2QoIvDnFIdNVHzGwM4/pictures/tiny_rectangle_medium.jpeg More Confidence Isn’t the Missing Piece It’s so easy to think that “more confidence” is what’s missing in our lives. That if you could just feel more confident, you’d finally be able to show up, speak freely, and go after what you really want. But what I’ve come to realize in my own path and in working with others is that it isn’t actually a confidence problem. It’s a safety problem. In this video, I walk through what’s really happening in those moments where you hold back, why confidence disappears when it matters most, and what actually helps you move forward and be yourself anyway. It’s a much more grounded kind of work… and a lot more real. https://libraryitems.insighttimer.com/XY2QoIvDnFIdNVHzGwM4/video-hls/v1/index.m3u8 https://insighttimer.com/choosingmindfulness/video-talks/exploring-your-window-of-tolerance-talk-and-meditation_1 https://libraryitems.insighttimer.com/Y0M3RnVxJBTUSMmmTpKD/pictures/tiny_rectangle_medium.jpeg Neuroception, Interoception And Safety In today's Live, I will weave the concepts of neuroception (our internal radar for safety and threat), interoception (sensing our internal body sensations) and safety. For our nervous system to be flexible and fluid we need to feel safe enough. And safety comes from what we perceive in our external and internal environments. Join me in deepening your knowledge of your internal operating system through education and practice of mindful nervous system skills. https://libraryitems.insighttimer.com/Y0M3RnVxJBTUSMmmTpKD/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/for-parents-mindfulness-our-inner-world-first https://libraryitems.insighttimer.com/y73O8NL0xob5DOjGvkID/pictures/tiny_rectangle_medium.jpeg For Parents: Mindfulness (Our Inner World First) Children are deeply influenced by the emotional state of the adults around them, highlighting the importance of mindful parenting and emotional awareness. When we as parents regulate our own nervous system, we create a calm presence they can feel. This is not about perfection, but about returning to awareness again and again. Over time, these parenting tools support a more connected and settled environment. https://libraryitems.insighttimer.com/y73O8NL0xob5DOjGvkID/video-hls/v2/index.m3u8 https://insighttimer.com/riannewolswinkel/video-talks/therapeutic-yoga-introduction-lower-body-practices https://libraryitems.insighttimer.com/YcPPlVDCbkPMzHYW3AgC/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Introduction Lower Body Practices An orientation to the lower body session before you begin the movement practices. This short video explains what pure movement actually means, how to recognise compensation patterns as they happen, and why staying within a smaller range often does more than pushing further. You'll also get a sense of what to pay attention to across all the lower body practices, so the movement itself can be your teacher. https://libraryitems.insighttimer.com/YcPPlVDCbkPMzHYW3AgC/video-hls/v1/index.m3u8 https://insighttimer.com/danielleinexpansion/video-talks/nervous-system-foundations-09-how-pain-works-in-the-body https://libraryitems.insighttimer.com/YdqjKBwh8s3FWcZgqtOa/pictures/tiny_rectangle_medium.jpeg Nervous System Foundations 09 How Pain Works In The Body This is part of the Nervous System Foundations series, focused on helping you understand how your nervous system functions. In this session, we explore how pain works, the difference between acute and chronic pain, and how the nervous system can become sensitized. https://libraryitems.insighttimer.com/YdqjKBwh8s3FWcZgqtOa/video-hls/v2/index.m3u8 https://insighttimer.com/pointofattractionsound/video-talks/how-binaural-beats-work-with-headphones https://libraryitems.insighttimer.com/yeS4fxHG31k2Y5Kpp6bD/pictures/tiny_rectangle_medium.jpeg How Binaural Beats Work With Headphones In this video, I explain why headphones are important when listening to binaural beats. Binaural beats work by sending two slightly different tones to each ear, allowing the brain to detect the difference between them and create an internal rhythm. When listening through headphones, each ear receives its own signal separately, which allows this effect to happen more clearly. Understanding this simple mechanism helps explain