https://insighttimer.com/HealingMeditationMusic/video-music/high-tides-ambient-guitar-relaxation-with-water-sounds_1 https://libraryitems.insighttimer.com/09H2O2gTItN8RMHnlqoc/pictures/tiny_rectangle_medium.jpeg High Tides - Ambient Guitar Relaxation With Water Sounds This is a live recording with improvisation on piano, guitar, pads and rainmaker captured through a looper. Typical kind of music you're used to hearing on my livestreams. The track is intended for relaxation and sensorial stimulation of brain and body through music frequencies and nature sounds. If you find this type of music beneficial, feel free to let me know in track reviews I'm thinking about recording more similar tracks... Blessings! https://libraryitems.insighttimer.com/09H2O2gTItN8RMHnlqoc/video-hls/v1/index.m3u8 https://insighttimer.com/jessygreene/video-music/delta-spring-live-sound-healing-recording https://libraryitems.insighttimer.com/0cAhB3Bs9Dg7dFQOg6U3/pictures/tiny_rectangle_medium.jpeg Delta Spring Live Sound Healing Recording Relax and tune into the inner power source. I recorded this live improvised, heart-channeled violin piece over delta binaural beats woven from crystal bowls and synthesizer. Let the sound meet you where you are, soften the edges, and open a quiet space inside where you will find the power has been within you all along. https://libraryitems.insighttimer.com/0cAhB3Bs9Dg7dFQOg6U3/video-hls/v1/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-peace-along-pachena-bay https://libraryitems.insighttimer.com/0oLNhlAAemlg3VBndj1T/pictures/tiny_rectangle_medium.jpeg Meditationscape: Peace Along Pachena Bay The day is still young and you are being greeted by an eager sun, eager to shine its light onto the beauty that nature offers to all of us in the everyday moments. Here and now, along the shoreline of Pachena Bay in British Columbia, timid waves steadily roll onto the pebble beach while distant mountains invite your eyes to find stillness and peace. https://libraryitems.insighttimer.com/0oLNhlAAemlg3VBndj1T/video-hls/v2/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/healing-music-for-dreams-live-and-shamanic-drums https://libraryitems.insighttimer.com/0prx3DpRBUAFrXHkxxRl/pictures/tiny_rectangle_medium.jpeg Healing Music For Dreams Live And Shamanic Drums Recorded live on Insight Timer in March 2025, this first part of a special session blends the gentle beauty of the Guzheng and Chinese Bawu flute with the deep, grounding resonance of shamanic drums. The music unfolds naturally, creating a peaceful and meditative atmosphere that invites relaxation, inner stillness, and emotional release. Soft melodic textures intertwine with rhythmic pulses, guiding you into a calm, introspective state ideal for meditation, quiet focus, or simply unwinding. Allow the organic flow of this live performance to gently carry you inward, reconnecting you with a sense of balance and tranquility. https://libraryitems.insighttimer.com/0prx3DpRBUAFrXHkxxRl/video-hls/v1/index.m3u8 https://insighttimer.com/Pathtomoksha/video-music/nervous-system-reset-parasympathetic-frequency-activation_1 https://libraryitems.insighttimer.com/0X8mQUfNERqluB0N9h2k/pictures/tiny_rectangle_medium.jpeg Nervous System Reset | Parasympathetic Frequency Activation If you have been having a rough day and looking for something to help calm your mind, this Tibetan bowl track is designed to help move your nervous system to a state of relaxation and recovery. Helping you shut out all the mental noise and allow your body to move into a state more conducive to deep healing. https://libraryitems.insighttimer.com/0X8mQUfNERqluB0N9h2k/video-hls/v2/index.m3u8 https://insighttimer.com/Anarinya/video-music/soothing-waterfall-for-relaxation https://libraryitems.insighttimer.com/1AWjb76uSYggtMl48gpz/pictures/tiny_rectangle_medium.jpeg Soothing Waterfall For Relaxation Let the water do the work. Deep in an ancient forest, where the canopy filters light into shifting patterns of green and gold, a waterfall pours into a wide, shallow pond. The water spreads across smooth stones, slows, and becomes still at the edges—a quiet mirror for the trees above. This is a place of elemental stillness. The sound is not the roar of a great cataract, but the continuous, gentle music of falling water meeting still water—a rhythm that has repeated here for centuries, unchanged, unhurried. No music. No narration. Just the forest, speaking. https://libraryitems.insighttimer.com/1AWjb76uSYggtMl48gpz/video-hls/v1/index.m3u8 https://insighttimer.com/chrisassaad/video-music/i-know-i-know-a-music-medicine-moment-for-empathy https://libraryitems.insighttimer.com/1B807IqYwfxpmWEWWwNW/pictures/tiny_rectangle_medium.jpeg I Know, I Know - A Music Medicine Moment For Empathy When we can meet someone else in their pain with genuine empathy, there is an alchemy that can happen that might not be otherwise possible. In the space of being met, felt, seen, heard, and held with full, open-hearted presence and acceptance, oftentimes the deep pain, sadness, and grief that have been buried, suppressed, hidden, and tucked away can move and come to the surface. When that kind of safety is present - the kind that says: “I’m with you. I don’t need to do anything. I don’t need to fix this or change it. I’m just here to be with you while you feel this fully.” - then, the pain can finally move, be voiced, expressed, released, and ultimately, set free. In the spirit of authentic empathy, I want to offer this song I wrote titled “I Know, I Know” as a space to feel, to heal, to grieve, and to practice giving that empathetic space to yourself and to others. https://libraryitems.insighttimer.com/1B807IqYwfxpmWEWWwNW/video-hls/v2/index.m3u8 https://insighttimer.com/timellerbe/video-music/music-for-healing-a-piano-performance https://libraryitems.insighttimer.com/1n9dMT0NGiui1cI7zzdM/pictures/tiny_rectangle_medium.jpeg Music For Healing: A Piano Performance Step into a piano sound bath designed to reset your inner atmosphere. Gentle waves of tone and resonance help quiet mental chatter and invite the body to soften. In this short space, you can release tension, settle your breath, and reconnect with a calm center. Even a moment this small can ripple into a clearer, more peaceful state of mind. https://libraryitems.insighttimer.com/1n9dMT0NGiui1cI7zzdM/video-hls/v2/index.m3u8 https://insighttimer.com/elisabethclaes/video-music/frustration-irritability-and-anger-irritabilite-et-colere https://libraryitems.insighttimer.com/1pIokGS1iHy7sh8J6U3q/pictures/tiny_rectangle_medium.jpeg Frustration, Irritability And Anger - Irritabilité Et Colère This sacred chant is a energy healing for anyone feeling frustrated, irritated or angry. It releases blocked energy and allows you to relax and feel calmer Ce chant sacré est un soin énergétique pour toute personne qui se sent frustrée, irritée et irritable, ou en colère, énervée. Il libère l'énergie bloquée et vous permet de vous détendre ainsi que de vous sentir plus calme. https://libraryitems.insighttimer.com/1pIokGS1iHy7sh8J6U3q/video-hls/v3/index.m3u8 https://insighttimer.com/mindfulmusic/video-music/cosmic-flow-sleep-soundscape https://libraryitems.insighttimer.com/2qBbgPCV2BIJ2zmMZ3c7/pictures/tiny_rectangle_medium.jpeg Healing Flow A gentle, immersive soundscape crafted for meditation, healing, deep focus, and restful sleep. Soft ambient textures and 1 Hz isochronic tones guide your breath and calm the mind while soothing footage of rolling ocean waves creates a tranquil visual anchor for relaxation and inner stillness. https://libraryitems.insighttimer.com/2qBbgPCV2BIJ2zmMZ3c7/video-hls/v3/index.m3u8 https://insighttimer.com/dyn/video-music/relieve-stress-music-528-hz https://libraryitems.insighttimer.com/2Ww825NyYq0yDEz8CE21/pictures/tiny_rectangle_medium.jpeg 528 Hz Depression Healing • Lasting Tension Relief This 528 Hz sound journey is created to gently support emotional balance and lift inner heaviness. A steady, soft frequency allows the body to relax and the nervous system to settle. As tension eases, the mind quiets and space opens for a lighter, more stable state to emerge. Slow, sustained harmonics calm mental noise and support a natural return to inner ease. Nothing needs to be forced or analyzed. This is not about switching anything off, but allowing the body to rest so balance can return on its own. Frequency: 528 Hz Intention: emotional balance, inner calm, gentle uplift Best for relaxation, meditation, and moments when you need softness and support. Nothing to do. Nothing to fix. Simply listen and allow. If this resonated, you’re welcome to share or leave a reflection. Thank you from the heart. https://libraryitems.insighttimer.com/2Ww825NyYq0yDEz8CE21/video-hls/v3/index.m3u8 https://insighttimer.com/nicomar/video-music/the-rose-garden-of-your-heart-vocal-journey https://libraryitems.insighttimer.com/2Y57Plskv5Y21R2BJika/pictures/tiny_rectangle_medium.jpeg The Rose Garden of Your Heart Vocal Journey Find yourself in the garden of your heart, and sing for the love, the glory of your own being. With a simple acoustic background, come and find freedom in your voice and being through song! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/2Y57Plskv5Y21R2BJika/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/we-are-one-a-song-of-unity https://libraryitems.insighttimer.com/32rNjYf5K83wUZk2p5OV/pictures/tiny_rectangle_medium.jpeg We Are One: A Song Of Unity A song to remind us that we are all connected, we are one! An improvisation from a recent Insight Timer Live session With a simple acoustic background, come and find freedom in your voice and being through song! Humming, singing, presence, all is welcome! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/32rNjYf5K83wUZk2p5OV/video-hls/v2/index.m3u8 https://insighttimer.com/PaulTemple/video-music/om-mani-padme-hum-sound-transmission https://libraryitems.insighttimer.com/3EkeHavTq3Am1X8phvbE/pictures/tiny_rectangle_medium.jpeg Om Mani Padme Hum Sound Transmission Om Mani Padme Hum Sound Transmission with Paul Temple. Om Mani Padme Hum is a Sanskrit mantra primarily associated with Avalokiteśvara, the Bodhisattva of compassion, and is considered the condensed form of all Buddhist teachings. Literally translated as "praise to the jewel in the lotus" or "the jewel is in the lotus," the mantra symbolizes the union of method (compassion) and wisdom required to transform impure body, speech, and mind into the pure exalted state of a Buddha. Om: Represents the universal sound and purifies the body and pride. Mani (composed of Ma and Ni): Means "jewel," symbolizing compassion and love, while dissolving jealousy and desire. Padme (composed of Pad and Me): Means "lotus," representing wisdom and spiritual growth, dissolving prejudice and possessiveness. Hum: Signifies enlightenment and indivisibility, purifying aggression and hatred. https://libraryitems.insighttimer.com/3EkeHavTq3Am1X8phvbE/video-hls/v1/index.m3u8 https://insighttimer.com/wuzzosworld/video-music/stone-henge https://libraryitems.insighttimer.com/3OWB6dZoO9Aa6yIWdKdc/pictures/tiny_rectangle_medium.jpeg Stone Henge This song is inspired by the memory that our voices were so powerful they were once used to raise the stones at stone henge. It is meant to empower and uplift listeners. Sung in a church with beautiful accoustics. https://libraryitems.insighttimer.com/3OWB6dZoO9Aa6yIWdKdc/video-hls/v2/index.m3u8 https://insighttimer.com/soraiagarrett/video-music/cleansing-gong-bath https://libraryitems.insighttimer.com/3QFcxtHqEWavjtXzzF4e/pictures/tiny_rectangle_medium.jpeg Cleansing Gong Bath A short and meditative gong bath designed to help you cleanse your energy. Perfect for a quick moment of presence and inner harmony right when you wake up or before sleep. Allow the sound to quiet mental chatter and guide you into a peaceful, meditative state. https://libraryitems.insighttimer.com/3QFcxtHqEWavjtXzzF4e/video-hls/v2/index.m3u8 https://insighttimer.com/jimbutlermusic/video-music/soundbath-by-the-firepit https://libraryitems.insighttimer.com/3RFSMlrgGmoCe4R11Lh9/pictures/tiny_rectangle_medium.jpeg Soundbath By The Firepit Soundbath by the Firepit Settle into stillness as the gentle glow of a crackling fire meets the soothing resonance of singing bowls. Recorded outdoors beneath open skies, this soundbath invites you to unwind, release tension, and reconnect with the natural rhythm of the moment. As the flames flicker and the bowls sing, layers of harmonic vibration wash over you—grounding your body, quieting your mind, and opening space for deep relaxation. Subtle ambient sounds from the surrounding environment blend effortlessly with the tones, creating a peaceful, meditative atmosphere. Perfect for meditation, stress relief, or simply taking a mindful pause, Soundbath by the Firepit offers a warm, grounding experience—like sitting beside a fire under the stars, held in sound and stillness. Allow yourself to soften, breathe deeply, and be carried by the gentle energy of this outdoor sound journey. https://libraryitems.insighttimer.com/3RFSMlrgGmoCe4R11Lh9/video-hls/v1/index.m3u8 https://insighttimer.com/thewongjanice/video-music/ancient-stone-church-heart-chakra-meditation https://libraryitems.insighttimer.com/41fBoHCVswfyCtLW2L29/pictures/tiny_rectangle_medium.jpeg Ancient Stone Church Heart Chakra Meditation Discover a space of deep emotional resonance with this heart-centered cello meditation, recorded live within the sacred acoustics of an abandoned Sardinian church. The practice begins with a soaring solo cello that echoes against ancient stone walls, followed by a grounding drone in F designed to activate and open the Heart Chakra. This immersive soundscape offers a wordless journey into self-compassion, using the natural reverb of the church to create a feeling of immense spaciousness and peace. It is a powerful tool for emotional release, spiritual connection, or finding quiet strength in moments of transition. https://libraryitems.insighttimer.com/41fBoHCVswfyCtLW2L29/video-hls/v2/index.m3u8 https://insighttimer.com/luminouspause/video-music/rest-432hz-crystal-singing-bowl-meditation-and-theta-waves https://libraryitems.insighttimer.com/46xT8VaAIG7V6yzdkrUt/pictures/tiny_rectangle_medium.jpeg Rest | 432Hz Crystal Singing Bowl Meditation and Theta Waves This is a 10-minute sound healing session with crystal singing bowls tuned to 432Hz, combined with theta wave frequencies. Theta waves are brainwaves that operate at a frequency of 4 to 8 Hz and are associated with deep relaxation, meditation, creativity, and emotional healing, which makes this session perfect for a short break, meditation, or a peaceful transition into rest. I hope you enjoy it... As usual, for the best experience, listen with headphones or via an external speaker. https://libraryitems.insighttimer.com/46xT8VaAIG7V6yzdkrUt/video-hls/v3/index.m3u8 https://insighttimer.com/CosmicSoundsHealing/video-music/a-tongue-drum-played-by-rain-meditation-for-deep-rest https://libraryitems.insighttimer.com/4crFN0ix1V71JjvDuNk5/pictures/tiny_rectangle_medium.jpeg A Tongue Drum Played By Rain | Meditation For Deep Rest This 90-minute meditation features the sound of falling rain playing on a tongue drum, recorded on Kimolos in the Cycladic Islands. A quiet field recording for deep rest, slow evenings, journaling or falling asleep. Recorded live with a real instrument and real weather. Sounds best with headphones. https://libraryitems.insighttimer.com/4crFN0ix1V71JjvDuNk5/video-hls/v1/index.m3u8 https://insighttimer.com/vascolourenco/video-music/peaceful-piano-in-nature https://libraryitems.insighttimer.com/4iBfZWWM7LGIGwCqXXg8/pictures/tiny_rectangle_medium.jpeg Peaceful Piano in Nature This video captures a quiet moment in nature with improvised music at the piano. The sounds of birds and nature surround the music, and the vegetation you see on screen was filmed close to where I live. Its stillness adds a soft visual space that supports the calm feeling of the piano. You can listen in the morning, during a break, or anytime you need a few minutes of peace, stress relief, or to slow down the mind and relax. Enjoy! https://libraryitems.insighttimer.com/4iBfZWWM7LGIGwCqXXg8/video-hls/v2/index.m3u8 https://insighttimer.com/soraiagarrett/video-music/short-healing-sound-bath https://libraryitems.insighttimer.com/4Kih0DcMe97b6yLJ2px8/pictures/tiny_rectangle_medium.jpeg Short Healing Sound Bath A short and healing sound bath with crystal bowls for relaxation. Take a break from your busy day... close your eyes and listen to the soothing sounds of crystal bowl harmonies and allow your mind to be quiet. Let the sound wash you over your body and soul. Enjoy this stillness. And remember: one minute is better than nothing. Great for beginners and people who are busy. https://libraryitems.insighttimer.com/4Kih0DcMe97b6yLJ2px8/video-hls/v3/index.m3u8 https://insighttimer.com/mxneumann/video-music/morning-grounding-with-handpan https://libraryitems.insighttimer.com/4MspivnQn50JAOVdx0HM/pictures/tiny_rectangle_medium.jpeg Morning Grounding With Handpan A gentle outdoor handpan offering for the morning, created to bring grounding, stillness, and calm presence into the start of your day. Recorded in nature and played in 432 Hz, this video supports a softer nervous system state and a more spacious beginning. You can listen with closed eyes, during a quiet tea, light movement, journaling, or whenever you want to begin the day feeling more centered and connected. https://libraryitems.insighttimer.com/4MspivnQn50JAOVdx0HM/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/guzheng-and-flute-healing-music-on-the-mountains-of-greece https://libraryitems.insighttimer.com/4N1miZaDGw7DM2POH46j/pictures/tiny_rectangle_medium.jpeg Guzheng And Flute Healing Music On The Mountains Of Greece A real recording in Nature with Guzheng and Flute. Tibetan Asian Music improvisation played in Greece Landscapes . Music for Deep Sleep and relaxation.Use this music for calm and a good morning meditation. A beautiful video with the beauty of Greek Nature. https://libraryitems.insighttimer.com/4N1miZaDGw7DM2POH46j/video-hls/v1/index.m3u8 https://insighttimer.com/lluismartinezten/video-music/the-light-of-your-own-self-live-version https://libraryitems.insighttimer.com/4wMXzaBwZ6VmwCOh7wg2/pictures/tiny_rectangle_medium.jpeg The Light Of Your Own Self (Live Version) This song is an invitation to feel the light and love of your own