https://insighttimer.com/alitemple/video-guided-meditations/grounding-morning-yoga-flow https://libraryitems.insighttimer.com/016EdrWo6lXE8056CUnx/pictures/tiny_rectangle_medium.jpeg Grounding Morning Yoga Flow Join Ali for this grounding morning vinyasa flow, designed to help you shift your energy and reconnect with yourself if you’re feeling anxious, scattered, or disconnected from your body. Through steady movement and intentional breath, this practice will help you release mental tension, settle your nervous system, and create a sense of calm clarity for the day ahead. Some experience with vinyasa flow can be helpful, but you’re always welcome to move at your own pace. Follow Ali’s cues as you connect your breath with each movement and allow the practice to support you exactly where you are today. By the end of this flow, you’ll feel more grounded, present, and rejuvenated, ready to move into your day with greater ease and focus. https://libraryitems.insighttimer.com/016EdrWo6lXE8056CUnx/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-vision-hope-and-strength https://libraryitems.insighttimer.com/03v1UZWTUhzX4xDCc0DO/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Vision, Hope and Strength This two minute Grief Yoga® moving meditation blends together the techniques Hope in Action and Warrior Spark to help you use visualization and imagination to move towards something that inspires you. https://libraryitems.insighttimer.com/03v1UZWTUhzX4xDCc0DO/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-filling-your-cup https://libraryitems.insighttimer.com/05YHvUOMuMJ8u6dSZDs3/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Filling Your Cup In this three-minute session, you will use the Appreciation Meditation to foster inner peace and gratitude. Through gentle movement and reflection, you will reconnect with what you love and cherish. This practice supports continuing bonds, offering a simple way to soothe the soul and nurture your heart during the healing journey. https://libraryitems.insighttimer.com/05YHvUOMuMJ8u6dSZDs3/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/the-peace-of-pure-consciousness https://libraryitems.insighttimer.com/09yPQiybDb2eLjQHkckk/pictures/tiny_rectangle_medium.jpeg The Peace Of Pure Consciousness Discover deep inner peace through this gentle self-realisation guided meditation. Beginning with a simple neutral observation of the present moment and moving into an enquiry into the nature of consciousness itself, this meditation guides the listener to the total serenity of pure conscious awareness. https://libraryitems.insighttimer.com/09yPQiybDb2eLjQHkckk/video-hls/v2/index.m3u8 https://insighttimer.com/katiefleetwood/video-guided-meditations/come-back-to-now-listening-practice https://libraryitems.insighttimer.com/0CJt1y5hbzU8V5OJchxF/pictures/tiny_rectangle_medium.jpeg Come Back To Now: Listening Practice This mindful moment invites you to gently anchor your attention in the present through the sense of hearing. By tuning into sounds around you, you can begin to quiet mental chatter and reconnect with your body. There is nothing to change or control, only to notice and receive. This simple practice supports grounding, awareness, and a return to the here and now. Use it anytime you need a reset or a moment of calm. https://libraryitems.insighttimer.com/0CJt1y5hbzU8V5OJchxF/video-hls/v2/index.m3u8 https://insighttimer.com/caminarconsciente.cc/video-guided-meditations/get-the-energy-moving https://libraryitems.insighttimer.com/0hqHqurQvDTXOkEt0dI7/pictures/tiny_rectangle_medium.jpeg Get The Energy Moving In this video, you will encounter a short movement practice to get the energy moving. Tiredness can come from stagnant energy in the body, from doing the same thing or staying in the same position for a long time. This practice will help your body feel more energized and relaxed, and your mind more ready to focus. https://libraryitems.insighttimer.com/0hqHqurQvDTXOkEt0dI7/video-hls/v5/index.m3u8 https://insighttimer.com/thedrunkenmonk/video-guided-meditations/shake-it-out-for-stress-relief https://libraryitems.insighttimer.com/0i00c9xaKQ0zQrjEiwrs/pictures/tiny_rectangle_medium.jpeg Shake It Out for Stress Relief A simple and effective way to release built-up stress, tension, and nervous system activation through gentle shaking. Inspired by the wisdom of nature, this will help your body discharge excess energy, restore balance, and return to a state of calm alertness. A powerful reset for any moment when you want to move out of overwhelm and back into grounded presence. Plus its really fun and can even help you into sleep. https://libraryitems.insighttimer.com/0i00c9xaKQ0zQrjEiwrs/video-hls/v2/index.m3u8 https://insighttimer.com/esthervanhout/video-guided-meditations/put-your-worries-down-15-minutes-for-anxiety-relief https://libraryitems.insighttimer.com/0lANLVc7KQ14VcZCo6Zq/pictures/tiny_rectangle_medium.jpeg Put Your Worries Down: 15-Minutes For Anxiety Relief When your mind feels busy and you feel like you are carrying the weight of the world, this meditation offers a gentle space to pause, reset, and breathe. In these 15 minutes, you’ll be guided to let go of overthinking, soften tension in the body, and reconnect with a sense of calm within yourself. Through gentle affirmations, you’ll rediscover a quiet feeling of: “everything is okay.” Ideal for anxiety, stress, and overwhelm, this meditation reminds you that you can put everything down - even just for a little while - recharge, and come back to yourself. https://libraryitems.insighttimer.com/0lANLVc7KQ14VcZCo6Zq/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-29-effortless-presence https://libraryitems.insighttimer.com/0LCrHULdYocD1GCXspZW/pictures/tiny_rectangle_medium.jpeg Day 29: Effortless Presence This meditation invites you to rest in a natural state of presence without effort. You’ll begin by allowing the body and mind to settle, then gently notice how awareness is already here, without needing to be created or maintained. Rather than trying to stay present, this practice supports recognizing presence as something that arises on its own. A sense of ease and clarity can unfold when there is less doing and more allowing. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing to hold in place. Just resting in what is already here. https://libraryitems.insighttimer.com/0LCrHULdYocD1GCXspZW/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/lower-back-pain-relief-deep-core-activation https://libraryitems.insighttimer.com/0N6FbdsTSTTvTs3c5YbU/pictures/tiny_rectangle_medium.jpeg Lower Back Pain Relief | Deep Core Activation This guided somatic movement practice helps activate the deep core muscles that support and stabilise the lower back. Through gentle breath work and gentle spinal movements, you’ll wake up dormant muscles and create space in the spine to reduce tension and discomfort. This session is designed to improve core stability while promoting relaxation in the lower back and pelvis. Ideal for anyone experiencing chronic lower back pain, weakness in the core, or spinal stiffness. If this practice resonated with you, please begin my course "Heal Lower Back Pain" here on Insight Timer. https://libraryitems.insighttimer.com/0N6FbdsTSTTvTs3c5YbU/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/25-minute-lower-back-relief-gentle-yoga-for-back-pain https://libraryitems.insighttimer.com/0nR6ogcihfWPW1a2TqnH/pictures/tiny_rectangle_medium.jpeg 25 Minute Lower Back Relief | Gentle Yoga For Back Pain This gentle lower back relief practice is designed to release tension and stiffness in the lower back, hips, and surrounding muscles. You’ll move through slow, supportive stretches that help improve mobility and ease tightness from sitting, exercise, or daily activities. The pace is calm and mindful, making the practice accessible for all levels. Expect to finish feeling more spacious through the lower back, relaxed in the hips, and more comfortable in your body. https://libraryitems.insighttimer.com/0nR6ogcihfWPW1a2TqnH/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/breathwork-for-quick-stress-and-anxiety-relief https://libraryitems.insighttimer.com/0NTJXk8cNHqwGkTgFH1H/pictures/tiny_rectangle_medium.jpeg Breathwork For Quick Stress And Anxiety Relief This short practice introduces the physiological sigh, a breathing technique shown in scientific research to quickly calm the nervous system. By using a simple two-part inhale followed by a long exhale, this method helps release tension, regulate breathing, and reduce feelings of stress or anxiety. It is one of the fastest ways to shift the body out of a stress response and into a more relaxed state. Use this practice anytime you need to reset, steady your breath, and return to a sense of calm. https://libraryitems.insighttimer.com/0NTJXk8cNHqwGkTgFH1H/video-hls/v1/index.m3u8 https://insighttimer.com/lisayogaangel/video-guided-meditations/circle-of-joy-yoga-practice https://libraryitems.insighttimer.com/0NzVHWmSn3dqoAUZ3ARk/pictures/tiny_rectangle_medium.jpeg Circle Of Joy Yoga Practice Circle of Joy is a short yet powerful yoga practice designed to gently awaken your body and spirit at the start of your day. Through simple movements synchronized with the breath, we unite mind, body, and spirit while circulating uplifting energy within and around you. This practice helps you feel grounded, present, and connected to a sense of inner joy. Return to it daily to begin your day feeling centered, open, and energized. https://libraryitems.insighttimer.com/0NzVHWmSn3dqoAUZ3ARk/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/5-minute-vagus-nerve-reset https://libraryitems.insighttimer.com/0pDCkRA4v7s3mAxBE7Jk/pictures/tiny_rectangle_medium.jpeg 5 Minute Vagus Nerve Reset Reset your vagus nerve with this quick 5 minute guided practice. In this practice you will activate the vagus nerve through light physical movement, breath practices, and tapping of the throat. The vagus nerve helps you to shift out of fight or flight and into a more restul and calm space for your nervous system. https://libraryitems.insighttimer.com/0pDCkRA4v7s3mAxBE7Jk/video-hls/v1/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/energizing-yoga-flow-for-women-s-wellness https://libraryitems.insighttimer.com/0Pe9pAweBxJekiNeStDa/pictures/tiny_rectangle_medium.jpeg Energizing Yoga Flow For Women's Wellness Welcome to your yoga practice. This is a 30 minute, feel good energizing yoga flow. We'll focus on the hips, legs, and back, blending strengthening postures with flowy, feminine movements. All you need is a yoga mat and a little space to practice in. https://libraryitems.insighttimer.com/0Pe9pAweBxJekiNeStDa/video-hls/v2/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/christian-yoga-flow-for-anxiety-relief https://libraryitems.insighttimer.com/0q2nwEoIvl2rRcniw4vK/pictures/tiny_rectangle_medium.jpeg Christian Yoga Flow For Anxiety Relief Release anxiety and find peace through this 20-minute Christian flow practice designed to calm your nervous system and quiet your mind. I'll guide you through gentle, flowing movements followed by a scripture meditation that helps you let go of worry, surrender control, and rest in God's presence. Perfect for anxious days when you need to move, breathe, and remember you're held. https://libraryitems.insighttimer.com/0q2nwEoIvl2rRcniw4vK/video-hls/v1/index.m3u8 https://insighttimer.com/chelseasharp/video-guided-meditations/yoga-for-the-neck-and-shoulders https://libraryitems.insighttimer.com/0QbOc1j2sjljxSCVEGWA/pictures/tiny_rectangle_medium.jpeg Yoga For The Neck And Shoulders Release tension and reset your posture in just a few minutes with this gentle neck and shoulder stretch. Perfect for a quick break during your day, this short practice helps ease stiffness, improve mobility, and invite a sense of calm into your body. No experience needed, just a comfortable floor to sit on and a willingness to slow down and breathe. https://libraryitems.insighttimer.com/0QbOc1j2sjljxSCVEGWA/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/yoga-nidra-systematic-relaxation-17min https://libraryitems.insighttimer.com/0qJAfQPHqDDhnArVrJWe/pictures/tiny_rectangle_medium.jpeg Yoga Nidra - Systematic Relaxation (17 Min) A guided yogic relaxation practice (Yoga Nidra) to quiet the mind and restore inner balance. This practice is done lying down in savasana as I guide your awareness systematically through the body. This practice helps release tension, calm the nervous system, and prepare for meditation. Perfect as a standalone practice or as a bridge between asana and meditation. Suitable for all levels. https://libraryitems.insighttimer.com/0qJAfQPHqDDhnArVrJWe/video-hls/v1/index.m3u8 https://insighttimer.com/JackieLai/video-guided-meditations/gentle-yoga-hip-mobility-and-release https://libraryitems.insighttimer.com/0WNbGmDe0DufBBJOie5E/pictures/tiny_rectangle_medium.jpeg Gentle Yoga - Hip Mobility and Release In this class, we focus on our hip mobility. We begin on the floor with a supported bridge, then move into hip circles to build strength and awareness. From there, we make our way into pigeon and finish with lord of the fishes on both sides. https://libraryitems.insighttimer.com/0WNbGmDe0DufBBJOie5E/video-hls/v1/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/anxiety-relief-meditation-visualization https://libraryitems.insighttimer.com/0wTDTIbugqyceCqoLsO6/pictures/tiny_rectangle_medium.jpeg Anxiety Relief Meditation & Visualization Find calm and relief through a 10-minute guided meditation using breathwork and empowering visualizations. Designed for all levels, this meditation helps you escape from worry, quiet your mind, and release stress. Perfect for a quick mental reset, it invites you to reconnect with a sense of peace, balance, and be open to things working out well. https://libraryitems.insighttimer.com/0wTDTIbugqyceCqoLsO6/video-hls/v2/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/boost-energy-naturally-with-kinesiology https://libraryitems.insighttimer.com/0xHTkr8RLeHpFHmZFjhg/pictures/tiny_rectangle_medium.jpeg Boost Energy Naturally With Kinesiology These gentle movements from Energetic Kinesiology help lift your energy naturally by supporting your brain and body to switch on again. You can use them anytime during the day and repeat them for as long as feels good for your system. A simple way to bring a little Kinesiology into your home whenever you need an energy boost. https://libraryitems.insighttimer.com/0xHTkr8RLeHpFHmZFjhg/video-hls/v2/index.m3u8 https://insighttimer.com/chelseasharp/video-guided-meditations/shake-and-release-awaken-your-energy https://libraryitems.insighttimer.com/0zZ89W1mSanoQT98J1hr/pictures/tiny_rectangle_medium.jpeg Shake And Release - Awaken Your Energy Release built-up stress, boost your energy, and reconnect with your body in this 6-minute guided shaking practice. Shaking is a natural and powerful way to let go of tension and reset your nervous system. In this session, you’ll be guided to freely move and shake the body - releasing tightness, clearing stagnant energy, and inviting a sense of lightness into your body and mind https://libraryitems.insighttimer.com/0zZ89W1mSanoQT98J1hr/video-hls/v1/index.m3u8 https://insighttimer.com/emnco/video-guided-meditations/end-of-the-day-wind-down-breathwork https://libraryitems.insighttimer.com/11AnDObIfL78q4W4WjQc/pictures/tiny_rectangle_medium.jpeg End Of The Day Wind Down Breathwork In this breathwork session, we're going to be doing a slow breathing practice to relax your body after a long day. The aim is to try to relax your mind when you're feeling those moments of stress or anxiety and let go of anything that has happened to feed those moments in your day. https://libraryitems.insighttimer.com/11AnDObIfL78q4W4WjQc/video-hls/v1/index.m3u8 https://insighttimer.com/mindvayu/video-guided-meditations/beginner-mobility-flexibility https://libraryitems.insighttimer.com/11nzGyPSQXb0IsZWUQK8/pictures/tiny_rectangle_medium.jpeg Beginner Mobility & Flexibility A sun salutation-based flow designed to build your foundation - full body stretch, mobility, and just enough strength to keep you honest. Being a beginner is a mindset shift. And everyone should experience it. I wanted a beginner flow that's a little accessible and a little bit aspirational. But one that has a lot of room to breathe, to think, to listen — not to me but to your own body. It's about getting you to being a beginner at something again. Something uncomfortable. Something aspirational. Something accessible. https://libraryitems.insighttimer.com/11nzGyPSQXb0IsZWUQK8/video-hls/v3/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/pre-run-yoga-routine-flexibility-injury-prevention https://libraryitems.insighttimer.com/13NWX78AgNrBz6bowIA4/pictures/tiny_rectangle_medium.jpeg Pre-Run Yoga Routine | Flexibility & Injury Prevention Prepare your body for a better run with this quick pre-run yoga routine designed to improve flexibility and help prevent injuries. These dynamic stretches will gently warm up your muscles, loosen tight areas, and get your body ready to move. Perfect for runners of all levels before a jog, training session, or race. Take a few minutes on the mat and start your run feeling strong, mobile, and energized. https://libraryitems.insighttimer.com/13NWX78AgNrBz6bowIA4/video-hls/v1/index.m3u8 https://insighttimer.com/drcaitlinclarke/video-guided-meditations/5-4-3-2-1-a-practice-for-grounding https://libraryitems.insighttimer.com/14jcU4i8F7QUeL5XbUey/pictures/tiny_rectangle_medium.jpeg 5-4-3-2-1: A Practice for Grounding This guided practice uses the 5-4-3-2-1 method to gently anchor your attention in the present moment through your senses. You’ll be invited to notice what you can see, feel, hear, smell, and taste—supporting your nervous system in settling and reorienting. Helpful for moments of anxiety, overwhelm, or when you feel pulled out of your body. https://libraryitems.insighttimer.com/14jcU4i8F7QUeL5XbUey/video-hls/v2/index.m3u8 https://insighttimer.com/sherryb/video-guided-meditations/vagus-nerve-sleep-practice-yin-yoga-for-rest-relaxation https://libraryitems.insighttimer.com/163qe5cYd7NEJiWRsb3e/pictures/tiny_rectangle_medium.jpeg Vagus Nerve Sleep Practice | Yin Yoga For Rest & Relaxation Vagus Nerve Sleep Practice | Gentle Nervous System Reset If you’ve been feeling wired at night, holding tension in your body, or lying awake with racing thoughts, this gentle practice is designed to help you reset. Together we’ll use slow movements, vagus nerve stimulation, and grounding postures to guide your nervous system toward rest and sleep. You can do this practice while lying down, with the option to use a chair or wall to rest your legs, and props like blankets or pillows for extra support. The movements are simple, restorative, and safe for beginners. This bedtime yoga flow encourages deep relaxation, calms racing thoughts, and helps regulate the parasympathetic nervous system so your body can naturally move toward rest. https://libraryitems.insighttimer.com/163qe5cYd7NEJiWRsb3e/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/20-min-sunset-deep-hip-opening-yoga-flow https://libraryitems.insighttimer.com/19etZLihPQhEO4xeWDDW/pictures/tiny_rectangle_medium.jpeg 20 Min Sunset Deep Hip Opening Yoga Flow This evening yoga flow is designed to help you safely stretch and release tension in your hips. Poses include lunges, Warrior 2, triangle, lizard, yogi squat, pigeon, bound angle, and more. If you have a yoga block, blanket, or pillow, have it ready in case you might benefit from it. https://libraryitems.insighttimer.com/19etZLihPQhEO4xeWDDW/video-hls/v1/index.m3u8 https://insighttimer.com/mahimeditates/video-guided-meditations/breathing-through-colour https://libraryitems.insighttimer.com/1aA8RetIStYphXM8NpkY/pictures/tiny_rectangle_medium.jpeg Breathing Through Colour Using our sense of sight, our eyes become the doorway for deeper breathing and bodily relaxation. During this guided meditation, we choose 1 object within our surrounding space to receive our awareness - amplifying curiosity to simplicity and deepening presence in both our outer & inner space. https://libraryitems.insighttimer.com/1aA8RetIStYphXM8NpkY/video-hls/v1/index.m3u8 https://insighttimer.com/candyspassion/video-guided-meditations/mindfulness-meditation-for-beginners_5 https://libraryitems.insighttimer.com/1AMxQFcfpDQxPJOFRM1l/pictures/tiny_rectangle_medium.jpeg Mindfulness Meditation for Beginners Candy Foster dispells the common response of "I can't meditate" with this beginner video. Candy meets you where you are and that begins with your breath. It's not about silencing the mind. It's about quieting it some, recognizing the thoughts and letting them pass. https://libraryitems.insighttimer.com/1AMxQFcfpDQxPJOFRM1l/video-hls/v3/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-exploration-10-mins-practice https://libraryitems.insighttimer.com/1bB53CH2WPINjZX5hZzL/pictures/tiny_rectangle_medium.jpeg Heart Space Exploration Visualization In this session we practice 'Heart Space Exploration' followed by 10 minutes of silence. Start with your hand upon the hear space, visualizing it as a light, flame, or energy (whatever color manifests). With the in breath, visualize the heart space moving to each part of the body in turn and then returning (left foot, right foot, head, groin/buttocks, neck, belly, left hand, right hand). add the words and intention with the breath of "Love//Trust" This practice will help you reconnect and integrate the parts of your body, personality, and past. It is a subtle but continual offering of self love and acceptance. https://libraryitems.insighttimer.com/1bB53CH2WPINjZX5hZzL/video-hls/v1/index.m3u8 https://insighttimer.com/monika_loe00001/video-guided-meditations/arrive-and-hum-5-minutes-to-settle-your-nervous-system https://libraryitems.insighttimer.com/1c3C0zRi8DZpobM2R2IR/pictures/tiny_rectangle_medium.jpeg Arrive and Hum – 5 Minutes to Settle Your Nervous System Take a few gentle minutes to arrive and reset. In this short practice, you’re invited to follow your breath and explore the calming vibration of humming. You can simply listen or hum along, allowing the sound to help release tension and settle your nervous system. By the end of the practice, you may notice a softer breath, a quieter mind, and a greater sense of ease. https://libraryitems.insighttimer.com/1c3C0zRi8DZpobM2R2IR/video-hls/v2/index.m3u8 https://insighttimer.com/NicoleAris/video-guided-meditations/restorative-yoga-somatics-for-sleep-stress-relief https://libraryitems.insighttimer.com/1EIklCfXPooMwVAYPS5X/pictures/tiny_rectangle_medium.jpeg Restorative Yoga & Somatics for Sleep & Stress Relief This 20-minute guided restorative yin yoga and somatic movement session is designed to calm the nervous system and prepare the body for deep rest and sleep. Through gentle yin postures, mindful breathwork, and subtle somatic movements, the practice releases tension and encourages relaxation. Ideal for reducing stress, soothing the mind, and supporting better sleep. Suitable for all levels seeking restorative yoga, sleep support, nervous system reset, and gentle somatic relaxation. Music by Reed Mathis https://libraryitems.insighttimer.com/1EIklCfXPooMwVAYPS5X/video-hls/v3/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/beginners-friendly-yoga-gentle-15-min-yoga-session https://libraryitems.insighttimer.com/1LknWiBoBjS64suVMpLM/pictures/tiny_rectangle_medium.jpeg Beginners Friendly Yoga - Gentle 15 Min Yoga Session Today, I have a super calming yoga practice for you. This 15 minute yoga flow will help you feel relaxed and at peace. You will move your body mindfully through yoga poses that connect with your breath. This gentle yoga practice will also activate your muscles, helping you build strength. Everyone is welcome to join this session (beginner-friendly). https://libraryitems.insighttimer.com/1LknWiBoBjS64suVMpLM/video-hls/v1/index.m3u8 https://insighttimer.com/chelseasharp/video-guided-meditations/breath-of-joy_2 https://libraryitems.insighttimer.com/1MRYJj7LrMTW8maWWIdT/pictures/tiny_rectangle_medium.jpeg Breath Of Joy In just four minutes, reset your energy, lift your mood, and reconnect with your body using the energizing Breath of Joy. This short practice begins with a quick introduction followed by 10 guided rounds of Breath of Joy - a powerful, rhythmic breathing technique that combines movement and breath to awaken your system, release tension, and spark vitality. Perfect for a midday reset, morning boost, or anytime you feel sluggish or stuck. https://libraryitems.insighttimer.com/1MRYJj7LrMTW8maWWIdT/video-hls/v1/index.m3u8 https://insighttimer.com/KendraTolbert/video-guided-meditations/yoga-for-fertility-stress-relieving-yoga-for-ttc https://libraryitems.insighttimer.com/1o5vAaAWaXcQtqO9UHiA/pictures/tiny_rectangle_medium.jpeg Yoga For Fertility | Stress Relieving Yoga For TTC In this fertility-supporting preconception sequence, we'll breathe and move through a series of yoga poses to calm our minds, soothe our nervous systems, optimize our fertility, and support our overall well-being. We’ll also do a bit of acupressure. I hope this practice helps you to relieve stress, unwind, and feel more confident about your body’s ability to conceive. Music by Chris Collins, “Infinite Calm (Extended)” https://libraryitems.insighttimer.com/1o5vAaAWaXcQtqO9UHiA/video-hls/v2/index.m3u8 https://insighttimer.com/danaretzlaff/video-guided-meditations/morning-intention-from-anxiety-to-love https://libraryitems.insighttimer.com/1OKN5QWy6BJLeCg7Va9E/pictures/tiny_rectangle_medium.jpeg Morning Intention - From Anxiety To Love In only 5 minutes you‘ll transit from anxiety to love and gratitude. Your mind is more powerful than you could ever imagine. We‘re using the power of your thoughts to destine the outcome of your day. Let love lead the way. https://libraryitems.insighttimer.com/1OKN5QWy6BJLeCg7Va9E/video-hls/v1/index.m3u8 https://insighttimer.com/juliecampilio/video-guided-meditations/calm-together-breathe-listen-and-float https://libraryitems.insighttimer.com/1OkWIvGA4unVCsbz3kcc/pictures/tiny_rectangle_medium.jpeg 5-Minute Regulation & Connection Practice This 5-minute practice invites children and adults to regulate and connect together. Through simple movement, diaphragmatic breathing, and mindful listening, participants connect body and mind to help inspire calm, presence, and steadiness. https://libraryitems.insighttimer.com/1OkWIvGA4unVCsbz3kcc/video-hls/v3/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-upper-body-practices-arms-overhead https://libraryitems.insighttimer.com/1p7NU0UL1Ne6FffQpzmN/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Upper Body Practices: Arms Overhead The upper body practices explore the pure movement of the arm bone in the shoulder socket, slowly and with attention, noticing where compensation creeps in before you've even realised it's happening. The goal isn't mobility or strength, but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore vertical arm mobility lying in constructive rest, holding a belt with both hands and gently moving the arms overhead and back, with relaxed shoulders and shoulder blades resting on the ground. The invitation is to feel how little you actually need to do to make this movement happen, and to notice what your back, belly, and jaw are doing when the arms start to reach further than they easily can. https://libraryitems.insighttimer.com/1p7NU0UL1Ne6FffQpzmN/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulnessa/video-guided-meditations/30-min-slow-and-gentle-yoga-flow https://libraryitems.insighttimer.com/1P8dursZglxZEg0zUSsq/pictures/tiny_rectangle_medium.jpeg 30 Min Slow And Gentle Yoga Flow This is a 30-minute full-body yoga class with a slow and gentle flow. The intention for the class is to cultivate softness within. It is suitable for beginners as well as seasoned practitioners who are looking to slow down and come back to basics. Feel free to adjust, use props, and adapt as necessary—your body, your practice. Enjoy! https://libraryitems.insighttimer.com/1P8dursZglxZEg0zUSsq/video-hls/v1/index.m3u8 https://insighttimer.com/corycochiolo/video-guided-meditations/say-yes-activate-your-golden-light-upgrade_1 https://libraryitems.insighttimer.com/1PiK64YmwrN2x4lJz0py/pictures/tiny_rectangle_medium.jpeg Say Yes | Activate Your Golden Light Upgrade Step into a radiant beam of golden light and allow it to gently upgrade your energy, mindset, and emotional state. As this light surrounds you, it clears resistance, recharges your spirit, and opens you to possibility. This meditation helps you shift into a powerful “yes” frequency—where you feel positive, open, and ready to receive and move forward in life with trust and confidence. https://libraryitems.insighttimer.com/1PiK64YmwrN2x4lJz0py/video-hls/v2/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/day-4-nervous-system-relaxation-trauma-informed-yoga-series https://libraryitems.insighttimer.com/1rCR3NqFoM4XLfJVTtUv/pictures/tiny_rectangle_medium.jpeg Day 4 Nervous System Relaxation Trauma Informed Yoga Series Welcome to day 4 of my 5 day nervous system relaxation, trauma informed yoga series. In day four our main focus is to take a pause from our busy lives to focus inwards via movement and breath. Join me in some gentle yoga shapes to help your body feel mobile and your mind feel content. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed. https://libraryitems.insighttimer.com/1rCR3NqFoM4XLfJVTtUv/video-hls/v3/index.m3u8 https://insighttimer.com/jorgy40/video-guided-meditations/yoga-for-back-care https://libraryitems.insighttimer.com/1RwL8UwZu19FEu5f4ptj/pictures/tiny_rectangle_medium.jpeg Yoga For Back Care This half-hour class is for anyone experiencing issues in their back. We will move our spine in all directions; gain stability, range of motion, and flexibility; and get in touch with our breath. Find ease and release tension in your back in this all-level session. https://libraryitems.insighttimer.com/1RwL8UwZu19FEu5f4ptj/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-12-gentle-concentration https://libraryitems.insighttimer.com/1SdLCYuGSdFbvQKcaucR/pictures/tiny_rectangle_medium.jpeg Day 12: Gentle Concentration This meditation offers a way to cultivate steady concentration without strain or effort. You’ll begin by resting attention on a simple anchor, allowing the mind to gradually settle while staying relaxed and at ease. Rather than forcing focus, this practice encourages a gentle continuity of attention. When the mind wanders, you’ll simply notice and return, supporting a calm and balanced awareness over time. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let your attention be soft but steady, resting without tension. https://libraryitems.insighttimer.com/1SdLCYuGSdFbvQKcaucR/video-hls/v2/index.m3u8 https://insighttimer.com/helenhansensouthafrica/video-guided-meditations/contemplating-danger-i-ching-29-live-event https://libraryitems.insighttimer.com/1t06btfM3iP9qDFUYyNx/pictures/tiny_rectangle_medium.jpeg Contemplating Danger - I-Ching 29 - Live Event This video is an extract from the regular I-Ching Live sessions on Insight Timer. The theme of hexagram #29 entitled 'The deep', is about dealing with situations where we may feel out of our depth, where there is a threat or danger. How do we navigate such experiences? Let the Tao guide the way ... https://libraryitems.insighttimer.com/1t06btfM3iP9qDFUYyNx/video-hls/v2/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/25-minute-shoulder-relief-gentle-yoga-for-tight-shoulders https://libraryitems.insighttimer.com/1w8PaMvTxrl9NjnFAEfU/pictures/tiny_rectangle_medium.jpeg 25 Minute Shoulder Relief | Gentle Yoga For Tight Shoulders This gentle shoulder relief practice is designed to release tension and tightness in the shoulders and upper back. You’ll move through slow, mindful stretches that help improve mobility and reduce stiffness from daily activities. The movements are simple and accessible, making the practice suitable for all levels. Expect to finish feeling more open through the shoulders, relaxed in the upper body, and refreshed. https://libraryitems.insighttimer.com/1w8PaMvTxrl9NjnFAEfU/video-hls/v1/index.m3u8 https://insighttimer.com/PeaceofMindTherapyandWellness/video-guided-meditations/three-part-breathing-for-stress-and-anxiety-relief https://libraryitems.insighttimer.com/1X8bBdjZfbd8zHZ38Qzd/pictures/tiny_rectangle_medium.jpeg Three-Part Breathing For Stress And Anxiety Relief This guided practice introduces three-part breathing, a simple technique to help regulate your nervous system and reconnect with your body. It can be used during moments of stress, anxiety, overwhelm, or emotional tension. This is a foundational skill you can return to anytime you need to slow down, reset, and come back to yourself. Practice at your own pace and notice what shifts in your body. https://libraryitems.insighttimer.com/1X8bBdjZfbd8zHZ38Qzd/video-hls/v1/index.m3u8 https://insighttimer.com/louredmond/video-guided-meditations/morning-light-meet-the-day-with-strength https://libraryitems.insighttimer.com/21NoIcfS2vVxM92YnIGi/pictures/tiny_rectangle_medium.jpeg Morning Light: Meet The Day With Strength This grounding morning meditation will help you start your day feeling strong, centered, and connected to your inner light. Using the powerful metaphor of a mountain, you will cultivate a sense of solidity and peace as you welcome the energy of the rising sun. This practice will help you embrace life's changes and imperfections with compassion, while trusting the inner light that is always guiding your path. A beautiful way to meet the day with strength, presence, and an open heart. https://libraryitems.insighttimer.com/21NoIcfS2vVxM92YnIGi/video-hls/v2/index.m3u8 https://insighttimer.com/asoulcalledjoel/video-guided-meditations/love-will-not-lose https://libraryitems.insighttimer.com/22IRmAvydOzpHc6CaX3i/pictures/tiny_rectangle_medium.jpeg Love Will Not Lose In this guided meditation, you will be led through intentional breathwork and body awareness to settle deeply into the present moment. As you soften into stillness, you are invited to witness your inner world, your emotions, your sensations, your heart, without judgment, as though witnessing a work of art. From that place of presence, you will remember your victories in love and reflect on the ways love has always carried you through. Then, holding your current challenges gently, you will contemplate a powerful question: how does love want to win in your life right now? Accompanied by live guitar and the sounds of nature, this is a spacious, heart-centered practice for anyone ready to let love lead. https://libraryitems.insighttimer.com/22IRmAvydOzpHc6CaX3i/video-hls/v2/index.m3u8 https://insighttimer.com/kamccarthy/video-guided-meditations/yin-yoga-for-somatic-release https://libraryitems.insighttimer.com/24b1v0FiJkrydOaVQW0p/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Somatic Release Join me for a 35 min yin yoga practice for the whole body. We'll take space to sense, feel and allow somatic sensations and emotions to arise in each posture. Notice the connection between physical sensations in the body and your emotions and thoughts - this allows your nervous system to process and integrate. https://libraryitems.insighttimer.com/24b1v0FiJkrydOaVQW0p/video-hls/v1/index.m3u8 https://insighttimer.com/presentmomentliving/video-guided-meditations/neck-health-care-exercises https://libraryitems.insighttimer.com/28P6OuSbOvALaNjwsXNI/pictures/tiny_rectangle_medium.jpeg Neck Health Care Exercises In this guided practice, Reyna shares three of six exercises designed to open the cervical vertebrae, release chronic tension in the neck, and draw Qi (life-force energy) upward into the head — nourishing the brain, sense organs, and surrounding structures. Approach each movement from a place of relaxation, allowing the body to open gradually without force. https://libraryitems.insighttimer.com/28P6OuSbOvALaNjwsXNI/video-hls/v2/index.m3u8 https://insighttimer.com/divinemetime/video-guided-meditations/awakening-chi-chi-gong-practice https://libraryitems.insighttimer.com/2AyNbLY01zCb9YUCqIcm/pictures/tiny_rectangle_medium.jpeg Awakening Chi - Chi Gong Practice In this chi gong practice, gentle stillness and movement will help refresh you as you mindfully move your body with the breath to invite an opening and flow of chi. Awaken, relax, and come fully present in your body. https://libraryitems.insighttimer.com/2AyNbLY01zCb9YUCqIcm/video-hls/v2/index.m3u8 https://insighttimer.com/davidji/video-guided-meditations/freeing-your-heart https://libraryitems.insighttimer.com/2C7C2NWgQJ2pHhYVNbOw/pictures/tiny_rectangle_medium.jpeg Freeing Your Heart There are times when something's been weighing on your heart or lingering in your body. Maybe it's something you haven't had time to process or fully feel, or maybe something you've been trying to stay strong through. You don't have to carry it alone right now. You don't need to explain it, and you don't even need to make sense of it. But for the next few minutes, you can simply let yourself be here with me, and we'll take this one breath at a time. https://libraryitems.insighttimer.com/2C7C2NWgQJ2pHhYVNbOw/video-hls/v1/index.m3u8 https://insighttimer.com/juliaberkeley/video-guided-meditations/gentle-chair-yoga-for-relaxation-and-energy https://libraryitems.insighttimer.com/2EU260BGaxF2yUwuXWD5/pictures/tiny_rectangle_medium.jpeg Gentle Chair Yoga For Relaxation And Energy This gentle chair yoga practice offers a simple, accessible way to awaken the body and invite a flow of energy through the joints. Through slow, seated movement and mindful guidance, this session supports both relaxation and a sense of aliveness. Perfect for beginners, those with limited mobility, or anyone wanting a gentle practice, this seated yoga flow helps you reconnect with your body in an easy and nourishing way. With regular practice, it can support mobility, wellbeing, and a deeper sense of presence. Leave feeling refreshed, open, and gently energized. https://libraryitems.insighttimer.com/2EU260BGaxF2yUwuXWD5/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/basic-mindfulness-meditation-10-minutes-of-silence_1 https://libraryitems.insighttimer.com/2Ewn0NwKjzj1tB1zQlbN/pictures/tiny_rectangle_medium.jpeg Basic Mindfulness For Beginners In this session we practice 'Mindfulness' followed by 10 minutes of silence. Choose an anchor for attention. Traditionally the breath at the nose. But this can be anything you see, feel, hear, taste, smell (or interoceptive feelings and even the mind space) Focus your attention there. When you notice your mind wandering, or find yourself lost in thought, gently and lovingly return it back to the breath. Remember that the of mindfulness goal isn't to empty the mind or alter the contents of consciousness, just to notice where attention is. Discovering your attention has left the anchor is the entire point. You haven't failed at meditation, by noticing your mind, you can bring it back to the breath. https://libraryitems.insighttimer.com/2Ewn0NwKjzj1tB1zQlbN/video-hls/v1/index.m3u8 https://insighttimer.com/jenniferbenson/video-guided-meditations/gentle-yoga-for-the-lower-back https://libraryitems.insighttimer.com/2fUfQ1SWRW9WBZDQkRCE/pictures/tiny_rectangle_medium.jpeg Gentle Yoga For The Lower Back This short class will help unwind tension in your lower back for greater freedom of movement. Carefully crafted to move the spine in all directions - as well as stretch your glutes and stabilize your core - it's a complete and accessible routine. Perfect to practice in the morning to start your day strong, or before bed to ease into sleep. No props are needed. https://libraryitems.insighttimer.com/2fUfQ1SWRW9WBZDQkRCE/video-hls/v1/index.m3u8 https://insighttimer.com/vibing_with_victoria/video-guided-meditations/chair-yoga-upper-body-stretch https://libraryitems.insighttimer.com/2g0oddu6pKWgTohyXEjS/pictures/tiny_rectangle_medium.jpeg Chair Yoga Upper Body Stretch This gentle chair yoga practice is designed to release tension and create space through the upper body. You’ll be guided through mindful stretches to open the shoulders, chest, and neck while staying fully supported. Perfect for all levels, this sequence helps improve posture, increase mobility, and invite deeper breathing. Ideal for a midday reset or a moment to reconnect with your mind and body. https://libraryitems.insighttimer.com/2g0oddu6pKWgTohyXEjS/video-hls/v2/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-4-fire-element-a https://libraryitems.insighttimer.com/2G0Zr8CETB01FzxNOKkt/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #4: Fire Element (A) Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Heart and Small Intestine meridians to activate the Fire Element energy in your body, and tune into the quality of energy that's present there today. Let your intuition guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Fire Energy that's present for you today. https://libraryitems.insighttimer.com/2G0Zr8CETB01FzxNOKkt/video-hls/v4/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/nervous-system-regulation-buddha-belly https://libraryitems.insighttimer.com/2J5Xqv38MqZduzBjaPhh/pictures/tiny_rectangle_medium.jpeg Nervous System Regulation: Buddha Belly This somatic practice really helps you to deepen your breath, which in turn reduces stress and anxiety. In this practice, instead of focusing on the breath itself, we focus on the belly. This is especially helpful for anyone who actually feels more anxious when they focus too much on their breath alone. https://libraryitems.insighttimer.com/2J5Xqv38MqZduzBjaPhh/video-hls/v1/index.m3u8 https://insighttimer.com/MeditationGuide/video-guided-meditations/plant-ally-meditation-mango-unrestrained-spirit-of-joy https://libraryitems.insighttimer.com/2KhyR4vdcCWhsQ3S5152/pictures/tiny_rectangle_medium.jpeg Plant Ally Meditation | Mango: Unrestrained Spirit Of Joy Connect with plant ally Mango and its energy through this guided meditation. Relax, breathe, and allow yourself to experience the presence and spirit of the plant in a gentle, mindful way. Meditating with plant allies helps you attune to their unique energies and qualities. As you connect with them, you can observe, feel, and embody their presence—letting their essence guide your awareness and inspire subtle shifts within yourself. Each plant carries its own spirit, offering a companion for reflection, insight, and connection. https://libraryitems.insighttimer.com/2KhyR4vdcCWhsQ3S5152/video-hls/v1/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/restorative-yoga-for-stress-relief https://libraryitems.insighttimer.com/2kP1a2UqToJaMReKaKlj/pictures/tiny_rectangle_medium.jpeg Restorative Yoga For Stress Relief Join Ali for this gentle restorative yoga practice designed to help you unwind and reset your nervous system. In this short 15-minute session, we’ll use the support of a wall to settle your body and release tension, inviting you into a state of deep relaxation. It’s a beautiful way to transition out of a busy day, find a sense of calm during travel, or create a moment of grounding during stressful times. Start by setting your mat up against a wall, or even practicing directly in bed if that feels more comfortable. By the end of this practice, you’ll feel more calm, supported, and deeply restored. https://libraryitems.insighttimer.com/2kP1a2UqToJaMReKaKlj/video-hls/v1/index.m3u8 https://insighttimer.com/canelsoul/video-guided-meditations/calm-your-nervous-system-fast-box-breathing https://libraryitems.insighttimer.com/2kP4T0guj9DQLLKql503/pictures/tiny_rectangle_medium.jpeg Calm Your Nervous System Fast: Box Breathing Have you been feeling overwhelmed, distracted, or on edge lately? This simple breathing technique can help you calm your nervous system in just a few minutes — anytime, anywhere. In this video, you’ll learn box breathing, a powerful tool used to regulate stress, improve focus, and bring you back to a grounded, steady state. It’s especially helpful in moments when your mind is racing, your body feels tense, or you just need to reset quickly, whether you’re at work, at home, or in the middle of a stressful situation. You’ll be guided step-by-step through the breathing pattern so you can follow along with ease. And as you practice, you’ll begin to notice something important: You can shift your state faster than you think. https://libraryitems.insighttimer.com/2kP4T0guj9DQLLKql503/video-hls/v2/index.m3u8 https://insighttimer.com/eileenrosemiles/video-guided-meditations/release-overwhelm-and-anxiety-4-7-8-breathing https://libraryitems.insighttimer.com/2NZ5Djh6uzOG4eM6avoF/pictures/tiny_rectangle_medium.jpeg Release Overwhelm And Anxiety (4-7-8 Breathing) Waves of anxiety about the future or past can visit when we least expect it. My friend, you are capable of easing the experience of anxiety through acceptance and non-judgment. Through the 4-7-8 breathing technique, you can come back to a calm, steady, peaceful state. https://libraryitems.insighttimer.com/2NZ5Djh6uzOG4eM6avoF/video-hls/v1/index.m3u8 https://insighttimer.com/yogabygillian/video-guided-meditations/grounding-yin-yoga-for-evening-wind-down https://libraryitems.insighttimer.com/2OiP7ZvVXK3BtnfqtZbK/pictures/tiny_rectangle_medium.jpeg Grounding Yin Yoga For Evening Wind Down Switch off from your day, take a deep breath, and move your body with mindful intention. This 10-minute yin yoga practice will help to ground you, releasing feelings of anxiety and preparing you for a restful and restorative sleep. Please move slowly and mindfully, taking additional breaths as needed. This practice is suitable for complete beginners, but please always be mindful of your own mobility. Music kindly created by Chris Collins, Indie Music Box https://libraryitems.insighttimer.com/2OiP7ZvVXK3BtnfqtZbK/video-hls/v2/index.m3u8 https://insighttimer.com/fayebarry/video-guided-meditations/15-minute-gentle-yoga-bedtime-stretch-for-a-peaceful-rest https://libraryitems.insighttimer.com/2OVKJI4FLAbz7TFXH6EM/pictures/tiny_rectangle_medium.jpeg 15 Minute Gentle Yoga Bedtime Stretch for a Peaceful Rest Join me for a 15 minute mini yoga bedtime break to help you unwind from a busy day. A little can go a long way! The purpose of this class is to explore gentle movement and stretches to help you let go of tension and stress from your day to help you prepare for a nice night’s rest. This class is suitable for all levels. Props like blankets and pillow are always recommended but not necessary. https://libraryitems.insighttimer.com/2OVKJI4FLAbz7TFXH6EM/video-hls/v2/index.m3u8 https://insighttimer.com/susanguttridge/video-guided-meditations/on-being-enough_1 https://libraryitems.insighttimer.com/2PaXx15QoRNze8YXNDSI/pictures/tiny_rectangle_medium.jpeg On Being Enough Feeling that we are ‘enough’ is about honouring the rightness within you in this moment, and recognizing the wholeness that is always present. And yet for so many, affirmations like “I am enough” can feel hollow or inaccessible. I created this practice to assist you in connecting with a sense of enoughness as a practice of returning to that wholeness, beginning with nervous system regulation for safety and embodied action. I designed this mindfulness practice is designed to help you soften the pressure of striving, to reconnect with a sense of being enough, just as you are. I so appreciate having you here! Image Credit: Eva Escuder (CanvaPro) https://libraryitems.insighttimer.com/2PaXx15QoRNze8YXNDSI/video-hls/v1/index.m3u8 https://insighttimer.com/soundandyoga/video-guided-meditations/chair-yoga-for-the-nervous-system https://libraryitems.insighttimer.com/2powRgOQTS1LUme3hMb6/pictures/tiny_rectangle_medium.jpeg Chair Yoga For The Nervous System In this 20-minute chair yoga practice, we will focus on gentle movements and mindful breathing to calm your nervous system. Perfect for any time of day! This short practice is designed to release stress, reduce anxiety, and promote relaxation. Wherever you are, this soothing sequence will help you reset and find peace, even on your busiest days. The intention is to experience slow, restorative stretches that relieve tension in the neck, shoulders, and lower back, as well as deep breathing techniques to activate the parasympathetic nervous system, encouraging a state of rest and relaxation long after the practice is over. This practice is suitable for all levels, including beginners, seniors, and anyone who prefers a seated practice. No previous yoga experience is necessary, just a chair and an open heart. Take a moment for yourself, breathe deeply, and enjoy the healing power of chair yoga. Your nervous system will thank you! https://libraryitems.insighttimer.com/2powRgOQTS1LUme3hMb6/video-hls/v1/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/heart-embrace-reflexology-reiki-and-emotional-healing https://libraryitems.insighttimer.com/2tPSjfufnLrCQPSH3Gyp/pictures/tiny_rectangle_medium.jpeg Heart Embrace: Reflexology, Reiki And Emotional Healing Embark on a transformative journey toward emotional healing and profound self-connection. This practice begins with guided soothing palm reflexology and a heart chakra massage to gently dissolve anxiety, worry, and fear, making space for deep unconditional love. Be guided into deep healing with self-Reiki. You will invite in Universal energy to expunge resistance and mend your heart within a sanctuary of peace. By intuitively listening to your heart’s whispers, you will uncover its truest needs and cultivate a powerful sense of loving-kindness toward yourself. We then expand this inner light outward, refining how we show up as ambassadors of love in our relationships and increasing our capacity to receive. Finally, by weaving together a tapestry of happy memories, future hopes, and present-moment awareness, you will radiate love through your entire body. Set with jasmine incense to awaken our hearts, and attuned with the song: Let Her Go by Amaranth Cove https://libraryitems.insighttimer.com/2tPSjfufnLrCQPSH3Gyp/video-hls/v1/index.m3u8 https://insighttimer.com/alkakaminer/video-guided-meditations/chair-yoga-for-pain-relief-working-with-fascia https://libraryitems.insighttimer.com/2VFYwQkYPICXaemhYz27/pictures/tiny_rectangle_medium.jpeg Chair Yoga For Pain Relief Working With Fascia Chair yoga is an accessible form of exercise that offers many of yoga’s healing and restorative benefits. With the support of a chair, it can help improve flexibility, strength, balance, and overall well-being. It is ideal for people of all ages and abilities, including those with physical limitations, mobility challenges, or anyone who prefers not to get on the floor. https://libraryitems.insighttimer.com/2VFYwQkYPICXaemhYz27/video-hls/v3/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/bedtime-yin-yoga-nidra-unwind-and-fall-asleep https://libraryitems.insighttimer.com/2vY5lrHFN4nf2T8Es2pV/pictures/tiny_rectangle_medium.jpeg Bedtime Yin Yoga & Nidra | Unwind And Fall Asleep This quiet and gentle evening Yin Yoga practice can be done in bed, right before falling asleep, or on a mat at any time during the evening. We practice child's pose, reclining twist, and reclining butterfly, finishing with a yoga nidra style body scan in Savasana, with the option to fall asleep to relaxing music at the end. Tosca the cat joins in to remind us not to take the practice too seriously. Savasana music by Relaxing Time https://libraryitems.insighttimer.com/2vY5lrHFN4nf2T8Es2pV/video-hls/v1/index.m3u8 https://insighttimer.com/derekyoga/video-guided-meditations/wake-up-flow-8-minute-morning-yoga https://libraryitems.insighttimer.com/2XSm6ImFuv3V3sJnQvNh/pictures/tiny_rectangle_medium.jpeg Wake Up & Flow: 8-Minute Morning Yoga If you're looking for a positive way to start your day, then morning yoga is the perfect solution! This quick yoga practice is perfect for beginners, and can help you to de-stress and get ready for the day. Yoga is a great way to increase your health and well-being, and morning yoga is a great way to start your day on the right foot. This practice is intended to help you to wake up energized and refreshed, and it's a great way to start your day on a positive note. Thank you for joining me today! https://libraryitems.insighttimer.com/2XSm6ImFuv3V3sJnQvNh/video-hls/v2/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/the-silence-behind-the-silence-non-dual-awareness-practice https://libraryitems.insighttimer.com/2ZddGmIDQAUe5r8GFKHH/pictures/tiny_rectangle_medium.jpeg The Silence Behind The Silence (Non-Dual Awareness Practice) A peaceful guided meditation for discovering the peace of pure consciousness. In this meditation, we simply withdraw attention inwards, pulling away from the usual fixations of the mind by returning attention to source. This leads to the experience of pure conscious awareness unmixed with experience, resulting in the total serenity of spiritual awakening. (This is sometimes known as Nirvikalpa Samadhi.) https://libraryitems.insighttimer.com/2ZddGmIDQAUe5r8GFKHH/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessa/video-guided-meditations/10-min-energizing-morning-yoga-wake-up-flow https://libraryitems.insighttimer.com/30uYtki43fJfGhv3TlT8/pictures/tiny_rectangle_medium.jpeg 10 Min Energizing Morning Yoga Wake Up Flow This is a quick 10 minute full body morning yoga class designed to energize and wake you up for the day ahead. It is suitable for beginners as well as seasoned practitioners that are looking for a quick energizing yoga practice. Feel free to adjust, use props, and adapt as necessary - your body, your practice. Enjoy! https://libraryitems.insighttimer.com/30uYtki43fJfGhv3TlT8/video-hls/v1/index.m3u8 https://insighttimer.com/alexmoller/video-guided-meditations/guided-breathing-to-calm-anxiety-fast https://libraryitems.insighttimer.com/32bB8ilvCQzHb4EM47rK/pictures/tiny_rectangle_medium.jpeg Guided Breathing to Calm Anxiety Fast Take a few minutes to reset your mind and body with this guided breathing practice designed to calm anxiety fast. This unique combination of breathwork and meditation helps regulate your nervous system, reduce stress, and bring you back to a clear, grounded state. Perfect for a quick work break or whenever you need to refocus, recharge, and feel more in control of your day. By the end, you’ll notice a deeper sense of calm, improved focus, and a more relaxed, steady energy you can carry with you. https://libraryitems.insighttimer.com/32bB8ilvCQzHb4EM47rK/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/wind-down-for-sleep_3 https://libraryitems.insighttimer.com/32YPASZeqNysaTlgyLGy/pictures/tiny_rectangle_medium.jpeg Wind Down For Sleep This session is designed to release and physical and mental tension before retiring to bed for the evening. The atmosphere is purposefully dark to signal to the brain that it’s time to prepare for sleep. Practising this meditation just before bed will help you to establish healthy sleep patterns to deepen your rest and rejuvenation. https://libraryitems.insighttimer.com/32YPASZeqNysaTlgyLGy/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/release-embarrassment-and-shame-eft-tapping https://libraryitems.insighttimer.com/38xb7XdshiPAvEVzXexN/pictures/tiny_rectangle_medium.jpeg Release Embarrassment And Shame (EFT Tapping) This guided EFT tapping session will help you release embarrassment and shame — whether it's a recent cringe-worthy moment or something you've been carrying for a long time. Using the evidence-based practice of Emotional Freedom Technique, we'll gently move through the feelings of wanting to hide, the mental replay loop, and the deeper belief that you are somehow not enough. You'll finish feeling calmer, clearer, and kinder towards yourself. Please note: EFT tapping is a complementary wellness practice and is not a substitute for professional mental health support. If you are experiencing significant distress, please reach out to a qualified therapist or counsellor. https://libraryitems.insighttimer.com/38xb7XdshiPAvEVzXexN/video-hls/v1/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/end-of-week-stretch-release https://libraryitems.insighttimer.com/3dFgcgFziiSwx02vq0D6/pictures/tiny_rectangle_medium.jpeg End of Week Stretch & Release Get ready for the weekend; find a space between the busy week and the days of rest ahead. This 30-minute flow can help you stretch and release and be ready to leave the week behind. A block is optional for Pyramid pose. https://libraryitems.insighttimer.com/3dFgcgFziiSwx02vq0D6/video-hls/v1/index.m3u8 https://insighttimer.com/sunniandlovely/video-guided-meditations/good-morning-meditation-for-gratitude https://libraryitems.insighttimer.com/3dnsrSEEUYRmrPT7vSQb/pictures/tiny_rectangle_medium.jpeg Good Morning Meditation For Gratitude This morning meditation is a calm video to remind you of how good your mornings are. A moment for you to be grateful and go into your day in a relaxed state. To feel who you really are and leave outside noise from your mornings. Music by yatamashi https://libraryitems.insighttimer.com/3dnsrSEEUYRmrPT7vSQb/video-hls/v2/index.m3u8 https://insighttimer.com/alisonpottsinnatebeing/video-guided-meditations/fill-your-cup-morning-drink-ritual https://libraryitems.insighttimer.com/3F6IbdFtKNlgDOGFavmW/pictures/tiny_rectangle_medium.jpeg Fill Your Cup: Morning Drink Ritual I'm sharing with you my favourite morning ritual, which sets me up for the day. We simply take our regular morning drink and with each sip, renew our gratitude for life, as well as setting an intention to drink in what will specifically support us today. Starting our day with a meditation like this can become the best practice of our day. https://libraryitems.insighttimer.com/3F6IbdFtKNlgDOGFavmW/video-hls/v1/index.m3u8 https://insighttimer.com/ilaria_orlandi/video-guided-meditations/root-flow-a-daily-mana-movement-practice https://libraryitems.insighttimer.com/3FUEjXjsVk21BBkOjG5o/pictures/tiny_rectangle_medium.jpeg Root & Flow: A Daily Mana Movement Practice Mana Movement is a somatic movement practice that weaves together safety and freedom — releasing stagnation and activating energy and flow in the body. This practice is an invitation to return to yourself — any time of day, in just a few minutes. Beginning with guided breath and structured movement to settle the nervous system, it then opens into free flow, where your body leads and your inner world finds expression. You will move through your spine, your heart centre, and your arms, building both groundedness and spaciousness. No experience needed — just a willingness to tune inward and follow what feels natural. https://libraryitems.insighttimer.com/3FUEjXjsVk21BBkOjG5o/video-hls/v1/index.m3u8 https://insighttimer.com/corycochiolo/video-guided-meditations/be-yourself-find-your-people-let-your-true-self-be-seen https://libraryitems.insighttimer.com/3j0BCBDlPyvxDUT5dPRI/pictures/tiny_rectangle_medium.jpeg Be Yourself & Find Your People | Let Your True Self Be Seen This meditation invites you to come home to your true self. Gently release the walls you’ve built to protect and fit in, and reconnect with your authenticity. Your uniqueness—your “weirdness”—is what makes you magnetic. As you embrace who you really are, you open the door for your soul-aligned people to find you. You don’t need to change to belong. You just need to be you. https://libraryitems.insighttimer.com/3j0BCBDlPyvxDUT5dPRI/video-hls/v2/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/happy-hips-30-day-challenge-day-2 https://libraryitems.insighttimer.com/3LNZiPvTg4brn5DDNwNC/pictures/tiny_rectangle_medium.jpeg Happy Hips: 30 Day Challenge Day 2 Happy hips are a balance between stability and mobility. In this practice, we’ll build strength and activation in some postures while softening and releasing in others to help the hips feel supported, open, and balanced. No Props needed! https://libraryitems.insighttimer.com/3LNZiPvTg4brn5DDNwNC/video-hls/v1/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/seated-yin-yoga-leg-and-hip-stretches https://libraryitems.insighttimer.com/3lYIy6fdoz0uXzvgjTSf/pictures/tiny_rectangle_medium.jpeg Seated Yin Yoga | Leg and Hip Stretches In this Yin Yoga session, we practice seated postures to target the legs and the hips. We begin with a short seated meditation, then practice butterfly, half butterfly, twisting half butterfly, and caterpillar, finishing with Savasana. Postures are held for 2-3 minutes. The cats pop in and out, reminding us not to take our practice too seriously! Background Music by Lightning Music https://libraryitems.insighttimer.com/3lYIy6fdoz0uXzvgjTSf/video-hls/v1/index.m3u8 https://insighttimer.com/DavidGandelman/video-guided-meditations/why-it-s-hard-to-accept-things https://libraryitems.insighttimer.com/3mp4LBX8OlFOwZwzMfyj/pictures/tiny_rectangle_medium.jpeg Why it's Hard to Accept Things In this video, David shares one of the most honest and practical starting points for acceptance: instead of trying to accept what's painful, start by accepting that you can't accept it yet. From there, we sit together and work with the resistance directly, not to push it away, but to let it lose steam on its own. Because the paradox is real: the moment we stop fighting what is, something in us begins to shift. https://libraryitems.insighttimer.com/3mp4LBX8OlFOwZwzMfyj/video-hls/v1/index.m3u8 https://insighttimer.com/sherryb/video-guided-meditations/somatic-exercises-to-release-shoulder-pain https://libraryitems.insighttimer.com/3nOmMpkvQxu5yUGJ5MVc/pictures/tiny_rectangle_medium.jpeg Somatic Exercises to Release Shoulder Pain 20-Min Gentle Somatic Session for Lasting Relief & Tension Release Struggling with chronic shoulder pain, neck stiffness, or tension that won’t go away? This full somatic movement session is designed to gently release tight muscles, reduce stress, and support nervous system healing. You’ll follow slow, mindful exercises that help with shoulder mobility, neck relaxation, and trauma release, no equipment needed. Perfect for beginners or anyone needing relief from daily stress, chronic pain, or tech neck. This somatic practice is also helpful for nervous system regulation, posture improvement, and body awareness. Try it daily to support healing and feel more grounded in your body. https://libraryitems.insighttimer.com/3nOmMpkvQxu5yUGJ5MVc/video-hls/v2/index.m3u8 https://insighttimer.com/marybeth.hyland/video-guided-meditations/permission-to-be-human-pause https://libraryitems.insighttimer.com/3pRMruvpxhmHyFdTchOf/pictures/tiny_rectangle_medium.jpeg Permission To Be Human Pause This 1-minute meditation practice is a compassionate pause to give yourself permission to be human. You'll gain stress relief, forgiveness and confidence to move forward with care. Perfect for when you need to stop judging yourself from fear and start motivating yourself from love. Come back throughout the day when you need a loving reminder that you have full permission to be human. https://libraryitems.insighttimer.com/3pRMruvpxhmHyFdTchOf/video-hls/v2/index.m3u8 https://insighttimer.com/thestillanchor/video-guided-meditations/rest-is-already-here https://libraryitems.insighttimer.com/3S6mNctyQlUALby1VS12/pictures/tiny_rectangle_medium.jpeg Rest Is Already Here This session is for those who sit down to rest, yet find themselves still doing. Rather than adding another method, it points to the moment when doing stops on its own. There is no need to control the breath, adjust the body, or follow thought. What is already here is allowed to remain, just as it is. As effort softens, the body settles and the mind no longer needs to manage the moment. Nothing needs to be achieved. Nothing needs to be changed. This is simply an invitation to stop interfering — and to remain with what is already here. Suitable for all levels, especially for those who feel meditation has become another form of effort. Please note: This session is not a substitute for professional medical or psychological care. Do not listen while driving or operating heavy machinery. https://libraryitems.insighttimer.com/3S6mNctyQlUALby1VS12/video-hls/v3/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/reiki-for-self-love https://libraryitems.insighttimer.com/3sNtz0HpHYxJHXO83qSH/pictures/tiny_rectangle_medium.jpeg Reiki For Self-Love Set against the majestic backdrop of the Three Sisters mountains and the glacial waters of the Bow River, this video offers a moment of profound energetic clearing. As I sit by the river's edge, I am sending distance Reiki specifically designed to dissolve the weight of self-doubt. My dog MoMo makes a guest appearance, bringing a sense of grounded companionship to this sacred space. This session focuses on opening the heart to receive frequencies of deep self-love and unconditional acceptance. Allow the ancient energy of the Canadian Rockies to support you as you let go of what no longer serves your highest self. I am an Usui Reiki Master and professional intuitive. I hope you enjoy this distance Reiki session! https://libraryitems.insighttimer.com/3sNtz0HpHYxJHXO83qSH/video-hls/v1/index.m3u8 https://insighttimer.com/helenhansensouthafrica/video-guided-meditations/contemplating-nourishment-i-ching-27-live-event https://libraryitems.insighttimer.com/3sw51C0SHvswrm7ApB6E/pictures/tiny_rectangle_medium.jpeg Contemplating Nourishment - I-Ching 27 - Live Event This video is an extract from the regular I-Ching Live's on Insight Timer. The theme of the hexagram #27 is nourishment and so we are guided to notice the self in relation to nourishing self as well as others. "We must look at what we are seeking to nourish and by the exercise of our thoughts seek for the proper sustenance". https://libraryitems.insighttimer.com/3sw51C0SHvswrm7ApB6E/video-hls/v2/index.m3u8 https://insighttimer.com/altalourette/video-guided-meditations/20-minute-morning-flow https://libraryitems.insighttimer.com/3ynfmjdcbBLm7lCsDOEr/pictures/tiny_rectangle_medium.jpeg 20 Minute Morning Flow Start your day feeling awake, balanced, and connected with this yoga flow, a gentle yet energising practice designed especially for those stiff, sleepy mornings after lying down or sitting for long periods. This class helps release tension, wake up the spine, open the hips, and bring fresh movement into the body first thing in the morning. With a blend of grounding stretches and balancing poses, you’ll build stability, focus, and a clear sense of presence to carry into the rest of your day. Perfect for creating space in the body, improving circulation, and starting the morning feeling refreshed and centered. https://libraryitems.insighttimer.com/3ynfmjdcbBLm7lCsDOEr/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-balance-meditation-75min https://libraryitems.insighttimer.com/40stIkvqsLSLF0MvW4ZW/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Balance & Meditation (75 Min) A Hatha Yoga practice to support balance and