why headphones are an essential part of how binaural beats work. If this video and the knowledge I shared helped you discover something new or see sound in a different way, you can leave a small donation here on Insight Timer. Every contribution helps me continue creating educational content and soundscapes to support more people around the world. Giacomo Franzoso, Founder of Point of Attraction Sound. https://libraryitems.insighttimer.com/yeS4fxHG31k2Y5Kpp6bD/video-hls/v2/index.m3u8 https://insighttimer.com/ConsciousFlowBreathwork/video-talks/the-diaphragm https://libraryitems.insighttimer.com/yi4YPKP4bWVDNV9l2HLC/pictures/tiny_rectangle_medium.jpeg The Diaphragm Welcome. In this short video, we’ll explore the diaphragm, the primary muscle of breathing. The way this muscle moves has a profound impact on how we breathe, how we feel, and how our nervous system functions. By learning to engage the diaphragm more naturally, we can breathe more efficiently, calm the body, and support greater balance and relaxation. https://libraryitems.insighttimer.com/yi4YPKP4bWVDNV9l2HLC/video-hls/v1/index.m3u8 https://insighttimer.com/lifewithishar/video-talks/how-meditation-and-presence-transform-your-life https://libraryitems.insighttimer.com/YjSAPIqEK4gfUFkTJKjs/pictures/tiny_rectangle_medium.jpeg How Meditation and Presence Transform Your Life In this video, I share observations from a current period where I went from meditating 2-3 hours a day to 4-5 hours a day and how that level of practice began to change the way I experienced everyday life. I discuss how meditation makes the "ordinary extraordinary" in your life, where you begin to notice and enjoy simpler aspects of your life more. I also explain the spill over effects your practice has on other people - radiating presence, stability, and equanimity in a chaotic world. Lastly, I discuss a common obstacle that happens as your presence deepens. https://libraryitems.insighttimer.com/YjSAPIqEK4gfUFkTJKjs/video-hls/v1/index.m3u8 https://insighttimer.com/Johnergy/video-talks/unspoken-grief https://libraryitems.insighttimer.com/yldQDl3UT2mFh3wgzN2I/pictures/tiny_rectangle_medium.jpeg Unspoken Grief Grief is not always connected to loss. Sometimes it begins in childhood when emotions were dismissed, denied, or never fully received. This unspoken grief can live quietly in the nervous system for decades, appearing as numbness, shutdown, perfectionism, or the feeling of being far away from yourself. In this reflection, we explore how the body carries these early experiences and how awareness can begin the gentle return to truth, feeling, and self-connection. https://libraryitems.insighttimer.com/yldQDl3UT2mFh3wgzN2I/video-hls/v3/index.m3u8 https://insighttimer.com/bkurland/video-talks/daily-inspiration-quick-relationship-boost https://libraryitems.insighttimer.com/YobJM4zIAVAbTP1tAkSC/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Quick Relationship Boost In this short daily inspiration video, I suggest a very simple practice you can try with a partner or friend that helps to enhance communication and connection. We can often be partially present with another without giving our full attention. This exercise offers the opportunity to experience full presence as the speaker and listener. Disclaimer: This content is for educational purposes only and is not intended as any kind of psychological intervention or treatment. https://libraryitems.insighttimer.com/YobJM4zIAVAbTP1tAkSC/video-hls/v1/index.m3u8 https://insighttimer.com/innerdragonwisdom/video-talks/how-to-actually-manifest-a-step-by-step-process https://libraryitems.insighttimer.com/YSVnO2RZvteFtFIVJ0EF/pictures/tiny_rectangle_medium.jpeg How to Actually Manifest: A Step-by-Step Process Manifestation isn’t about forcing outcomes. It’s about aligning your identity, emotions, and actions in a way that feels real to you. In this video, you’ll learn a clear, step-by-step process for manifestation, why different methods work for different people, and how to finally make it work in your life. https://libraryitems.insighttimer.com/YSVnO2RZvteFtFIVJ0EF/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/what-to-do-in-the-first-10-minutes-after-a-fight https://libraryitems.insighttimer.com/YTVMvp11gSsYLT5SfItc/pictures/tiny_rectangle_medium.jpeg