presence, let it flourish in your life, and share it with others. Breathe and feel this truth that is expressed in your being as presence, light, and love. Let this truth, which is your essence, fill your body, mind, and soul. Much Love! Traducción: Esta canción es una invitación a sentir la luz y el amor de tu propia presencia, permitir que florezca en tu vida y compartirla con los demás. Respira y siente esta verdad que se expresa en tu ser como presencia, luz y amor. Deja que esta verdad, que es tu verdadera esencia llene tu cuerpo, mente y alma. Un gran abrazo! https://libraryitems.insighttimer.com/4wMXzaBwZ6VmwCOh7wg2/video-hls/v2/index.m3u8 https://insighttimer.com/RacheleWildmare/video-music/5-meditation-moment-cello-indigo-field https://libraryitems.insighttimer.com/5iVfC3qTfPJozjBxlsmB/pictures/tiny_rectangle_medium.jpeg 5. Meditation Moment — Cello — Indigo Field A short cello meditation for a brief moment of stillness. One simple phrase offers a gentle place to rest your attention. You can return to this at any time during the day for a quick reset. Part of the Indigo Field series — a quiet space for stillness and regulation. https://libraryitems.insighttimer.com/5iVfC3qTfPJozjBxlsmB/video-hls/v1/index.m3u8 https://insighttimer.com/natureblisstatjana/video-music/ocean-zen-breathe-with-me-open-your-heart https://libraryitems.insighttimer.com/667btY80W9NstezgIuqb/pictures/tiny_rectangle_medium.jpeg Ocean Zen Breathe With Me & Open Your Heart Sitting by the ocean, breathing in and out, I am deeply thankful to be able to sit by the ocean and be reminded to breathe deeply. I want to share the power of the ocean with you. Give yourself a couple minutes each day to just sit and breathe. Remove all expectations and just breathe. Wishing you presence, stillness, and health and love always. Recorded in Redondo Beach, in the ocean morning glory. Every time different and every time breathtakingly beautiful. Thank you, Hokusai for your poem "Hokusai Says". https://libraryitems.insighttimer.com/667btY80W9NstezgIuqb/video-hls/v2/index.m3u8 https://insighttimer.com/mxneumann/video-music/crystal-singing-bowls-for-sleep-and-letting-go https://libraryitems.insighttimer.com/6KNgNcHgtM8wui6zOuPl/pictures/tiny_rectangle_medium.jpeg Crystal Singing Bowls For Sleep And Letting Go A soothing crystal singing bowl sound bath created for deep relaxation, stress relief, and inner calm. This wordless session offers a gentle space to unwind, soften mental tension, and settle the nervous system through resonant crystal bowl tones. Ideal for evening listening, rest, meditation, letting go, or preparing the body and mind for sleep. https://libraryitems.insighttimer.com/6KNgNcHgtM8wui6zOuPl/video-hls/v1/index.m3u8 https://insighttimer.com/HealingMeditationMusic/video-music/moment-of-stillness-ambient-guitar-piano-native-flute https://libraryitems.insighttimer.com/6kUi8vBHEYOANscp4a6t/pictures/tiny_rectangle_medium.jpeg Moment Of Stillness 432 Hz - Guitar, Piano & Native Flute This track features deep ambient pad with nature sounds, on top of which I improvised on a guitar, piano and native flute. The main intention of this live recorded musical meditation was to use chords and instruments for achieving shift of energy state into healing and slowing down the nervous system. https://libraryitems.insighttimer.com/6kUi8vBHEYOANscp4a6t/video-hls/v2/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-ocean-waves-near-las-catalinas https://libraryitems.insighttimer.com/6xI9z2Qc3P4JK4FucqCY/pictures/tiny_rectangle_medium.jpeg Meditationscape: Ocean Waves Near Las Catalinas Just below the quaint town of Las Catalinas along Costa Rica's Pacific Coast and almost hidden from the public eye, there you are seated comfortably on a large root extending from beyond the volcanic sand. Here in this moment, the rhythmic motions of the ocean caringly serenade your inner being into a natural state of calm. https://libraryitems.insighttimer.com/6xI9z2Qc3P4JK4FucqCY/video-hls/v3/index.m3u8 https://insighttimer.com/aaron.stargate/video-music/ascending-waves-432-hz-live-sound-healing-and-music https://libraryitems.insighttimer.com/76mkkVMyEcz04YPZvvgH/pictures/tiny_rectangle_medium.jpeg Ascending Waves (432 Hz) [Live Sound Healing and Music] A gentle journey into inner stillness, tuned to 432 Hz. This piece is designed to guide you into a state of deep relaxation, balance, and energetic alignment. Soft layers of ambient music mixed with the flowing tones of sound healing instruments create a soothing field where the mind can quiet and the body can release tension. Perfect for meditation, yoga, or moments of reconnection, this track invites you to return to your center and attune to a more harmonious inner frequency. Simply listen, breathe, and receive. https://libraryitems.insighttimer.com/76mkkVMyEcz04YPZvvgH/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/tibetan-flute-sleep-meditation-with-calm-drums https://libraryitems.insighttimer.com/7Au5uB5ok6ySXudsazfN/pictures/tiny_rectangle_medium.jpeg Tibetan Flute and Calm Drums in Greek Nature Drift into a peaceful soundscape of Tibetan and Asian flute melodies, gently accompanied by the earthy tones of Udu percussion and soft, calming drums. This music is designed to guide you into deep sleep, meditation, and inner stillness, helping to release stress and quiet the mind. Flowing harmonies blend seamlessly, creating a soothing auditory journey that invites relaxation, mindfulness, and deep emotional balance. https://libraryitems.insighttimer.com/7Au5uB5ok6ySXudsazfN/video-hls/v1/index.m3u8 https://insighttimer.com/vascolourenco/video-music/deep-sleep-fall-asleep-immediately https://libraryitems.insighttimer.com/7djoSCO4TZD4ANdWSu66/pictures/tiny_rectangle_medium.jpeg Deep Sleep - Fall Asleep Immediately This music is here to help you fall asleep quickly and without effort. “Deep Sleep – Fall Asleep Immediately” allows your body to relax and your mind to go into stillness, so you can let go of the day and drift off naturally. The soft evolving music textures ease you out of your thoughts and into a calm state where sleep happens on its own. You don’t need to force anything. Just listen, breathe, and allow yourself to settle. Put it on, get comfortable, and let sleep take over! https://libraryitems.insighttimer.com/7djoSCO4TZD4ANdWSu66/video-hls/v1/index.m3u8 https://insighttimer.com/harrietemily/video-music/15-minute-green-tara-mantra-meditation https://libraryitems.insighttimer.com/7WfXO1sHqTXWOTS2cfKR/pictures/tiny_rectangle_medium.jpeg 15 Minute Green Tara Mantra Meditation Soothe your mind and heart with this 15-minute Green Tara mantra meditation, sung beside the turquoise waters of the Maldives. Accompanied by the gentle tones of the wave harp and the healing vibration of the mantra Om Tare Tuttare Ture Soha, this meditation invites peace, protection, and compassion. https://libraryitems.insighttimer.com/7WfXO1sHqTXWOTS2cfKR/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/i-am-healing_3 https://libraryitems.insighttimer.com/80b5TTHCy4f2KxiX5Si0/pictures/tiny_rectangle_medium.jpeg I Am Healing An uplifting song to help you on your healing journey. As you listen, consider what healing is to you, and where in your life you can experience healing. Dissolving, becoming, trusting, knowing, loving. Changing perception. Healing. I invite you to sing along with me in this affirmative song 'I Am Healing.' Imagine yourself in the clearing waters of the ocean, letting mama ocean remove or transform that which no longer serves your highest good. Recorded on an recent Insight Timer Live Session. Blessings to you! Nico https://libraryitems.insighttimer.com/80b5TTHCy4f2KxiX5Si0/video-hls/v1/index.m3u8 https://insighttimer.com/mindlikewaterwellbeing/video-music/crystal-singing-bowls-and-monochord-for-deep-relaxation https://libraryitems.insighttimer.com/8iNvhf92oflxWx7R4D13/pictures/tiny_rectangle_medium.jpeg Crystal Singing Bowls And Monochord For Deep Relaxation A rhythmic sound meditation for releasing tension and returning to inner balance. Multi-octave crystal singing bowls sing in harmonic layers, filling the space with a warm, enveloping sound that supports deep relaxation. The mesmerising sound of the monochord weaves beneath, dissolving mental noise and opens up space for rest, recalibration and stillness. https://libraryitems.insighttimer.com/8iNvhf92oflxWx7R4D13/video-hls/v1/index.m3u8 https://insighttimer.com/CosmicSoundsHealing/video-music/sunset-sound-bath-to-reclaim-your-energy-after-a-long-day https://libraryitems.insighttimer.com/8io7OungMjuDITDvAzmf/pictures/tiny_rectangle_medium.jpeg Sunset Sound Bath to Reclaim Your Energy After a Long Day This 10-minute Sunset Sound Bath is designed for the transition from activity into evening calm. It combines a temple bell, a crystal singing bowl and a Mars tuning fork, recorded on Kimolos in the Cycladic Islands. A short sound space to settle, reclaim your energy after a long day and reconnect with yourself before night begins. Sounds best with headphones. https://libraryitems.insighttimer.com/8io7OungMjuDITDvAzmf/video-hls/v1/index.m3u8 https://insighttimer.com/Treysi/video-music/night-winding-down-soft-handpan-vibes https://libraryitems.insighttimer.com/8NkCCknquCmOMlahpTSv/pictures/tiny_rectangle_medium.jpeg Night Winding Down: Soft Handpan Vibes Prepare your spirit for deep, restorative rest. As the world quiets, allow Treysi’s gentle, melodic handpan flow to guide you into a state of total surrender. These descending frequencies help signal to your body that it is safe to let go of the day's responsibilities. Turn down the lights, watch the soft reflections on the drum, and drift toward a night of sacred harmony. https://libraryitems.insighttimer.com/8NkCCknquCmOMlahpTSv/video-hls/v2/index.m3u8 https://insighttimer.com/giageorge/video-music/i-am-forgiven-call-and-response-chant https://libraryitems.insighttimer.com/9hxvpBlg2PCXfkxx5kJg/pictures/tiny_rectangle_medium.jpeg "I Am Forgiven" Call-and-Response Chant Sing along with me in this call-and-response chant featuring harmonium and vocals. This chant helps you feel held by the divine mother, free of mental and emotional burdens, and deeply forgiven in your heart. Feel free to close your eyes as you repeat after me, singing this simple and meaningful chant in English. https://libraryitems.insighttimer.com/9hxvpBlg2PCXfkxx5kJg/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/singing-through-transitions https://libraryitems.insighttimer.com/A3uxq8m5O40rgHQ8ERkO/pictures/tiny_rectangle_medium.jpeg Singing Through Transitions Listen and sing with me in this guided song journey with the humble apple tree. We will move through the seasons in this song journey, an exploration of the inner and outer seasons of our lives. With a simple acoustic background, come and find freedom in your voice and being through song! For returning students who want to jump right into the song practice without the introduction, start at 3 minutes Be well my friends & take care, Nico https://libraryitems.insighttimer.com/A3uxq8m5O40rgHQ8ERkO/video-hls/v2/index.m3u8 https://insighttimer.com/prashantipaz/video-music/as-one-live https://libraryitems.insighttimer.com/A69DWEaRsAXIcftKmXbq/pictures/tiny_rectangle_medium.jpeg "As One" Live A live rendition of As One, a serene Shanti mantra inviting peace within and for the world. This gentle prayer softens the mind and opens a space of quiet presence. Recorded live at Studio 150 Bethlehemkerk in Amsterdam as part of an intimate concert journey into stillness and devotion. Prashanti Paz (harmonium & voice), joined by Camilla Van Der Kooij (violin) and Chester Brandes (guitar). Music by Shivali. https://libraryitems.insighttimer.com/A69DWEaRsAXIcftKmXbq/video-hls/v1/index.m3u8 https://insighttimer.com/Treysi/video-music/midday-pause-quick-reset https://libraryitems.insighttimer.com/AEGzbgERYet0TPGLIQu2/pictures/tiny_rectangle_medium.jpeg Midday Pause: Quick Reset Hit the "reset" button on your nervous system. When the demands of the day peak, this midday session offers a sanctuary of sound. Treysi leads a rhythmic handpan sequence designed to transition you from "doing" back into "being." Close your tabs, take a breath, and let these handpan frequencies wash away decision fatigue. https://libraryitems.insighttimer.com/AEGzbgERYet0TPGLIQu2/video-hls/v2/index.m3u8 https://insighttimer.com/vascolourenco/video-music/peaceful-morning-beach-music-meditation-relaxation https://libraryitems.insighttimer.com/AGLtzK0eiwL2NDjQ7eDw/pictures/tiny_rectangle_medium.jpeg Peaceful Morning Beach Music Meditation & Relaxation Start your day with calm and clarity by the soft rhythm of the ocean. I recorded this beautiful beach in the Algarve, Portugal, when on holidays. It's one of my favorite places to be, as it's a spot with almost no one around you. This peaceful morning beach music blends soft music with natural wave sounds to help you relax, breathe, and settle into the present moment. The light movement of the water and the quiet energy of the slow moving sand create a space where your mind can slow down and let go of tension. You can use this for meditation, stress relief, mindful breathing, or simply as a calm background while you ease into your day. Let the ocean guide your breath, let the music soften your thoughts, and give yourself a few moments to just be. Enjoy! https://libraryitems.insighttimer.com/AGLtzK0eiwL2NDjQ7eDw/video-hls/v1/index.m3u8 https://insighttimer.com/dyn/video-music/anxiety-relief-music-instant-calm-with-birds https://libraryitems.insighttimer.com/AhdPCuHdwtBLIyHzdEUE/pictures/tiny_rectangle_medium.jpeg Anxiety Relief Music • Instant Calm with Birds This is not sound meant to lead you anywhere. It is a space to simply be. Soft ambient pads, a deep healing tone, and gentle birds create a natural field where the nervous system can settle on its own. Nothing needs fixing. Nothing needs to be changed. Breathing slows. Tension softens. Thoughts lose their urgency as they pass quietly. Sleep may come, or clear awareness may remain — both are welcome. Let the sounds move. Remain aware. Use this track for: • Anxiety & stress relief • Deep relaxation • Meditation & mindfulness • Falling asleep naturally • Nervous system reset If this space resonated with you 〰 subscribe and stay close. We walk this path of presence and Love together. You are warmly invited to leave a comment or rating — each one is read with care. Thank you from the deepest heart. https://libraryitems.insighttimer.com/AhdPCuHdwtBLIyHzdEUE/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/flute-meditation-sleep-healing-music-with-sea-waves-sound https://libraryitems.insighttimer.com/AhSirmqAhUPaFTjrCSMt/pictures/tiny_rectangle_medium.jpeg Flute Meditation Sleep Healing Music With Sea Waves Sound Native American Flute Meditation Healing Sleep music played live at the beautiful island of Saria - Karpathos, Greece. The real nature sound of the sea waves with the smooth and dreamy sound of the Native American Flute will help you to calm and relax. Try it when you are practising yoga or Meditation https://libraryitems.insighttimer.com/AhSirmqAhUPaFTjrCSMt/video-hls/v1/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/a-time-to-grieve-with-melancholic-harp https://libraryitems.insighttimer.com/AKXaEywWJK6HKtc6RO8Y/pictures/tiny_rectangle_medium.jpeg A Time To Grieve With Melancholic Harp We're sensitive souls and have all been through some kind of loss or estrangement. This harp session invites you to keep healing those feelings by connecting with soaring, angelic harp. There's a relaxing seashore soundscape to accompany the ethereal harp. I love the sound of a gentle sea; it's comforting and magical. I lit a candle for all those who aren't with us anymore and for you too, dear soul. Let's grieve and heal together. Come rest for a while in this safe, peaceful place. I play on a little 25-string Triplett therapy harp made of maple wood. Her name’s Laurë, which means mystical golden light in Elvish. https://libraryitems.insighttimer.com/AKXaEywWJK6HKtc6RO8Y/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/whale-song-and-sunshine-harp https://libraryitems.insighttimer.com/aqEFvll7f9TrRJyrcJfJ/pictures/tiny_rectangle_medium.jpeg Whale Song And Sunshine Harp Enjoy a half hour of majestic whale song and calming harp. Feel energised, peaceful, and safe as you swim into magical waters and dive deep with the ancient record keepers. Totally in love with the orbs of sunlight and sparkle in this video. In G major/E minor with some exploration of the modes in between. 