help you reconnect with yourself. We begin with breath-centered movement and flow through a series of postures designed to ground your energy and calm your mind. The practice emphasizes alignment, steady breathing, and presence. We close with guided meditation. Suitable for all levels. https://libraryitems.insighttimer.com/40stIkvqsLSLF0MvW4ZW/video-hls/v1/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/7-chakra-meditation_1 https://libraryitems.insighttimer.com/413PVQIV1eKSkaAPa7Zu/pictures/tiny_rectangle_medium.jpeg 7 Chakra Meditation Awaken and align your energy centers in this guided 7 chakra meditation. You'll journey through each chakra from root to crown, using breath, awareness, and visualization to restore balance and flow. This all-levels practice supports emotional clarity, inner peace, and a deeper mind-body connection. No experience needed, just come with an open mind and a quiet space. https://libraryitems.insighttimer.com/413PVQIV1eKSkaAPa7Zu/video-hls/v1/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/calming-anxiety_1 https://libraryitems.insighttimer.com/4aXm31LDkDP1DLBydNYE/pictures/tiny_rectangle_medium.jpeg Calming Anxiety Explore 4 different Pranayama (breath work) techniques that activate the rest-and-digest (parasympathetic nervous system) to combat feelings of stress and anxiety. So grab a meditation cushion, pillow or sit in a chair for 15 minutes of calm. https://libraryitems.insighttimer.com/4aXm31LDkDP1DLBydNYE/video-hls/v1/index.m3u8 https://insighttimer.com/tyleepersonett/video-guided-meditations/third-eye-chakra-vinyasa-flow https://libraryitems.insighttimer.com/4D3eJbN1FEVpH34hkZuS/pictures/tiny_rectangle_medium.jpeg Third-Eye Chakra Vinyasa Flow Welcome to this intuitive, full-body yoga practice designed to activate and nourish your Third Eye Chakra — the seat of inner knowing, clarity, and self-trust. This 60-minute class invites you to soften mental chatter, reconnect with your intuition, and realign with your truest Self. Perfect for moments of transition, choice, or when you simply need to come home to your own wisdom. What to expect: — Gentle breath + mindful movement — Energetic and chakra-based cues — Deep connection to inner guidance — No music (space for your breath and internal rhythm) This is a sacred space to listen inward — and return to your inner clarity. https://libraryitems.insighttimer.com/4D3eJbN1FEVpH34hkZuS/video-hls/v1/index.m3u8 https://insighttimer.com/Thijs/video-guided-meditations/find-inner-stillness-in-5-minutes-relaxation-meditation https://libraryitems.insighttimer.com/4FhXBUE6fkQzw3GE3kLN/pictures/tiny_rectangle_medium.jpeg Find Inner Stillness In 5 Minutes - Relaxation Meditation Take a moment to slow down, let go, and return to the stillness within you. This short guided meditation is designed to help you deeply relax your body, quiet the mind, and reconnect with pure awareness in just 5 minutes. Through soft spoken guidance and gentle awareness, you’ll be invited to release tension, surrender your thoughts, and rest in a state of inner peace and presence. Perfect for moments of stress, overthinking, or when you simply need a calm reset during your day or before sleep. https://libraryitems.insighttimer.com/4FhXBUE6fkQzw3GE3kLN/video-hls/v1/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/boost-your-brain-power-with-kinesiology https://libraryitems.insighttimer.com/4g4ViSBKJk0JLTtmxeP4/pictures/tiny_rectangle_medium.jpeg Boost Your Brain Power With Kinesiology These gentle movements from Energetic Kinesiology help boost your brain by waking up neural pathways and supporting clearer thinking. You can use them anytime during the day and repeat them for as long as feels good for your system. A simple way to bring a little Kinesiology into your home whenever you want to feel more focused and switched on. https://libraryitems.insighttimer.com/4g4ViSBKJk0JLTtmxeP4/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/loving-kindness-metta-meditation_20 https://libraryitems.insighttimer.com/4I2OXtewgY7O2kProwBA/pictures/tiny_rectangle_medium.jpeg Foster Loving Kindness To All Living Beings Today, we practice 'Loving Kindness (Metta)'. Hold a person in your heart and offer them love. "May you be free of ill will. May you be free of suffering. May you be full of loving kindness. May you be happy." Begin with someone easy to offer love to, then extend to yourself, strangers, the world, and all living beings. Metta is offered as a balm, a soothing, a softening. Some believe it acts as a prayer, others that it is a self-healing practice. I will leave that for you to decide. I just know that it helps in life and with other mindfulness/meditation practices. https://libraryitems.insighttimer.com/4I2OXtewgY7O2kProwBA/video-hls/v1/index.m3u8 https://insighttimer.com/thestillanchor/video-guided-meditations/part-1-when-meditation-becomes-doing https://libraryitems.insighttimer.com/4kGIq9RLLDVBfnMdqaSj/pictures/tiny_rectangle_medium.jpeg Part 1 — When Meditation Becomes Doing This session explores a subtle shift that often goes unnoticed — the moment meditation becomes something to do. Instead of approaching the practice as something to improve or achieve, you are gently invited to sit without adding effort. Thoughts may appear, and the impulse to manage or control them may follow. Nothing needs to be changed. What is already happening is allowed to remain, without interference. As the tendency to do begins to soften, the body settles naturally, and the breath continues on its own. This session is especially supportive for those who feel caught in trying to meditate correctly or striving for a result. Please note: This session is not a substitute for professional medical or psychological care. Do not listen while driving or operating heavy machinery. https://libraryitems.insighttimer.com/4kGIq9RLLDVBfnMdqaSj/video-hls/v3/index.m3u8 https://insighttimer.com/jmshut/video-guided-meditations/waist-focused-seated-stretches https://libraryitems.insighttimer.com/4kzAGBWBoBZa7y9PL9qU/pictures/tiny_rectangle_medium.jpeg Waist-Focused Seated Stretches This seated session focuses on the waist and side body to improve mobility and ease stiffness. Through slow, gentle movements, you'll stretch, lengthen and create more space through your torso. Ideal for all levels, this practice fits easily into your day and helps you feel refreshed and ready for what's next. https://libraryitems.insighttimer.com/4kzAGBWBoBZa7y9PL9qU/video-hls/v2/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/10-minute-yoga-flow https://libraryitems.insighttimer.com/4MCMHTSSwL0MePiu4Z7u/pictures/tiny_rectangle_medium.jpeg 10-Minute Yoga Flow Move, breathe and feel with this short but sweet yoga class. The flow features simple postures designed to warm up your spine, open your hips, and promote balance. At the end I share one of my favourite breathing techniques - Breath of Fire. This yoga class was filmed on a boat in beautiful Saint Lucia. https://libraryitems.insighttimer.com/4MCMHTSSwL0MePiu4Z7u/video-hls/v2/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/diaphragmatic-breathing-belly-breathing_1 https://libraryitems.insighttimer.com/4Q0kiJ9X7hkIB9KziY4S/pictures/tiny_rectangle_medium.jpeg Diaphragmatic Breathing (Belly Breathing) Also called belly breathing, this beginner-friendly technique involves focused movement of the diaphragm, a dome-shaped muscle located at the base of the lungs. Strengthening the diaphragm can help your body breathe more efficiently. Researchers have studied diaphragmatic breathing for its ability to reduce cortisol, lower heart rate and blood pressure, promote relaxation, and help with conditions like asthma and COPD. Please note: If you have a condition you’re looking to improve with diaphragmatic breathing, please check with your healthcare provider to confirm it is safe for you. As this practice is deeply relaxing, please do not listen while driving or operating machinery. https://libraryitems.insighttimer.com/4Q0kiJ9X7hkIB9KziY4S/video-hls/v1/index.m3u8 https://insighttimer.com/StephenDalton/video-guided-meditations/mr-slumber-retires-a-sleep-story https://libraryitems.insighttimer.com/4tnSoweqwMzSUSuQZoUA/pictures/tiny_rectangle_medium.jpeg Mr Slumber Retires - A Sleep Story Tonight’s story follows Mr. Slumber, the longtime keeper of the Hotel of Sleep, as he steps into a quieter chapter of his life. After years spent welcoming guests and guiding them gently toward rest, he has now retired. He settles by the sea, in a small beach hut where the days are simple and unhurried. The rhythm of his life softens. As evening deepens, the waves continue their slow, familiar pattern. Then, gently, rain begins to fall — soft at first, then settling into a steady presence alongside the sea. The two sounds blend together, creating a calm, unbroken backdrop to the night. Inside the hut, Mr. Slumber finds one of the old magical books from the Hotel of Sleep — the kind that reads itself aloud. He settles in, and without effort, the book begins to speak. The voice carries him into the world of Peter Pan, unfolding slowly as the rain taps softly outside and the sea continues beyond it. https://libraryitems.insighttimer.com/4tnSoweqwMzSUSuQZoUA/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/8-minute-yoga-flow-to-quiet-your-mind-fast https://libraryitems.insighttimer.com/4TTnvRzwERWRmWMemDs6/pictures/tiny_rectangle_medium.jpeg 8-Minute Yoga Flow to Quiet Your Mind Fast Take a break from the noise and come back to yourself with this 8-minute yoga flow designed to quiet the mind and soothe the nervous system. Through mindful movement and steady breath, you’ll release mental tension and create space for clarity and calm. This short practice is perfect anytime you feel overwhelmed, anxious, or stuck in overthinking. https://libraryitems.insighttimer.com/4TTnvRzwERWRmWMemDs6/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-guided-meditations/3-deep-breaths-together https://libraryitems.insighttimer.com/4VD07ZDIa3EXxiQP53dX/pictures/tiny_rectangle_medium.jpeg 3 Deep Breaths Together It can be easy to forget the profound impact of three deep breaths. So here's a reminder. Let's slow down the momentum of the day, take three deep breaths together, and then see how we feel. Thanks for joining me! https://libraryitems.insighttimer.com/4VD07ZDIa3EXxiQP53dX/video-hls/v1/index.m3u8 https://insighttimer.com/jennyg/video-guided-meditations/wake-your-body-center-your-mind-gentle-reset-meditation https://libraryitems.insighttimer.com/4wimICSapDvLFJiouATJ/pictures/tiny_rectangle_medium.jpeg Wake Your Body, Center Your Mind | Gentle Reset Meditation Gently awaken your body and center your mind with this calming breath and awareness practice. You’ll be guided through simple breathing, sensory focus, and light somatic movements to help you transition from thinking and doing into feeling and being. This session can be done in bed, on a couch, or anywhere you feel comfortable. Perfect for starting your day or reconnecting anytime you feel scattered. You’ll leave feeling grounded, refreshed, and more connected to yourself. https://libraryitems.insighttimer.com/4wimICSapDvLFJiouATJ/video-hls/v1/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/rest-for-low-back-relief https://libraryitems.insighttimer.com/4wnP1mgVtYwLHxk0xybg/pictures/tiny_rectangle_medium.jpeg Rest For Low Back Relief This is a soft + relaxing yoga practice, to release tight back muscles, let go of a little stress + breathe a little easier. Be sure to bring some pillows, blankets + a mat or folded blanket to lay on. Be prepared for the best sleep of your life afterwards! No yoga experience needed https://libraryitems.insighttimer.com/4wnP1mgVtYwLHxk0xybg/video-hls/v2/index.m3u8 https://insighttimer.com/caminarconsciente.cc/video-guided-meditations/breath-of-fire-101 https://libraryitems.insighttimer.com/4yBehIbY3Qh8jQEGyPNz/pictures/tiny_rectangle_medium.jpeg Breath of Fire 101 This video will guide you into Breath of Fire, a cleansing, detoxifying and warming breath. This breath practice is great for restoring balance, increasing the lung capacity, releasing toxins and refresh your skull (interrupt the mind chatter). Contradiction for this breath would be high blood pressure, heart conditions, epilepsy, vertigo, painful hernias (specially in the lower back), recent surgeries or pregnancy. https://libraryitems.insighttimer.com/4yBehIbY3Qh8jQEGyPNz/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/pranayama-kapalabhati-breathing-6min https://libraryitems.insighttimer.com/4zrKiAHKThW6pB2L55zI/pictures/tiny_rectangle_medium.jpeg Pranayama - Kapalabhati Breathing (6 Min) A guided Kapalabhati practice, a traditional yogic breathing technique used to cleanse the respiratory system and energize the body. In Sanskrit, "kapala" means skull and "bhati" means shining, referring to the clarifying effect of this practice. I'll guide you through the technique step by step. Practice at your own pace and avoid straining. Suitable for those with prior pranayama experience. https://libraryitems.insighttimer.com/4zrKiAHKThW6pB2L55zI/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/mid-back-pain-release https://libraryitems.insighttimer.com/52BlACt3Z9BDfIf4mtWG/pictures/tiny_rectangle_medium.jpeg Mid Back Pain Release This standing movement practice helps release tension stored in the mid back and shoulders. Through shaking, gentle spinal twists, fascia release, and breath work, you’ll encourage the body to discharge stress, anger, and emotional tension that often accumulates in the mid back. The session also improves circulation, mobility, and nervous system regulation while helping the body unwind from the day. Ideal for anyone experiencing mid back tightness, stress, emotional buildup, or spinal stiffness. Repeat 1-2x/day until pain has eased. https://libraryitems.insighttimer.com/52BlACt3Z9BDfIf4mtWG/video-hls/v1/index.m3u8 https://insighttimer.com/elliefoden/video-guided-meditations/30-minute-yoga-for-focus-exploring-breath-bandha-drishti https://libraryitems.insighttimer.com/52CZhkIoo5Vn0W2ijO6t/pictures/tiny_rectangle_medium.jpeg 30-Minute Yoga For Focus: Exploring Breath, Bandha + Drishti In this gentle 30-min class we explore the three main component’s laid out in classical Ashtanga yoga which guide your mind toward focus through movement. These are: Breath (more specifically Ujaii breath pranayama and vinyasa - breathing and moving at the same time), Bandha (locks that seal and divert your energy upwards through the body, ignited through the way we breathe) and Drishti (focus point/gaze point to avoid distraction). You'll move through a gentle warm-up, sun salutation, standing poses, and seated poses. Finishing with nadi shodhana pranayama, and your option to take rest once the video is complete. https://libraryitems.insighttimer.com/52CZhkIoo5Vn0W2ijO6t/video-hls/v1/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/back-hips-and-twists-yin-yoga https://libraryitems.insighttimer.com/52tQHqgVwX7Yilm2bUBa/pictures/tiny_rectangle_medium.jpeg Back, Hips and Twists Yin Yoga Just the satisfying release you're looking for! Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/52tQHqgVwX7Yilm2bUBa/video-hls/v3/index.m3u8 https://insighttimer.com/alexmoller/video-guided-meditations/physiological-sigh-for-instant-stress-relief https://libraryitems.insighttimer.com/5cNm91kTQC0gXHR1fU8y/pictures/tiny_rectangle_medium.jpeg Physiological Sigh for Instant Stress Relief Give your mind and body a chance to slow down and reset through this guided physiological sigh practice. This powerful breathwork technique is designed to ease anxiety, release tension, and gently settle your nervous system. As you move through each round, you’ll notice a growing sense of calm, clarity, and control over your breath. By the end, you’ll feel more grounded, relaxed, and ready to continue your day with a steadier, more balanced energy. https://libraryitems.insighttimer.com/5cNm91kTQC0gXHR1fU8y/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/a-cleansing-visualization https://libraryitems.insighttimer.com/5cytjWpN1Nl9SKBAWkLP/pictures/tiny_rectangle_medium.jpeg A Cleansing Visualization In this session we practice a "Cleansing Visualization". Begin with hands and attention upon the heart-space, visualization it as a light/flame/ball of energy. "With the breath the hear-space grows stronger and brighter, and we embody, embrace, and become the heart space". From that space, and with the breath, a dense golden healing liquid entering the body and filling you up. Feet, legs, belly, chest, arms, neck, head, then flowing out and over. The nature of this liquid is such that at takes with it anything that is not you. This visualization practice helps you to shift anything you are holding onto, and become aware of things that are not yet wanting to release. If, during this practice, you discover something that isn't wanting to shift, get curious and compassionate. Ask that part what it wants to let you know or what it needs from you, and with calm confidence, listen. Eventually it will release/integrate. https://libraryitems.insighttimer.com/5cytjWpN1Nl9SKBAWkLP/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-exploration https://libraryitems.insighttimer.com/5D5dOwNsMoVoUFCdmTFz/pictures/tiny_rectangle_medium.jpeg Heart Space Exploration Visualization In this session, we practice 'Heart Space Exploration' followed by 10 minutes of silence. Start with your hand upon the heart space, visualizing it as a light, flame, or energy (whatever color manifests). With the in breath, visualize the heart space moving to each part of the body in turn and then returning (left foot, right foot, head, groin/buttocks, neck, belly, left hand, right hand). Add the words and intention with the breath of "Love/Trust" This practice will help you reconnect and integrate the parts of your body, personality, and past. It is a subtle but continual offering of self-love and acceptance. https://libraryitems.insighttimer.com/5D5dOwNsMoVoUFCdmTFz/video-hls/v1/index.m3u8 https://insighttimer.com/willow/video-guided-meditations/meditation-for-the-heart-gyan-chakra-kriya https://libraryitems.insighttimer.com/5d6xBKfCuaxo3WSqCfCf/pictures/tiny_rectangle_medium.jpeg Meditation For The Heart -- Gyan Chakra Kriya This active meditation from the tradition of Kundalini yoga opens the heart with a mantra Sat Nam, Sat Nam, Wahe Guru, Wahe Guru = True Name Ecstasy and Light. This practice increases intuition and brightens the halo, the arcline. You will draw an imaginary line of liquid luminous light out from your heart and cascade a waterfall around you. 3 minutes https://libraryitems.insighttimer.com/5d6xBKfCuaxo3WSqCfCf/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-grounding-slow-flow-70min https://libraryitems.insighttimer.com/5E8ARpvtVUJ4ZNyynoH1/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Grounding Slow Flow (70 Min) A slow-paced Hatha flow to help you release tension and turn your awareness inward. This grounding practice moves at a gentle pace, allowing space to connect with breath and sensation. Suitable for all levels. (Originally streamed live here on Insight Timer) https://libraryitems.insighttimer.com/5E8ARpvtVUJ4ZNyynoH1/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-guided-meditations/open-your-heart-guided-tonglen-meditation https://libraryitems.insighttimer.com/5Eafj1qQ7mVwjrrTr4ea/pictures/tiny_rectangle_medium.jpeg Open Your Heart: Guided Tonglen Meditation Open your heart with Tonglen—the Tibetan Buddhist practice of giving and receiving. This guided meditation, fully described at the start of the video, helps you breathe in the pain of others and breathe out relief and compassion. Transform personal suffering into connection, dissolve fear, and cultivate boundless love for yourself and all beings. Whether you’re healing or wanting to serve the world, this practice changes everything. https://libraryitems.insighttimer.com/5Eafj1qQ7mVwjrrTr4ea/video-hls/v2/index.m3u8 https://insighttimer.com/juliecampilio/video-guided-meditations/seated-calm-breath-sound-together https://libraryitems.insighttimer.com/5hCb2I83LQSUStb6BKnr/pictures/tiny_rectangle_medium.jpeg Seated Calm: Breath & Sound Together This seated practice helps children and caregivers slow down, focus, and regulate together. Begin with "long breath" using a breathing ball to calm the body. Then transition into mindful listening with a singing bowl, tuning into the sound to help both the mind and body feel steady. Close the practice together by sharing or repeating: peaceful thoughts, peaceful words, peaceful actions. https://libraryitems.insighttimer.com/5hCb2I83LQSUStb6BKnr/video-hls/v3/index.m3u8 https://insighttimer.com/Maryam-Darya/video-guided-meditations/flow-to-center-50-minute-vinyasa https://libraryitems.insighttimer.com/5mEEjUJHJZt8lFz83pzU/pictures/tiny_rectangle_medium.jpeg Flow to Center: 50-Minute Vinyasa Reconnect with your inner balance in this comprehensive 50-minute Vinyasa practice. Designed to bridge the gap between effort and ease, this flow guides you through intentional transitions to build heat and strength, followed by grounding postures to soothe the nervous system. Whether you are looking to clear your mind or energize your body, this session offers a complete moving meditation to help you find your center and carry that peace off the mat. https://libraryitems.insighttimer.com/5mEEjUJHJZt8lFz83pzU/video-hls/v1/index.m3u8 https://insighttimer.com/TaraBass/video-guided-meditations/mindfulness-of-breath_15 https://libraryitems.insighttimer.com/5pr87VnlGEIvgqjGRXFv/pictures/tiny_rectangle_medium.jpeg Mindfulness of Breath This guided meditation introduces you to the basics of mindfulness through simple awareness of the breath. You’ll be gently supported in noticing each inhale and exhale, using the breath as an anchor to the present moment. When distractions arise, you’ll learn how to acknowledge them and return your focus with patience and ease. By the end, you may feel more relaxed, centered, and comfortable continuing your mindfulness practice on your own. https://libraryitems.insighttimer.com/5pr87VnlGEIvgqjGRXFv/video-hls/v3/index.m3u8 https://insighttimer.com/peacebewithin/video-guided-meditations/13-minutes-to-shine-energizing-morning-yoga-flow https://libraryitems.insighttimer.com/5qC3qtXP4a4dwIisCJCM/pictures/tiny_rectangle_medium.jpeg 13 Minutes to Shine: Energizing Morning Yoga Flow Are you short on time but want to wake up your body? This quick, energizing yoga flow is designed to get you moving, breathing, and feeling alive in just 10 minutes. This is a slightly faster-paced practice to build heat, boost circulation, and help you step into your day feeling focused, grounded, and ready to shine. It is perfect for busy mornings when you want movement without a long practice. https://libraryitems.insighttimer.com/5qC3qtXP4a4dwIisCJCM/video-hls/v3/index.m3u8 https://insighttimer.com/sagerountree/video-guided-meditations/parking-lot-yoga-standing-warm-up-for-any-workout https://libraryitems.insighttimer.com/5qX77fY7GtksfKblWaw5/pictures/tiny_rectangle_medium.jpeg Parking Lot Yoga: Standing Warm-Up For Any Workout A mat-free standing sequence that progressively builds from balance work to lunges, crescent pose, side bends, and warrior two—layering one movement on top of the last until you've activated your core, hips, and legs from every angle. Each round adds a new element, so the practice builds heat gradually while keeping you coordinated and focused. This is an uplifting, full-body activation practice designed as a pre-workout warm-up you can do anywhere, no equipment required. Great for runners, athletes, and anyone who wants to show up to their workout already moving well. https://libraryitems.insighttimer.com/5qX77fY7GtksfKblWaw5/video-hls/v3/index.m3u8 https://insighttimer.com/anuja/video-guided-meditations/ocean-breath-ocean-being https://libraryitems.insighttimer.com/5TJJilygyxSuvFKfZugI/pictures/tiny_rectangle_medium.jpeg Ocean Breath, Ocean Being A short practice of Ujjai pranayama, to calm and soothe the nervous system. This breathing technique involves a slight constriction of the throat while breathing deeply through the nose, creating a soft, audible hissing sound (like ocean waves). This breath calms the mind, reduces stress and anxiety, increases oxygen intake, and strengthens the lungs. https://libraryitems.insighttimer.com/5TJJilygyxSuvFKfZugI/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/i-go-round-in-circles-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/5vIiPCiuTe2mluHEM6Xa/pictures/tiny_rectangle_medium.jpeg I Go Round In Circles Hatha Yoga Full Hour Class Go round in circles with this mobilising and freeing practice. Props needed: Block for sitting, blanket to pad knees Suitable for: Beginners, all levels Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/5vIiPCiuTe2mluHEM6Xa/video-hls/v1/index.m3u8 https://insighttimer.com/ameliaandaleon/video-guided-meditations/rain-meditation-for-letting-go-and-renewal https://libraryitems.insighttimer.com/5X3lLlHIKhUgMDP3E2Ej/pictures/tiny_rectangle_medium.jpeg Rain Meditation For Letting Go And Renewal This guided meditation uses the imagery of rain to support a sense of release and renewal. As you follow your breath, you’ll be invited to imagine a gentle rain washing over you, helping you let go of tension and mental clutter. This calming practice can leave you feeling lighter, clearer, and more at ease, offering space to reset and begin again. Suitable for all levels. https://libraryitems.insighttimer.com/5X3lLlHIKhUgMDP3E2Ej/video-hls/v2/index.m3u8 https://insighttimer.com/balayogastudio/video-guided-meditations/15-minute-wrist-friendly-yoga-class https://libraryitems.insighttimer.com/5XmPqS24OXHfBBNm5nYs/pictures/tiny_rectangle_medium.jpeg 15 Minute Wrist Friendly Yoga Class In this brief wrist friendly yoga class you are going to be able to stretch and unwind either to start or to end your day. This practice was designed for you to be in the presence of stillness and observe sounds and your breath. The class is suitable for all levels and no props are required. https://libraryitems.insighttimer.com/5XmPqS24OXHfBBNm5nYs/video-hls/v2/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/yoga-for-tight-shoulders-neck-and-upper-back-pain-relief https://libraryitems.insighttimer.com/5xYpevw383ksA9jEs5ig/pictures/tiny_rectangle_medium.jpeg Yoga for Tight Shoulders, Neck And Upper Back Pain Relief Feeling tight through your shoulders, neck, or upper back? This short yoga flow is designed to help. It blends stretch and strength to release tension, improve posture, and build support where you need it most. Bring a strap or tie, plus optional blocks or books. https://libraryitems.insighttimer.com/5xYpevw383ksA9jEs5ig/video-hls/v1/index.m3u8 https://insighttimer.com/tessaleon/video-guided-meditations/morning-presence_1 https://libraryitems.insighttimer.com/5ynu1FJK4E5UgnhTEgPq/pictures/tiny_rectangle_medium.jpeg Morning Presence Today's world demands so much of our attention. By training our ability to focus, we help our mind stay steady through the day and resist distractions. This short guided meditation is best practiced first thing in the morning - before you check anything else on your phone - in order to help you stay focused on what really matters in your life. https://libraryitems.insighttimer.com/5ynu1FJK4E5UgnhTEgPq/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/slinky-spine-spacious-hips-prop-free-yin-yoga-25-min https://libraryitems.insighttimer.com/5Z0e5BjalBmDIZfhfE87/pictures/tiny_rectangle_medium.jpeg Slinky Spine & Spacious Hips: Prop-Free Yin Yoga (25 min) This prop-free Yin yoga practice invites softness and spaciousness into the spine and hips through slow, supported floor poses. The sequence begins with Half Wind-Relieving Pose, followed by a gentle spinal twist to encourage mobility and release along the back body. From there, you’ll explore Half Frog Pose, allowing the hips to gradually open and soften. The practice concludes with Child’s Pose, offering a moment of rest and integration. Moving slowly and staying in each posture for longer holds, this Yin session encourages deep relaxation, gentle stretching, and quiet attention to the body. It is suitable for beginners and experienced practitioners alike. https://libraryitems.insighttimer.com/5Z0e5BjalBmDIZfhfE87/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-guided-meditations/how-to-connect-your-breath-to-your-pelvic-floor https://libraryitems.insighttimer.com/61ltRT58Mreeu6OjgsO9/pictures/tiny_rectangle_medium.jpeg How To Connect Your Breath To Your Pelvic Floor Breath with more ease and learn to breath with your whole body. This offering is both a talk and guided breath practice to help you understand the connection between your breath and your pelvic floor. Enjoy and let me know how your body feels after trying out this breathing practice. Nico https://libraryitems.insighttimer.com/61ltRT58Mreeu6OjgsO9/video-hls/v1/index.m3u8 https://insighttimer.com/Prachi/video-guided-meditations/water-meditation-pause-overthinking-about-difficult-people https://libraryitems.insighttimer.com/63QcG2ul9OGbAWeqxjHU/pictures/tiny_rectangle_medium.jpeg Water Meditation: Pause Overthinking About Difficult People If you notice your mind repeatedly thinking about someone who disturbed your peace, this short meditation can help you pause and reset. The practice combines a simple water ritual with a calming affirmation to bring attention back to your body and the present moment. You will sit comfortably, repeat the affirmation, and drink slowly with awareness. This meditation is suitable for moments of overthinking, mental rumination, emotional stress or difficulty letting go of interactions. https://libraryitems.insighttimer.com/63QcG2ul9OGbAWeqxjHU/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-connection-10-mins-practice https://libraryitems.insighttimer.com/67Z83vyEOcp8CCJPBkCF/pictures/tiny_rectangle_medium.jpeg Heart Space Connection Visulization In this session we practice 'Heart Space Connection' followed by 10 minutes of silence. Start with your hand upon the heart space. Visualizing it as a light, flame, or energy (whatever color manifests). Allow yourself to embody, embrace, and become the heart space. We often feel like 'we' are located in the head, that consciousness sits somewhere behind the eyes. But with this practice we can explore shifting that center, allowing for softening and release. https://libraryitems.insighttimer.com/67Z83vyEOcp8CCJPBkCF/video-hls/v1/index.m3u8 https://insighttimer.com/windowsofmeditation/video-guided-meditations/restorative-pilates-seated-posture https://libraryitems.insighttimer.com/6A3hDOD44LlDf2fn9Gb7/pictures/tiny_rectangle_medium.jpeg Restorative Pilates: Seated Posture In this video clip, we explore some basic tips to mitigate the challenges we can experience from too much sitting. Strengthen and condition while seated with just a ball or pillow for props, some hip stretches, as well as hamstring and hip flexor stretches on the roller. These small, low-time commitment movements can have profound benefits for your well-being. If you have an interest in learning more about Pilates, please join my class, Restorative Pilates, every Wednesday at 10:00 am & Saturday at 11:00 am PT, here on Insight Timer. https://libraryitems.insighttimer.com/6A3hDOD44LlDf2fn9Gb7/video-hls/v1/index.m3u8 https://insighttimer.com/heleneroyyoga/video-guided-meditations/30-minute-foundational-flow https://libraryitems.insighttimer.com/6arPNSW5KYjO0XOXiwC6/pictures/tiny_rectangle_medium.jpeg 30 Minute Foundational Flow Experience this 30-minute foundational yoga flow perfect for any setting—home practice, travel, or vacation. Begin with a grounding breath practice and gentle warm-up movements to awaken the spine before flowing through traditional Hatha Sun Salutations (featuring supported half chaturanga instead of knees-chest-chin). Once you establish your breath rhythm, move into an empowering standing sequence of Warrior 1, Warrior 2, Extended Side Angle, and High Plank. The practice concludes with targeted seated postures, including Janu Sirsasana A, gentle twists, and forward folds to release tension in your lower back and leave you feeling balanced and renewed. https://libraryitems.insighttimer.com/6arPNSW5KYjO0XOXiwC6/video-hls/v2/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/deep-release-relaxation-yin-yoga https://libraryitems.insighttimer.com/6En9QZgnRJSMCxzky4XV/pictures/tiny_rectangle_medium.jpeg Deep Release & Relaxation Yin Yoga Experience a slow-paced, deeply restorative practice focused on releasing tension throughout the entire body. Through long-held postures and mindful breathing, this 40-minute session is designed to unwind tight muscles, soothe the nervous system, and cultivate a profound sense of inner calm. Ideal for anyone looking to melt away stress and promote deep physical and mental relaxation. https://libraryitems.insighttimer.com/6En9QZgnRJSMCxzky4XV/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/box-breathing-with-visualization https://libraryitems.insighttimer.com/6GhIalb9fdT9gvt1YcNY/pictures/tiny_rectangle_medium.jpeg Box Breathing With Visualization In this session we practiced 'Box Breathing With Visualization ' Principles of breathwork for calm: Nose, Low, Slow. Box breathing: Breathing in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds. Repeat. Entraining (adding) a visualization of the box and counting on the fingers to occupy the mind. Remember to adjust the count to suit you. If the count offered is too fast or slow, it can be anxiety inducing. Feel free to speed up, slow down, and tweak to your count (just slowing the breath down is the goal!) https://libraryitems.insighttimer.com/6GhIalb9fdT9gvt1YcNY/video-hls/v2/index.m3u8 https://insighttimer.com/bryka/video-guided-meditations/thought-field-therapy-tft-tapping-for-pain https://libraryitems.insighttimer.com/6kKBGJE8FyygtEHn1NRk/pictures/tiny_rectangle_medium.jpeg Thought Field Therapy -TFT Tapping For Pain Life can bring about pain that can affect the body physically and/or emotionally. This short version of TFT tapping associated with pain begins with a short introduction followed by the tapping sequence. You might find that you won't need all of the tapping rounds, or you may need to add more repetitions to dissolve the pain. This tapping sequence is based on Thought Field Therapy, which is focused on specific points for pain and without the need to repeat dialogue during the process. In this way, your thoughts and tapping will quickly focus on clearing any perturbed energy. https://libraryitems.insighttimer.com/6kKBGJE8FyygtEHn1NRk/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/lucky-with-money-eft-tapping-practice-for-abundance https://libraryitems.insighttimer.com/6mmQKc87xMQEtZwJuARi/pictures/tiny_rectangle_medium.jpeg Lucky With Money - EFT Tapping Practice for Abundance This gentle EFT tapping session uses positive repetition and guided reflection to help you shift your mindset around money and open up to financial luck and abundance. Using simple tapping sequences paired with carefully chosen affirmations, this practice works to calm the nervous system while gently rewiring the way you think and feel about money. Perfect for anyone who wants to feel more ease, optimism, and trust around their finances - whether you're working through money stress, building a more abundant mindset, or simply want to start your day feeling lucky and open to possibility. Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/6mmQKc87xMQEtZwJuARi/video-hls/v1/index.m3u8 https://insighttimer.com/allisonkathryn_/video-guided-meditations/calm-in-8-minutes https://libraryitems.insighttimer.com/6NsITIcWf5kRsCR9EU7A/pictures/tiny_rectangle_medium.jpeg Calm In 8 Minutes This guided practice slowly grounds your body and quiets your mind, building breath by breath into a steady 4x8 rhythm. It invites deeper calm, longer exhales, and a softened nervous system. Perfect for moments of overwhelm, transitions in your day, or when you simply want to return to yourself. https://libraryitems.insighttimer.com/6NsITIcWf5kRsCR9EU7A/video-hls/v1/index.m3u8 https://insighttimer.com/jennyg/video-guided-meditations/come-back-to-yourself-gentle-reset-with-breath-movement https://libraryitems.insighttimer.com/6oOpXXKP2RtQGk5efON7/pictures/tiny_rectangle_medium.jpeg Come Back to Yourself | Gentle Reset with Breath & Movement Take a moment to pause, reset, and gently return to yourself. In this short practice, you’ll be guided through calming breathwork paired with simple, accessible movements to release tension and awaken the body. This session is perfect for starting your day with clarity or finding a steady reset anytime you feel off-center. You’ll leave feeling more grounded, present, and connected to your body. No experience needed—just show up and breathe. https://libraryitems.insighttimer.com/6oOpXXKP2RtQGk5efON7/video-hls/v1/index.m3u8 https://insighttimer.com/carolynabudgell/video-guided-meditations/gentle-hip-opening-yoga-soften-release-create-space https://libraryitems.insighttimer.com/6PbnmlTnXqbFjTjejF8J/pictures/tiny_rectangle_medium.jpeg Gentle Hip Opening Yoga: Soften, Release & Create Space Join Carolyn for a 30-minute, all-levels practice to gently wake up the hips and release tension in the lower body. Through slow, mindful movement and steady breath, you’ll create space, ease tightness and invite more freedom into the surrounding areas of the hips and inner thighs. This is an unhurried practice - less pushing, more softening and bigger breaths throughout. Your hips (and nervous system) will thank you. All levels welcome. A block is recommended. https://libraryitems.insighttimer.com/6PbnmlTnXqbFjTjejF8J/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tai-chi-gong-for-back-pain-relief https://libraryitems.insighttimer.com/6PP3niwZFFiXN2AdvDE3/pictures/tiny_rectangle_medium.jpeg Tai Chi Gong For Back Pain Relief This Tai Chi Gong practice for back pain relief focuses on four essential movements to help release tension, improve mobility, and support a healthier spine. Through gentle, mindful movement, you’ll learn how to ease back pain naturally, improve posture, and reconnect with your body without forcing or straining. This session is suitable for beginners and anyone looking for a simple daily routine to support their back. https://libraryitems.insighttimer.com/6PP3niwZFFiXN2AdvDE3/video-hls/v1/index.m3u8 https://insighttimer.com/marykcorelli/video-guided-meditations/creating-calm-for-adhd-autism https://libraryitems.insighttimer.com/6RMmMZcDDhmC6EnWejbk/pictures/tiny_rectangle_medium.jpeg Creating Calm for ADHD/Autism This practice will help you create space in your day to decompress and support your neurodivergent nervous system. Neuro-affirming meditation techniques will be introduced and taught so that you can find out what works for you and your own practice. We will toggle between active and stillness practices, with opportunities to notice the difference. This neuro-affirming instruction is fine-tuned and creative, encouraging you to explore your brain and body on your own terms, with plenty of suggestions and examples to try. https://libraryitems.insighttimer.com/6RMmMZcDDhmC6EnWejbk/video-hls/v2/index.m3u8 https://insighttimer.com/monika_loe00001/video-guided-meditations/the-power-of-humming-short-nervous-system-reset https://libraryitems.insighttimer.com/6TQB0gLbvkUeWDngKEZT/pictures/tiny_rectangle_medium.jpeg The Power of Humming – Short Nervous System Reset In this gentle sound practice, you are invited to explore the calming power of humming, supported by the warm resonance of the monochord. As you hum, soft vibrations travel through the chest, throat, and head. When these vibrations meet the soothing overtones of the monochord, the body can begin to soften and settle naturally. The breath slows down, the mind becomes quieter, and awareness gently returns to the present moment. You are invited to notice your breath, allow the humming to arise in your own rhythm, and simply follow the sound. There is nothing to achieve in this practice. The sound can appear softly and naturally — only when it feels right for you. This short video offers a simple moment to reconnect with your body, your breath, and the subtle resonance of sound. No prior experience with humming or meditation is needed. Simply listen, hum along if you wish, and allow the vibration to guide you into a space of grounding and centering. With love Monika https://libraryitems.insighttimer.com/6TQB0gLbvkUeWDngKEZT/video-hls/v3/index.m3u8 https://insighttimer.com/joannahaines/video-guided-meditations/10-minute-orientation-practice-feel-more-grounded https://libraryitems.insighttimer.com/6TRD0pzUWxhuRizic5n5/pictures/tiny_rectangle_medium.jpeg 10 Minute Orientation Practice (Feel More Grounded) Part of my Nervous System Foundations series. This gentle practice guides you to reconnect with your environment and your body through your senses. Rather than trying to change how you feel, you’ll allow your nervous system to receive present moment information and settle naturally. https://libraryitems.insighttimer.com/6TRD0pzUWxhuRizic5n5/video-hls/v3/index.m3u8 https://insighttimer.com/corycochiolo/video-guided-meditations/jack-s-magical-paints-childrens-sleep-story https://libraryitems.insighttimer.com/6UJf8f4hisvXBilvfArL/pictures/tiny_rectangle_medium.jpeg Jack's Magical Paints | Childrens Sleep Story Jack paints a shark! In this gentle children’s sleep story, kids are guided through a soothing journey that helps the body unwind and the mind settle. These stories are created to reduce anxiety, stress, and worries, while encouraging comfort, creativity, and a sense of safety—ending the day with ease and restful sleep. This story includes:
• Gentle relaxation
• Imaginative visualization
• Emotional reassurance
• A peaceful transition into sleep https://libraryitems.insighttimer.com/6UJf8f4hisvXBilvfArL/video-hls/v1/index.m3u8 https://insighttimer.com/leahdiamond/video-guided-meditations/forest-body-attunement https://libraryitems.insighttimer.com/6vYsZRhDXete5Mlo72SB/pictures/tiny_rectangle_medium.jpeg Forest Body Attunement Hello sweet being. Thank you for taking a moment to step into the stillness of the forest and arrive gently into your body, offering yourself the gift of kind, curious attention. Through noticing, conscious breath, and mindful awareness, you'll invite your spine to unravel, soften areas of tension, and feel the grounding support of gravity holding you. This practice is a loving homecoming — honoring your body's wisdom, gently releasing, and remembering that you are more than worthy of the same deep care and love you offer the world. Go, be the love you want to see in the world. https://libraryitems.insighttimer.com/6vYsZRhDXete5Mlo72SB/video-hls/v1/index.m3u8 https://insighttimer.com/leahdiamond/video-guided-meditations/mindful-reset-noticing https://libraryitems.insighttimer.com/6vz1tDqs36oqy2A8dviT/pictures/tiny_rectangle_medium.jpeg Mindful Reset Noticing Hello dear one, blessings to your day! Let's take a mindful moment and reset. Where are you in space and time right now? Sometimes we just need to slow way down and take a look around. Take a break with me, I'm honored to spend a few moments with you. https://libraryitems.insighttimer.com/6vz1tDqs36oqy2A8dviT/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/reprogram-your-mind-for-sleep-eft-tapping https://libraryitems.insighttimer.com/6WGCAvErZs8O6Ow9cMXk/pictures/tiny_rectangle_medium.jpeg Reprogram Your Mind for Sleep (EFT Tapping) This gentle EFT tapping session is designed to help you unwind, quiet a busy mind, and drift into deep, restful sleep. Using soft, repetitive phrases paired with tapping, you'll guide your nervous system out of stress mode and into a state of calm and safety. Perfect for those nights when thoughts feel loud and sleep feels far away. Simply press play, follow along, and let your body do the rest. https://libraryitems.insighttimer.com/6WGCAvErZs8O6Ow9cMXk/video-hls/v3/index.m3u8 https://insighttimer.com/kinecorder/video-guided-meditations/the-4-step-reset-soothing-7-minute-practice https://libraryitems.insighttimer.com/6yaBsouD1jXjfmN2WfIR/pictures/tiny_rectangle_medium.jpeg The 4-Step Reset: Soothing (7-Minute Practice) This is the Soothing session from the 4S SelfCare Method. This is self massage and yes it counts. No appointment needed, no tip required. My personal favorite is the scalp. I'm convinced it sends a signal to every nerve in your body because it feels like a full reset from the top down. Find your spot and spend five minutes there. You deserve it. If you want the full experience try the 17-Minute 4-Step Reset on my profile. There is no wrong way to use it, just be sure to use it every day. https://libraryitems.insighttimer.com/6yaBsouD1jXjfmN2WfIR/video-hls/v2/index.m3u8 https://insighttimer.com/itamar_eden/video-guided-meditations/the-pai-sessions-welcoming-the-day https://libraryitems.insighttimer.com/70e61bMcrvvMAYkMxC31/pictures/tiny_rectangle_medium.jpeg Start Your Day with Ease A beautiful way to welcome the day with presence. This meditation invites you to slow down, come into the body, and begin your day from a place of alignment — allowing a more open, clear, and uplifting start to your day. https://libraryitems.insighttimer.com/70e61bMcrvvMAYkMxC31/video-hls/v2/index.m3u8 https://insighttimer.com/helenquail/video-guided-meditations/a-simple-practice-for-peace-in-challenging-times https://libraryitems.insighttimer.com/732kQYSTiyFtmultWbLz/pictures/tiny_rectangle_medium.jpeg A Simple Practice For Peace In Challenging Times This is a simple 5-minute practice to find peace, no matter what is happening in your life. Helen leads a simple breath patterning and a guided drop into the peace that is always available. It is accessible ans supportive to all levels of meditators. https://libraryitems.insighttimer.com/732kQYSTiyFtmultWbLz/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/yoga-core-strength-gentle-knee-lift-practice-2-minutes https://libraryitems.insighttimer.com/73MJ96gVWgEzjAP6cdhm/pictures/tiny_rectangle_medium.jpeg Yoga Core Strength | Gentle Knee Lift Practice | 2 Minutes In this short 2-minute Yoga practice, we focus on gentle core strength using a simple standing knee lift exercise. This movement helps strengthen the core muscles, improve balance, support posture, and build stability in a gentle, accessible way. Perfect for beginners, anyone recovering from injury, or those who want to build core strength without getting down on the floor or doing planks. Move slowly, focus on your balance, and breathe steadily as you build strength and stability from the inside out. This exercise may not be suitable if you have certain heart conditions or medical concerns, so do check with your doctor if needed. Move gently, and stop if anything doesn’t feel right. https://libraryitems.insighttimer.com/73MJ96gVWgEzjAP6cdhm/video-hls/v2/index.m3u8 https://insighttimer.com/georgiegdeyn1/video-guided-meditations/connecting-with-archangel-michael-for-inner-strength https://libraryitems.insighttimer.com/770838BMlUWdtYYpcRwh/pictures/tiny_rectangle_medium.jpeg Connecting With Archangel Michael For Inner Strength Would you like to feel the presence of Archangel Michael in your life? Invoke Archangel Michael to be with you at the start of your day. Archangel Michael loves to be by your side, holding your hand and guiding you along your Divine pathway. We shall connect with him together. The angel in me honours the angel in you. https://libraryitems.insighttimer.com/770838BMlUWdtYYpcRwh/video-hls/v1/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/ignite-motivation-kundalini-fire-element-practice https://libraryitems.insighttimer.com/7AvZUc8vsI39AkNHsJPY/pictures/tiny_rectangle_medium.jpeg Ignite Motivation: Kundalini Fire Element Practice Join April in this short, energizing practice designed to help you ignite your inner fire, boost mental clarity, and build strength. This transformative Kundalini posture awakens the Fire element, supporting focus, confidence, and resilience in both body and mind. https://libraryitems.insighttimer.com/7AvZUc8vsI39AkNHsJPY/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/stillness-and-relaxation-meditation_1 https://libraryitems.insighttimer.com/7BH4YX75w4ubmZ2fSJd3/pictures/tiny_rectangle_medium.jpeg Stillness And Relaxation Meditation Welcome to this Stillness and Relaxation Meditation designed to help you experience deep inner peace, calm, and clarity. In today’s fast-paced world, taking time to pause, breathe, and reconnect with your inner stillness is essential for your overall well-being. This guided meditation will guide you through a gentle practice that promotes relaxation, reduces stress, and enhances mindfulness. https://libraryitems.insighttimer.com/7BH4YX75w4ubmZ2fSJd3/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-effort-and-ease-70min https://libraryitems.insighttimer.com/7GpY4YB6wsNyhzpkI2DQ/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Effort And Ease (70 Min) A slow-paced Hatha flow to help you release tension and turn your awareness inward. This grounding practice moves at a gentle pace, allowing space to connect with breath and sensation. Suitable for all levels. (Originally streamed live on Insight Timer.) https://libraryitems.insighttimer.com/7GpY4YB6wsNyhzpkI2DQ/video-hls/v1/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/mindful-yoga-chair-flow https://libraryitems.insighttimer.com/7gZxwZfZpy2TG9w0AY3K/pictures/tiny_rectangle_medium.jpeg Mindful Yoga: Chair Flow This short chair flow invites you to connect breath and movement in just a few minutes. Using chair pose—with options to stay seated or come to standing—we gently rotate through the spine to create space, improve mobility, and support spinal health. After, we sweep the arms overhead and then back behind the body for a heart-opening stretch, with the option to build strength in the legs if you’re standing. This is a simple 3-minute flow to help you reset, move your body, and reconnect with your breath. https://libraryitems.insighttimer.com/7gZxwZfZpy2TG9w0AY3K/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/pre-workout-motivation-with-eft-tapping https://libraryitems.insighttimer.com/7HNPMFQPSyFWBZideie1/pictures/tiny_rectangle_medium.jpeg Pre-Workout Motivation With EFT Tapping This gentle pre-workout tapping session is for anyone who wants to move their body but can't quite seem to get started. Together we'll move through resistance and excuses with compassion, reconnect with your deeper why, and tap into a vision of your strongest, most vital self. There's space to play the tape forward - to feel how good you'll feel during and after - and to let that feeling pull you forward. We close with a grounding moment that honours whatever your body truly needs today, whether that's movement or rest. By using this tapping meditation, you agree to take full responsibility for your own health and wellbeing. EFT is a self-help and educational tool and is not a substitute for professional medical care. Always consult a qualified healthcare provider for mental health or medical concerns. https://libraryitems.insighttimer.com/7HNPMFQPSyFWBZideie1/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-lower-body-practices-marching https://libraryitems.insighttimer.com/7JaaNb1gNfvZ0trfW96N/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Lower Body Practices: Marching The lower body practices explore the pure movement of the leg bone in the pelvis, slowly and with attention, helping you notice where compensation creeps in before you've even realised it's happening. The goal isn't flexibility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore vertical hip mobility through the marching movement, lying on your back and lifting one knee at a time towards your chest, then fully letting it go before you move again. It sounds simple, and it is, but the invitation is to feel what your pelvis, lower back and breath are doing as the leg moves and to stay curious about what can remain quiet while the movement happens. https://libraryitems.insighttimer.com/7JaaNb1gNfvZ0trfW96N/video-hls/v1/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/morning-minis-minute-movements-a-small-yes https://libraryitems.insighttimer.com/7MNaF2bjilaUYiMoDQFu/pictures/tiny_rectangle_medium.jpeg Morning Minis & Minute Movements: A Small Yes Welcome to a gentle morning practice designed to help you begin your day without pressure. These sessions are here for you to enjoy from the comfort of your bed, or a cosy spot—eyes closed if you wish—as I guide you through a few peaceful minutes of breath, simple movements, and quiet suggestions for the day ahead. Simple, unhurried, and hopeful! https://libraryitems.insighttimer.com/7MNaF2bjilaUYiMoDQFu/video-hls/v2/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/gentle-reset-session-stretch-prayer-deep-rest https://libraryitems.insighttimer.com/7MOkva3cOLpnQi3cK59P/pictures/tiny_rectangle_medium.jpeg Gentle Reset Session | Stretch, Prayer & Deep Rest Join this all-level Gentle Reset Session with soothing movement to help reset your nervous system—flow through tabletop cat-cow, intuitive spinal and hip motions, thread-the-needle twists on both sides, and a shoulder-opening puppy pose. Then settle onto your back in a comfortable supported position as you transition into a guided NSDR deep rest meditation. https://libraryitems.insighttimer.com/7MOkva3cOLpnQi3cK59P/video-hls/v1/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/quick-morning-wake-up-stretch https://libraryitems.insighttimer.com/7OyAxYu4oxRXZc1CkTXj/pictures/tiny_rectangle_medium.jpeg Quick Morning Wake-Up Stretch This is a simple three-minute morning stretching practice to wake up for the day, where you'll stretch up and fold forward in synchronicity with your breath. Conscious movement in the morning helps to stimulate the body's processes and energizes you for the day ahead and these stretches move the spine forwards and backwards which helps to release tension from the night and encourage blood flow to the brain. Just these few minutes can have a huge impact on how you feel for the rest of the day! This practice is a part of my course "Energise Your Day: Ayurvedic Morning Routines For Busy People" so if you enjoy the practice, you might also enjoy listening to the whole course. https://libraryitems.insighttimer.com/7OyAxYu4oxRXZc1CkTXj/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/the-gift-of-stillness_1 https://libraryitems.insighttimer.com/7P8OAcnwk8rPmJESXtKi/pictures/tiny_rectangle_medium.jpeg The Gift Of Stillness Join Selena for this deeply nourishing practice recorded from a live session. Through chanting, breath, and the spaciousness of silence, we return to the place within that needs nothing and find everything already there. Please note: This practice is deeply relaxing, so please do not listen while driving or operating machinery. https://libraryitems.insighttimer.com/7P8OAcnwk8rPmJESXtKi/video-hls/v1/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/2-minute-seated-stretch-gentle-floor-reset https://libraryitems.insighttimer.com/7q0Dfqz964Ns17q8aB6I/pictures/tiny_rectangle_medium.jpeg 2-Minute Seated Stretch: Gentle Floor Reset Take a moment to slow down and reconnect with your body through this simple seated stretch on the floor. This gentle practice helps release tension in the hips, spine, and shoulders while encouraging a steady, calming breath. Perfect for a quick reset during your day or as a transition between activities. Move slowly, stay present, and allow your body to soften with each breath. https://libraryitems.insighttimer.com/7q0Dfqz964Ns17q8aB6I/video-hls/v2/index.m3u8 https://insighttimer.com/PatrickKozakiewicz/video-guided-meditations/focused-attention-meditation_4 https://libraryitems.insighttimer.com/7QeWBLhUIRJ8xe2QqxLS/pictures/tiny_rectangle_medium.jpeg Focused Attention Meditation Focused attention meditation is a mindfulness technique where you concentrate on a single point—such as the breath, a sound, or a visual object—and continuously return your focus to it when the mind wanders. It strengthens attentional control, reduces stress, and improves concentration by retraining the brain to ignore distractions. https://libraryitems.insighttimer.com/7QeWBLhUIRJ8xe2QqxLS/video-hls/v1/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/full-body-morning-yoga-flow https://libraryitems.insighttimer.com/7qhrV7QCNuBC6ihIFj0a/pictures/tiny_rectangle_medium.jpeg Full Body Morning Yoga Flow This 35 minute Yoga class activates your energy, mobilizes the spine, opens the hips, and smooths morning stiffness so you can move into your day feeling grounded, and mobilized. Great for beginners or anyone looking for a 35-minute full-body yoga flow that’s effective and energizing! https://libraryitems.insighttimer.com/7qhrV7QCNuBC6ihIFj0a/video-hls/v1/index.m3u8 https://insighttimer.com/soul.tranquility/video-guided-meditations/feminine-softness-meditation https://libraryitems.insighttimer.com/7QmyGFTsYIxLtM7Y0g8a/pictures/tiny_rectangle_medium.jpeg Feminine Softness Meditation This is your invitation to soften. If you’ve been holding it all together, moving through life in a constant state of doing, striving, and pushing… this meditation is a return. A return to your body. A return to your breath. A return to the quiet, powerful softness within you. https://libraryitems.insighttimer.com/7QmyGFTsYIxLtM7Y0g8a/video-hls/v1/index.m3u8 https://insighttimer.com/chelseasharp/video-guided-meditations/heart-opening-yoga-sequence https://libraryitems.insighttimer.com/7sOfQlraYJnVGAbGOMiq/pictures/tiny_rectangle_medium.jpeg Heart Opening Yoga Sequence Open your chest, soften your shoulders, and create space in both body and mind with this 11-minute heart-opening yoga practice. Designed to gently counteract the effects of sitting, slouching, and daily stress, this session guides you through a series of nourishing stretches to release tension and invite openness through the heart space. https://libraryitems.insighttimer.com/7sOfQlraYJnVGAbGOMiq/video-hls/v1/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/mindful-reminders-breathe https://libraryitems.insighttimer.com/7u4FYG9lEAEEluwKRU31/pictures/tiny_rectangle_medium.jpeg Mindful Reminders: Breathe Feeling overwhelmed, anxious, or stressed right now? Take pause, friend, and breathe with me. A tiny reset you can return to anytime, anywhere, they can make a meaningful difference. Think of this as a personal note from me to you—Pause. Breathe. And remember: you’re not alone, and you’ve got this. https://libraryitems.insighttimer.com/7u4FYG9lEAEEluwKRU31/video-hls/v1/index.m3u8 https://insighttimer.com/asoulcalledjoel/video-guided-meditations/the-river-of-loving-kindness https://libraryitems.insighttimer.com/7V4cCMFgAzIuAXDUKz75/pictures/tiny_rectangle_medium.jpeg The River of Loving Kindness Inspired by Lalah Delia's Vibrate Higher Daily, this practice explores how small acts of kindness carry extraordinary power. Through breathwork, heart-centered presence, and a flowing river visualization, you will dissolve into the effortless current of loving kindness and discover how simply being can create life all around you. https://libraryitems.insighttimer.com/7V4cCMFgAzIuAXDUKz75/video-hls/v1/index.m3u8 https://insighttimer.com/georgiegdeyn1/video-guided-meditations/connect-with-archangel-gabriel-for-inner-guidance https://libraryitems.insighttimer.com/7VhgyMzXdFie0MYZ1G5f/pictures/tiny_rectangle_medium.jpeg Connect With Archangel Gabriel for Inner Guidance This video demonstrates ways to connect with Archangel Gabriel and activate your ability to awaken the essence of this Archangel that resides within you. You are encouraged to use your senses and open your heart centre to the love within and around you. The aim is to have tools to use in stressful situations in real life. Let the Archangel Gabriel support your day with these simple methods. The angel in me honours the angel in you https://libraryitems.insighttimer.com/7VhgyMzXdFie0MYZ1G5f/video-hls/v3/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/mind-space-witnessing https://libraryitems.insighttimer.com/7Y93mCKbOReKAr0p20PW/pictures/tiny_rectangle_medium.jpeg Mind Space Witnessing In this session, we practiced "Mind Space Witnessing". Focus your attention on the sensations of the breath at the nose. Then scan each aspect of the Mindspace in turn: Sensations, Thoughts, Emotions, Memories, Imagination, Impulses, Meta cognitions, States of consciousness, Sense of self/soul. Approach and accept everything that arises with an attitude of compassionate curiosity and calm confidence. This practice is akin to a mindful body scan, but for the components of the mind. Beginning with the most obvious, then shifting to the more subtle. Explore your own mind and make changes to this practice if you discover differences. The mnemonic to remember the order is “Sometimes The Elephant Makes Imaginary Ice-cream Meringues Super Salty.” https://libraryitems.insighttimer.com/7Y93mCKbOReKAr0p20PW/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tai-chi-gong-flow-like-water_1 https://libraryitems.insighttimer.com/820VsIgwGCUrzGD1qsiC/pictures/tiny_rectangle_medium.jpeg Tai Chi Gong | Flow Like Water This guided session invites you into a gentle, flowing practice inspired by the water element, where movement and breath move in a steady, continuous rhythm. Through soft, wave-like sequences and mindful breathing, the practice helps release tension, calm the mind, and support a more relaxed nervous system. You’ll explore a sense of fluidity and ease in the body while improving balance and circulation. Ideal for stress relief, relaxation, and grounding, this session blends Qi Gong flow, breath awareness, and meditative movement. https://libraryitems.insighttimer.com/820VsIgwGCUrzGD1qsiC/video-hls/v1/index.m3u8 https://insighttimer.com/StephanieBoxerbaum/video-guided-meditations/grounding-travel-meditation https://libraryitems.insighttimer.com/85alixcQT9zD3qwtk85g/pictures/tiny_rectangle_medium.jpeg Grounding Travel Meditation Sometimes traveling can be stressful or hectic. This meditation invites in a feeling of grounding and ease as one sets out about their travel adventures. A travel practice is always helpful to carry with you that can be done before or during travel as a way to keep the mind in a centered place. https://libraryitems.insighttimer.com/85alixcQT9zD3qwtk85g/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/sinus-relief https://libraryitems.insighttimer.com/86CvTlSB31TXWK1VXeRN/pictures/tiny_rectangle_medium.jpeg Sinus Relief Please wash your hands thoroughly before beginning, since part of the practice includes contact inside the mouth. If you struggle with sinus congestion, facial pressure, headaches around the eyes, or that heavy, blocked feeling in the face, this gentle sinus release practice may help. In this short session, I guide you through simple self-massage techniques to stimulate the frontal, ethmoid, and maxillary sinuses, encouraging circulation, lymphatic flow, and natural drainage. The movements are slow and gentle, using only your hands to help reduce pressure and open the nasal passages. Repeat this practice as often as needed whenever your sinuses feel blocked, inflamed, or pressured. https://libraryitems.insighttimer.com/86CvTlSB31TXWK1VXeRN/video-hls/v2/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tai-chi-and-qi-gong-for-warming-up https://libraryitems.insighttimer.com/87V3uM7NerGGjUdSx1Et/pictures/tiny_rectangle_medium.jpeg Tai Chi And Qi Gong For Warming Up This gentle Tai Chi and Qi Gong warm up is designed to help prepare the body for movement. The slow, flowing exercises gradually increase circulation, loosen the joints, and release tension throughout the body. It’s a simple way to wake up the muscles, improve mobility, and bring awareness to your breath and posture before practice. https://libraryitems.insighttimer.com/87V3uM7NerGGjUdSx1Et/video-hls/v2/index.m3u8 https://insighttimer.com/sagerountree/video-guided-meditations/seated-hip-openers-spinal-mobility-flow https://libraryitems.insighttimer.com/89XlQZOsrRA4n5CZ9Z4j/pictures/tiny_rectangle_medium.jpeg Seated Hip Openers & Spinal Mobility Flow A slow, options-rich floor sequence built around seated hip openers, side bends, pinwheel pigeon, quad stretches, and gentle backbends—all done from your shins and seat. Each shape comes with multiple variations so you can find the version that actually fits your body, and you're encouraged to stay longer wherever it's working. This is a balancing practice that moves your spine through lateral flexion, rotation, and extension while opening your hips from several angles. Ideal for a standalone mobility session or as a complement to any practice that needs more floor-based depth. https://libraryitems.insighttimer.com/89XlQZOsrRA4n5CZ9Z4j/video-hls/v2/index.m3u8 https://insighttimer.com/laiabove/video-guided-meditations/morning-yoga-in-bed-low-energy-yoga-to-start-the-day https://libraryitems.insighttimer.com/8Arm38b35vh91FuPStjC/pictures/tiny_rectangle_medium.jpeg Morning Yoga in Bed | Low-Energy Yoga to Start the Day Waking up feeling stiff, tired, or low on energy? This 15-minute morning yoga practice is designed to be done entirely in bed, with slow, gentle movements to help ease stiffness and support your body without rushing or forcing anything. You don’t need to get up, change clothes, or push through discomfort — begin where you are. This practice is suitable for low-energy mornings, chronic fatigue, stress, or days when you need a softer start. Take your time and move at your own pace. https://libraryitems.insighttimer.com/8Arm38b35vh91FuPStjC/video-hls/v2/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/25-minute-yin-yoga-for-better-sleep-yoga-class https://libraryitems.insighttimer.com/8BNJpCsV0iCf7hYUkYH3/pictures/tiny_rectangle_medium.jpeg 25 Minute Yin Yoga For Better Sleep Yoga Class End your day with this 25 minute yin yoga practice that is calming, gentle, and designed to help your connective tissue. This guided yoga class is perfect to help you improve your sleep, and quiet the mind and soothe the body before bed. This practice is best done with a bolster or a few pillows from your bed and ends with a 3 minute body scan meditation. This practice is for chest, hips, back mobility and connective tissue health. https://libraryitems.insighttimer.com/8BNJpCsV0iCf7hYUkYH3/video-hls/v1/index.m3u8 https://insighttimer.com/kleamiza/video-guided-meditations/partial-presence-is-enough-mini_1 https://libraryitems.insighttimer.com/8CcQdOeZ4rpaXMAJcrxu/pictures/tiny_rectangle_medium.jpeg Partial Presence Is Enough - Mini A Gentle Practice for Dissociation. This track is a soft invitation for moments when you feel distant, foggy, or not fully here. Rather