What To Do In The First 10 Minutes After A Fight You just had a fight & now you are sitting in separate rooms, wondering if you should go talk it out or just let it go....either option feels terrible. What happens in the 1st 10 minutes after a fight decides whether you move toward repair or resentment. In this video, I walk you through a simple practice that creates connection even when you are both still activated. https://libraryitems.insighttimer.com/YTVMvp11gSsYLT5SfItc/video-hls/v1/index.m3u8 https://insighttimer.com/VivienneGerard/video-talks/the-collective-pulse-a-new-day https://libraryitems.insighttimer.com/YU5PJXY9Ua2IUOxdrjMh/pictures/tiny_rectangle_medium.jpeg The Collective Pulse | A New Day Every week, I tune into the collective energy and offer a short reading for Leaders and Creators who feel the undercurrents shifting. This week's image: The sun rising over the Earth as seen from space. The guidance: to return to our heart space as we lead in this next chapter for humanity. This is your weekly energy reading. Come tune in. Week of April 20th, 2026 Suggested follow-up tracks: New Moon in Aries (April 2026); Full Moon in Libra energy readings; Light Protocol 03 for Breathing; An Announcement (audiobook) https://libraryitems.insighttimer.com/YU5PJXY9Ua2IUOxdrjMh/video-hls/v1/index.m3u8 https://insighttimer.com/sarahhofing/video-talks/soul-contracts-why-your-life-keeps-repeating https://libraryitems.insighttimer.com/yuo10iYUTy1qyZgjFzca/pictures/tiny_rectangle_medium.jpeg Soul Contracts | Why Your Life Keeps Repeating Have you ever felt like certain situations or relationships keep showing up no matter what you do? That might be your soul contract at work. In this video I explain what soul contracts are, why we chose them before this lifetime, and how the patterns and themes repeating in your life are actually clues to what your soul came here to fulfill. Drawing on my work in the Akashic records and past life readings, I'll help you start seeing your life from a completely different perspective. You are the lead actor in this play. It's time to understand your role. https://libraryitems.insighttimer.com/yuo10iYUTy1qyZgjFzca/video-hls/v2/index.m3u8 https://insighttimer.com/staywithyourself/video-talks/how-the-female-archetypes-mirror-your-cycle-the-seasons https://libraryitems.insighttimer.com/YwInZNQ4itGNVlYL0nQX/pictures/tiny_rectangle_medium.jpeg How the Female Archetypes Mirror Your Cycle & the Seasons Your monthly cycle isn’t just physical—it mirrors the seasons and the deeper rhythms of your inner world. In part two of this series, we explore how the Maiden, Mother, Wild Woman, and Crone archetypes align with the four phases of the menstrual cycle and the seasons of the year. This perspective can help you better understand your energy, creativity, rest cycles, and emotional landscape throughout the month. As part of this 3-part series, this teaching invites you to begin living in sync with your natural rhythms. You’re invited to go deeper through Jessica’s Sacred Seasons courses and to share any questions or insights along the way. https://libraryitems.insighttimer.com/YwInZNQ4itGNVlYL0nQX/video-hls/v1/index.m3u8 https://insighttimer.com/ruteviolante/video-talks/mudanca-de-identidade-perspetiva-terapeutica https://libraryitems.insighttimer.com/yXc1s6KSaHZpahvav7MM/pictures/tiny_rectangle_medium.jpeg Mudança de identidade - perspetiva terapêutica A nossa identidade não é fixa, é mutável ao longo da vida e, por vezes, é extremamente útil e positivo libertarmo-nos de determinados rótulos e construirmos uma identidade diferente. De acordo com os princípios da epigenética, por exemplo, só é possível transcendermos os nossos genes precisamente através de uma mudança de identidade, através de uma mudança de ambiente, hábitos, estilo de vida mas primeira e principalmente, uma mudança emocional e uma mudança de mindset. Não temos de aceitar rótulos, nem tão pouco assumir um perfil que não é benéfico para nós. Se queremos ser saudáveis, felizes, abundantes, encontrar o amor ou atingir o sucesso, isso é possível para nós independentemente de quem tenhamos sido no nosso passado. https://libraryitems.insighttimer.com/yXc1s6KSaHZpahvav7MM/video-hls/v1/index.m3u8 https://insighttimer.com/staceybennington/video-talks/3-beliefs-about-love-that-keep-you-stuck