432Hz for universal healing. https://libraryitems.insighttimer.com/aqEFvll7f9TrRJyrcJfJ/video-hls/v2/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/mother-earth-connection-live-flute-at-greece-evinos-river https://libraryitems.insighttimer.com/aSzJ8ATU3b6SgqMiNZEG/pictures/tiny_rectangle_medium.jpeg Mother Earth Connection - Live Flute at Greece Evinos River Experience a deeply calming live performance by Chris Anes, recorded on the peaceful banks of the Evinos River in Aitoloakarnania, Greece. The gentle, grounding tones of the Native American flute blend harmoniously with the natural flow of the river, creating a serene soundscape for deep sleep, meditation, and inner connection. As the water moves softly in the background, its soothing rhythm invites you to release tension, quiet the mind, and reconnect with the essence of Mother Earth. This session is an invitation to drift into stillness, restore your energy, and experience the healing presence of nature through sound. https://libraryitems.insighttimer.com/aSzJ8ATU3b6SgqMiNZEG/video-hls/v1/index.m3u8 https://insighttimer.com/janosgabor/video-music/trip-around-the-sun https://libraryitems.insighttimer.com/b6KZlHjMT99snOH4ZJ5G/pictures/tiny_rectangle_medium.jpeg Trip Around The Sun From the depths of the Amazonian rainforest to the music of the spheres, this sound journey includes field and live recordings taken from an Ancestral Sounds session held on Thursday 17th February, 2022. * Own original video footage of bonfire filmed in one take on Friday November 6th, 2020. https://libraryitems.insighttimer.com/b6KZlHjMT99snOH4ZJ5G/video-hls/v1/index.m3u8 https://insighttimer.com/lunnara/video-music/fields-of-stillness-live-ambient-soundscapes-rain https://libraryitems.insighttimer.com/bcXtaAaOvtv64KSMdlbF/pictures/tiny_rectangle_medium.jpeg Fields of Stillness (Live Ambient Soundscapes + Rain) Fields of Stillness is an intuitive ambient soundscape recorded during a live Sound Alchemy session offered on Insight Timer in March 2024. Set over a gentle foundation of light rain and a sustained drone, the performance unfolds through evolving pads and minimalistic melodies, creating a spacious atmosphere for meditation, emotional reflection, or quiet rest. Some elements are layered and looped live during the performance, while acoustic textures including crystal singing bowls and a rain stick appear briefly within the larger soundscape. This video presents a shortened segment from the original 50-minute live session. https://libraryitems.insighttimer.com/bcXtaAaOvtv64KSMdlbF/video-hls/v1/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-music/calm-the-nervous-system_3 https://libraryitems.insighttimer.com/BF9VW3XqcmRYVPSSmZU6/pictures/tiny_rectangle_medium.jpeg Calm The Nervous System This Tibetan singing bowls session is created to help your body and mind slow down and settle. The soft, grounding vibrations invite your nervous system to move out of stress and into a state of natural balance and calm. Simply lie down or sit comfortably and allow the sound to support you in releasing tension, quieting the mind, and reconnecting with a deeper sense of inner safety. Towards the end of the session, subtle bird sounds emerge, bringing a feeling of lightness and spaciousness, like a quiet return to the world after deep rest. For the best experience, you may wish to use headphones and allow yourself this time to fully unwind. https://libraryitems.insighttimer.com/BF9VW3XqcmRYVPSSmZU6/video-hls/v2/index.m3u8 https://insighttimer.com/musicbylisagilbert/video-music/enter-the-mystery-with-healing-harp-and-birdsong https://libraryitems.insighttimer.com/bg7bEIr4d4eAeVLXII8V/pictures/tiny_rectangle_medium.jpeg Enter The Mystery With Healing Harp And Birdsong In a world that tells us we should always feel certainty, there can be real power in leaning into that which we can't yet know. The gentle melody invited me to consider these truths as I sat one morning, improvising on my beloved harp in a gorgeous chapel. Now I get to share this music with you. May it bring you this same sense of peace in the unknowing. https://libraryitems.insighttimer.com/bg7bEIr4d4eAeVLXII8V/video-hls/v4/index.m3u8 https://insighttimer.com/mxneumann/video-music/deep-sleep-handpan-sound-journey https://libraryitems.insighttimer.com/Bjt5AHrCOULYLUHK3SFC/pictures/tiny_rectangle_medium.jpeg Deep Sleep Handpan Sound Journey A deeply calming 1-hour handpan sound journey created for deep sleep, full-body relaxation, and letting go at the end of the day. This immersive session supports a softer nervous system state, helps release mental and emotional tension, and invites you into stillness, rest, and deeper inner quiet. Ideal for bedtime, evening unwinding, stress relief, or any moment when you need spacious, soothing sound to settle into deep rest. https://libraryitems.insighttimer.com/Bjt5AHrCOULYLUHK3SFC/video-hls/v1/index.m3u8 https://insighttimer.com/prashantipaz/video-music/lokah-samastah-live https://libraryitems.insighttimer.com/blA6khu7lRCbJcqW2WBg/pictures/tiny_rectangle_medium.jpeg Lokah Samastah Live A live rendition of Lokah Samastah, a sacred mantra offering peace, harmony, and well-being to all beings. This chant is a prayer for the collective, expanding the heart beyond the personal into a shared field of compassion. Recorded live at Studio 150 Bethlehemkerk in Amsterdam as part of an intimate concert journey into stillness and devotion. Prashanti Paz (harmonium & voice), joined by Camilla Van Der Kooij (violin) and Chester Brandes (guitar). Lokah Samastah Sukhino Bhavantu May All Beings Everywhere Be Happy And Free https://libraryitems.insighttimer.com/blA6khu7lRCbJcqW2WBg/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/relaxing-soft-humming-music https://libraryitems.insighttimer.com/bLlv2fnK5MSq6MnTvg8o/pictures/tiny_rectangle_medium.jpeg Relaxing Soft Humming Music Relax and soften into this gentle, sweet song from a recent Insight Timer Live Event. If you're feeling tender, this is for you! Take a moment to receive and release tension. Give yourself a moment of rest. Enjoy, Nico https://libraryitems.insighttimer.com/bLlv2fnK5MSq6MnTvg8o/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/healing-song_2 https://libraryitems.insighttimer.com/bM6YE3dHp4ki3qP3TDhX/pictures/tiny_rectangle_medium.jpeg Healing Song We are all healing from wounds - physical, emotional, spiritual. Long past to fresh and new. Sing with me and help to clear the blockages, release the pain and trust in the process of your healing. This song was recorded in a recent IT Live Session - join us on Thursdays for live music. Humming, toning, vocalizing encouraged! Lyrics I Am Healing We Are Healing Blessings to you! Nico https://libraryitems.insighttimer.com/bM6YE3dHp4ki3qP3TDhX/video-hls/v3/index.m3u8 https://insighttimer.com/mindlikewaterwellbeing/video-music/the-siri-gaitri-mantra-gong-meditation https://libraryitems.insighttimer.com/C7Tkb4DvnrgcUnqAjKyQ/pictures/tiny_rectangle_medium.jpeg The Siri Gaitri Mantra Gong Meditation The Siri Gaitri Mantra sung live with the resonance of the gong and the ethereal tones of the flumies. Ra Ma Da Sa Sa Say So Hung is known as one of the most powerful healing mantras from the Kundalini Yoga tradition. These eight sacred syllables move through the elements of sun, moon, earth, and infinity, calling in cosmic healing energy for yourself and others. Ra ~ Sun | Ma ~ Moon | Da ~ Earth | Sa ~ Infinity | So Hung ~ I am Thou https://libraryitems.insighttimer.com/C7Tkb4DvnrgcUnqAjKyQ/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/sunset-meditation-sleep-flute https://libraryitems.insighttimer.com/CbmS2CfMKZWvW6caDefn/pictures/tiny_rectangle_medium.jpeg Sunset Meditation Sleep Flute Native American Flute Sleep Healing Music played live at the sea of Mani South Peloponnese , Greece. The beautiful colours of the sea at the sunset and the relaxing healing music of the Flute is perfect for sleep meditation and yoga. https://libraryitems.insighttimer.com/CbmS2CfMKZWvW6caDefn/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/how-to-accept-change-a-song-for-the-ocean https://libraryitems.insighttimer.com/cCz7HypV5JjQfalHtxDL/pictures/tiny_rectangle_medium.jpeg How To Accept Change: A Song For The Ocean Cycling with the moon and the sun, the ocean is our mother. Waves coming in and out every day. She reminds us that change is a constant and natural part of our lived experience. With a simple acoustic background, come and find freedom in your voice and being through song! For returning students, the song practice starts at 1:50. Be well my friends & take care, Nico https://libraryitems.insighttimer.com/cCz7HypV5JjQfalHtxDL/video-hls/v2/index.m3u8 https://insighttimer.com/prashantipaz/video-music/moola-mantra-blessings-live https://libraryitems.insighttimer.com/cLQcC7exxeLriiGSMlDg/pictures/tiny_rectangle_medium.jpeg Moola Mantra Blessings Live A live rendition of one of Insight Timer's most beloved mantras: Moola Mantra Blessings, a sacred chant invoking grace, light, and inner presence. As you listen or chant along, you are invited to hold your intention in the heart and open to a deeper sense of connection. Recorded live at Studio 150 Bethlehemkerk in Amsterdam as part of an intimate concert journey into stillness and inner peace. Om Sri Sarveshvaraya Namaha Salutations to the All-That-Is Om Sri Param Jyothiye Namaha Salutations to the Supreme Light Om Sri Jyothi Roopaya Namaha Salutations to the Golden Orb https://libraryitems.insighttimer.com/cLQcC7exxeLriiGSMlDg/video-hls/v1/index.m3u8 https://insighttimer.com/sonicyogi/video-music/autumn-heart-heart-chakra https://libraryitems.insighttimer.com/cpQCzClmvDxBQp8Ee9G2/pictures/tiny_rectangle_medium.jpeg Autumn Heart - Heart Chakra This piece is inspired by the Heart energy center (Anahata) — the foundation of safety, grounding, and vitality. As the bowls resonate with deep, earthy tones, let yourself settle into the present moment. Feel your breath slow, your awareness root into the body, and your mind return to stillness. The visuals were filmed in a Japanese Meditation garden, where stone, moss, and water reflect the essence of simplicity and balance. The garden is at Gibbs Gardens in Ballground, GA. Best experienced with headphones. Use this meditation to: Reconnect to your body and the Earth Restore stability during times of stress Enhance grounding practices, yoga, or sleep rituals More from the series: - Grounded Presence (Root) - Flowing Harmony (Sacral) - Inner Fire (Solar Plexus) - Compassion Blooming (Heart) - Still Voice (Throat) - Silent Vision (Third Eye) - Infinite Sky (Crown) https://libraryitems.insighttimer.com/cpQCzClmvDxBQp8Ee9G2/video-hls/v2/index.m3u8 https://insighttimer.com/lluismartinezten/video-music/embracing-life-abrazando-la-vida https://libraryitems.insighttimer.com/cPtzkENbSa1iCwKAhWPe/pictures/tiny_rectangle_medium.jpeg Embracing Life (Live Version) Enjoy this live version of the song "Embracing Life". Allow yourself to be open, calm, and receptive... feel the beauty of this moment, the magnificence of the simplicity of just being present... and from this recognition embrace the life that happens at this moment... Much love. https://libraryitems.insighttimer.com/cPtzkENbSa1iCwKAhWPe/video-hls/v3/index.m3u8 https://insighttimer.com/sonicyogi/video-music/finding-theta https://libraryitems.insighttimer.com/cWKytdyG3aqrJgwZZ1Dp/pictures/tiny_rectangle_medium.jpeg Finding Theta Finding Theta is on the album “Be the Love You Seek”. This was filmed in Viejo San Juan and Piñones Beach. “Finding Theta” is about finding those theta waves in deep meditation. So, you can see the link to the “wave” symbolism throughout the video. Theta state is also known as “the waking dream”. This state is of course not something you can “find” quickly. It requires deep and often prolonged meditation and also consistent practice. It is in this “theta” space that we can begin to unmask the subconscious mind. This can be extremely challenging as it can also bring up traumas and difficult emotions or fears. However, delving into our subconscious mind can also bring great understandings and rewards. Often, touching on those traumas and fears may bring us to our own healing through deeper understanding, and can also help us live with compassion for others, knowing they face these battles too. Namaste. https://libraryitems.insighttimer.com/cWKytdyG3aqrJgwZZ1Dp/video-hls/v3/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/cellular-relaxation-432hz-alpine-drone-flute https://libraryitems.insighttimer.com/CWQeYXf8b2USW2oRi4cQ/pictures/tiny_rectangle_medium.jpeg Cellular Relaxation - 432Hz Alpine Drone Flute Experience a profound harmonic reset with this live Drone Native American Flute performance, tuned to the healing frequency of $432\text{Hz}$. Set against the majestic, snow-dusted peaks of the Erymanthos mountains in Greece, this session blends ancient sound with the raw stillness of winter.The double-chambered drone flute creates a continuous grounding tone that resonates with the natural world, helping to align your energy and quiet the mind. This $432\text{Hz}$ soundscape is specifically crafted to lower stress and encourage deep cellular relaxation. Whether you are using this for meditation, yoga, or as a gateway to restorative sleep, let the echoing melodies and the sight of the Kalavrita wilderness anchor you in the present moment. Connect with the spirit of the mountains and find your inner sanctuary through this soulful, live performance. https://libraryitems.insighttimer.com/CWQeYXf8b2USW2oRi4cQ/video-hls/v2/index.m3u8 https://insighttimer.com/sonicyogi/video-music/37-minute-soundbath_1 https://libraryitems.insighttimer.com/cyE19ZXIY7xi1mSYiYjB/pictures/tiny_rectangle_medium.jpeg 37 Minute Soundbath Take time out to enjoy this 37 minute soundbath. This session features flutes, singing bowls and the fretless guitar. Relax, focus on the breath and simply let the sounds help tune your mind back to the present moment. https://libraryitems.insighttimer.com/cyE19ZXIY7xi1mSYiYjB/video-hls/v3/index.m3u8 https://insighttimer.com/soraiagarrett/video-music/peaceful-sound-bath https://libraryitems.insighttimer.com/CzyesppduhvdzNXGueBI/pictures/tiny_rectangle_medium.jpeg Peaceful Sound Bath This is a quick break meditation to do throughout your day, anytime you need a little peace and quiet. This one-minute sound bath is a gentle reminder to do anywhere, anytime. Feel free to come back many times as you need. https://libraryitems.insighttimer.com/CzyesppduhvdzNXGueBI/video-hls/v3/index.m3u8 https://insighttimer.com/thewongjanice/video-music/root-chakra-cello-for-grounding-live-at-hortus-botanicus https://libraryitems.insighttimer.com/D97XQxOX77RJihemPW2M/pictures/tiny_rectangle_medium.jpeg Root Chakra Cello for Grounding (Live At Hortus Botanicus) Experience a deeply grounding ambient cello performance recorded live within the lush, serene atmosphere of a botanical greenhouse. This music-only session features a steady low-frequency drone in C, specifically designed to resonate with the Root Chakra and provide a sense of safety and stability. The soothing melodies layered over the deep acoustic vibrations help quiet the mind and anchor your physical body. It is an ideal soundscape for stress relief, evening relaxation, or a focused meditation practice. https://libraryitems.insighttimer.com/D97XQxOX77RJihemPW2M/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/angelic-harp-for-calming-relaxation https://libraryitems.insighttimer.com/dlf60AyvWTqRVdTX4q5X/pictures/tiny_rectangle_medium.jpeg Angelic Harp for Calming Relaxation A stream of beautiful, ethereal harp music to soothe your hearts and help you release negative energies. This music will cleanse and heal. Played on my 25 string harp Laurë, which means mystical golden light in Elvish. https://libraryitems.insighttimer.com/dlf60AyvWTqRVdTX4q5X/video-hls/v3/index.m3u8 https://insighttimer.com/rileylee/video-music/music-for-when-your-world-is-too-loud-and-too-fast https://libraryitems.insighttimer.com/dsf5jjrnm31OckP5wFJr/pictures/tiny_rectangle_medium.jpeg Devotion "Morning Mist Winter Lake" is a 10 minute devotional meditation. This video is of my playing original music on my shakuhachi, over a soundscape created by Timothy Constable. To compose or improvise music in this way requires extreme concentration. As many of you know, with devotional meditation, this sort of sustained concentration is really not so hard. Through devotion, we learn to concentrate on that which is so much more than our selves, yet that 'that', on which we are concentrating, also includes our selves. Devotion is one path towards becoming at peace with our selves. https://libraryitems.insighttimer.com/dsf5jjrnm31OckP5wFJr/video-hls/v2/index.m3u8 https://insighttimer.com/ragnhild/video-music/welcome-to-my-living-room-where-i-create-my-piano-music https://libraryitems.insighttimer.com/DTuygAXe8CCXvmCaP3jd/pictures/tiny_rectangle_medium.jpeg Welcome To My Living Room Where I Create My Piano Music Listen to soothing piano music and see how I create it. Experience how my grand piano answers to the touch of my fingers. The music is improvised and found in the moment. Welcome to my living room in Sweden! https://libraryitems.insighttimer.com/DTuygAXe8CCXvmCaP3jd/video-hls/v2/index.m3u8 https://insighttimer.com/andyhobson/video-music/magical-sound-bath-for-rest-and-relaxation https://libraryitems.insighttimer.com/dz3gNahm8IQddAa0B5eZ/pictures/tiny_rectangle_medium.jpeg Magical Sound Bath For Rest And Relaxation Relax, unwind and let go, to the sweet sound of singing bowls, guitar and other bits and bobs I found on the street. Our busy days often leave us feeling fragmented and out of our natural rhythm. A sound bath is a lovely opportunity to come back together as one and move, once again, to the beat of your own drum. With love, Andy. P.s. It include a magic show at the start. You're welcome. https://libraryitems.insighttimer.com/dz3gNahm8IQddAa0B5eZ/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/cosmic-cat-purrs-healing-harp-strings https://libraryitems.insighttimer.com/eeeihW3aa6uiSEPOCfyi/pictures/tiny_rectangle_medium.jpeg Cosmic Cat Purrs & Healing Harp Strings Super beautiful and soothing purrscape with bright, ethereal harp strings flying you away to golden sunshine worlds and beyond. Relax through vibrational frequencies as you enter a sacred sound space. A cat's purr is a relaxing experience with a multitude of benefits. There are many stories of people finding deep comfort through the power of a cat's purr. Cats just know where to lie on you when you need it most. Let's take a harp journey into the land of cats. Maybe you'll find some magical furry being to comfort your soul. Meow. Love to you all. Be well, be at peace, be kind. Fill your heart with sacred music and calming cat purrs. https://libraryitems.insighttimer.com/eeeihW3aa6uiSEPOCfyi/video-hls/v2/index.m3u8 https://insighttimer.com/rachelhillary/video-music/like-a-petal https://libraryitems.insighttimer.com/eFKE34HOvzoyxtOjoagg/pictures/tiny_rectangle_medium.jpeg Like A Petal This is a sweetly soothing song I have specially created to stir your own inner harmony and to help soften you into relaxation, as gentle as a petal. Enjoy the calming visuals of some of the sensory inspirations behind this song. https://libraryitems.insighttimer.com/eFKE34HOvzoyxtOjoagg/video-hls/v1/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-music/your-calm-companion-music-as-medicine-for-panic-attacks_1 https://libraryitems.insighttimer.com/Ew53RfHgGobfLb7KJzKy/pictures/tiny_rectangle_medium.jpeg Your Calm Companion | Music As Medicine For Panic Attacks This intimate video offers Music Therapy for Christian Women overcoming trauma to help them accelerate recovery and feel peace, not panic, by experiencing the calm presence of a godly, grounded companion. Janna, a trauma informed Board Certified Music Therapist, has thoughtfully designed this to speak to your deepest need for connection with one who understands how much you have been hurting, and how hard you have been trying. Together, let's be with "The One". The I AM is here. https://libraryitems.insighttimer.com/Ew53RfHgGobfLb7KJzKy/video-hls/v1/index.m3u8 https://insighttimer.com/saltofthesound/video-music/in-prayer-a-17-minute-christian-meditation-experience