than asking you to come all the way back, it offers permission to be exactly as present as you are. Even a small sense of awareness - however faint or far away - is enough. Through its slow pace and simple affirmations, this practice supports the possibility of being in relationship with your experience without needing to increase intensity or force connection. You’re invited to notice small points of contact - an awareness, a sensation, a sense of being here - in whatever way feels possible and safe for you, in this moment. If parts of you remain distant, that’s okay, too. Nothing needs to be fixed or completed. This is simply a space to explore what it’s like to stay gently connected, even in partial presence. There is room for all of it, just as it is. https://libraryitems.insighttimer.com/8CcQdOeZ4rpaXMAJcrxu/video-hls/v2/index.m3u8 https://insighttimer.com/jmshut/video-guided-meditations/gentle-chair-movement https://libraryitems.insighttimer.com/8e2Cj9Kavots1UZEl5uq/pictures/tiny_rectangle_medium.jpeg Gentle Chair Movement For Energy Being active is important for our health and well-being for many reasons, such as helping to keep our muscles strong, keeping joints healthy and flexible, as well as keeping our minds sharp, just to name a few! Some of us have limited mobility, or just find it easier to move while seated, so I have created this video for that reason. These are simple seated moves that are designed to help you feel energized and to lift your mood, helping your to coast through your day! https://libraryitems.insighttimer.com/8e2Cj9Kavots1UZEl5uq/video-hls/v2/index.m3u8 https://insighttimer.com/carolynabudgell/video-guided-meditations/neck-shoulder-tension-relief-yoga-guided-by-breath https://libraryitems.insighttimer.com/8fAtHtr2veuZthyvFu7S/pictures/tiny_rectangle_medium.jpeg Neck & Shoulder Tension Relief: Yoga Guided by Breath Join Carolyn for a gentle practice to release tension in the neck and shoulders, guided by breath and listening. Perfect for a midday stretch at the office or as a soothing nightcap. Carolyn shares her favourite neck and upper back openers while inviting you to tune in and respond to what your body is asking for - allowing the breath to lead. Through simple, mindful movement, you’ll soften holding, ease tightness and create space with care. This easy practice can be done seated, standing or on a mat. It's an easy reset whenever you need it. https://libraryitems.insighttimer.com/8fAtHtr2veuZthyvFu7S/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/present-state-awareness_1 https://libraryitems.insighttimer.com/8fWANgzRTTeJZcargVNc/pictures/tiny_rectangle_medium.jpeg Awareness Today we practiced 'Present State Awareness'. Start by focusing attention onto the breath. Then turn your attention to each sense in turn, asking: "what can I feel, see, hear, taste, and smell? Finish with your attention resting on all your senses simultaneously. If your mind wanders, gently and lovingly bring it back to the sensations arising. This is a mindfulness practice. The goal isn't to have an empty mind or a totally focused mind, but rather to notice where the mind is in each moment. https://libraryitems.insighttimer.com/8fWANgzRTTeJZcargVNc/video-hls/v1/index.m3u8 https://insighttimer.com/katepowersunlockingjoy/video-guided-meditations/breathwork-stretch-and-balance https://libraryitems.insighttimer.com/8hn4fOdUa6kYKlCMCDwT/pictures/tiny_rectangle_medium.jpeg Breathwork, Stretch and Balance This gentle class combines mindful stretching, breathwork, and simple balance to help you feel more open and grounded. Using a chair for support, we’ll move through slow, standing stretches that release tension without strain. Guided breathing will calm your nervous system and bring you back to center. Perfect for all levels, you’ll leave feeling lighter, steadier, and more connected. https://libraryitems.insighttimer.com/8hn4fOdUa6kYKlCMCDwT/video-hls/v1/index.m3u8 https://insighttimer.com/Maryam-Darya/video-guided-meditations/yin-yoga-for-legs-and-lower-body https://libraryitems.insighttimer.com/8JHNr9WYLozTLy9oQJMQ/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Legs and Lower Body In this Yin Yoga practice, we focus on Freedom in the Foundations by targeting the legs and lower body. We’ll spend time softening into these areas, inviting the hamstrings and surrounding tissues to release their grip. As we let go of the impulse to "run" or move forward, we create space for stillness and root ourselves in the present moment. This session is designed to help you find ease in your lower body and a deeper sense of grounding. Target: Hamstrings, glutes, and the connective tissues of the legs. Intention: Releasing tension to find stillness and presence. Style: Grounded, long-held Yin postures. Props: A bolster (or firm pillows), blocks, and a blanket are recommended to support your body in long-held poses. https://libraryitems.insighttimer.com/8JHNr9WYLozTLy9oQJMQ/video-hls/v1/index.m3u8 https://insighttimer.com/sagerountree/video-guided-meditations/bedtime-yoga-for-hips-three-twists-you-can-do-in-bed https://libraryitems.insighttimer.com/8KOeukXFcCLXr7TpQeGK/pictures/tiny_rectangle_medium.jpeg Bedtime Yoga for Hips: Three Twists You Can Do in Bed A slow, no-mat-needed hip sequence done entirely on your back—perfect for bed or a carpeted floor. You'll move through three progressively deeper twists on each side, exploring external rotation, internal rotation, and deep spinal twisting, with plenty of options to dial each shape up or down. This is a settling practice designed to open your hips from every angle while downregulating your nervous system through deep breathing and stillness. Ideal as a bedtime routine or anytime you want to feel more chill without getting off the ground. https://libraryitems.insighttimer.com/8KOeukXFcCLXr7TpQeGK/video-hls/v2/index.m3u8 https://insighttimer.com/Anjuli/video-guided-meditations/golden-sun-flow-gentle-breath-movement https://libraryitems.insighttimer.com/8nZrq0VaDZ8dEH5acNhk/pictures/tiny_rectangle_medium.jpeg Golden Sun Flow: Gentle Breath & Movement A short, uplifting breath and movement practice to reset your energy in just a few minutes. Gently uplift your energy with this calming Qi Gong-inspired breathwork flow. Combining mindful movement, nervous system reset, and conscious breathing, this practice helps release stress, boost mood, and reconnect you to a steady, radiant inner calm. Music by Ada79452 from Pixabay https://libraryitems.insighttimer.com/8nZrq0VaDZ8dEH5acNhk/video-hls/v3/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/moon-salutations-wrist-friendly-yoga-flow-30-min https://libraryitems.insighttimer.com/8PV0AWvTro6grwdDBuWp/pictures/tiny_rectangle_medium.jpeg Moon Salutations: Wrist-Friendly Yoga Flow (30 min) This lunar-inspired yoga flow explores a sequence of Moon Salutations, offering a gentle and wrist-friendly alternative to sun salutations. Moving through shapes such as goddess pose, triangle, side lunges, low lunges, and star pose, the practice invites both strength and softness while encouraging spacious, fluid movement. The sequence avoids chaturanga, allowing the body to move smoothly between standing postures without placing weight on the wrists. A nourishing flow that encourages balance, openness, and ease in the body. https://libraryitems.insighttimer.com/8PV0AWvTro6grwdDBuWp/video-hls/v2/index.m3u8 https://insighttimer.com/sanctuaryofpower/video-guided-meditations/eye-relaxation-practice-to-reset-the-nervous-system https://libraryitems.insighttimer.com/8RO5HuwmFO6IKfa2fxpl/pictures/tiny_rectangle_medium.jpeg Eye Relaxation Practice To Reset The Nervous System This short practice introduces a few simple eye exercises that help release tension not only in the muscles around the eyes, but throughout the entire body. Because the eyes are closely linked to the nervous system, relaxing the visual system can quickly shift the body out of subtle states of tension and into a more regulated, calm state. The video also includes a brief self-test so you can directly observe how changes in the eyes influence the rest of the body. When practiced regularly, this exercise can help reduce eye strain from daily screen use, support nervous system regulation, and gradually improve visual comfort and clarity. https://libraryitems.insighttimer.com/8RO5HuwmFO6IKfa2fxpl/video-hls/v2/index.m3u8 https://insighttimer.com/kerrymaiorca/video-guided-meditations/quick-restorative-yoga-reset https://libraryitems.insighttimer.com/8SIKVNUlpo9FH12PajCn/pictures/tiny_rectangle_medium.jpeg Quick Restorative Yoga Reset You don't need a ton of props to enjoy a restorative yoga pose. Grab a couple couch pillows and get ready for a sweet rest in a gentle supported backbend. This practice is a wonderful antidote to sitting and device use. Experience the soothingbenefits for body and mind. https://libraryitems.insighttimer.com/8SIKVNUlpo9FH12PajCn/video-hls/v1/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/cozy-yin-yoga-and-guided-rest-meditation https://libraryitems.insighttimer.com/8UHA7VaH0R4TKq4mQ1qc/pictures/tiny_rectangle_medium.jpeg Cozy Yin Yoga And Guided Rest Meditation Welcome to your Yin Yoga and Rest Meditation class. This is a slow and gentle practice for self-love. All you'll need is a little bit of space to practice in and a willingness to relax. I hope this short yoga practice helps you connect with yourself and feel good from the inside. ♥ https://libraryitems.insighttimer.com/8UHA7VaH0R4TKq4mQ1qc/video-hls/v1/index.m3u8 https://insighttimer.com/Jacqui_Barnett_MSc/video-guided-meditations/soothe-eye-strain-and-tension https://libraryitems.insighttimer.com/92EQeDQAtz8s1QcJB70W/pictures/tiny_rectangle_medium.jpeg Soothe Eye Strain and Tension This gentle guided practice introduces eye palming, a simple yoga-based technique to help soothe eye strain and reduce fatigue from screen use. You’ll be guided to use warmth, touch, and darkness to relax the muscles around the eyes while calming the nervous system. This short, accessible practice can be done at your desk and offers a refreshing reset for both mind and body. Ideal for relieving tension, headaches, and supporting focus throughout the day. https://libraryitems.insighttimer.com/92EQeDQAtz8s1QcJB70W/video-hls/v2/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/afternoon-and-evening-recalibration https://libraryitems.insighttimer.com/93lQzvyiAjGaM5oYhpD8/pictures/tiny_rectangle_medium.jpeg Afternoon and Evening Recalibration You can use this practice in the evening, when you get home, or anytime you need a grounding, balancing reset. It is an amazing practice to re-adjust the entire body and mind, regulate the nervous system and literally shake the day and tension off. Shaking is also a great practice in situations where you're dealing with underlying stress. Bhramari is the most effective practice to stabilize and regulate Vata energy, which tends to be out of balance after a day out in the world. Yoga Nidra is a deeply restorative, rejuvenating practice. This practice includes: a short shaking practice a few minutes of Bhramari Pranayama a short Yoga Nidra meditation Please sit with your hips more elevated than your knees, your spine long and your lungs and chest open. https://libraryitems.insighttimer.com/93lQzvyiAjGaM5oYhpD8/video-hls/v1/index.m3u8 https://insighttimer.com/christiev/video-guided-meditations/vagus-nerve-facial-release https://libraryitems.insighttimer.com/99ArXH6chcZ5DvIHRf0b/pictures/tiny_rectangle_medium.jpeg Vagus Nerve Facial Release Did you know that stimulating the vagus nerve through the face is a simple, effective way to calm your nervous system? This gentle facial release uses light, mindful pressure to help shift the body out of stress and into a more relaxed state by activating the parasympathetic “rest and digest” response. As tension melts from the face, a sense of relaxation can ripple throughout the body. With regular practice, it supports greater balance in the nervous system and overall well-being. https://libraryitems.insighttimer.com/99ArXH6chcZ5DvIHRf0b/video-hls/v1/index.m3u8 https://insighttimer.com/DelveDeep/video-guided-meditations/de-stress-with-the-breath-calming-mindfulness-practice https://libraryitems.insighttimer.com/99G6v1z0uHHaLddg0Ne2/pictures/tiny_rectangle_medium.jpeg De-Stress With The Breath / Calming Mindfulness Practice This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. Meditating on restful sensations can calm the nervous system, reduce stress, and soften mental overactivity. Over time, it builds emotional balance, deepens presence, and reveals a more peaceful way of relating to experience. https://libraryitems.insighttimer.com/99G6v1z0uHHaLddg0Ne2/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/a-morning-gift-gentle-gratitude-with-eft-tapping https://libraryitems.insighttimer.com/9Bbhfhy1gOQ9XFdf5Ff8/pictures/tiny_rectangle_medium.jpeg A Morning Gift - Gentle Gratitude With EFT Tapping This gentle tapping session will help you begin your day with a little more openness and appreciation. We'll start by releasing any leftover tension from yesterday, then slow down to explore what gratitude actually is and why it changes how we feel - before finishing with some beautiful affirmations to carry into your morning. No pressure, no toxic positivity - just an honest, warm invitation to notice what's good. Suitable for all levels. https://libraryitems.insighttimer.com/9Bbhfhy1gOQ9XFdf5Ff8/video-hls/v1/index.m3u8 https://insighttimer.com/PegToliverQiFlow/video-guided-meditations/qigong-joint-oiling-for-balance-mobility https://libraryitems.insighttimer.com/9ds10L9nxlWavyTK714W/pictures/tiny_rectangle_medium.jpeg Qigong Joint Oiling for Balance & Mobility Free up the body with this brief joint mobility practice covering ankles, knees, hips, spine, shoulders, elbows, and wrists. When our joints are stiff, movement becomes rigid and our ability to flow easily from one task to the next is impaired. Drawing on practices from Qi gong and yoga, learn how these spiraling movements used by martial artists can energize you in everyday life. https://libraryitems.insighttimer.com/9ds10L9nxlWavyTK714W/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/compassion-meditation_12 https://libraryitems.insighttimer.com/9DXAsiwBicIMGq7AsCDr/pictures/tiny_rectangle_medium.jpeg Compassion Meditation Allow your whole being to soften and open as you find your way back to the boundless love that lives at the center of your heart. Here, in this space, the walls we build around ourselves begin to dissolve, and we discover that true compassion for ourselves and for others — is not a practice of striving, but one of remembering. Come as you are. You are welcome here. https://libraryitems.insighttimer.com/9DXAsiwBicIMGq7AsCDr/video-hls/v1/index.m3u8 https://insighttimer.com/mindvayu/video-guided-meditations/travel-yoga-no-mat https://libraryitems.insighttimer.com/9HzPzqaytHA2lAQLXhrs/pictures/tiny_rectangle_medium.jpeg Travel Yoga | No Mat Feeling stiff while traveling? This routine requires no mat and very little space — making it ideal for travelers looking to stay active and mobile on the go. It's designed to release tension, boost circulation, and re-energize your body after long flights, car rides, or hours of sitting. Works as a light workout or a gentle routine to start or end your day. No equipment needed. Do it in your pajamas or travel clothes. Suitable for small spaces — hotel rooms, Airbnbs, even airport lounges. Great for all levels. https://libraryitems.insighttimer.com/9HzPzqaytHA2lAQLXhrs/video-hls/v3/index.m3u8 https://insighttimer.com/danisflowing/video-guided-meditations/5-minutes-morning-movement https://libraryitems.insighttimer.com/9IiMgS5Q4rAdtUhIwdfG/pictures/tiny_rectangle_medium.jpeg 5 Minutes Morning Movement Start your day with ease and connection. This 5-minute morning movement video focuses on gentle stretches to boost blood flow, wake up your body, and help you feel grounded and connected as you step into your day! https://libraryitems.insighttimer.com/9IiMgS5Q4rAdtUhIwdfG/video-hls/v1/index.m3u8 https://insighttimer.com/amandakingsmith/video-guided-meditations/meditation-for-better-sleep_1 https://libraryitems.insighttimer.com/9KGwr5WqspuxMPnqbLkq/pictures/tiny_rectangle_medium.jpeg Meditation For Better Sleep This short, soothing meditation is for those moments at the end of the day when your body is tired, but your mind is still busy. In just 10 minutes, you’ll be guided to soften, release the day, and support your nervous system so you can move into sleep more easily. A gentle, grounding practice to help you feel calm, held, and ready to rest. Enjoy! https://libraryitems.insighttimer.com/9KGwr5WqspuxMPnqbLkq/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-quieting-the-mind https://libraryitems.insighttimer.com/9mMepmi3oja7UuZ9m6b4/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Quieting the Mind In this one-minute "Quieting the Mind" session, you will use intentional breath and sound to quickly soothe an anxious internal state. This powerful Grief Yoga® technique calms the nervous system and restores mental clarity, making it an ideal portable tool for managing anticipatory grief or the uncertainty of non-death loss. Use this practice whenever you need a moment of peace to quiet stressful thoughts. https://libraryitems.insighttimer.com/9mMepmi3oja7UuZ9m6b4/video-hls/v1/index.m3u8 https://insighttimer.com/juliecampilio/video-guided-meditations/partner-boat-connect-and-balance-together https://libraryitems.insighttimer.com/9pH28YPNUw9nszsx13Kd/pictures/tiny_rectangle_medium.jpeg Partner Boat: Connect and Balance Together Partner Boat is a playful, cooperative pose that helps children and caregivers connect, balance, and regulate together. Sitting face-to-face, partners press their feet together, hold hands, and gently lean back to lift into a “boat.” This simple movement builds body awareness and core strength while inviting focus, laughter, and a shared sense of steadiness. Special thanks to my friend Claudia, who helped share partnerboat! https://libraryitems.insighttimer.com/9pH28YPNUw9nszsx13Kd/video-hls/v3/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/find-your-focus-with-dristi-yoga https://libraryitems.insighttimer.com/9R1KYcXJOuYYIOBk5482/pictures/tiny_rectangle_medium.jpeg Find Your Focus with Dristi Yoga This yoga session will help you to hone your focus- or drishti as it is called in sanskrit. Our yoga asanas will give us an awareness of the neck, shoulders, and chest as we tune the focus gaze. Keep your eye on the prize! https://libraryitems.insighttimer.com/9R1KYcXJOuYYIOBk5482/video-hls/v2/index.m3u8 https://insighttimer.com/kristikuttner/video-guided-meditations/self-reiki-for-the-heart-gentle-energy-reset https://libraryitems.insighttimer.com/9RYSqNPKmJJIofZ6P5J2/pictures/tiny_rectangle_medium.jpeg Self Reiki for the Heart | Gentle Energy Reset A gentle space to return to yourself… This self-Reiki meditation for the heart is designed for moments when you’re feeling overwhelmed, emotionally drained, or holding a lot for others. It offers a soft reset for the nervous system, helping to reduce stress, ease anxiety, and restore balance. Through breath, intention, and gentle self-touch, you’ll be guided to create an energetic boundary, call your energy back home, and open to receive the nourishing flow of Reiki energy. With hands placed at the heart, this practice supports emotional release, relaxation, and a deeper connection to your inner calm and intuition.This is your time to shift from holding… into receiving. A reminder that you don’t have to carry everything alone. Come as you are, and let yourself be held. https://libraryitems.insighttimer.com/9RYSqNPKmJJIofZ6P5J2/video-hls/v3/index.m3u8 https://insighttimer.com/sofiaalcadabaptista/video-guided-meditations/alternate-nostril-breathing-to-settle-mental-overload https://libraryitems.insighttimer.com/9YHJ1Eead3sd6eAdwk1n/pictures/tiny_rectangle_medium.jpeg Alternate Nostril Breathing To Settle Mental Overload Nadi Shodhana, or alternate nostril breathing, helps balance the nervous system by gently guiding attention and breath from one side of the body to the other. This rhythmic alternation supports mental clarity, steadiness, and a sense of inner equilibrium, especially when the mind feels scattered or overstimulated. Rather than pushing the body to relax, this practice creates balance through rhythm and focus, allowing the system to naturally settle into a calmer, more centred state. https://libraryitems.insighttimer.com/9YHJ1Eead3sd6eAdwk1n/video-hls/v2/index.m3u8 https://insighttimer.com/jmshut/video-guided-meditations/seated-knee-lifts-and-overhead-reach https://libraryitems.insighttimer.com/9Yjs5GVvqBkUh2EXysij/pictures/tiny_rectangle_medium.jpeg Seated Knee Lifts And Overhead Reach Choose your chair, sit tall and join me for some gentle knee and arm lifts. Move at your own pace and modify as needed to suit your body. This short session is perfect when you're low on time or need a quick boost of energy! https://libraryitems.insighttimer.com/9Yjs5GVvqBkUh2EXysij/video-hls/v1/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/yin-yoga-to-focus-your-busy-mind https://libraryitems.insighttimer.com/9zV9Y2NDvuAjVhWRV5dq/pictures/tiny_rectangle_medium.jpeg Yin Yoga to Focus Your Busy Mind Join Ali for a grounding yin yoga practice designed to help quiet mental noise and bring clarity to your day. We’ll start with a short, grounding breathwork practice to settle your nervous system, followed by a series of slow, seated yin poses practiced on your yoga mat. This steady, inward-focused session helps declutter the mind, release tension, and support deeper concentration and mental clarity. Ideal for anyone seeking stress relief, clarity, and a mindful reset to start or refocus their day. https://libraryitems.insighttimer.com/9zV9Y2NDvuAjVhWRV5dq/video-hls/v2/index.m3u8 https://insighttimer.com/thestillanchor/video-guided-meditations/meditation-like-being-with-someone-you-love https://libraryitems.insighttimer.com/a1ObHRCDv789uaOsKOk4/pictures/tiny_rectangle_medium.jpeg Meditation Like Being With Someone You Love This guided meditation invites a different way of being. Rather than trying to do meditation correctly, you are invited to sit as you would with someone you love — not achieving anything, not improving anything, simply being there. There is no need to control the breath, change thoughts, or focus in a particular way. What is already happening is allowed to remain, just as it is. Thoughts may arise. Sensations may shift. Nothing needs to be adjusted or resolved. This session is especially supportive for those who feel caught in trying or doing meditation “the right way.” Please note: this session is not a substitute for professional medical or psychological care. Do not listen while driving or operating machinery. https://libraryitems.insighttimer.com/a1ObHRCDv789uaOsKOk4/video-hls/v2/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/relax-and-restore-30-day-challenge-day-4 https://libraryitems.insighttimer.com/A3XqDJgASWCSD7yQjk5L/pictures/tiny_rectangle_medium.jpeg Relax And Restore: 30 Day Challenge Day 4 Let's slow things down with a soothing restorative practice designed to help you unwind and reset. Melt into your mat as you gently calm the mind, soften tension in the body, and settle into deep relaxation. This practice invites you to slow your breath, release effort and simply rest. Props needed: Bolster, rolled blanket, or pillow. https://libraryitems.insighttimer.com/A3XqDJgASWCSD7yQjk5L/video-hls/v1/index.m3u8 https://insighttimer.com/carolynabudgell/video-guided-meditations/a-gentle-return-4-5-6-breathing-for-nervous-system-support https://libraryitems.insighttimer.com/A5fmZYHunoCNYR5zaHnH/pictures/tiny_rectangle_medium.jpeg A Gentle Return: 4–5–6 Breathing for Nervous System Support Join Carolyn for a guided 4–5–6 breathing meditation designed to support your nervous system, ease stress and bring you gently back to presence. This mindful breathwork practice uses a steady rhythm of inhale, hold and exhale to create calm and balance. With each breath, you’re invited to make a soft return - back home to yourself. The session concludes with spacious time to simply feel the breath and notice whatever arises with gentleness and compassion. Perfect for moments of overwhelm, anxiety or when you’re seeking grounding and clarity. Note: This practice may not be suitable during pregnancy or during periods of high stress. https://libraryitems.insighttimer.com/A5fmZYHunoCNYR5zaHnH/video-hls/v2/index.m3u8 https://insighttimer.com/altalourette/video-guided-meditations/spring-yoga-flow https://libraryitems.insighttimer.com/A8bKqoFRoLu5pjZ40HpH/pictures/tiny_rectangle_medium.jpeg Spring Yoga Flow Welcome to this gentle yoga flow — a short practice designed to wake up the body and invite fresh energy into your day. This 15-minute flow mirrors that feeling through slow, refreshing movement that helps release stiffness, open the body, and bring a sense of lightness and ease. The class moves gradually from grounding into gentle flowing stretches, helping the spine, hips, and shoulders loosen. It’s simple enough to return to often, yet uplifting enough to shift your mood and energy. Perfect for mornings, midday resets, or anytime you want to reconnect with the feeling of freshness. https://libraryitems.insighttimer.com/A8bKqoFRoLu5pjZ40HpH/video-hls/v1/index.m3u8 https://insighttimer.com/embodiedwithsuzanne/video-guided-meditations/18-min-gentle-morning-yoga-flow https://libraryitems.insighttimer.com/ABd8lqTnkpxweooFCzno/pictures/tiny_rectangle_medium.jpeg 18-Min Gentle Morning Yoga Flow Start your day with this gentle 18-minute morning yoga flow designed to wake up the body, release stiffness, and bring a little calm into the start of your day. This floor-based practice focuses on spinal activation and mobility, light core activation, and gentle stretches. We'll move through side bends, twists, and cat/cow to warm up the spine, then explore gentle low lunge movements before finishing with some spinal mobility and supine poses. This class is suitable for beginners and anyone looking for a calm, low-impact way to ease into the morning. https://libraryitems.insighttimer.com/ABd8lqTnkpxweooFCzno/video-hls/v1/index.m3u8 https://insighttimer.com/soundawakenings/video-guided-meditations/three-minute-sound-healing-reset https://libraryitems.insighttimer.com/AbwXmANn6PW3KW7LObcZ/pictures/tiny_rectangle_medium.jpeg Three Minute Sound Healing Reset Sometimes a short reset can make all of the difference. In this short, guided sound meditation, you’ll be invited to reconnect with your breath, soften physical and mental tensions, and return to a state of mental clarity. Supported by Denise’s orchestra of hand-hammered singing bowls, this guided sound “snack” can be done at any time of the day, particularly when you need to shake off stress or refresh before a long meeting. https://libraryitems.insighttimer.com/AbwXmANn6PW3KW7LObcZ/video-hls/v1/index.m3u8 https://insighttimer.com/presentmomentliving/video-guided-meditations/organizing-the-qi-field-lower-dantien-breathing https://libraryitems.insighttimer.com/ABZBOH2wIa6jhrFlf8R3/pictures/tiny_rectangle_medium.jpeg Organizing The Qi Field + Lower Dantien Breathing In this video, we'll adjust body posture, continue our internal body scan, and practice lower dantian breathing — a powerful technique known to quiet the mind, promote deep relaxation, and may even help lower blood pressure for some practitioners. https://libraryitems.insighttimer.com/ABZBOH2wIa6jhrFlf8R3/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-guided-meditations/grounding-tool-notice-3-things https://libraryitems.insighttimer.com/aBzNPJvx5ZysYaqDqGhw/pictures/tiny_rectangle_medium.jpeg Grounding Tool: Notice 3 Things Here's a mindfulness technique to help you become grounded in moments of stress and overwhelm. You simply stop and notice three things in three different sense categories. What do you see? What do you hear? What do you feel? This practice will interrupt the momentum of the thinking mind and bring you into presence. https://libraryitems.insighttimer.com/aBzNPJvx5ZysYaqDqGhw/video-hls/v2/index.m3u8 https://insighttimer.com/Jennifer/video-guided-meditations/immune-boosting-movement https://libraryitems.insighttimer.com/AEREzpuplCIAWqAVmxbS/pictures/tiny_rectangle_medium.jpeg Immune Boosting Movement Join me for this quick 10-minute immune-boosting movement class. Yes, in as little as ten minutes, you can support your immune system. Grab a mat and let's play! This class can be done anytime, anywhere when you feel you need an immunity boost! https://libraryitems.insighttimer.com/AEREzpuplCIAWqAVmxbS/video-hls/v2/index.m3u8 https://insighttimer.com/Jacqui_Barnett_MSc/video-guided-meditations/ease-tight-shoulders-quick-tension-release https://libraryitems.insighttimer.com/aFIXRicUgBa7u2SjHJ54/pictures/tiny_rectangle_medium.jpeg Ease Tight Shoulders: Quick Tension Release This gentle guided practice offers a simple and effective way to release shoulder tension and soften tightness that builds up through the day. Using breath and mindful muscle engagement, you’ll be guided to release the shoulders, helping the body naturally unwind and reset. This short practice supports relaxation, reduces stress, and can ease discomfort from device or screen use. It can be done at your desk or anywhere, offering a simple, nourishing reset for both body and mind whenever you need it. https://libraryitems.insighttimer.com/aFIXRicUgBa7u2SjHJ54/video-hls/v2/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/gentle-wrist-free-floor-yoga-flow-15-min https://libraryitems.insighttimer.com/aFpkminAygQwzFQoyxZr/pictures/tiny_rectangle_medium.jpeg Gentle Wrist-Free Floor Yoga Flow (15 min) This 15-minute gentle yoga flow takes place entirely on the floor and is designed to be wrist-free, making it a supportive option when you prefer a softer practice. The sequence includes side stretches and eagle arms to create spaciousness through the chest and upper body, followed by lunges and half splits to stretch the hips and legs. Moving slowly and mindfully, the practice invites the body to wake up gently while cultivating balance and ease. Suitable as a soft start to the morning or a relaxing reset later in the day. https://libraryitems.insighttimer.com/aFpkminAygQwzFQoyxZr/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/focus-on-the-moment_1 https://libraryitems.insighttimer.com/ahVsLfrlevywplW3kqrA/pictures/tiny_rectangle_medium.jpeg Focus On The Moment Today, we practiced 'Focusing On The Present Moment" followed by 10 minutes of silence. Focus your attention on what you can hear. These are the sounds of the present moment, of now. Focus your attention on what you can see. These are the sights of the present moment, of now. Focus your attention on what you can feel. These are the sensations of the present moment, of now. Focus on the breath. If your mind wanders, gently bring it back. Let it all go and allow yourself to be in the moment, to be in the ever-present now. The present moment provides respite. If you are lost in thoughts of the past or future, or feelings of overwhelm, fear, panic, or grief, return to the present moment. This is one to practice. It is a skill to hone over time. https://libraryitems.insighttimer.com/ahVsLfrlevywplW3kqrA/video-hls/v1/index.m3u8 https://insighttimer.com/soundandyoga/video-guided-meditations/20-minute-chair-yoga-for-knee-health https://libraryitems.insighttimer.com/AijdK6HnESm5VDeAJGZh/pictures/tiny_rectangle_medium.jpeg 20-Minute Chair Yoga for Knee Health Improve your knee health with this 20-minute chair yoga session designed specifically for knee pain relief, injury recovery, and building lasting knee strength. Perfect for seniors, beginners, and anyone seeking gentle, effective knee exercises. All you need is a sturdy chair! This accessible chair yoga class requires no special equipment, mats, or floor space. Two blocks (or books) might be helpful to lift the feet. Benefits of this practice include reduced knee pain and stiffness, improved knee flexibility and mobility, stronger supporting muscles around the knee, better balance and stability and increased confidence in daily activities. https://libraryitems.insighttimer.com/AijdK6HnESm5VDeAJGZh/video-hls/v2/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/deep-lower-body-release-yin-yoga https://libraryitems.insighttimer.com/aJ4aT8MyaOZC4ot55zbq/pictures/tiny_rectangle_medium.jpeg Deep Lower Body Release Yin Yoga Exhale tension from your hips and lower body! Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/aJ4aT8MyaOZC4ot55zbq/video-hls/v1/index.m3u8 https://insighttimer.com/energy2radiance/video-guided-meditations/morning-energy-20-minute-sunrise-yoga-flow-in-jamaica https://libraryitems.insighttimer.com/AJnQeD3bS7ztdy4GRzBW/pictures/tiny_rectangle_medium.jpeg Morning Energy: 20 Minute Sunrise Yoga Flow in Jamaica Awaken your body and mind with this vibrant 20-minute morning flow, set against the early morning light of Jamaica. This refreshing sequence is designed to shake off sleep and build a warm, radiant heat from within. We'll link deep breaths to steady movements to help you find clarity, balance, and a natural glow before your day even begins. Roll out your mat, catch the sunrise with me, and step into your morning feeling like excellence in human form. https://libraryitems.insighttimer.com/AJnQeD3bS7ztdy4GRzBW/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/simple-breathwork-for-relief-from-anxiety-stress https://libraryitems.insighttimer.com/aKmTp2LCVnIeTkl3HWha/pictures/tiny_rectangle_medium.jpeg Simple Breathwork For Relief From Anxiety & Stress 10 minutes of simple breathwork practice. Develop secure inner peace through the practice of focusing attention on the sensations of breathing. In this meditation, I keep things ultra simple: no fancy technique or method, just the continual redirection of attention to the breath. Directing attention towards the breath in this way draws attention away from the mind, and therefore we come to a place of secure and grounded peace and serenity as the mind eventually falls silent. https://libraryitems.insighttimer.com/aKmTp2LCVnIeTkl3HWha/video-hls/v1/index.m3u8 https://insighttimer.com/kleamiza/video-guided-meditations/nothing-is-required-mini https://libraryitems.insighttimer.com/aln1bfOSH2imVfmW9nOt/pictures/tiny_rectangle_medium.jpeg Nothing Is Required - Mini A Practice For Fawn Patterns. This practice is for the tendency to adjust, respond, or be “a certain way” with others - even when nothing has been asked of you. That pull to scan, perform, or get it right can be quick and automatic. It’s a form of protective intelligence that once served a purpose. There’s no need to judge it. We’re simply noticing it and gently allow its urgency to soften. For a few moments, you’re invited to consider that maybe nothing is being asked of you right now. Let your attention rest a little closer to your own experience, at whatever distance feels safe. There’s no need to push or block anything. Simply noticing - in your own way. If your system keeps reaching outward or trying to adjust, that’s okay, too. It can be included, just as it is. This isn’t about withdrawing or getting it right. It’s simply a small pause to be with yourself, even a little - where nothing needs to be added or taken away. https://libraryitems.insighttimer.com/aln1bfOSH2imVfmW9nOt/video-hls/v2/index.m3u8 https://insighttimer.com/SamanthaKristoferson/video-guided-meditations/morning-grounding-practice-in-nature https://libraryitems.insighttimer.com/AmV4AHNgRdWjqf7Kb9aX/pictures/tiny_rectangle_medium.jpeg Morning Grounding Practice In Nature This gentle morning practice combines mindful breathing, simple movement, and intention setting to help you begin the day feeling centred and present. Filmed in nature, the session invites you to slow down, reconnect with your body, and establish a calm foundation for the day ahead (can be done from bed). The practice supports nervous system regulation, grounding, and emotional balance. Ideal for morning routines, mindfulness, and stress reduction. https://libraryitems.insighttimer.com/AmV4AHNgRdWjqf7Kb9aX/video-hls/v1/index.m3u8 https://insighttimer.com/farrflow/video-guided-meditations/4-min-upper-body-gentle-stretch-for-neck-shoulder-relief https://libraryitems.insighttimer.com/aN3Ehodz1lSC14fklOgn/pictures/tiny_rectangle_medium.jpeg 4-Min Upper Body Gentle Stretch For Neck & Shoulder Relief This 4-minute upper body stretch is perfect for relieving neck and shoulder tension while gently moving your body when energy feels low. If you’ve been sitting a lot, feeling stiff, or dealing with tight shoulders and a sore neck, this short seated stretch routine helps release built-up tension, improve mobility, and restore circulation in the upper body. You’ll move through gentle seated cat-cow, shoulder rotations, side stretches, neck stretches, and upper arm openers to loosen tight muscles in the neck, shoulders, chest, and upper back. This quick stretch is ideal for low-energy days, work breaks, stress relief, posture support, and calming the nervous system. No equipment needed and suitable for beginners and all levels. Take just 4 minutes to feel lighter, more relaxed, and refreshed in your upper body. https://libraryitems.insighttimer.com/aN3Ehodz1lSC14fklOgn/video-hls/v3/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/bedtime-stretches-for-better-sleep-gentle-evening-routine https://libraryitems.insighttimer.com/AOrNMO9ce4CPvCu7tl2n/pictures/tiny_rectangle_medium.jpeg Bedtime Stretches For Better Sleep | Gentle Evening Routine Wind down for restful sleep with this quick 3-minute bedtime stretching routine. These gentle stretches help release tension from your day, calm your nervous system, and prepare your body for deep, restorative sleep. Perfect for when you're tired but need just a few minutes to transition from your busy day into peaceful rest. No mat required - do these right in bed or on the floor beside it. https://libraryitems.insighttimer.com/AOrNMO9ce4CPvCu7tl2n/video-hls/v1/index.m3u8 https://insighttimer.com/matcreedon/video-guided-meditations/sound-bath-choir-week-1-awakening-your-inner-voice https://libraryitems.insighttimer.com/aoy6dAN2qyRHSDQoW9a8/pictures/tiny_rectangle_medium.jpeg Sound Bath Choir – Week 1: Awakening Your Inner Voice In this first session of the Sound Bath Choir, we begin gently exploring the natural sound of the human voice. Through simple humming and toning exercises, you’ll learn how to blend your voice with the resonance of Tibetan singing bowls. This practice is designed to calm the nervous system, deepen awareness, and help you feel comfortable expressing your voice. No singing experience is required — just relax, listen, and join in. https://libraryitems.insighttimer.com/aoy6dAN2qyRHSDQoW9a8/video-hls/v2/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-5-fire-element-b https://libraryitems.insighttimer.com/AP4scp56hKzJmTUJslOa/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #5: Fire Element (B) Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Pericardium (AKA Heart Protector) and Triple Heater/Triple Burner meridians, to activate their energy and tune into the quality of energy that's present within your "bodymind" today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Fire Energy that's present for you today. https://libraryitems.insighttimer.com/AP4scp56hKzJmTUJslOa/video-hls/v4/index.m3u8 https://insighttimer.com/sarahanderson/video-guided-meditations/core-strengthening-prenatal-yoga https://libraryitems.insighttimer.com/Ap9u71qA1PicoqQnWX3A/pictures/tiny_rectangle_medium.jpeg Core Strengthening Prenatal Yoga Join Sarah for this 15 minute yoga practice where we focus on our core. This is good for all trimesters. We start with the breath and move through a few hands and knees exercises. Sarah offers modifications for those who need them. We end with a gentle massage. https://libraryitems.insighttimer.com/Ap9u71qA1PicoqQnWX3A/video-hls/v2/index.m3u8 https://insighttimer.com/jennycbell/video-guided-meditations/inner-sun-meditation-solar-plexus-chakra https://libraryitems.insighttimer.com/apSuv2cnvcUTPnAmxzdH/pictures/tiny_rectangle_medium.jpeg Inner Sun Meditation Solar Plexus Chakra This is a meditation to connect with your manipura or solar plexus chakra. This is also known as our inner sun. This a is a great way to celebrate the Summer Solstice but also great anytime you need some extra light and energy. https://libraryitems.insighttimer.com/apSuv2cnvcUTPnAmxzdH/video-hls/v2/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/simple-meditation_2 https://libraryitems.insighttimer.com/aQYLGUWhv66Y92cpaY2I/pictures/tiny_rectangle_medium.jpeg Simple Meditation Pause for a brief meditation, taking a few minutes to tune inward and improve mental wellness, boost productivity, and release tension in both body and mind. Join as you are and dedicate a few moments to tend to your mind. There is a simple and straightforward focus on breathing in this meditation, to anchor your mind and give yourself a breather. https://libraryitems.insighttimer.com/aQYLGUWhv66Y92cpaY2I/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-28-resting-in-awareness https://libraryitems.insighttimer.com/AQyqGzOVnxzah5FUHRSj/pictures/tiny_rectangle_medium.jpeg Day 28: Resting In Awareness This meditation invites you to settle into the quiet presence of awareness itself. You’ll begin by allowing the body and mind to relax, then gently recognize the awareness that is already here, within which all experience is known. Rather than following thoughts or sensations, this practice supports resting as the awareness that remains steady beneath changing conditions. A natural sense of stillness and clarity may begin to emerge on its own. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let yourself rest here, without needing to go anywhere else. https://libraryitems.insighttimer.com/AQyqGzOVnxzah5FUHRSj/video-hls/v2/index.m3u8 https://insighttimer.com/KendraTolbert/video-guided-meditations/full-body-morning-stretch-gentle-am-yoga-for-calm-focus https://libraryitems.insighttimer.com/aSmXTLJZ4SsSrCXj00fx/pictures/tiny_rectangle_medium.jpeg Full Body Morning Stretch | Gentle AM Yoga For Calm Focus This gentle morning yoga practice is a great way to start your day with calm focus, balanced energy, and ease. If you’re looking for a simple beginner-friendly full body yoga practice to support your wellbeing and mental health, this yoga class is for you. Be well! Music by Chris Collins, “Yogic Flow (Extended)” https://libraryitems.insighttimer.com/aSmXTLJZ4SsSrCXj00fx/video-hls/v2/index.m3u8 https://insighttimer.com/alisonpottsinnatebeing/video-guided-meditations/lets-take-a-moment-to-release-some-stress https://libraryitems.insighttimer.com/atvP41zVzrvN55IyLL3s/pictures/tiny_rectangle_medium.jpeg Lets Take A Moment To Release Some Stress Lets pause and take a moment to consciously let go of some of the tension we have been holding in our bodies and minds - as a way of preventing a backlog and keeping current with our body's natural de-stressing functions. This is so simple, healthy and rewarding to do! You can do this practice anywhere, at any time. It only takes a few minutes, and a few minutes is all it takes to re-stabilise, and renew your zest for life. https://libraryitems.insighttimer.com/atvP41zVzrvN55IyLL3s/video-hls/v1/index.m3u8 https://insighttimer.com/YogaWithT-Bob/video-guided-meditations/nurture-your-neck-yoga https://libraryitems.insighttimer.com/aUD2jZIk9QKYvDREDhod/pictures/tiny_rectangle_medium.jpeg Nurture Your Neck Yoga Take some time out to soothe, strengthen, and NURTURE your tight, stressed out neck and shoulders. This class will both stretch and engage many of the muscles around the neck and shoulders to create balance and perhaps release the stress. This class uses a physical therapy based approach, called the LYT Method. https://libraryitems.insighttimer.com/aUD2jZIk9QKYvDREDhod/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/the-reiki-recharge https://libraryitems.insighttimer.com/auFNZOKMEsubgOLvc2vB/pictures/tiny_rectangle_medium.jpeg The Reiki Recharge Move into a receiving mode and surrender any blocks. Please give me permission to send you some vibrant energy before we begin. Step into the heart of the Canadian Rocky Mountains for a potent energy alignment designed to leave you feeling empowered and full. As a Reiki Master, I send you distance Reiki where we call upon both grounding Earth energy and the infinite flow of Universal energy to revitalize your spirit. With the majestic peaks behind me and my dog MoMo by my side, this short session offers a serene yet powerful space to raise your internal frequency. We will consciously guide this light through your entire being, clearing away stagnation and replacing it with vibrant strength. This clip is the perfect high-vibe pause for anyone needing to quickly plug back into their own innate power. https://libraryitems.insighttimer.com/auFNZOKMEsubgOLvc2vB/video-hls/v2/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/8-min-yin-yoga-for-sleep-calm-your-nervous-system https://libraryitems.insighttimer.com/aUJZx6mDeahW5zcIT0if/pictures/tiny_rectangle_medium.jpeg 8-Minute Yin Yoga For Sleep | Calm Your Nervous System Unwind before sleep with this 8-minute Yin Yoga practice, designed to calm your nervous system and gently release tension in the hips, lower back, and legs. This short bedtime Yin Yoga sequence includes legs up the wall, a reclined stacked knee twist, and a brief child’s pose to help you slow down, relax, and prepare your body for rest. Perfect for evenings, late nights, or anytime you need a quick reset before bed. No props required, just a wall and a few quiet minutes. https://libraryitems.insighttimer.com/aUJZx6mDeahW5zcIT0if/video-hls/v2/index.m3u8 https://insighttimer.com/iamkatiearnold/video-guided-meditations/yoga-flow-to-help-anxiety https://libraryitems.insighttimer.com/aukhdrxrxTmvx2QRQALg/pictures/tiny_rectangle_medium.jpeg Yoga Flow To Help Anxiety This is your slow-flow yoga to help ease anxiety. This class is designed to help you move your body to release stuck, stagnant, and anxious energy. Moving your body is one of the most useful ways to move stress and anxiety out of your body. Let this short, slow yoga flow be your new go-to for those moments. https://libraryitems.insighttimer.com/aukhdrxrxTmvx2QRQALg/video-hls/v1/index.m3u8 https://insighttimer.com/indiajiva/video-guided-meditations/indian-chakra-healing-sound-meditation https://libraryitems.insighttimer.com/AuTueulD5qu6pZAARR7p/pictures/tiny_rectangle_medium.jpeg Indian Chakra Healing Sound Meditation The basic notes in the Indian musical scale are Sa Re Ga Ma Pa Dha Ni and they all have certain qualities associated with the body’s subtle system or chakras. These subtle forms of sound have the power to calm and relax the mind. The Indian Chakra Meditation shifts attention away from thoughts and the mind becomes silent in awe of the power and beauty of the music at the same time the emitted frequencies clear the negativities and blockages in our Chakras The Indian Scale (Abbreviation plus full name) Related Chakra Qualities of the Note SA Shadja 1 Mooladhara Gives joy RE Rishaba 2 Swadhistan Prevents thoughts GA Gandhara 3 Nabhi Gives satisfaction MA Madhyama 4 Anahat Gives protection PA Panchama 5 Vishuddhi Develops personality DHA Dhaivata 6 Agnya Prevents negativity NI Nishada 7 Sahasrara Entry into heavenly realm https://libraryitems.insighttimer.com/AuTueulD5qu6pZAARR7p/video-hls/v1/index.m3u8 https://insighttimer.com/femkebakker/video-guided-meditations/listen-to-your-body-a-selfgentleness-meditation https://libraryitems.insighttimer.com/AW07FPWwCHKWViq3EJJE/pictures/tiny_rectangle_medium.jpeg Listen To Your Body | A Selfgentleness Meditation In this meditation, we turn toward the part of your body you find hardest to accept, not to fix it, but to listen to what it's been trying to tell you. After a grounding practice using all five senses, I guide you through a visualization where you speak directly to that body part and ask what it needs from you. We close with a gratitude practice that helps you build genuine gentleness toward your body, starting from wherever you are right now. This video is an excerpt from Femke's Self-gentleness Hour, a live session on Insight Timer every second Friday of the month at 3 p.m. EDT. https://libraryitems.insighttimer.com/AW07FPWwCHKWViq3EJJE/video-hls/v1/index.m3u8 https://insighttimer.com/heleneroyyoga/video-guided-meditations/10-to-25-minute-morning-yoga-practice https://libraryitems.insighttimer.com/axo0HKX2F6wYtAjwx5i1/pictures/tiny_rectangle_medium.jpeg 10 to 25 minute Morning Yoga Practice This is a short, adjustable morning yoga flow designed to meet you exactly where you are. Practice for as little as 10 minutes or extend it up to 25 minutes—the choice is yours. Whether you're seeking guidance for your morning routine or looking for inspiration to refine your personal practice, this morning flow is here to support you. https://libraryitems.insighttimer.com/axo0HKX2F6wYtAjwx5i1/video-hls/v1/index.m3u8 https://insighttimer.com/Olena.LifeForceWell/video-guided-meditations/chakra-alignment-for-vitality-and-joy-kundalini-yoga https://libraryitems.insighttimer.com/AZfLCrb4x6kETGHINqem/pictures/tiny_rectangle_medium.jpeg Chakra Alignment For Vitality And Joy - Kundalini Yoga Chakra Alignment for Vitality and Joy – Kundalini Yoga is a powerful, uplifting practice designed to balance your energy centers and bring your whole system into harmony. When your chakras are aligned, life flows—your body feels energized, your emotions become lighter, and your natural joy begins to rise effortlessly. In this class, you’ll be guided through a dynamic blend of Kundalini Yoga kriyas, breathwork, and meditative awareness to activate and balance all seven chakras—from the grounding stability of the root to the expansive clarity of the crown. Each movement and breath is intentional, helping to release energetic blocks, restore flow, and reconnect you with your inner vitality. https://libraryitems.insighttimer.com/AZfLCrb4x6kETGHINqem/video-hls/v2/index.m3u8 https://insighttimer.com/melaniekristinayoga/video-guided-meditations/prenatal-yoga-full-body-flow-to-stretch-strengthen https://libraryitems.insighttimer.com/AzNBDm0euk8hClF5x02f/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga • Full Body Flow To Stretch & Strengthen This prenatal-friendly 20 minute Yoga class offers a full body stretch with some mindfully strengthening moves in between. It's a slower-paced flow to keep the body temperature and heart rate low – great for pregnancy (especially 1st and 2nd trimester, as well as 3rd trimester depending on your individual feeling), warm weather or if you're recovering from a TBI (traumatic brain injury)/concussion. Postures included are seated stretches, table top, chair, side angle, high lunge, goddess, quad stretch, butterfly, and more. https://libraryitems.insighttimer.com/AzNBDm0euk8hClF5x02f/video-hls/v1/index.m3u8 https://insighttimer.com/jennycbell/video-guided-meditations/st-brigid-brigid-meditation https://libraryitems.insighttimer.com/AZOv9uSU6cdAwSiQHIqm/pictures/tiny_rectangle_medium.jpeg St. Brigid/Brigid Meditation This is a meditation to connect with the goddess Brigid. It can be done on Imbolc (February 1st or 2nd) as that is her sacred day or anytime you need a little extra Brigid creativity and light in your life. https://libraryitems.insighttimer.com/AZOv9uSU6cdAwSiQHIqm/video-hls/v2/index.m3u8 https://insighttimer.com/lilianchildress/video-guided-meditations/you-can-trust-your-grief-a-therapist-s-approach-to-grieving https://libraryitems.insighttimer.com/B1EUBoPbLeDgiZ2k95BP/pictures/tiny_rectangle_medium.jpeg You Can Trust Your Grief: A Therapist's Approach To Grieving Grief is not a problem to fix or something wrong with you. In this video, therapist Lilian Childress offers a compassionate way to understand grief as a territory of the inner world—one you can move through with trust rather than fear. In this video you’ll learn: • Why grief is not something you are doing “wrong” • How to approach grief without trying to fix or suppress it • How to begin exploring your inner world safely • Why grief can be a meaningful journey rather than something to escape https://libraryitems.insighttimer.com/B1EUBoPbLeDgiZ2k95BP/video-hls/v2/index.m3u8 https://insighttimer.com/corycochiolo/video-guided-meditations/heidi-cherry-vaya-mud-run_1 https://libraryitems.insighttimer.com/b1pfARvjYZzRMzi2Xi1G/pictures/tiny_rectangle_medium.jpeg Heidi Cherry & Vaya | Mud Run A playful and entertaining bedtime story created to help children who have a hard time settling down at night. These funny kids’ stories use gentle humor, imagination, and lighthearted moments to help busy minds slow down—without pressure to “fall asleep.” Perfect for bedtime, wind-down time, or when your child needs a laugh before rest. The cats have fun with some friends raising money on a mud run! https://libraryitems.insighttimer.com/b1pfARvjYZzRMzi2Xi1G/video-hls/v2/index.m3u8 https://insighttimer.com/heatherdeane/video-guided-meditations/reconnect-with-your-true-self-clarity-purpose https://libraryitems.insighttimer.com/B2eIzh0Y7EA00Z1xLa60/pictures/tiny_rectangle_medium.jpeg Reconnect With Your True Self – Clarity & Purpose This guided meditation is designed to reconnect you with your true, authentic self—helping you find clarity, purpose, and inner wisdom. We begin with gentle mindfulness techniques to soothe your nervous system, calm your mind, and bring you fully into the present moment. From this relaxed state, feeling safe and connected, you’ll be guided through a series of powerful, reflective questions designed to help you reconnect with what truly matters, explore your deepest heart’s desires, and gain insight into who you are at a deep soul level. You’ll also have the opportunity to bring to light and reframe any limiting beliefs that may be holding you back, creating space for more supportive and empowering self-talk. This practice invites you to surrender to the Universe, trust the process, and realign with the inner wisdom of your higher self—leaving you feeling calmer, lighter, and more connected. Music: “Holy Ghost” by Matt Moore Zzyzx – a healing soundscape at 444Hz. https://libraryitems.insighttimer.com/B2eIzh0Y7EA00Z1xLa60/video-hls/v2/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/yin-yoga-for-grounding_2 https://libraryitems.insighttimer.com/B4tSYQ8Qbnom51jyA3np/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Grounding Yin yoga is a practice that blends mindfulness + deep fascial release through gentle, long held, passive stretches. Yin works to release tension in the physical body + blockages in energy flow. This yin practice will leave you feeling grounded, relaxed and restored. https://libraryitems.insighttimer.com/B4tSYQ8Qbnom51jyA3np/video-hls/v1/index.m3u8 https://insighttimer.com/FreebirdMeditations/video-guided-meditations/rain-meditation-for-stress-anxiety-difficult-moments https://libraryitems.insighttimer.com/B5DNm5VfbmsBYxe6s1FL/pictures/tiny_rectangle_medium.jpeg RAIN Meditation For Stress, Anxiety & Difficult Moments A gentle guided RAIN practice for moments of stress, anxiety, and other challenging emotions or situations. This meditation offers a simple way to bring attention and care to what’s happening inside, moving through the four phases of RAIN: recognizing, allowing, investigating, and nurturing, with your own kindness and self-compassion. There’s no need to change or fix anything. You’ll also be invited to reflect on how this way of meeting yourself might carry into your daily life. If you feel called, you’re welcome to share what you noticed in the comments. May this practice support you in whatever you are holding and moving through. https://libraryitems.insighttimer.com/B5DNm5VfbmsBYxe6s1FL/video-hls/v1/index.m3u8 https://insighttimer.com/tyleepersonett/video-guided-meditations/3-minute-breathwork-practice-to-shift-how-you-feel https://libraryitems.insighttimer.com/B6GoATp4zq0bPQpSyqE0/pictures/tiny_rectangle_medium.jpeg 3-Minute Breathwork Practice To Shift How You Feel Feeling stressed? Take 3 minutes to reset your energy and find balance. This simple breathwork practice will help you release tension and shift into a state of calm. Try it now and let me know how you feel! https://libraryitems.insighttimer.com/B6GoATp4zq0bPQpSyqE0/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/gentle-restorative-yoga-to-melt-away-anxiety https://libraryitems.insighttimer.com/B6PtI1d6hOdLoatVUrtd/pictures/tiny_rectangle_medium.jpeg Gentle Restorative Yoga to Melt Away Anxiety This gentle restorative yoga practice is designed to help you release anxiety and return to a state of calm. Through slow, supported poses and mindful breathing, your body begins to soften while your nervous system unwinds. Each movement invites you to let go of tension, quiet the mind, and feel more grounded within yourself. https://libraryitems.insighttimer.com/B6PtI1d6hOdLoatVUrtd/video-hls/v1/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/brief-grounding-surya-practice https://libraryitems.insighttimer.com/B74i8SoFCQ1Jh7Axsigv/pictures/tiny_rectangle_medium.jpeg Brief Grounding Surya Practice This is a straightforward, rhythmic, and accessible daily practice that includes Surya Namaskar variations. Props recommended: 2 blocks Asanas included: side bend, seated twist, cat/ cow, surya namaskar, seated mindful breathing The information presented is intended for educational purposes only to enhance understanding of Yoga and Ayurveda and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider to ensure this is safe for you, and do not delay seeking a doctor about a medical concern. https://libraryitems.insighttimer.com/B74i8SoFCQ1Jh7Axsigv/video-hls/v1/index.m3u8 https://insighttimer.com/miyapriestly/video-guided-meditations/yin-yoga-for-sleep-15-minute-wind-down https://libraryitems.insighttimer.com/B7FkIRfnL9TYP7UUq0sn/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Sleep: 15 Minute Wind Down Wind down and relax with two yin poses that release tension in the lower back and shoulders – a perfect way to prepare for sleep. You will hold each pose for 5 minutes and observe the sensations that arise in the stillness. For this practice, you will need a bolster/cushion, a blanket and 2 blocks, but feel free to get creative and substitute props for what you have available. https://libraryitems.insighttimer.com/B7FkIRfnL9TYP7UUq0sn/video-hls/v1/index.m3u8 https://insighttimer.com/lizshuler/video-guided-meditations/the-self-hug-embrace-your-inner-peace https://libraryitems.insighttimer.com/b7iyuee9kmCWXyNgUBgq/pictures/tiny_rectangle_medium.jpeg The Self-Hug: Embrace Your Inner Peace Feeling overwhelmed or stressed? Try this simple somatic technique inspired by Peter Levine’s work. The self-hug helps activate your parasympathetic nervous system, signaling safety and calm to your body. Perfect for anyone dealing with chronic stress, anxiety, or the physical toll of long COVID or chronic illness. No tools or special setup required—just you and your breath. Give it a try and notice the difference! Welcome to Healing Moments: Wellbeing Tips for Real Life. https://libraryitems.insighttimer.com/b7iyuee9kmCWXyNgUBgq/video-hls/v4/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/eft-tapping-for-sleep-overthinking-before-bed https://libraryitems.insighttimer.com/B7ovSZ29NcvlViWmmCJg/pictures/tiny_rectangle_medium.jpeg EFT Tapping for Sleep (Overthinking Before Bed) If your mind races the moment your head hits the pillow, this gentle EFT tapping session is for you. We'll acknowledge your overthinking mind with kindness - thanking your busy mind for all it's done today - before softly guiding your nervous system into rest, so you can box up the day and drift towards sleep. Ideal for overthinkers, anxiety, hyper-vigilance, and anyone who struggles to switch off at night. Guided by Suzannah, who has a calm, soft British accent and a gentle, grounding presence. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/B7ovSZ29NcvlViWmmCJg/video-hls/v1/index.m3u8 https://insighttimer.com/karidoherty/video-guided-meditations/5-minute-energizing-breath-practice-breath-of-joy https://libraryitems.insighttimer.com/b7xJ1oJOK0MxiFxGA0pv/pictures/tiny_rectangle_medium.jpeg 5-Minute Energizing Breath Practice: Breath Of Joy In this short practice, you’ll learn Breath of Joy, an energizing breathing technique that combines a three-part inhale with simple arm movements. This uplifting breath practice can help increase oxygen flow, shift stagnant energy, and bring renewed alertness when you’re feeling tired or stuck. It’s a great tool for mornings, afternoon slumps, or anytime you need a quick reset. These videos are intentionally produced without music to create space for learning, presence, and listening to the natural rhythm of your breath. https://libraryitems.insighttimer.com/b7xJ1oJOK0MxiFxGA0pv/video-hls/v1/index.m3u8 https://insighttimer.com/naami/video-guided-meditations/awakening-your-compassionate-self https://libraryitems.insighttimer.com/B89TuVavGpwjBegKGm8z/pictures/tiny_rectangle_medium.jpeg Awakening Your Compassionate Self A grounded, practice inspired by Compassion Focused Therapy. Explore the three core qualities of your compassionate self - wisdom, strength, and caring commitment, and step into a version of you that’s always been there, even when life made it hard to find. No experience needed. Just come as you are. https://libraryitems.insighttimer.com/B89TuVavGpwjBegKGm8z/video-hls/v2/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/floor-practice-for-a-midday-reset https://libraryitems.insighttimer.com/b9lncLBzrwiBIRyA8qJz/pictures/tiny_rectangle_medium.jpeg Floor Practice For A Midday Reset This floor-based practice offers a gentle pause in the middle of your day. Through slow movement and moments of stillness, you’ll be invited to unwind, release tension, and reconnect with your breath. A simple, accessible practice you can return to anytime you need to reset and regroup. Background Music: Music of Wisdom (Composer) https://libraryitems.insighttimer.com/b9lncLBzrwiBIRyA8qJz/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/basic-mindfulness-meditation_3 https://libraryitems.insighttimer.com/b9MPV9u5dTtJHgKZHVfH/pictures/tiny_rectangle_medium.jpeg Basic Mindfulness Meditation In this session we practice 'Mindfulness'. Choose an anchor for attention. Traditionally the breath at the nose. But this can be anything you see, feel, hear, taste, smell (or interoceptive feelings and even the mind space) Focus your attention there. When you notice your mind wandering, or find yourself lost in thought, gently and lovingly return it back to the breath. Remember that the of mindfulness goal isn't to empty the mind or alter the contents of consciousness, just to notice where attention is. Discovering your attention has left the anchor is the entire point. You haven't failed at meditation, by noticing your mind, you can bring it back to the breath. https://libraryitems.insighttimer.com/b9MPV9u5dTtJHgKZHVfH/video-hls/v2/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/somatic-movement-for-anxiety-relief https://libraryitems.insighttimer.com/bAO0xCUEYYF8aXEkLFVx/pictures/tiny_rectangle_medium.jpeg Somatic Movement for Anxiety Relief If you're feeling anxious, overwhelmed, or stuck in your body, this guided practice will help you move through anxiety using somatic movement, yoga, and breathwork. In this session, we focus on releasing stored tension, calming the nervous system, and shifting out of fight-or-flight so you can feel more grounded and at ease. https://libraryitems.insighttimer.com/bAO0xCUEYYF8aXEkLFVx/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/guided-meditation-for-self-love-confidence https://libraryitems.insighttimer.com/BcapbkdNv0QO9rdXKsew/pictures/tiny_rectangle_medium.jpeg Guided Meditation For Self-Love & Confidence Welcome to this transformative guided meditation designed to help you embrace your authentic self and connect deeply with your true worth. In this powerful meditation, you will let go of limiting beliefs, release self-doubt, and rediscover the confidence that lies within you. https://libraryitems.insighttimer.com/BcapbkdNv0QO9rdXKsew/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/back-neck-and-shoulders-yin-yoga https://libraryitems.insighttimer.com/beJHFcOwwd7GnoV3i8gN/pictures/tiny_rectangle_medium.jpeg Back, Neck and Shoulders Yin Yoga Unlock the fascia in your neck, back, and shoulders with this 10 minute sequence. For this practice you will want a bolster or a pillow. This is an all levels practice that will help you alleviate tension in the upper body and release locked areas. https://libraryitems.insighttimer.com/beJHFcOwwd7GnoV3i8gN/video-hls/v1/index.m3u8 https://insighttimer.com/BaileyBarbour/video-guided-meditations/healing-reiki-mediation-for-total-body-relaxation https://libraryitems.insighttimer.com/bFNvHKf1CB02L7oMAQ75/pictures/tiny_rectangle_medium.jpeg Healing Reiki Mediation For Total Body Relaxation This gentle practice is designed to help you unwind, settle your nervous system, and invite a deep sense of relaxation throughout your entire body. As you’re guided into stillness, Reiki healing energy is offered to support balance, ease tension, and promote a natural state of calm. This session is accompanied by my soft, soothing sound healing frequency music with 852 Hz. This meditation creates a quiet, supportive space where you can relax fully, receive, and let your body soften into rest. I hope this session brings you peace and healing. I would love to hear about your experience with the Reiki energy in your review. Thank you so much for watching! https://libraryitems.insighttimer.com/bFNvHKf1CB02L7oMAQ75/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-transmutation-visualization https://libraryitems.insighttimer.com/bFoe9Ppv5cudR5SZonCu/pictures/tiny_rectangle_medium.jpeg Transform Your Heart In this session we practiced "Heart Space Transmutation Visualization". Begin by placing the hand upon the heart-space, visualizing it as a ball of energy, flame, or light, "With the breath the heart space grows stronger and brighter." Then, with each in breath, visualize all heavy emotions coming into the heart space and being transformed into love/compassion on the outbreath. The highest part of the self, the part that is connected to the divine, the heart-space, the witness - what ever you call this space, is pure, untaintable, incorruptible. What ever comes in contact with it, cannot help but be transformed. This is a variation of a metta/loving kindness meditation, "May you be free of ill will. May you be free of suffering. May you be full of loving kindness. May you be happy. https://libraryitems.insighttimer.com/bFoe9Ppv5cudR5SZonCu/video-hls/v1/index.m3u8 https://insighttimer.com/AngelicaHerrera/video-guided-meditations/nervous-system-reset-for-anxiety-overwhelm https://libraryitems.insighttimer.com/BGJnk75bAR7QcxgYdlg9/pictures/tiny_rectangle_medium.jpeg Nervous System Reset for Anxiety & Overwhelm A short and powerful practice to help you reconnect with your body when you feel anxious, disconnected, or overwhelmed. This gentle exercise supports the nervous system in returning to balance and presence. In just a few minutes, you will ground your energy, calm the mind, and come back home to your body. https://libraryitems.insighttimer.com/BGJnk75bAR7QcxgYdlg9/video-hls/v3/index.m3u8 https://insighttimer.com/sachastewart/video-guided-meditations/shift-limiting-beliefs-process https://libraryitems.insighttimer.com/biW4ud27764x0FULloRp/pictures/tiny_rectangle_medium.jpeg Shift Limiting Beliefs Process This gentle Process to Shift Limiting Beliefs supports you to bring awareness to the patterns shaping your thoughts, emotions, and responses. You’ll be guided to uncover the fear that often sits beneath these beliefs, quietly holding you back and keeping you in familiar, stagnant patterns. Through a grounded and reflective process, you’ll begin to soften the grip of these fears and create space for new, more supportive perspectives. A powerful practice to return to when you’re ready to move beyond what’s been holding you back and reconnect with a more aligned, expansive way of being. https://libraryitems.insighttimer.com/biW4ud27764x0FULloRp/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tummo-breathwork-body-scan-energize-and-calm https://libraryitems.insighttimer.com/BJ35Bz662lJTKOYr5v45/pictures/tiny_rectangle_medium.jpeg Tummo Breathwork & Body Scan | Energize And Calm This practice begins with Tummo-inspired breathwork to awaken energy, warm the body, and sharpen focus. The session then transitions into a guided body scan meditation to release tension and calm the mind. It is a great way to kick off your day, helping you feel both energized and grounded. https://libraryitems.insighttimer.com/BJ35Bz662lJTKOYr5v45/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/breath-focus-guided-meditation https://libraryitems.insighttimer.com/bjRO1PB4orOktFIHSnL0/pictures/tiny_rectangle_medium.jpeg Breath Focus ~ Guided Meditation In this 10-minute meditation, Ahsa will guide you in different ways in which to utilize your breath to focus and relax. Extending the space between each breath signals the parasympathetic nervous system to relax, while counting the breath provides the mind with something "to do" to stay present. The session culminates with a moment of open awareness and an opportunity for a brief check-in at the very end. https://libraryitems.insighttimer.com/bjRO1PB4orOktFIHSnL0/video-hls/v1/index.m3u8 https://insighttimer.com/AndreaKennedy/video-guided-meditations/release-self-doubt-and-be-confident-reiki-session-for-you https://libraryitems.insighttimer.com/BL3v2ajlfW2rO4wpEwVC/pictures/tiny_rectangle_medium.jpeg Release Self-Doubt and Be Confident - Reiki Session For You Let go of self-doubt that keeps you in fear and replace that with trust in your ability to survive and thrive no matter what comes. Become more confident as you let go in this energy healing session. Embrace that you are here with purpose and strength. What to do: - Relax and receive with eyes open or closed—both work. - Turn the volume down if you prefer. - Listen once when you want to feel a shift. - Repeat when you want reinforcement and momentum. https://libraryitems.insighttimer.com/BL3v2ajlfW2rO4wpEwVC/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-calming-evening-practice-33min https://libraryitems.insighttimer.com/BlAWM9OVhGCpDMbzHTzT/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Calming Evening Practice (33 Min) A calming practice to help you settle your body and mind. We begin in child's pose and move through a gentle breath-aligned flow with a moon salutation variation. The practice includes low lunges and forward folds to support grounded energy. We close with yogic relaxation to prepare for rest. https://libraryitems.insighttimer.com/BlAWM9OVhGCpDMbzHTzT/video-hls/v1/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/simple-daily-clearing https://libraryitems.insighttimer.com/BM2IBxB6CLCa4HP4Q8xe/pictures/tiny_rectangle_medium.jpeg Simple Daily Clearing This is a YOQI® Simple Daily Clearing exercise to help clear the space both within and around you of any negative energies. We then invite in blessings of light, love, health and healing. It is most helpful practised first thing in the morning or last thing at night. https://libraryitems.insighttimer.com/BM2IBxB6CLCa4HP4Q8xe/video-hls/v2/index.m3u8 https://insighttimer.com/jamiepatriziaanh/video-guided-meditations/3-ways-to-relieve-an-achy-back-with-a-hand-towel https://libraryitems.insighttimer.com/bmPwiVrdeTugINm5eRF7/pictures/tiny_rectangle_medium.jpeg 3 Ways To Relieve An Achy Back With A Hand Towel Learn three simple ways to soothe an achy back using nothing more than a hand towel. In this short practice, we use gentle stretches and supportive positioning to release tension and bring relief to the spine. These accessible movements are ideal for easing back discomfort and improving mobility throughout the day. A quick, practical tool you can use anytime your back needs a little extra care. https://libraryitems.insighttimer.com/bmPwiVrdeTugINm5eRF7/video-hls/v2/index.m3u8 https://insighttimer.com/tracistein/video-guided-meditations/meditation-to-ease-stress-and-embrace-calm https://libraryitems.insighttimer.com/BnIe8V4L53qhazh2Ut08/pictures/tiny_rectangle_medium.jpeg Meditation to Ease Stress and Embrace Calm This brief guided meditation uses peaceful, compassionate imagery and the power of gentle breath to help you release stress and embrace calm, confidence and self-kindness. It's set to unobtrusive and relaxing music, "Blissful Healing," by Chris Collins of Indie Music Box (used with permission). https://libraryitems.insighttimer.com/BnIe8V4L53qhazh2Ut08/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/modified-short-primary-series-ashtanga-yoga https://libraryitems.insighttimer.com/boD2ZCPPBCC0D9rHaSXp/pictures/tiny_rectangle_medium.jpeg Modified Short Primary Series Ashtanga Yoga Curious about Ashtanga Yoga? This 45-minute beginner-friendly class is the perfect introduction! Whether you're new to Ashtanga or looking to revisit the fundamentals, this practice gives you a glimpse into the powerful and disciplined world of the Ashtanga Primary Series—at half the length. You'll experience the breath-driven flow that defines Ashtanga while exploring modified poses to suit all levels. We maintain the rhythm and structure of the practice, so you get an authentic taste without feeling overwhelmed. https://libraryitems.insighttimer.com/boD2ZCPPBCC0D9rHaSXp/video-hls/v2/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/warming-for-loosening-hips https://libraryitems.insighttimer.com/BoKy6kyxzxlVaTjZETZ8/pictures/tiny_rectangle_medium.jpeg Warming for Loosening Hips Warm up the body and work on loosening the hips. Don't let the work day get you down or make you tight - hop on your mat, and stretch it out. This short flow is effective and just what your day needs. https://libraryitems.insighttimer.com/BoKy6kyxzxlVaTjZETZ8/video-hls/v2/index.m3u8 https://insighttimer.com/marketa.foley.practice/video-guided-meditations/evening-qigong-gentle-cleanse https://libraryitems.insighttimer.com/bpo69wtAAhZEDZrpGwkN/pictures/tiny_rectangle_medium.jpeg Evening Qigong: Gentle Cleanse Simple and short Qigong (mindful movement) sequence, especially well-suited for the evening. The intention of the practice is to gently wash or cleanse your energy. We use gentle practices to release anything unhelpful from the day, wash our whole system with fresh, healthy energy, and reset our energy to a balanced state. Give the practice a try and notice how you rest tonight. You can also draw on this practice at any time of day when you feel the need to reset your energy, gently releasing anything you picked up and bathing your body in fresh energy. It is appropriate for any season, any level of experience (including complete beginners), and all phases of life. Note: Here, I guide the practice standing. I also released a guided seated version of the same practice. https://libraryitems.insighttimer.com/bpo69wtAAhZEDZrpGwkN/video-hls/v3/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/pranayama-introduction-to-yogic-breathing-14min https://libraryitems.insighttimer.com/BpqUcc3nUBOpyxNGkYv5/pictures/tiny_rectangle_medium.jpeg Pranayama - Introduction To Yogic Breathing (14 Min) An introduction to yogic breathing and its foundational role in yoga, meditation, and pranayama practice. I'll guide you through the five qualities of yogic breathing to help you build a strong foundation for deeper practice. This breath training supports a calm nervous system and a steady mind. Suitable for all levels, especially those new to pranayama. https://libraryitems.insighttimer.com/BpqUcc3nUBOpyxNGkYv5/video-hls/v1/index.m3u8 https://insighttimer.com/Maryam-Darya/video-guided-meditations/back-to-the-mat-a-gentle-flow-yoga-practice https://libraryitems.insighttimer.com/BQV4DMvdIBSjFmf4zOLF/pictures/tiny_rectangle_medium.jpeg Back To The Mat - A Gentle Flow Yoga Practice A gentle, inclusive practice designed for anyone navigating a return to the mat. Following my own recovery, I’ve found a profound lesson in patience and adaptation. I’m inviting you to join me as I transition back to practice, moving slowly, safely, and with deep intention. Whether you are recovering from an injury, busy with work, traveling, or simply seeking a more intentional pace, this practice offers a soft landing. What You’ll Need (Props) To make this practice as supportive as possible, I recommend having the following nearby: A yoga block (or a thick book) to bring the floor to you. A cushion or folded blanket for extra comfort while seated. A strap (or a long towel) to assist with gentle stretching. A bolster or pillows for our final grounding meditation. If you don't have these, please don't worry, you will be able to flow beautifully without them. https://libraryitems.insighttimer.com/BQV4DMvdIBSjFmf4zOLF/video-hls/v2/index.m3u8 https://insighttimer.com/willow/video-guided-meditations/shine-your-heart-light-kundalini-kriya-for-love https://libraryitems.insighttimer.com/BRc9CGZbR79ctp1ofXZb/pictures/tiny_rectangle_medium.jpeg Shine Your Heart Light : Kundalini Kriya For love A gentle Kundalini yoga practice to open the heart and cultivate warmth and authentic self-expression. Each posture in this set is held for three minutes ... three minutes affects the electromagnetic field and the circulation, potentially moving the practitioner into theta state. Pranayama is incorporated with long deep breathing through the nose as well as "breath of fire" which is an active heat building, detoxifying cleansing breath as you pump your navel you exhale from your nose and the inhale is the result of the relaxation of the navel (**counter indicated during pregnancy and moon cycle). The heart is considered the fourth chakra; Anahata the seat of compassion, forgiveness and love. Enjoy! https://libraryitems.insighttimer.com/BRc9CGZbR79ctp1ofXZb/video-hls/v1/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/20-minute-trauma-informed-somatic-yoga-practice https://libraryitems.insighttimer.com/brCvxZ714XJYudQow7nM/pictures/tiny_rectangle_medium.jpeg 20-Minute Trauma-Informed Somatic Yoga Practice This 20-minute trauma-informed somatic yoga class invites you into a gentle, slow-paced practice centered on safety, choice, and inner awareness. Through mindful, accessible movements and extended pauses, you’ll be guided to notice sensations in the body without judgment or pressure to perform. The emphasis is on cultivating a sense of agency—honoring your limits, adjusting as needed, and moving in ways that feel supportive and nourishing. Breath and subtle shifts in attention are woven throughout to help regulate the nervous system and encourage a deeper connection to the present moment. This practice offers a quiet space to reconnect with your body at your own pace, fostering ease, resilience, and grounded awareness. https://libraryitems.insighttimer.com/brCvxZ714XJYudQow7nM/video-hls/v2/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/power-yoga-flow-to-tone-awaken-your-lower-body https://libraryitems.insighttimer.com/BRwKCEpR4UNvzBAiaaG9/pictures/tiny_rectangle_medium.jpeg Power Yoga Flow To Tone & Awaken Your Lower Body This power yoga sequence is perfect for those looking to take their practice to the next level and challenge themselves with intermediate yoga poses. By incorporating yoga for weightloss techniques and focusing on yoga for glutes, you'll be able to sculpt and tone your lower body in no time. This yoga challenge is great for anyone looking to adopt a healthy lifestyle and improve their overall strength and flexibility. Through this 20 minute yoga routine, you'll be able to experience the many benefits of yoga sculpt and power yoga, including increased energy and a stronger, more toned physique. https://libraryitems.insighttimer.com/BRwKCEpR4UNvzBAiaaG9/video-hls/v3/index.m3u8 https://insighttimer.com/leahdiamond/video-guided-meditations/ground-breathe-intention https://libraryitems.insighttimer.com/bSAIWeOLTYFEzT2mgXMj/pictures/tiny_rectangle_medium.jpeg Ground Breathe Intention Hello dear one, let's take some mindful moments together. We'll ground our awareness, take a few big deep belly breaths and check in and take an emotional temperature. We'll finish off by setting some intentions for how we would like to show up today or for whatever is up next for us! Thank you for your practice with me today, it is an honor. https://libraryitems.insighttimer.com/bSAIWeOLTYFEzT2mgXMj/video-hls/v1/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/easy-yoga-for-beginners-getting-back-into-movement https://libraryitems.insighttimer.com/BsUjurAjXrfOKY3XXybm/pictures/tiny_rectangle_medium.jpeg Easy Yoga for Beginners Getting Back Into Movement This gentle yoga practice is designed for beginners who are ready to start moving again—no matter how long it’s been. With simple, supportive movements and a slow pace, you’ll begin to reconnect with your body, rebuild strength, and ease stiffness without feeling overwhelmed. This is a safe space to move, breathe, and take that important first step back to your health. No pressure, no perfection—just progress, one breath at a time. https://libraryitems.insighttimer.com/BsUjurAjXrfOKY3XXybm/video-hls/v2/index.m3u8 https://insighttimer.com/lizacolpa/video-guided-meditations/25-minute-sacred-sunrise-yoga-flow https://libraryitems.insighttimer.com/BSwA2fM485jplsFQluXb/pictures/tiny_rectangle_medium.jpeg 25-Minute Sacred Sunrise Yoga Flow Welcome to this 25-minute Sacred Sunrise Yoga Flow — a gentle yet energizing morning practice designed to awaken the body, steady the breath, and welcome the day with intention. In this class, we move through accessible Sun Salutations and simple standing sequences to gradually warm the muscles, mobilize the spine, and invite circulation into the whole body. This flow is beginner-friendly, with clear guidance and space to move at your own pace. Morning movement doesn’t need to be intense to be powerful. Through steady breath and mindful transitions, we rise slowly — just like the sun — building heat, clarity, and grounded energy for the day ahead. https://libraryitems.insighttimer.com/BSwA2fM485jplsFQluXb/video-hls/v2/index.m3u8 https://insighttimer.com/wholesomelifestyle/video-guided-meditations/nervous-system-reset-yoga-practice https://libraryitems.insighttimer.com/btcDyoasCNL2tiBxc28a/pictures/tiny_rectangle_medium.jpeg Nervous System Reset Yoga Practice A calming, grounding ritual designed to settle the nervous system and bring your body out of fight-or-flight. This practice helps to: Reduce stress and anxiety Lower cortisol and nervous tension Create a sense of safety and steadiness in the body Improve sleep, mood and emotional resilience Use this ritual whenever you feel overwhelmed, wired, or emotionally depleted — or as a daily anchor to help your body reset. What you need: Block, Eye Pillow, bolster (or two pillows stacked ) and a Blanket https://libraryitems.insighttimer.com/btcDyoasCNL2tiBxc28a/video-hls/v3/index.m3u8 https://insighttimer.com/monicamesadasi/video-guided-meditations/nadi-shodhana-breathing-for-stress-and-anxiety-relief https://libraryitems.insighttimer.com/BtRgztUrcvfD99syQg4Q/pictures/tiny_rectangle_medium.jpeg Nadi Shodhana | Breathing for Stress and Anxiety Relief In yoga and tantra, pranayama is one of the most powerful ways to calm your mind, balance your emotions, and reconnect with your heart. Nadi Shodhana (alternate nostril breathing) is a breath technique that balances your brain, emotions, nervous system & immune system. Practice 2-5 minutes daily for stress relief, anxiety reduction, and mental clarity. https://libraryitems.insighttimer.com/BtRgztUrcvfD99syQg4Q/video-hls/v2/index.m3u8 https://insighttimer.com/laiabove/video-guided-meditations/after-work-yoga-gentle-stretching-to-relax-and-release https://libraryitems.insighttimer.com/btXQPvkf70QGC3mauSGV/pictures/tiny_rectangle_medium.jpeg After Work Yoga | Gentle Stretching To Relax And Release Whether you’ve been sitting at a desk, running around, or need a reset after a long day, this class is your permission to slow down and just be. Perfect for all levels, this soothing practice focuses on slow, mindful movement, gentle stretches, and grounding breathwork to support your transition from work mode to rest mode. Unwind your body, calm your nervous system, and reset your energy so you can enjoy the rest of your evening with more ease and presence. https://libraryitems.insighttimer.com/btXQPvkf70QGC3mauSGV/video-hls/v2/index.m3u8 https://insighttimer.com/AndreaKennedy/video-guided-meditations/sleep-better-beginning-tonight https://libraryitems.insighttimer.com/BuDS8MQietB8rRcHOcK3/pictures/tiny_rectangle_medium.jpeg Sleep Better Beginning Tonight Andrea offers this Reiki session to help you heal and release what keeps you from resting and getting the quality of sleep you need to support your body, mind, and spirit. Fall asleep to the video or use it as a session at any time. Eyes open or closed, volume up or down—whatever you prefer. https://libraryitems.insighttimer.com/BuDS8MQietB8rRcHOcK3/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-15-noticing-the-space-between-the-breath https://libraryitems.insighttimer.com/bW08xVkrFxWdaf4R4SFi/pictures/tiny_rectangle_medium.jpeg Day 15: Noticing The Space Between The Breath This meditation invites you to become curious about the space between each inhale and exhale. Beginning with a steady awareness of the breath, you’ll gently notice the natural pauses that arise, allowing attention to rest in these natural moments of emptiness. You may also explore a simple rhythm of breathing (box breath) to bring more clarity to these transitions, supporting a deeper sensitivity to the subtle spaces within the breath. By resting attention here, the practice can open a sense of stillness and ease within the flow of breathing. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let your awareness settle into the spaces in between, without needing to define or hold them. https://libraryitems.insighttimer.com/bW08xVkrFxWdaf4R4SFi/video-hls/v2/index.m3u8 https://insighttimer.com/ayelle/video-guided-meditations/voo-breath-soft-vagus-nerve-reset https://libraryitems.insighttimer.com/bwGMVe2ErFBBATMBG0uh/pictures/tiny_rectangle_medium.jpeg Voo Breath: Soft Vagus Nerve Reset A gentle Voo breath practice to help your body soften and settle. The Voo sound is a low, vibrational exhale that can help stimulate the vagus nerve and support your nervous system in moving towards a more regulated, parasympathetic state. Perfect for moments when you're feeling overwhelmed, stressed, or simply needing a way to come back to yourself. https://libraryitems.insighttimer.com/bwGMVe2ErFBBATMBG0uh/video-hls/v2/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/yin-yoga-for-lower-back-pain-deep-relief-in-25-min https://libraryitems.insighttimer.com/bx9wyWYinqDb7Xo7oRtT/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Lower Back Pain | Deep Relief In 25 Min If your lower back hurts, whether it's chronic tension or stiffness from sitting all day, this practice is for you. This 25-min Yin Yoga class works directly into the muscles and connective tissue of your lower back, hips, and spine, releasing the compression and tightness that cause pain. Long, passive holds let gravity do the work, so you don't have to. With love, Marcos. https://libraryitems.insighttimer.com/bx9wyWYinqDb7Xo7oRtT/video-hls/v2/index.m3u8 https://insighttimer.com/allisonavalon/video-guided-meditations/awareness-of-the-natural-breath-anapana https://libraryitems.insighttimer.com/byT9vT6uHyo9XuDujfTn/pictures/tiny_rectangle_medium.jpeg Awareness of the Natural Breath (Anapana) This 13-minute somatic meditation is a simple yet profound way to come home to yourself. By tuning into the sensations of breath, you begin to quiet mental noise and reconnect with presence. Whether you’re new to meditation or deepening your practice, this is a fundamental and powerful place to begin again. https://libraryitems.insighttimer.com/byT9vT6uHyo9XuDujfTn/video-hls/v1/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/mindful-pause-meditation-observing-thoughts-like-clouds https://libraryitems.insighttimer.com/bZmxcgTvGjq9oVR5JJp5/pictures/tiny_rectangle_medium.jpeg Mindful Pause Meditation: Observing Thoughts Like Clouds This gentle mindfulness meditation invites you to pause, reset, and reconnect with the present moment. We begin by grounding into the body - noticing sounds around us, sensations, and the simple rhythm of the breath. From here, you’re guided to observe your inner experience with openness and curiosity. Thoughts and emotions may arise - this is natural. Rather than pushing them away or holding onto them, you’ll learn to simply observe them… like clouds drifting across a vast, open sky. Through this practice, we begin to understand that we are not our thoughts - we are the awareness behind them. This session supports you to: • Return to the present moment • Create space from overthinking • Cultivate calm, clarity, and inner steadiness • Respond to life with greater awareness, rather than react Take this time to pause, breathe, and simply be - just as you are. https://libraryitems.insighttimer.com/bZmxcgTvGjq9oVR5JJp5/video-hls/v1/index.m3u8 https://insighttimer.com/hecelizaperez/video-guided-meditations/energy-limpia-daily-aura-cleansing-practice https://libraryitems.insighttimer.com/c3H36nPz5BeJA7ofwWyS/pictures/tiny_rectangle_medium.jpeg Energy Limpia - Daily Aura Cleansing Practice This guided energy clearing practice teaches you how to cleanse your aura and release energy that isn't yours using simple hand movements. You'll learn a traditional limpia technique to sweep away stress, heaviness, and energetic residue accumulated throughout the day. This 8-10 minute practice is perfect for daily energetic hygiene, especially before bed, after being in crowds, or anytime you feel drained. https://libraryitems.insighttimer.com/c3H36nPz5BeJA7ofwWyS/video-hls/v2/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-releasing-struggle-embracing-peace https://libraryitems.insighttimer.com/C3jSQX3z0Fsb8I0KXQTL/pictures/tiny_rectangle_medium.jpeg Grief Yoga: Releasing Struggle, Embracing Peace This 30-minute class begins with a gentle warmup of stretching the body and deepening the breath and then embracing powerful techniques to release the struggle. This safe space helps release blame, guilt, anger, and regrets while letting go of the hurt and disappointment. By using the pain as fuel for healing, the class releases negative thoughts and feelings to open you up to more peace, empowerment, forgiveness, and gratitude. As we experience our grief, there is a resilient warrior within that you can tap into in a compassionate way. This devotional practice of mind, body, and spirit connects you to that divine spark that lives within. Life and loss are helping you see who you really are. Live a life that honors them. Love never dies. https://libraryitems.insighttimer.com/C3jSQX3z0Fsb8I0KXQTL/video-hls/v1/index.m3u8 https://insighttimer.com/loulasprugato/video-guided-meditations/flower-vs-cactus https://libraryitems.insighttimer.com/C5mdk9hyhIBU1O8b8BBW/pictures/tiny_rectangle_medium.jpeg Hexaflexercise: Flower Vs Cactus This brief exercise, derived from Acceptance and Commitment Therapy (ACT), is designed to evoke willingness (i.e. acceptance) to have uncomfortable feelings/emotions as they are. To this end, the viewer will be guided through an experiential metaphor involving the use of your hand and imagination. https://libraryitems.insighttimer.com/C5mdk9hyhIBU1O8b8BBW/video-hls/v2/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/gentle-yoga-practise-for-all-levels https://libraryitems.insighttimer.com/C6wQyZWHylRuomKFtxfw/pictures/tiny_rectangle_medium.jpeg Gentle Yoga Practise For All Levels Gentle yoga to rebalance your energy. You will move your body mindfully from one pose to another. Yoga is not just a practice, yoga is connection within yourself. I will guide you how to enter the pose and how to exit each asana. Your breath will take you to relaxation and stillness. Namaste, Ive Yoga https://libraryitems.insighttimer.com/C6wQyZWHylRuomKFtxfw/video-hls/v1/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/gentle-reset-yoga https://libraryitems.insighttimer.com/cbuCz5or5uM7JH9Ti9rw/pictures/tiny_rectangle_medium.jpeg Gentle Reset Yoga This gentle yoga practice is designed to meet you wherever you are—whether you’re starting your day, winding down in the evening, or simply needing a mindful reset. Through slow stretches, intentional breath, and simple movements, you’ll release tension, awaken the body, and reconnect with your inner calm. This practice supports flexibility, circulation, and nervous system balance while helping you feel grounded, refreshed, and relaxed. Step onto your mat, move with awareness, and allow your body, mind, and spirit to come back into harmony. Perfect for all levels, this is your space to reset, restore your energy, and return to yourself. https://libraryitems.insighttimer.com/cbuCz5or5uM7JH9Ti9rw/video-hls/v1/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/ultimate-yoga-prop-tutorial https://libraryitems.insighttimer.com/CeP3vnafiuv381xwv39b/pictures/tiny_rectangle_medium.jpeg Ultimate Yoga Prop Tutorial Want to know how to succeed with yoga? Success comes with the proper use of yoga props- Chair, Blocks, Strap, Bolster, Blankets, and the Wall. With these props, you can modify any yoga pose for success. This tutorial will help you do this! https://libraryitems.insighttimer.com/CeP3vnafiuv381xwv39b/video-hls/v3/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/bubble-of-calm-guided-meditation https://libraryitems.insighttimer.com/cfUwe8sIrkbKLwsGH3JF/pictures/tiny_rectangle_medium.jpeg Bubble Of Calm Guided Meditation In this 8-minute guided meditation, you'll practice focusing on your breath and using it to relax your mind and body. You'll be guided in noticing the parts of the breath and slowing your breath down to encourage further relaxation. You'll draw your attention even more inward by visualizing yourself within a bubble of calm...a safe, peaceful place where time doesn't exist. You'll enjoy a short break from the world in this bubble of calm, then Ahsa will gently guide you back to the present moment. https://libraryitems.insighttimer.com/cfUwe8sIrkbKLwsGH3JF/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/morning-gentle-qigong-yoga-flow-for-effortless-ease-20-min https://libraryitems.insighttimer.com/CGqwKKMiEQiTU39xSz86/pictures/tiny_rectangle_medium.jpeg Morning Gentle Qigong Yoga Flow For Effortless Ease (20 min) This gentle Qigong–Yoga fusion practice combines Qigong tapping with slow, flowing movements to invite balance and ease throughout the body. Drawing inspiration from the Five Elements, the sequence encourages a sense of harmony and wholeness while cultivating softness in the breath and movement. The practice is short yet nourishing—offering a simple way to reconnect with the body, release tension, and restore a feeling of calm presence. Suitable for anyone seeking a gentle, mindful movement practice. https://libraryitems.insighttimer.com/CGqwKKMiEQiTU39xSz86/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/labeling-to-enhance-mindfulness https://libraryitems.insighttimer.com/ChjBo8NmGK8TJZxAYRND/pictures/tiny_rectangle_medium.jpeg Enhance Your Mindfulness Meditation In this session we practice 'Mindfulness Meditation (using labels)'. Start with a traditional mindfulness practice: choosing a meditation object and focusing on it. When your mind wanders label where it went, eg: thought, memory, sensation, sound etc. Then with love and compassion, return your focus back onto the anchor. Use the labels of 'distraction' or 'cloud' as a catch all, or for when you are not sure what distracted you. Labels can help you to better notice the contents of your consciousness. https://libraryitems.insighttimer.com/ChjBo8NmGK8TJZxAYRND/video-hls/v2/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/qigong-to-centre-balance-and-nourish https://libraryitems.insighttimer.com/ci8vps8DSHzLRptFqWny/pictures/tiny_rectangle_medium.jpeg Qigong to Centre, Balance and Nourish During this YOQI® qigong sequence we focus on balancing our Earth element, and you’ll also discover why I’m wearing a sparkly gold jumpsuit. Our Earth element is associated with the Spleen and Stomach meridians. When these meridians are in harmony, it supports you to feel grounded, stable, centred, integrated and focused, have a healthy digestion and metabolism, maintain a balanced immune system, nourish yourself and genuinely nourish others without becoming depleted, and trust in your connection to Source. https://libraryitems.insighttimer.com/ci8vps8DSHzLRptFqWny/video-hls/v1/index.m3u8 https://insighttimer.com/derekyoga/video-guided-meditations/desk-yoga-for-back-pain https://libraryitems.insighttimer.com/ciF1jA5ZYlxZVsVVMx1t/pictures/tiny_rectangle_medium.jpeg Desk Yoga for Back Pain In this video, I'm going to show you some amazing secrets to relieving back pain in just 10 minutes! This office yoga routine is perfect for when you have some time to spare, and it can help you feel better with your back pain! If you're looking for a quick and easy way to relieve back pain, then this desk yoga routine is perfect for you! It's simple to do, and it can help you feel more comfortable and relaxed in just 10 minutes! Give it a try and see how you feel! https://libraryitems.insighttimer.com/ciF1jA5ZYlxZVsVVMx1t/video-hls/v1/index.m3u8 https://insighttimer.com/anisha/video-guided-meditations/resistance-to-change-learn-to-let-go-surrender https://libraryitems.insighttimer.com/cIF4amsKU77qcNpWXa0r/pictures/tiny_rectangle_medium.jpeg Resistance To Change: Learn To Let Go & Surrender There are moments in life when things begin to shift— when something familiar starts to change, or when you feel called toward something new… and with it comes a quiet resistance, a tightening, a need to hold on. Through breath, affirmation, and gentle visualisation, this practice invites a shift from control to trust, from resistance to openness, from fear to a quiet sense of being held. When to Listen: When life feels uncertain or overwhelming When you’re resisting a change or transition When you are afraid of letting go or losing control When you stuck between where you are and where you want to be It helps with: Fear of uncertainty Dealing with change Letting go of control & surrender Building trust in yourself and life https://libraryitems.insighttimer.com/cIF4amsKU77qcNpWXa0r/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/gratitude-practice-look-for-the-good https://libraryitems.insighttimer.com/cjhOasvh4eU1cINeZYu1/pictures/tiny_rectangle_medium.jpeg Gratitude Practice- Look For The Good When we complain, we are training our brain to look for what’s wrong in the world. This makes us unhappy. When we instead look for the good, we are training our brain to become happy, content and grateful. Christopher guides a short practice here on looking for the good. https://libraryitems.insighttimer.com/cjhOasvh4eU1cINeZYu1/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/introduction-to-vipassana-10-minutes-of-silence https://libraryitems.insighttimer.com/CJL0le529KDe75oF8Sa8/pictures/tiny_rectangle_medium.jpeg Vipassana For Beginners In this session we introduce 'Vipassana Meditation' followed by 10 minutes of silence. Begin with a mindful focus of the sensations of the breath at the nose. If your mind wanders, gently and lovingly bring it back. Scan each part of the body, part by part, piece by piece, from head to toe (then toe to head). Not hoping to change, or alter, just accept what is arising - good, bad, blank, or otherwise. Vipassana is an advanced mindfulness practice that can help with mind body connection, integration, and healing. We sat in 'strong determination' that is without moving. This can cause pain and discomfort and your mind may wander to other parts of the body or to thoughts. If tolerable, push through the pain and feel it. Try and find the component parts that make up pain: pressure, movement, and other sensations. Feel it without judgement. It may pass. But if it becomes unbearable, simply shift your body, but do so slowly and mindfully. https://libraryitems.insighttimer.com/CJL0le529KDe75oF8Sa8/video-hls/v1/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-guided-meditations/calm-companion-psalm-139-for-insomnia-i-am-with-you https://libraryitems.insighttimer.com/cjpGqe1iCmJH7LzxQ0UH/pictures/tiny_rectangle_medium.jpeg Calm Companion | Psalm 139 For Insomnia | I Am With You This Christian meditation session offers an intimate space for women walking through trauma and emotional loneliness that prevents them from resting well at night. Through reflective Biblical reading, soft worship music, and gentle stillness before God, it invites a deepening awareness of His presence during weariness that heals feelings of fear about tomorrow. This insomnia support experience calms the nervous system and invites healthy sleep renewal at a slow, safe pace. Ideal for those seeking Christian healing, calm rest during the night, relief from panic attacks related to PTSD, and a gentle pause before the sun rises to soak within the heart of God. https://libraryitems.insighttimer.com/cjpGqe1iCmJH7LzxQ0UH/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/pranayama-nadi-shodhana-7min https://libraryitems.insighttimer.com/CjxbhiLVTF3knA2qWKzp/pictures/tiny_rectangle_medium.jpeg Pranayama - Nadi Shodhana (7 Min) A guided alternate nostril breathing practice (Nadi Shodhana) to balance the nervous system and calm the mind. This traditional breathing technique helps equalize the flow of breath between the nostrils and supports deeper states of meditation. Practice this regularly to experience its subtle yet profound effects. Suitable for all levels. https://libraryitems.insighttimer.com/CjxbhiLVTF3knA2qWKzp/video-hls/v1/index.m3u8 https://insighttimer.com/mariya.kkkk.yoga/video-guided-meditations/30-moinute-yoga-flow-for-strenght https://libraryitems.insighttimer.com/cLaYn9sxuM21BVHtIASi/pictures/tiny_rectangle_medium.jpeg 30-MinuteYoga Flow for Strength Come and join me for a short 30-minute yoga practice where we are going to focus on strength! If you don't have a lot of time but you still want to move your body, this is the practice for you! You will not need anything but yourself and your mat, and maybe two blocks just in case you might need them. Thank you for practicing with me! https://libraryitems.insighttimer.com/cLaYn9sxuM21BVHtIASi/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/gentle-lower-back-and-pelvic-release https://libraryitems.insighttimer.com/cllQz8tA3lDm8BISiRSq/pictures/tiny_rectangle_medium.jpeg Gentle Lower Back And Pelvic Release This guided somatic movement practice helps release tension stored in the lower back and pelvis so your body can settle into deep relaxation. Through gentle spinal movements and breath work you’ll unwind physical and emotional tension that often keeps the nervous system alert at night. The practice also stimulates the vagus nerve to promote relaxation and help your body shift out of stress mode. Ideal for anyone experiencing restlessness, lower back tightness, pelvic tension, or difficulty switching off before bed. https://libraryitems.insighttimer.com/cllQz8tA3lDm8BISiRSq/video-hls/v1/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/kindness-meditation_2 https://libraryitems.insighttimer.com/CLmzl1fziVBsOTcSX41l/pictures/tiny_rectangle_medium.jpeg Kindness Meditation A Loving-Kindness Practice Shift your internal landscape and dissolve barriers to empathy with this 9-minute guided meditation. This practice helps you tap into the glowing light of compassion already residing within your heart, allowing you to anchor into a state of unconditional kindness. By revisiting the feeling of receiving unexpected kindness, you will learn to amplify that energy and direct it with intention. The journey begins with self-compassion, reinforcing your own sense of worth and acceptance. We then expand this field toward loved ones before moving into the profound work of sending kindness to those you find difficult. https://libraryitems.insighttimer.com/CLmzl1fziVBsOTcSX41l/video-hls/v1/index.m3u8 https://insighttimer.com/ConsciousFlowBreathwork/video-guided-meditations/box-breathing-practice-for-stress-relief https://libraryitems.insighttimer.com/cloXfrTeGouU9MfC9t4U/pictures/tiny_rectangle_medium.jpeg Box Breathing Practice For Stress Relief Welcome to this Box Breathing practice. This simple breathing technique helps calm the nervous system, reduce stress, and bring the mind back into balance. By gently following an even rhythm of inhale, hold, exhale, and hold, the body begins to relax and the breath becomes steady and grounding. Allow this practice to guide you into a deeper sense of calm and presence. https://libraryitems.insighttimer.com/cloXfrTeGouU9MfC9t4U/video-hls/v1/index.m3u8 https://insighttimer.com/neiltranter/video-guided-meditations/gentle-relaxation-for-nervous-system-support https://libraryitems.insighttimer.com/CnPDiy5ul1RsMJCnCSru/pictures/tiny_rectangle_medium.jpeg Gentle Relaxation For Nervous System Support This guided relaxation video helps you release tension in the body and soften the breathing muscles so the breath can become quieter and more gentle. With simple guidance to relax the jaw, shoulders, chest, belly, and diaphragm, it supports nervous system regulation, stress relief, and a deeper sense of calm. Inspired by the Buteyko Method, this session encourages lighter, slower breathing and greater ease in both body and mind. Ideal for anyone seeking guided relaxation, calm breathing, diaphragmatic relaxation, and nervous system support. https://libraryitems.insighttimer.com/CnPDiy5ul1RsMJCnCSru/video-hls/v1/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/guided-voo-breath-for-nervous-system-support https://libraryitems.insighttimer.com/cOyJGFaeVgU8iB2vWqbs/pictures/tiny_rectangle_medium.jpeg Guided Voo Breath For Nervous System Support Settle your nervous system with this gentle Voo Breath practice, designed to help you release tension and reconnect with a sense of safety in your body. Using a slow inhale followed by a long, low “vooo” sound on the exhale, this technique creates a soothing vibration through the chest that supports relaxation and grounding. The extended exhale helps shift your body out of stress mode, while the sound encourages deeper awareness and release. This practice is especially helpful for moments of anxiety, overwhelm, or when you feel stuck in your thoughts. With regular use, Voo Breath can become a simple, effective tool to calm your mind and restore balance. https://libraryitems.insighttimer.com/cOyJGFaeVgU8iB2vWqbs/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/box-breathing-with-visualization-plus-10-mins-silence https://libraryitems.insighttimer.com/CP1YwfwNyYm6GheCzILu/pictures/tiny_rectangle_medium.jpeg Box Breathing Visualization For Lasting Calm In this session we practiced 'Box Breathing With Visualization ', followed by 10 minutes of silence. Principles of breathwork for calm: Nose, Low, Slow. Box breathing: Breathing in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds. Repeat. Entraining (adding) a visualization of the box and counting on the fingers to occupy the mind. Remember to adjust the count to suit you. If the count offered is too fast or slow, it can be anxiety inducing. Feel free to speed up, slow down, and tweak to your count (just slowing the breath down is the goal!) https://libraryitems.insighttimer.com/CP1YwfwNyYm6GheCzILu/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/practice-for-severe-neck-pain-no-movements https://libraryitems.insighttimer.com/cP4V32SQ1RCt2LPc8KI5/pictures/tiny_rectangle_medium.jpeg Practice For Severe Neck Pain | No Movements This gentle meridian tapping practice is designed to help ease physical tension in the neck and support overall comfort. In TCM, neck tension isn’t just physical; it signals blocked qi in the gallbladder, bladder, kidney, and liver channels. By tapping along these meridians, we release tension, improve circulation, and calm the emotions that lock into the neck. After this practice, give your body 30 minutes to process before moving your neck. Even a small 5–10% shift can help you feel more at ease. Repeat 1–2 times daily to support your wellbeing, before moving on to gentle neck stabilization practices. https://libraryitems.insighttimer.com/cP4V32SQ1RCt2LPc8KI5/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/10-minute-yoga-and-meditation-for-headaches-and-migraines https://libraryitems.insighttimer.com/cppCxPjc7bWqhEJ5sPY6/pictures/tiny_rectangle_medium.jpeg 10 Minute Yoga And Meditation For Headaches And Migraines Soothe tension with this calming yoga flow. This gentle practice focuses on the head, neck, and upper body to help release tension, ease discomfort, and promote relaxation. In this session, you’ll enjoy a combination of soothing scalp and face massages, along with a guided meditation to help melt away stress and worry. https://libraryitems.insighttimer.com/cppCxPjc7bWqhEJ5sPY6/video-hls/v2/index.m3u8 https://insighttimer.com/StephanieBoxerbaum/video-guided-meditations/evening-reconnection https://libraryitems.insighttimer.com/cQIxyoEUUWR4vPLhf79H/pictures/tiny_rectangle_medium.jpeg Evening Reconnection This is a guided practice designed for reconnecting and bringing ease to the body during the evening time. Sometimes we can be so busy that one day can feel it just blurs right into the next one. There is always an invitation to find some stillness at the end of the day to re-ground and get centered. https://libraryitems.insighttimer.com/cQIxyoEUUWR4vPLhf79H/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-letting-go https://libraryitems.insighttimer.com/CrbHArKkXSLmB9wTSeZY/pictures/tiny_rectangle_medium.jpeg Yoga For Letting Go If you have been struggling with letting go of anything - whether it's a job, a relationship, guilt, or regret about opportunities no longer available - this class will help open you up to release, even just a little bit. In just 20 minutes, we will move through and hold gentle postures that open up vulnerable parts of our bodies, and I'll be here to guide you through letting go of whatever comes up in the moments of stillness. It is safe to let go and release. Perfect for beginner to intermediate yogis. https://libraryitems.insighttimer.com/CrbHArKkXSLmB9wTSeZY/video-hls/v3/index.m3u8 https://insighttimer.com/wildsoulmags/video-guided-meditations/8-minute-yoga-for-balance https://libraryitems.insighttimer.com/crCCveftaMWGcADXn3oS/pictures/tiny_rectangle_medium.jpeg 8 Minute Yoga for Balance Join me from a beautiful yoga shala in the Maldives for a morning yoga practice. Breath with the ocean waves, listen to the exotic birds and relaxing music, and flow with me for this short balance flow, which ends with a balancing breath. https://libraryitems.insighttimer.com/crCCveftaMWGcADXn3oS/video-hls/v3/index.m3u8 https://insighttimer.com/yogaflowly/video-guided-meditations/chair-yoga-to-soothe-your-nervous-system https://libraryitems.insighttimer.com/CRMNCvAFq4im9f3VIi67/pictures/tiny_rectangle_medium.jpeg Chair Yoga to Soothe Your Nervous System If you’re feeling overwhelmed, tense, or mentally busy, this 20-minute chair yoga practice is designed to help calm and soothe your nervous system and gently release built-up tension. In this session, we combine gentle yoga, somatic movement, and elements of Qi Gong, moving slowly and mindfully to help the body shift out of stress and into a calmer, more regulated state. This practice may help you: • release tension held in the body • calm the nervous system • reduce feelings of overwhelm • reconnect with your breath and body Everything is done seated in a chair, making it accessible if you have arthritis, joint pain, or limited mobility. https://libraryitems.insighttimer.com/CRMNCvAFq4im9f3VIi67/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-30-noticing-practice-is-the-same https://libraryitems.insighttimer.com/crxj74vGfQbyxYMciGbF/pictures/tiny_rectangle_medium.jpeg Day 30: Noticing Practice Is The Same This meditation invites you to return to the simplicity of the present moment, recognizing that the essence of practice remains the same from beginning to end. You’ll begin by settling into awareness, then gently notice how each breath offers a fresh opportunity to begin again. Rather than progressing toward something different, this practice points to the continuity of awareness that is always available. What you practice at the start is not separate from what you discover over time. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Each moment is a beginning. Nothing else is needed. https://libraryitems.insighttimer.com/crxj74vGfQbyxYMciGbF/video-hls/v2/index.m3u8 https://insighttimer.com/erinlaishley/video-guided-meditations/eft-tapping-to-ease-overwhelm-and-find-clarity https://libraryitems.insighttimer.com/CSMYJ9eKmKlJMsXkZtV8/pictures/tiny_rectangle_medium.jpeg EFT Tapping to Ease Overwhelm and Find Clarity Description: When everything feels like too much at once, this guided EFT tapping session helps you slow down and think clearly again. Moving through a tapping sequence, this practice works with the scattered, overloaded feeling that comes with overwhelm, helping to release the pressure, settle your nervous system, and return to clarity. A useful practice for busy periods, emotional overload, or any time your mind feels too full to function. https://libraryitems.insighttimer.com/CSMYJ9eKmKlJMsXkZtV8/video-hls/v1/index.m3u8 https://insighttimer.com/Mahaprana/video-guided-meditations/deepen-your-breath-balance-your-chakras-calm-your-mind https://libraryitems.insighttimer.com/cUCXvgQc2QlMy3G0D7Zu/pictures/tiny_rectangle_medium.jpeg Deepen Your Breath, Balance Your Chakras, Calm Your Mind This guided meditation invites you to journey gently through the chakras with your breath, moving deeper and slower with each energy center. We begin by breathing into the throat chakra, softening the mind and opening inner space. Then the breath flows into the heart chakra, inviting calm, compassion, and emotional balance. From there, we descend into the solar plexus chakra, allowing the breath to become fuller, deeper, and more grounded. As the practice continues, awareness can move further down into the lower energy centers, helping you settle into presence, stability, and inner strength. With each chakra, the breath naturally becomes more spacious, slower, and more nourishing. This meditation is for you if you want to: slow down and reconnect with yourself deepen your breath step by step feel more grounded, centered, and calm explore chakra awareness in a gentle way https://libraryitems.insighttimer.com/cUCXvgQc2QlMy3G0D7Zu/video-hls/v1/index.m3u8 https://insighttimer.com/TaraBass/video-guided-meditations/meditation-posture-overview https://libraryitems.insighttimer.com/cUKgSy6NZzMQjQipSPXv/pictures/tiny_rectangle_medium.jpeg Meditation Posture Overview In this video, you’ll be guided through a clear and practical overview of posture and its impact on your body and well-being. You can expect simple, easy-to-follow explanations along with mindful awareness cues to help you notice your own alignment. The video offers gentle strategies to improve posture without rigidity or self-criticism. By the end, you’ll have a more compassionate and embodied understanding of how to sit, stand, and move with greater ease https://libraryitems.insighttimer.com/cUKgSy6NZzMQjQipSPXv/video-hls/v4/index.m3u8 https://insighttimer.com/cherylchaffee/video-guided-meditations/basic-yoga-for-beginners-class-2-take-action-to-transform https://libraryitems.insighttimer.com/cUPJHqiIXJYnNbiBSfUf/pictures/tiny_rectangle_medium.jpeg Basic Yoga For Beginners Class 2 - Take Action To Transform In this one hour introductory level yoga class, you'll practice some basic poses with good alignment. The poses are taught in a slow and mindful way, so you won't have to struggle to keep up, or guess what you're supposed to do! We'll explore the theme of taking action to make a transformation throughout this class. Poses include: how to sit, mountain pose, standing forward bend, warrior 1 lunge, downward dog, dolphin, side angle pose, tree pose, child's pose, Anjaneyasana (deep lunge), Marichyasana (seated twist), and Savasana (deep relaxation). This class also includes instruction on Ujjayi and Viloma breath. Bring a blanket to sit on and two yoga blocks for this class. You may also want a small amount of wall space to hold onto. https://libraryitems.insighttimer.com/cUPJHqiIXJYnNbiBSfUf/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yoga-for-when-you-don-t-want-to-do-yoga https://libraryitems.insighttimer.com/CUXE0hKehpQNOPVjBgAV/pictures/tiny_rectangle_medium.jpeg Yoga For When You Don’t Want To Do Yoga We all have those days when we just don’t feel like getting on the mat. But we also know that once we do, we'll feel so much better. This gentle, low-pressure yoga class is designed for exactly those moments—when you’re not feeling super motivated but still want to give yourself the gift of movement and mindfulness. https://libraryitems.insighttimer.com/CUXE0hKehpQNOPVjBgAV/video-hls/v1/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/yin-yoga-for-stiff-bodies-flexibility-stress-relief https://libraryitems.insighttimer.com/cVIUABMfIlYukYZFOsSW/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Stiff Bodies | Flexibility & Stress Relief Do you feel like traditional exercise isn't for you, but you notice your body feels stiff or tired? You don’t need to sweat or do intense workouts to take care of your health. In today’s class, I’ll guide you through a gentle Yin Yoga practice specifically designed for those seeking well-being without the pressure of "training." It’s a way to show your joints some love, gain flexibility, and calm your mind, all from the comfort of your mat (or even your rug!). https://libraryitems.insighttimer.com/cVIUABMfIlYukYZFOsSW/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/finger-breathing https://libraryitems.insighttimer.com/CX5QbuQDmKdOrSqAfz5p/pictures/tiny_rectangle_medium.jpeg Finger Breathing In this session we practiced "Finger/Mountain Breathing". Place your pointer finger at the base of the opposite thumb and with a slow breath in through the nose 'climb the mountain' of the thumb, pausing at the top, then slowly descend with the out breath. Repeat this process for all the finders on the hand. This is a mindful practice as we focus on the sensations of the fingers as we climb. The slowing of the breath is akin to a square/box breathing practice. Nose, low, slow, calming the body and mind. https://libraryitems.insighttimer.com/CX5QbuQDmKdOrSqAfz5p/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/30-min-daily-full-body-yoga-flow-for-all-levels https://libraryitems.insighttimer.com/CXlnjFUqLT6GaRrmwztm/pictures/tiny_rectangle_medium.jpeg 30 Min Daily Full Body Yoga Flow For All Levels This full-body sequence will help you build strength, release tension, and improve mobility by incorporating twists, hip openers, backbends, and balancing poses. It’s a well-rounded sequence that begins with a gentle warm-up, followed by a series of sun salutations, standing poses, balancing, and winds down with some hip openers. Great for all levels! https://libraryitems.insighttimer.com/CXlnjFUqLT6GaRrmwztm/video-hls/v1/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/surrender-and-release-yin-yoga https://libraryitems.insighttimer.com/CY5ppQ9v8LfYimkFvYBC/pictures/tiny_rectangle_medium.jpeg Surrender And Release | Yin Yoga Yin Yoga is a passive practice but that doesn't mean that it isn't powerful or that the postures don't sometimes feel intense, and practicing yin yoga can teach us that we don't always need to be pushing and forcing things to happen to experience results - all we need to do is bring ourselves into the position and commit to staying there, and the natural connection between our bodies and gravity does all the rest of the work. In this full-length practice, you are guided to surrender into each of the postures and welcome the benefits of each deep stretch. We practice supported bridge, reclining butterfly, reclining twist, child's pose, thread the needle, dragonfly, butterfly, caterpillar, and savasana. Background Music by Lightning Music https://libraryitems.insighttimer.com/CY5ppQ9v8LfYimkFvYBC/video-hls/v1/index.m3u8 https://insighttimer.com/laurenewise/video-guided-meditations/easy-meditation-for-parents https://libraryitems.insighttimer.com/CzPuZBr9FKN8107NxrPM/pictures/tiny_rectangle_medium.jpeg Easy Meditation For Parents Join mindfulness coach Lauren Wise from The Skill of Still for an easy meditation for parents. This meditation focuses on deep breathing and relaxation techniques that you can utilize at any point throughout your busy day. https://libraryitems.insighttimer.com/CzPuZBr9FKN8107NxrPM/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/constipation-relief-through-mind-body-flow https://libraryitems.insighttimer.com/czV83SfRaaHbeBh8xHbT/pictures/tiny_rectangle_medium.jpeg Constipation Relief Through Mind-Body Flow Your gut doesn’t just digest food, it responds to stress, emotion, and the pace of your life. In this deeply calming meditation, I guide you through breath work, visualization, and gentle abdominal awareness to release tension and restore natural digestive flow. You’ll soften the belly, soothe the nervous system, and invite movement where things feel stuck or sluggish. Return daily to help your body shift from holding on… to letting go. If this practice resonates with you, please see my full video course on healing your gut here on Insight Timer. https://libraryitems.insighttimer.com/czV83SfRaaHbeBh8xHbT/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-10-noticing-changing-conditions https://libraryitems.insighttimer.com/D0WPmhU0iwncmX5IEn8F/pictures/tiny_rectangle_medium.jpeg Day 10: Noticing Changing Conditions This meditation invites you to notice the changing nature of your experience from moment to moment. Beginning with a steady anchor, you’ll observe how sensations, thoughts, and emotions naturally arise, shift, and pass away. By paying attention to this constant movement, the practice can deepen your understanding of impermanence. Rather than holding onto any one experience, you’re allowing everything to unfold and change on its own. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Stay with the flow of experience, and notice what is always changing. https://libraryitems.insighttimer.com/D0WPmhU0iwncmX5IEn8F/video-hls/v2/index.m3u8 https://insighttimer.com/les1977/video-guided-meditations/calm-your-nervous-system-5-minute-breathing https://libraryitems.insighttimer.com/d2UWCCjR7hHKK6H2Nur4/pictures/tiny_rectangle_medium.jpeg Calm Your Nervous System — 5 Minute Breathing Your breath can shift your state in minutes. All it takes is a simple rhythm… and your attention. When the mind feels busy or the body feels tense, the nervous system often needs a signal that it’s safe to slow down. This short guided breathing practice uses a gentle inhale–hold–exhale rhythm to help regulate your system, release tension, and bring you back into balance. As you follow the breath, you may notice your body softening, your thoughts slowing, and a quiet sense of steadiness returning. There’s nothing to force—just a natural rhythm that supports calm and clarity. Perfect for moments of anxiety, overwhelm, or whenever you need a quick reset during your day. https://libraryitems.insighttimer.com/d2UWCCjR7hHKK6H2Nur4/video-hls/v1/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-2-water-element https://libraryitems.insighttimer.com/D2y3Ip3cpakNceE0UzZr/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #2: Water Element Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Kidney and Bladder Intestine meridians to activate the energy and tune into the quality of energy that's present within you today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Water Energy that's present for you today. Try to allow the experience to unfold, with gentle acceptance and friendly curiosity. https://libraryitems.insighttimer.com/D2y3Ip3cpakNceE0UzZr/video-hls/v3/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/eft-tapping-meditation-for-anxiety-stress_1 https://libraryitems.insighttimer.com/D5GTEg1AKA5axDw7khLp/pictures/tiny_rectangle_medium.jpeg EFT Tapping Meditation For Anxiety & Stress Welcome to this guided EFT tapping practice, where we combine somatic and cognitive techniques to support relief from anxiety and stress. EFT tapping targets specific acupressure points while bringing awareness to your thoughts and feelings. By pairing tapping with compassionate, grounding statements, you can begin to shift your body's response to distress. In this session, we’ll focus on anxiety, starting by identifying what you’re feeling in the moment and rating its intensity on a scale from 0 to 10, which will help you track changes as you move through the exercise. https://libraryitems.insighttimer.com/D5GTEg1AKA5axDw7khLp/video-hls/v2/index.m3u8 https://insighttimer.com/MaliMindfulness/video-guided-meditations/feel-balanced-in-8-minutes-breathwork-practice https://libraryitems.insighttimer.com/d7bkSsCMss7fFmjfJuON/pictures/tiny_rectangle_medium.jpeg Feel Balanced In 8 Minutes Breathwork Practice Find balance, calm, and clarity in just 8 minutes with this guided alternate nostril breathing practice (Nadi Shodhana Pranayama). This simple yet powerful breathing technique helps regulate your nervous system, reduce stress, and bring both hemispheres of the brain into harmony. Whether you're starting your day, resetting between tasks, or winding down, this practice is a powerful tool to reconnect with your breath and centre yourself. Benefits of Alternate Nostril Breathing: Reduces stress and anxiety Improves focus and mental clarity Balances energy in the body Supports emotional regulation Encourages a calm, steady mind Music: Pixabay https://libraryitems.insighttimer.com/d7bkSsCMss7fFmjfJuON/video-hls/v2/index.m3u8 https://insighttimer.com/allylaurenm/video-guided-meditations/gentle-slow-flow-yoga-practice https://libraryitems.insighttimer.com/d9fzDeHOjZLpNqKwvFVR/pictures/tiny_rectangle_medium.jpeg Gentle Slow Flow Yoga Practice Today’s 12 minute slow flow vinyasa practice is designed to help you move with your breath. This practice is designed to do when you have very little time but still want to get in some gentle movements in your day. Some of the poses included are: seated twist, seated wide legged fold, seated figure-four, seated forward fold, and supine twist. https://libraryitems.insighttimer.com/d9fzDeHOjZLpNqKwvFVR/video-hls/v2/index.m3u8 https://insighttimer.com/carolynabudgell/video-guided-meditations/a-gentle-return-to-the-body-for-heightened-emotions https://libraryitems.insighttimer.com/DbFNbU6QUY0ubozSQct8/pictures/tiny_rectangle_medium.jpeg A Gentle Return To The Body: For Heightened Emotions Join Carolyn for a guided meditation that offers space to soften, allow and gently return to your body. For moments when emotions feel like a lot, this practice invites you to pause and tend to what’s here with care. Through slow, curious awareness, you’ll be guided to relax the body, release bracing and meet your experience with compassion and gentleness. This is a practice of allowing, giving yourself permission to feel, to let it be here and to stay. This matters - learning how to be here for all emotions, for this body and more fully for this life. https://libraryitems.insighttimer.com/DbFNbU6QUY0ubozSQct8/video-hls/v2/index.m3u8 https://insighttimer.com/georgiegdeyn1/video-guided-meditations/connect-with-archangel-uriel-for-inner-power https://libraryitems.insighttimer.com/DbHbReJy2ogWjdetYtpD/pictures/tiny_rectangle_medium.jpeg Connect With Archangel Uriel for Inner Power This video demonstrates ways to connect with Archangel Uriel and activate your ability to awaken the essence of this Archangel that resides within you. You are encouraged to use your senses and open your heart centre to the love within and around you. The aim is to have tools to use in stressful situations in real life. Let the Archangel Uriel support your day with these simple methods. The angel in me honours the angel in you https://libraryitems.insighttimer.com/DbHbReJy2ogWjdetYtpD/video-hls/v3/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-burnout-stress-relaxing-yin https://libraryitems.insighttimer.com/dbqdmbYiX2XNFQCT5NXh/pictures/tiny_rectangle_medium.jpeg Yoga For Burnout & Stress | Relaxing Yin This yoga class is for anyone experiencing burnout or stress in their lives. We'll be moving through a series of gentle postures that help the body and mind relax. For 20 minutes, give yourself permission to surrender to your mat and open the body, releasing any tension that does not serve you. By the end of this class, you will feel more recharged and relaxed. Perfect for all levels - no experience required. https://libraryitems.insighttimer.com/dbqdmbYiX2XNFQCT5NXh/video-hls/v1/index.m3u8 https://insighttimer.com/AJourneyToMindfulness/video-guided-meditations/10-min-calming-breathwork-practice https://libraryitems.insighttimer.com/dbTx4vBUHADR8EbdVTpx/pictures/tiny_rectangle_medium.jpeg 10-Min Calming Breathwork Practice This 10-minute breathwork practice uses the 4-7-8 ratio breath: inhale for four counts, retain for seven, exhale for eight. A beautiful breathing technique for activating the parasympathetic nervous system the branch responsible for rest, digestion and genuine calm. Short enough to fit into a lunch break or the space between tasks but effective enough to genuinely shift your state. No props needed. No prior breathwork experience required. Suitable for beginners and experienced practitioners alike. Best experienced seated or lying down, somewhere you won't be interrupted. Enjoy https://libraryitems.insighttimer.com/dbTx4vBUHADR8EbdVTpx/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-upper-body-practices-pro-and-retraction https://libraryitems.insighttimer.com/DDb78kgjyjqPbDXc3kV2/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Upper Body Practices: Pro- And Retraction The upper body practices explore the pure movement of the arm bone in the shoulder socket, slowly and with attention, noticing where compensation creeps in before you've even realised it's happening. The goal isn't mobility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore the sliding movement of the shoulder blades on the back of the body, lying down with arms raised and a belt held lightly between the hands, moving the arms straight up toward the ceiling and back down again. It's a small, unfamiliar movement for most people, and the curiosity is in feeling those shoulder blades glide over the ribs. They move toward each other as the arms descend and away from each other as they rise, without the neck, shoulders, or breath joining in to help. https://libraryitems.insighttimer.com/DDb78kgjyjqPbDXc3kV2/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/breathwork-basics-with-10-minutes-practice https://libraryitems.insighttimer.com/dDiYhBkhizqLNS7t2ejS/pictures/tiny_rectangle_medium.jpeg Breathwork Basics In this session we practice 'Breathwork Basics' followed by 10 minutes of silence. Slow the breath down (without gasping or straining). Breathing through the nose, low into the belly, and slow. Yogic breath: fill the belly, then the chest, then the throat. Pausing. Then releasing in reverse order. Slowing down the breath activates the parasympathetic nervous system and relaxes the mind. Combine breathwork with the slowing of speech, movement, and muscle relaxation for full effect. https://libraryitems.insighttimer.com/dDiYhBkhizqLNS7t2ejS/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/after-work-stress-relief-meditation https://libraryitems.insighttimer.com/deaU4wHzlcc6w4ah1uBM/pictures/tiny_rectangle_medium.jpeg After Work Stress Relief Meditation Unpack your day and step through the threshold from the work day into your evening of rest in this 7 minute guided meditation. In this practice you will visualize the work day being left behind you, and then give yourself a few minutes to let the dust settle so you don't carry your work into your evening with you. https://libraryitems.insighttimer.com/deaU4wHzlcc6w4ah1uBM/video-hls/v1/index.m3u8 https://insighttimer.com/mayurkatariya/video-guided-meditations/the-most-powerful-self-inquiry-am-i-aware https://libraryitems.insighttimer.com/dEMtlJOY9gjA3gwYwKaR/pictures/tiny_rectangle_medium.jpeg The Most Powerful Self-Inquiry: Am I Aware? This session explores one of the most direct paths to awakening through a single question: Am I aware? Rather than seeking an intellectual answer, you are guided into a direct recognition of awareness knowing itself. As the inquiry deepens, effort, concepts, and beliefs begin to fall away, revealing what has always been present. Rooted in the tradition of self-inquiry, this meditation invites you to rest in the simplicity of being. Suitable for anyone drawn to non-dual awareness and direct experience. https://libraryitems.insighttimer.com/dEMtlJOY9gjA3gwYwKaR/video-hls/v1/index.m3u8 