https://libraryitems.insighttimer.com/z5KJCLg0qjd5jvpInid4/pictures/tiny_rectangle_medium.jpeg 3 Beliefs About Love That Keep You Stuck In this video, I share three beliefs about love that can quietly keep you stuck in unhealthy relationship patterns. You will learn how attachment styles and the nervous system shape the way we give and receive love. This is a gentle reframe to help you understand your patterns with more compassion. If relationships have felt confusing or hard, this will help you see them differently. https://libraryitems.insighttimer.com/z5KJCLg0qjd5jvpInid4/video-hls/v1/index.m3u8 https://insighttimer.com/pedronunes/video-talks/respiracao-diafragmatica-de-forma-simples https://libraryitems.insighttimer.com/z9sM2IoSqbzUqDrjhY1v/pictures/tiny_rectangle_medium.jpeg Respiração Diafragmática de forma simples Saiba o que é a respiração diafragmática de forma simplificada, como fazer a mesma? E por que razão esta forma de respiração tem várias vantagens para a saúde no geral e deve ser utilizada na meditação? https://libraryitems.insighttimer.com/z9sM2IoSqbzUqDrjhY1v/video-hls/v1/index.m3u8 https://insighttimer.com/colleenfletcher/video-talks/the-art-of-arriving https://libraryitems.insighttimer.com/zbIGxBdaVcamz3Z5oNKx/pictures/tiny_rectangle_medium.jpeg The Art of Arriving Do you feel like a "calm mind" is an impossible goal amidst the noise of daily life? Join me to discover how mindfulness isn’t about stopping your thoughts—it’s about changing your relationship to them. Our brains are beautifully designed to think, plan, and protect us, but this constant activity can leave us feeling disconnected and overwhelmed. In this video meditation, we shift away from the "struggle" for silence and move toward the "art" of noticing. https://libraryitems.insighttimer.com/zbIGxBdaVcamz3Z5oNKx/video-hls/v2/index.m3u8 https://insighttimer.com/nikhiljvedan/video-talks/daily-practice-for-embracing-change-with-grace https://libraryitems.insighttimer.com/zBwqB9M84gfghjDssumS/pictures/tiny_rectangle_medium.jpeg Daily Practice For Embracing Change With Grace Daily Practices That Help You Make Progress adapted From "Daily Practice With Nikhil" Live Insight Timer Sessions with over 700 Sessions we have covered many aspects of Living Life Mindfully and to help you transform your life. In this Practice we go deep to understand Change and How we can live more fully with grace. In this talk, we delve into the reasons for resisting change and why it leads to anxiety and resistance and how we can overcome it to thrive. https://libraryitems.insighttimer.com/zBwqB9M84gfghjDssumS/video-hls/v4/index.m3u8 https://insighttimer.com/janinafisher/video-talks/body-centered-compassion-healing-through-presence https://libraryitems.insighttimer.com/ZcUEUEhpaCm1opqUu834/pictures/tiny_rectangle_medium.jpeg Body-Centered Compassion: Healing Through Presence Learn to manage difficult emotions by shifting your focus from distressing thoughts to the grounding physical sensation of your hand on your heart. This practice offers a non-judgmental way to sit with your pain, allowing feelings like anxiety or grief to transform through simple, compassionate presence. https://libraryitems.insighttimer.com/ZcUEUEhpaCm1opqUu834/video-hls/v1/index.m3u8 https://insighttimer.com/jimrajan/video-talks/the-people-of-the-old-ways https://libraryitems.insighttimer.com/ZdNUguaDK0qd3AEyxjIs/pictures/tiny_rectangle_medium.jpeg The People Of The Old Ways In this short video, you will investigate the deeper meaning of what it means to be a highly Sensitive Person. Being this way in the modern world can be very challenging until you start to understand yourself. https://libraryitems.insighttimer.com/ZdNUguaDK0qd3AEyxjIs/video-hls/v1/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/anxiety-reframe https://libraryitems.insighttimer.com/ZFNRJ0QLNtDYhKPlwYxM/pictures/tiny_rectangle_medium.jpeg Anxiety (Reframe) Anxiety is the body’s way of trying to protect us, and anxiety support begins with understanding this rather than fighting it. It can feel overwhelming, but it is not a sign that something is wrong with you. Often, it reflects that something important is at stake. Through self-awareness and ACT-based approaches, we can respond in ways that support emotional