https://libraryitems.insighttimer.com/ExtF3ldL4G13WBdh6umo/pictures/tiny_rectangle_medium.jpeg In Prayer: A 17 Minute Christian Meditation Experience In Prayer is intended as a continuous 17-minute prayer journey - the music ebbing and flowing, inviting a stillness and reflective atmosphere through use of ambient textures, subtle vocal choruses, and thoughtful lyrical messages. It is our hope and prayer that the music can accompany and encourage moments of prayerful reflection for you. https://libraryitems.insighttimer.com/ExtF3ldL4G13WBdh6umo/video-hls/v2/index.m3u8 https://insighttimer.com/SOMNITU/video-music/crystal-bowl-1-hour-sound-healing-let-go-of-anxiety https://libraryitems.insighttimer.com/EYbhHknWrRi6Luj6ffUS/pictures/tiny_rectangle_medium.jpeg Crystal Bowl 1 Hour Sound Healing - Let Go Of Anxiety Immerse yourself in pure crystal singing bowl therapy, carefully crafted to dissolve anxiety and restore your inner calm. The crystalline tones ring out with a bright, luminous clarity that penetrates deeply, releasing stored tension held in the mind and body. Each resonant note sustains and overlaps in gentle waves, encouraging your nervous system to shift out of fight-or-flight and into a state of genuine rest and safety. This session is ideal for meditation, breathwork, or simply as a healing soundtrack to your afternoon or evening. After 18 minutes, you'll emerge feeling lighter, softer, and more at peace with yourself. https://libraryitems.insighttimer.com/EYbhHknWrRi6Luj6ffUS/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/nature-s-embrace-winter-flute-at-mount-erymanthos https://libraryitems.insighttimer.com/EYT1TyVIsDEZgq0AxLmZ/pictures/tiny_rectangle_medium.jpeg Nature's Embrace - Winter Flute at Mount Erymanthos Immerse yourself in the deep tranquility of winter with this live Native American flute performance, filmed amidst the breathtaking, pristine landscapes of the Erymanthos mountains near Kalavrita, Greece. As the hauntingly beautiful, resonant melodies of the flute echo through the crisp alpine air, your gaze is drawn to the majestic, snow-capped peaks that frame this serene wilderness. Crafted to foster a profound connection with the natural world, this grounded, acoustic soundscape is a gentle invitation to slow down and find your inner quiet. Whether you are preparing for a deeply restorative sleep, beginning a calming meditation practice, or simply seeking a moment to anchor yourself in the raw beauty of nature, let these ancient tones wash over you and guide your spirit into a state of profound peace. https://libraryitems.insighttimer.com/EYT1TyVIsDEZgq0AxLmZ/video-hls/v1/index.m3u8 https://insighttimer.com/pleuni-apollonia/video-music/wah-yantee-mantra-chanting-for-meditation https://libraryitems.insighttimer.com/eZakNvUbQCkqllFTOIaz/pictures/tiny_rectangle_medium.jpeg Wah Yantee Mantra - Chanting For Meditation This is a mantra meditation through music. You can listen passively, meditate, lie down, or softly chant along. You can use it for moments of stillness, integration, or as a background for inner work, journaling, or rest. The sound of the Wah Yantee Mantra, a powerful Kundalini mantra, is known to awaken your creative essence and reconnect you to your inner wisdom. The repetitive, soothing rhythm of the mantra helps quiet the mind. Chanting mantras helps you relax and calms your nervous system. Translation: I embrace the Divine Self The Divine Source of All Creation The Divine Source of all Glory The Trinity as One (Brahma, Vishnu, Maheshwara) As Waahe Guru https://libraryitems.insighttimer.com/eZakNvUbQCkqllFTOIaz/video-hls/v2/index.m3u8 https://insighttimer.com/wuzzosworld/video-music/forget-me-nots https://libraryitems.insighttimer.com/ezZQRSnfB94Ny6w0F69f/pictures/tiny_rectangle_medium.jpeg Forget Me Nots This song is to help us move transitions in our lives. Like a flower that is in the soil, we cannot keep our leaves hidden underground while it is their time to bloom. While change is one of the only constants in our lives, it still comes with grief. This song is meant to support that greif and withness it with love. https://libraryitems.insighttimer.com/ezZQRSnfB94Ny6w0F69f/video-hls/v2/index.m3u8 https://insighttimer.com/raychillvibe/video-music/ambient-music-sound-bath-to-calm-and-cleanse-energy https://libraryitems.insighttimer.com/FB2UiVWCDfEooUwokLX5/pictures/tiny_rectangle_medium.jpeg Ambient Music Sound Bath To Calm And Cleanse Energy I invite you to plant your seeds of intentions for the spring season with me. This 15-minute sound healing journey is intended to clear and cleanse your energetic body, and water seeds of creativity. Relax into a live-loop sound bath featuring crystal singing bowls, frame drum, tuning forks, rattles, synthesizer, ukulele, vocals, and koshi chimes. https://libraryitems.insighttimer.com/FB2UiVWCDfEooUwokLX5/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/live-music-for-dreams-handpan-guitar-flutes https://libraryitems.insighttimer.com/fk1rUwrUwWcaSycedtkQ/pictures/tiny_rectangle_medium.jpeg Live Music For Dreams Handpan Guitar Flutes This is a live performance in the Cave Studio with Music for meditation and relaxation. Music with Handpan and guitar, Native American Flutes, Percussion, and Guitars. Music for Dreams by Chris Anes. https://libraryitems.insighttimer.com/fk1rUwrUwWcaSycedtkQ/video-hls/v1/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/angelic-harp-ambient-fire-432hz-mysterious https://libraryitems.insighttimer.com/fn1wPNDmedxc3i9iIL3L/pictures/tiny_rectangle_medium.jpeg Angelic Harp & Ambient Fire - 432Hz - Mysterious Come float away into ethereal heaven. Take a rest for a while. Swirl up high to magical realms, dance with celestial beings and feel nourished with a gentle, warm fire. This practice is designed for deep relaxation, so please ensure you are in a safe, comfortable place and do not listen while driving or operating machinery. E harmonic minor with some work in the Dorian/Phrygian modes. https://libraryitems.insighttimer.com/fn1wPNDmedxc3i9iIL3L/video-hls/v2/index.m3u8 https://insighttimer.com/vascolourenco/video-music/calm-morning-piano https://libraryitems.insighttimer.com/FoBQHJe6ZuDvvxmOU4Y3/pictures/tiny_rectangle_medium.jpeg Calm Morning Piano In this video, you can hear me create a calming piano improvisation, which is a way to express my feelings at the moment. Together with the background sounds of nature and the beautiful flowers you see on screen, filmed near where I live, this video can help you start your day with a soothing and peaceful mood. The more peaceful we feel, the more relaxed we become, both outside and inside. Enjoy this moment! https://libraryitems.insighttimer.com/FoBQHJe6ZuDvvxmOU4Y3/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/morning-high-vibe-angelic-harp-relax-soar https://libraryitems.insighttimer.com/fpo0BWsVXa8iGIHn834v/pictures/tiny_rectangle_medium.jpeg Morning High Vibe Angelic Harp - Relax & Soar Come listen to magical melodies I found this morning and get soothed by Sound Angels. I begin with an Angel card from Diana Cooper which flew out of the deck at me earlier. It's all about self-worth today. https://libraryitems.insighttimer.com/fpo0BWsVXa8iGIHn834v/video-hls/v2/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-sanctuary-in-the-kealia-forest https://libraryitems.insighttimer.com/fu4UPjO1jX0mhVYp2i9U/pictures/tiny_rectangle_medium.jpeg Meditationscape: Sanctuary In The Keālia Forest Having escaped the humidly hot Hawai'ian sun, you discover a serene sanctuary deep within the Keālia Forest. Here, the dense canopy of jungle trees provide a cool environment that is felt lightly on your skin. Seated on a smooth boulder, you let your feet dangle and touch the soft water of a wide stream that meanders through this sheltering forest. https://libraryitems.insighttimer.com/fu4UPjO1jX0mhVYp2i9U/video-hls/v2/index.m3u8 https://insighttimer.com/ryanjudd/video-music/close-to-home-healing-guitar-for-relaxation-and-reflection https://libraryitems.insighttimer.com/fUav3ZJ8qbjzr98kQNl2/pictures/tiny_rectangle_medium.jpeg Close To Home: Healing Guitar For Relaxation And Reflection “Close to Home” is a calming nylon string guitar piece designed to help you unwind, soften inwardly, and return to a place of peace within yourself. Its gentle, reflective flow creates space for stillness, healing, and emotional reset. Filmed in a wide open field overlooking the bay and sky, with sweeping drone imagery, this video offers a spacious and peaceful visual experience to support relaxation and presence. Viewers can expect a restorative blend of music and nature that invites reflection, calm, and a sense of coming home to yourself. https://libraryitems.insighttimer.com/fUav3ZJ8qbjzr98kQNl2/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/soothing-music-with-flute-humming https://libraryitems.insighttimer.com/fwFaA7f4vmNAO2iy7v5z/pictures/tiny_rectangle_medium.jpeg Soothing Music with Flute & Humming Soften into 30 minutes of soft singing, humming and native flute. Let the music move you through your creative life, your movement practices or a calm moment. Recorded on a recent Live Session. Blessings to you! Nico https://libraryitems.insighttimer.com/fwFaA7f4vmNAO2iy7v5z/video-hls/v1/index.m3u8 https://insighttimer.com/danielespada/video-music/narayana-hari-om-acoustic-mantra-for-deep-stillness https://libraryitems.insighttimer.com/g00ItO4UcXLSskeVb585/pictures/tiny_rectangle_medium.jpeg Narayana Hari Om: Acoustic Mantra For Deep Stillness A moment of pure resonance. In this stripped-back acoustic session, Nirodha performs the sacred 'Narayana Hari Om' mantra with only his voice and an acoustic guitar. Recorded in the intimacy of the studio, this version focuses on the power of simplicity to quiet the mind. Narayana represents the cosmic source of all existence, while Hari Om is a vibration for healing and the removal of suffering. This organic and heartfelt rendition invites you to close your eyes, breathe, and find a sanctuary of peace within the music's natural warmth. https://libraryitems.insighttimer.com/g00ItO4UcXLSskeVb585/video-hls/v1/index.m3u8 https://insighttimer.com/spiritmamma/video-music/night-time-sound-bath-to-watch-and-fall-asleep https://libraryitems.insighttimer.com/GAFjMo1hqX0iZIRvzAzH/pictures/tiny_rectangle_medium.jpeg Night Time Sound Bath To Watch And Fall Asleep Watch and listen as you prepare for bed. Instead of scrolling on Instagram, scroll here on Insight Timer instead. You found a sleep video to help mesmerise you into a slumber. Soft colours enticing your eyes while sweet sounds gently guide your nervous system to a restful place. Come without judgment. Let go and watch as you fall asleep. A little live tongue drum guides you through soft water flowing and singing bowls vibrating in the background. https://libraryitems.insighttimer.com/GAFjMo1hqX0iZIRvzAzH/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/285hz-flute-healing-meditation-with-nature-video https://libraryitems.insighttimer.com/gCR53FwffWrxZ4GnZHx9/pictures/tiny_rectangle_medium.jpeg 285Hz Flute Healing Meditation With Nature Video A sleep meditation relaxing song with Native American Flute based on 285Hz with binaural beats. A beautiful video with landscapes and aerial drone footage for Greece. Beautiful background for relaxation and meditation or sleep. https://libraryitems.insighttimer.com/gCR53FwffWrxZ4GnZHx9/video-hls/v2/index.m3u8 https://insighttimer.com/heleneseiyu/video-music/offering-for-peace https://libraryitems.insighttimer.com/Gdqf5QopI8C7P4iy09Al/pictures/tiny_rectangle_medium.jpeg Offering For Peace Peace begins within. Please come sit with me in this quiet zendo and allow yourself to take this gentle journey inward. This is an invitation to calm the mind, connect with the breath, and simply follow the flow of the music. This powerful traditional shakuhachi honkyoku is an Offering for Peace. I find comfort in returning to it during challenging times. https://libraryitems.insighttimer.com/Gdqf5QopI8C7P4iy09Al/video-hls/v3/index.m3u8 https://insighttimer.com/Treysi/video-music/morning-uplifting-vibes-handpan-energy-shift https://libraryitems.insighttimer.com/GdW4JlAAwBAFcORByrt2/pictures/tiny_rectangle_medium.jpeg Morning Uplifting Vibes: Handpan Energy Shift Wake up your cells and calibrate your energy for a day of ease. In this high-vibe session, Treysi plays an uplifting sequence designed to raise your internal frequency. Use this as a Movement Meditation—allow the bright, cascading notes to clear morning brain fog and spark creative joy. Align your soul before you check your inbox. https://libraryitems.insighttimer.com/GdW4JlAAwBAFcORByrt2/video-hls/v2/index.m3u8 https://insighttimer.com/kevinjames/video-music/deep-calming-shakuhachi-flute-40-min-music-for-relaxation https://libraryitems.insighttimer.com/gi4K0YVjJlBngKZCWoL8/pictures/tiny_rectangle_medium.jpeg Deep calming Shakuhachi Flute | 40 Min Music for Relaxation Enjoy this calming Shakuhachi Flute meditation. A 40minute improvised sound journey from Kevin James. This is an intuitive, self-taught approach to shakuhachi-style flute, focused on breath, presence, and deep listening. Backing track from Music of Wisdom https://libraryitems.insighttimer.com/gi4K0YVjJlBngKZCWoL8/video-hls/v1/index.m3u8 https://insighttimer.com/AnthonySerpiello/video-music/chanting-lullaby-to-bring-you-peace-jai-jagatambe https://libraryitems.insighttimer.com/gNkAnZcxsTExYx0e9S1X/pictures/tiny_rectangle_medium.jpeg Chanting Lullaby To Bring You Peace: Jai Jagatambe Find peace and emotional ease with this gentle Acoustic Chanting Lullaby: Jai Jagatambe. Soft acoustic guitar and rhythmic vocals help quiet the mind, release tension, and create a sense of comfort; perfect for sleep, meditation, or moments of stress. Allow the calming vibrations to guide you into stillness and inner harmony. Benefits: inner peace, relaxation, better sleep, emotional balance https://libraryitems.insighttimer.com/gNkAnZcxsTExYx0e9S1X/video-hls/v1/index.m3u8 https://insighttimer.com/Pathtomoksha/video-music/morning-sound-activation-for-a-calm-nervous-system https://libraryitems.insighttimer.com/GPHbIHMHyDpHBOgrn0wn/pictures/tiny_rectangle_medium.jpeg Morning Sound Activation For A Calm Nervous System If you are looking for a powerful yet relaxing way to start your day on a calm and positive note, this sound bath is designed to help you relax and find your center so you can better tackle your busy day. https://libraryitems.insighttimer.com/GPHbIHMHyDpHBOgrn0wn/video-hls/v2/index.m3u8 https://insighttimer.com/lluismartinezten/video-music/peacefull-heart-live-version https://libraryitems.insighttimer.com/gr25pctGRqU7bDjZtIU5/pictures/tiny_rectangle_medium.jpeg Peacefull Heart (Live Version) This song is an invitation to feeling the inner peace of your own heart. Breathe in and feel you are bringing peace to your heart, breathe out and feel your heart full of this peace. Simple but hugely poweful. Much Love. Esta canción es una invitaciòn a sentir la paz de tu corazón. Inspira y siente como traes paz a él, expira y siente como esta paz inunda todo tu corazón. Sencillo pero tremendamente poderoso. Mucho amor https://libraryitems.insighttimer.com/gr25pctGRqU7bDjZtIU5/video-hls/v3/index.m3u8 https://insighttimer.com/shaiardebilchi/video-music/shamanic-pulse https://libraryitems.insighttimer.com/H4n72HOZHSzM9Z0JuE8h/pictures/tiny_rectangle_medium.jpeg Shamanic Pulse Put your headphones on and take the journey. “Shamanic Pulse” is a grounding, rhythmic soundscape designed to guide listeners into a deep meditative state. Layered with steady drumbeats and subtle ambient textures, it evokes the feeling of an ancient ceremonial journey. The track supports inner exploration, helping to quiet the mind while awakening intuition and presence. https://libraryitems.insighttimer.com/H4n72HOZHSzM9Z0JuE8h/video-hls/v2/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-music/sound-healing-by-the-ocean https://libraryitems.insighttimer.com/H6psQOvIJHYwFPiK7Gvj/pictures/tiny_rectangle_medium.jpeg Sound Healing By The Ocean In this Tibetan singing bowls sound healing session, the soothing vibrations of sound blend gently with the natural rhythm of the ocean. Together, they create a calming space where body and mind can soften, slow down, and return to balance. Allow yourself to be carried by the waves of sound, releasing tension and reconnecting with a quiet sense of inner peace and spaciousness. You may choose to lie down or sit comfortably and simply receive the experience. For a deeper immersion, listening with headphones is recommended. https://libraryitems.insighttimer.com/H6psQOvIJHYwFPiK7Gvj/video-hls/v1/index.m3u8 https://insighttimer.com/mxneumann/video-music/stress-relief-with-handpan-in-nature https://libraryitems.insighttimer.com/h9i3GjfvcMGfvBzoGJcu/pictures/tiny_rectangle_medium.jpeg Stress Relief With Handpan In Nature This gentle handpan video was recorded in nature and created for moments of stress, inner tension, and mental busyness. Through calming sound and a quiet outdoor atmosphere, it supports grounding, relaxation, and a softer nervous system state. You can listen whenever you need to pause, breathe, reconnect, and come back to a more peaceful inner space. https://libraryitems.insighttimer.com/h9i3GjfvcMGfvBzoGJcu/video-hls/v1/index.m3u8 https://insighttimer.com/mxneumann/video-music/inner-calm-handpan-for-anxiety-relief https://libraryitems.insighttimer.com/HCten4Wn2UUjm0AaUjxu/pictures/tiny_rectangle_medium.jpeg Inner Calm Handpan For Anxiety Relief A calming handpan session for anxiety relief, nervous system relaxation, and emotional grounding. Through gentle, spacious sound, this track supports a softer inner state, helps settle mental tension, and creates a quiet space to breathe and let go. Ideal for anxious moments, overwhelm, stress, or whenever you need help returning to calm. https://libraryitems.insighttimer.com/HCten4Wn2UUjm0AaUjxu/video-hls/v1/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-light-play-at-ho-opi-i-falls https://libraryitems.insighttimer.com/HHSFBkT3CnKWCWRbdLRE/pictures/tiny_rectangle_medium.jpeg Meditationscape: Light Play At Ho'opi'i Falls After a long hike along a narrow trail through the bushlands of Kaua'i, you reach the island's famous Ho'opi'i Falls. Here, you let yourself arrive, catch your breath and rest your body on the edge of the falls. Gazing at the