https://insighttimer.com/rnyogi/video-guided-meditations/a-foundational-standing-pose-mountain-tadasana https://libraryitems.insighttimer.com/DF7sNNKlBT7ZEfZf6aHP/pictures/tiny_rectangle_medium.jpeg A Foundational Standing Pose- Mountain (Tadasana) Mountain pose (Tadasana) is a foundational standing pose used when you begin a yoga flow or between other standing poses. Benefits include body posture, alignment, balance, and deep awareness. When moving your body into this pose, visualize how you lengthen from the rooted feet through the crown of the head. Hold the pose for 5-10 rounds of breath and extend the rounds as you are comfortable. Enjoy the mountain view and the sounds of the singing birds in Hawaii when you practice. Namaste https://libraryitems.insighttimer.com/DF7sNNKlBT7ZEfZf6aHP/video-hls/v2/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/rest-for-your-whole-spine https://libraryitems.insighttimer.com/dhFkfYdcqzZnYPEG521A/pictures/tiny_rectangle_medium.jpeg Rest For Your Whole Spine This is a soft + relaxing yoga practice, to release tight muscles in your back, let go of a little stress + breathe easier. Be sure to bring 2-3 pillows, a couple blankets + a mat or folded blanket to lay on. Be prepared for the best sleep of your life afterwards! No yoga experience needed https://libraryitems.insighttimer.com/dhFkfYdcqzZnYPEG521A/video-hls/v1/index.m3u8 https://insighttimer.com/miriamamavi/video-guided-meditations/sos-nervous-system-support_1 https://libraryitems.insighttimer.com/dHhGAdNPpeGR5yKOlHYF/pictures/tiny_rectangle_medium.jpeg SOS Nervous System Support A short somatic grounding practice for moments when you feel stressed, anxious, overwhelmed, or disconnected. Using deep breathing (physiological sigh) and gentle touch, to signal safety to your nervous system and help it shift out of survival mode, into calm. You can do this practice anywhere, even when you are on the go! https://libraryitems.insighttimer.com/dHhGAdNPpeGR5yKOlHYF/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/2-minute-calm-for-overwhelm-reset-your-nervous-system https://libraryitems.insighttimer.com/DhPHKMI7VXUu3ZOFoWck/pictures/tiny_rectangle_medium.jpeg 2 Minute Calm for Overwhelm | Reset Your Nervous System Feeling overwhelmed or stressed? This short guided reset offers a gentle pause to help calm the nervous system and bring your awareness back to the present moment. In just two minutes, this grounding practice invites you to soften the body, reconnect with yourself, and create a small space of calm within the day. Even a brief moment of mindful pause can help reduce feelings of stress, anxiety, and emotional overwhelm. When to listen: Morning to begin the day calmly, during a busy afternoon when overwhelm is building, or anytime you need a quick nervous system reset. A simple two-minute practice to help you pause, reset, and return to your day with more clarity and ease. https://libraryitems.insighttimer.com/DhPHKMI7VXUu3ZOFoWck/video-hls/v2/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/yoga-for-hips-hamstrings-flexibility-in-body-and-life https://libraryitems.insighttimer.com/DHYw4iXK5YCIDaNcAfiJ/pictures/tiny_rectangle_medium.jpeg Yoga For Hips & Hamstrings | Flexibility In Body And Life Change is a natural part of life, and the body often mirrors how we respond to it. In this gentle yet effective yoga practice, we focus on opening the hips and lengthening the hamstrings, areas where tension and resistance to change are often stored. Through mindful movement, steady breath, and intentional stretching, this class helps release tightness in the lower body while inviting a sense of adaptability, ease, and flow. As the hips soften and the hamstrings lengthen, you may notice not only physical flexibility but also a greater openness to life’s transitions. This practice is perfect if you’re feeling tight, stuck, or simply looking to create more space in your body and mind. Move slowly, breathe deeply, and allow yourself to welcome change with grace. https://libraryitems.insighttimer.com/DHYw4iXK5YCIDaNcAfiJ/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulnessa/video-guided-meditations/45-minute-restorative-yoga-flow-deepest-relaxation https://libraryitems.insighttimer.com/dI9I0rezynYVwkihMg1c/pictures/tiny_rectangle_medium.jpeg 45-Minute Restorative Yoga Flow: Deepest Relaxation This 45-minute restorative practice is designed to guide you into deep relaxation through slow, supported postures and mindful stillness. We spend more time in each shape, allowing the body to fully release tension while the breath becomes steady and calm. This class is suitable for all levels, especially when you need to unwind, reset, and step away from a busy or demanding day. https://libraryitems.insighttimer.com/dI9I0rezynYVwkihMg1c/video-hls/v1/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/calm-your-nervous-system-4-8-breathing https://libraryitems.insighttimer.com/djpJdmx7WDx826A2rrvO/pictures/tiny_rectangle_medium.jpeg Calm Your Nervous System: 4-8 Breathing This simple breathing technique helps to slow the nervous system and reduce stress and anxiety in just a few minutes. By lengthening the exhale, the body naturally shifts into a calmer state. A great go-to breath-work practice, whenever stress or racing thoughts arise. https://libraryitems.insighttimer.com/djpJdmx7WDx826A2rrvO/video-hls/v1/index.m3u8 https://insighttimer.com/divinemetime/video-guided-meditations/eye-care-yoga https://libraryitems.insighttimer.com/djYtkxIxzTpAvHTGTmRc/pictures/tiny_rectangle_medium.jpeg Eye Care Yoga Your eyes are the windows to your soul! They deserve a little extra attention. In this quick practice , relax strained eyes, improve vision, tone the vagal nerve, and generally improve a sense of well-being. You can do this anywhere. https://libraryitems.insighttimer.com/djYtkxIxzTpAvHTGTmRc/video-hls/v1/index.m3u8 https://insighttimer.com/lisakneller/video-guided-meditations/workshop-yoga-cobra https://libraryitems.insighttimer.com/dklqfIOifYcGjOQgMXDW/pictures/tiny_rectangle_medium.jpeg Workshop Yoga Cobra This video is a quick workshop class focusing on one pose - Cobra pose. I take you from the foundation of the pose and work through the alignment so it is done safely and for therapeutic purposes. Cobra is a backbend posture thus is strengthens the muscles and structure of the back. You only need a yoga mat to practice this pose. https://libraryitems.insighttimer.com/dklqfIOifYcGjOQgMXDW/video-hls/v1/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/ease-into-the-week-gentle-movement-with-sound-4-6-26 https://libraryitems.insighttimer.com/dlIu1JwTTuUB5NIhCyEq/pictures/tiny_rectangle_medium.jpeg Ease into the Week - Gentle Movement with Sound 4.6.26 This recording is from the live session on 4/6/26. A gentle, floor-based practice with movement, breath, and sound to support relaxation and a sense of ease. You’re invited to play music you enjoy and gather any supportive props, such as two blocks and two blankets. No experience is necessary. https://libraryitems.insighttimer.com/dlIu1JwTTuUB5NIhCyEq/video-hls/v1/index.m3u8 https://insighttimer.com/marketa.foley.practice/video-guided-meditations/morning-qigong-rising-rooted https://libraryitems.insighttimer.com/dM8kBKQcSOesIgspHnoP/pictures/tiny_rectangle_medium.jpeg Morning Qigong: Rising Rooted Simple and short Qigong (mindful movement) sequence, especially well-suited for the morning. The intention of the practice is to help you move into your day with healthy, balanced energy. Give it a try and notice how the rest of your day unfolds. You can also draw on this practice at any time of day when you feel ungrounded, pulled in many different directions, or stuck. It is appropriate for any season, any level of experience (including complete beginners), and all phases of life. Note: Here, I guide the practice standing, but I also released a guided seated version of the same practice. https://libraryitems.insighttimer.com/dM8kBKQcSOesIgspHnoP/video-hls/v2/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/energizing-breathwork-to-win-the-day https://libraryitems.insighttimer.com/DndIwCGQmsz1KXK8BvTF/pictures/tiny_rectangle_medium.jpeg Energizing Breathwork To Win The Day This energizing breathwork practice introduces Shining Skull breathing, a technique used to awaken the body and mind. Through rhythmic, active exhales, it helps increase alertness, stimulate circulation, and boost natural energy. This short practice is designed to help you feel refreshed, focused, and ready to move into your day with clarity. https://libraryitems.insighttimer.com/DndIwCGQmsz1KXK8BvTF/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/10-min-unlock-tight-hips-yin https://libraryitems.insighttimer.com/DNdjQVmsY9I2inAwFOaX/pictures/tiny_rectangle_medium.jpeg 10 Min Unlock Tight Hips Yin Unlock your tight hips with this 10 minute yin yoga practice. In this all levels class it is recommended that you use a block and a blanket. During this practice you will do several yin-style hip openers to unlock tight hips and create space and mobility in the joints and connective tissue. https://libraryitems.insighttimer.com/DNdjQVmsY9I2inAwFOaX/video-hls/v2/index.m3u8 https://insighttimer.com/KendraTolbert/video-guided-meditations/gentle-bedtime-yoga-for-a-good-night-s-sleep https://libraryitems.insighttimer.com/DOMhqrO3KzK4O8kaWDvl/pictures/tiny_rectangle_medium.jpeg Gentle Bedtime Yoga For A Good Night's Sleep This gentle evening yoga practice is a great way to end your day, release tension, and prepare your mind and body for restful night's sleep. If you’re looking for a simple beginner-friendly full body yoga practice to help you sleep well, this yoga class is for you. Be well! https://libraryitems.insighttimer.com/DOMhqrO3KzK4O8kaWDvl/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-energizing-flow-meditation-70min https://libraryitems.insighttimer.com/DplYcVPvzglSlTdJws1r/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Energizing Flow & Meditation (70 Minutes) A 70-minute Hatha practice beginning in crocodile pose to connect with breath and center yourself. We move through energizing warm-ups and a series of postures designed to open the body and calm the mind. The practice closes with guided yogic relaxation and seated meditation. Suitable for all levels. Originally streamed live on Insight Timer. https://libraryitems.insighttimer.com/DplYcVPvzglSlTdJws1r/video-hls/v1/index.m3u8 https://insighttimer.com/fisofiz/video-guided-meditations/challenging-strong-creative-yoga-flow_1 https://libraryitems.insighttimer.com/DpquOqFAriCz5O4aKY22/pictures/tiny_rectangle_medium.jpeg Challenging, Strong, Creative Yoga Flow Dynamic Flow is an invitation to tap into the power of presence. Through fluid movement and breath, you’ll have an opportunity to open and strengthen your body and mind. You’re welcome to come as you are, do what feels good, and flow in your own way. https://libraryitems.insighttimer.com/DpquOqFAriCz5O4aKY22/video-hls/v1/index.m3u8 https://insighttimer.com/kealamason/video-guided-meditations/soft-reset-20-minute-yin-yoga-for-deep-release https://libraryitems.insighttimer.com/dqveWP0Skpiwctds6aWB/pictures/tiny_rectangle_medium.jpeg Soft Reset: 20-Minute Yin Yoga for Deep Release This yin yoga class is designed to help you slow down, release tension, and reconnect with your body through stillness. Through long-held, passive poses, you’ll gently target the deep connective tissues, supporting flexibility, joint health, and nervous system regulation. This practice is perfect for unwinding, softening, and creating space in both body and mind. Expect a grounding, accessible sequence focused on hips, spine, and lower body, with time to breathe, settle, and let go. This class is suitable for all levels, including beginners, and can be practiced anytime you need to reset—whether at the end of the day or as a slow, mindful start. No experience needed. Just come as you are. Enjoy and let me know what you think of the practice in the reviews! :) Video by Erick Melanson https://libraryitems.insighttimer.com/dqveWP0Skpiwctds6aWB/video-hls/v2/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/vata-sadhana https://libraryitems.insighttimer.com/DSHBZJ3wSxrupW5L2ZBe/pictures/tiny_rectangle_medium.jpeg Vata Sadhana This is a daily practice beneficial for folks navigating a Vata imbalance and wanting to support their nervous system and feel more grounded. Props needed: 2 blocks The practice includes: Physical touch Cat/ Cow + Surya Namaskar Utkatasana Warrior 1/ Parsvottanasana/ Uttanasana Navasana/ Dandasana Pascimottanasana Pranayama (Nadi Shodhana without mudra) 1st chakra mantra meditation: LAM --- The information presented here is intended for educational purposes only to enhance understanding of Yoga & Ayurveda and is not a substitute for medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any question you may have regarding a medical condition and do not delay seeking a doctor about a medical problem. https://libraryitems.insighttimer.com/DSHBZJ3wSxrupW5L2ZBe/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-guided-meditations/well-being-snippet-two-boxes-strategy_1 https://libraryitems.insighttimer.com/dSlUMRULGFIFOICd6agG/pictures/tiny_rectangle_medium.jpeg Well-Being Snippet: Two Boxes Strategy This video is one in a series of short videos that offer practical tools you can carry into your day to reduce stress and cultivate greater well-being. In this video, I will teach you how you can use the "two boxes strategy" to help you interrupt worry thoughts. (There is also an accompanying worksheet for this practice on the Insight Timer Therapy Hub). This video is purely for educational purposes and is not intended as a psychological treatment or intervention of any kind. https://libraryitems.insighttimer.com/dSlUMRULGFIFOICd6agG/video-hls/v1/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/bedtime-yin-yoga-yoga-nidra-for-restful-sleep https://libraryitems.insighttimer.com/Dsn7FdQe2w37K6CrdbUt/pictures/tiny_rectangle_medium.jpeg Bedtime Yin Yoga & Yoga Nidra For Restful Sleep Join Ali for a gentle guided yin yoga practice designed to help you unwind, release tension, and prepare your body for deep, restorative sleep. Through slow, supported poses and a short guided yoga Nidra session, this calming evening practice will help you quiet your busy mind. Ideal for bedtime, this session supports stress relief, better sleep, and full-body relaxation. Perfect for anyone seeking relaxation, stress relief, and gentle guidance before bed. https://libraryitems.insighttimer.com/Dsn7FdQe2w37K6CrdbUt/video-hls/v3/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/eft-for-not-feeling-good-enough-4-minute-reset https://libraryitems.insighttimer.com/dT2wuMr6ErjcyTeR18zv/pictures/tiny_rectangle_medium.jpeg EFT For Not Feeling Good Enough | 4 Minute Reset Feel like you’re not doing enough… or not being enough? This 5-minute EFT tapping practice is a gentle reset for self-doubt, inner pressure, and that persistent “I should be more” feeling. Using Emotional Freedom Technique (EFT), breath, and a soft, compassionate rhythm, this practice helps you release tension in the body, calm the nervous system, and reconnect with a steadier, more grounded sense of self. Perfect for moments of overwhelm, comparison, or inner criticism, this short tapping meditation offers a simple way to pause, soften, and meet yourself with kindness—exactly as you are. Benefits: • Reduce self-doubt and inner pressure • Support emotional regulation and nervous system calm • Gently build self-acceptance and self-worth • Create a daily moment of grounding and reset Return to this practice whenever that “not enough” feeling arises. https://libraryitems.insighttimer.com/dT2wuMr6ErjcyTeR18zv/video-hls/v2/index.m3u8 https://insighttimer.com/peacebewithin/video-guided-meditations/quick-reset-yoga-flow-release-breathe-begin-again https://libraryitems.insighttimer.com/DtKR2iRrwmgBKOOgiGbg/pictures/tiny_rectangle_medium.jpeg Quick Reset Yoga Flow Feeling tense, scattered, or stuck in your head? This short yoga flow helps you reset your body and mind through simple, intentional movement. A quick practice to release tension, reconnect with your breath, and bring yourself back to center in just a few minutes. https://libraryitems.insighttimer.com/DtKR2iRrwmgBKOOgiGbg/video-hls/v2/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/beginner-yin-yoga-practice https://libraryitems.insighttimer.com/dtSntxh11ZxjnqNm0EMf/pictures/tiny_rectangle_medium.jpeg Beginner Yin Yoga Practice Welcome to your Yin Yoga practice! This beginner-friendly sequence consists of all the essential Yin Yoga poses. The slow and comprehensive guidance gives you lots of time to process and soak in this beautiful, somatic practice. All you need is a yoga mat and some space to practice in. I hope you enjoy! https://libraryitems.insighttimer.com/dtSntxh11ZxjnqNm0EMf/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/10-minute-morning-yoga-sun-salutation-flow https://libraryitems.insighttimer.com/DUfBiQYRw4SwpI9YCarj/pictures/tiny_rectangle_medium.jpeg 10-Minute Morning Yoga | Sun Salutation Flow This 10-minute morning yoga flow guides you through a classic Sun Salutation sequence, including forward fold, half lift, plank, cobra, downward dog, and low lunge. Each pose works to gently awaken the body—stretching the hamstrings, opening the chest, lengthening the spine, and building strength in the core, arms, and legs. As you move with your breath, you’ll create warmth, improve flexibility, and support better posture and circulation. This short, effective practice helps boost energy, sharpen focus, and bring a sense of calm, balance, and clarity—perfect for starting your day feeling grounded, refreshed, and ready for what’s ahead. If your mind wanders, that’s completely natural. Simply guide your attention back to your breath and movement, again and again. https://libraryitems.insighttimer.com/DUfBiQYRw4SwpI9YCarj/video-hls/v1/index.m3u8 https://insighttimer.com/jmshut/video-guided-meditations/seated-strength-burst https://libraryitems.insighttimer.com/dUIh1XwS7NsWLGGglNbr/pictures/tiny_rectangle_medium.jpeg Seated Strength Burst Sit tall in your chair and join me for some gentle, fun exercises that will get your circulation flowing and your heart pumping. These movements will engage both upper and lower body. This short practice is perfect when you want a quick, energizing reset without leaving your chair! https://libraryitems.insighttimer.com/dUIh1XwS7NsWLGGglNbr/video-hls/v2/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/nurture-your-transformation https://libraryitems.insighttimer.com/dwC6MPsA0dkpzjwTa6KK/pictures/tiny_rectangle_medium.jpeg Nurture Your Transformation Enjoy this yoga practice with guidance to support you in meeting change and transformation in your life. Nurture your body and nervous system, as you bring calm and focus to your mind. Feel the energetic transformation from within. This practice is curated for various levels of physical ability, incorporates meditation, and sound instruments for relaxation. Listen within and discover the support that's always there. https://libraryitems.insighttimer.com/dwC6MPsA0dkpzjwTa6KK/video-hls/v1/index.m3u8 https://insighttimer.com/kamragunjan/video-guided-meditations/all-fours-to-lizard-bharmanasana-to-utthan-pristhasana https://libraryitems.insighttimer.com/dWjMgZgpRApndUyejOGi/pictures/tiny_rectangle_medium.jpeg All Fours To Lizard / Bharmanasana To Utthan Pristhasana A dynamic transition that opens the hips, lengthens the spine, and builds mobility in the lower body. Moving from a stable tabletop position (Bharmanasana) into the deep hip-opening Lizard Pose (Utthan Pristhasana), this flow enhances flexibility in the hip flexors, groin, and hamstrings while engaging the core and improving overall body awareness. https://libraryitems.insighttimer.com/dWjMgZgpRApndUyejOGi/video-hls/v1/index.m3u8 https://insighttimer.com/lynnfraser/video-guided-meditations/calming-fear-in-the-body-in-turbulent-times https://libraryitems.insighttimer.com/DwnTJipSI4F5LDuTvVVf/pictures/tiny_rectangle_medium.jpeg Calming Fear in the Body In Turbulent Times Our nervous system has one job: keep us safe. In turbulent times, it can work against us by locking us in fear, freeze, or endless worry. This somatic practice guides you from survival mode back into your body, your breath, and your heart. Reset your nervous system in real time using cyclic sighing, mindful movement, and witnessing thought. Return to the connection, joy, and presence that anxiety and stress keeps just out of reach. https://libraryitems.insighttimer.com/DwnTJipSI4F5LDuTvVVf/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-23-nothing-to-fix https://libraryitems.insighttimer.com/dy6NjSnB1jkwwVJurQtX/pictures/tiny_rectangle_medium.jpeg Day 23: Nothing To Fix This meditation offers an invitation to let go of the impulse to change or improve anything in your experience. You’ll begin by settling into awareness, then gently notice the tendency to fix, adjust, or move away from what is present. By allowing everything to be just as it is, this practice can support a deeper sense of ease and wholeness. Nothing needs to be different for this moment to be complete. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let things be as they are, and rest in that simplicity. https://libraryitems.insighttimer.com/dy6NjSnB1jkwwVJurQtX/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/morning-energy-flow_2 https://libraryitems.insighttimer.com/DYlwlQ8dOmShVbfks54b/pictures/tiny_rectangle_medium.jpeg Morning Energy Flow Start your day by waking up your body with this intermediate-level movement flow. Through shaking, twists, and grounding lunges, you’ll loosen stiff joints, stimulate circulation, and create warmth through the torso and spine. The rhythmic movements help release tension while encouraging energy to move freely through the body. By the end of the practice, you’ll feel more open, grounded, and alive. Repeat daily to keep your body supple and your energy flowing. https://libraryitems.insighttimer.com/DYlwlQ8dOmShVbfks54b/video-hls/v2/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-1-metal-element https://libraryitems.insighttimer.com/DYNJ2HFlVV12SQVQnaGJ/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #1: Metal Element Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Lung and Large Intestine meridians, to activate the energy, tune into the quality of energy that's present there today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Metal Energy that's present for you today. https://libraryitems.insighttimer.com/DYNJ2HFlVV12SQVQnaGJ/video-hls/v2/index.m3u8 https://insighttimer.com/Anjuli/video-guided-meditations/bee-hive-breath-stimulate-your-vagus-nerve-for-relaxation https://libraryitems.insighttimer.com/dYNM4nwxQPz49ICwq4x7/pictures/tiny_rectangle_medium.jpeg Bee Hive Breath: Stimulate Your Vagus Nerve For Relaxation Soothe your nervous system with Bee Hive Breath, a calming humming breathwork practice designed to ease anxiety, reduce stress, and restore inner balance. This simple, trending technique uses vibration and mindful breathing to support deep relaxation and emotional wellbeing. Sound Effect by Alexander Jauk from Pixabay https://libraryitems.insighttimer.com/dYNM4nwxQPz49ICwq4x7/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-24-resting-as-awareness https://libraryitems.insighttimer.com/dYychbDHsXr5UUBS6bHh/pictures/tiny_rectangle_medium.jpeg Day 24: Resting As Awareness This meditation invites you to rest as the awareness in which all experience appears. You’ll begin by allowing the body and mind to settle, then gently recognize the presence that is already aware of thoughts, sensations, and sounds. Rather than focusing on any one object, this practice points to the awareness itself—the quiet, steady knowing that remains as experiences arise and pass. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing to become. Just resting as what is already aware. https://libraryitems.insighttimer.com/dYychbDHsXr5UUBS6bHh/video-hls/v2/index.m3u8 https://insighttimer.com/Dieke/video-guided-meditations/breath-reset-practice-to-create-your-inner-home-base https://libraryitems.insighttimer.com/DZeDX3wgTez8VsqgI00w/pictures/tiny_rectangle_medium.jpeg Breath Reset Practice To Create Your Inner Home Base In this guided practice, you’ll slow down, connect with your breath, and gently regulate your nervous system. Life can feel fast and demanding, and it’s easy to get pulled into stress or “doing mode.” This practice helps you create your feminine home base within your body, so you can return to calm, presence, and softness whenever you need it throughout your day. This is Step 3 of the 5-Step Feminine Embodied Morning Routine series, designed to help you start your day connected to your body and your feminine essence. https://libraryitems.insighttimer.com/DZeDX3wgTez8VsqgI00w/video-hls/v2/index.m3u8 https://insighttimer.com/lisayogaangel/video-guided-meditations/gentle-floor-yoga-for-grounding-presence https://libraryitems.insighttimer.com/E0NydgBdeXhTl0WhqilU/pictures/tiny_rectangle_medium.jpeg Gentle Floor Yoga For Grounding & Presence Take a few moments to slow down, reconnect, and return to yourself. This gentle 10-minute floor-based yoga practice is designed to help you ground your energy, soften the body, and come back into the present moment with ease and intention. Through slow, mindful movement and breath, you’ll release tension, open the body, and create space for calm, clarity, and inner peace. This is a supportive, all-levels practice—perfect for when you’re feeling overwhelmed, disconnected, or simply in need of a gentle reset. You’ll leave feeling: Grounded and centered More open and relaxed in your body Calm, present, and at ease Come as you are, and allow this time to be a soft return to yourself. https://libraryitems.insighttimer.com/E0NydgBdeXhTl0WhqilU/video-hls/v2/index.m3u8 https://insighttimer.com/elliefoden/video-guided-meditations/expand-balance-20-minute-breathwork-journey https://libraryitems.insighttimer.com/E1qAxtZxhfeyDwLj34Dh/pictures/tiny_rectangle_medium.jpeg Expand & Balance: 20-Minute Breathwork Journey In this 20-minute guided breathwork session, you’ll be led through a series of practices designed to expand your breath, balance your energy, and calm your mind. You’ll begin with a powerful lung-expansion technique to help you experience the full spaciousness of your breath, followed by Nadi Shodhana (alternate nostril breathing) to restore equilibrium and quiet mental noise. Breath retention variations are woven throughout to deepen focus and support nervous system regulation. This practice is especially supportive if you’re feeling scattered or caught in overthinking, and it can help you gently prepare your body and mind for creative work or moments of visibility. As you build lung capacity and cultivate a sense of calm alertness, you’ll be held in a steady, supportive rhythm that leaves you feeling clear-headed, grounded, and open—ready to meet your projects and your life with presence. https://libraryitems.insighttimer.com/E1qAxtZxhfeyDwLj34Dh/video-hls/v2/index.m3u8 https://insighttimer.com/melaniekristinayoga/video-guided-meditations/yoga-flow-for-balance-mindful-strength-and-flexibility https://libraryitems.insighttimer.com/e2k7NkcXFBb1Kj3vFKCH/pictures/tiny_rectangle_medium.jpeg Yoga Flow For Balance, Mindful Strength and Flexibility This energizing 'Plant Your Intention' Vinyasa Yoga Flow is all about balance, mindful strength, flexibility and relaxation. You also have the option to set an intention. This Yoga class can be done in the morning, evening or anytime you need a quick reset. Postures include seated stretches, cat-cow, forward fold, figure 4, high lunge, low lunge, half split, tree, toe balance, seated twist, reclined pigeon and savasana. https://libraryitems.insighttimer.com/e2k7NkcXFBb1Kj3vFKCH/video-hls/v2/index.m3u8 https://insighttimer.com/brendacarey/video-guided-meditations/energizing-spring-yoga-balance-with-breath-movement https://libraryitems.insighttimer.com/E4xhQEAG24VImhpYQyCR/pictures/tiny_rectangle_medium.jpeg Energizing Yoga Flow & Breathwork | All Levels Feel lighter, clearer, and more energized through an all-levels yoga flow designed to balance seasonal heaviness. In this invigorating practice, Brenda Carey guides you through expansive movements, breathwork, and standing postures that awaken the qualities of air and space, bringing lightness and vitality to body and mind. The sequence blends strength, fluid movement, and grounding moments to help release stagnant energy while cultivating clarity and balance. Music by Alan Frijns. https://libraryitems.insighttimer.com/E4xhQEAG24VImhpYQyCR/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-18-breath-dissolving-into-space https://libraryitems.insighttimer.com/eAgFMaRGS3opaicSaRii/pictures/tiny_rectangle_medium.jpeg Day 18: Breath Dissolving Into Space This meditation invites you to experience the breath within a wider field of awareness, allowing it to gently dissolve into a sense of openness. You’ll begin by noticing the breath in the body, then gradually soften the boundaries of attention so that breathing is felt as part of a larger space. As tension releases, this practice can support a more spacious and easeful awareness. Rather than focusing tightly on the breath, you’re allowing it to unfold within a broader, more open presence. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let the breath open into space, and rest in that openness. https://libraryitems.insighttimer.com/eAgFMaRGS3opaicSaRii/video-hls/v2/index.m3u8 https://insighttimer.com/alkakaminer/video-guided-meditations/meditation-breathwork-for-pain-relief https://libraryitems.insighttimer.com/EAifV8plsWKPhzdNDaVz/pictures/tiny_rectangle_medium.jpeg Meditation & Breathwork For Pain Relief Take a mind break to cultivate better health, greater happiness, and a more balanced life while exploring meditation techniques designed to support pain relief. Through regular practice, you’ll reduce stress, improve relaxation, and build awareness of the mind-body connection, helping ease discomfort while enhancing overall well-being. https://libraryitems.insighttimer.com/EAifV8plsWKPhzdNDaVz/video-hls/v2/index.m3u8 https://insighttimer.com/itamar_eden/video-guided-meditations/the-pai-sessions-opening-the-heart_1 https://libraryitems.insighttimer.com/EBbcxdvoqSzz4lNF1teB/pictures/tiny_rectangle_medium.jpeg Come Back to Your Heart At times, we move through life a little protected, a little closed. When we allow the heart to soften, even a little, life can feel lighter, warmer, more joyful. Not because everything changes — but because we are meeting it differently. This meditation invites a gentle approach. More than anything, it is simply about intention — the willingness to open the heart and feel. This is the second session of The Pai Sessions — a series recorded in nature, exploring simple and grounded practices for inner connection. https://libraryitems.insighttimer.com/EBbcxdvoqSzz4lNF1teB/video-hls/v2/index.m3u8 https://insighttimer.com/pamelaoyoga/video-guided-meditations/myofascial-release-yoga-to-relieve-tension-in-the-upper-body https://libraryitems.insighttimer.com/EBEyJPQDk8fivQiLBB1Z/pictures/tiny_rectangle_medium.jpeg Myofascial Release Yoga To Relieve Tension In The Upper Body In this Self-Myofascial Release (S-MFR) Yoga practice you’ll use various props and hold the poses about 5 minutes to allow for a Myofascial Release in a specific area. This practice targets the upper body, especially the neck, shoulders, upper back and spine. Always make modifications or choose variations as you need to. Suggested Props: 2 Blocks, 2 Blankets, 1 Tennis or other Therapy Ball https://libraryitems.insighttimer.com/EBEyJPQDk8fivQiLBB1Z/video-hls/v2/index.m3u8 https://insighttimer.com/ayelle/video-guided-meditations/mantra-touch-gentle-nervous-system-regulation https://libraryitems.insighttimer.com/ed63iiSzV8Wnda8QHxMt/pictures/tiny_rectangle_medium.jpeg Mantra + Touch: Gentle Nervous System Regulation A gentle practice combining soothing touch with a simple, supportive mantra. Using light touch across the upper body, we invite the nervous system to settle and the body to soften. When combined with the mantra we send a powerful signal of safety to the body, supporting both physical and emotional regulation. https://libraryitems.insighttimer.com/ed63iiSzV8Wnda8QHxMt/video-hls/v1/index.m3u8 https://insighttimer.com/alyssasnow/video-guided-meditations/complete-tension-release-of-shoulders-neck-and-jaw https://libraryitems.insighttimer.com/EdEiGzzBfiqdcq65x0bo/pictures/tiny_rectangle_medium.jpeg Complete Tension Release of Shoulders, Neck and Jaw This 23-minute practice offers a comprehensive release of tension in the shoulders, neck, and jaw—areas where stress often accumulates. We begin with slow shoulder circles, then move the neck through six directions, synchronizing breath with movement to support the nervous system. The practice continues with targeted work for the jaw, tongue, and temples, using simple techniques to unwind deeper layers of holding. A grounded, effective sequence to ease tightness, reduce stress, and restore a sense of openness in both body and mind. Ideal for anyone experiencing tightness, stress, or mental fatigue, and especially supportive at the end of the day or after long periods of sitting or screen time. You’ll leave feeling lighter, more relaxed, and more at ease. https://libraryitems.insighttimer.com/EdEiGzzBfiqdcq65x0bo/video-hls/v2/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/slow-steady-short-start-to-the-day https://libraryitems.insighttimer.com/edQQAwyGCzH4YHwa4vR7/pictures/tiny_rectangle_medium.jpeg Slow, Steady, Short Start to the Day This 30-ish minute flow is a great way to wake up, prepare for the day, and feel ready to tackle what lies ahead. It is a Vinyasa flow using your breath to flow and move. A little balance, a little stretch, and a lot of zen. https://libraryitems.insighttimer.com/edQQAwyGCzH4YHwa4vR7/video-hls/v2/index.m3u8 https://insighttimer.com/susanguttridge/video-guided-meditations/gently-moving-out-of-freeze-guided-tapping https://libraryitems.insighttimer.com/eGNn90I3LPrlqPv9Ogrc/pictures/tiny_rectangle_medium.jpeg Gently Moving Out of Freeze | Guided Tapping When your nervous system moves into shutdown, you may notice a sense of numbness, heaviness, or disconnection. This can be a protective response, where the body lowers energy to cope. This practice is designed to gently support your return from that state. Using grounding, subtle movement, and bilateral tapping, this meditation is designed to help your system gradually re-engage with a sense of presence and steadiness. The simple right to left tapping rhythm provides a steady, physical anchor as you reconnect with your body and your environment. It's about allowing your system to come back online in a way that feels manageable and safe. If you prefer an auditory form of bilateral stimulation, a version of this meditation using alternating sound is also available. While practices like this can be helpful in the moment, if overwhelm has been showing up more frequently, please consider reaching out to a Counsellor or someone you trust for you additional support. https://libraryitems.insighttimer.com/eGNn90I3LPrlqPv9Ogrc/video-hls/v1/index.m3u8 https://insighttimer.com/marybeth.hyland/video-guided-meditations/smile-and-release-horse-exhale https://libraryitems.insighttimer.com/EgqifeclAK3dpkdBDWmb/pictures/tiny_rectangle_medium.jpeg Smile And Release: Horse Exhale Join me and Oliver Sunshine in this Cowgirl Soul practice with 3 big horsey exhales. Get inspired by the wisdom of nature and harness it for yourself. You'll have fun activating your child-like nature while also feeling a great release. Come anytime you want to smile and release. https://libraryitems.insighttimer.com/EgqifeclAK3dpkdBDWmb/video-hls/v2/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/trauma-informed-yoga-for-fertility https://libraryitems.insighttimer.com/eHbGDVpsF60nutA760DM/pictures/tiny_rectangle_medium.jpeg Trauma Informed Yoga For Fertility Join me in this trauma informed yoga practice for fertility. This practice combines meditation, positive affirmations, and gentle yoga shapes for the low back and hips. The class aims to reduce stress and to bring ease and joy into your body, both of which can be helpful in your fertility journey. https://libraryitems.insighttimer.com/eHbGDVpsF60nutA760DM/video-hls/v1/index.m3u8 https://insighttimer.com/AndreaKennedy/video-guided-meditations/ground-clear-and-protect-your-energy-5-minute-reiki-reset https://libraryitems.insighttimer.com/EIDyinrmfZfpmXIzTvU0/pictures/tiny_rectangle_medium.jpeg Ground, Clear and Protect Your Energy - 5 Minute Reiki Reset Take 5 minutes to reset and protect your energy with this guided Reiki session with background music. Clear negative energies, strengthen your boundaries, and raise your vibration as Andrea guides this quick reset. Simply listen and receive Reiki energy with your eyes open or closed. Return and replay when you need help remembering your power and better control your energy and boundaries. https://libraryitems.insighttimer.com/EIDyinrmfZfpmXIzTvU0/video-hls/v2/index.m3u8 https://insighttimer.com/kleamiza/video-guided-meditations/a-gentle-practice-of-presence https://libraryitems.insighttimer.com/eIgpAbaOI7GJt7Dow50H/pictures/tiny_rectangle_medium.jpeg A Gentle Practice Of Presence Welcome. This is a soft, safe space to pause and come back to yourself. For a moment, we are gently notice the breath, any neutral sensation in the body the body, and our surroundings - at your own pace. There’s no “right” way to do this practice. If your mind or body wants to rest, freeze, or wander, that’s completely okay. The focus is simply on offering yourself gentle awareness and a sense of safety, moment by moment - just as much or as little as it feels accessible. Thank you for being here! https://libraryitems.insighttimer.com/eIgpAbaOI7GJt7Dow50H/video-hls/v2/index.m3u8 https://insighttimer.com/melaniekristinayoga/video-guided-meditations/standing-yoga-energizing-full-body-feel-good-flow https://libraryitems.insighttimer.com/eiKu4W91tnNVDfEDTTQG/pictures/tiny_rectangle_medium.jpeg Standing Yoga • Energizing Full Body Feel Good Flow Join me for a quick and energizing Yoga Flow that's great if you're short on time but still want to move! It's standing only, so no pressure on your hands and wrists. We flow through feel-good full body stretches, strong postures and a few balancing poses while watching and listening to a beautiful waterfall in Norway. Perfect for mornings, a midday reset, or anytime you want to move without getting down on the mat. Postures in this Standing Yoga Flow (hands-free) include standing stretches, chair, forward fold, high lunge, warrior 2-flow, triangle, and tree pose. https://libraryitems.insighttimer.com/eiKu4W91tnNVDfEDTTQG/video-hls/v3/index.m3u8 https://insighttimer.com/soundawakenings/video-guided-meditations/gratitude-meditation-with-hand-hammered-singing-bowls https://libraryitems.insighttimer.com/eixWoFwGXEgS7znR7782/pictures/tiny_rectangle_medium.jpeg Gratitude Meditation with Hand-Hammered Singing Bowls Also called “Gratitude Reset,” or “Gratitude Play,” this guided meditation combines the soothing sounds of the hand-hammered singing bowls with the practice of offering gratitude. With each sound of the singing bowl, you’re invited to lift up something you’re grateful for, from the tiniest material item to the grandest of miracles, in order to develop (or be reminded of) “the habit of living in gratitude.” In addition, Denise will play a sound healing protocol that supports relaxation and balance. This practice helps us shift your mindset and vibrational frequency from lack to abundance and from stress to ease. https://libraryitems.insighttimer.com/eixWoFwGXEgS7znR7782/video-hls/v1/index.m3u8 https://insighttimer.com/georgiana/video-guided-meditations/face-yoga https://libraryitems.insighttimer.com/EJitkN3nWvhOWFSxfHq8/pictures/tiny_rectangle_medium.jpeg Face Yoga This is the recording of the Face Yoga Live class on Insight Timer from Friday, March 27, 2026. We focused on self-lymphatic massages around the collar bones and on the neck to reduce puffiness and excess lymph from the face. We did two massages of the sternocleidomastoid muscle to diminish and prevent lower face collapse as well as one tapping massage for double chin and jowls. This video also includes two massages and one exercise for the eyes area and muscles. https://libraryitems.insighttimer.com/EJitkN3nWvhOWFSxfHq8/video-hls/v1/index.m3u8 https://insighttimer.com/mariya.kkkk.yoga/video-guided-meditations/20-minute-power-yoga-flow https://libraryitems.insighttimer.com/Ek8yN7ccWkVmoAI9deU3/pictures/tiny_rectangle_medium.jpeg 20-Minute Power Yoga Flow If you are short on time join me for a quick power yoga flow. You will need your mat, your breath and maybe two blocks just in case you might need them. After this quick 20-minute flow you will be ready to go about your day a little stronger and a little lighter. Thank you for practicing with me! https://libraryitems.insighttimer.com/Ek8yN7ccWkVmoAI9deU3/video-hls/v1/index.m3u8 https://insighttimer.com/TomerWeiss/video-guided-meditations/meditation-on-the-space-between-the-thoughts https://libraryitems.insighttimer.com/EkMGWV23aeHIRQ0sDjBu/pictures/tiny_rectangle_medium.jpeg Meditation On The Space Between The Thoughts In this meditation, you will learn to notice the quiet gaps between thoughts. Instead of following each thought, the practice gently guides you to rest in the brief moments of silence that naturally appear between them. As awareness becomes more subtle, these pauses may feel spacious and deeply calm. Over time, this meditation can help reveal a quiet background of awareness that is always present beneath the activity of the mind. Image by morn_japan from Pixabay https://libraryitems.insighttimer.com/EkMGWV23aeHIRQ0sDjBu/video-hls/v3/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/mantra-yoga-for-positivity https://libraryitems.insighttimer.com/ENGM7qlUQOHVF7NzZN0B/pictures/tiny_rectangle_medium.jpeg Mantra Yoga For Positivity We all have self-talk, and sometimes it moves toward the negative. Let's change this negative self-talk to the positive. Through breath work, yoga poses, and positive mantras, you will change your self-talk. https://libraryitems.insighttimer.com/ENGM7qlUQOHVF7NzZN0B/video-hls/v3/index.m3u8 https://insighttimer.com/hughbyrne/video-guided-meditations/meditation_3 https://libraryitems.insighttimer.com/EnlTPeNX0KmXWwBjxuX1/pictures/tiny_rectangle_medium.jpeg Meditation meditation for health and well-being meditation for health and well-being meditation for health and well-being meditation for health and well-being meditation for health and well-being meditation for health and well-being https://libraryitems.insighttimer.com/EnlTPeNX0KmXWwBjxuX1/video-hls/v1/index.m3u8 https://insighttimer.com/Itsafudgelife/video-guided-meditations/return-to-your-heart_2 https://libraryitems.insighttimer.com/EoGGlhmVSqEmFTfcEwRR/pictures/tiny_rectangle_medium.jpeg Return To Your Heart This practice offers a quiet space to listen inward and receive the message your heart has for you right now. A gentle guided meditation practice to help you return to your heart, soften the mental noise, and reconnect with what feels true within. https://libraryitems.insighttimer.com/EoGGlhmVSqEmFTfcEwRR/video-hls/v1/index.m3u8 https://insighttimer.com/lindaberg/video-guided-meditations/quick-grounding-exercise-5-finger-quick-fix https://libraryitems.insighttimer.com/EP7nlN6pARLWVxCp9FkT/pictures/tiny_rectangle_medium.jpeg Quick Grounding Exercise - 5 Finger Quick Fix Originally by Elizabeth & Tap Barhydt, this quick tapping sequence is designed to bring you back into your body, ground your awareness, & invite a calm, present moment clarity. Allow yourself these few minutes to breathe & reconnect. https://libraryitems.insighttimer.com/EP7nlN6pARLWVxCp9FkT/video-hls/v1/index.m3u8 https://insighttimer.com/miriamamavi/video-guided-meditations/daily-nervous-system-reset https://libraryitems.insighttimer.com/EQma9wPZPIgrOEw6HN7q/pictures/tiny_rectangle_medium.jpeg Daily Nervous System Reset This is a somatic practice you can come back to daily, to activate your vagus nerve, signal safety to your nervous system which helps you release stress and feel more grounded and redulated. Over time, this practice helps you build a greater stress tolerance and help you regulate your nervous system. I see it as a daily nervous system hygiene practice. You can do these exercises seated. Music: epidemicsound. Inconclusive Results - Peter Sandberg, Silent Scream - Hushed, Painting the horizon - Deep Inside, The Untold - Ever so Blue, Tomorrows Rain - Hushed, Jamais Perdu - Lo Mimieux. https://libraryitems.insighttimer.com/EQma9wPZPIgrOEw6HN7q/video-hls/v1/index.m3u8 https://insighttimer.com/meredithvaish/video-guided-meditations/revelry-a-practice-for-embodied-gratitude https://libraryitems.insighttimer.com/eSkQbRIF5T8m25MRMTXk/pictures/tiny_rectangle_medium.jpeg Revelry: A Practice for Embodied Gratitude This is a guided practice for anyone who's ever tried to "do" gratitude and felt disconnected from it. You'll be introduced to the concept of revelry — embodied, received gratitude that finds you rather than gratitude you have to "produce." Through a simple ignition technique, you'll learn to open the channel until blessings start naming themselves through you rather than from you. This practice is especially useful during demanding seasons when pressure is pulling you out of yourself and back into your head. Keywords: gratitude practice, embodiment, presence, joy, somatic practice, stress relief, self-compassion, emotional wellbeing https://libraryitems.insighttimer.com/eSkQbRIF5T8m25MRMTXk/video-hls/v1/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/full-body-yoga-flow-30-day-challenge-day-5 https://libraryitems.insighttimer.com/eSLZ6qZTmS3Le6DXkdiP/pictures/tiny_rectangle_medium.jpeg Full Body Yoga Flow: 30 Day Challenge Day 5 Wake up the whole body in this energizing, full-body flow. We’ll begin with gentle wrist warm-ups before moving into a dynamic sequence featuring Chair Pose, Crescent Lunge, active twists, Warrior II, and Goddess Pose. Expect strength, mobility, and steady breath as you move from posture to posture and build heat throughout the body. No props needed. https://libraryitems.insighttimer.com/eSLZ6qZTmS3Le6DXkdiP/video-hls/v1/index.m3u8 https://insighttimer.com/cbemusic/video-guided-meditations/minute-in-nature-rooted-and-connected https://libraryitems.insighttimer.com/eSOvtMHNfSz8lVuYfijC/pictures/tiny_rectangle_medium.jpeg Minute in Nature - Rooted and Connected Research shows that viewing natural scenes and listening to birdsong - even if not in person - can help lower cortisol, calm the nervous system, and restore focus. Consider this your invitation to root, regulate, and return to what matters. Just press play and arrive. Cheryl brings nature to you, whether you can’t get outside or simply need a gentle pause in your day. No hiking boots required. Each one-minute video offers a space to breathe, reset, and reconnect. Let your eyes rest on trees, your ears soften to birdsong, and your body remember its natural rhythm. https://libraryitems.insighttimer.com/eSOvtMHNfSz8lVuYfijC/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/grounding-yin-yoga-for-hips-calming-practice-20-min https://libraryitems.insighttimer.com/eSVne71mWf2bVpiHsGdA/pictures/tiny_rectangle_medium.jpeg Grounding Yin Yoga for Hips (Calming Practice) (20 min) This Yin yoga practice for the hips invites spaciousness, grounding, and quiet attention to the body. Moving through slow, supported poses—including open wing, reclining Buddha with figure four, and firelog—the sequence gradually opens the hips while encouraging the breath to settle. These longer-held postures allow the body to soften through the outer hips, thighs, and lower body, while creating a gentle sense of stability and grounding. Inspired by the energetic qualities often associated with the root and sacral centres, the practice concludes with a quiet moment of integration, inviting a sense of calm, safety, and connection. Suitable for anyone seeking a slow, grounding Yin practice. https://libraryitems.insighttimer.com/eSVne71mWf2bVpiHsGdA/video-hls/v2/index.m3u8 https://insighttimer.com/heatherelisecoach/video-guided-meditations/new-moon-yin-yoga-with-affirmations-20-minutes https://libraryitems.insighttimer.com/etxcGTx3K6O8IwVMxSS1/pictures/tiny_rectangle_medium.jpeg New Moon Yin Yoga With Affirmations | 20 Minutes A New Moon is a new beginning - a chance to slow down, reflect and go within. Join Heather on the mat for a guided Yin Yoga practise with affirmations related to the New Moon around the themes of planting new seeds and going within. https://libraryitems.insighttimer.com/etxcGTx3K6O8IwVMxSS1/video-hls/v2/index.m3u8 https://insighttimer.com/georgianab/video-guided-meditations/forest-meditation-for-children-the-dragon-story https://libraryitems.insighttimer.com/ETZCYiOsCnV4isQJHG7l/pictures/tiny_rectangle_medium.jpeg Forest Meditation For Children: The Dragon Story Join me in a forest in Hawai'i for a short guided meditation especially for children. We use age-appropriate meditation techniques incorporating guided imagery and breathing, as well as sensory engagement to help children learn to regulate their nervous systems. Can be done sitting or lying down (or even standing, if needed)-- and don't worry if it takes practice to start settling down! https://libraryitems.insighttimer.com/ETZCYiOsCnV4isQJHG7l/video-hls/v1/index.m3u8 https://insighttimer.com/yogabygillian/video-guided-meditations/somatic-yoga-for-stress-relief https://libraryitems.insighttimer.com/EU7rkHt6e7ecJZEGMG7j/pictures/tiny_rectangle_medium.jpeg Somatic Yoga For Stress Relief This gentle, somatic yoga class is designed to relieve tension and ease stress through the slow and mindful practice of yin yoga. Moving with the breath we can begin to ease tightness in the body creating softness in the connective tissues and soothing the mind. This class is suitable for beginners. Please move within a pain-free range and listen to your own body, taking extra breaths as needed. Music kindly created by Chris Collins @Indie Music Box https://libraryitems.insighttimer.com/EU7rkHt6e7ecJZEGMG7j/video-hls/v3/index.m3u8 https://insighttimer.com/brendacarey/video-guided-meditations/awaken-your-energy-breath-seated-movement https://libraryitems.insighttimer.com/EuD3ewMSBDczSgrWqDNX/pictures/tiny_rectangle_medium.jpeg Awaken Your Energy | Breath & Seated Movement Awaken your energy and enliven the body through a seated practice that combines breath and gentle movement. In this guided session, Brenda Carey uses pranayama, upper body movements, and mindful awareness to stimulate the flow of life force energy while creating a sense of balance and clarity. This accessible seated practice helps you feel grounded, refreshed, and more deeply connected to your breath and inner vitality. Music by Alan Frijns. https://libraryitems.insighttimer.com/EuD3ewMSBDczSgrWqDNX/video-hls/v2/index.m3u8 https://insighttimer.com/shalinibahl/video-guided-meditations/emotions-are-my-friends-a-curiosity-micro-practice https://libraryitems.insighttimer.com/evbwj298f8UFkUR3mYuN/pictures/tiny_rectangle_medium.jpeg Emotions Are My Friends — A Curiosity Micro-Practice We often resist difficult emotions — pushing them away or judging ourselves for feeling them. This guided practice invites you to turn toward your emotions with mindful curiosity instead, discovering the unmet needs they're pointing to. Anger may be protecting a boundary, grief may be revealing what matters most, loneliness may be calling you toward connection. When we welcome our emotions as messengers rather than enemies, they become a source of unexpected wisdom and clarity. Part of Daily Sama — one mindfulness skill, one default pattern disrupted, one shift in your day. A guided micro-practice series for real-world mindfulness by Dr. Shalini Bahl, author of Return to Mindfulness." https://libraryitems.insighttimer.com/evbwj298f8UFkUR3mYuN/video-hls/v1/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/my-daily-yoga-routine-for-yoga-teachers https://libraryitems.insighttimer.com/EVF5F86vSg5414vyQsIv/pictures/tiny_rectangle_medium.jpeg Daily Yoga Routine For Yoga Teachers Yoga Teachers- you spend so much time teaching others. How do you keep up your strength, feel rejuvenated, and do self care for yourself? I have a quick yoga routine that you can run through before you start teaching to warm you up, get you breathing, and get your focus. Practice with me! https://libraryitems.insighttimer.com/EVF5F86vSg5414vyQsIv/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/2-minute-yoga-balance-for-focus-calm-with-cat https://libraryitems.insighttimer.com/EwlK6t2z3RiC5MZKYtUY/pictures/tiny_rectangle_medium.jpeg 2-Minute Yoga Balance For Focus & Calm With My Cat Feeling scattered or ungrounded? This short 2-minute Hatha Yoga balance practice featuring my cat is designed to help you reconnect with your body, steady your mind, and find a sense of calm. You’ll move through a gentle sequence including a side lunge to open the hips and inner thighs, followed by a simple balance and Tree Pose to build stability, focus, and awareness. Balancing poses can be deeply grounding, helping to bring your attention into the present moment and support nervous system regulation. Move gently, find a steady point to focus on, and allow small wobbles to be part of the practice. If your mind wanders, that’s completely natural. Gently bring your attention back to your breath or the feeling of your body balancing. A simple reset to help you feel more centred, calm, and steady. https://libraryitems.insighttimer.com/EwlK6t2z3RiC5MZKYtUY/video-hls/v1/index.m3u8 https://insighttimer.com/scarlettchang/video-guided-meditations/breathwork-for-stress-and-anxiety-relief https://libraryitems.insighttimer.com/exgSema5y1ajjdqBg8If/pictures/tiny_rectangle_medium.jpeg Breathwork for Stress and Anxiety Relief This gentle breathwork practice is an invitation to slow down, soften, and return to your center. Through simple, mindful breathing, you’ll calm the nervous system and create space for clarity and ease. There is nothing to force—just a steady rhythm to guide you back into presence. Perfect for moments when you need a reset, a pause, or a quiet return to yourself. https://libraryitems.insighttimer.com/exgSema5y1ajjdqBg8If/video-hls/v1/index.m3u8 https://insighttimer.com/elizabethj/video-guided-meditations/hatha-yoga-practise-outdoors-on-the-coast-of-scotland https://libraryitems.insighttimer.com/eyujyuwBBsUEnP5qFSVl/pictures/tiny_rectangle_medium.jpeg Hatha Yoga Practise - Outdoors On The Coast Of Scotland This is a 50 mins hatha yoga class. Filmed on the coast of Scotland in Moray. You will be guided through a practice, the sound of waves in the background make it more connected with our wonderful world. https://libraryitems.insighttimer.com/eyujyuwBBsUEnP5qFSVl/video-hls/v1/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/peaceful-hatha-yoga-for-grounding https://libraryitems.insighttimer.com/EZ9HEIRAab7KfrATNens/pictures/tiny_rectangle_medium.jpeg Peaceful Hatha Yoga For Grounding Join Ali for this Hatha yoga practice designed to help you reconnect with your body, steady your breath, and feel more rooted and present. This session blends mindful movement with gentle strength, offering a pace that sits comfortably somewhere between a passive Yin yoga practice and the faster rhythm of Vinyasa flow. Through simple and strong transitions, consistent breath awareness, and steady postures, the practice supports grounding, stress relief, and nervous system balance. Perfect for anyone seeking mindful movement, relaxation, and a balanced Hatha yoga practice to restore focus and inner stability. https://libraryitems.insighttimer.com/EZ9HEIRAab7KfrATNens/video-hls/v2/index.m3u8 https://insighttimer.com/StephenDalton/video-guided-meditations/train-journey-to-peace-sleep-story https://libraryitems.insighttimer.com/EZcY8W8IR2TOpYvB4ZWg/pictures/tiny_rectangle_medium.jpeg Train Journey to Peace - Sleep Story Tonight’s story follows a woman at the end of a long and difficult day, as she boards a quiet, old-fashioned train. The carriage is softly lit, warm, and nearly empty — the kind of place where the outside world begins to fade as soon as you sit down. As the train moves steadily through the night, her thoughts begin to turn over the day behind her. Small moments replay themselves. Things said, things left unsaid, questions about whether she handled everything as she should have. The rhythm of the train carries these thoughts along without rushing them. At the next stop, a stranger joins her carriage — an older man with a calm, steady presence. There’s nothing unusual about him at first, but as they begin to speak, his words offer a different way of seeing things. Not advice in a heavy sense, but a quiet shift in perspective. https://libraryitems.insighttimer.com/EZcY8W8IR2TOpYvB4ZWg/video-hls/v2/index.m3u8 https://insighttimer.com/katiefleetwood/video-guided-meditations/come-back-to-your-body-a-grounding-moment-of-calm https://libraryitems.insighttimer.com/F1fv8SAgNFHG1lu1wEuj/pictures/tiny_rectangle_medium.jpeg Come Back To Your Body: A Grounding Moment Of Calm Take a few moments to slow down and reconnect with your body through this gentle grounding practice. Using breath, awareness, and visualization, you’ll be guided to release tension and settle your energy into the present moment. This practice helps create a sense of stability and calm by bringing attention to your body’s connection with the ground. It’s simple, accessible, and can be done anywhere. Return to this whenever you need a moment of peace in your day. https://libraryitems.insighttimer.com/F1fv8SAgNFHG1lu1wEuj/video-hls/v3/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/body-scan-meditation-relax-and-reconnect-with-your-body https://libraryitems.insighttimer.com/f1mVn4MppyPWxJCZN0DA/pictures/tiny_rectangle_medium.jpeg Body Scan Meditation: Relax And Reconnect With Your Body A gentle mindfulness body scan to help you relax, release tension, and reconnect with your body. In this practice, you’ll be guided to bring awareness to different areas of the body, noticing sensations without judgement and softening any areas of tension. Using the body as your anchor, you’ll train the mind to return to the present moment with ease and kindness. This meditation supports you to: • Release physical tension and stored stress • Develop body awareness and presence • Calm a busy or wandering mind • Feel more grounded and relaxed You can practise seated or lying down - simply allow yourself to arrive, notice, and let go. https://libraryitems.insighttimer.com/f1mVn4MppyPWxJCZN0DA/video-hls/v2/index.m3u8 https://insighttimer.com/JeremyMorton/video-guided-meditations/jaw-and-tongue-for-everyday-tension https://libraryitems.insighttimer.com/F1ZC1N7L7wWZnDRtwtHs/pictures/tiny_rectangle_medium.jpeg Jaw and Tongue For Everyday Tension This short practice explores how the jaw and tongue often hold unnecessary effort without us noticing. Softening this area can help reduce tension through the face, neck, and upper body. A simple, nervous-system-friendly shift for everyday stress. Small input. Clear shift. https://libraryitems.insighttimer.com/F1ZC1N7L7wWZnDRtwtHs/video-hls/v1/index.m3u8 https://insighttimer.com/susannah/video-guided-meditations/one-round-of-breathwork-one-minute-breath-hold https://libraryitems.insighttimer.com/f4Agw0YGiqJH5UiFA7J2/pictures/tiny_rectangle_medium.jpeg One Round Of Breathwork - One Minute Breath Hold Join Susannah for this dynamic breathwork session to reset body and mind in minutes. You’ll be guided through a powerful breath sequence designed to regulate your nervous system and enhance your ability to handle stress. Over time, this type of breath practice can also help reduce inflammation, enhance immunity and boost mental clarity and focus. You might consider using breathwork as a daily reset—a simple way to release tension and return to balance. Many like to use it before meditation to drop more effortlessly into stillness and presence. https://libraryitems.insighttimer.com/f4Agw0YGiqJH5UiFA7J2/video-hls/v2/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/affirmation-meditation-rewire-for-wholeness-and-wonder https://libraryitems.insighttimer.com/f4rPhn88MpegcGqe0gFE/pictures/tiny_rectangle_medium.jpeg Affirmation Meditation - Rewire For Wholeness And Wonder This meditation guides you through a series of potent affirmations, and we let each one somatically rewire into your system - using breath and awareness. We support your system to rewire for wholeness, peace, and wonder, so you can enjoy your beautiful life and contribute to peace in this world. https://libraryitems.insighttimer.com/f4rPhn88MpegcGqe0gFE/video-hls/v3/index.m3u8 https://insighttimer.com/YogaWithT-Bob/video-guided-meditations/regulate-your-busy-mind https://libraryitems.insighttimer.com/F5Ixf5xBCllN9D7vlIV3/pictures/tiny_rectangle_medium.jpeg Regulate Your Busy Mind Thoughts show up whether we choose to think them or not. This is the natural function of the mind. But that doesn't mean you love to experience it while trying to sit quiet to meditate. This practice of labeling helps you notice when thinking is happening, and redirect your attention where you want it. https://libraryitems.insighttimer.com/F5Ixf5xBCllN9D7vlIV3/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-guided-meditations/well-being-snippet-welcoming-difficult-emotions_1 https://libraryitems.insighttimer.com/F991Q4YPlpfX7FNInp1f/pictures/tiny_rectangle_medium.jpeg Well-Being Snippet: Welcoming Difficult Emotions This video is one in a series of short videos that offer practical tools you can carry into your day to reduce stress and cultivate greater well-being. In this mini practice, I invite you to welcome versus push away difficult emotions that may arise and see how this may create more space for acceptance and ease. This video is purely for educational purposes and is not intended as a psychological treatment or intervention of any kind. https://libraryitems.insighttimer.com/F991Q4YPlpfX7FNInp1f/video-hls/v1/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/25-minute-yoga-guided-meditation https://libraryitems.insighttimer.com/fa6TrfwFhCgYBcXcHY6s/pictures/tiny_rectangle_medium.jpeg 25 Minute Yoga & Guided Meditation Release physical tension and emotional weight in this 25-minute practice combining gentle movement with a powerful chakra-based guided meditation. We begin with intentional hip-opening postures like Pigeon Pose to create space and process "stuck" emotions stored within the body. After the flow, you’ll be guided through a visualization journey from root to crown to align your energy centers and connect with the divine current of manifestation. This session is designed to help you feel grounded and liberated, serving as a conduit for universal energy and peace. Perfect for anyone seeking a spiritual reset, this practice invites you to breathe through the feeling and heal from within. https://libraryitems.insighttimer.com/fa6TrfwFhCgYBcXcHY6s/video-hls/v1/index.m3u8 https://insighttimer.com/andyhobson/video-guided-meditations/quick-reset_4 https://libraryitems.insighttimer.com/favk8Rcl40uXJjZpkTs6/pictures/tiny_rectangle_medium.jpeg Quick Reset Hi folks. This is a quick meditation practice that you could use when you're feeling overwhelmed, anxious or tense. I invite you to breath into tightness, unease and the rest and begin again. I hope this helps! Andy https://libraryitems.insighttimer.com/favk8Rcl40uXJjZpkTs6/video-hls/v2/index.m3u8 https://insighttimer.com/laurenewise/video-guided-meditations/meditation-for-beginners_15 https://libraryitems.insighttimer.com/fb2GhCXf7kU1fQl74avc/pictures/tiny_rectangle_medium.jpeg Meditation For Beginners Join mindfulness coach Lauren Wise from The Skill of Still for a guided meditation for beginners. This meditation is available to anyone and focuses on deep breathing and relaxation techniques that help to calm the mind and the body. https://libraryitems.insighttimer.com/fb2GhCXf7kU1fQl74avc/video-hls/v2/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/yin-yoga-for-the-hips_2 https://libraryitems.insighttimer.com/fBPw4ANhYB9YLD3qjGJy/pictures/tiny_rectangle_medium.jpeg Yin Yoga For The Hips This full-length yin yoga practice focuses on postures that gently release the hips - an area that tends to hold onto physical and emotional tension. We practice reclining butterfly, reclining tree, reclining pigeon, child's pose, baby dragon, dragon flying low, winged dragon, downward dog, butterfly, dragonfly, reclining twist, and savasana. The cats join in to remind us no to take our practice too seriously. Savasana Music by RelaxingTime https://libraryitems.insighttimer.com/fBPw4ANhYB9YLD3qjGJy/video-hls/v2/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/restorative-practice-sleeping-dog https://libraryitems.insighttimer.com/FDFAsRCe1mj5fL6YsGjG/pictures/tiny_rectangle_medium.jpeg Restorative Practice: Sleeping Dog This is one of my favourite restorative poses. It is really supportive in bringing your awareness inwards. It can however be uncomfortable when you have a cold or some congestion, because of the downward incline of the head. Make sure you support yourself properly. https://libraryitems.insighttimer.com/FDFAsRCe1mj5fL6YsGjG/video-hls/v2/index.m3u8 https://insighttimer.com/biancacampbell/video-guided-meditations/cycle-support-inner-spring https://libraryitems.insighttimer.com/FDqfupXuiXAyTUQcxNj6/pictures/tiny_rectangle_medium.jpeg Cycle Support - Inner Spring In this first morphing session in the Cycle Support series, we will cover your Inner Spring and how you can best support yourself during this time. We will then do a morphing to assist you in the spring or follicular phase of your cycle. Image: Deon Black on Unsplash Music: The Inner Calling, Music of Wisdom https://libraryitems.insighttimer.com/FDqfupXuiXAyTUQcxNj6/video-hls/v2/index.m3u8 https://insighttimer.com/jen_knox/video-guided-meditations/meditation-for-inner-knowing_1 https://libraryitems.insighttimer.com/fDvq3I6wQYV5INQEST38/pictures/tiny_rectangle_medium.jpeg Meditation For Inner Knowing This 10-minute meditation is about tapping our inner knowing, trusting ourselves to make the right decisions, and learning to listen to our inner truth. I recommend having a journal nearby so that you can free-write briefly after this short but powerful experience. https://libraryitems.insighttimer.com/fDvq3I6wQYV5INQEST38/video-hls/v2/index.m3u8 https://insighttimer.com/adrianaguads/video-guided-meditations/strap-basics-support-strength-release https://libraryitems.insighttimer.com/FfkiCN4fYHDFF44oTk3V/pictures/tiny_rectangle_medium.jpeg Strap Basics: Support, Strength & Release This tutorial introduces the yoga strap as a simple yet powerful tool to support your practice. You’ll learn how to use it to activate the upper body, create space in the legs and back, and deepen stretches safely. The strap helps you both engage with intention and soften with support, meeting your body exactly where it is. Perfect for all levels looking to build awareness and ease in their practice. https://libraryitems.insighttimer.com/FfkiCN4fYHDFF44oTk3V/video-hls/v1/index.m3u8 https://insighttimer.com/mindvayu/video-guided-meditations/core-strength https://libraryitems.insighttimer.com/FFsxvc2WI0X1ER0vDQ23/pictures/tiny_rectangle_medium.jpeg Core Strength Building foundational strength is one of the best things you can do for yourself. This class guides you through a series of dynamic and static poses designed to activate, strengthen, and help you effectively use your core muscles — going beyond just your abs to engage your deep stabilizers, back body, and obliques. You'll learn how to properly engage your core in yoga poses, use your breath to deepen your connection with your abdominals, and practice both dynamic movements to build heat and static holds to cultivate strength and endurance. The focus is on strengthening the muscles that protect your spine and prevent strain during movement. https://libraryitems.insighttimer.com/FFsxvc2WI0X1ER0vDQ23/video-hls/v3/index.m3u8 https://insighttimer.com/davidji/video-guided-meditations/worthy-of-love https://libraryitems.insighttimer.com/FGNSyELt2hkx3a5H2eYE/pictures/tiny_rectangle_medium.jpeg Worthy Of Love davidji starts every day with a meditation. In this video, he shares a practice that inspired him to flow love at a deeper level. If you have ever questioned your worthiness, this is the perfect meditation for you. You can practice this every morning, afternoon or evening to help you experience more self-love and share it with the world. https://libraryitems.insighttimer.com/FGNSyELt2hkx3a5H2eYE/video-hls/v1/index.m3u8 https://insighttimer.com/lamayesherabgye/video-guided-meditations/observation-of-mind-meditation https://libraryitems.insighttimer.com/fgpeXBRlNvbUz4zihOZf/pictures/tiny_rectangle_medium.jpeg Observation Of Mind Meditation Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being the weather, and start being the sky. This guided meditation walks you through how to sit, notice what you're feeling, watch it change, and finally, rest in the clear space between thoughts. If you're tired of being tossed around by your emotions, this meditation is for you. https://libraryitems.insighttimer.com/fgpeXBRlNvbUz4zihOZf/video-hls/v1/index.m3u8 https://insighttimer.com/jenniferbenson/video-guided-meditations/power-yoga-bend-twist-and-flow https://libraryitems.insighttimer.com/FHxy8sunz14MgdrR1esG/pictures/tiny_rectangle_medium.jpeg Power Yoga: Bend, Twist, And Flow This is a bendy, twisty practice without being complicated or requiring you to contort your body into a pretzel. Mobilize your spine, open your shoulders and hips, and get your blood flowing with this invigorating, but accessible practice. https://libraryitems.insighttimer.com/FHxy8sunz14MgdrR1esG/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-guided-meditations/calming-vocal-toning-practice https://libraryitems.insighttimer.com/FiFK1CmT2Z0N92AKowzr/pictures/tiny_rectangle_medium.jpeg Calming Vocal Toning Practice Melt stress away by using this sound healing and body awareness practice to calm and focus your mind. This guided toning practice supports you in building connection to your singing and speaking voice. We are breathing and sounding with curiosity and intention, playing with a few fundamental mechanics of the voice you may not know make a huge difference in your ability to speak and sing with ease and resonance. Molar position, palette position and tongue position are all explored in this relaxing and accessible practice. Enjoy and please let me know how your voice and body feel after this practice! Nico https://libraryitems.insighttimer.com/FiFK1CmT2Z0N92AKowzr/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/yoga-for-tight-hamstrings-5-minute-stretch https://libraryitems.insighttimer.com/FirQa2Bj8g0Zckc1wRN1/pictures/tiny_rectangle_medium.jpeg Yoga For Tight Hamstrings | 5-Minute Stretch This short yoga practice focuses on stretching the hamstrings, releasing the lower back, and gently mobilising the sciatic nerve. The sequence includes a lying hamstring stretch, sciatic nerve flossing, legs up stretch, and a seated wide leg forward fold to stretch the back of the legs and ease tension in the lower back. This is perfect if you have tight hamstrings, lower back tension, sciatica symptoms, or spend a lot of time sitting. Move slowly, breathe deeply, and never push into pain. Gentle stretching done regularly can really help improve flexibility and reduce tension in the back of the body. The information provided in this video is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare professional before beginning any new exercise program. Always listen to your body and stop if you feel pain or discomfort. By participating in this video, you agree that you do so at your own risk. https://libraryitems.insighttimer.com/FirQa2Bj8g0Zckc1wRN1/video-hls/v2/index.m3u8 https://insighttimer.com/caminarconsciente.cc/video-guided-meditations/rest-your-feet https://libraryitems.insighttimer.com/FIWJki2ol7yipTmpd7wR/pictures/tiny_rectangle_medium.jpeg Rest Your Feet This is a short practice to release tension in your feet. Giving the feet some love can help reduce stress, enhance sleep and improve circulation. Feet are our vehicles of transport everywhere and taking a moment to release tension and exhaustion in them can create a ripple effect worth experiencing. So sit down and enjoy! https://libraryitems.insighttimer.com/FIWJki2ol7yipTmpd7wR/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/restorative-practice-savasana https://libraryitems.insighttimer.com/fKEfGM9bTb4bvXxUKS7j/pictures/tiny_rectangle_medium.jpeg Restorative Practice: Savasana Savasana is the most well know rest practice in yoga. It can also be one of the most challenging ones. Here I share a restorative version where you can explore how to support the body to be able to rest even more profoundly. https://libraryitems.insighttimer.com/fKEfGM9bTb4bvXxUKS7j/video-hls/v3/index.m3u8 https://insighttimer.com/DavidGandelman/video-guided-meditations/friendship-difficulties https://libraryitems.insighttimer.com/fKIOZOw4mLSNsjjHd4YR/pictures/tiny_rectangle_medium.jpeg Friendship Difficulties Friendship struggles are real, and if you're here, it's probably because you care. This is a short reflection and energy check-in for anyone going through a difficult moment with a friend, whether that's an argument, a growing distance, or something that just doesn't feel right anymore. https://libraryitems.insighttimer.com/fKIOZOw4mLSNsjjHd4YR/video-hls/v1/index.m3u8 https://insighttimer.com/willow/video-guided-meditations/heart-opening-protection-mantra-kundalini-yoga https://libraryitems.insighttimer.com/fkqfTMu0Pik0H8BvZOae/pictures/tiny_rectangle_medium.jpeg Heart Opening & Protection Mantra -- Kundalini yoga A wonderful way to start the day with a gentle practice to open and protect the heart. The arms are extended from the heart center in a diagonal with anjali prayer mudra for projection and the mantra: Aad Gur Ay Nameh, Jugaad Gur Ay Nameh, Sat Gur Ay Nameh, Siree Gurdev Ay Nameh. Bow to the primal wisdom within your own heart and feel the benefits of deep listening from within. 