wellbeing. https://libraryitems.insighttimer.com/ZFNRJ0QLNtDYhKPlwYxM/video-hls/v1/index.m3u8 https://insighttimer.com/johannalynn5677/video-talks/trying-to-co-parent-while-hurting https://libraryitems.insighttimer.com/zG59lavbBmD01TVzPzdO/pictures/tiny_rectangle_medium.jpeg Trying To Co-Parent While Hurting? When you tell your children your experience with the other parent, you might be handing them a weight they cannot put down. This video explores why protecting your kids from adult pain is one of the most loving things you can do, even when it's the hardest. Your children deserve the chance to love both their parents freely, without being asked to choose a side. https://libraryitems.insighttimer.com/zG59lavbBmD01TVzPzdO/video-hls/v1/index.m3u8 https://insighttimer.com/arituckman/video-talks/should-you-disclose-your-adhd https://libraryitems.insighttimer.com/zGePoCzlFEzoA7wdDsZF/pictures/tiny_rectangle_medium.jpeg Should You Disclose Your ADHD Navigate the personal choice of ADHD disclosure with a self-respecting approach that prioritizes your boundaries. This video helps you communicate your needs and strengths effectively, focusing on finding support and trust without the pressure of formal labels. https://libraryitems.insighttimer.com/zGePoCzlFEzoA7wdDsZF/video-hls/v1/index.m3u8 https://insighttimer.com/elizabethpyjov/video-talks/wise-beautiful-speech-is-natural-to-me-meditation https://libraryitems.insighttimer.com/zHaD9RB7dxdQRVR3ZetF/pictures/tiny_rectangle_medium.jpeg Brains Are Not Designed for Happiness & What To Do About It In this talk, we discuss how the mind deludes us by overestimating threats and underestimating our resources, often leading to a skewed version of reality. We are realizing that while evolution programmed us to seek the "shiny" promise of reward, it is only through intentional practices like mindfulness and gratitude that we can overcome our biological biases and find true, lasting satisfaction. https://libraryitems.insighttimer.com/zHaD9RB7dxdQRVR3ZetF/video-hls/v2/index.m3u8 https://insighttimer.com/reubenlowe/video-talks/what-is-resource-therapy https://libraryitems.insighttimer.com/zhQOb6ecOMadPd5b3SvD/pictures/tiny_rectangle_medium.jpeg What is Resource Therapy? Resource Therapy focuses on different parts of ourselves, a form of parts work that builds self-awareness and supports inner healing. We could call it 'Parts Therapy'. Some parts protect us, some carry pain, and others help us function day to day. By understanding these internal experiences, we can relate to ourselves with more clarity and care. This becomes a valuable set of therapy tools for creating internal balance. https://libraryitems.insighttimer.com/zhQOb6ecOMadPd5b3SvD/video-hls/v1/index.m3u8 https://insighttimer.com/drkeithmotes/video-talks/key-takeaways-review https://libraryitems.insighttimer.com/ZjtsNz12aGwLuZNZK0ht/pictures/tiny_rectangle_medium.jpeg 7/7 | Key Takeaways & Review This final session is a celebration of your commitment and a guide for how to carry the wisdom of Shaking Medicine forward into your daily life. Key topics include: - Celebration: Honoring your dedication to somatic discovery and nervous system health. - Course Retrospective: A high-level summary of the journey we’ve taken together. - Future Evolution: How your relationship with the tremor mechanism will naturally change as you deepen your embodiment. - Deepening the Roots: An invitation to revisit these classes to unlock new layers of release and insight. - Beyond the Foundations: Understanding this course as a powerful starting point for a lifelong journey of healing. https://libraryitems.insighttimer.com/ZjtsNz12aGwLuZNZK0ht/video-hls/v2/index.m3u8 https://insighttimer.com/dinamarais/video-talks/9-ways-i-raise-my-frequency https://libraryitems.insighttimer.com/zMnxsnNRYHUmBv1x4WG6/pictures/tiny_rectangle_medium.jpeg 9 Ways I Raise My Frequency Once I understood the principles behind the Universal Laws of Vibration, Assumption, and Attraction and how they work together to create my reality, I was hooked on using them to work for me. Here I would like to share 9 ways I use to raise my frequency to match the experience I want. https://libraryitems.insighttimer.com/zMnxsnNRYHUmBv1x4WG6/video-hls/v2/index.m3u8 