endlessly flowing water, you find stillness far beyond what the mind may comprehend while the sunlight plays with the textures of the land. https://libraryitems.insighttimer.com/HHSFBkT3CnKWCWRbdLRE/video-hls/v3/index.m3u8 https://insighttimer.com/lluismartinezten/video-music/cello-improvisation-eastern-style https://libraryitems.insighttimer.com/HtlivSoMXUpbstTOVEsQ/pictures/tiny_rectangle_medium.jpeg Cello Improvisation (Eastern Style) Enjoy this cello improvisation in eastern style. Close your eyes and deep in the feeling of going inwards enjoying the silence behind the sound and the beauty of your own presence. You will listen a drone (Indian Tampura) and the cello on top creating the music. Thank you for your listening and presence! https://libraryitems.insighttimer.com/HtlivSoMXUpbstTOVEsQ/video-hls/v3/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/angelic-cathedral-harp-journey https://libraryitems.insighttimer.com/I7wxadnEcO3u6IfBLPSw/pictures/tiny_rectangle_medium.jpeg Angelic Cathedral Harp Journey Release tension and pain from your body by letting go completely and sailing your soul away to far-off realms of complete peace on the wings of angels. Fill yourself up with light and love and dive into magical, shining, ethereal acoustics. Some ideas for releasing pain from your body are: laughter, movement, nature, relaxing, deep breathing, having a gratitude practice, staying in the present moment, music, and crying to release stuck emotions. All of these will make you feel freer. Love and snowflakes. In E harmonic minor, 432Hz for universal connection. https://libraryitems.insighttimer.com/I7wxadnEcO3u6IfBLPSw/video-hls/v2/index.m3u8 https://insighttimer.com/musicbylisagilbert/video-music/let-anxiety-sail-away-with-healing-harp-and-birdsong https://libraryitems.insighttimer.com/iaUFMh67iW77kwcBKWlh/pictures/tiny_rectangle_medium.jpeg Let Anxiety Sail Away With Healing Harp and Birdsong A breezy and calm song that came to me one morning as I sat at my harp and improvised in a gorgeous chapel. I always feel soothed when I listen back to this recording. I hope it brings you the same peace. https://libraryitems.insighttimer.com/iaUFMh67iW77kwcBKWlh/video-hls/v4/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-music/stop-the-spiral-music-as-medicine-for-panic-attacks https://libraryitems.insighttimer.com/JFZy9EqOTYOlAmmystxY/pictures/tiny_rectangle_medium.jpeg Stop The Spiral! | Music As Medicine For Panic Attacks This drumming video offers Music Therapy for Christian Women overcoming trauma to help them stop the spiral and prevent an emotional " crash and burn" . It's not selfish to stop the spiral. Janna, a trauma informed Board Certified Music Therapist, has designed this as an evidence-based strategy to recognize 4 emotional states that rapidly become panic attacks, migraines, upset stomach, or indulgence in addictions. https://libraryitems.insighttimer.com/JFZy9EqOTYOlAmmystxY/video-hls/v3/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/deep-sleep-flute-meditation-with-birds-nature-sounds https://libraryitems.insighttimer.com/jGmmcO8DWKMjgPdr1FBA/pictures/tiny_rectangle_medium.jpeg Deep Sleep Flute Meditation With Birds Nature Sounds A live performance in a beautiful natural place with birds singing, featuring a bass Native American flute recorded in Greece. This is music for deep sleep, calm, relaxation, and connection with Mother Earth and nature. Please note: as this track is designed for deep sleep, please do not listen while driving or operating heavy machinery. https://libraryitems.insighttimer.com/jGmmcO8DWKMjgPdr1FBA/video-hls/v1/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-music/vibration-crystal-singing-bowls https://libraryitems.insighttimer.com/Ji91mM5bnz17SERdI7QM/pictures/tiny_rectangle_medium.jpeg Vibration - Crystal Singing Bowls This crystal singing bowls session invites you to experience the subtle power of vibration. The pure, luminous tones gently resonate through body and mind, helping you release tension and return to a state of natural harmony. Allow yourself to be carried by the waves of sound, supporting deep relaxation, inner balance, and a quiet sense of spacious awareness. You may choose to lie down or sit comfortably and simply receive the vibration. For a more immersive experience, listening with headphones is recommended. https://libraryitems.insighttimer.com/Ji91mM5bnz17SERdI7QM/video-hls/v2/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-flow-of-the-tropics https://libraryitems.insighttimer.com/jKDEC8x5bh4KDKVQXbqu/pictures/tiny_rectangle_medium.jpeg Meditationscape: Flow Of The Tropics Your body is resting calmly, held by the softness and cushion-like texture of tropical grass. Your eyes are gently fixated on the vibrantly blue sky with its subtle brush strokes of white clouds - just below, four palm trees sway like dancers in sync with the flow of the wind. Here, there is nothing to do, nothing to achieve, yet simply be. https://libraryitems.insighttimer.com/jKDEC8x5bh4KDKVQXbqu/video-hls/v3/index.m3u8 https://insighttimer.com/andyhobson/video-music/journey-through-the-seasons-soundbath https://libraryitems.insighttimer.com/Jos2VSosd7cHYDORVLam/pictures/tiny_rectangle_medium.jpeg Journey Through The Seasons Soundbath Lie down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, wind chimes, Native American flute, guitar and spoken word, blended together with digital effects and a nature-inspired soundscape to create a truly unique and immersive experience. This unique journey is underpinned by quietly spoken guidance that unfolds through a simple story—a journey through the four seasons—offering moments to pause and reflect. These gentle sound waves and their healing vibrations support well-being, help ease tension, and encourage restful sleep as they gently target areas of imbalance, restoring harmony and leaving you feeling refreshed and re-centred. I hope you enjoy this session. Andy https://libraryitems.insighttimer.com/Jos2VSosd7cHYDORVLam/video-hls/v1/index.m3u8 https://insighttimer.com/vascolourenco/video-music/beautiful-nature-piano https://libraryitems.insighttimer.com/joV9hOPwQHsGDyN72mNZ/pictures/tiny_rectangle_medium.jpeg Beautiful Nature & Piano Take a moment to relax while watching this peaceful footage of fresh green grass, filmed just as spring begins to arrive. You will hear birds, light wind, and leaves moving softly. These sounds create a calm setting that pairs well with my quiet piano improvisation. Natural sound helps the mind slow down and relax, and it can also bring a small sense of connection with nature, especially during busy days. You can play this video when you want a short pause, a moment of relaxation, or a simple break from daily noise. Enjoy! https://libraryitems.insighttimer.com/joV9hOPwQHsGDyN72mNZ/video-hls/v2/index.m3u8 https://insighttimer.com/luminouspause/video-music/gentle-crystal-bowl-sound-meditation-12-minutes https://libraryitems.insighttimer.com/jqxW8vfIkuEqJQDXjqzW/pictures/tiny_rectangle_medium.jpeg Gentle Crystal Bowl Sound Meditation | 12 minutes Settle into stillness with this soothing sound meditation featuring crystal singing bowls tuned to 432Hz, a frequency associated with natural harmony and calm. We open with a brief guided relaxation to ease tension and bring you into the present moment, then move into a full sound bath of pure, resonant tones designed to quiet the mind and restore the body. Simply lie back, close your eyes, and allow this moment of stillness for yourself. May you feel supported always. https://libraryitems.insighttimer.com/jqxW8vfIkuEqJQDXjqzW/video-hls/v1/index.m3u8 https://insighttimer.com/mxneumann/video-music/tranquility-handpan-music-for-restful-sleep https://libraryitems.insighttimer.com/JvP0LMyb7y8CEbmNFYYo/pictures/tiny_rectangle_medium.jpeg Tranquility Handpan Music For Restful Sleep This calming handpan tranquility music session is designed for restful sleep, bedtime relaxation, and a quieter nervous system. The gentle, flowing sound helps ease mental busyness, soften inner tension, and create a peaceful space for letting go at the end of the day. Ideal before sleep, during nighttime awakenings, or whenever you need help settling into deep rest. https://libraryitems.insighttimer.com/JvP0LMyb7y8CEbmNFYYo/video-hls/v1/index.m3u8 https://insighttimer.com/CosmicSoundsHealing/video-music/ocean-cave-live-sound-healing-with-love-echo-zaphir-chime https://libraryitems.insighttimer.com/jW4pRmxFz9OdaiaDBFwG/pictures/tiny_rectangle_medium.jpeg Ocean Cave Live Sound Healing With Love Echo Zaphir Chime I recorded this 30-minute Sound Bath live inside a natural ocean cave on Kimolos, Greece. The Love Echo Zaphir Chime interacts with stone walls, cave resonance and strong Aegean wave sounds, creating a raw acoustic listening space. Because of the cave's acoustics, the waves take up more space than the chime. No studio layering, no digital effects, only real instrument and natural cave acoustics. Best with headphones. https://libraryitems.insighttimer.com/jW4pRmxFz9OdaiaDBFwG/video-hls/v1/index.m3u8 https://insighttimer.com/kirstenpancras/video-music/1-minute-uplifting-chimes-sound-healing https://libraryitems.insighttimer.com/JYGH4HmHgkBPIe7WOUOp/pictures/tiny_rectangle_medium.jpeg 1-Minute Uplifting Chimes Sound Healing Lift your mood and refresh your energy in just 1 minute with this uplifting chimes sound healing. The magical, sparkling tones of Crystalide chimes help you feel lighter, more energized, and joyful. Perfect for a quick mindful boost, in the morning, midday, or whenever you want to shift your energy. This tiny sound bath is ideal for meditation, relaxation, stress relief, and a fast energy reset. Explore more of Kirsten’s chimes sound healing tracks on Insight Timer, including short meditations, quick sound baths, and mindful moments for calm, joy, and energy balance. https://libraryitems.insighttimer.com/JYGH4HmHgkBPIe7WOUOp/video-hls/v1/index.m3u8 https://insighttimer.com/malibudream/video-music/rabbit-island-hawaii-morning-meditation https://libraryitems.insighttimer.com/KDgfWyAi3Ua8OVQHUHTh/pictures/tiny_rectangle_medium.jpeg Morning Meditation in Rabbit Island, Hawaii Relax and enjoy a morning meditation from Makapuu Beach, Hawaii. This is from a cool Hawaii morning in early March, when the east side of the island has constant onshore winds and waves. Rabbit Island is a beacon of beauty. https://libraryitems.insighttimer.com/KDgfWyAi3Ua8OVQHUHTh/video-hls/v1/index.m3u8 https://insighttimer.com/andyhobson/video-music/songs-of-life_1 https://libraryitems.insighttimer.com/kEbZlM47sdELpiznIcli/pictures/tiny_rectangle_medium.jpeg Songs Of Life Hi folks. Here's a collection of songs I've written that speak of hopes, fears, surrender and magic. I hope you enjoy these live renditions. Take what you need from them. This collection includes 'Angels' speaking of life's purpose, 'Invisible' of surrender, 'Jackdaw' of change, 'Flower' of life and death, and 'Whispers' of the seasons of our lives. - Andy https://libraryitems.insighttimer.com/kEbZlM47sdELpiznIcli/video-hls/v2/index.m3u8 https://insighttimer.com/vascolourenco/video-music/calming-music-in-nature https://libraryitems.insighttimer.com/Kr44mTPlW96lxYtycrOo/pictures/tiny_rectangle_medium.jpeg Calming Music In Nature Enjoy this calming music with the natural background sounds of nature. These elements add a peaceful atmosphere to the already calm music and make the experience feel more natural and grounded. You can use this video in the morning, during a break, or whenever you want a few quiet minutes. A calm environment can help the mind slow down and reduce stress. I hope this moment helps you feel more relaxed. Enjoy listening! https://libraryitems.insighttimer.com/Kr44mTPlW96lxYtycrOo/video-hls/v2/index.m3u8 https://insighttimer.com/sleepezytonight/video-music/528hz-soothing-calm https://libraryitems.insighttimer.com/KwBp5xFMZT6y4xNRLbnx/pictures/tiny_rectangle_medium.jpeg 528Hz Soothing Calm Enjoy this track of 528 Hz Relaxing Music for Holistic Healing and Recovery. This soothing session uses the frequencies at 528 Hz Solfeggio frequency to help you with holistic relaxation, to recover, and heal. This frequency is also said to heal DNA and dissolve negative energies. It is ideal to help you unwind and relax, meditate, or fall into a deep, rejuvenating sleep. I hope you will love it. All the Best. Keith https://libraryitems.insighttimer.com/KwBp5xFMZT6y4xNRLbnx/video-hls/v2/index.m3u8 https://insighttimer.com/rachelboucher/video-music/pause-by-an-autumn-river https://libraryitems.insighttimer.com/KYenxTLLKu8horefd9jM/pictures/tiny_rectangle_medium.jpeg Pause By An Autumn River This short autumn nature soundscape invites you to pause beside a flowing river near a waterfall at Wadsworth State Park in Connecticut. The gentle movement of water and scattered autumn leaves creates a calming natural atmosphere that supports relaxation, grounding, and quiet reflection. Allow the sounds of the river and surrounding forest to offer a brief moment of stillness in nature. This peaceful nature scene provides a simple way to slow down, reset the nervous system, and reconnect with the rhythms of the natural world. Nature footage filmed by Rachel Boucher. https://libraryitems.insighttimer.com/KYenxTLLKu8horefd9jM/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulmusic/video-music/isochronic-rain-sleep-soundscape https://libraryitems.insighttimer.com/l4c2JJIAtQFxjNgHgg5Y/pictures/tiny_rectangle_medium.jpeg Isochronic Rain – Sleep Soundscape (30 Min.) This sleep soundscape blends high‑quality recordings of gentle rain with subtly integrated isochronic stimulation at 1 Hz. The soft, low‑frequency modulation encourages deep physiological relaxation and supports restorative sleep by promoting delta‑range neural activity. A 1‑hour version of this track is also available for extended listening. https://libraryitems.insighttimer.com/l4c2JJIAtQFxjNgHgg5Y/video-hls/v3/index.m3u8 https://insighttimer.com/luminouspause/video-music/live-ambient-sound-journey-nature-inspired-looping https://libraryitems.insighttimer.com/l6k8LUvGxbyZuSmuuId3/pictures/tiny_rectangle_medium.jpeg Live Ambient Sound Journey | Nature-Inspired Looping Brief and sweet live looping sound journey. Something finally clicked and I was able to connect all my gear! I hope this is the first of many live looping sound journeys as these are the ones that and are very stimulating for my creative muscle. I’m still learning how to use all the equipment to its full capacity, so it’s not perfect, but I wanted to share it anyway. The more I practice and learn about making music, the more I let go of the idea that it has to be perfect on the first try. This process taught me how much practice lives behind the “final product.” So here’s to imperfection, process, and sharing our creative expressions in whatever form they may arrive xx https://libraryitems.insighttimer.com/l6k8LUvGxbyZuSmuuId3/video-hls/v2/index.m3u8 https://insighttimer.com/thewongjanice/video-music/sunset-cello-mediterranean-waves https://libraryitems.insighttimer.com/l73hTz6qcHBfjJkeiJYh/pictures/tiny_rectangle_medium.jpeg Sunset Cello & Mediterranean Waves Experience a deep state of presence with this immersive 14-minute meditation recorded live at sunset on the shores of Sardinia. The session begins with the rhythmic, organic sound of waves retreating over the sand, eventually merging with a grounding cello drone and melodic improvisation. This music-only practice offers a powerful anchor for releasing the day's stress and synchronizing your breath with the natural pulse of the Mediterranean Sea. It is an ideal companion for deep relaxation, nature-connection, or as a soothing transition into a restful sleep. https://libraryitems.insighttimer.com/l73hTz6qcHBfjJkeiJYh/video-hls/v2/index.m3u8 https://insighttimer.com/PeteDoris/video-music/awaken-the-heart-live-recording-04-04-26 https://libraryitems.insighttimer.com/l8qni8svZmNt7mwqdJPQ/pictures/tiny_rectangle_medium.jpeg Awaken The Heart – Live Recording 04-04-26 Recorded live, in the flow of the moment. This live set was created to help you relax, unwind, and find a sense of balance. It is musical, layered, and brings together two worlds: a love for ancient-inspired instruments such as simple flutes, frame drums, rattles, and tongue drums, alongside modern studio sounds like synthesizers, piano, and guitars. This is what emerged from bringing all these elements together, and it’s a pleasure to share it with you. https://libraryitems.insighttimer.com/l8qni8svZmNt7mwqdJPQ/video-hls/v1/index.m3u8 https://insighttimer.com/HealingMeditationMusic/video-music/kokin-akebono-bamboo-flute-meditation https://libraryitems.insighttimer.com/lJE9dDQDcdwp5tajURLl/pictures/tiny_rectangle_medium.jpeg Kokin Akebono Bamboo Flute Meditation This ambient track features Kokin Akebono bamboo flute, recorded live on a looper with small improvisation on a piano. Akebono flutes are made in a Japanese scale, similar to Shakuhachi that's why this flute has melancholic and deep vibes to it. https://libraryitems.insighttimer.com/lJE9dDQDcdwp5tajURLl/video-hls/v2/index.m3u8 https://insighttimer.com/TheRelaxationist/video-music/mini-sound-bath-meditation https://libraryitems.insighttimer.com/LQjdaD0pxARCFFSHc2yY/pictures/tiny_rectangle_medium.jpeg Mini Sound Bath Meditation Welcome to this Mini Sound Meditation designed to bring you instant calm and clarity. In just a few minutes, soothing tones and gentle vibrations help you release tension, quiet the mind, and reset your nervous system. Take a deep breath. Relax. Be in the moment. https://libraryitems.insighttimer.com/LQjdaD0pxARCFFSHc2yY/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/home-in-my-heart https://libraryitems.insighttimer.com/MaWtomt3HlyErBBFoEh3/pictures/tiny_rectangle_medium.jpeg Home In My Heart Enjoy this song, made on a recent IT Live Session, where we feel into our heart's garden and sing to nourish and strengthen our hearts. Sing along - the words are "I Am Home In My Heart" Be well, Nico https://libraryitems.insighttimer.com/MaWtomt3HlyErBBFoEh3/video-hls/v1/index.m3u8 https://insighttimer.com/Treysi/video-music/the-art-of-presence-handpan-vibes https://libraryitems.insighttimer.com/mDG7FzSvJ0GbX3dSMYL0/pictures/tiny_rectangle_medium.jpeg The Art of Presence: Handpan Vibes Experience the intersection of sound and stillness. In this video, Treysi demonstrates the Mind, Body, & Soul