https://insighttimer.com/johnsiddique/video-talks/poem-give-everything-to-love-paris-recording https://libraryitems.insighttimer.com/ZnHYyJC4jyzNGxa2K9nA/pictures/tiny_rectangle_medium.jpeg Poem - Give Everything To Love (Paris Recording) A poem to remind us that in the end it is really all about love, and that it is the key to hope, life and enlightenment itself. Recorded at Sacre Coeur in Paris. I hope this speaks stright into your beautiful heart. https://libraryitems.insighttimer.com/ZnHYyJC4jyzNGxa2K9nA/video-hls/v1/index.m3u8 https://insighttimer.com/thementallevel/video-talks/you-re-trying-too-hard https://libraryitems.insighttimer.com/zousENpuqZPBlh82MFyi/pictures/tiny_rectangle_medium.jpeg You're Trying Too Hard Rediscover your natural gentleness, subtle awareness of small things, and the space around them to reclaim your natural quiet power. By letting go of trying so hard, ease and effortlessness naturally become a factor again. https://libraryitems.insighttimer.com/zousENpuqZPBlh82MFyi/video-hls/v2/index.m3u8 https://insighttimer.com/femkebakker/video-talks/what-selfgentleness-actually-is-why-you-already-know-it https://libraryitems.insighttimer.com/zSq5437Vza2IZSwS9UFi/pictures/tiny_rectangle_medium.jpeg What Selfgentleness Actually Is (& Why You Already Know It) You're in the middle of a hard day, the list is long, everyone needs something, and at some point you just stop. You make a cup of tea. You sit down. You don't pick up when the phone rings again. That moment has a name: it's called selfgentleness, and if you've ever had it, even once, you already know more about it than you think. In this video I explain what selfgentleness actually is, not as a technique, but as a perspective that gradually shifts the way you see yourself, starting with one small moment of not making things harder for yourself than they already are. Join Femke live at the Selfgentleness Hour every second Friday of the month on Insight Timer, free, real, and always a safe place to land. https://libraryitems.insighttimer.com/zSq5437Vza2IZSwS9UFi/video-hls/v1/index.m3u8 https://insighttimer.com/piscesrosemusic/video-talks/how-to-cut-energetic-cords-release-energy https://libraryitems.insighttimer.com/Zw1Vipj2TCvCjVDGYddj/pictures/tiny_rectangle_medium.jpeg How to Cut Energetic Cords & Release Energy Ready to release old energy and reconnect with inner peace? This lesson introduces the practice of cord cutting: a powerful technique to clear energetic attachments from people, places, or past experiences that no longer serve you. These energetic cords can linger in your field, affecting your emotions, thoughts, and overall well-being. You’ll learn how to recognize when energy is still attached, how cords connect within the body, and how to approach this process with clarity and intention. This practice supports emotional release, energetic boundaries, and a greater sense of freedom. Perfect if you feel stuck, drained, or unable to let go of someone or something. The full/extensive guided practice can be found in my premium tracks. A shorter simple version can be found in my free tracks. https://libraryitems.insighttimer.com/Zw1Vipj2TCvCjVDGYddj/video-hls/v1/index.m3u8 https://insighttimer.com/femkebakker/video-talks/why-being-the-strong-one-is-exhausting-you https://libraryitems.insighttimer.com/ZwpaoICuaylmtEK2bQs0/pictures/tiny_rectangle_medium.jpeg Why Being the Strong One Is Exhausting You You're the one who shows up, holds it together, and keeps going, and you're exhausted in a way that's hard to explain because from the outside, you're fine. For many people, being the strong one wasn't a choice but a role assigned early, and when you're good at it long enough, it stops feeling like something you do and starts feeling like who you are. The cost isn't just tiredness, it's a particular kind of loneliness, the loneliness of quietly believing your own needs are too much to show. This video is about where that pattern comes from, what it costs, and what begins to shift when you allow yourself to matter to yourself as a baseline, not after everyone else is taken care of. Join Femke live at the Selfgentleness Hour every second Friday of the month on Insight Timer, free, real, and always a safe place to land. https://libraryitems.insighttimer.com/ZwpaoICuaylmtEK2bQs0/video-hls/v1/index.m3u8