Alignment through the intuitive language of the handpan. Drop out of the "mental chatter" of your busy schedule and into the somatic intelligence of your body. Watch the fluid movement and listen to the resonant gold tones to anchor yourself in the now. https://libraryitems.insighttimer.com/mDG7FzSvJ0GbX3dSMYL0/video-hls/v2/index.m3u8 https://insighttimer.com/mxneumann/video-music/evening-unwind-with-handpan https://libraryitems.insighttimer.com/mdVgHeHK0U47Gib7PHbA/pictures/tiny_rectangle_medium.jpeg Evening Unwind With Handpan Let the day slowly fall away with this gentle handpan session for evening calm and unwinding. “Follow Your Heart” is a soft instrumental offering to help you relax, breathe more deeply, and return to a quieter inner space after the busyness of the day. Ideal for evening listening, slow stretching, journaling, resting, or simply sitting in stillness before sleep. https://libraryitems.insighttimer.com/mdVgHeHK0U47Gib7PHbA/video-hls/v1/index.m3u8 https://insighttimer.com/suatatan/video-music/echoes-of-stillness-duduk-meditation-outdoors https://libraryitems.insighttimer.com/mG8dtEhMMJr4hST9TuFS/pictures/tiny_rectangle_medium.jpeg Echoes Of Stillness – Duduk Meditation Outdoors This meditation features the "duduk", an ancient woodwind instrument from Armenia and Anatolia and Azerbaijan, known for its warm, deep, and almost human-like voice. Unlike many Western instruments, the duduk does not aim for brightness or complexity — it speaks directly to emotion. Its sound carries a sense of longing, stillness, and timelessness. Traditionally made from apricot wood, the duduk has been used for centuries to express the inner world — grief, peace, reflection, and connection to the earth. In this recording, the duduk is played outdoors, allowing the natural environment to become part of the experience. The wind, the space, and the silence between the notes invite you to slow down, breathe, and simply be present. https://libraryitems.insighttimer.com/mG8dtEhMMJr4hST9TuFS/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/crystal-harp-healing-journey-into-rose-quartz-relax https://libraryitems.insighttimer.com/mniNIGAyaPGIAkqqL8c3/pictures/tiny_rectangle_medium.jpeg Crystal Harp Healing - Journey Into Rose Quartz - Relax A super ethereal vision quest into the Rose Quartz crystal. Let go of fear, feel enveloped and embraced by all-consuming love and light. Rose Quartz is a powerful healer and helps with forgiveness and self-worth. Let go of traumas. Learn your lessons. Stay in the light. This is a channelled harp session to dive into. You'll feel healed and open-hearted by the end. https://libraryitems.insighttimer.com/mniNIGAyaPGIAkqqL8c3/video-hls/v1/index.m3u8 https://insighttimer.com/jessygreene/video-music/live-sound-healing-journey-handpan-crystal-bowls-violin https://libraryitems.insighttimer.com/N9yJUT9PjOGIx7hRt47s/pictures/tiny_rectangle_medium.jpeg Live Sound Healing Journey | Handpan, Crystal Bowls & Violin Relax and tune into inner stillness with this live 8-minute, heart-centered sound bath. Each note is played in the moment, guided by feeling, presence, and years of exploring sound, frequency, and the subtle ways vibration can support the body and mind. Let the layers of crystal singing bowls and resonant handpan wash over you, while improvised violin melodies soften the nervous system, open space in the breath, and reconnect you to the quiet power within. There is nothing to do, just listen, receive, and allow. Featuring Aaron Westine on handpan. https://libraryitems.insighttimer.com/N9yJUT9PjOGIx7hRt47s/video-hls/v1/index.m3u8 https://insighttimer.com/dyn/video-music/1-minute-mindful-river-breath https://libraryitems.insighttimer.com/NDC5Tk1du6V04smz3Zw1/pictures/tiny_rectangle_medium.jpeg 1 Minute Mindful River Breath A simple 1-minute mindful breathing practice inspired by the calm flow of a river. Close your eyes and gently observe your natural breath through the nose. Let each inhale and exhale flow smoothly, just like water moving in a quiet river. In this short moment, the mind settles, the body relaxes, and awareness becomes clear. Just breathe, observe, and flow. https://libraryitems.insighttimer.com/NDC5Tk1du6V04smz3Zw1/video-hls/v2/index.m3u8 https://insighttimer.com/spiritmamma/video-music/gentle-mood-boosting-tongue-drum-sound-meditation-in-garden https://libraryitems.insighttimer.com/O7BBzWIHGJdNZVGenuHf/pictures/tiny_rectangle_medium.jpeg Gentle Mood Boosting Tongue Drum Sound Meditation in Garden Gentle mood-boosting tongue drum meditation recorded in my garden studio in Cape Town, with a soft rainstick flowing gently in the background. The calming tones move through the garden atmosphere, creating a peaceful space to pause, breathe, and reset your energy. Simply watch and listen as the soothing rhythm of the tongue drum and the gentle rain-like sounds help quiet the mind and lift your mood in the moment. https://libraryitems.insighttimer.com/O7BBzWIHGJdNZVGenuHf/video-hls/v4/index.m3u8 https://insighttimer.com/dyn/video-music/emdr-emdr-immersive-brainscape-nervous-system-reset https://libraryitems.insighttimer.com/O8tWbJUV9VaufiBljzqt/pictures/tiny_rectangle_medium.jpeg EMDR-EMDR Immersive Brainscape (Nervous System Reset) A gentle, breathing-like soundscape with soft ambient movement, inviting the body into ease and the mind into quiet awareness. Waves of sound rise and fall naturally, supporting relaxation and emotional balance. Subtle bilateral motion inspired by EMDR allows attention to soften and tension to unwind without effort. Nothing to follow. Nothing to do. Sleep may come, or calm awareness may remain — both are welcome. Designed for extended listening, this journey supports deep relaxation, sleep preparation, stress release, and gentle grounding. If this space resonates with you 〰 stay close. You’re warmly invited to leave a rating or reflection. Thank you from the deepest heart. https://libraryitems.insighttimer.com/O8tWbJUV9VaufiBljzqt/video-hls/v1/index.m3u8 https://insighttimer.com/violinwhisperer/video-music/violin-mindfulness-meditation-moon-in-sagittarius https://libraryitems.insighttimer.com/OIM7oKXfV4QE7Q3QCuW8/pictures/tiny_rectangle_medium.jpeg Violin Mindfulness Meditation: Moon in Sagittarius Moon in Sagittarius —-Mindfulness Meditation and Live Violin Music A guided mindfulness meditation led by Rebecca Sabine, (CMT-P) a Las Vegas Philharmonic 1st Violinist, and Certified Mindfulness Meditation teacher (IMTA), that helps participants create a sanctuary of peace amidst chaotic times. This musical meditation features calming violin improvisations and a performance of Debussy's Reverie. Key Moments in the Meditation include Grounding Breathing Techniques, Mindful Body Awareness, and Visual Imagery. Photo by Guzmán Barquín on Unsplash https://libraryitems.insighttimer.com/OIM7oKXfV4QE7Q3QCuW8/video-hls/v1/index.m3u8 https://insighttimer.com/thewongjanice/video-music/cello-for-the-new-moon-live-at-hortus-botanicus https://libraryitems.insighttimer.com/OIRdEDV0f59cPVimWDG6/pictures/tiny_rectangle_medium.jpeg Cello For The New Moon (Live At Hortus Botanicus) Journey into the quiet stillness of the New Moon with this ambient cello performance recorded live in the palm greenhouse of a botanical garden. Soft, looping cello textures create a cloud-like cushion for floating melodies, mimicking the lunar cycle's reflective and renewing energy. This music-only session provides a gentle sanctuary for intention-setting, deep rest, or manifesting new beginnings. Allow the organic warmth of the cello and the greenhouse atmosphere to support your transition into a state of peaceful internal focus. https://libraryitems.insighttimer.com/OIRdEDV0f59cPVimWDG6/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/calm-harp-for-chaotic-relationships-432hz-healing-energy https://libraryitems.insighttimer.com/Ok29kBEFPey3jy3N46go/pictures/tiny_rectangle_medium.jpeg Calm Harp For Chaotic Relationships - 432Hz - Healing Energy Hey there. Come take some time for yourself for a while, away from maddening relationships that leave you feeling diminished. We'll fly away to the stars, dance with glorious galaxies, and gain strength from sacred harp vibrations. This is a peaceful time to relax. https://libraryitems.insighttimer.com/Ok29kBEFPey3jy3N46go/video-hls/v2/index.m3u8 https://insighttimer.com/dyn/video-music/brown-noise-pure-deep-sound https://libraryitems.insighttimer.com/OkV2MjN5Vb3l4ZI0YED1/pictures/tiny_rectangle_medium.jpeg Brown Noise • Pure Deep Sound Pure, uninterrupted brown noise designed for deep rest, grounding, and calm focus. Its rich low-frequency texture creates a steady, smooth atmosphere that helps quiet mental activity and reduce external distractions. The sound remains minimal and consistent, without melody or rhythm, offering a gentle anchor for the mind. Suitable for sleep, meditation, breathwork, study, or quiet background listening. Designed for extended use and simple presence. If this space resonated with you, you’re warmly invited to leave a rating or reflection — each one is received with care. With gratitude from the heart. https://libraryitems.insighttimer.com/OkV2MjN5Vb3l4ZI0YED1/video-hls/v1/index.m3u8 https://insighttimer.com/musicbylisagilbert/video-music/take-a-minute-to-feel-peace-with-healing-harp-and-birdsong https://libraryitems.insighttimer.com/OoWpXF7S1xFLrqCYAOHw/pictures/tiny_rectangle_medium.jpeg Take A Minute To Feel Peace With Healing Harp And Birdsong Here's an offering of a simple moment: just one minute with a deeply peaceful harp melody, accompanied by birdsong. The notes will rise and fall as you breathe, bringing you to a state of reassurance and peace. https://libraryitems.insighttimer.com/OoWpXF7S1xFLrqCYAOHw/video-hls/v3/index.m3u8 https://insighttimer.com/paulinaellis/video-music/sound-healing-your-life-is-precious https://libraryitems.insighttimer.com/otajWIl5htpNWVwW9IDy/pictures/tiny_rectangle_medium.jpeg Sound Healing | Your Life Is Precious Enter a sacred sound healing journey inspired by the art projection, Life Is Precious, created by Paulina Ellis. Crystal singing bowls, Tibetan bowls, gong, cymbal, and rainstick weave together a living field of vibration that invites deep relaxation and presence. Each sound gently opens space in the heart and reminds us of the sacredness of being alive on earth. https://libraryitems.insighttimer.com/otajWIl5htpNWVwW9IDy/video-hls/v2/index.m3u8 https://insighttimer.com/RacheleWildmare/video-music/4-sound-and-stillness-bowl-and-cello-indigo-field https://libraryitems.insighttimer.com/oy5LZAxIbhWy1s5xvdV7/pictures/tiny_rectangle_medium.jpeg 4. Sound And Stillness — Bowl And Cello — Indigo Field A quiet interplay of singing bowl and cello, unfolding in a single, continuous field of sound. The bowl sets the space, and the cello gently extends it without adding complexity. This is a space to rest your attention and allow the body to settle naturally. Part of the Indigo Field series - a quiet space for stillness and regulation. https://libraryitems.insighttimer.com/oy5LZAxIbhWy1s5xvdV7/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/handpan-sleep-music-on-the-mountains-of-greece https://libraryitems.insighttimer.com/P36MI4Ld6J5e3HTfUQ0w/pictures/tiny_rectangle_medium.jpeg Handpan Sleep Music On The Mountains Of Greece A real recording music performance with a handpan at the mountains of Greece. At the beautiful mountain of Erimanthos at Peloponnese - Greece. A beautiful place for relaxation and calm. This recording took place near the village Vlasia near Kalavrita. Music for deep Sleep ,relaxation , calm and Meditation https://libraryitems.insighttimer.com/P36MI4Ld6J5e3HTfUQ0w/video-hls/v2/index.m3u8 https://insighttimer.com/PeteDoris/video-music/awaken-the-heart-live-recording-08-april-26 https://libraryitems.insighttimer.com/PaM0xW6ovdub8Pvp2Cy9/pictures/tiny_rectangle_medium.jpeg Awaken The Heart – Live Recording 08-April-26 Recorded live, in the flow of the moment. This live set was created to help you relax, unwind, and find a sense of balance. It is musical, layered, and brings together two worlds: a love for ancient-inspired instruments such as simple flutes, frame drums, rattles, and tongue drums, alongside modern studio sounds like synthesizers, piano, and guitars. This is what emerged from bringing all these elements together, and it’s a pleasure to share it with you. https://libraryitems.insighttimer.com/PaM0xW6ovdub8Pvp2Cy9/video-hls/v1/index.m3u8 https://insighttimer.com/LotusSoundBathWellness/video-music/sound-bath-the-harmonic-gong-and-joyful-bowls https://libraryitems.insighttimer.com/pgftUyBfjME6l4r25vEZ/pictures/tiny_rectangle_medium.jpeg Sound Bath | The Harmonic Gong And Joyful Bowls I am so pleased to be able to share this short playful dance of bowls and gong with you in video format! I hope it captures some of the joyful improvisation and interesting conversations that can be had between these very special instruments, the practitioner, and You, the listener! Get comfortable, take a few deep breaths, and allow the conversation to be had. Just listen -or engage! However you feel the sound, please let me know. Enjoy! D. https://libraryitems.insighttimer.com/pgftUyBfjME6l4r25vEZ/video-hls/v2/index.m3u8 https://insighttimer.com/mxneumann/video-music/handpan-for-deep-sleep https://libraryitems.insighttimer.com/poQgE6lg2cQy7URJRR9g/pictures/tiny_rectangle_medium.jpeg Handpan For Deep Sleep A calming handpan session created to support deep sleep, full-body relaxation, and a gentle transition into the night. The soft and spacious sound of the handpan helps quiet mental activity, release tension, and guide the nervous system into a more restful state. Ideal for bedtime, nighttime listening, or any moment when you need to let go, settle down, and drift into deeper rest. https://libraryitems.insighttimer.com/poQgE6lg2cQy7URJRR9g/video-hls/v1/index.m3u8 https://insighttimer.com/rachelboucher/video-music/spring-waterfall-soundscape https://libraryitems.insighttimer.com/pR0A9sqdhNGhAIK7V9d0/pictures/tiny_rectangle_medium.jpeg Spring Waterfall Soundscape Experience the sounds of a spring waterfall flowing over rocks at Wadsworth Falls State Park in Connecticut. This nature soundscape captures the gentle cascade of water, the movement of the river below, and occasional soft wind moving through the surrounding trees and greenery. Recorded in a real outdoor setting, this peaceful moment in nature offers a calming atmosphere for relaxation, grounding, and quiet reflection. Allow the natural rhythm of water and forest sounds to create a brief pause from daily noise and reconnect you with the soothing presence of the natural world. Nature footage filmed by Rachel Boucher. https://libraryitems.insighttimer.com/pR0A9sqdhNGhAIK7V9d0/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/a-song-for-grounding-connection-with-earth https://libraryitems.insighttimer.com/Pw1KBrNnjfhcAQaq4B2F/pictures/tiny_rectangle_medium.jpeg A Song For Grounding & Connection With Earth We are all here together, connecting with her and with each other. This is one Earth, one Mother, all of us around the world, to feel life moving through. With a simple acoustic background, come and find freedom in your voice and being through song! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/Pw1KBrNnjfhcAQaq4B2F/video-hls/v2/index.m3u8 https://insighttimer.com/harrietemily/video-music/5-minute-fireside-vocals-singing-bowl-sound-healing https://libraryitems.insighttimer.com/PWqaTPLgxwwKjn06o7A7/pictures/tiny_rectangle_medium.jpeg 5 Minute Fireside Vocals + Singing Bowl Sound Healing Welcome to this 5-minute sound journey. Filmed beside the crackling fire, I share this moment of sound healing with the soothing tones of crystal singing bowls and soft, intuitive vocal tones. Allow the calming vibrations to guide you into a state of deep relaxation and inner peace. Whether you're beginning your day with mindfulness or winding down into rest, this short sound bath offers a sacred space for serenity and stillness. https://libraryitems.insighttimer.com/PWqaTPLgxwwKjn06o7A7/video-hls/v2/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/guzheng-and-flute-meditation-music-in-greek-nature https://libraryitems.insighttimer.com/QfqxynolMfTFqTpW9k9t/pictures/tiny_rectangle_medium.jpeg Guzheng and Flute Meditation Music in Greek Nature The beautiful and inner peace sound of Guzheng the aerial melodies of Bawu and Japanese Flutes recorded live at the mountains of Aitoloakarnania in Greece. A real music for real people with NO Ai used . Music for deep Sleep and Meditation by Chris Anes. https://libraryitems.insighttimer.com/QfqxynolMfTFqTpW9k9t/video-hls/v1/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-sunset-in-costa-rica https://libraryitems.insighttimer.com/QpFMzxlQgMRYehVjOa59/pictures/tiny_rectangle_medium.jpeg Meditationscape: Sunset In Costa Rica High above the tropical tree canopy, you find yourself on the open balcony of a solidly built tree house. Warm evening air surrounds you and blankets your body in soft humidity while you lay comfortably on an oversized hammock. Here, on the periphery of the world famous Corcovado National Park, there is nothing for you to do but to simply watch the sun bidding its farewell for the day. https://libraryitems.insighttimer.com/QpFMzxlQgMRYehVjOa59/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulmusic/video-music/isochronic-fire-sleep-soundscape_1 https://libraryitems.insighttimer.com/QrJ4tEIYodkuGoxLCUYO/pictures/tiny_rectangle_medium.jpeg Isochronic Fire – Sleep Soundscape (30 Min.) This sleep soundscape blends high‑quality recordings of a softly crackling fireplace with subtly integrated isochronic stimulation at 1 Hz. The gentle, low‑frequency modulation encourages deep physiological relaxation and supports restorative sleep by promoting delta‑range neural activity. A 1‑hour audio track of this release is also available for extended listening. https://libraryitems.insighttimer.com/QrJ4tEIYodkuGoxLCUYO/video-hls/v3/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-music/healthy-impulses-music-as-medicine-for-panic-attacks https://libraryitems.insighttimer.com/qs0JLEOyK2PX6rprxmKI/pictures/tiny_rectangle_medium.jpeg Healthy Impulses | Music As Medicine For Panic Attacks This gentle video offers Music Therapy for Christian Women overcoming trauma to help them accelerate recovery and feel peace, not panic, by dealing with impulsive thoughts and feelings about food and self-soothing. Janna, a trauma informed Board Certified Music Therapist, has thoughtfully designed this balm for your calm. https://libraryitems.insighttimer.com/qs0JLEOyK2PX6rprxmKI/video-hls/v1/index.m3u8 https://insighttimer.com/swilson/video-music/1-hour-ambient-guitar-music-sine-waves-meditation-yoga https://libraryitems.insighttimer.com/R7HCFOtDmAv8D6NXxRWF/pictures/tiny_rectangle_medium.jpeg 1 Hour Ambient Guitar Music - Sine Waves - Meditation, Yoga "Sine Waves" is a generative ambient journey inspired by the rhythmic pulse of the tide. Just as the ocean moves in cycles, the music is built on chordal frequencies designed to relax the body and clear the mind. The experience features visuals of 4K slow-motion waves hitting the shore, paired with audio of deep bass, acoustic and synth guitars, and organic field recordings. This track is best for deep focus, sleep support, or a mindful breathing break. Best sound is achieved if headphones are worn. It is ideal for meditation and yoga, helping you find your center with grounding harmonic shifts. It also serves as low-intensity background audio for study and work to help you reach a flow state. The soft, non-intrusive tones quiet the mind for sleep, or you can simply chill and enjoy the visuals of nature paired with warm, nylon-string guitar textures. https://libraryitems.insighttimer.com/R7HCFOtDmAv8D6NXxRWF/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/flute-sleep-music-at-the-snow-mountains-of-greece https://libraryitems.insighttimer.com/RagbOr0i5MFLSdXiivUb/pictures/tiny_rectangle_medium.jpeg Flute Sleep Music At The Snow Mountains Of Greece Native American Flute music for deep sleep, meditation, healing, and connection with Nature. A real recording, like Greece in the mountains of Greece. Connection with Mother Earth and serenity. https://libraryitems.insighttimer.com/RagbOr0i5MFLSdXiivUb/video-hls/v2/index.m3u8 https://insighttimer.com/soraiagarrett/video-music/quick-gong-bath https://libraryitems.insighttimer.com/RDe7PtJYU1G4IVsS2bs4/pictures/tiny_rectangle_medium.jpeg Quick Gong Bath A short and soothing gong bath designed to help you reset and recharge. The resonant vibrations of the gong gently wash over the body and mind, inviting deep relaxation and energetic balance. Allow the sound to quiet mental chatter and guide you into a peaceful, meditative state. Perfect for a quick moment of grounding, stress relief, and inner harmony. https://libraryitems.insighttimer.com/RDe7PtJYU1G4IVsS2bs4/video-hls/v2/index.m3u8 https://insighttimer.com/musicbylisagilbert/video-music/rest-in-the-depths-with-healing-harp-and-birdsong https://libraryitems.insighttimer.com/RhzQgTtD2lSLgSy9Amp8/pictures/tiny_rectangle_medium.jpeg Rest In The Depths With Healing Harp And Birdsong There are times when darkness is best avoided, and other times when we can find respite within it. I mused on this seeming contradiction as I sat at my harp and improvised one morning in a gorgeous chapel. Let this video be an invitation to let yourself sink into the mystery and find rest. https://libraryitems.insighttimer.com/RhzQgTtD2lSLgSy9Amp8/video-hls/v3/index.m3u8 https://insighttimer.com/AnthonySerpiello/video-music/chanting-lullaby-to-open-your-heart-twameva-mata https://libraryitems.insighttimer.com/rNH81duohQ9XVZNwH00D/pictures/tiny_rectangle_medium.jpeg Chanting Lullaby To Open Your Heart: Twameva Mata Drift into deep relaxation with this Twameva Mata mantra lullaby, a soothing blend of gentle acoustic guitar and sacred chanting. This heart-opening mantra meditation invites peace and emotional healing through calming sound. Perfect for sleep, relaxation, or quiet mindfulness, it helps you reconnect with love, presence, and inner stillness. Let the soft rhythm and sacred vibration guide you into rest, openness, and a peaceful heart. https://libraryitems.insighttimer.com/rNH81duohQ9XVZNwH00D/video-hls/v2/index.m3u8 https://insighttimer.com/sonicyogi/video-music/short-singing-bowl-session-3-minute https://libraryitems.insighttimer.com/sA840dVYhyVaAEy9IqD1/pictures/tiny_rectangle_medium.jpeg Short Singing Bowl Session (3 minute +) This short singing bowl session is a demonstration of metal and crystal singing bowls. The crystal singing bowls are in 432hz tuning and the metal bowls have been curated from Indian, Tibet as well as modern machine made instruments. https://libraryitems.insighttimer.com/sA840dVYhyVaAEy9IqD1/video-hls/v2/index.m3u8 https://insighttimer.com/harrietemily/video-music/panda-drum-forest-sound-healing-meditation https://libraryitems.insighttimer.com/SaLYXGJy0x1Z7wLJcZnN/pictures/tiny_rectangle_medium.jpeg Panda Drum: Forest Sound Healing Meditation Welcome to this peaceful sound journey, filmed deep within a misty forest. Surrounded by ancient trees and soft woodland stillness, this session features the gentle, melodic tones of the Panda Drum, played in harmony with the quiet atmosphere of nature. Find a comfortable place to sit or lie down, take a slow breath, and allow the sound to guide you into stillness. Let the rhythm of the drum and the energy of the forest hold you. https://libraryitems.insighttimer.com/SaLYXGJy0x1Z7wLJcZnN/video-hls/v2/index.m3u8 https://insighttimer.com/vascolourenco/video-music/simple-piano-for-relaxation https://libraryitems.insighttimer.com/sHTcSsxX2Iop5BBTquMn/pictures/tiny_rectangle_medium.jpeg Simple Piano For Relaxation Enjoy this calming and peaceful music improvised at the piano with the soothing sounds of nature, birds and soft wind on leaves. These background sounds carry a special magic within them, as they foster deep relaxation and connection with the natural world. I think they're the perfect companion to this type of music. You can listen to the music and watch this beautiful flower whenever you feel like relaxing, pausing for a moment, or if you live in the city and want to feel connected to nature. Enjoy! https://libraryitems.insighttimer.com/sHTcSsxX2Iop5BBTquMn/video-hls/v2/index.m3u8 https://insighttimer.com/zuzana/video-music/overgrown-sound-for-a-mind-that-has-finally-let-go https://libraryitems.insighttimer.com/Sj9ISEvpvmZJs4S2oIxE/pictures/tiny_rectangle_medium.jpeg Sound For A Mind That Has Finally Let Go The mind runs like machinery. Constantly turning, planning, analysing, grinding. Most of us don’t notice how much energy it takes - until it stops. This soundscape was composed for that moment of release. Soft kalimba notes drift like water droplets suspended in forest light. Birdsong and a gentle stream run beneath everything. An alpha binaural beat at low Hz quietly guides the brain from thinking into being. No effort required. The gears stop. Something softer takes over. Ideal for anxiety relief, overthinking, burnout recovery, stress release, and the particular exhaustion of a mind that never quite switches off. Simply watch. Simply listen. Let go. Video footage of Rohace Mountains and lake in Slovakia https://libraryitems.insighttimer.com/Sj9ISEvpvmZJs4S2oIxE/video-hls/v2/index.m3u8 https://insighttimer.com/Pathtomoksha/video-music/lower-high-cortisol-levels-with-this-soothing-soundscape_1 https://libraryitems.insighttimer.com/sspHkAJFn1WRtEewsqKi/pictures/tiny_rectangle_medium.jpeg Lower High Cortisol Levels With This Soothing Soundscape If you have been feeling overwhelmed and extra stressed recently, there's a high chance it has elevated your cortisol levels within your body, making it harder for your body to recover and heal itself. This sound healing track utilizing Tibetan bowls is designed to help give you that space to slow down, breathe, and allow your body to relax in a safe container, allowing those cortisol levels to lower and create a better environment within your body for deeper healing and better sleep. https://libraryitems.insighttimer.com/sspHkAJFn1WRtEewsqKi/video-hls/v2/index.m3u8 https://insighttimer.com/danielespada/video-music/om-purnamadah-acoustic-mantra-for-wholeness-unity https://libraryitems.insighttimer.com/tNbNxihCyY8kpF7dzv0F/pictures/tiny_rectangle_medium.jpeg Om Purnamadah: Acoustic Mantra For Wholeness & Unity Everything is whole. In this intimate acoustic session, Nirodha performs the sacred 'Om Purnamadah' Shanti Mantra, accompanied only by his acoustic guitar. This minimalist rendition is a call to recognize the perfection within yourself and the universe. This ancient invocation from the Upanishads reminds us that we come from fullness and remain full, regardless of external circumstances. Allow the organic resonance of the guitar and the sincerity of the vocals to guide you into a state of deep gratitude, cosmic connection, and inner completion https://libraryitems.insighttimer.com/tNbNxihCyY8kpF7dzv0F/video-hls/v1/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-music/calm-help-now-music-as-medicine-for-panic-attacks_1 https://libraryitems.insighttimer.com/tPf5NYOETZl5zDEdVW6w/pictures/tiny_rectangle_medium.jpeg Calm Help Now | Music As Medicine For Panic Attacks This SOS video offers Music Therapy for Christian Women overcoming trauma to help them immidiately de-escalate symptoms that are growing worse. It’s permission to take a SOS rest break with Janna, grounded by the song. Janna, a trauma informed Board Certified Music Therapist, has designed this as an evidence-based strategy for calm. https://libraryitems.insighttimer.com/tPf5NYOETZl5zDEdVW6w/video-hls/v1/index.m3u8 https://insighttimer.com/mxneumann/video-music/1-hour-handpan-tranquility-music-for-deep-relaxation https://libraryitems.insighttimer.com/TySk0SzJj9JN5mPY255o/pictures/tiny_rectangle_medium.jpeg 1 Hour Handpan Tranquility Music For Deep Relaxation A deeply soothing 1-hour handpan tranquility music session created for deep relaxation, inner calm, and full-body rest. The gentle, spacious sound of the handpan helps quiet mental activity, soften emotional tension, and support a more peaceful nervous system state. Ideal for evening unwinding, stress relief, quiet reflection, meditation, or any moment when you want to slow down, let go, and rest in stillness. https://libraryitems.insighttimer.com/TySk0SzJj9JN5mPY255o/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/handpan-meditation-music-music-for-dreams https://libraryitems.insighttimer.com/u3rLdb3lXPHKblI1KjC3/pictures/tiny_rectangle_medium.jpeg Handpan Meditation Music For Dreams Handpan music for deep relaxation, sleep, meditation, and healing the soul and mind. Played and recorded live on the island of Karpathos, Greece. Notes that travel on the wind to our souls. Music for practicing yoga and meditation. https://libraryitems.insighttimer.com/u3rLdb3lXPHKblI1KjC3/video-hls/v1/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/ambient-rain-healing-harp-432hz https://libraryitems.insighttimer.com/U8IgUKGQ1b7wOB6hPaaw/pictures/tiny_rectangle_medium.jpeg Ambient Rain & Healing Harp 432 Hz Relax into gentle raindrops and uplift yourself with magical harp melodies. Cosy and comforting music to help you ground and fly. Performed on a Triplett Christina Therapy harp made of maple wood with a sprinkling of reverb magic added in. https://libraryitems.insighttimer.com/U8IgUKGQ1b7wOB6hPaaw/video-hls/v2/index.m3u8 https://insighttimer.com/maex/video-music/meditationscape-springtime-on-vancouver-island https://libraryitems.insighttimer.com/UBKfvd67Oflt8d9slywb/pictures/tiny_rectangle_medium.jpeg Meditationscape: Springtime On Vancouver Island Nestled quietly amidst the tall-grown spring grass, you are exactly where you need to be - here and now, in Victoria's Beacon Hill Park. Vividly purple Camas flowers are present all around you, gently swaying in the early afternoon's gentle breeze. The season of renewal and rebirth has sprung once more into existence, gifting you a calm scenery to observe. https://libraryitems.insighttimer.com/UBKfvd67Oflt8d9slywb/video-hls/v2/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-music/sound-healing_1 https://libraryitems.insighttimer.com/UbOhx8hpfOCKJBs6ELgQ/pictures/tiny_rectangle_medium.jpeg Sound Healing This Tibetan singing bowls sound healing session guides you into a space of deep relaxation and inner stillness. The rich, resonant tones help the body soften, the mind slow down, and the breath become more natural and easeful. Allow the vibrations of sound to guide you inward, supporting balance, restoration, and connecting you with yourself. You may choose to lie down or sit comfortably and simply receive the sound. For the most immersive experience, using headphones is recommended. https://libraryitems.insighttimer.com/UbOhx8hpfOCKJBs6ELgQ/video-hls/v1/index.m3u8 https://insighttimer.com/dyn/video-music/fall-asleep-fast-rain-soundscape-no-music-deep-rest https://libraryitems.insighttimer.com/UD8UmPGW9LK22bdddkGI/pictures/tiny_rectangle_medium.jpeg Mystical Shamanic Rain Soundscape for Deep Rest A natural rain soundscape for deep relaxation and restful sleep. A steady rhythm of falling rain gently quiets the mind and soothes the nervous system, creating a space of calm and ease. Let the sound guide you into stillness… helping you unwind, meditate, focus, or drift effortlessly into sleep. There is nothing you need to do. Best for sleep, relaxation, stress relief, and focus. If this space resonates with you, you’re warmly invited to follow me here on InsightTimer to receive weekly updates. You’re also welcome to leave a review or rating — each one is received with care. Thank you from the deepest heart. https://libraryitems.insighttimer.com/UD8UmPGW9LK22bdddkGI/video-hls/v2/index.m3u8 https://insighttimer.com/Treysi/video-music/quick-grounding-2-minutes-to-center https://libraryitems.insighttimer.com/UqSsQcxxFBJtN8imLMsE/pictures/tiny_rectangle_medium.jpeg Quick Grounding: 2-Minutes to Center For the moments when you feel overwhelmed or "in your head." This short video uses the grounding, percussive earth-tones of the handpan to pull your energy down from your mind and back into your feet. Focus on the steady pulse of the drum to find your center instantly. https://libraryitems.insighttimer.com/UqSsQcxxFBJtN8imLMsE/video-hls/v2/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/sleep-piano-music-with-beautiful-nature-of-greece https://libraryitems.insighttimer.com/uxD5SRdyG21igxiRe15j/pictures/tiny_rectangle_medium.jpeg Sleep Piano Music with Beautiful Nature Of Greece Drift into a deep, restorative rest with this soothing sleep piano composition, gently paired with the breathtaking natural landscapes and golden sunsets of Greece. Every note you hear and every scene you witness has been carefully captured, composed, and crafted entirely by me, Chris Anes. Brought to life with pure passion and absolutely no AI, this is a 100% human-made experience designed to ground your spirit, calm your racing mind, and guide you gently into a peaceful night's sleep. https://libraryitems.insighttimer.com/uxD5SRdyG21igxiRe15j/video-hls/v1/index.m3u8 https://insighttimer.com/sonicyogi/video-music/flute-meditation_1 https://libraryitems.insighttimer.com/V5TilrIWtI3sbFJ4TVgz/pictures/tiny_rectangle_medium.jpeg Flute Meditation This short flute meditation is from a live session. Please enjoy a few deep breaths as you listen along. The flute is around a C# tone, and is accompanied by the sounds of a Tibetan singing bowl and the sound of Ohm. https://libraryitems.insighttimer.com/V5TilrIWtI3sbFJ4TVgz/video-hls/v1/index.m3u8 https://insighttimer.com/11exhale/video-music/crystal-bowl-sound-bath-for-deep-relaxation https://libraryitems.insighttimer.com/V634umQe0AlpxCoBHgtX/pictures/tiny_rectangle_medium.jpeg Crystal Bowl Sound Bath For Deep Relaxation This gentle crystal bowl sound bath is designed to help you slow down, soften the body, and ease into deep relaxation. The soothing tones of the crystal singing bowls create a calming environment that supports the nervous system and invites a sense of peace and stillness. This sound bath can be enjoyed anytime you need to slow down, in the evening to unwind, before bed to support restful sleep, or during the day as a calming reset. Find a comfortable position, allow your eyes to close, and let the sound gently guide you into relaxation. https://libraryitems.insighttimer.com/V634umQe0AlpxCoBHgtX/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/healing-song_1 https://libraryitems.insighttimer.com/v8XVjiHf9cUlg2iWPLxl/pictures/tiny_rectangle_medium.jpeg Healing Song A song to connect us all to the heart, to the beauty of life, to wholeness. An improvisation from a recent Insight Timer Live session With a simple acoustic background, come and find freedom in your voice and being through song! Humming, singing, presence, all is welcome! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/v8XVjiHf9cUlg2iWPLxl/video-hls/v2/index.m3u8 https://insighttimer.com/hollyhoneychurch/video-music/blackbird-soundscape-with-healing-harp-melodies https://libraryitems.insighttimer.com/VpBluVBmFDGo7a1AX2md/pictures/tiny_rectangle_medium.jpeg Blackbird Soundscape With Healing Harp Melodies Come rest your mind from whirling windmill thoughts for a while and take this time to feel relaxed and tranquil. This cosmic harp music connects with higher magical frequencies to bring you healing, peace, and love. Birdsong is so joyful for the soul. Enjoy its brightness and purity. https://libraryitems.insighttimer.com/VpBluVBmFDGo7a1AX2md/video-hls/v2/index.m3u8 https://insighttimer.com/soraiagarrett/video-music/quick-sacral-chakra-recharge https://libraryitems.insighttimer.com/VQkv1AEEYPQIGAphrJMF/pictures/tiny_rectangle_medium.jpeg Quick Sacral Chakra Recharge A short crystal singing bowl session designed to gently recharge and balance the Sacral Chakra, the center of creativity, emotions, and flow. The soothing vibrations help release stagnant energy and invite a sense of warmth, vitality, and inspiration. Allow the sound to guide you into deep relaxation as your body and energy return to a natural, harmonious rhythm. https://libraryitems.insighttimer.com/VQkv1AEEYPQIGAphrJMF/video-hls/v2/index.m3u8 https://insighttimer.com/JustBebyJustyna/video-music/mini-soundbath-in-nature-crystal-bowls-birds-for-calm https://libraryitems.insighttimer.com/VqqyAg8nxXChgwcIXmXy/pictures/tiny_rectangle_medium.jpeg Mini Soundbath in Nature | Crystal Bowls & Birds for Calm Escape into nature with this 11-minute soundbath recorded live in a peaceful park, surrounded by birdsong and natural sounds. This session combines the healing tones of crystal singing bowls with the soothing ambiance of the outdoors. Find a comfortable position, lie down if you can and let the natural harmony guide you inward. Headphones recommended for the full immersive effect. https://libraryitems.insighttimer.com/VqqyAg8nxXChgwcIXmXy/video-hls/v2/index.m3u8 https://insighttimer.com/rachelboucher/video-music/coastal-waves-watch-hill-rhode-island https://libraryitems.insighttimer.com/VuCoCNtfL9BVWFgfWDtL/pictures/tiny_rectangle_medium.jpeg Coastal Waves - Watch Hill, Rhode Island A close-up view of ocean waves in Watch Hill, Rhode Island, with shoreline rocks resting along the edge of the water. This video captures the steady movement of the Atlantic as waves roll in, creating a quiet, continuous rhythm. You’ll notice the shifting patterns of water and the grounded presence of the rocks beside it. A simple visual pause to reset your focus and reconnect with the natural world. https://libraryitems.insighttimer.com/VuCoCNtfL9BVWFgfWDtL/video-hls/v1/index.m3u8 https://insighttimer.com/CosmicSoundsHealing/video-music/spring-equinox-sound-bath-with-bee-sounds https://libraryitems.insighttimer.com/wA5wAca7ZHsF1N1gO9Xt/pictures/tiny_rectangle_medium.jpeg Spring Equinox Sound Bath With Bee Sounds This 60-minute Spring Equinox Sound Bath was created for the threshold into a new astrological cycle as the Sun enters Aries. Recorded on Kimolos, Greece, this sound journey weaves together audible bee sounds, spring chimes, and planetary frequencies to support fresh energy, forward movement, and a sense of beginning again. This Sound Healing Meditation includes: Bonfire Chime, Zaphir Crystalide Spring Chime, Mars planetary tuning tube & tuning fork, Sun, Saturn and Neptune planetary tuning forks, and Earth Year Frequency planetary tuning fork. https://libraryitems.insighttimer.com/wA5wAca7ZHsF1N1gO9Xt/video-hls/v1/index.m3u8 https://insighttimer.com/LotusSoundBathWellness/video-music/sound-bath-for-relaxation-time-and-healing https://libraryitems.insighttimer.com/waztdsewHIs8oS5tAuD9/pictures/tiny_rectangle_medium.jpeg Sound Bath For Relaxation And Healing Release stress and relax to a customized sound bath with Douglas. Gong, crystal singing bowls, chimes and more will bathe you in sound waves to achieve a calming and meditative state to release worry, stress, anxiety, and calm the mind from unwanted thoughts. It is an honor to be with you and share in video on Insight Timer with all of our wonderful friends and followers, old and new. Be well. Namaste. https://libraryitems.insighttimer.com/waztdsewHIs8oS5tAuD9/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/the-gratitude-song https://libraryitems.insighttimer.com/WFMjsr55546cF4sh6vdN/pictures/tiny_rectangle_medium.jpeg The Gratitude Song This song was created in community during one of the recent livestreams. We gathered to sing for all we are grateful for. We realized that the full circle of gratitude is finding thankfulness for the challenging things that have happened to us. A suggested listening experience: let the song wash over you and touch your heart, using your mind's eye to picture everything you love and hold dear, the struggles and challenges you've faced, and the things that make you feel especially happy to be alive. Then, sing along with me the lyrics below, thanking life for all you have been given so that you can be a mirror, an example, a reflection for others in their experiences. Lyrics What life has given me So I could be the seed Helping Them Believe That they are loved What life has given me So I could be the seed Changing what we need Into love You are invited to hum or sing "love, love, love" as well. You can also use the breathy sound of "HAW" as a heart nourishing tone. Enjoy, Nico https://libraryitems.insighttimer.com/WFMjsr55546cF4sh6vdN/video-hls/v1/index.m3u8 https://insighttimer.com/dyn/video-music/heart-healing-after-breakup-gayatri-mantra-for-self-love https://libraryitems.insighttimer.com/WjdZMRU7IovrFPqhL2JJ/pictures/tiny_rectangle_medium.jpeg Heart Healing • Gayatri Mantra For Self-Love A gentle Gayatri Mantra journey for self-love and heart healing after emotional pain or separation. This modern soundscape blends the timeless Gayatri chant with soft, spacious tones, creating a calm field where the heart can soften and begin to restore. The repetition helps quiet the mind, ease emotional tension, and support a return to inner stability and self-connection. Nothing needs to be forced or analyzed. Simply listen and allow the sound to hold you. With regular listening, the practice may deepen presence, support emotional release, and reconnect you with a sense of inner love and clarity. Let this be a soft space to return to yourself. If this resonates, you’re welcome to share or leave a reflection — each one is received with care. Created by Dyn Voice: Ishta Devi https://libraryitems.insighttimer.com/WjdZMRU7IovrFPqhL2JJ/video-hls/v1/index.m3u8 https://insighttimer.com/Anarinya/video-music/soothing-forest-pond-for-calming-relaxation https://libraryitems.insighttimer.com/wLeL3WVqS6Bx9O6IZKpP/pictures/tiny_rectangle_medium.jpeg Soothing Forest Pond for Calming Relaxation This is a hidden woodland pond discovered in a sun-dappled clearing. Dragonflies trace silent patterns in the humid air. A chorus of birdsong fills the space between the gentle lapping of water. Use this soundscape for: Deep Focus & Flow States: Let the natural, non-rhythmic sounds engage your brain's diffuse attention, aiding concentration. Sensory Grounding & Anxiety Relief: Anchor yourself in the present moment through the detailed layers of birdcall and water sound. True Forest Bathing (Shinrin-yoku): Practice the art of receptive attention. Watch the light shift on the water. Listen for a new bird to join the chorus. Natural Sleep Aid: The consistent, gentle auditory texture helps quiet a restless mind. Creative Restoration: A backdrop for writing, painting, or thinking that feels alive but not intrusive. https://libraryitems.insighttimer.com/wLeL3WVqS6Bx9O6IZKpP/video-hls/v1/index.m3u8 https://insighttimer.com/ryanjudd/video-music/where-we-belong-healing-harmonies-from-a-music-therapist_1 https://libraryitems.insighttimer.com/xGNJswIoICOfebtji3bv/pictures/tiny_rectangle_medium.jpeg Where We Belong - Healing Harmonies From A Music Therapist “Where We Belong” is a gentle nylon string guitar piece designed to help you unwind, quiet your mind, and reconnect with a sense of peace. With its soft, meditative feel, it creates a grounding space for relaxation, reflection, gratitude, and coming back to yourself. Filmed beside a slow-moving stream, this video also includes soothing nature scenery to deepen the sense of calm and help you settle more fully into the present moment. Viewers can expect a peaceful blend of music and natural beauty that supports rest, mindfulness, and emotional renewal. https://libraryitems.insighttimer.com/xGNJswIoICOfebtji3bv/video-hls/v1/index.m3u8 https://insighttimer.com/AMD/video-music/a-place-of-peace-and-tranquillity https://libraryitems.insighttimer.com/XmdvsPpZj8AfkSYFHhLq/pictures/tiny_rectangle_medium.jpeg A Place of Peace and Tranquillity A calming ambient track paired with gentle visuals of forests, clouds, and flowing water. Soft, warm tones and slow-moving textures are designed to help you relax, slow down, and take a moment for yourself. Whether you’re unwinding after a long day, taking a short break, or simply need a few minutes of quiet, this piece creates a peaceful space to settle the mind and body. Best experienced with headphones. https://libraryitems.insighttimer.com/XmdvsPpZj8AfkSYFHhLq/video-hls/v2/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-music/a-doorway-into-trust-music-as-medicine-for-panic-attacks_1 https://libraryitems.insighttimer.com/xPYoD2x24ohaPBuf0Bvi/pictures/tiny_rectangle_medium.jpeg A Doorway Into Trust | Music As Medicine For Panic Attacks This gentle video offers Music Therapy for Christian Women overcoming trauma to help them accelerate recovery and feel peace, not panic, by relaxing into the transition called "Trust". Janna, a trauma informed Board Certified Music Therapist, has thoughtfully designed this balm for your calm. https://libraryitems.insighttimer.com/xPYoD2x24ohaPBuf0Bvi/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-music/inner-child-blessing_1 https://libraryitems.insighttimer.com/XQlcFHcFdQmauzcYmRMO/pictures/tiny_rectangle_medium.jpeg Inner Child Blessing Be held in golden light and feel your heart expand in this prayer song for your inner child. With a simple acoustic background, come and find freedom in your voice and being through song! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/XQlcFHcFdQmauzcYmRMO/video-hls/v1/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/432hz-sleep-meditation-flute-in-nature https://libraryitems.insighttimer.com/Y0S9hrmwcCnz804hqeOf/pictures/tiny_rectangle_medium.jpeg 432 Hz Sleep Meditation Flute In Nature Native American flute in 432Hz music played live in the beautiful landscape of the Peloponnese, West Greece. Springtime, positive energy, and relaxing melodies from a beautiful flute. Music for deep sleep, calm, and meditation. https://libraryitems.insighttimer.com/Y0S9hrmwcCnz804hqeOf/video-hls/v1/index.m3u8 https://insighttimer.com/samadhienergyhealing/video-music/deep-relaxation-with-quartz-crystal-singing-bowls https://libraryitems.insighttimer.com/Y9NdKgv5DYtO36eza2qz/pictures/tiny_rectangle_medium.jpeg Deep Relaxation With Quartz Crystal Singing Bowls An 8-minute sound bath filmed in the Sacred Valley of Peru, where a cat rests peacefully on the practitioner's lap throughout the entire session. Quartz crystal singing bowls are played live, creating a gentle field of resonance that naturally settles the nervous system. The presence of the cat adds a layer of authentic stillness that many listeners will find deeply comforting. Simply let the tones wash over you and allow yourself to rest. https://libraryitems.insighttimer.com/Y9NdKgv5DYtO36eza2qz/video-hls/v1/index.m3u8 https://insighttimer.com/ryanjudd/video-music/radiant-gratitude-calming-guitar-for-peace https://libraryitems.insighttimer.com/ybMT4QKHAIRGzpo6NUhi/pictures/tiny_rectangle_medium.jpeg Radiant Gratitude: Calming Guitar for Peace “Radiant Gratitude” is a gentle guitar piece by board-certified music therapist Ryan Judd. It was created to help you slow down, breathe deeply, and reconnect with feelings of peace, appreciation, and contentment. Its soothing melody supports relaxation, mindfulness, and a calm, open-hearted state. Paired with beautiful nature imagery, this video offers a restorative space to reflect and reset. You can expect a calming blend of music and uplifting nature imagery that encourages gratitude, presence, and emotional renewal. https://libraryitems.insighttimer.com/ybMT4QKHAIRGzpo6NUhi/video-hls/v2/index.m3u8 https://insighttimer.com/musicbylisagilbert/video-music/ascend-to-the-heavens-with-celestial-harp-and-birdsong https://libraryitems.insighttimer.com/YbplxmOPQswTzatria68/pictures/tiny_rectangle_medium.jpeg Ascend To The Heavens With Celestial Harp And Birdsong As I sat at my harp and improvised one morning in a beautiful chapel, the sun came out and illuminated the stained-glass windows so brightly that I almost had to squint to see my strings! This high, almost celestial melody came to me and I played on. May this moment bring you peace, too. https://libraryitems.insighttimer.com/YbplxmOPQswTzatria68/video-hls/v4/index.m3u8 https://insighttimer.com/CosmicSoundsHealing/video-music/tibetan-singing-bowl-meditation-on-a-mountain-peak https://libraryitems.insighttimer.com/YcLgLjPm0VdDJOvSDrS0/pictures/tiny_rectangle_medium.jpeg Tibetan Singing Bowl Meditation On A Mountain Peak This 10-minute Tibetan Singing Bowl Meditation takes you to a mountain peak on Kimolos. Watch the clouds drift by. Let the slow rhythm of two Tibetan singing bowls bring you back into the moment and ground you. Strike by strike. Sounds best with headphones. https://libraryitems.insighttimer.com/YcLgLjPm0VdDJOvSDrS0/video-hls/v1/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-music/cord-cutting-sound-bath https://libraryitems.insighttimer.com/yfDQctrDUu8QXGHfVuAg/pictures/tiny_rectangle_medium.jpeg Cord Cutting Sound Bath This cord-cutting sound bath with Tibetan singing bowls is an invitation to cut energetic cords. Throughout life, we create subtle energetic connections with people, experiences, memories, and emotions. Some of them support us. Others quietly drain our energy or keep us tied to something that has already passed. Cord-cutting is about reclaiming your own energy. In this sound bath, the vibrations of Tibetan singing bowls support a soft but conscious release, not through force, but through awareness. You may set a clear intention before you begin: a person, a pattern, or a situation, and simply allow the sound to guide the process. For the best experience, please use headphones. https://libraryitems.insighttimer.com/yfDQctrDUu8QXGHfVuAg/video-hls/v1/index.m3u8 https://insighttimer.com/mindlikewaterwellbeing/video-music/deep-earth-low-frequency-crystal-bowls-for-grounding https://libraryitems.insighttimer.com/YN1AkcX2rbDW0ueKuyOX/pictures/tiny_rectangle_medium.jpeg Deep Earth | Low Frequency Crystal Bowls for Grounding This sound meditation uses the deep, resonant crystal singing bowls to draw your awareness down into your body and back to the present moment. Woven throughout are the gentle sounds of woodland birds, and soft accents of a tongue drum adding rich and warm textures. This meditation can help to reduce anxiety, overthinking, feeling scattered or disconnected at the end of a long day, or any time you need to feel more grounded and present. No experience needed. Breathe gently and slowly as you listen. Headphones recommended. https://libraryitems.insighttimer.com/YN1AkcX2rbDW0ueKuyOX/video-hls/v2/index.m3u8 https://insighttimer.com/heleneseiyu/video-music/breath-and-light-meditation https://libraryitems.insighttimer.com/yVsR3DZmABoJd0iRkh04/pictures/tiny_rectangle_medium.jpeg Breath And Light Meditation Even in the darkest moments, never lose hope: the light is never gone, only waiting to be revealed. Soften your breath and allow the music to guide you inward.
 With each inhale, receive light. With each exhale, release all that obscures it. This piece is said to depicts the light slowly illuminating the world. https://libraryitems.insighttimer.com/yVsR3DZmABoJd0iRkh04/video-hls/v2/index.m3u8 https://insighttimer.com/prashantipaz/video-music/coming-home_12 https://libraryitems.insighttimer.com/z0VDtUdB1YUGS91VUqHl/pictures/tiny_rectangle_medium.jpeg Coming Home Coming Home is a heart song inviting gentle reflection on the nature of our experience. In this video, Prashanti Paz sings against calming landscapes of sea, water, and dunes, creating a peaceful atmosphere for contemplation. Inspired by the wisdom attributed to St. Francis of Assisi: “What you are looking for is where you are looking from”, the song reminds us that the world we experience is shaped by the place we perceive it from within ourselves. Coming Home is an invitation to return to the heart, to stillness, and to the source within. https://libraryitems.insighttimer.com/z0VDtUdB1YUGS91VUqHl/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-music/the-songbird-the-sun-song-journey https://libraryitems.insighttimer.com/ZkDnl6GMqPoyVXNfA7wP/pictures/tiny_rectangle_medium.jpeg The Songbird & The Sun Song Journey Listen and sing with me in this guided song journey embodying the songbird singing the sun into the sky. How would you sing? What would you say to the sun to invite it back to the earth? With a simple acoustic background, come and find freedom in your voice and being through song! Be well my friends & take care, Nico https://libraryitems.insighttimer.com/ZkDnl6GMqPoyVXNfA7wP/video-hls/v2/index.m3u8 https://insighttimer.com/thewongjanice/video-music/cello-for-the-waxing-gibbous-moon https://libraryitems.insighttimer.com/zko68M9n7s4WLD2zwbUy/pictures/tiny_rectangle_medium.jpeg Cello For The Waxing Gibbous Moon Immerse yourself in a soulful ambient cello performance designed to align with the growing energy of the waxing gibbous moon. This music-only session, starting and ending with the soothing sounds of pebble beach waves, offers a heartwarming bed of resonant cello loops and live melodies to support self-refinement and gentle momentum. It is perfect for evening relaxation, journaling, or a creative reset as you prepare for the lunar peak. Experience deep stress relief through the grounding frequencies of a live-looped acoustic cello. https://libraryitems.insighttimer.com/zko68M9n7s4WLD2zwbUy/video-hls/v2/index.m3u8 https://insighttimer.com/JeremyMorton/video-music/ordinary-symphony-an-orchestral-return-for-stress-relief https://libraryitems.insighttimer.com/ZOveUARdFaRxUjct34Vh/pictures/tiny_rectangle_medium.jpeg Ordinary Symphony: An Orchestral Return For Stress Relief A cinematic orchestral piece for rest, reflection, and nervous system downshift. Warm, spacious, and emotionally layered, this track was created as a place to land when the day has been loud or the body has been carrying too much. With the feel of a full orchestral field, it offers depth without demand—something to listen to, soften into, and return through. No effort required. Just sound, space, and a quieter signal. https://libraryitems.insighttimer.com/ZOveUARdFaRxUjct34Vh/video-hls/v1/index.m3u8 https://insighttimer.com/spiritmamma/video-music/garden-sound-bath https://libraryitems.insighttimer.com/zUAlcOiwYxXceCEe2Pf9/pictures/tiny_rectangle_medium.jpeg Garden Sound Bath Enjoy a gentle garden sound bath from my garden studio in Cape Town. Simply watch and listen as the soothing tones and natural surroundings help calm the nervous system and bring you into the present moment. https://libraryitems.insighttimer.com/zUAlcOiwYxXceCEe2Pf9/video-hls/v2/index.m3u8 https://insighttimer.com/ChrisAnes/video-music/guzheng-meditation-sleep-music-in-spring https://libraryitems.insighttimer.com/zZivX6y8dTtVq7kgWIv4/pictures/tiny_rectangle_medium.jpeg Guzheng Meditation Sleep Music In Spring This is a live performance with my small guzheng in a beautiful landscape with little flowers. Enjoy a beautiful soundscape blended with the sounds of birds for deep relaxation, connection with nature, and sleep. This is calm, authentic live music. https://libraryitems.insighttimer.com/zZivX6y8dTtVq7kgWIv4/video-hls/v1/index.m3u8