7 minutes https://libraryitems.insighttimer.com/fkqfTMu0Pik0H8BvZOae/video-hls/v2/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/villoma-staggered-breathing-calm-your-nervous-system https://libraryitems.insighttimer.com/FkrZYxzxqtYvhOFJiN1p/pictures/tiny_rectangle_medium.jpeg Villoma (Staggered) Breathing | Calm Your Nervous System Viloma breathing is a pranayama practice where the breaths are staggered: first we will stagger the exhalations and then the inhalations. This practice helps to move the nervous system out of 'fight or flight' and into 'rest and repair', and allows you to cultivate calmness, clarity and focus. Tosca the cat joins us to remind us not to take it too seriously. Please be aware that as the practice involves breath retention it is not suitable when there is high blood pressure or any heart or lung conditions. Please listen to your body as you practice: if you begin to feel short of breath or light-headed, return to normal breathing. Background music by Relaxing Time https://libraryitems.insighttimer.com/FkrZYxzxqtYvhOFJiN1p/video-hls/v3/index.m3u8 https://insighttimer.com/drcaitlinclarke/video-guided-meditations/moving-from-within-a-gentle-release https://libraryitems.insighttimer.com/FLXJwTa0oazpTpLIWAJX/pictures/tiny_rectangle_medium.jpeg Moving From Within: A Gentle Release This is a recorded live embodiment practice with gentle guidance and space for free movement, set to music by Pure Love Frequency. An invitation to shift out of thinking and into sensing. Through simple cues and spacious guidance, you’ll explore what it feels like to listen to your body and follow what emerges. You might notice subtle sensations, impulses to move, or moments of stillness. There’s nothing to perform—just a chance to be in relationship with your body as it is. https://libraryitems.insighttimer.com/FLXJwTa0oazpTpLIWAJX/video-hls/v2/index.m3u8 https://insighttimer.com/yogicdance/video-guided-meditations/instant-anxiety-relief-the-physiologic-sigh https://libraryitems.insighttimer.com/Fm2wrzjJEF5uxQMyWzR7/pictures/tiny_rectangle_medium.jpeg Instant Anxiety Relief: The Physiologic Sigh Feeling anxious, tense, or on edge? Your body has a built-in tool to help reset the nervous system—and it only takes a minute. In this guided session, you’ll learn the physiological sigh: a simple breathing technique backed by science that can quickly reduce anxiety, lower your heart rate, and calm your nervous system. https://libraryitems.insighttimer.com/Fm2wrzjJEF5uxQMyWzR7/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/15-minute-post-run-yoga-recovery-stretch https://libraryitems.insighttimer.com/Fm7UYKzknokKKBgo1kWz/pictures/tiny_rectangle_medium.jpeg 15-Minute Post-Run Yoga | Recovery & Stretch Whether you're a seasoned runner or just getting started, this quick and effective yoga flow is designed to help you recover, improve flexibility, and prevent injury after your run. It also helps soothe the nervous system as we end in a gratitude meditation. https://libraryitems.insighttimer.com/Fm7UYKzknokKKBgo1kWz/video-hls/v1/index.m3u8 https://insighttimer.com/StephenDalton/video-guided-meditations/hope-in-a-storm-a-sleep-story https://libraryitems.insighttimer.com/FnRQ1SHxG4AoxSMxWywM/pictures/tiny_rectangle_medium.jpeg Hope in a Storm - A Sleep Story Tonight’s story returns to Hope, who lives a quiet life in her cabin deep in the forest with her dog, Fred, and her cat, Melissa. She is someone who asks very little from the world and has become skilled at enjoying simple, steady things. Outside, a storm moves through the trees and settles over the night. Rain and wind carry on beyond the walls of the cabin, while inside everything feels warm, contained, and deeply comfortable. Hope spends the evening by the fire, reading from a life-affirming book that brings calm perspective and gentle encouragement. From time to time, she pauses to write in her journal, noting small thoughts and quiet gratitudes as the storm continues outside. Fred rests nearby, content in the warmth, while Melissa chooses her own perfect place to settle. The cabin holds all of them in a peaceful stillness that needs nothing added to it. This is a cozy sleep story about comfort, solitude, and the quiet happiness of being safe indoors while weather passes outside. https://libraryitems.insighttimer.com/FnRQ1SHxG4AoxSMxWywM/video-hls/v2/index.m3u8 https://insighttimer.com/reenadavis878/video-guided-meditations/yoga-for-depression https://libraryitems.insighttimer.com/FOCcGSYBwwaIV9k5ZXDN/pictures/tiny_rectangle_medium.jpeg Yoga for Depression Join me in a short practice aimed at low mood, sadness, and depressive symptoms. This practice contains heart opening poses to help activate the heart chakra and vagus nerve around the heart. As always, practice any exercise under the advise of your physician. https://libraryitems.insighttimer.com/FOCcGSYBwwaIV9k5ZXDN/video-hls/v2/index.m3u8 https://insighttimer.com/TheRelaxationist/video-guided-meditations/meditation-for-centering-and-presence https://libraryitems.insighttimer.com/fPbVNbrQPSV2WfkmMwFu/pictures/tiny_rectangle_medium.jpeg Meditation for Centering and Presence This short meditation is an invitation to pause and return to the present moment. In the midst of a busy day, even a few minutes of intentional stillness can help bring the mind back to center. This 6-minute practice gently guides you to settle your breath, soften the body, and reconnect with a quiet sense of presence within. Allow this meditation to help you ground your awareness, release mental noise, and simply be here. A simple yet powerful reset you can return to anytime you need to feel more centered and steady. https://libraryitems.insighttimer.com/fPbVNbrQPSV2WfkmMwFu/video-hls/v2/index.m3u8 https://insighttimer.com/MindBodySpace/video-guided-meditations/short-explanation-and-a-body-scan-practice https://libraryitems.insighttimer.com/FPenErTTCDzFyCpMApCB/pictures/tiny_rectangle_medium.jpeg Short Explanation And A Body Scan Practice Dr. Juna Bobby, MD, EdM, will explain the benefits of relaxing the body and then guide you through a short body scan practice. This mini-meditation can be a short reset you can return to and use anytime, anywhere. https://libraryitems.insighttimer.com/FPenErTTCDzFyCpMApCB/video-hls/v1/index.m3u8 https://insighttimer.com/lisaschlosberg/video-guided-meditations/how-to-sit-with-cravings-without-acting-on-them https://libraryitems.insighttimer.com/FqcE2KQc6f2WIJygPZu7/pictures/tiny_rectangle_medium.jpeg How To Sit With Cravings Without Acting On Them This guided practice helps you learn how to stay present with cravings without needing to act on them. Instead of fighting, suppressing, or controlling the urge to emotionally eat, you’ll be guided to turn toward the experience with awareness and acceptance. Through breathwork and somatic awareness, you’ll explore how to tolerate and “ride” the sensations of a craving while staying grounded in your body. Ideal for anyone struggling with emotional eating or compulsive urges around food, this practice supports building capacity, choice, and self-trust. https://libraryitems.insighttimer.com/FqcE2KQc6f2WIJygPZu7/video-hls/v1/index.m3u8 https://insighttimer.com/les1977/video-guided-meditations/why-you-feel-stuck-a-gentle-way-forward https://libraryitems.insighttimer.com/FRjI0olHfkEwvZgJFX8K/pictures/tiny_rectangle_medium.jpeg Why You Feel Stuck — A Gentle Way Forward You’re not stuck because you’re lazy. Something in you is asking for a different approach. There are moments when we know what to do… but still can’t seem to move. Not because we lack discipline, but because something deeper—resistance, fatigue, or overwhelm—is present beneath the surface. This short guided practice helps you pause, listen inward, and shift from pressure to gentle movement. Instead of forcing change, you’ll explore a simple way to reconnect with willingness and take one small, meaningful step forward. Through awareness and reflection, you may begin to notice that progress doesn’t come from pushing harder—but from meeting yourself where you are. Perfect for moments of procrastination, emotional resistance, or feeling stuck in your life. https://libraryitems.insighttimer.com/FRjI0olHfkEwvZgJFX8K/video-hls/v1/index.m3u8 https://insighttimer.com/femkebakker/video-guided-meditations/let-go-of-doubt-and-regret-a-selfgentleness-meditation https://libraryitems.insighttimer.com/FrogicaCjH8KcKexE1Ro/pictures/tiny_rectangle_medium.jpeg Let Go of Doubt and Regret | A Selfgentleness Meditation In this meditation, we work with two of the most quietly exhausting things we carry: doubt about a decision we need to make, and regret about one we already did. I guide you through a grounding practice and a heart-space visualization, then into a gentle process of sitting with both options and letting your body tell you what it knows. We close with a releasing ritual at a little brook, where you can finally set down what you've been carrying. This video is an excerpt from Femke's Selfgentleness Hour, a live session on Insight Timer every second Friday of the month at 3pm EDT. https://libraryitems.insighttimer.com/FrogicaCjH8KcKexE1Ro/video-hls/v1/index.m3u8 https://insighttimer.com/polinak/video-guided-meditations/calm-heart-peaceful-mind-movement-breathwork-meditation https://libraryitems.insighttimer.com/fSS37HNkCeyRGVPOPP88/pictures/tiny_rectangle_medium.jpeg Calm Heart, Peaceful Mind: Movement, Breathwork, Meditation This 30-minute practice is designed to calm your nervous system, awaken your heart energy, and bring you into a deep state if inner peace. You'll start with a gentle warm-up, move into Himalayan Virata Kriya, practice Amrita Pranayam to release stress, and finish with a meditation for a Calm Heart to restore balance. If you are feeling overwhelmed, emotionally stuck, or simply need a moment to reconnect with yourself, this practice will guide you back to center. Try practicing this every day and see how it can become a simple yet powerful way to start your day centered and more connected. https://libraryitems.insighttimer.com/fSS37HNkCeyRGVPOPP88/video-hls/v3/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/prenatal-yoga-hip-opening-lower-body-stretch https://libraryitems.insighttimer.com/fT6KHCI42wnE1Nz1etug/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga: Hip Opening & Lower Body Stretch This nurturing prenatal yoga class is designed to open the hips, stretch the inner thighs, and strengthen the pelvic floor, helping you prepare your body for childbirth with greater ease and comfort. Through gentle yet effective postures, we will create space in the pelvis, enhance flexibility, and support optimal baby positioning. This class is perfect for all stages of pregnancy and provides a supportive space to connect with your baby and your changing body. Suggested Props: bolster/pillow, yoga blocks, chair or couch https://libraryitems.insighttimer.com/fT6KHCI42wnE1Nz1etug/video-hls/v1/index.m3u8 https://insighttimer.com/alisonserour/video-guided-meditations/global-healing-circle-meditation_1 https://libraryitems.insighttimer.com/ftPYgg6SGeMYdAkG0oYP/pictures/tiny_rectangle_medium.jpeg New Earth Visualization This meditation will guide you to intuitively connect to Mother Earth to receive a unique vision for The New Earth to hold in your prayers and to share with the world around you. If you would like to share the vision you received you are welcome to write that in the comments after. Thank you for joining us and Blessings! https://libraryitems.insighttimer.com/ftPYgg6SGeMYdAkG0oYP/video-hls/v1/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/calming-pranayama-for-all-doshas https://libraryitems.insighttimer.com/fu8f0bvCVNIi88wwYALg/pictures/tiny_rectangle_medium.jpeg Calming Pranayama for All Doshas This is a grounding and calming breathwork routine that you can incorporate into your day whenever necessary. Whether you choose to begin your day with it, use it as an emergency practice to center, or as a calming exercise before bedtime, it will bring you home to yourself. Known as Sama Vrtti, this technique involves having equal durations for both inhalation and exhalation. It can be done either in a seated or lying position. https://libraryitems.insighttimer.com/fu8f0bvCVNIi88wwYALg/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/from-stuck-to-motivated-with-eft-tapping https://libraryitems.insighttimer.com/fuit1Mv8rPEps202DfhN/pictures/tiny_rectangle_medium.jpeg From Stuck To Motivated With EFT Tapping In this gentle EFT tapping session, we work through feelings of heaviness and being stuck, gradually shifting towards motivation and inner drive. You'll tap through three rounds — releasing what's holding you back, reconnecting with past successes, and inviting fresh energy and confidence in. All you need is a few quiet minutes and your fingertips. Please note: EFT tapping is a self-help tool and is not a substitute for professional medical or mental health support. You are responsible for your own well-being. https://libraryitems.insighttimer.com/fuit1Mv8rPEps202DfhN/video-hls/v1/index.m3u8 https://insighttimer.com/naami/video-guided-meditations/forgive-and-care-for-yourself https://libraryitems.insighttimer.com/FUq0NW6cCtcDx0UrtHUg/pictures/tiny_rectangle_medium.jpeg Forgive And Care For Yourself A warm, honest practice for turning kindness inward. Moving gently through self-forgiveness, care for the body, and tending to your emotional life, this meditation is a quiet reminder that compassion for yourself isn’t a luxury, it’s a necessity. Wherever you’re starting from, you’re welcome here. https://libraryitems.insighttimer.com/FUq0NW6cCtcDx0UrtHUg/video-hls/v1/index.m3u8 https://insighttimer.com/peacebewithin/video-guided-meditations/slow-down-and-tune-in-soft-flow-yoga https://libraryitems.insighttimer.com/fUZ7CjjDwHnFwfAAUCcJ/pictures/tiny_rectangle_medium.jpeg Slow Down and Tune In. Soft Flow Yoga This is not about pushing harder or perfecting poses. This slow, intentional yoga practice invites you to turn your attention inward. Move gently, breathe deeply, and explore the subtle connection between your inner world and outer movement. A grounding practice to reconnect with your body, your breath, and yourself. https://libraryitems.insighttimer.com/fUZ7CjjDwHnFwfAAUCcJ/video-hls/v2/index.m3u8 https://insighttimer.com/anandacentre/video-guided-meditations/popular-yoga-pose-variations-using-a-wall https://libraryitems.insighttimer.com/FvIPWpxRbRwqILafkWSg/pictures/tiny_rectangle_medium.jpeg Popular Yoga Pose Variations Using A Wall A short practice and demo using the wall to practice variations of a downward dog (Adho Mukha Śvānāsana), warrior 1 (Virabhadrasana I), cobra (Bhujangasana) and plank poses (Phalakasana). No music - feel free to use your own. Suitable for beginners or those looking for variations. Go at your own pace and do not work into any areas of pain. https://libraryitems.insighttimer.com/FvIPWpxRbRwqILafkWSg/video-hls/v2/index.m3u8 https://insighttimer.com/bridgeoflifestudio/video-guided-meditations/upper-body-strength-yoga-build-power-for-arm-balances https://libraryitems.insighttimer.com/fVNaKZSR5UJI9ZWXwWKd/pictures/tiny_rectangle_medium.jpeg Upper Body Strength Yoga | Build Power For Arm Balances Welcome to this yoga class focused on building upper body and core strength, serving as preparation for arm balances and other demanding poses. This practice offers an strength training sequence, adaptable for various levels, to help you build the necessary arm strength for poses like crow pose. Join us for this yoga flow to enhance your yoga at home practice and work towards mastering challenging asanas. https://libraryitems.insighttimer.com/fVNaKZSR5UJI9ZWXwWKd/video-hls/v1/index.m3u8 https://insighttimer.com/rebeccacohen/video-guided-meditations/neck-tension-relief-2-mobility-practice https://libraryitems.insighttimer.com/fvT8Ln6YsZoUh1IxVtFu/pictures/tiny_rectangle_medium.jpeg Neck Tension Relief 2: Mobility Practice This practice builds on a stability-first approach to relieve neck and upper back tension. You’ll move through a combination of traditional yoga poses and targeted therapeutic movements designed to strengthen support and improve mobility. By integrating strength and movement, your body can release tension more effectively and maintain that change. In this session, you’ll: • Build strength in the neck, shoulders, and upper back • Improve mobility without forcing range of motion • Integrate support and movement for more sustainable relief This approach is especially helpful if: • You experience recurring neck or upper back tightness • You feel stiff through your shoulders or upper spine • You want a stronger, more effective alternative to passive stretching A balanced practice to improve both strength and mobility for long-term neck and upper back health. https://libraryitems.insighttimer.com/fvT8Ln6YsZoUh1IxVtFu/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/introduction-to-vipassana_1 https://libraryitems.insighttimer.com/fwGwZJK8Yh10QKZBQ2K8/pictures/tiny_rectangle_medium.jpeg A Simple Introduction To Vipassana In this session we introduce 'Vipassana Meditation'. Begin with a mindful focus of the sensations of the breath at the nose. If your mind wanders, gently and lovingly bring it back. Scan each part of the body, part by part, piece by piece, from head to toe (then toe to head). Not hoping to change, or alter, just accept what is arising - good, bad, blank, or otherwise. Vipassana is an advanced mindfulness practice that can help with mind body connection, integration, and healing. We sat in 'strong determination' that is without moving. This can cause pain and discomfort and your mind may wander to other parts of the body or to thoughts. If tolerable, push through the pain and feel it. Try and find the component parts that make up pain: pressure, movement, and other sensations. Feel it without judgement. It may pass. But if it becomes unbearable, simply shift your body, but do so slowly and mindfully. https://libraryitems.insighttimer.com/fwGwZJK8Yh10QKZBQ2K8/video-hls/v1/index.m3u8 https://insighttimer.com/Jacqui_Barnett_MSc/video-guided-meditations/grounding-with-five-finger-breathing-practice https://libraryitems.insighttimer.com/FWoMgkCGb1FnAG0rNj6Z/pictures/tiny_rectangle_medium.jpeg Grounding With Five Finger Breathing Practice This gentle guided practice introduces Five Finger Breathing, a simple and effective technique to help you feel more grounded and calm. By combining breath with touch, this practice supports nervous system regulation and helps bring clarity and focus back online during moments of stress or overwhelm. You’ll be guided step-by-step to trace your fingers in time with your breathing, creating a soothing, portable mindfulness practice you can use anytime. Ideal for managing stress, overwhelm, busy minds - and suitable for both adults and children. https://libraryitems.insighttimer.com/FWoMgkCGb1FnAG0rNj6Z/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/yin-yoga-for-strength-stillness-and-silence https://libraryitems.insighttimer.com/FwU97lMz7yRMCRaR3qlD/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Strength, Stillness, and Silence Take a Yin Yoga journey with me to discover your strength. As we slowly stretch and hold poses for release, you will find hidden strength in your body. When we are still, we can feel the tension leaving the body. And being silent will allow you to feel and hear your deep, healing breath. Find the Strength, relish the Stillness, and sink into Silence. https://libraryitems.insighttimer.com/FwU97lMz7yRMCRaR3qlD/video-hls/v2/index.m3u8 https://insighttimer.com/JocelynBates/video-guided-meditations/energy-sketching-when-words-are-hard-to-find https://libraryitems.insighttimer.com/fxuip6IGMrqy7MD9AaG6/pictures/tiny_rectangle_medium.jpeg Energy Sketching: When Words Are Hard To Find A gentle introduction to energy sketching — a simple creative practice for checking in with yourself when words feel hard to reach. In this track, we explore how lines, movement, rhythm, and symbol can help express what is present inside. You do not need to be an artist. All you need is paper, a pen or marker, and a willingness to let your hand move. I share examples, guide you into the practice, and offer a soft doorway into listening more deeply to yourself through image rather than explanation. A supportive place to begin if you’re curious, overwhelmed, or looking for a new way to connect with your inner world. https://libraryitems.insighttimer.com/fxuip6IGMrqy7MD9AaG6/video-hls/v2/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/energy-boost-active-yoga-to-wake-up-without-coffee https://libraryitems.insighttimer.com/g0mo5JOZ81zjL7oz401P/pictures/tiny_rectangle_medium.jpeg Energy Boost Active Yoga To Wake Up Without Coffee This dynamic flow is designed to wake up your body and mind without caffeine. We start with a powerful Breathwork technique (Bhastrika / Breath of Fire) to immediately oxygenate your brain and fire up your metabolism. Then, we move into a rhythmic yoga flow and standing balances to activate your muscles and set a positive tone for the day. After this practice, you will feel energized and ready for another great day. https://libraryitems.insighttimer.com/g0mo5JOZ81zjL7oz401P/video-hls/v2/index.m3u8 https://insighttimer.com/francescaj/video-guided-meditations/a-simple-body-scan-relax-and-unwind https://libraryitems.insighttimer.com/G14VLrUnSKzLCLvTmEp8/pictures/tiny_rectangle_medium.jpeg A Simple Body Scan - Relax and Unwind This gentle body scan meditation guides you to bring awareness through the body, helping to release tension and invite a sense of calm and ease. Moving slowly from head to toe, you are encouraged to notice sensations without judgment and allow the body to soften naturally. This practice is suitable for all levels, including beginners, and can be especially helpful during moments of stress, overwhelm, or at the end of the day. You may choose to lie down or sit comfortably while following along. https://libraryitems.insighttimer.com/G14VLrUnSKzLCLvTmEp8/video-hls/v2/index.m3u8 https://insighttimer.com/latoyamaria/video-guided-meditations/yoga-for-calming-and-centering-into-the-heart https://libraryitems.insighttimer.com/g26bxHd4nFnEnBbV5hqp/pictures/tiny_rectangle_medium.jpeg Yoga For Calming And Centering Into The Heart This gentle yoga flow is about bringing grounded energy up into the heart. Exploring the breathe through connected, calm and centered asana. This practice teaches you to notice the subtleties of your energy and how it connects with nature using Enchanted Flow. https://libraryitems.insighttimer.com/g26bxHd4nFnEnBbV5hqp/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/reiki-healing_1 https://libraryitems.insighttimer.com/G2e1s7Fqo0ij3iCuaAs7/pictures/tiny_rectangle_medium.jpeg Reiki Healing In this session, Reiki Master of 24 years, Zachary Phillips, offers you a healing. All you need to do is be open and receptive, allowing yourself to connect with the universal energy that flows through and around you. https://libraryitems.insighttimer.com/G2e1s7Fqo0ij3iCuaAs7/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-flowing-with-grief https://libraryitems.insighttimer.com/g3Gnr0EsUS6sruRAhdYE/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Flowing with Grief In this six-minute "Flowing with Grief" practice, you will explore restorative techniques like Flowing Breath and Windmill to release the heavy weight of loss. This moving meditation deepens your breath and relaxes the body, providing a compassionate space to process bereavement or relationship loss. By the end, you'll feel more grounded and supported as you move stagnant energy out of your heart. https://libraryitems.insighttimer.com/g3Gnr0EsUS6sruRAhdYE/video-hls/v1/index.m3u8 https://insighttimer.com/arielleschwartz/video-guided-meditations/a-postural-reset-nourish-your-nervous-system_1 https://libraryitems.insighttimer.com/G5ezswsPk8OAEYV7eAJT/pictures/tiny_rectangle_medium.jpeg A Postural Reset: Nourish Your Nervous System This mini-experiential talk invites you to join me in a brief postural reset for "Forward Head Position," which is a common postural imbalance when we sit at a computer or text on our phones for too long. These resistance-based movements help to awaken proprioceptive awareness of the position of your head in space, which allows you to naturally seek greater alignment. Breathe, Relax, and Reset! https://libraryitems.insighttimer.com/G5ezswsPk8OAEYV7eAJT/video-hls/v2/index.m3u8 https://insighttimer.com/jenniferbenson/video-guided-meditations/shake-off-stress https://libraryitems.insighttimer.com/G699I64cNch7tCXdCoCQ/pictures/tiny_rectangle_medium.jpeg Shake Off Stress Desperate to unwind, but feeling too jittery to sit and down and meditate? Try this physical practice to literally shake off stress. It's easy and can be done anywhere to quickly find some calm. The possibilities are endless: practice it before public speaking, periods of deep work, or to enhance your meditation practice. https://libraryitems.insighttimer.com/G699I64cNch7tCXdCoCQ/video-hls/v1/index.m3u8 https://insighttimer.com/PatrickKozakiewicz/video-guided-meditations/sitting-mindful-movement https://libraryitems.insighttimer.com/g79pb87Dvu2vStgGnrvJ/pictures/tiny_rectangle_medium.jpeg Sitting Mindful Movement Sitting Mindful Movement is a gentle, sitting-based practice combining slow physical stretches with focused awareness on bodily sensations and breath. Designed to increase awareness and relieve suffering without standing, it involves mindful, deliberate movements—such as neck rolls, seated twists, and reaching—while staying present in the moment. https://libraryitems.insighttimer.com/g79pb87Dvu2vStgGnrvJ/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/feel-good-yoga-flow https://libraryitems.insighttimer.com/gbWn4Rq6S6z3zFRmOy2f/pictures/tiny_rectangle_medium.jpeg Feel Good Yoga Flow A 20 minute feel-good yoga flow. Starting off with gentle stretches to open the heart and body, a vinyasa flow to warm up the body, and slowing it all down with deep stretches with longer holds. Perfect for when you need a pick me up & a wake up to your day! This flow is for already-practicing yogis, but can be done with modifications. https://libraryitems.insighttimer.com/gbWn4Rq6S6z3zFRmOy2f/video-hls/v1/index.m3u8 https://insighttimer.com/embodiedwithsuzanne/video-guided-meditations/20-min-morning-yoga-energetic-vinyasa-twists-balance_1 https://libraryitems.insighttimer.com/GBZpJ1trIA3dRRHQHalk/pictures/tiny_rectangle_medium.jpeg 20-Min Morning Yoga | Energetic Vinyasa, Twists & Balance Start your day with this 20-minute energizing morning yoga flow designed to wake up the body and mind. This dynamic vinyasa yoga class focuses on twists, balance poses, and spiral-y, fluid transitions throughout the practice. The sequence helps mobilize the spine, improve coordination, and build steady heat while keeping the breath smooth and controlled. Expect a creative flow with standing balances, twisting postures, and challenging transitions that energize the body. It’s a great practice for mornings when you want to feel awake, strong, and focused. https://libraryitems.insighttimer.com/GBZpJ1trIA3dRRHQHalk/video-hls/v1/index.m3u8 https://insighttimer.com/colleenfletcher/video-guided-meditations/you-me-and-the-trees-grounding-anywhere https://libraryitems.insighttimer.com/GdqFTmGbriAaGfZShrLo/pictures/tiny_rectangle_medium.jpeg You, Me, And The Trees: Grounding Anywhere You don’t need to be standing in a forest to feel the grounding power of the earth. Join me from the comfort of your own space as we bridge the gap between indoors and the wild, vibrant energy of a spring orchard. Even within four walls, we are never truly separate from the natural world. In this video meditation, we bring the essence of the outdoors inside. Using the symbolic presence of the springtime peach and plum trees, we will practice finding our "inner forest"—that place of unshakable stillness and seasonal renewal. https://libraryitems.insighttimer.com/GdqFTmGbriAaGfZShrLo/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/15-minute-strong-yoga-flow-to-unlock-your-full-potential https://libraryitems.insighttimer.com/GdS3M5VcsuUVkki8Tpf9/pictures/tiny_rectangle_medium.jpeg 15-Minute Strong Yoga Flow To Unlock Your Full Potential Build strength, focus, and confidence with this energizing 15-minute yoga flow. This strong yet accessible sequence will help you activate your muscles, improve balance, and reconnect with your breath. Perfect for mornings, quick workouts, or when you need a boost of motivation. Roll out your mat and discover the strength that’s already within you. https://libraryitems.insighttimer.com/GdS3M5VcsuUVkki8Tpf9/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tai-chi-gong-for-brain-fitness https://libraryitems.insighttimer.com/gE5KtsTWJhb0DuBQz3LC/pictures/tiny_rectangle_medium.jpeg Tai Chi Gong For Brain Fitness This session introduces gentle Tai Chi movements designed to support brain fitness and healthy aging. By combining slow, mindful movement with breath and focused attention, the practice helps stimulate coordination, balance, and mental clarity. These simple patterns encourage body awareness while engaging the mind, supporting cognitive function and helping maintain a sense of calm, presence, and stability. https://libraryitems.insighttimer.com/gE5KtsTWJhb0DuBQz3LC/video-hls/v1/index.m3u8 https://insighttimer.com/sarahanderson/video-guided-meditations/hip-opening-prenatal-yoga https://libraryitems.insighttimer.com/geC1t4BfbweWROt8qiYX/pictures/tiny_rectangle_medium.jpeg Hip Opening Prenatal Yoga Join Sarah for a 25 minute gentle yoga flow helping to open our hips during pregnancy. Any trimester is welcome to join, or anyone not pregnant. Find some props such as blocks and bolsters if you have any (thick books or rolled up blankets can be a good substitute). We start with a breathing practice, gently open up the neck, then move into opening the hips and ending in a modified savasana. https://libraryitems.insighttimer.com/geC1t4BfbweWROt8qiYX/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/neck-and-shoulder-stretch-for-pain-stiffness https://libraryitems.insighttimer.com/GFsmqMop6ogMDPmEifqK/pictures/tiny_rectangle_medium.jpeg Neck and Shoulder Stretch for Pain & Stiffness Release tension and feel relief with this gentle neck and shoulder stretch designed to ease pain and stiffness. This slow, mindful practice helps loosen tight muscles, improve mobility, and melt away built-up stress from daily life. Perfect for all levels, especially beginners or anyone spending long hours sitting. Leave your mat feeling lighter, more relaxed, and refreshed. https://libraryitems.insighttimer.com/GFsmqMop6ogMDPmEifqK/video-hls/v2/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/calming-stress-and-anxiety https://libraryitems.insighttimer.com/GgJjNfSTFtfCcxPveOY0/pictures/tiny_rectangle_medium.jpeg Calming Stress And Anxiety This Kinesiology tip is all about calming stress and anxiety. When your system feels overwhelmed, kinesiology offers simple, gentle ways to regulate your energy, settle your breath and bring your mind back into clarity. These small practices can create meaningful shifts. They help your body feel safe. They help your mind soften. They help you return to yourself. https://libraryitems.insighttimer.com/GgJjNfSTFtfCcxPveOY0/video-hls/v2/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/25-minute-yin-yoga-for-introspection-stress-relief https://libraryitems.insighttimer.com/gGrfWcL91kE4O9GDWqyo/pictures/tiny_rectangle_medium.jpeg 25 Minute Yin Yoga for Introspection + Stress Relief Slow down, turn inward and get big time stress relief while giving your joints some TLC with this full 25 minute yin yoga practice. Yin yoga is a practice that includes long hold on cold muscles to work with the connective tissue in your body. This practice may be best done with a bolster or a few pillows and blankets and is appropriate for all levels. https://libraryitems.insighttimer.com/gGrfWcL91kE4O9GDWqyo/video-hls/v1/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/self-love-hug https://libraryitems.insighttimer.com/GHaDzaZ5Z4garStcjkRG/pictures/tiny_rectangle_medium.jpeg Self-Love Hug This Self-Love Hug is a simple yet powerful way to comfort yourself and express gratitude towards yourself. I recommend a daily self-love hug, but it becomes even more important when you are feeling overwhelmed, depleted, anxious, scared or alone. You will find many Self-Love Hugs throughout my YOQI® qigong sequences and online classes. This short video tutorial is an exert from my full length YOQI® ‘Qigong To Reconnect and Renew.’ https://libraryitems.insighttimer.com/GHaDzaZ5Z4garStcjkRG/video-hls/v3/index.m3u8 https://insighttimer.com/Mouna/video-guided-meditations/you-don-t-need-fixing https://libraryitems.insighttimer.com/gHfFh9bo9xPKFcGCjZZQ/pictures/tiny_rectangle_medium.jpeg You Don't Need Fixing In a world obsessed with constant self-improvement, radical change, and massive effort, this meditation offers a different type of call. It’s an invitation to step away from the pressure and simply surrender to where you are right now. This isn't about toxic positivity or perfectionism. It’s about celebrating your "perfect imperfection" the tiny steps, the showing up, and the present moment exactly as it is. https://libraryitems.insighttimer.com/gHfFh9bo9xPKFcGCjZZQ/video-hls/v2/index.m3u8 https://insighttimer.com/Mouna/video-guided-meditations/self-love-and-gratitude-for-your-body https://libraryitems.insighttimer.com/gHLBdO18zIPA6DJYGZe4/pictures/tiny_rectangle_medium.jpeg Self-Love And Gratitude For Your Body This guided gratitude meditation is a powerful practice to transform your relationship with your physical self, shifting the focus from what it isn't to the incredible work it does for you every single day. We often take our bodies for granted, only noticing them when something goes wrong. This session is a dedicated space to reverse that pattern, offering thanks to the often-overlooked systems and parts that allow you to experience life. It's a foundational practice for cultivating deeper self-love and body neutrality. https://libraryitems.insighttimer.com/gHLBdO18zIPA6DJYGZe4/video-hls/v1/index.m3u8 https://insighttimer.com/davidji/video-guided-meditations/quick-healing-techniques-for-anxiety-relief https://libraryitems.insighttimer.com/GHto8swkxmJGp47hcXpR/pictures/tiny_rectangle_medium.jpeg Quick Healing Techniques for Anxiety Relief Stress, anxiety and overwhelm are common aspects of life. In this video, davidji teaches you how to easily move through stress and anxiety; effortlessly slow down the world around you; and quickly become the calm in any moment!! He has taught these in-the-moment techniques to thousands of people throughout the world and the results are instant. https://libraryitems.insighttimer.com/GHto8swkxmJGp47hcXpR/video-hls/v1/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-3-wood-element https://libraryitems.insighttimer.com/GIu59xj6hVMUr69oGIhV/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #3: Wood Element Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along and around the Liver and Gallbladder meridians, to activate the Wood energy within your body, and tune in with gentle awareness, to the quality of energy that's present within your body, today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Wood Energy that's present for you today. https://libraryitems.insighttimer.com/GIu59xj6hVMUr69oGIhV/video-hls/v3/index.m3u8 https://insighttimer.com/kealamason/video-guided-meditations/nadi-shodhana-alternate-nostril-breathing-calm-balance https://libraryitems.insighttimer.com/giyUnDhvRg0ggnoQHLXx/pictures/tiny_rectangle_medium.jpeg Nadi Shodhana: Alternate Nostril Breathing - Calm & Balance Nadi Shodhana, or alternate nostril breathing, is a powerful pranayama technique used to calm the mind, balance the nervous system, and restore inner equilibrium. In this short, accessible practice, you’ll be guided through the foundational technique step by step. This breathwork helps regulate stress, improve focus, and create a sense of grounded clarity. This practice is ideal for moments of anxiety, overwhelm, or when you need to reset and return to center. It can be done anytime—before meditation, after movement, or as a standalone ritual. No prior experience is needed. Simply find a comfortable seat and breathe. Benefits may include: reduced stress and anxiety, improved focus and mental clarity, nervous system regulation, balanced energy (left and right hemispheres), and a deeper sense of calm and presence. Enjoy and let me know what you think of the practice in the reviews! Video by Erick Melanson https://libraryitems.insighttimer.com/giyUnDhvRg0ggnoQHLXx/video-hls/v1/index.m3u8 https://insighttimer.com/asoulcalledjoel/video-guided-meditations/nurture-your-joy-a-heart-inquiry-meditation https://libraryitems.insighttimer.com/gjfpXoNu7USYeE0gCAV7/pictures/tiny_rectangle_medium.jpeg Nurture Your Joy: A Heart Inquiry Meditation This heart-centered meditation asks three simple questions about joy. After grounding through breath and body awareness, you will turn inward and ask your heart how it wants you to nurture joy, how it wants you to nurture joy in others, and what it wants you to remember about the nature of joy itself. The practice closes with a metta loving kindness visualization where the light of your heart merges with the light of the sun, expanding into a simple prayer of illumination. https://libraryitems.insighttimer.com/gjfpXoNu7USYeE0gCAV7/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/11-minute-good-morning-stretch https://libraryitems.insighttimer.com/gKdvMrWVHrFbhTjgnPWl/pictures/tiny_rectangle_medium.jpeg 11 Minute Good Morning Stretch Take 11 minutes to move all of your major joints and lengthen your muscles in this quick morning full body stretch. This practice is beginner friendly, perfect for morning stiffness and easy to fit into your day. No props are needed for this practice https://libraryitems.insighttimer.com/gKdvMrWVHrFbhTjgnPWl/video-hls/v2/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-courage https://libraryitems.insighttimer.com/gkEmzNrgPeKazOIainZI/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Courage This 14 minute Grief Yoga® experience blends together movement, breath and sound to release pain and struggle to connect to more empowerment and love. This practice allows you to move through emotional barriers and reconnect with your inner sense of empowerment and love. https://libraryitems.insighttimer.com/gkEmzNrgPeKazOIainZI/video-hls/v1/index.m3u8 https://insighttimer.com/melissakleehammer/video-guided-meditations/lymphatic-face-massage https://libraryitems.insighttimer.com/gkopGgXDpmZXQC7HyBnl/pictures/tiny_rectangle_medium.jpeg Lymphatic Face Massage Settle into a comfy seat for lymphatic self massage. This sequence helps bolster your immune system, while reducing fluid and inflammation in your face and neck. Practice regularly for greater benefits! https://libraryitems.insighttimer.com/gkopGgXDpmZXQC7HyBnl/video-hls/v3/index.m3u8 https://insighttimer.com/Jillianstella/video-guided-meditations/move-43-min-hip-opening-yoga-for-overwhelm https://libraryitems.insighttimer.com/gLR9jKtAJK80tlO4rZIm/pictures/tiny_rectangle_medium.jpeg Move _ 43 Min Hip Opening Yoga for Overwhelm Release tension, calm your mind, and open your hips with this 43-minute yoga session designed for moments of overwhelm. Through mindful stretches and gentle movements, this practice helps release stored stress, restore balance, and create space for emotional and physical ease. Perfect for grounding, letting go, and reconnecting with your body. https://libraryitems.insighttimer.com/gLR9jKtAJK80tlO4rZIm/video-hls/v2/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/aligned-hatha-yoga-find-balance-and-be-at-home-in-yourself https://libraryitems.insighttimer.com/GlZ5Hrh2hSiZ7dnmBYEX/pictures/tiny_rectangle_medium.jpeg Aligned Hatha Yoga - Find Balance And Be At Home in Yourself Join April in this all-level Hatha yoga practice designed to help you find inner alignment, balance, and ease in your body and mind. Through breath-focused warm-ups, flowing postures like twisted lunge and triangle, and grounding postures, you’ll reconnect with your body and cultivate presence. A simple supported inversion and Śhavasana at the end help you integrate the practice and feel at home in yourself. https://libraryitems.insighttimer.com/GlZ5Hrh2hSiZ7dnmBYEX/video-hls/v3/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/everyday-sun-salutations https://libraryitems.insighttimer.com/GOkGu7pKc63t76n0ChRx/pictures/tiny_rectangle_medium.jpeg Everyday Sun Salutations The quintessential morning yoga practice, Sun Salutations (Surya Namaskar) are a wonderful way to awaken your body and start your day. Sun Salutations can also be used as a warmup for a deeper yoga practice, another form of exercise, or a mid-day energy refresh. This 15-minute class begins with four half sun salutations, and is followed by six rounds of Surya Namaskar A. Great for beginners! https://libraryitems.insighttimer.com/GOkGu7pKc63t76n0ChRx/video-hls/v1/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/breath-awareness-30-day-yoga-challenge-day-1 https://libraryitems.insighttimer.com/GonX6LbZuwxA36wqNKsn/pictures/tiny_rectangle_medium.jpeg Breath Awareness: 30 Day Yoga Challenge Day 1 Starting things off with (in my opinion) one of the most important things when it comes to yoga - breath awareness! We'll take it slow and move through some simple movements - all seated - to get connected to the breath. Optional props: Blanket, bolster or pillow. https://libraryitems.insighttimer.com/GonX6LbZuwxA36wqNKsn/video-hls/v1/index.m3u8 https://insighttimer.com/tessaleon/video-guided-meditations/compassionate-breathing_3 https://libraryitems.insighttimer.com/GOqIbKQBCoSmxriQN8L2/pictures/tiny_rectangle_medium.jpeg Compassionate Breathing A practice to help you take care of yourself. So often in modern life, we put pressure on ourselves to do more, and to be better. By offering care and kindness instead, we soothe our nervous systems and support emotional regulation. This guided self-compassion practice uses the breath to help nourish you during hard times, or any time you're being a bit hard on yourself. https://libraryitems.insighttimer.com/GOqIbKQBCoSmxriQN8L2/video-hls/v2/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/stress-relief-yin-yoga-for-sensitive-souls https://libraryitems.insighttimer.com/GorAR1aSe8A3D1WAyu9w/pictures/tiny_rectangle_medium.jpeg Stress Relief Yin Yoga For Sensitive Souls This gentle 25-minute yin yoga practice is designed for sensitive souls, empaths, and anyone who needs a little more space to soften, reset and release stress. If the world has been feeling loud or overstimulating, this class invites you to slow down, support your nervous system, and return to yourself. Get comfortable on your yoga mat or directly in bed, and prepare to relax, restore, and reconnect. https://libraryitems.insighttimer.com/GorAR1aSe8A3D1WAyu9w/video-hls/v1/index.m3u8 https://insighttimer.com/timellerbe/video-guided-meditations/the-importance-of-forgiveness https://libraryitems.insighttimer.com/gp35DtB4YCs3AunDmWgS/pictures/tiny_rectangle_medium.jpeg A Two Minute Silent Meditation To Rest Your Mind Let your thoughts soften and drift like clouds at dusk as this gentle two-minute meditation guides you into stillness. With each breath, tension unwinds and the noise of the day fades into quiet clarity. In just a moment, return refreshed, centered, and softly reset. https://libraryitems.insighttimer.com/gp35DtB4YCs3AunDmWgS/video-hls/v3/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/prenatal-yoga-shoulders-and-heart-openers https://libraryitems.insighttimer.com/gqlWMUMUaZch2fjgI0jt/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga: Shoulders And Heart Openers This prenatal yoga class focuses on opening the shoulders and heart space through 7 movements of the spine, offering relief from tension while promoting better posture and breath awareness. We’ll integrate deep core work to support spinal stability and explore mindful movement as a powerful labor management tool. Grounding mindfulness techniques will help cultivate a sense of calm and connection, leaving you feeling open, supported, and empowered throughout your pregnancy journey. Suggested Props: bolster/pillows, yoga blocks, chair/couch https://libraryitems.insighttimer.com/gqlWMUMUaZch2fjgI0jt/video-hls/v2/index.m3u8 https://insighttimer.com/traceygoldman/video-guided-meditations/vinyasa-yoga-flow-with-low-back-support https://libraryitems.insighttimer.com/gR6GhuQ5ZfeHPDsPmtWl/pictures/tiny_rectangle_medium.jpeg Vinyasa Yoga Flow With Low Back Support Vinyasa Yoga Flow With Low Back Support is a 40 minute complete yoga class to support your low back and keep your sacrum happy and safe. If you have low back tenderness, or just want to learn ways to support your low back during your vinyasa yoga classes, this is for you. Some of the poses in this session are: Warrior 1, Warrior 2, Pyramid, Triangle, Half Moon, Chair, plus core work and more! https://libraryitems.insighttimer.com/gR6GhuQ5ZfeHPDsPmtWl/video-hls/v1/index.m3u8 https://insighttimer.com/drkeithmotes/video-guided-meditations/what-is-shaking-medicine https://libraryitems.insighttimer.com/GrmIP8Kvc0BzOi1LLmJF/pictures/tiny_rectangle_medium.jpeg 1/7 | What Is Shaking Medicine? Welcome to the journey of Shaking Medicine. In this video, we’ll explore the history and benefits of this powerful practice to help you build a safe, effective daily routine. Key topics include: - The definition and application of Shaking Medicine. - Professional background and teacher introduction. - Vital safety tips and self-regulation techniques. - How to access therapeutic tremoring and how often to practice. - An overview of the full course curriculum. https://libraryitems.insighttimer.com/GrmIP8Kvc0BzOi1LLmJF/video-hls/v1/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/mindful-movement-breath-and-meditation-return-to-presence https://libraryitems.insighttimer.com/GseYM3aQN5EskiKBBk3d/pictures/tiny_rectangle_medium.jpeg Mindful Movement, Breath And Meditation: Return To Presence A gentle, flowing practice to help you reconnect with your body, breath, and the present moment. We begin with mindful movement to release tension and awaken the body, followed by calming breathwork, and finish with a simple mindfulness meditation to centre your awareness. This practice supports you to: • Slow down and reset • Feel more grounded and balanced • Create space from busy thinking • Return to the present moment with ease Take this time to move, breathe, and simply be. https://libraryitems.insighttimer.com/GseYM3aQN5EskiKBBk3d/video-hls/v2/index.m3u8 https://insighttimer.com/ninasadlowsky/video-guided-meditations/somatic-yoga-for-lower-back-and-hips https://libraryitems.insighttimer.com/gsfomEFdIHgiWzNBhA8n/pictures/tiny_rectangle_medium.jpeg Somatic Yoga For Lower Back And Hips This gentle practice helps release tension in the lower back and hips. We begin with simple somatic movements to arrive on the mat and slowly move toward hip opening with pigeon pose. A short mindful sequence to create space and ease in the body. Feel free to play your own favourite music in the background. https://libraryitems.insighttimer.com/gsfomEFdIHgiWzNBhA8n/video-hls/v2/index.m3u8 https://insighttimer.com/yogawithtramaine/video-guided-meditations/unwind-45-minute-gentle-yoga-flow https://libraryitems.insighttimer.com/gt8h1oY0uUipGet0g60f/pictures/tiny_rectangle_medium.jpeg Unwind: 45 minute Gentle Yoga Flow This 45 minutes Gentle Yoga stretch is designed to help you slow down, while getting reconnected with your breath. Through soft mindful movement we will create space in the body while calming the nervous system. The pace is suitable for all levels, including beginners. This practice will leave you feeling grounded, relaxed and refreshed. https://libraryitems.insighttimer.com/gt8h1oY0uUipGet0g60f/video-hls/v2/index.m3u8 https://insighttimer.com/johnsiddique/video-guided-meditations/your-heart-in-nature-authentic-living-5 https://libraryitems.insighttimer.com/gTB3Ztv1CkuXnA8Rqa8Z/pictures/tiny_rectangle_medium.jpeg Your Heart In Nature | Authentic Living #5 Does anxiety sometimes overtake you? Join John for a gentle walk by the river and through the forest as we lean into a heartful meditation to help settle the nervous system and come back to the quiet ground of your own nature. https://libraryitems.insighttimer.com/gTB3Ztv1CkuXnA8Rqa8Z/video-hls/v3/index.m3u8 https://insighttimer.com/nickysmith/video-guided-meditations/balancing-breath-practice_1 https://libraryitems.insighttimer.com/GTWfoXme6BgcLozeNKPq/pictures/tiny_rectangle_medium.jpeg Balancing Breath Practice This balancing breath practice is known as Equal Breathing and can be done anytime, maybe in the middle of the day. A balancing breath practice is about 4-6 breaths per minute and has an equal inhale and exhale. The practice is done breathing in and out through the nose. https://libraryitems.insighttimer.com/GTWfoXme6BgcLozeNKPq/video-hls/v1/index.m3u8 https://insighttimer.com/The_Pause_Studio/video-guided-meditations/anapausis-a-practice-of-deep-rest https://libraryitems.insighttimer.com/gU7sgLiT6K93jtkDc3Xl/pictures/tiny_rectangle_medium.jpeg Anapausis: A Practice Of Deep Rest Inspired by the Latin word anapausis — the cessation of work so strength and vitality may return — this gentle restorative yoga practice invites you to pause completely. To soften the body. To quiet the mind. To let the heart disengage from struggle. Here, nothing is required of you. Just rest long enough for your breath to deepen, your nervous system to settle, and your natural vitality to quietly return. A space to stop striving. A space to simply be. https://libraryitems.insighttimer.com/gU7sgLiT6K93jtkDc3Xl/video-hls/v2/index.m3u8 https://insighttimer.com/sarahblondin/video-guided-meditations/flow-writing-for-deep-self-listening https://libraryitems.insighttimer.com/GuvxQmN54OY5ZZPadnhd/pictures/tiny_rectangle_medium.jpeg Flow Writing For Deep Self-Listening Flow writing is a simple, powerful practice for self-intimacy and deep listening. In this session, you’ll be guided into a gentle, accepting way of writing that helps you hear what’s really happening inside you, without judgment. Come as you are, and bring a notebook and pen. https://libraryitems.insighttimer.com/GuvxQmN54OY5ZZPadnhd/video-hls/v1/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/seated-practice-for-shoulders-neck-relief https://libraryitems.insighttimer.com/gWiazGn3YqR3U0hsCVyu/pictures/tiny_rectangle_medium.jpeg Seated Practice for Shoulders & Neck Relief This gentle, seated practice offers space to bring awareness to the shoulders and neck. Through slow, supportive movement and guided breath awareness, you’ll be invited to release tension and soften areas that often hold stress. Background Music: Music of Wisdom (Composer) https://libraryitems.insighttimer.com/gWiazGn3YqR3U0hsCVyu/video-hls/v1/index.m3u8 https://insighttimer.com/pbsartist/video-guided-meditations/sunday-in-the-studio https://libraryitems.insighttimer.com/gWWvkvhie9H2yMCQM2KO/pictures/tiny_rectangle_medium.jpeg Sunday In The Studio Pick up your paintbrush, dip it into white and black, and let's see where soul takes us as we intuit the movement of the brush over surface to connect soul to studio this in this Sunday, or any day!, practice! Join me and let's create. https://libraryitems.insighttimer.com/gWWvkvhie9H2yMCQM2KO/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-25-sounds-arising-in-awareness https://libraryitems.insighttimer.com/GXTFcjQudlpn5izrZu8v/pictures/tiny_rectangle_medium.jpeg Day 25: Sounds Arising In Awareness This meditation invites you to notice sounds as they arise within awareness, rather than focusing on them directly. You’ll begin by settling into a relaxed presence, then allow listening to unfold naturally, without needing to follow or interpret any particular sound. As sounds come and go, this practice supports a more spacious way of relating to experience. Instead of becoming caught in distraction, you’re resting as the awareness in which all sounds appear and pass. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let sounds arise and fade within awareness, without needing to move toward or away from them. https://libraryitems.insighttimer.com/GXTFcjQudlpn5izrZu8v/video-hls/v2/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/face-your-fear-set-yourself-free https://libraryitems.insighttimer.com/GyT0mrTQtIYWE7LlZewH/pictures/tiny_rectangle_medium.jpeg Face Your Fear, Set Yourself Free Fear doesn't need to hold you captive in your life. It's an experience of reality that you can learn to work with, and set free. This meditation guides you to anchor in safety, meet with your fear, and give it what it needs to release. Music by: White Records https://libraryitems.insighttimer.com/GyT0mrTQtIYWE7LlZewH/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/focused-attention-v-broad-awareness-10-minutes-of-silence_1 https://libraryitems.insighttimer.com/Gz7J3Xl15cyK6wt151dH/pictures/tiny_rectangle_medium.jpeg A Meditation For Focus In this session we practiced 'Mindfulness Skills: Focused Attention Vs Broad Awareness" followed by 10 minutes of silence. Begin with a traditional mindful focus onto the sensations of the breath at the nose. If your mind wanders, gently and lovingly bring it back. Then engage your broad awareness, keeping watch for sensations, thoughts, and other potential distractions. Focused attention is like a laser. Sharp and specific, but easily pointed off course. Broad awareness is like peripheral vision. Catching everything, with minimal detail. Used together, these tools can greatly enhance mindfulness practice, and can help the benefits transcend the meditation mat and into everyday life. You are focused, but a part is always broadly aware of distraction. https://libraryitems.insighttimer.com/Gz7J3Xl15cyK6wt151dH/video-hls/v1/index.m3u8 https://insighttimer.com/drkeithmotes/video-guided-meditations/class-1-foundations-of-shaking-medicine https://libraryitems.insighttimer.com/H09UIny32yUETKjnexfh/pictures/tiny_rectangle_medium.jpeg 2/7 | Class 1: Foundations Of Shaking Medicine Experiencing Your Tremor Mechanism - Let Go, Allow, Soften, Relax, & Surrender This is the first class of this Shaking Medicine Beginners Course. This is a balanced class between active and passive. I cover the fundamentals of tuning into your therapeutic tremor mechanism and explore tremoring shapes from standing, all fours, belly and back. I warm up with gentle physical movement, Qi Gong, and voluntary shaking before going into therapeutic tremoring for the majority of this first class. At the end, I take you through an integrative rest. https://libraryitems.insighttimer.com/H09UIny32yUETKjnexfh/video-hls/v1/index.m3u8 https://insighttimer.com/MindshiftWithLauren/video-guided-meditations/break-the-i-m-not-enough-pattern-eft-tapping https://libraryitems.insighttimer.com/h2caE2G73AeESlBb63Eu/pictures/tiny_rectangle_medium.jpeg Break the ‘I’m Not Enough’ Pattern (EFT Tapping) In this EFT tapping session, we work with the deeply rooted belief of “I am not enough.” You’ll be guided to gently acknowledge where this thought shows up and how it has shaped the way you see yourself. Through each round of tapping, we begin to soften the pressure to prove, perform, or be more in order to feel worthy. As the session unfolds, you’ll be invited into the possibility that your enoughness is not something you have to earn. This practice is designed to support emotional release and create space for a more grounded, compassionate self-relationship. https://libraryitems.insighttimer.com/h2caE2G73AeESlBb63Eu/video-hls/v1/index.m3u8 https://insighttimer.com/aliciabliss/video-guided-meditations/intro-to-practical-morning-yoga-a-doable-daily-series https://libraryitems.insighttimer.com/h2rBta0JRppu6QXmwHet/pictures/tiny_rectangle_medium.jpeg Intro To Practical Morning Yoga: A Doable Daily Series Welcome to the Practical Morning Yoga series. In this short introduction, I’ll share how to use these videos and how to build a simple morning movement practice that actually fits into real life. This series was created for people who think they don’t have time for yoga. Each practice is just 2–15 minutes long, requires no previous experience, and can easily fit into even the busiest mornings. You don’t need special equipment, flexibility, or a long routine. Just a few minutes of intentional movement can change how you start your day. Consistency matters more than duration. Even a small daily practice can make a big difference. I’m so happy you’re here. Let’s begin. https://libraryitems.insighttimer.com/h2rBta0JRppu6QXmwHet/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/gentle-yoga-for-flexibility-full-body-stretch-with-props https://libraryitems.insighttimer.com/H3Hj21hWpCPpoKh2howw/pictures/tiny_rectangle_medium.jpeg Gentle Yoga For Flexibility | Full Body Stretch With Props This gentle yoga practice is designed to help you improve flexibility while releasing tension throughout the entire body. This class is perfect for beginners, those with tight muscles, or anyone who wants a calm and mindful stretching session. Take your time, breathe deeply, and allow your body to soften as you stretch and unwind. https://libraryitems.insighttimer.com/H3Hj21hWpCPpoKh2howw/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/what-is-yin-yoga https://libraryitems.insighttimer.com/h4NFmAwxJdMM9ahnh0vD/pictures/tiny_rectangle_medium.jpeg What is Yin Yoga? In this short 3 minutes video, learn about what yin yoga is and how it is different from other styles of yoga. This video does not contain a guided practice, but instead explains the foundations of this style of yoga and how it works with your body and some tips to get started. https://libraryitems.insighttimer.com/h4NFmAwxJdMM9ahnh0vD/video-hls/v1/index.m3u8 https://insighttimer.com/rebeccacohen/video-guided-meditations/neck-tension-relief-1-stability-before-stretching https://libraryitems.insighttimer.com/h7ywuHEDD90jsGPjjaRY/pictures/tiny_rectangle_medium.jpeg Neck Tension Relief 1: Stability Before Stretching This short practice focuses on relieving neck tension by building support first. In this session, you’ll: • Reduce neck tension by improving strength and mobility • Build strength and stability in the neck and upper back • Improve overall support and posture This practice is especially helpful if: • You experience recurring neck or upper back tightness • You spend long hours sitting or working at a computer • Stretching hasn’t led to lasting relief https://libraryitems.insighttimer.com/h7ywuHEDD90jsGPjjaRY/video-hls/v2/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/day-3-nervous-system-relaxation-trauma-informed-yoga-series https://libraryitems.insighttimer.com/H7ZYcrsxlKyjXNMIoWEp/pictures/tiny_rectangle_medium.jpeg Day 3 Nervous System Relaxation Trauma Informed Yoga Series Welcome to day 3 of my 5 day nervous system relaxation, trauma informed yoga series. In day three our main focus is feel a sense of calm. Join me in some gentle lying down yoga shapes and breathing exercises to help you feel at ease and in a calm state of mind and body. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed. https://libraryitems.insighttimer.com/H7ZYcrsxlKyjXNMIoWEp/video-hls/v3/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/an-introduction-to-mindfulness-meditation-10-mins-practice https://libraryitems.insighttimer.com/H9kKs6FdFAaVhlUTqUvl/pictures/tiny_rectangle_medium.jpeg An Introduction To Mindfulness In this session we practice 'Mindfulness', followed by 10 minutes of silence). Choose an anchor for attention (the breath at the nose) and focus your attention there. When you notice your mind wandering, or find yourself lost in thought, gently and lovingly return it back to the breath. The goal isn't to empty the mind or alter the contents of consciousness, just to notice where attention is. Discovering your attention has left the anchor is the entire point. You haven't failed at meditation, by noticing your mind, you can bring it back to the breath. https://libraryitems.insighttimer.com/H9kKs6FdFAaVhlUTqUvl/video-hls/v1/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/calm-anxiety-vagus-nerve-ear-massage https://libraryitems.insighttimer.com/hAE3vgI6Tm1z55U379Xc/pictures/tiny_rectangle_medium.jpeg Calm Anxiety: Vagus Nerve Ear Massage Learn a subtle but powerful massage technique that stimulates the ear area, connected to the vagus nerve. This practice can help settle anxiety, release tension, and support nervous system regulation. https://libraryitems.insighttimer.com/hAE3vgI6Tm1z55U379Xc/video-hls/v1/index.m3u8 https://insighttimer.com/alkakaminer/video-guided-meditations/chair-yoga-for-sciatica-relief https://libraryitems.insighttimer.com/HawspB5Kngi3LeXVOtWb/pictures/tiny_rectangle_medium.jpeg Chair Yoga for Sciatica Relief Chair yoga is an accessible form of exercise that offers many of yoga’s healing and restorative benefits. With the support of a chair, it can help improve flexibility, strength, balance, and overall well-being. It is ideal for people of all ages and abilities, including those with physical limitations, mobility challenges, or anyone who prefers not to get on the floor. https://libraryitems.insighttimer.com/HawspB5Kngi3LeXVOtWb/video-hls/v2/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/wake-up-morning-yoga https://libraryitems.insighttimer.com/HaXKlq7koveoSzFVKUjY/pictures/tiny_rectangle_medium.jpeg Wake Up Morning Yoga This 20 minute morning yoga flow is a mix of bursts of energy to wake you up, followed by periods of rest for the body to recover. Enjoy this quick class to find balance within your body & mind! This will be a little challenge for beginner yogis, and enough to break a sweat for intermediate yogis. https://libraryitems.insighttimer.com/HaXKlq7koveoSzFVKUjY/video-hls/v3/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/from-sleepy-to-sparked-20-minute-sunrise-power-flow https://libraryitems.insighttimer.com/HBruUWfIIJsdj6UtP6xi/pictures/tiny_rectangle_medium.jpeg From Sleepy to Sparked: 20-Minute Sunrise Power Flow Step into your day with a dynamic, energizing flow crafted for experienced practitioners ready to move with intention. This 20-minute sunrise practice quickly moves beyond the basics, releasing stiffness while building into a strong, steady, and empowering rhythm. Breath and movement are seamlessly linked, creating heat, sharpened focus, and a deep sense of vitality. Designed for those comfortable on the mat, this flow challenges your strength, balance, and presence. Step off feeling grounded, invigorated, and fully prepared to take on the day ahead. https://libraryitems.insighttimer.com/HBruUWfIIJsdj6UtP6xi/video-hls/v1/index.m3u8 https://insighttimer.com/glennharrold/video-guided-meditations/connecting-with-your-creative-genius https://libraryitems.insighttimer.com/hbUVVBAuXKhhkvAwfGXM/pictures/tiny_rectangle_medium.jpeg Connecting With Your Creative Genius This meditation guides you into a relaxed state where you can access your natural creativity and unlock fresh ideas. Using visualisation and positive suggestion, it helps clear mental blocks and encourages a free flow of inspiration. The meditation will gently support you to trusting your instincts and connecting with your unique creative potential. You’ll come away feeling more open, inspired, and ready to express new ideas with clarity and confidence. https://libraryitems.insighttimer.com/hbUVVBAuXKhhkvAwfGXM/video-hls/v1/index.m3u8 https://insighttimer.com/Jillianstella/video-guided-meditations/move-7-min-stretch-for-shoulders-neck https://libraryitems.insighttimer.com/hCHPUCVSwqcQdHjkErSp/pictures/tiny_rectangle_medium.jpeg Move | 7 Min Stretch for Shoulders + Neck Release tension and restore mobility in just 7 minutes with this focused stretch for your shoulders and neck. Perfect for easing stiffness from long hours at your desk or on the go, this mini yoga session helps improve posture, increase flexibility, and leave you feeling lighter and more energized. https://libraryitems.insighttimer.com/hCHPUCVSwqcQdHjkErSp/video-hls/v1/index.m3u8 https://insighttimer.com/The_Pause_Studio/video-guided-meditations/1-minute-reset-a-gentle-pause-to-calm-your-nervous-system https://libraryitems.insighttimer.com/HdBulYGm1xf5CAXD4wgL/pictures/tiny_rectangle_medium.jpeg 1 Minute Reset: A Gentle Pause to Calm Your Nervous System When everything feels like too much… you don’t need to figure it all out. You just need a moment. This short, guided reset uses three simple breaths to help you return to your body… soften tension… and create a little space within. There is nothing to fix here. Nothing to force. Just a gentle pause… to remind your nervous system that you are safe enough to slow down. Come back to this anytime you need to reset, recalibrate, or reconnect. https://libraryitems.insighttimer.com/HdBulYGm1xf5CAXD4wgL/video-hls/v2/index.m3u8 https://insighttimer.com/drcaitlinclarke/video-guided-meditations/what-is-embodiment https://libraryitems.insighttimer.com/HdPGTkscXWZoMO9mlpID/pictures/tiny_rectangle_medium.jpeg What is Embodiment? A gentle introduction to embodiment, with a short guided practice to help you reconnect with your body. What does it mean to be “in your body”? In this short practice, we explore embodiment as a simple, accessible way of coming back into contact with your internal experience—through breath, sensation, and awareness. You’ll be gently guided out of thinking and into sensing, with space to notice what’s here without needing to change anything. A place to begin, just as you are. https://libraryitems.insighttimer.com/HdPGTkscXWZoMO9mlpID/video-hls/v2/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/20-min-yin-yoga-before-bed-deep-sleep-full-body-release https://libraryitems.insighttimer.com/hejZl4ZejmvVZSDs8Nfc/pictures/tiny_rectangle_medium.jpeg 20-Min Yin Yoga Before Bed | Deep Sleep & Full Body Release Wind down and prepare your body for deep, restful sleep with this 20-min bedtime Yin Yoga class. Through slow, supported holds, we release the tension your body has been carrying all day: hips, spine, lower back, so your nervous system can finally shift into rest mode. No effort. No rushing. By the time savasana arrives, you'll already be drifting. Enjoy the practice, Marcos. https://libraryitems.insighttimer.com/hejZl4ZejmvVZSDs8Nfc/video-hls/v2/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/morning-yoga-flow-for-mobility https://libraryitems.insighttimer.com/hExOAQELf2Ti8aABxT7p/pictures/tiny_rectangle_medium.jpeg Morning Yoga Flow for Mobility In this 15 min Yoga Flow Class, we move through simple sequences that mobilize the spine, open the hips, and release stiffness from sleep. This class is designed to gently wake up the body, improve flexibility, and build energy for the day ahead. Suitable for beginners and all levels looking for an easy morning yoga stretch or a short daily yoga routine. https://libraryitems.insighttimer.com/hExOAQELf2Ti8aABxT7p/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/full-moon-yoga-flow-reflect-and-release https://libraryitems.insighttimer.com/HeZxvcE4LbshXQ5a5cDZ/pictures/tiny_rectangle_medium.jpeg Full Moon Yoga Flow | Reflect And Release This gentle, full moon yoga flow includes sitting in reflection and grounding into the energy we desire to move forward in. Feel free to pause & journal throughout the class. Be gentle with yourself towards anything that may come up, and allow yourself to feel it all. For beginner Yogi's to intermediate (some experience required). https://libraryitems.insighttimer.com/HeZxvcE4LbshXQ5a5cDZ/video-hls/v3/index.m3u8 https://insighttimer.com/jamiepatriziaanh/video-guided-meditations/75-min-hatha-yoga-meditation-permission-to-slow-down https://libraryitems.insighttimer.com/hgo6uVDTXL2mfts79FQK/pictures/tiny_rectangle_medium.jpeg 75 Min Hatha Yoga & Meditation | Permission to Slow Down This 75-minute Hatha yoga and meditation practice invites you to soften your pace and give yourself permission to slow down. Through mindful movement, steady breath, and quiet moments of reflection, we create space to release urgency and reconnect with presence. The class offers a balanced combination of grounding postures and meditation to support calm, clarity, and nervous system regulation. Ideal for days when you need a slower rhythm and a more intentional practice. https://libraryitems.insighttimer.com/hgo6uVDTXL2mfts79FQK/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/relax-guided-meditation https://libraryitems.insighttimer.com/HI6XjT6oaRLxbNPU29r3/pictures/tiny_rectangle_medium.jpeg Relax ~ Guided Meditation In this 7-minute guided meditation, you'll focus on your breath and the sensations of your body breathing. Then, Ahsa will guide you in visualizing a gentle wave of relaxation to help release any hidden areas of tension. See Ahsa's Insight Timer profile for more guided meditations involving the Wave of Relaxation, including one designed specifically for sleep. https://libraryitems.insighttimer.com/HI6XjT6oaRLxbNPU29r3/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/gentle-spinal-release-and-grounding-practice https://libraryitems.insighttimer.com/Hj8PpvE60RcYWg50l33l/pictures/tiny_rectangle_medium.jpeg Gentle Spinal Release And Grounding Practice This guided somatic movement session is a gentle seated practice that can be done on a chair or sitting cross-legged on the floor. Through grounding breath work, butterfly hugs, and slow spinal movements initiated from the tailbone, you’ll release tension stored in the spine, hips, and pelvis. The practice helps activate deep core muscles, improve spinal mobility, and calm the nervous system. Ideal for anyone seeking grounding, emotional release, and relief from spinal tension or stress. https://libraryitems.insighttimer.com/Hj8PpvE60RcYWg50l33l/video-hls/v1/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/accept-yourself-fully-yin-yoga https://libraryitems.insighttimer.com/HjhgloKfX0mHLklnBIxI/pictures/tiny_rectangle_medium.jpeg Accept Yourself Fully Yin Yoga Fill yourself up with self-acceptance and love! Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/HjhgloKfX0mHLklnBIxI/video-hls/v2/index.m3u8 https://insighttimer.com/pilatesnomads/video-guided-meditations/unwind-a-gentle-pilates-mat https://libraryitems.insighttimer.com/HjXqJwKFzS18clGdYaDc/pictures/tiny_rectangle_medium.jpeg Unwind: A Gentle Pilates Mat A slow, guided Pilates Mat to help you unwind and settle your mind. With gentle stretching, alignment, and controlled movement, this session releases tension in the body and supports a calm, steady focus. Think less “workout,” more quiet conversation with your body, ideal before rest or sleep. https://libraryitems.insighttimer.com/HjXqJwKFzS18clGdYaDc/video-hls/v1/index.m3u8 https://insighttimer.com/ericjohncampbell/video-guided-meditations/begin-living-your-dream-life-now https://libraryitems.insighttimer.com/hKHOkEQ23S8GVKFwzKH1/pictures/tiny_rectangle_medium.jpeg Begin Living Your Dream Life Now In this guided meditation you'll become clear on what it feels like to be living your dream life. I'll walk you through a powerful visualization exercise where you'll see your future self 5 years into the future who is already living their dream life, and you'll bring the feelings they're experiencing into your present moment. https://libraryitems.insighttimer.com/hKHOkEQ23S8GVKFwzKH1/video-hls/v2/index.m3u8 https://insighttimer.com/adrianaguads/video-guided-meditations/flow-open-hip-awakening https://libraryitems.insighttimer.com/hL8rQ5ApGcZ3WNBenssn/pictures/tiny_rectangle_medium.jpeg Flow & Open Hip Awakening This short, standing flow is designed to gently open the hips while building strength and stability. Moving through postures like Warrior II, Malasana, and wide-legged folds, you’ll create space in the body and invite fluidity into your movement. It’s a simple yet powerful way to release tension, improve mobility, and reconnect with your breath. Perfect when you want to move, ground, and feel more open in just a few minutes. https://libraryitems.insighttimer.com/hL8rQ5ApGcZ3WNBenssn/video-hls/v2/index.m3u8 https://insighttimer.com/georgianab/video-guided-meditations/forest-walking-meditation_1 https://libraryitems.insighttimer.com/Hlzy0oX0lsLN5UEBZ3tE/pictures/tiny_rectangle_medium.jpeg Forest Bathing Meditation Join me in a native forest in Hawai'i for a short guided forest bathing meditation. We will practice deep breathing while mindfully observing the sights, sounds, and sensations of the forest. You can enjoy the guided meditation while comfortably sitting or lying down, imagining you are in the forest. https://libraryitems.insighttimer.com/Hlzy0oX0lsLN5UEBZ3tE/video-hls/v4/index.m3u8 https://insighttimer.com/caminarconsciente.cc/video-guided-meditations/upper-back-reset https://libraryitems.insighttimer.com/HMZw6FWJveZT8bjYBfe6/pictures/tiny_rectangle_medium.jpeg Upper Back Reset This seated movement practice focuses on bringing energy into the upper back, helping with posture, releasing tension, stagnant energy and inspiring a deeper breath. Short moments of body mind awareness during the day help us cultivate a longer lasting sense of connection and presence. https://libraryitems.insighttimer.com/HMZw6FWJveZT8bjYBfe6/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/protective-barrier-visualization-10-minutes-of-silence https://libraryitems.insighttimer.com/hnmXEhqlTzLOdfcUw35Y/pictures/tiny_rectangle_medium.jpeg Protection Visualization In this session, we practice "A Protective Barrier Visualization" followed by 10 minutes of silence. Begin with hands and attention upon the heart-space, visualize it as a light/flame/ball of energy. "With the breath, the heart space grows stronger and brighter, and we embody, embrace, and become the heart space". From that space, and with the breath, visualize a barrier or shield extending outwards. This can manifest in any color and form you like. This barrier keeps you safe, allowing you to choose what to let in. You can finish the session by 'letting it go' or by 'keeping it active'. A visualization practice grants you an internal response to external stressors. When things arise, you will remember your shield and will therefore be less impacted, as you will (at the least) be reminded of the self and thus have a more mindful response! https://libraryitems.insighttimer.com/hnmXEhqlTzLOdfcUw35Y/video-hls/v1/index.m3u8 https://insighttimer.com/amy.breathe.calm/video-guided-meditations/floor-based-mindful-yoga-practice https://libraryitems.insighttimer.com/hQuBugUNX3Ed8mMew1sS/pictures/tiny_rectangle_medium.jpeg Floor Based Mindful Yoga Practice A soothing mindful yoga practice designed to move your whole body, reduce stress & find balance. This gentle floor-based practice will help you to rediscover your natural sense of ease. It combines gentle, flowing sequences with mindful exploration of postures, focusing on compassionate awareness of body & breath. Remember to move at your own pace and listen to your body. https://libraryitems.insighttimer.com/hQuBugUNX3Ed8mMew1sS/video-hls/v1/index.m3u8 https://insighttimer.com/energy2radiance/video-guided-meditations/morning-energy-5-minute-sunrise-alternate-nostril-breathing https://libraryitems.insighttimer.com/hR11m1DkuzxgEY6WPtha/pictures/tiny_rectangle_medium.jpeg Morning Energy: 5-Minute Sunrise Alternate Nostril Breathing Join me in Jamaica for a quick, energizing 5-minute morning breathwork practice, beautifully filmed by the ocean at sunrise. This guided Alternate Nostril Breathing (Nadi Shodhana) session is designed to help you balance your nervous system and cultivate focused energy for the day ahead. Accompanied by the soothing, natural sounds of the ocean, we will begin with three collective breaths to center ourselves before moving into six rounds of alternate nostril breathing. Please find a comfortable seated position to begin. Safety note: Please ensure you are in a safe, stationary environment and do not practice this breathwork technique while driving or operating heavy machinery. https://libraryitems.insighttimer.com/hR11m1DkuzxgEY6WPtha/video-hls/v2/index.m3u8 https://insighttimer.com/stefanijo/video-guided-meditations/a-moment-of-kindness-for-yourself https://libraryitems.insighttimer.com/HsrITnUiM0W1Qz7mqYDc/pictures/tiny_rectangle_medium.jpeg A Moment of Kindness for Yourself Sometimes we can forget to offer ourselves the love and support we so freely give to others. In this gentle meditation, you are invited to soften, breathe, and connect with compassion toward yourself. Together, we will create space for gentleness, gratitude, and grace. https://libraryitems.insighttimer.com/HsrITnUiM0W1Qz7mqYDc/video-hls/v1/index.m3u8 https://insighttimer.com/georgianab/video-guided-meditations/guided-nature-meditation-for-kids-helping-the-chameleon https://libraryitems.insighttimer.com/HTOQ468rqg89vpLVTr5y/pictures/tiny_rectangle_medium.jpeg Guided Nature Meditation For Kids: Helping The Chameleon Join me on this guided meditation that tells the story of a chameleon finding its authentic self. It helps children learn how to calm their nervous systems using gentle movements and breathing techniques that build coping skills. It is particularly useful to increase calm and focus. https://libraryitems.insighttimer.com/HTOQ468rqg89vpLVTr5y/video-hls/v1/index.m3u8 https://insighttimer.com/yesjadewolf/video-guided-meditations/5-min-morning-guided-meditation-to-ground https://libraryitems.insighttimer.com/hUkVXLYYONKGCJJfd1RB/pictures/tiny_rectangle_medium.jpeg 5-Minute Morning Guided Meditation To Ground Join Clairvoyant Energy Reader, Meditation Teacher and Artist Jade Wolf For This quick, simple, yet powerful guided morning meditation. Be friendly with yourself, Ground with a big beautiful tree, replenish and set the tone for a centered and kind day. https://libraryitems.insighttimer.com/hUkVXLYYONKGCJJfd1RB/video-hls/v2/index.m3u8 https://insighttimer.com/scarlettchang/video-guided-meditations/daily-mindfulness-sound-bath https://libraryitems.insighttimer.com/HvggxTICecwgFHh3p7Am/pictures/tiny_rectangle_medium.jpeg Daily Mindfulness Sound Bath This pure sound bath offers a simple space to return to presence through listening. With no guidance, just the gentle tones of crystal singing bowls, you’re invited to soften, notice, and be. This practice supports daily mindfulness by anchoring your awareness in sound and the present moment. Perfect for a reset anytime you need to pause, breathe, and come back to yourself. https://libraryitems.insighttimer.com/HvggxTICecwgFHh3p7Am/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/gentle-morning-yoga-in-bed https://libraryitems.insighttimer.com/HwFxNVaefrAts0FOWf2Z/pictures/tiny_rectangle_medium.jpeg Gentle Morning Yoga In Bed The best stretches you can do in bed when you wake up, in less than eight minutes! You will feel more open and ready for the day with these gentle stretches done in bed every morning. No experience needed—perfect for yogis of all levels! https://libraryitems.insighttimer.com/HwFxNVaefrAts0FOWf2Z/video-hls/v2/index.m3u8 https://insighttimer.com/alexmoller/video-guided-meditations/manifest-what-you-truly-desire-tonight https://libraryitems.insighttimer.com/hxKNu8fE8wDVU5zAzTYJ/pictures/tiny_rectangle_medium.jpeg Manifest What You Truly Desire Tonight Allow yourself to slow down and step into a calm, focused state where your intentions become clear and powerful. This guided meditation blends manifestation and mindfulness to help you align your thoughts, emotions, and energy with what you truly desire. Perfect for winding down at night or taking a meaningful pause during the day, it supports clarity, confidence, and a deeper sense of direction. By the end, you’ll feel more connected to your vision and ready to carry that energy forward. https://libraryitems.insighttimer.com/hxKNu8fE8wDVU5zAzTYJ/video-hls/v2/index.m3u8 https://insighttimer.com/lina_semina/video-guided-meditations/бережная-иога-для-начинающих https://libraryitems.insighttimer.com/HxYMzUnijJSnwtsl28Q4/pictures/tiny_rectangle_medium.jpeg Бережная Йога Для Начинающих Это занятие даст вам возможность почувствовать атмосферу моей онлайн-студии. Я буду сопровождать каждый ваш шаг и движение на коврике! Мягкая практика поможет снять накопившееся напряжение, подарит телу лёгкость, а уму - спокойствие и настроит на новые начинания! Практика подойдет для любого уровня подготовки. Присоединяйтесь и ощутите, как новый опыт погружения в йогу вместе со мной может стать вашим местом силы, ресурса и вдохновения! https://libraryitems.insighttimer.com/HxYMzUnijJSnwtsl28Q4/video-hls/v1/index.m3u8 https://insighttimer.com/rachelannnaylor/video-guided-meditations/shake-it-off https://libraryitems.insighttimer.com/Hy75ZvxcX8qk4OIg1phK/pictures/tiny_rectangle_medium.jpeg Shake It Off In this practice, we use the "Shake It Off" technique, a primal and effective somatic reset that literally vibrates the "Static" out of your nervous system. By mimicking the natural biological response of animals to release stress, you are signalling to your brain that the high-arousal moment is over and it is safe to return to Calm. This quick, high-energy pivot is the perfect tool for shifting stagnant energy between tasks or clearing the air, leaving you feeling instantly lighter, energised, and reconnected to your Divine Spark. https://libraryitems.insighttimer.com/Hy75ZvxcX8qk4OIg1phK/video-hls/v2/index.m3u8 https://insighttimer.com/julia_innerhealing/video-guided-meditations/reiki-energy-healing-for-overwhelm-and-burnout https://libraryitems.insighttimer.com/hYF3obJyU3J5kNNkgUc0/pictures/tiny_rectangle_medium.jpeg Reiki Energy Healing For Overwhelm And Burnout This Reiki energy healing session is designed to support you if you feel overwhelmed, emotionally exhausted, or close to burnout. Through gentle energy work and a calm presence, this practice helps regulate the nervous system and restore inner balance. Allow yourself to pause, breathe, and receive the healing energy. This session can help you reconnect with a sense of calm, clarity, and inner strength. https://libraryitems.insighttimer.com/hYF3obJyU3J5kNNkgUc0/video-hls/v1/index.m3u8 https://insighttimer.com/canelsoul/video-guided-meditations/stop-overthinking-in-60-seconds-physiological-sigh https://libraryitems.insighttimer.com/HYxRwpwPYahoc0dk8qB2/pictures/tiny_rectangle_medium.jpeg Stop Overthinking in 60 Seconds (Physiological Sigh) Have you ever ever had one of those moments where you open an email and instantly feel that tightness in your chest? Or you’re about to join a call and your body is already tense before it even starts? Or you’re lying in bed at night and your mind just won’t switch off? Then, this is for you. In this short practice, I’ll guide you through a simple, science-backed breathing technique that helps your body release stress quickly and come back to a more grounded, regulated state. Most of the time, it’s not that you’re “overthinking”, it’s that your nervous system is activated. And no amount of thinking will calm a body that feels unsafe. With this tool, you bring it back to safety within less than 60 seconds. This is a tool you can use in real life: before a meeting, after a difficult conversation, when you feel overwhelmed or when you notice yourself spiraling. https://libraryitems.insighttimer.com/HYxRwpwPYahoc0dk8qB2/video-hls/v2/index.m3u8 https://insighttimer.com/balayogastudio/video-guided-meditations/25-minute-slow-flow-backbend-class https://libraryitems.insighttimer.com/hZgBs4lp1mZJYEjespXY/pictures/tiny_rectangle_medium.jpeg 25-Minute Slow Flow Backbend Class In this short backbend yoga practice, I invite you to open and expand. We start the practice with a brief meditation to ground, and eventually tap into the heart center. Class is suitable for all levels with progression and everyone is welcome and no props are needed. https://libraryitems.insighttimer.com/hZgBs4lp1mZJYEjespXY/video-hls/v1/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/short-marma-acupressure-sequence https://libraryitems.insighttimer.com/I2iG6NpF6imgCUsczkcP/pictures/tiny_rectangle_medium.jpeg Short Marma (Acupressure) Sequence This is a Prana Sthana practice using Ayurvedic accupressure (Marma Chikitsa). This short practice is deeply stabilizing, grounding and balancing, and can be use anytime. Please sit with your hips more elevated than your knees, your spine long and your lungs and chest open. --- The information presented here is intended for educational purposes only to enhance understanding of Yoga & Ayurveda and is not a substitute for medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any question you may have regarding a medical condition and do not delay seeking a doctor about a medical problem. https://libraryitems.insighttimer.com/I2iG6NpF6imgCUsczkcP/video-hls/v1/index.m3u8 https://insighttimer.com/brendacarey/video-guided-meditations/self-massage-yoga-flow-all-levels https://libraryitems.insighttimer.com/i3BPrcPd58iPVEYd8a68/pictures/tiny_rectangle_medium.jpeg Self Massage Yoga Flow | All Levels This gentle, all-levels practice by Brenda Carey blends yoga, self-massage, and mindful movement to support the body’s natural healing processes. Through intentional touch, breath awareness, and slow, fluid movement, Brenda Carey guides you in using your own hands as a source of comfort, connection, and energetic awareness. Props: Yoga mat, blanket, and blocks (optional) Music by Alan Frijns. https://libraryitems.insighttimer.com/i3BPrcPd58iPVEYd8a68/video-hls/v1/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/connect-with-the-heartbeat-of-the-earth https://libraryitems.insighttimer.com/I81SFzVwCm3Qc7eYlIwy/pictures/tiny_rectangle_medium.jpeg Connect with the Heartbeat of the Earth This meditation guides you to connect your heartbeat with the heartbeat of the earth. First we connect your energy centers, then we release contractions in your diaphragm, and finally we guide you through a drumbeat meditation. Feel grounded and ready for the beauty of your life. https://libraryitems.insighttimer.com/I81SFzVwCm3Qc7eYlIwy/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/gratitude-breathing-for-nervous-system-relief https://libraryitems.insighttimer.com/I8xoEv9hpSwrNxWHKetz/pictures/tiny_rectangle_medium.jpeg Gratitude Breathing For Nervous System Relief In this session, we practice 'gratitude breathing'. Start with a slow, deep, sighing breath. Relax the muscles in the body (unclench jaw, drop shoulders, release the belly). Picture a person, pet, or plant and foster the feelings of gratitude and love. Repeat this process until you are feeling calm (or as a meditation practice) The Gratitude Breath Practice is great for when you're feeling overwhelmed, anxious, or otherwise unsettled. If in public, you can do an 'internal sigh' rather than vocalizing. https://libraryitems.insighttimer.com/I8xoEv9hpSwrNxWHKetz/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/meditation-the-5-step-process-12min https://libraryitems.insighttimer.com/IA0dhTCnwnOZjCHxwY41/pictures/tiny_rectangle_medium.jpeg Meditation - The 5-Step Process (12 Min) A guided meditation using a systematic five-step process to quiet the mind and draw your awareness inward. This method supports mental stillness and helps you connect with deeper layers of consciousness. Suitable for all levels, including those new to meditation. https://libraryitems.insighttimer.com/IA0dhTCnwnOZjCHxwY41/video-hls/v1/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/yin-yoga-for-neck-and-shoulders https://libraryitems.insighttimer.com/iBK3oz164nLkfeRt999A/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Neck And Shoulders Release tension in your upper body in this yin yoga practice. Yin yoga is a practice that blends mindfulness + deep fascial release through gentle, long held, passive stretches, and deep relaxation. Beginner friendly. https://libraryitems.insighttimer.com/iBK3oz164nLkfeRt999A/video-hls/v3/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/5-minute-breath-prayer-flow-slow-down-rest-in-god https://libraryitems.insighttimer.com/IC59dkN8XhHDg1TAJovH/pictures/tiny_rectangle_medium.jpeg 5-Minute Breath Prayer Flow: Slow Down & Rest In God This gentle 5-minute flow invites you to slow your body and quiet your mind through a simple breath prayer practice. As you move, you will pair each inhale and exhale with truth from Scripture, creating space to reconnect with God’s presence. This is perfect for moments when you feel overwhelmed, anxious, or in need of a reset. Come as you are and allow your breath to guide you back to peace. https://libraryitems.insighttimer.com/IC59dkN8XhHDg1TAJovH/video-hls/v1/index.m3u8 https://insighttimer.com/jademontana/video-guided-meditations/10-minute-morning-meditation-to-stop-overthinking https://libraryitems.insighttimer.com/ICFyDNh6Wk700KIDECD2/pictures/tiny_rectangle_medium.jpeg 10 Minute Morning Meditation To Stop Overthinking 10-minute morning meditation designed to help calm racing thoughts and break the cycle of overthinking and anxiety. Through gentle breath awareness, compassion, and grounding, this Quantum Recode practice helps you step out of mental loops and return to clarity, presence, and inner calm. With love, Jade, Earth Angel Frequencies https://libraryitems.insighttimer.com/ICFyDNh6Wk700KIDECD2/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/supurbly-supple-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/iCoKhMehj9zaGOCIi5TN/pictures/tiny_rectangle_medium.jpeg Superbly Supple Hatha Yoga Full Hour Class Keep your spine supple and strong. Props needed: a block for sitting and a blanket to pad your knees. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/iCoKhMehj9zaGOCIi5TN/video-hls/v2/index.m3u8 https://insighttimer.com/Thijs/video-guided-meditations/awaken-the-infinite-self-manifestation-meditation https://libraryitems.insighttimer.com/IdaofPq8ywUfD4ZwsTn5/pictures/tiny_rectangle_medium.jpeg Awaken The Infinite Self - Manifestation Meditation This is not just a manifestation meditation… this is a shift into your true nature. In this guided meditation, you are led to awaken beyond the mind, beyond the body, and beyond the illusion of limitation… into the direct experience of your infinite self — pure awareness, the God-self, the formless being that you truly are. Because manifestation becomes effortless the moment you stop creating from lack… and start creating from wholeness. You will first be guided into deep stillness, resting as the silent observer — the awareness that exists before thought, before identity, before anything. Here, you begin to dissolve the illusion of separation and reconnect with your natural state: infinite, complete, and already fulfilled. From this state of being… You will move into manifestation. https://libraryitems.insighttimer.com/IdaofPq8ywUfD4ZwsTn5/video-hls/v2/index.m3u8 https://insighttimer.com/SolunaFlow/video-guided-meditations/50-minute-energizing-vinyasa-yoga-flow https://libraryitems.insighttimer.com/IEIedILOmRze6TqpYZmQ/pictures/tiny_rectangle_medium.jpeg 50 Minute Energizing Vinyasa Yoga Flow Start your day with this energizing 50 Minute Vinyasa Yoga Flow which will leave you fresh and ready for the day ahead. This full-body flow is designed to activate every part of your body. Our peak pose is Chakrasana (Wheel Pose) and we will prepare our bodies throughout the flow for this asana. Throughout the practice, I'll offer modifications for various postures, giving you the option to choose between easier or more challenging variations.. Listen to your body, know your limits, and move at your own pace. Disclaimer: To avoid any injury or harm, please check your health with your physician before exercising. By performing any fitness or yoga exercises without supervision like with this video, you are performing them at your own risk. Soluna Flow will not be responsible or liable for any injury or harm you sustain as a result of this video. Credits: Music: bensound.com License code: 50F3CUNB2EPET9SA https://libraryitems.insighttimer.com/IEIedILOmRze6TqpYZmQ/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/simply-synchronized-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/ieLtHqrdAJqlQjK7SkOM/pictures/tiny_rectangle_medium.jpeg Simply Synchronized Hatha Yoga Full Hour Class This practice synchronizes breath and movement to create a moving meditative experience. Props needed: a block for sitting and a brick. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/ieLtHqrdAJqlQjK7SkOM/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/tight-hamstrings-3-min-yoga-stretch-with-cat https://libraryitems.insighttimer.com/IfJDKxQRD3ahwar8ai6q/pictures/tiny_rectangle_medium.jpeg Tight Hamstrings? 3 Min Yoga Stretch | With My Cat This short, effective 3-minute Hatha yoga stretch featuring my cat Daisy is designed to gently release tightness while also supporting relaxation and nervous system regulation. You’ll move through a simple sequence including Triangle Pose, a supported Side Lunge (Skandasana), and a Wide-Legged Forward Fold, stretching the backs of the legs while opening the inner thighs and hips. Forward folds are especially grounding and can help activate the parasympathetic nervous system, supporting relief from stress and anxiety. This practice can help ease tension, improve flexibility, and offer a calming reset for both body and mind. Move with your breath, soften into each stretch, and listen to your body—no pushing or forcing. If your mind wanders, that’s completely natural. Gently bring your attention back to your breath or the sensation of the stretch. Just three minutes to pause, ground, and reconnect. https://libraryitems.insighttimer.com/IfJDKxQRD3ahwar8ai6q/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/20-minute-morning-yoga-full-body-yoga-to-start-the-day https://libraryitems.insighttimer.com/IfKYyNjv1AhnuD8GObJY/pictures/tiny_rectangle_medium.jpeg 20 Minute Morning Yoga | Full Body Yoga To Start The Day This 20-minute morning yoga class is designed to gently wake up your body and mind. You’ll move through a full-body flow that builds light energy, improves mobility, and helps you feel more awake and focused. The pace is steady and accessible, making it a great way to start your day with intention. Expect to finish feeling refreshed, energized, and ready for whatever’s ahead. https://libraryitems.insighttimer.com/IfKYyNjv1AhnuD8GObJY/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/1-minute-gratitude-pause https://libraryitems.insighttimer.com/IheDZFqMpYnQsSdRZCI7/pictures/tiny_rectangle_medium.jpeg 1 Minute Gratitude Pause Pause for a gentle moment of breathing and gratitude. This short 1 minute gratitude practice invites you to slow your breath and bring to mind three things you feel grateful for today. A simple gratitude meditation can help shift attention toward what is already good in the present moment. Even a brief pause can calm the mind, reset your mood, and bring a sense of perspective. This quick mindfulness practice is perfect if you are feeling stressed, distracted, or emotionally overwhelmed. By focusing on gratitude, you gently guide the mind toward appreciation, awareness, and emotional balance. Use this 1 minute meditation anytime you need a quick reset during the day, a mindful pause between tasks, or a simple daily gratitude ritual https://libraryitems.insighttimer.com/IheDZFqMpYnQsSdRZCI7/video-hls/v2/index.m3u8 https://insighttimer.com/micheleriechman/video-guided-meditations/30-minute-energizing-morning-yoga-flow https://libraryitems.insighttimer.com/IhnYxj3YGSofRQ0R4iLt/pictures/tiny_rectangle_medium.jpeg 30-Minute Energizing Morning Yoga Flow This 30-minute morning yoga flow is designed to gently wake up your body while building energy and focus for the day ahead. You’ll move through a smooth, steady sequence that improves flexibility, circulation, and light strength without feeling rushed. This practice helps reduce stiffness, clear your mind, and leave you feeling refreshed and ready to go. Perfect for anyone looking for a morning yoga routine, energizing yoga flow, and a simple way to start the day feeling strong and centered. https://libraryitems.insighttimer.com/IhnYxj3YGSofRQ0R4iLt/video-hls/v1/index.m3u8 https://insighttimer.com/Dieke/video-guided-meditations/playful-body-stretch-to-wake-up-your-feminine-energy https://libraryitems.insighttimer.com/iHpnoyTVoKNRxlSXya4v/pictures/tiny_rectangle_medium.jpeg Playful Body Stretch To Wake Up Your Feminine Energy In this guided practice, you’ll wake up your body with gentle, playful movement and a mindful body scan. Like a lazy cat stretching after a deep sleep, you’ll release tension, open your body, and invite aliveness and softness into every part of you. This practice helps you start your day embodied, present, and in touch with your feminine essence. This is Step 2 of the 5-Step Feminine Embodied Morning Routine series, designed to help you start your day connected to your body and your feminine essence. https://libraryitems.insighttimer.com/iHpnoyTVoKNRxlSXya4v/video-hls/v1/index.m3u8 https://insighttimer.com/nataliemoon/video-guided-meditations/yin-yoga-peace-calm-purrs-cat-cuddles https://libraryitems.insighttimer.com/IiLnJQEY87MfoJcgueYd/pictures/tiny_rectangle_medium.jpeg Yin Yoga | Peace & Calm | Purrs & Cat Cuddles Join me and my cat Maple and share in this slow and calming Yin Yoga practice with some special cat cuddles & purrs. The practice of Yin Yoga can help to relax tension in the deeper connective tissues, as well as help to foster a deeper meditative practice. A special yoga practice for cat lovers that features the live sounds of purrs from Maple; Cat purrs have also been shown to reduce anxiety & stress. Together, the combination is divine. Use this practice before bedtime to relax and fall asleep or to start your day with a calm presence & inner connectedness. Or use it anytime you feel the need for a loving connection to yourself and your pet (or mine). The end of the practice will include a short, relaxing body scan and visualization practice, inspired by the practice of Yoga Nidra. https://libraryitems.insighttimer.com/IiLnJQEY87MfoJcgueYd/video-hls/v1/index.m3u8 https://insighttimer.com/meditationbabe/video-guided-meditations/stay-strong-in-hard-times-a-guided-resilience-meditation https://libraryitems.insighttimer.com/iiPIUSwx5rGB7a38zflK/pictures/tiny_rectangle_medium.jpeg Stay Strong In Hard Times: A Guided Resilience Meditation Build inner strength and stay grounded through life’s challenges using breathwork, reflection, and visualization. You’ll be gently guided to set an intention, explore key resilience practices like acceptance and self awareness, and move through a grounding visualization with supportive affirmations. By the end, you’ll feel calmer, stronger, and more capable of handling whatever comes your way. https://libraryitems.insighttimer.com/iiPIUSwx5rGB7a38zflK/video-hls/v2/index.m3u8 https://insighttimer.com/Mouna/video-guided-meditations/5-minutes-to-reflect-about-yourself https://libraryitems.insighttimer.com/Ij2fpPJzJSX9ozu5SnBV/pictures/tiny_rectangle_medium.jpeg 5 Minutes To Reflect About Yourself This practice is foundational for emotional intelligence, reduces internal conflict, empowers you to build self-compassion through honest acknowledgment. Be specific! Honouring your self-knowledge is the foundation of resilience. https://libraryitems.insighttimer.com/Ij2fpPJzJSX9ozu5SnBV/video-hls/v1/index.m3u8 https://insighttimer.com/wellnessmoira/video-guided-meditations/alternate-nostril-breathing-for-balance-intuitive-clarity https://libraryitems.insighttimer.com/iJQ9oBLb1kUSfpVEsifZ/pictures/tiny_rectangle_medium.jpeg Alternate Nostril Breathing For Balance & Intuitive Clarity In this short guided practice, you’ll be led through the calming technique of alternate nostril breathing, a powerful breathwork exercise known to balance the two hemispheres of the brain. As you follow the gentle rhythm of the breath, the nervous system begins to settle, mental clarity improves, and a deeper sense of inner harmony can emerge. This practice can help reduce stress, improve focus, and awaken your intuitive and creative awareness. It’s an ideal reset when you want to feel centered, energized, and more connected to your inner wisdom. https://libraryitems.insighttimer.com/iJQ9oBLb1kUSfpVEsifZ/video-hls/v1/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/core-strength-yoga-for-beginners https://libraryitems.insighttimer.com/iKFS7G3B21WsvIxKokXP/pictures/tiny_rectangle_medium.jpeg Core Strength Yoga For Beginners This video will focus on the entire core: abdominals, shoulders, triceps, back, and chest. The focus is on balance between muscle groups, strengthening followed by stretching. This yoga session is accessible for beginners. https://libraryitems.insighttimer.com/iKFS7G3B21WsvIxKokXP/video-hls/v2/index.m3u8 https://insighttimer.com/ryangrimesmindful/video-guided-meditations/mindfulness-and-meditation-what-s-the-difference https://libraryitems.insighttimer.com/iKGTaWLJVf2NpfnhAd08/pictures/tiny_rectangle_medium.jpeg Mindfulness And Meditation: What’s The Difference? In this session, Ryan explores the difference between mindfulness and meditation, and why that distinction matters in daily life. He explains mindfulness as present-moment, non-judgmental awareness, and meditation as the dedicated practice that helps strengthen that skill over time. The talk includes a guided body-based meditation to help you connect with physical sensations, thoughts, and attention in a grounded, practical way. A helpful session for beginners or anyone wanting a clearer understanding of how mindfulness practice works. https://libraryitems.insighttimer.com/iKGTaWLJVf2NpfnhAd08/video-hls/v2/index.m3u8 https://insighttimer.com/marcelgrouxyoga/video-guided-meditations/60-minute-deep-solar-plexus-yoga-nidra https://libraryitems.insighttimer.com/Il0iCDDeUcBeT9fynk0Q/pictures/tiny_rectangle_medium.jpeg 60 Minute Deep Solar Plexus Yoga Nidra In this yoga nidra, we are diving deep with a body scan and a visualization. It also includes intention setting (sankalpa). I (Marcel) try my best to guide you out of the experience slow and safe. These longer journeys might bring up smoke (traumatic experiences), that can gradually leave your body, so you can move on with grace. Abundant love and blessings - Marcel https://libraryitems.insighttimer.com/Il0iCDDeUcBeT9fynk0Q/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/nsdr-10-minutes-deep-rest-nervous-system-reset https://libraryitems.insighttimer.com/ilkha7j4LLjOD5jPqEgG/pictures/tiny_rectangle_medium.jpeg NSDR 10 Minutes | Deep Rest & Nervous System Reset Struggling to switch off, calm your mind, or fully relax your body? This 10 minute NSDR (Non-Sleep Deep Rest) practice is designed to support nervous system regulation. Combining a gentle calming breath (including a physiological sigh) with elements of progressive muscle relaxation (PMR) and a guided body scan, this meditation helps release tension, reduce stress, and bring the body into a state of deep rest. This NSDR meditation can support anxiety relief, emotional overwhelm, burnout recovery, and mental reset during the day or before sleep. You might like to return to this practice regularly, allowing your body and mind to become more familiar with rest over time. Ideal for: • Nervous system reset • Deep rest without sleep • Stress and anxiety relief • ADHD overwhelm and mental fatigue • Relaxation and grounding • Body scan meditation and breathwork Music by Matt Moore Zzyzx used with gratitude https://libraryitems.insighttimer.com/ilkha7j4LLjOD5jPqEgG/video-hls/v2/index.m3u8 https://insighttimer.com/JackieLai/video-guided-meditations/gentle-yoga-side-body-strength-and-stretch https://libraryitems.insighttimer.com/imhMtebMq8aolbyDIXM6/pictures/tiny_rectangle_medium.jpeg Gentle Yoga - Side Body Strength and Stretch We start with gentle neck stretches to release the upper body. From there, we move into a one legged side plank to build strength through the side body, and finish with mermaid pose to stretch it out. https://libraryitems.insighttimer.com/imhMtebMq8aolbyDIXM6/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/morning-qi-gong-for-energy-flow https://libraryitems.insighttimer.com/IMJxdCJCXh5F7IGGoV1o/pictures/tiny_rectangle_medium.jpeg Morning Qi Gong For Energy Flow This morning Qi Gong practice uses gentle, flowing movements to awaken the body and cultivate natural energy. Coordinating movement with the breath helps stimulate circulation, release stiffness, and bring a sense of lightness and clarity to the mind. Practicing in the morning can support a smooth transition into the day, helping you feel more awake, balanced, and present as you begin your daily activities. https://libraryitems.insighttimer.com/IMJxdCJCXh5F7IGGoV1o/video-hls/v2/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/yin-yoga-to-open-your-heart https://libraryitems.insighttimer.com/InJalBJh8xKCTABV3aqh/pictures/tiny_rectangle_medium.jpeg Yin Yoga To Open Your Heart Join Ali for a peaceful yin yoga practice designed to release tension in the chest, shoulders, and upper back while creating space in the heart center. Through slow, supported poses, this session will help you improve your posture, and counteract the effects of sitting or hunching forward. Beyond the physical benefits, the practice also invites an energetic opening of the heart space, cultivating feelings of compassion, emotional release, and inner connection. Perfect for anyone looking for a chest and shoulder release, emotional balance, and deep relaxation through a gentle practice. https://libraryitems.insighttimer.com/InJalBJh8xKCTABV3aqh/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-grief-or-loss-gentle-supportive-flow https://libraryitems.insighttimer.com/INRmwnVku9yMBRX0c7ks/pictures/tiny_rectangle_medium.jpeg Yoga For Grief Or Loss | Gentle Supportive Flow This class is for anyone moving through grief. Grief can show up in many different ways and situations, whether it's a physical death, the death of a friendship or relationship, or even the letting go of old identities as we change and move on to new and different ways of being and living. We all process grief in many ways, so remember to give yourself space and grace as you navigate these uncertain waters of emotions. These are the gentle stretches with supportive words that will help you begin to show up in life again. It is my wish that my experience brings you hope and a light forward as you navigate these waters of uncertainty. https://libraryitems.insighttimer.com/INRmwnVku9yMBRX0c7ks/video-hls/v1/index.m3u8 https://insighttimer.com/heatheralt00002/video-guided-meditations/10-min-spring-qigong-wood-element-grounding-uplifting https://libraryitems.insighttimer.com/IpKCPQX10HqgptI3JDXm/pictures/tiny_rectangle_medium.jpeg 10 Min Spring Qigong | Wood Element | Grounding & Uplifting This 10-minute Spring Qigong practice is your reset for the season… simple, grounding, and immediately effective. We work with the Wood element, moving stagnant Liver and Gallbladder energy and inviting the clarity and vision that spring is asking you to step into. This practice is part of the full 45 min Qigong Body Clock Reset available in Premium Insight Timer. All levels. No experience needed. Just bring yourself. Love, Heather https://libraryitems.insighttimer.com/IpKCPQX10HqgptI3JDXm/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/15-minute-morning-yoga-full-body-yoga-to-start-your-day https://libraryitems.insighttimer.com/ipSKFaeofyp8v60mjcMx/pictures/tiny_rectangle_medium.jpeg 15 Minute Morning Yoga | Full Body Yoga To Start Your Day This 15-minute morning yoga class is designed to gently wake up your body and mind. You’ll move through a full-body flow that builds light energy, improves mobility, and helps you feel more awake and focused. The pace is steady and accessible, making it a great option for all levels. Expect to finish feeling refreshed, energized, and ready to start your day. https://libraryitems.insighttimer.com/ipSKFaeofyp8v60mjcMx/video-hls/v2/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-guided-meditations/calm-companion-i-believe-overcome-depression https://libraryitems.insighttimer.com/IQ4WfsmfOKdpa8qTr1pr/pictures/tiny_rectangle_medium.jpeg Calm Companion | I Believe! | Overcome Depression This Christian guided music and contemplative prayer session offers a calm, compassionate space for women walking through trauma and emotional “winter.” Through reflective storytelling, soft worship, and gentle stillness with God, it invites a heart-centered shift toward healing, hope, and deep inner rest. Blending trauma-informed insight, faith-based reflection, and soothing music therapy, this experience supports nervous system calming and emotional renewal at a slow, safe pace. Ideal for those seeking Christian healing, peace during depression, PTSD, or anxiety, and a gentle way to begin believing in your full healing again. https://libraryitems.insighttimer.com/IQ4WfsmfOKdpa8qTr1pr/video-hls/v2/index.m3u8 https://insighttimer.com/HolisticXpressions/video-guided-meditations/five-minute-nervous-system-reset_1 https://libraryitems.insighttimer.com/IQAoEHri6sWoaC2qgRMu/pictures/tiny_rectangle_medium.jpeg Five Minute Nervous System Reset This is a gentle 5-minute nervous system reset designed to help you slow down, release tension, and return to a sense of calm. This practice is for anyone who may be feeling stressed, overwhelmed, or simply in need of a moment to pause and breathe. You don’t need any prior experience for this practice. https://libraryitems.insighttimer.com/IQAoEHri6sWoaC2qgRMu/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/focus-on-breathing-three-minute-recenter-into-presence https://libraryitems.insighttimer.com/iqmxJV0Pps5JmsntUvEr/pictures/tiny_rectangle_medium.jpeg Focus On Breathing - Three Minute Recenter Into Presence This is a short and direct refocus of attention onto the sensations of breathing. By drawing awareness into the here & now we recenter the mind into Presence. Doing this at regular intervals throughout the day provides powerful relief from the symptoms of anxiety and stress and develops a grounded sense of inner peace. https://libraryitems.insighttimer.com/iqmxJV0Pps5JmsntUvEr/video-hls/v1/index.m3u8 https://insighttimer.com/laitattis/video-guided-meditations/morning-meditation-to-align-with-abundance https://libraryitems.insighttimer.com/IrBBgTxoKNmHndXSIWlo/pictures/tiny_rectangle_medium.jpeg Morning Meditation Align With Receiving Abundance Begin your day with a sense of openness, clarity, and abundance. This guided morning meditation offers a gentle space to slow down, breathe, and reconnect with the part of you that already knows how to receive. As the day begins, this practice supports you in softening self-doubt and aligning your energy with abundance and possibility. Through breath, visualisation, and affirmations, you are guided to connect with your heart, feel into what you are calling in, and step into the day feeling centred, confident, and clear. This meditation is ideal for mornings when you want to begin the day feeling grounded, open, and aligned with your intentions. https://libraryitems.insighttimer.com/IrBBgTxoKNmHndXSIWlo/video-hls/v3/index.m3u8 https://insighttimer.com/justinmwilliams/video-guided-meditations/powerful-goal-setting-from-clarity-to-action https://libraryitems.insighttimer.com/IUJ56U7YkIbrMPmjDp7L/pictures/tiny_rectangle_medium.jpeg Powerful Goal Setting: From Clarity to Action This guided visualization helps you reconnect with what truly matters to you and choose a meaningful, aligned goal to accomplish this week. Through a simple, focused practice, you’ll identify one clear action step and commit to bringing it into your week with intention. Return to this practice regularly to stay grounded, focused, and moving forward in a way that honors your life—and align with what matters to you. https://libraryitems.insighttimer.com/IUJ56U7YkIbrMPmjDp7L/video-hls/v1/index.m3u8 https://insighttimer.com/reenadavis878/video-guided-meditations/short-yoga-practice-for-anxiety https://libraryitems.insighttimer.com/iv8bnK6V8CPdZkP4Ztnm/pictures/tiny_rectangle_medium.jpeg Short Yoga Practice for Anxiety This short yoga practice is aimed at relieving anxiety. When in axiety we often feel unsafe and closing the heart for protection aids in coming back to safety and releases fear. Folding into the heart space also helps to activate the vagis nerve so we can tap into the parasympathetic nervous system. **Always start any form of exercise after advise from a physician. https://libraryitems.insighttimer.com/iv8bnK6V8CPdZkP4Ztnm/video-hls/v1/index.m3u8 https://insighttimer.com/michellelanger/video-guided-meditations/reboot-recharge https://libraryitems.insighttimer.com/iw3b0klREGlk3B2voqjf/pictures/tiny_rectangle_medium.jpeg Reboot & Recharge Stop. Breathe. Reset. When your computer freezes, you restart it, and sometimes we need exactly the same thing. This three-minute reboot gives you a moment to disconnect, release what the day has thrown at you, and return to the present with fresh energy. Through breathwork and mudra, you'll let go of what's no longer serving you and come back to yourself, calm and clear. Perfect for recovering from a stressful encounter, transitioning out of the working day, or simply showing up as the best version of yourself. https://libraryitems.insighttimer.com/iw3b0klREGlk3B2voqjf/video-hls/v3/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/health-anxiety-reset-2-minute-thumb-breathing https://libraryitems.insighttimer.com/IWAPjnmKQu0luPvoyztP/pictures/tiny_rectangle_medium.jpeg Health Anxiety Reset: 2 Minute Thumb Breathing When worries about your health begin to spiral, it can be difficult to settle your mind. In this short video practice, you’re invited to pause and follow a simple calming technique called thumb breathing. As you watch and trace the movement of the thumb while breathing slowly, your attention is gently guided away from anxious thoughts and back into the present moment. The combination of breath, touch, and visual focus can help regulate the nervous system and soften the body’s stress response. This brief reset can be especially helpful when you’re waiting for medical results, feeling anxious about symptoms, or noticing your mind caught in cycles of health-related worry. When to listen: While waiting for appointments, during moments of health anxiety, or anytime you need a quick grounding pause during the day. A simple two-minute practice to help calm the mind, steady the breath, and reconnect with the body. https://libraryitems.insighttimer.com/IWAPjnmKQu0luPvoyztP/video-hls/v1/index.m3u8 https://insighttimer.com/arielleschwartz/video-guided-meditations/embodied-self-compassion-practice_1 https://libraryitems.insighttimer.com/IWTyO3MtShpUJ4H45vk3/pictures/tiny_rectangle_medium.jpeg Embodied Self-Compassion Practice This short video invites you into a practice of embodied self-compassion. The experience of trauma can leave you feeling like you are “broken” or “damaged.” It may cause you to carry inaccurate beliefs that you are “flawed” and unworthy of love. Practicing acceptance and compassion can help you rise up from these negative internal messages. When you practice self-compassion, you fully love and accept yourself just as you are. Can you see the ways that your life has shaped you through a lens of acceptance and compassion? https://libraryitems.insighttimer.com/IWTyO3MtShpUJ4H45vk3/video-hls/v1/index.m3u8 https://insighttimer.com/laurenewise/video-guided-meditations/meditation-for-manifestation_3 https://libraryitems.insighttimer.com/IZNcNyb2wj0Fi7YEvykd/pictures/tiny_rectangle_medium.jpeg Meditation For Manifestation Join Lauren Wise from The Skill of Still for a meditation for manifestation. This meditation invites the practitioner to evoke the emotions and feelings of their desires to help manifest the things they want in life. https://libraryitems.insighttimer.com/IZNcNyb2wj0Fi7YEvykd/video-hls/v2/index.m3u8 https://insighttimer.com/melaniekristinayoga/video-guided-meditations/energizing-yoga-flow-heart-openers-balance-gratitude https://libraryitems.insighttimer.com/izR2qxB2NvTPWybxbQsG/pictures/tiny_rectangle_medium.jpeg Energizing Yoga Flow • Heart-Openers, Balance And Gratitude Join me for a heartfelt Yoga-Flow that energizes and engages the entire body with backbends, strong holds and balances. We move through feel good postures and take time for simple moments of gratitude so you'll leave this class feeling refreshed, grounded and centered at any time of the day. Postures in this Feel Good Yoga for an open heart include: seated stretches, cat cow, thread the needle, side stretch/camel, downward dog, high lunge, warrior 2-flow, reverse triangle, tree, warrior 3, knees-chest-chin, wild thing and butterfly. https://libraryitems.insighttimer.com/izR2qxB2NvTPWybxbQsG/video-hls/v3/index.m3u8 https://insighttimer.com/kinecorder/video-guided-meditations/the-4-step-reset-a-17-minute-selfcare-practice https://libraryitems.insighttimer.com/iZVMd1mU5VvPfhUGpzAT/pictures/tiny_rectangle_medium.jpeg The 4-Step Reset: A 17-Minute SelfCare Practice In this session I walk you through the 4S SelfCare Method, a simple four-part practice that resets your mind and body completely. Use this as your morning routine to start the day grounded or at night to decompress before bed. If you like, break it up throughout the day whenever you need a reset. If you only have 5 minutes, I made shorter versions for each step. Search my profile for the individual sessions. There is no wrong way to use it, just be sure to use it every day. https://libraryitems.insighttimer.com/iZVMd1mU5VvPfhUGpzAT/video-hls/v2/index.m3u8 https://insighttimer.com/markwguay/video-guided-meditations/seven-dimensional-breath-reset https://libraryitems.insighttimer.com/J0xZxQxc7o0EXuTKcQ59/pictures/tiny_rectangle_medium.jpeg Seven Dimensional Breath Reset Regulate your nervous system in under five minutes with the Seven-Dimensional Breathing practice. In this guided meditation, you’ll expand your awareness in seven directions—down, up, forward, back, right, left, and within—to ground your body, clear your mind, and reconnect with your inner center. This simple ritual helps you step out of the noise of achievement and return to the deeper clarity needed to lead from your Second Mountain. https://libraryitems.insighttimer.com/J0xZxQxc7o0EXuTKcQ59/video-hls/v2/index.m3u8 https://insighttimer.com/glennharrold/video-guided-meditations/resilience-inner-strength-meditation https://libraryitems.insighttimer.com/J3NMsIakua7t61GfJQIt/pictures/tiny_rectangle_medium.jpeg Resilience & Inner Strength Meditation This meditation will help you to build emotional resilience and reconnect with your inner strength during challenging times. Through gentle guidance and calming techniques, you’ll learn to quiet the mind, release tension, and develop a deeper sense of stability and confidence, supporting a shift towards greater self-belief and calm. By the end, you’ll feel more grounded, centred, and better equipped to handle life’s ups and downs. https://libraryitems.insighttimer.com/J3NMsIakua7t61GfJQIt/video-hls/v1/index.m3u8 https://insighttimer.com/thedrunkenmonk/video-guided-meditations/the-horizon-practice-for-spacious-stillness https://libraryitems.insighttimer.com/J4ondYy1JAPric0zTD2Q/pictures/tiny_rectangle_medium.jpeg The Horizon Practice For Spacious Stillness This short session helps you step out of mental pressure by lifting your gaze and reconnecting with space within and without. As your mind opens, a deeper sense of calm begins to emerge along with an inner quiet. The practice is especially helpful during a busy day. A beautiful reset for listening more deeply to the heart and moving forward with a clearer next step. https://libraryitems.insighttimer.com/J4ondYy1JAPric0zTD2Q/video-hls/v1/index.m3u8 https://insighttimer.com/monika_loe00001/video-guided-meditations/yoga-for-leg-hip-power-strength-arising-from-softness https://libraryitems.insighttimer.com/j5kWkjVr5tGEZlOmTgRI/pictures/tiny_rectangle_medium.jpeg Yoga For Leg & Hip Power – Strength Arising From Softness In this gentle yoga practice, we explore how strength can arise from softness. Rather than forcing the body, you are invited to move slowly and consciously, building stability in the legs and hips while staying connected to the breath. The practice focuses on grounding, hip stability, and supportive strength in the lower body. Through mindful movement, the body gradually awakens strength without tension or pressure. Towards the end of the session, we rest and chant the bija mantra VAM, traditionally connected with the Svādhiṣṭhāna chakra, the energetic centre related to fluidity, creativity, and emotional balance. This combination of movement, sound, and relaxation allows the body to integrate the practice and settle into a calm and centred state. Suitable for all levels. https://libraryitems.insighttimer.com/j5kWkjVr5tGEZlOmTgRI/video-hls/v2/index.m3u8 https://insighttimer.com/jademontana/video-guided-meditations/10-min-morning-meditation-for-pure-happiness https://libraryitems.insighttimer.com/J6NqSc8cN7mnVRQN9qrr/pictures/tiny_rectangle_medium.jpeg 10 Min Morning Meditation For Pure Happiness You deserve to awaken and feel pure happiness today and everyday! May this allow you to set your day up for success, joy and recognize the choice is yours to embrace happiness. This is part of the Quantum Recode Series- a series designed to reprogram the mind for real and everlasting change. I invite you to explore the others in this series. With gratitude, Jade, Earth Angel Frequencies. https://libraryitems.insighttimer.com/J6NqSc8cN7mnVRQN9qrr/video-hls/v3/index.m3u8 https://insighttimer.com/ryangrimesmindful/video-guided-meditations/self-compassion-meditation-meeting-yourself-where-you-are https://libraryitems.insighttimer.com/J7tlN6nYhwBPzX32LYuC/pictures/tiny_rectangle_medium.jpeg Self-Compassion Meditation: Meeting Yourself Where You Are In this guided mindfulness practice, we explore self-compassion as a way of meeting ourselves honestly, gently, and without judgment. Ryan reflects on the foundations of self-compassion, including mindfulness, common humanity, and kindness, before leading a meditation that helps you connect with your body, emotions, and inner experience. This session also includes compassionate phrases and reflections on unconditional love to support a softer relationship with yourself. Ideal for anyone who wants to bring more care, acceptance, and warmth into meditation practice. https://libraryitems.insighttimer.com/J7tlN6nYhwBPzX32LYuC/video-hls/v1/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/morning-breathwork-for-an-energy-boost https://libraryitems.insighttimer.com/JAJTnbz9mwjqlupIeqc3/pictures/tiny_rectangle_medium.jpeg Morning Breathwork For An Energy Boost The psychological sigh is a simple, science-backed breathing technique that can quickly restore energy and focus. It involves taking a deep inhale through the nose, followed by a second shorter inhale to fully expand the lungs, and then a slow, extended exhale through the mouth. This pattern helps regulate the nervous system by reducing stress signals and increasing oxygen exchange, which can leave you feeling more alert and refreshed. As both a therapeutic and a yogic tool, it bridges modern neuroscience and ancient breath-awareness practices. In just a few rounds, the psychological sigh can offer a gentle yet powerful reset, perfect for moments when your energy dips and you need to re-center. https://libraryitems.insighttimer.com/JAJTnbz9mwjqlupIeqc3/video-hls/v2/index.m3u8 https://insighttimer.com/indiajiva/video-guided-meditations/yoga-nidra-sound-journey-for-nervous-system-healing https://libraryitems.insighttimer.com/JBqngdESVD0Tj7czr9l6/pictures/tiny_rectangle_medium.jpeg Yoga Nidra Sound Journey For Nervous System Healing Enter a space of deep rest where body, mind, and spirit can gently unwind. This guided Yoga Nidra practice is woven with live music—guitar, voice, ambient keys, Indian slide guitar, and sitar—creating a rich, meditative soundscape that supports you in letting go. As you are guided into the state between waking and sleep, the nervous system begins to regulate, stress softens, and the mind becomes quieter and more spacious. This practice can support reduced anxiety, improved sleep, and a deeper sense of inner steadiness. Lie down, get comfortable, and allow yourself to be held by sound and awareness. https://libraryitems.insighttimer.com/JBqngdESVD0Tj7czr9l6/video-hls/v1/index.m3u8 https://insighttimer.com/gentlyspeaking/video-guided-meditations/20-min-yoga-for-spine-mobility-back-pain-relief https://libraryitems.insighttimer.com/jCAXhxDukddEC5XN5pVx/pictures/tiny_rectangle_medium.jpeg 20 Min Yoga for Spine Mobility - Back Pain Relief Join me for this gentle mobility yoga flow, where we focus on improving spine health, relieving back pain, and easing tension through deep, mindful stretches. In just 20 minutes, this yoga sequence is designed to improve your spine’s mobility, release tightness and any discomfort, and create more relaxation in your back and shoulders. Perfect for anyone seeking back pain relief, this session includes gentle movements to help you feel more flexible, aligned, and refreshed Grab your mat, take a deep breath, and GET READY TO NURTURE YOUR SPINE! https://libraryitems.insighttimer.com/jCAXhxDukddEC5XN5pVx/video-hls/v2/index.m3u8 https://insighttimer.com/Anjuli/video-guided-meditations/relaxation-body-scan-to-release-tension-and-stress https://libraryitems.insighttimer.com/JE3JftrLASPeCXGK822I/pictures/tiny_rectangle_medium.jpeg Relaxation Body Scan To Release Tension And Stress A gentle 15-minute body scan meditation to help release tension, calm the mind, and guide the body into deep relaxation. This soothing body scan invites you to slowly bring awareness through the body, softening areas of tension and allowing the nervous system to settle. A calming practice for stress relief, relaxation, or preparing for restful sleep. https://libraryitems.insighttimer.com/JE3JftrLASPeCXGK822I/video-hls/v3/index.m3u8 https://insighttimer.com/katiefleetwood/video-guided-meditations/a-simple-practice-of-gratitude https://libraryitems.insighttimer.com/JEbqFF97B8ZfCSHfS0p9/pictures/tiny_rectangle_medium.jpeg A Simple Practice Of Gratitude This guided gratitude practice invites you to reflect on three simple categories: things in your life, people you care about, and qualities within yourself. By expanding gratitude beyond the external and including yourself, you create a more balanced and meaningful experience. This practice can gently shift your perspective and support a greater sense of appreciation and connection. It’s simple, reflective, and powerful in just a few minutes. Return to it anytime you want to reset your mindset. https://libraryitems.insighttimer.com/JEbqFF97B8ZfCSHfS0p9/video-hls/v1/index.m3u8 https://insighttimer.com/JocelynBates/video-guided-meditations/digesting-the-moment-a-simple-breath-practice https://libraryitems.insighttimer.com/JEHAWcWbL6y79eOLX7QH/pictures/tiny_rectangle_medium.jpeg Digesting The Moment: A Simple Breath Practice Welcome to this short video breath practice. In this track, we work with a simple rhythm: inhale through the nose, swallow at the top of the breath, and exhale with a cool stream of air through the lips. I use this practice as a way of bringing awareness to the senses and allowing experience to be digested more fully in the body. As we breathe, we notice scent, temperature, and the feeling of air entering the nostrils. At the top of the inhale, we pause and swallow—gently inviting what we are taking in through the senses to move down into the body for processing and integration. Then we exhale slowly through the lips, allowing the nervous system to soften and settle. This is a simple practice for presence, sensory awareness, and regulation. I especially love it in the morning, before the first sip of coffee, as a way to wake up, smell the day, and come into balance. https://libraryitems.insighttimer.com/JEHAWcWbL6y79eOLX7QH/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-joy https://libraryitems.insighttimer.com/JEXlEz4tbB7JY85SgFN3/pictures/tiny_rectangle_medium.jpeg Yoga For Joy This 20-minute gentle flow is perfect for anyone looking to shift their state and find inner joy. We start with breathwork, and flow through a series of postures to move energy and open the heart. If you are looking to feel more joy, join me in this class to help shift your heart to one of gratitude, openness, and happiness. Great for beginner to intermediate yogis. https://libraryitems.insighttimer.com/JEXlEz4tbB7JY85SgFN3/video-hls/v2/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/reconnect-to-your-breath_1 https://libraryitems.insighttimer.com/JFwgZiwQEj1lTuhVig7T/pictures/tiny_rectangle_medium.jpeg Reconnect To Your Breath This video offers a gentle, seated experience designed to help you slow down and reconnect with your breath. Through simple guided breath awareness, you’ll be supported in settling your nervous system. It’s an accessible practice you can return to anytime you need a reset. Background Music: Music Of Wisdom (composer). https://libraryitems.insighttimer.com/JFwgZiwQEj1lTuhVig7T/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-connection_1 https://libraryitems.insighttimer.com/JgHgnhdXJxaMnLPalGsQ/pictures/tiny_rectangle_medium.jpeg A Heart Space Connection Visualization In this session we practice 'Heart Space Connection'. Start with your hand upon the heart space. Visualizing it as a light, flame, or energy (whatever color manifests). Allow yourself to embody, embrace, and become the heart space. We often feel like 'we' are located in the head, that consciousness sits somewhere behind the eyes. But with this practice we can explore shifting that center, allowing for softening and release. https://libraryitems.insighttimer.com/JgHgnhdXJxaMnLPalGsQ/video-hls/v1/index.m3u8 https://insighttimer.com/lisayogaangel/video-guided-meditations/empath-energy-reset https://libraryitems.insighttimer.com/jgksPjevyZYqzdN9v3Q1/pictures/tiny_rectangle_medium.jpeg Empath Energy Reset Empaths naturally feel and absorb the energy of others, which can sometimes leave them feeling overwhelmed or energetically drained. In this short practice, we use the powerful yogic breathing technique Nadi Shodhana to reset your energy and calm the nervous system. Allow this gentle breathwork to restore balance, clarity, and inner peace. https://libraryitems.insighttimer.com/jgksPjevyZYqzdN9v3Q1/video-hls/v3/index.m3u8 https://insighttimer.com/Montezumayoga/video-guided-meditations/awaken-your-core-25min https://libraryitems.insighttimer.com/JJaKe0UdOmg8nPitk7aK/pictures/tiny_rectangle_medium.jpeg Awaken Your Core (25Min) Build a strong and stable core with this 20-minute yoga flow for all levels. This gentle Vinyasa sequence helps you strengthen your deep abdominal muscles, improve posture, enhance balance, and connect to your breath and inner calm. In this class, you’ll experience a gentle warm-up to awaken your body, core-strengthening yoga poses for stability and alignment, balance and grounding practices, and a relaxing cool-down to feel centered and calm. This class is perfect for beginners, women in midlife, and anyone looking to build core strength without strain or tension. Regular core work not only supports a healthy spine but also improves confidence, posture, and emotional balance. https://libraryitems.insighttimer.com/JJaKe0UdOmg8nPitk7aK/video-hls/v2/index.m3u8 https://insighttimer.com/lizacolpa/video-guided-meditations/goddess-spring-awakening-yoga-flow https://libraryitems.insighttimer.com/JJByqmkYzejYnfaspdpt/pictures/tiny_rectangle_medium.jpeg Goddess Spring Awakening Yoga Flow Step into the energy of spring with this gentle, awakening yoga flow designed to help you release the heaviness of winter and reconnect with your body’s natural rhythm of renewal. In this class, we’ll move through a nourishing sequence that includes light core activation, soft twists to wring out stagnation, and fluid hip movements to invite openness and ease. This is a practice of thawing—physically, emotionally, and energetically—so you can meet the season feeling more spacious, grounded, and alive. This is a goddess flow—an invitation to return to your body with reverence, softness, and strength. And in true form, you won’t be practicing alone… my two resident goddesses, Artemis and Lalita, may make their appearances throughout class, adding a little playfulness and presence to our time together. Come as you are. Move at your own pace. Let this be your space to gently bloom https://libraryitems.insighttimer.com/JJByqmkYzejYnfaspdpt/video-hls/v2/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/self-love-affirmations-no-intro-outro https://libraryitems.insighttimer.com/JjMkQVRkHT079bUNP22B/pictures/tiny_rectangle_medium.jpeg Self Love Affirmations (No Intro/Outro) So much of the pain we experience comes from the war within, the voice that judges, the heart that withholds, the self that feels never quite enough. Through this short self love affirmation practice, you are invited to meet yourself with softness and care. As we accept all that we are, the tender places, the imperfect places, the places still healing, the resistance eases, the mind quiets, and a deep peace begins to move through us. This practice has been created without an intro or outro so you can repeat the affirmations as many times as you wish. https://libraryitems.insighttimer.com/JjMkQVRkHT079bUNP22B/video-hls/v1/index.m3u8 https://insighttimer.com/kokoyogawithdanya/video-guided-meditations/somatic-movement-to-connect-with-the-aliveness-within https://libraryitems.insighttimer.com/JkG5I7hSVfatja68NDk0/pictures/tiny_rectangle_medium.jpeg Somatic Movement To Connect With The Aliveness Within Reconnect with your body and awaken your inner aliveness through this gentle mindful somatic movement practice. In this slow, meditative session, we explore interoception—the ability to sense and feel what’s happening within the body. Through guided awareness, breathwork and subtle movement, you’ll be invited to soften tension, regulate your nervous system and cultivate a deeper sense of presence. This practice is perfect for: stress relief and nervous system regulation, reconnecting with your body and breath, releasing tension and emotional holding, supporting mindfulness and somatic awareness and gentle movement on rest days or before sleep You’ll be guided through:
a grounding body scan, conscious breath awareness,
gentle somatic movement and self-touch and deep relaxation and integration This is your time to slow down, soften and reconnect with the quiet intelligence of your body. https://libraryitems.insighttimer.com/JkG5I7hSVfatja68NDk0/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yoga-for-hips-release-flow-for-15-minutes https://libraryitems.insighttimer.com/JkugWcQXJqkUXYlgDQ1n/pictures/tiny_rectangle_medium.jpeg Yoga for Hips | Release & Flow for 15 Minutes Welcome to this 15-minute slow and deep hip stretch yoga class designed to release tension, increase flexibility, and promote relaxation. In this session, we'll guide you through gentle, restorative movements that focus on opening up the hips, relieving tightness, and improving mobility. https://libraryitems.insighttimer.com/JkugWcQXJqkUXYlgDQ1n/video-hls/v1/index.m3u8 https://insighttimer.com/Ash_Theissen/video-guided-meditations/cultivate-clarity-and-integration-with-hakini-mudra https://libraryitems.insighttimer.com/jKYEhXN4LwrsqYWnDXD8/pictures/tiny_rectangle_medium.jpeg Cultivate Clarity and Integration With Hakini Mudra Touch your inherent wholeness as you practice simple breathwork and learn Hakini Mudra. Hakini Mudra supports whole body wellness and integration while helping us to cultivate wisdom and clarity. "Mudra" is the Sanskrit word meaning "gesture" or "seal." These special hand positions help focus our awareness, balance the elements in our bodies, and channel our prana, or life force. Practicing Hakini Mudra builds self-esteem, equanimity, and integration while supporting breath and body awareness. Come back to yourself in this short seated practice. https://libraryitems.insighttimer.com/jKYEhXN4LwrsqYWnDXD8/video-hls/v1/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/crown-chakra-yoga https://libraryitems.insighttimer.com/jM5wmWx1BIx0cjFWvm5D/pictures/tiny_rectangle_medium.jpeg Crown Chakra Yoga Experience deep spiritual alignment and mental clarity with this Crown Chakra yoga practice. This session combines somatic flow with violet light visualization and restorative postures to help you clear mental fog and connect with your higher self. Perfect for anyone seeking spiritual awakening or stress relief, this healing flow balances your highest energy center through mindful movement and grounding stillness. Strengthen your divine connection and find sanctuary for your spirit with this comprehensive chakra balancing practice. https://libraryitems.insighttimer.com/jM5wmWx1BIx0cjFWvm5D/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/warrior-whimsy-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/JmdywnXh3I96y3hezkrn/pictures/tiny_rectangle_medium.jpeg Warrior Whimsy Hatha Yoga Full Hour Class Here we take some wonderful warrior poses that strengthen and also lengthen. Props needed: Block for sitting, blanket to pad knees. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/JmdywnXh3I96y3hezkrn/video-hls/v3/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/accessible-chair-yoga-3 https://libraryitems.insighttimer.com/jMxDbyZ2vvWGAZsllAdT/pictures/tiny_rectangle_medium.jpeg Accessible Chair Yoga #3 Limitations to traditional yoga classes can include having space, equipment, and changing clothes. Chair Yoga is an adapted style of yoga that allows you to stay in your normal clothes and still get the effects of a regular yoga class, all from the comfort of a stable chair. https://libraryitems.insighttimer.com/jMxDbyZ2vvWGAZsllAdT/video-hls/v3/index.m3u8 https://insighttimer.com/amberhouba00001/video-guided-meditations/yin-yoga-heart-opening-shoulder-neck-release https://libraryitems.insighttimer.com/jNb08hIU5s8n1N9xTmDL/pictures/tiny_rectangle_medium.jpeg Yin Yoga - Heart Opening, Shoulder & Neck Release A gentle opening for the spaces that carry the most. This yin practice focuses on the heart, shoulders, and neck — areas that often hold tension, protection, and unspoken emotion. Through slow, supported postures, you’ll be invited to soften, release, and create space — both physically and within. Take your time. Let the body open in its own way. https://libraryitems.insighttimer.com/jNb08hIU5s8n1N9xTmDL/video-hls/v3/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/ten-minute-tapping-for-stress-relief-eft https://libraryitems.insighttimer.com/jNkzCFkHSrsHkCTQkfbp/pictures/tiny_rectangle_medium.jpeg Ten Minute Tapping for Stress Relief (EFT) This short guided EFT tapping session is designed to help you quickly release stress and return to a sense of calm - wherever you are. Using acupressure combined with modern psychology, tapping sends a calming signal to your nervous system, helping to reduce the intensity of stress, anxiety, and overwhelm. You'll be guided through a full tapping sequence with gentle affirmations, finishing with a check-in to notice any shift in how you feel. Perfect for busy people who need a mindful pause in their day - no experience needed, just a willingness to show up for yourself. Disclaimer: This session is for general wellbeing purposes only and is not a substitute for professional medical or mental health advice. By tapping along, you take full responsibility for your own health and wellbeing. If you are experiencing severe stress or anxiety, please consult a qualified healthcare professional. https://libraryitems.insighttimer.com/jNkzCFkHSrsHkCTQkfbp/video-hls/v2/index.m3u8 https://insighttimer.com/amandahelen/video-guided-meditations/short-yoga-flow-to-soothe-digestion-20-min https://libraryitems.insighttimer.com/joHIpFjNaKAa3RV9PluE/pictures/tiny_rectangle_medium.jpeg Short Yoga Flow To Soothe Digestion | 20 Min In this flow, you’ll move through gentle twists, lengthening shapes, light abdominal compression, and nourishing breathwork to create more space and ease in your digestive system. For best results, wait at least one to two hours after a big meal before practicing, giving your body time to start digesting on its own. Come back to this class anytime you need a little extra support. Your belly will thank you. https://libraryitems.insighttimer.com/joHIpFjNaKAa3RV9PluE/video-hls/v3/index.m3u8 https://insighttimer.com/keziahgibbons/video-guided-meditations/empowerment-to-reiki-reiki-connection https://libraryitems.insighttimer.com/JRHkfxesdDQZf2WhUfuQ/pictures/tiny_rectangle_medium.jpeg Empowerment To Reiki (Reiki Connection) In this short video, Reiki Master and Teacher Keziah gives an empowerment to Reiki. A Reiki empowerment is a connection ritual that reminds your energy system that you are always connected to Reiki. Prerequisites: none, but if you are a complete beginner check out Keziah's Introduction to Reiki video. Suggested next steps: 21 Day Reiki Realisation (audio course); Reiki Practice: Earth, Heaven and All That Is (video) https://libraryitems.insighttimer.com/JRHkfxesdDQZf2WhUfuQ/video-hls/v3/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/pranayama-morning-centering-practice-10min https://libraryitems.insighttimer.com/jrrTucrikvIyZtCQ2JuK/pictures/tiny_rectangle_medium.jpeg Pranayama - Morning Centering Practice (10min) A seated breathing and pranayama practice to support balance and clarity as you begin your day. This practice helps you center yourself and connect with steady awareness. Perfect for starting your morning. Suitable for all levels. https://libraryitems.insighttimer.com/jrrTucrikvIyZtCQ2JuK/video-hls/v1/index.m3u8 https://insighttimer.com/soundandyoga/video-guided-meditations/chair-yoga-for-balance-osteoporosis-friendly https://libraryitems.insighttimer.com/jrxqLtIrJws4roPnkLcD/pictures/tiny_rectangle_medium.jpeg Chair Yoga for Balance | Osteoporosis Friendly In this chair yoga practice, we’ll focus on building balance, stability, and strength with gentle, osteoporosis-friendly movements. Using a chair for stability, you’ll engage in mindful movements that enhance coordination, strengthen the lower body, and improve posture, all important for maintaining bone health. We’ll move through stretches and gentle exercises that reduce the risk of falls and help you feel more confident in your daily movements. https://libraryitems.insighttimer.com/jrxqLtIrJws4roPnkLcD/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-11-returning-to-the-breath https://libraryitems.insighttimer.com/JsnGnXs15lMXnNkXcYl2/pictures/tiny_rectangle_medium.jpeg Day 11: Returning to the Breath This meditation invites you to use the breath as a steady anchor you can return to again and again. Beginning with a comfortable posture, you’ll bring attention to the natural rhythm of breathing, allowing it to guide your awareness back whenever the mind wanders. By returning to the breath in this way, the practice can support a sense of calm and gentle concentration. There’s no need to hold onto the breath tightly—just a willingness to come back, as many times as needed. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Each return is part of the practice. Simply begin again. https://libraryitems.insighttimer.com/JsnGnXs15lMXnNkXcYl2/video-hls/v2/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/90-minute-restorative-yoga-practice-for-deep-relaxation https://libraryitems.insighttimer.com/jtRpkQiYTD3fsnueiqC3/pictures/tiny_rectangle_medium.jpeg 90 Minute Restorative Yoga | Practice For Deep Relaxation This 90-minute restorative yoga practice invites you to slow down and embrace the idea that less is more. You’ll spend extended time in fully supported, restful postures designed to help the body release tension and allow the nervous system to settle. The pace is very slow and quiet, allowing space for deep relaxation and mindful breathing. Expect a calming, nourishing experience that leaves you feeling rested, grounded, and restored. https://libraryitems.insighttimer.com/jtRpkQiYTD3fsnueiqC3/video-hls/v1/index.m3u8 https://insighttimer.com/faithhunter/video-guided-meditations/regulate-your-nervous-system-with-gentle-breath-and-movement https://libraryitems.insighttimer.com/JttIZd0RLTCmD7cxhOk2/pictures/tiny_rectangle_medium.jpeg Regulate Your Nervous System with Gentle Breath and Movement This very gentle Somatic movement and meditation practice is designed to regulate your nervous system and restore balance. The calming breathwork and movement will support you in returning to a state of peace and grounding. It is designed to soothe stress, release tension, and invite calm into your body. Through deep breaths, mindful movements, and a nurturing pause for meditation, you’ll cultivate a sense of safety and harmony. https://libraryitems.insighttimer.com/JttIZd0RLTCmD7cxhOk2/video-hls/v3/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/15-minute-knee-friendly-flow-no-kneeling https://libraryitems.insighttimer.com/ju3ybQrHlgZ8h9BXoo7F/pictures/tiny_rectangle_medium.jpeg 15 Minute Knee Friendly Flow (No Kneeling) In this 15 minute practice Kelly leads you through a short and sweet mobility flow that is knee friendly, has zero kneeling and offerings knee modification as you move your body, and work on lengthen your muscles. You will want a block or a pillow for this practice. https://libraryitems.insighttimer.com/ju3ybQrHlgZ8h9BXoo7F/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/20-minute-neck-pain-relief-slow-gentle-yoga-stretches https://libraryitems.insighttimer.com/jubRKWQ5aX7m0wu4DJCL/pictures/tiny_rectangle_medium.jpeg 20 Minute Neck Pain Relief | Slow, Gentle Yoga Stretches This gentle neck relief practice is designed to release tension and stiffness in the neck and upper shoulders. You’ll move through slow, mindful stretches that help improve mobility and reduce built-up stress from daily activities. The movements are simple and accessible, making them suitable for all levels. Expect to leave feeling lighter, more relaxed, and with greater ease through the neck and upper back. https://libraryitems.insighttimer.com/jubRKWQ5aX7m0wu4DJCL/video-hls/v1/index.m3u8 https://insighttimer.com/jennyg/video-guided-meditations/reset-your-day-gentle-yoga-breath-break https://libraryitems.insighttimer.com/juXJMsbxtu5bcngpwj8s/pictures/tiny_rectangle_medium.jpeg Reset Your Day | Gentle Yoga & Breath Break Take a short, intentional break to reset your body and mind with gentle movement and breath. In this guided practice, you’ll move through simple, standing yoga postures with optional seated modifications, making it accessible wherever you are. This session helps release tension, improve focus, and bring you back into balance during a busy day. Perfect for a midday recharge or anytime you need to step away and reconnect. You’ll leave feeling refreshed, grounded, and ready to move forward. https://libraryitems.insighttimer.com/juXJMsbxtu5bcngpwj8s/video-hls/v1/index.m3u8 https://insighttimer.com/lindagrobert/video-guided-meditations/laughter-yoga-and-compassion https://libraryitems.insighttimer.com/jv1zWmZSSr9oG6pfspuC/pictures/tiny_rectangle_medium.jpeg Laughter Yoga and Compassion In this video, we’ll combine the heart-opening spirit of loving-kindness with the healing power of laughter. Why? Because laughter is one of the quickest, most natural ways to shift your state of mind and body. It’s a built-in tool we all have — and the best part is, it works whether it’s spontaneous or intentional. https://libraryitems.insighttimer.com/jv1zWmZSSr9oG6pfspuC/video-hls/v2/index.m3u8 https://insighttimer.com/rnyogi/video-guided-meditations/gentle-standing-yoga-flow-5-minutes https://libraryitems.insighttimer.com/JViyGvnCncyEeaLINm3V/pictures/tiny_rectangle_medium.jpeg Gentle Standing Yoga Flow: 5 Minutes Step into a gentle standing yoga flow inspired by the lush beauty of Hawaii. We move through these poses: Mountain, Warrior 1 & 2, Reverse Warrior, Side Angle, and Crescent lunge. You’ll be guided by the rhythm of your breath and the calming presence of the island. Let the natural sites and sounds of Manoa Valley invite you to connect with the Earth beneath you and the steadiness within you. Namaste. https://libraryitems.insighttimer.com/JViyGvnCncyEeaLINm3V/video-hls/v1/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/morning-meditation-you-are-grounded-and-limitless https://libraryitems.insighttimer.com/JwKyPamg3chuJViDB3En/pictures/tiny_rectangle_medium.jpeg Morning Meditation - You Are Grounded And Limitless This meditation guides you to start your day feeling grounded and limitless. The meditation first anchors you, then opens your heart to love, then connects you to your limitless possibility, and finally allows you to receive guidance from your intuition for your day ahead. You deserve to live every day feeling grounded, loved, and free. Music by: White Records https://libraryitems.insighttimer.com/JwKyPamg3chuJViDB3En/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/20-min-gentle-yoga-to-release-hip-tension https://libraryitems.insighttimer.com/jyTwMMdDDwTV10E7Qo3U/pictures/tiny_rectangle_medium.jpeg 20 Min Gentle Yoga To Release Hip Tension Release tightness and tension in your hips with this gentle yoga flow. This 20-minute sequence is a great way to relax and unwind, especially after a long day of sitting. Poses include hip circles, lunges, Child's Pose, Happy Baby, and restorative versions of Pigeon (Figure 4) and Bound Angle. All levels welcome. https://libraryitems.insighttimer.com/jyTwMMdDDwTV10E7Qo3U/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/guided-478-breathing-for-calm-sleep https://libraryitems.insighttimer.com/K0RDiaccVO15pBqtDsMR/pictures/tiny_rectangle_medium.jpeg Guided 478 Breathing For Calm & Sleep This session introduces you to the principles of breathwork for calm (nose, low, slow) and guides you through a short 478 breathing pattern. Breathing in for 4 seconds. Holding for 7 seconds. Breathing out for 8 seconds. This is ideal for calm and sleep induction. https://libraryitems.insighttimer.com/K0RDiaccVO15pBqtDsMR/video-hls/v1/index.m3u8 https://insighttimer.com/anandacentre/video-guided-meditations/yoga-at-your-desk https://libraryitems.insighttimer.com/K1Zypq8oLQW3hUfRuH2L/pictures/tiny_rectangle_medium.jpeg Yoga At Your Desk Breathe in and stretch out between emails and online meetings. Your mind and body will thank you for it. Desk Yoga can help relieve discomfort, reduce stress, increase energy, create good posture and clear your mind. No music in video. Go at your own pace and do not work into any areas of pain. Suitable for all levels including beginners. https://libraryitems.insighttimer.com/K1Zypq8oLQW3hUfRuH2L/video-hls/v1/index.m3u8 https://insighttimer.com/HolisticXpressions/video-guided-meditations/gentle-nervous-system-reset-fir-seniors https://libraryitems.insighttimer.com/K2u2a49VvNXEyHMoIAdt/pictures/tiny_rectangle_medium.jpeg Gentle Nervous System Reset Fir Seniors This is a gentle nervous system reset designed especially for seniors, or for anyone who prefers a slower, more supportive pace. This practice is here to help you relax the body, ease the breath, and create a sense of calm and steadiness. https://libraryitems.insighttimer.com/K2u2a49VvNXEyHMoIAdt/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/gratitude-meditation-gentle-yoga https://libraryitems.insighttimer.com/K7tqRBgWqJSSMvoex4qz/pictures/tiny_rectangle_medium.jpeg Gratitude Meditation & Gentle Yoga Thank you so much for journeying with me in this 15-minute gratitude yoga class. I will be guiding you through a short gratitude meditation at the beginning, followed by gentle stretches that will leave you feeling open in your body and heart. The music in the background has been specially curated for this class, tuned to 528 Hz to open the heart. If you are looking to integrate more compassion, kindness, gratitude, and forgiveness in your life, start with this gentle class to help move and cultivate these beautiful energies in your life. https://libraryitems.insighttimer.com/K7tqRBgWqJSSMvoex4qz/video-hls/v3/index.m3u8 https://insighttimer.com/ryanbean/video-guided-meditations/energizing-breathwork-sadhana https://libraryitems.insighttimer.com/k84k3J8TfFVJQ4h0u0MG/pictures/tiny_rectangle_medium.jpeg Energizing Breathwork Sadhana This short meditative breathwork is an invitation to return to the present moment any time of day, in any state of mind. Guided through gentle awareness and parasympathetic breath cues, this practice supports nervous system downregulation by helping you slow the body, soften the mind, and reconnect with yourself. You’ll be guided to notice the breath as it moves, observe thoughts without engagement, and tune into sensations of grounding and safety within the body. Rather than striving for change, this experience emphasizes observation: noticing activation, noticing stillness, and allowing both to exist without judgment. Accompanied by the natural rhythm of the Pacific Ocean and the soothing tones of handpan, this session is accessible for all levels and can be used as a reset, a grounding pause, or a gentle transition between moments in your day. Return to the breath, Return to awareness, Return to yourself. https://libraryitems.insighttimer.com/k84k3J8TfFVJQ4h0u0MG/video-hls/v1/index.m3u8 https://insighttimer.com/zoekanat/video-guided-meditations/psychic-alternate-nostril-breathing-nadi-shodhana https://libraryitems.insighttimer.com/k8hPpvvP2RBFYh7KFEzn/pictures/tiny_rectangle_medium.jpeg Psychic Alternate Nostril Breathing - Nadi Shodhana A gentle Nadi Shodhana practice with Zoe Kanat, where the breath is guided by awareness alone. Using the mind to direct the flow of breath through each nostril, this subtle practice purifies the energetic pathways and invites a quiet sense of balance and inner harmony. https://libraryitems.insighttimer.com/k8hPpvvP2RBFYh7KFEzn/video-hls/v1/index.m3u8 https://insighttimer.com/hannahanula/video-guided-meditations/30-sec-grounding-for-neurodivergent-minds https://libraryitems.insighttimer.com/KA5M3eNagtVEUullVbqH/pictures/tiny_rectangle_medium.jpeg 30-Second Grounding for Neurodivergent Minds A quick and powerful reset for neurodivergent minds. The hookup technique uses light finger pressure on the third eye point to interrupt the overwhelm cycle and regulate your nervous system in under a minute. Use it anywhere, anytime — nobody even needs to know. https://libraryitems.insighttimer.com/KA5M3eNagtVEUullVbqH/video-hls/v2/index.m3u8 https://insighttimer.com/jamiepatriziaanh/video-guided-meditations/hatha-yoga-meditation-75-mins-gentle-backbends https://libraryitems.insighttimer.com/kanP689UtKOAOZTs2kYa/pictures/tiny_rectangle_medium.jpeg Hatha Yoga & Meditation (75 mins) | Gentle Backbends This 75-minute Hatha yoga and meditation class begins with a metta-inspired loving-kindness meditation, creating space to cultivate openness, presence, and compassion before moving into practice. Combining mindful movement, meditation, and reflection, the class explores gentle heart-opening postures and accessible backbends to release the chest, shoulders, and front body. Progressive spinal opening is approached with steadiness and care, supporting both strength and softness through the upper body and spine. A nourishing practice for encouraging breath, emotional spaciousness, and an open heart. https://libraryitems.insighttimer.com/kanP689UtKOAOZTs2kYa/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/yoga-for-meditation https://libraryitems.insighttimer.com/KAOjPVCmJE8ZBwkPwMFs/pictures/tiny_rectangle_medium.jpeg Yoga For Meditation A little bit of movement prior to a meditation session can go a long way in helping you feel more comfortable in your body as you sit. In this 12-minute video, Ahsa shares a beginner-friendly yoga sequence designed to release tension in your neck, shoulders, back, hips, and legs. Have your meditation cushion nearby so that you can easily transition straight into your meditation practice when the video ends. If you are short on time or are looking for stretches that can be done from a seated position, check out her Seated Yoga for Meditation. https://libraryitems.insighttimer.com/KAOjPVCmJE8ZBwkPwMFs/video-hls/v2/index.m3u8 https://insighttimer.com/kokoyogawithdanya/video-guided-meditations/yin-balance-the-heart-meridian https://libraryitems.insighttimer.com/Kb0nlnANRcQXTn87N4kA/pictures/tiny_rectangle_medium.jpeg Yin / Balance The Heart Meridian This practice includes heart-opening Yin poses designed to stimulate the Heart meridian while releasing tension in the chest, shoulders and upper back. Through long held poses the practice encourages deeper breathing, improved circulation and a sense of calm and openness. In this class we explore poses such as: • Supported Fish
• Broken Wing
• Melting Heart (Anahatasana) These shapes help stretch the front body and inner arms, areas associated with the Heart meridian in Yin Yoga and Traditional Chinese Medicine. Practicing heart-opening Yin Yoga may help: • release tight shoulders and chest
• improve posture and breathing
• calm the nervous system
• encourage emotional balance and relaxation https://libraryitems.insighttimer.com/Kb0nlnANRcQXTn87N4kA/video-hls/v2/index.m3u8 https://insighttimer.com/mahimeditates/video-guided-meditations/sense-of-touch https://libraryitems.insighttimer.com/Kb5s7cnTp54JXcSNZ4Se/pictures/tiny_rectangle_medium.jpeg Sense Of Touch Many of us underestimate how much calm we can insert into our entire nervous system by becoming present with our own touch, through our own hands and returning presence. This guided journey connects you to your largest organ - the skin, through mindfully connecting our hands with themselves, the chest and the face. https://libraryitems.insighttimer.com/Kb5s7cnTp54JXcSNZ4Se/video-hls/v1/index.m3u8 https://insighttimer.com/AndreaKennedy/video-guided-meditations/tap-into-your-reservoir-of-peace-self-reiki-session https://libraryitems.insighttimer.com/kcFafaEIbREnKuWZryZl/pictures/tiny_rectangle_medium.jpeg Tap Into Your Reservoir Of Peace - Self-Reiki Session Follow along with Andrea as she guides this self-Reiki practice session. Share her invention to help you tap into your reservoir of peace, bringing it through the body and into your field to create a personal sanctuary of tranquility. https://libraryitems.insighttimer.com/kcFafaEIbREnKuWZryZl/video-hls/v1/index.m3u8 https://insighttimer.com/NicoleAris/video-guided-meditations/slow-somatic-yoga-flow-release-tension-restore-calm https://libraryitems.insighttimer.com/kCjX8dRQhwqcoMhxh1nc/pictures/tiny_rectangle_medium.jpeg Slow Somatic Yoga Flow | Release Tension & Restore Calm This guided 25-minute yoga flow combines slow, mindful movement with breath awareness to relieve tension in the shoulders, back, and hips. Designed as a moving meditation, it supports deep body-mind connection, relaxation, and stress relief. Perfect for mindful mornings or evening wind-downs, it eases tight fascia and promotes overall balance. Suitable for all levels, though you will need a yoga block. This gentle practice helps you restore calm, flexibility, and inner steadiness. Music by Narek Mirzaei (musicofwisdom) and Reed Mathis https://libraryitems.insighttimer.com/kCjX8dRQhwqcoMhxh1nc/video-hls/v1/index.m3u8 https://insighttimer.com/janiceallermann/video-guided-meditations/strong-powerful-vinyasa-intermediate-level https://libraryitems.insighttimer.com/kd4QsF9PTxs9g90WDn5o/pictures/tiny_rectangle_medium.jpeg Strong & Powerful Vinyasa (Intermediate Level) This 50 min vinyasa yoga flow is quite strong and demanding. We are still flowing through the sequence in a mindful way so that you´ll feel refreshed and energised at the end of the class. There is plenty of core work and vinyasas included. As well as some intermediate postures. Make sure to listen to your body and choose the variations that work for you. If you ever need a break, feel free to skip the Vinyasas or take a break in Child´s Pose. See you on the mat, my beautiful yoga friends. Janice https://libraryitems.insighttimer.com/kd4QsF9PTxs9g90WDn5o/video-hls/v2/index.m3u8 https://insighttimer.com/sensei_paul/video-guided-meditations/return-to-the-present-moment-to-think-without-distraction https://libraryitems.insighttimer.com/KFG58HewFSzylbM5HVgT/pictures/tiny_rectangle_medium.jpeg Return To The Present Moment — To Think Without Distraction When your mind is pulled in too many directions, it’s hard to think clearly. This meditation helps you gently return to the present moment—so your attention settles, and your thinking becomes calm, focused, and undistracted. https://libraryitems.insighttimer.com/KFG58HewFSzylbM5HVgT/video-hls/v2/index.m3u8 https://insighttimer.com/les1977/video-guided-meditations/a-gentle-reset-5-minute-guided-practice https://libraryitems.insighttimer.com/kFl3Ww7ZBtKn5iKb2v6k/pictures/tiny_rectangle_medium.jpeg A Gentle Reset — 5 Minute Guided Practice You don’t need to fix everything right now. You just need a moment… to come back to yourself. In the middle of a busy day, it’s easy to get pulled into thinking, doing, and subtle pressure that never quite lets you rest. This short guided practice is a gentle pause—a space to step out of the noise and reconnect with a quiet, steady presence within. Through simple breath awareness and soft attention, you’ll begin to release tension in the body, calm the mind, and return to a sense of grounded ease. Nothing complicated. Nothing to achieve. Just a few minutes to reset your nervous system and settle back into yourself. Perfect for moments of overwhelm, mental fatigue, or when you simply need to pause and breathe. https://libraryitems.insighttimer.com/kFl3Ww7ZBtKn5iKb2v6k/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/core-values-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/kGL4gqZs6z1FD4xJ4WCD/pictures/tiny_rectangle_medium.jpeg Core Values Hatha Yoga Full Hour Class Creating core strength is the aim of this practice. You will need a block for sitting and a blanket to pad your knees. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/kGL4gqZs6z1FD4xJ4WCD/video-hls/v2/index.m3u8 https://insighttimer.com/Christian_Henwood_Daily_Practice/video-guided-meditations/5-tibetan-rites-explained-beginner-guide-variations https://libraryitems.insighttimer.com/KGMnGYZoa5ybaQC9EYpk/pictures/tiny_rectangle_medium.jpeg 5 Tibetan Rites Explained: Beginner Guide & Variations Learn the 5 Tibetan Rites — a simple, powerful sequence designed to build strength, improve mobility, and boost energy through consistent daily practice. In this step-by-step tutorial, I’ll explain what the rites are, where they come from, and guide you through each movement with clear instruction and practical variations, so you can adapt the practice to suit your body. We’ll also explore how to build safely toward the traditional 21 repetitions, and when to modify or take care. This is the perfect place to start if you’re new to the practice or want to refine your technique. Once you’ve found the variations that work for you, you can move on to my guided daily practice, where I’ll lead you through the full sequence — making it easy to build this into a consistent morning routine. https://libraryitems.insighttimer.com/KGMnGYZoa5ybaQC9EYpk/video-hls/v1/index.m3u8 https://insighttimer.com/drkeithmotes/video-guided-meditations/class-3-soften-allow https://libraryitems.insighttimer.com/kGtRizhTJFqNRUGcUuPu/pictures/tiny_rectangle_medium.jpeg 6/7 | Class 3: Soften & Allow This is a gentler, more passive version of a Shaking Medicine (SM) class—focused on relaxation and surrender. As your relationship with Shaking Medicine deepens, you'll access therapeutic tremoring from a place of profound letting go. Over time (often beyond 3 classes), you can invite tremors simply through relaxation, relying less on basic moving meditations to tune in. This signals real progress: you're releasing deeper, subconscious layers of tension and charge in your mind-body. In this class, I explore that concept while reviewing the basics—no worries if it doesn't fully click yet; it will soon enough. Returning to fundamentals remains valuable even as you advance: each time, you attune more of your body, unlocking deeper tremors and phenomena. I dive further into Shaking Medicine's rich possibilities in upcoming content and courses. https://libraryitems.insighttimer.com/kGtRizhTJFqNRUGcUuPu/video-hls/v1/index.m3u8 https://insighttimer.com/mayurkatariya/video-guided-meditations/your-body-is-made-of-awareness-a-radical-inner-discovery https://libraryitems.insighttimer.com/KHJkOPTHUrHFSIobxLV6/pictures/tiny_rectangle_medium.jpeg Your Body Is Made of Awareness | A Radical Inner Discovery What if your body is not solid or separate, but an appearance within awareness? In this guided meditation, you’ll explore the body as pure sensation, allowing the sense of form to soften into a field of experience. As you rest more deeply, the boundaries of the body begin to dissolve, revealing awareness as primary. Blending direct experience with subtle insights from science, this session invites a shift in how you perceive both body and self. Suitable for anyone curious about non-dual awareness and a more effortless way of being. https://libraryitems.insighttimer.com/KHJkOPTHUrHFSIobxLV6/video-hls/v1/index.m3u8 https://insighttimer.com/biancacampbell/video-guided-meditations/cycle-support-inner-autumn https://libraryitems.insighttimer.com/KiiCxdGMOJHKtmHdc9qI/pictures/tiny_rectangle_medium.jpeg Cycle Support - Inner Autumn Continuing with Cycle Support, we now move to Inner Autumn (Fall). We have passed the peak, where creativity is at its height, and we have now moved into the luteal phase, autumn, and conclude with a morphing practice to support you in this winding down phase. Image: Deon Black on Unsplash Music: The Inner Calling, Music of Wisdom https://libraryitems.insighttimer.com/KiiCxdGMOJHKtmHdc9qI/video-hls/v2/index.m3u8 https://insighttimer.com/meredithlouden/video-guided-meditations/calm-night-time-anxiety-insomnia-wind-down https://libraryitems.insighttimer.com/kJ7uEHLQpCYpNekfwO2w/pictures/tiny_rectangle_medium.jpeg Calm Night-Time Anxiety – Insomnia Wind Down The anxiety you feel in your body at night isn't a problem to fix — it's simply excess energy ready to be released. This empowering wind down guides you through grounding body awareness, gentle tapping, calming breathwork, and a warm visualization to shift your nervous system out of high alert and back into stillness. Designed for anyone experiencing night-time anxiety, a racing mind, or a body that feels tense and on edge at bedtime — reminding your body that it is safe to be still. https://libraryitems.insighttimer.com/kJ7uEHLQpCYpNekfwO2w/video-hls/v1/index.m3u8 https://insighttimer.com/annikpaprika/video-guided-meditations/bhastrika-pranayama-bellows-breath-for-energy-vitality https://libraryitems.insighttimer.com/KKdKsVaAWNXsEi2JmJij/pictures/tiny_rectangle_medium.jpeg Bhastrika Pranayama (Bellows Breath) for Energy & Vitality Learn and practice Bhastrika breath with Annik, founder of CoalitionSkin and EVOKA Yoga Teacher Trainings. This energizing pranayama technique is designed to increase vitality, clear mental fog and awaken focus. In this video, you’ll be guided through how to practice Bhastrika breath, followed by practicing the breath together. Ideal for morning or mid-day practice if you’re feeling sluggish/ foggy/ low on energy or in need of clarity and inspiration. You’re invited to practice this breath for 7 mornings straight and observe the shifts in your energy, clarity and overall state more clearly. Bhastrika pranayama is not recommended at bedtime. Contraindications: high blood pressure, heart conditions, hernia, pregnancy, and should be avoided if you feel dizzy. Discontinue if discomfort arises. Breathwork begins at 0:39 https://libraryitems.insighttimer.com/KKdKsVaAWNXsEi2JmJij/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/radical-self-acceptance_1 https://libraryitems.insighttimer.com/KkHFxfNS9bDds0ddtiH3/pictures/tiny_rectangle_medium.jpeg Could You Radically Accept Yourself? In this session we practiced 'Radical Self-Acceptance + Action'. Radical Self-Acceptance: accepting reality as it is for what it is, right now. The good, bad, ugly, unknown, and changing aspects of the self and external. This is what you are feeling and thinking. Just this. Nothing more or less. Radical Self-Acceptance is couched within my '3A' framework of healing: Awareness, acceptance, action. All of which can be fostered through daily meditation. https://libraryitems.insighttimer.com/KkHFxfNS9bDds0ddtiH3/video-hls/v1/index.m3u8 https://insighttimer.com/candyspassion/video-guided-meditations/reiki-healing-self-healing-session-with-candy-foster https://libraryitems.insighttimer.com/KL3OzJIENvBvKG1Fen3A/pictures/tiny_rectangle_medium.jpeg Reiki Healing / Self-Healing Session with Candy Foster In this video Candy Foster gives you the option to simply receive Reiki or to Recieve and perform a self-healing session on yourself. She guides you through the process and explains as she goes that we all have the ability to utilize this universal energy for our own wellbeing. https://libraryitems.insighttimer.com/KL3OzJIENvBvKG1Fen3A/video-hls/v1/index.m3u8 https://insighttimer.com/thedownwarddoug/video-guided-meditations/sensory-box-breathing https://libraryitems.insighttimer.com/KlBNjDlf1fpjkdJMkJNr/pictures/tiny_rectangle_medium.jpeg Sensory Box Breathing A grounding box breathing practice enhanced with the power of touch. This session helps calm your nervous system, anchor your awareness in the body, and create a deep sense of safety, stillness, and presence—bringing you back to quiet control in just a few minutes. https://libraryitems.insighttimer.com/KlBNjDlf1fpjkdJMkJNr/video-hls/v1/index.m3u8 https://insighttimer.com/rachelannnaylor/video-guided-meditations/mind-dump-clear-your-head-calm-your-mind https://libraryitems.insighttimer.com/KLCLA1rgUjMIVrGC8iyA/pictures/tiny_rectangle_medium.jpeg Mind Dump: Clear Your Head & Calm Your Mind Feeling overwhelmed or scattered? This mind dump session is designed to help you release racing thoughts, de-clutter your mind, and create space for clarity and calm. Perfect for: Reducing stress and anxiety Boosting focus and creativity Creating mental space before meditation or sleep Take a few minutes for yourself, breathe deeply, and let your thoughts flow freely. Your mind will thank you! https://libraryitems.insighttimer.com/KLCLA1rgUjMIVrGC8iyA/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-2-feeling-the-body https://libraryitems.insighttimer.com/KlEP3x0YwmUhySDIzUoH/pictures/tiny_rectangle_medium.jpeg Day 2: Feeling The Body In this meditation, you’ll be invited to reconnect with your body through direct awareness of physical sensation. Beginning with a comfortable posture, the practice gently guides you into noticing areas of contact, movement, and subtle sensation. As attention settles into the body, this can support a deeper sense of grounding and presence. Rather than thinking about the body, you’re simply feeling it from the inside, allowing awareness to become more steady and embodied. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. There’s nothing to figure out here. Just an opportunity to come back into the body, one moment at a time. https://libraryitems.insighttimer.com/KlEP3x0YwmUhySDIzUoH/video-hls/v2/index.m3u8 https://insighttimer.com/becrussell/video-guided-meditations/yin-yoga-for-the-nervous-system https://libraryitems.insighttimer.com/kM1ok0aDegg0hMGLiHRd/pictures/tiny_rectangle_medium.jpeg Yin Yoga For The Nervous System Your nervous system is perfectly designed to be pliable and help you to adjust and move through the ups and downs of life with ease. This class is designed to support you through the ebb and flow of life through gentle breath, acupressure and yin yoga postures, designed to calm and ground your nervous system. You will require a yoga bolster or two cushions/pillows, as well as a wall space, or the side of your bed or couch. Please honour your body today throughout this practice. Consult your holistic health practitioner before taking up a new movement program. https://libraryitems.insighttimer.com/kM1ok0aDegg0hMGLiHRd/video-hls/v2/index.m3u8 https://insighttimer.com/mayurkatariya/video-guided-meditations/the-zen-master-meditation-buddhahood-and-one-mind_1 https://libraryitems.insighttimer.com/kMBPxgFeKaK3vJzs8vQ2/pictures/tiny_rectangle_medium.jpeg The Zen Master Meditation - Buddhahood And One Mind This meditation shares the direct teachings of Zen Master Huang Po from The Zen Teaching of Huang Po: On the Transmission of Mind, inspired by the work of John Blofeld. The words point to the One Mind beyond effort, stages, or attainment, inviting a quiet recognition of what is already present. Rather than offering techniques, this spoken transmission gently dissolves the habit of seeking. Slow pacing, spacious pauses, and soft music support stillness, reflection, and deep listening. https://libraryitems.insighttimer.com/kMBPxgFeKaK3vJzs8vQ2/video-hls/v2/index.m3u8 https://insighttimer.com/KendraTolbert/video-guided-meditations/midday-energy-boosting-yoga-break https://libraryitems.insighttimer.com/kmMI5MggdUhq3eedMkfH/pictures/tiny_rectangle_medium.jpeg Midday Energy Boosting Yoga Break Been hit by the mid-afternoon energy crash (again)? You’re not alone. Most of us experience a bit of a slump in those fateful hours between 2 and 4 pm. This 10-minute sequence, designed to give your screen strained eyes a break, release the tension in your shoulders and neck, and get your blood flowing (all from the comfort of your desk chair, the floor, or any other place you’d like to sit,) this yoga practice will perk you up and put some pep back in your step. https://libraryitems.insighttimer.com/kmMI5MggdUhq3eedMkfH/video-hls/v1/index.m3u8 https://insighttimer.com/esthervanhout/video-guided-meditations/you-are-not-behind-15-minutes-trusting-your-timing https://libraryitems.insighttimer.com/kNl8dQYECHITG4YtklEX/pictures/tiny_rectangle_medium.jpeg You Are Not Behind: 15-Minutes Trusting Your Timing If you’ve been feeling behind in life, comparing your path to others, or worrying that things should be happening faster, this 15-minute guided meditation offers a gentle space to pause, breathe, and reconnect with where you are. Through calming breathwork and reflection, you’ll be guided to release pressure, reconnect with how far you’ve come, and begin to trust your own timing. This practice helps you step out of comparison and into self-compassion, reminding you that your journey is unfolding exactly as it needs to. Perfect for moments of self-doubt, overwhelm, or when you need reassurance that you are on the right path. https://libraryitems.insighttimer.com/kNl8dQYECHITG4YtklEX/video-hls/v2/index.m3u8 https://insighttimer.com/yogaflowly/video-guided-meditations/gentle-evening-yoga-for-stiff-joints https://libraryitems.insighttimer.com/kOwZ70FXeXMY5x1F57Ud/pictures/tiny_rectangle_medium.jpeg Gentle Evening Yoga For Stiff Joints If your joints feel stiff, achy, or tired at the end of the day, this gentle evening yoga flow is designed to help you unwind, release tension, and prepare your body for rest. This practice is done on the floor, but if getting down isn’t comfortable, you can follow along on your bed instead. We’ll move slowly and mindfully, focusing on ease rather than intensity. There’s no pushing or forcing, just kind, joint-friendly movement to help you settle before sleep. Remember to listen to your body, only do what you feel you can, and pause if needed. https://libraryitems.insighttimer.com/kOwZ70FXeXMY5x1F57Ud/video-hls/v1/index.m3u8 https://insighttimer.com/courtney/video-guided-meditations/30-minute-self-love-yoga-to-nurture-your-heart https://libraryitems.insighttimer.com/kQqCwEGlay6mRaqdVnmh/pictures/tiny_rectangle_medium.jpeg 30-Minute Self-Love Yoga To Nurture Your Heart Nurture your mind, body, and spirit with this self-love practice. Gentle stretches, heart-opening poses, and mindful breathwork help you cultivate self-compassion and inner peace. This class supports emotional balance, reduces stress, and encourages self-acceptance. Perfect for beginners or anyone seeking a restorative practice to reconnect with their worth. Embrace this moment to honor yourself and your journey. https://libraryitems.insighttimer.com/kQqCwEGlay6mRaqdVnmh/video-hls/v2/index.m3u8 https://insighttimer.com/thedrunkenmonk/video-guided-meditations/heart-breathing-for-harmony-and-balance https://libraryitems.insighttimer.com/KRqHchCbUNsj9cFhJJaP/pictures/tiny_rectangle_medium.jpeg Heart Breathing For Harmony And Balance This guided practice helps you to shift out of mental noise and reconnect with the quiet intelligence of your heart. By slowing the breath and resting attention in the center of the chest, you invite calm, steadiness, and a deeper sense of inner ease. The practice supports emotional balance, softens stress and tension, and helps the whole system settle into relaxed awareness. A beautiful reset for any moment when you want to feel more present, open, and connected. https://libraryitems.insighttimer.com/KRqHchCbUNsj9cFhJJaP/video-hls/v1/index.m3u8 https://insighttimer.com/justinmwilliams/video-guided-meditations/rewire-old-beliefs-confidence-self-esteem-meditation https://libraryitems.insighttimer.com/KRXjW5zqjI88dgmNIaTJ/pictures/tiny_rectangle_medium.jpeg Rewire Old Beliefs: Confidence & Self-Esteem Meditation This guided meditation is designed to help you gently uncover and release one old beliefs that may be quietly undermining your confidence & self-esteem, and replace it with a new, supportive belief you can carry forward. Through breath, reflection, and embodied self-connection, you’ll be guided to reconnect with a sense of trust, worth, and inner-child healing. Return to this practice anytime you feel self-doubt creeping in, notice yourself shrinking, or want to strengthen confidence from the inside out. https://libraryitems.insighttimer.com/KRXjW5zqjI88dgmNIaTJ/video-hls/v1/index.m3u8 https://insighttimer.com/aswathaman/video-guided-meditations/relax-and-slow-down-with-5-7-breath-rhythm https://libraryitems.insighttimer.com/KrzJAzrOOGEYmRbdNGqA/pictures/tiny_rectangle_medium.jpeg Relax And Slow Down With 5-7 Breath Rhythm A gentle breathwork practice to cultivate inner peace, calm and presence. We know that breathing for just 5-6 minutes during your day has a surprising number of benefits for both mind and body. Use this practice atleast twice a day. Benefits of 5/7 breathing focusing on exhalation : Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms mind ,helps us to cultivate a sense of balance and awareness and these are some benefits of stimulating your parasympathetic nervous system. Music: White Records https://libraryitems.insighttimer.com/KrzJAzrOOGEYmRbdNGqA/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/guided-gratitude-breathing-with-10-minutes-of-silence https://libraryitems.insighttimer.com/KsohFY07deqSMfBPhs5Q/pictures/tiny_rectangle_medium.jpeg Guided Gratitude Breathing In this session we practice 'gratitude breathing', followed by 10 minutes of silence. Start with a slow, deep, sighing breath. Relax the muscles in the body (unclench jaw, drop shoulders, release the belly). Picture a person, pet, or plant and foster the feelings of gratitude and love. Repeat this process until you are feeling calm (or as a meditation practice) The Gratitude Breath Practice is great for when you feeling overwhelmed, anxious, or otherwise unsettled. If in public, you can do an 'internal sigh rather than vocalizing. https://libraryitems.insighttimer.com/KsohFY07deqSMfBPhs5Q/video-hls/v1/index.m3u8 https://insighttimer.com/sagerountree/video-guided-meditations/supine-spinal-reset-yoga-to-do-in-bad https://libraryitems.insighttimer.com/KSy5CBIYCkYqzPfgdStK/pictures/tiny_rectangle_medium.jpeg Supine Spinal Reset: Yoga To Do In Bad A gentle, breath-led floor sequence that moves your spine in every direction—side bending, twisting, flexion, and extension—all from your back. You'll pulse with your breath, take lateral stretches, ease into supine twists, and finish with bridge pose, with options at every stage to make the practice more casual or more active. This is a settling, full-body practice designed to release tension and restore balance through simple, repeatable movement. Ideal for winding down after a long day, warming up before savasana, or anytime you need to come back to your body without getting off the floor. https://libraryitems.insighttimer.com/KSy5CBIYCkYqzPfgdStK/video-hls/v2/index.m3u8 https://insighttimer.com/jacks/video-guided-meditations/at-home-yoga-retreat-day-1-morning-yin-class https://libraryitems.insighttimer.com/ktpmZIIS644CGGGpnooM/pictures/tiny_rectangle_medium.jpeg At Home Yoga Retreat: Day 1 Morning Yin Class In Day 1: Grounding and Receiving, our focus is on creating a foundation of calm and presence through a gentle Morning Yin Yoga Class. This session is designed to open the body with long-held, passive poses that target deep connective tissues, helping to release tension and enhance flexibility. As we move slowly and mindfully, you’ll have the opportunity to ground yourself, allowing the body and mind to settle. This practice invites you to receive the present moment fully, preparing you to enter the rest of the retreat with openness and ease. https://libraryitems.insighttimer.com/ktpmZIIS644CGGGpnooM/video-hls/v1/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/wake-up-yoga-flow https://libraryitems.insighttimer.com/KtQeaLIOUkFUSpRodPVN/pictures/tiny_rectangle_medium.jpeg Wake-up Yoga Flow This gentle 10 minute Wake-up Yoga class mobilizes the spine, opens the hips, and shakes off stiffness so you can move into your day feeling grounded, energized, and ready. Great for beginners or anyone wanting a short and effective, feel-good morning yoga flow. https://libraryitems.insighttimer.com/KtQeaLIOUkFUSpRodPVN/video-hls/v1/index.m3u8 https://insighttimer.com/traceygoldman/video-guided-meditations/yoga-flow-with-freedom-and-compassion https://libraryitems.insighttimer.com/kujaoH1de2RPjV2mEAqK/pictures/tiny_rectangle_medium.jpeg Yoga Flow With Freedom And Compassion Yoga Flow with Freedom and Compassion is a complete Vinyasa Yoga Flow class to help access inner spaciousness and ease. When we practice flowing with compassion, we treat ourselves more kindly. This Yoga Flow will challenge you to stay calm, centered, compassionate and aware while honoring your unique individual needs. We will explore gentle pranayama to settle in, freedom in the hips, expansion in the heart, opening for the side body, deep twists and moments of quiet pauses between breaths, thoughts, sensations and experiences. https://libraryitems.insighttimer.com/kujaoH1de2RPjV2mEAqK/video-hls/v1/index.m3u8 https://insighttimer.com/jademontana/video-guided-meditations/10-minute-morning-meditation-to-feel-grounded https://libraryitems.insighttimer.com/Kv69rERKVgfkP22TF0rT/pictures/tiny_rectangle_medium.jpeg 10 Minute Morning Meditation To Feel Grounded Awaken to presence, stability and calm with this 10 minute morning meditation designed to help calm your energy, reclaim your attention and return to the present moment. This gentle meditation is perfect for those who feel scattered in their energy and wish to bless there body with feelings of safety and calm. There is a subliminal music track of me playing 432hz crystal singing bowls ! Enjoy earth angels. https://libraryitems.insighttimer.com/Kv69rERKVgfkP22TF0rT/video-hls/v2/index.m3u8 https://insighttimer.com/kinecorder/video-guided-meditations/the-4-step-reset-silence-6-minute-practice https://libraryitems.insighttimer.com/Kv6tzbTlSJsWVAwDHmHY/pictures/tiny_rectangle_medium.jpeg The 4-Step Reset: Silence (6-Minute Practice) This is the Silence session from the 4S SelfCare Method. Fair warning. Your brain is not going to just stop. It's going to think, wander, and probably remind you of that thing you forgot to do last Tuesday. That's fine. Let it play. The brain loves silence even when it doesn't act like it. Five minutes is all you need. If you want the full experience try the 17-Minute 4-Step Reset on my profile. There is no wrong way to use it, just be sure to use it every day. https://libraryitems.insighttimer.com/Kv6tzbTlSJsWVAwDHmHY/video-hls/v2/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/lymphatic-massage-self-love-affirmations https://libraryitems.insighttimer.com/KvGfGG5jtzDa5PL72wN3/pictures/tiny_rectangle_medium.jpeg Lymphatic Massage & Self-Love Affirmations Try my go-to morning practice. This guided lymphatic drainage massage helps to support detoxification, reduce puffiness, and gently wake up your system, bringing a fresh flow of energy through the body and face. In the second round, I weave in self-love affirmations so you’re not just shifting physically, but emotionally too. You’ll leave feeling clearer, lighter, more open, and deeply refreshed. https://libraryitems.insighttimer.com/KvGfGG5jtzDa5PL72wN3/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/morning-half-moon-yoga-flow-for-balance-30-min https://libraryitems.insighttimer.com/kvmgaAjlr5hdKjcohLTP/pictures/tiny_rectangle_medium.jpeg Morning Half Moon Yoga Flow for Balance (30 min) This 30-minute yoga flow focuses on cultivating balance, strength, and openness through variations of Half Moon pose. The practice begins on the floor with creative transitions—including gate pose, supported side plank, and floor sugar cane pose—before gradually rising to standing sequences. From there, you’ll explore warrior poses, triangles, Half Moon, and optional sugar cane pose, moving through a steady and fluid sequence that challenges balance while encouraging spaciousness in the body. A well-rounded flow to help you feel grounded, strong, and balanced as you move into the day. https://libraryitems.insighttimer.com/kvmgaAjlr5hdKjcohLTP/video-hls/v2/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/releasing-your-neck-muscles-with-kinesiology https://libraryitems.insighttimer.com/KVRYhpMJOWivN0q0lfhK/pictures/tiny_rectangle_medium.jpeg Releasing Your Neck Muscles With Kinesiology These gentle movements from Energetic Kinesiology help release tension through the neck and shoulders, easing tightness and supporting a calmer mind. You can use them anytime during the day and repeat them for as long as feels good for your body. A simple way to bring a little Kinesiology into your home whenever you need relief. https://libraryitems.insighttimer.com/KVRYhpMJOWivN0q0lfhK/video-hls/v2/index.m3u8 https://insighttimer.com/gentlyspeaking/video-guided-meditations/10-min-morning-seated-stretch-somatic-yoga-flow https://libraryitems.insighttimer.com/kVYsnVzLTZlBHP32iDhG/pictures/tiny_rectangle_medium.jpeg 10 Min Morning Seated Stretch: Somatic Yoga Flow Wake up and energise your body with this easy somatic yoga stretching flow, where we focus on releasing tension from the neck and shoulders, warm up the spine and the hips and prepare yourself for a peaceful day ahead. You can even do this practice on your bed if you wish to.. Or on your mat of course. Just breathe deeply, move freely and enjoy! https://libraryitems.insighttimer.com/kVYsnVzLTZlBHP32iDhG/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-8-noticing-emotions https://libraryitems.insighttimer.com/KW5Xo6p0ugMEMH84qQXt/pictures/tiny_rectangle_medium.jpeg Day 8: Noticing Emotions In this meditation, you’ll be invited to turn toward your emotional experience with openness and care. Beginning with a steady anchor, you’ll gently notice what emotions are present, allowing them to be felt without needing to change or resolve them. By meeting emotions in this way, the practice can support greater understanding and balance. Rather than becoming overwhelmed or pushing feelings away, you’re creating space for them to move and unfold naturally. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let whatever is here be here, and see what happens when you allow it. https://libraryitems.insighttimer.com/KW5Xo6p0ugMEMH84qQXt/video-hls/v2/index.m3u8 https://insighttimer.com/yesjadewolf/video-guided-meditations/guided-meditation-to-heal-and-replenish-your-energy https://libraryitems.insighttimer.com/KwNEeTyLTfc8TC3y12nz/pictures/tiny_rectangle_medium.jpeg Guided Meditation To Heal and Replenish Your Energy Join Clairvoyant Energy Reader, Meditation Teacher and Artist Jade Wolf and Her sweet pup Yali. For This simple, yet powerful guided visualization meditation. Be friendly with yourself, Ground yourself, replenish and set the tone for a more centered and creative you. Restore and Recover, Create More Internal Space and Replenish your Creative Energy! https://libraryitems.insighttimer.com/KwNEeTyLTfc8TC3y12nz/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/evening-reflection-and-relaxation-with-eft-tapping https://libraryitems.insighttimer.com/kWof78796ZfPvpkzkqGS/pictures/tiny_rectangle_medium.jpeg Evening Reflection And Relaxation With EFT Tapping This is a short, gentle tapping session to help you transition out of the busyness of your day and into a place of calm and reflection. We'll decompress together, take an honest and compassionate look at how your day went — the good, the hard, and the lessons in between - and close with affirmations that remind you that you are enough. No self-criticism, no pressure - just a kind and honest conversation with yourself before you rest. Suitable for all levels. https://libraryitems.insighttimer.com/kWof78796ZfPvpkzkqGS/video-hls/v1/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/yoga-for-everyone-joyful-yoga-practice https://libraryitems.insighttimer.com/KWrikGjklrB1nWXy8tgE/pictures/tiny_rectangle_medium.jpeg Yoga for Everyone - Joyful Yoga Practice Yoga practice is for everyone. It's not just yoga practice it's your healthy habits that over a time can transform your life completely. Learn how to connect yoga poses from one to another, learn how to connect yoga poses with your breath. This flow leave your body happy and mind clear. Enjoy. https://libraryitems.insighttimer.com/KWrikGjklrB1nWXy8tgE/video-hls/v1/index.m3u8 https://insighttimer.com/kellyyonston/video-guided-meditations/arrive-in-the-home-of-the-body https://libraryitems.insighttimer.com/kXdk9rfm63UQEuMH0oDp/pictures/tiny_rectangle_medium.jpeg Arrive in the Home of the Body This short embodiment practice is like quality time with the body. Through gentle touch and a simple mantra - a more conscious, loving relationship with the body is formed. With consistent practice, you may notice greater presence, healing, and a meaningful shift in your relationship with your body. https://libraryitems.insighttimer.com/kXdk9rfm63UQEuMH0oDp/video-hls/v2/index.m3u8 https://insighttimer.com/anuja/video-guided-meditations/morning-energy-boost-kapalbhati-pranayama https://libraryitems.insighttimer.com/kY4b3UL4Nteu2sSCxX7O/pictures/tiny_rectangle_medium.jpeg Morning Energy Boost - Kapalbhati Pranayama Kapalbhati (Skull Shining Breath) is a suitable practice for mornings or when you need a quick 'pick me up'. It is a highly invigorating pranayama which involves forced, rapid exhalations that increase lung capacity, boost energy levels, reduce stress, and improve mental clarity. This practice also detoxifies the body, improves metabolism, and strengthens abdominal muscles. https://libraryitems.insighttimer.com/kY4b3UL4Nteu2sSCxX7O/video-hls/v2/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/slow-down-tune-in-yoga https://libraryitems.insighttimer.com/l1P39bZKBccfpN4rhp6R/pictures/tiny_rectangle_medium.jpeg Slow Down & Tune In Yoga Receive this mindful yoga practice to take you gently inward as you explore your inner eco-system of body sensation with breath-aligned movement. This practice is meant for you to take some time with yourself, tuning into physically, energetically, and mentally, with subtle lengthening, strengthening, and inner stabilizing. You will feel more connected to your inner being and calm in your nervous system, supporting you in stepping back out into the external world. This practice is for various levels of physical ability and incorporates meditation as well as sound instruments for relaxation. https://libraryitems.insighttimer.com/l1P39bZKBccfpN4rhp6R/video-hls/v1/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/effortless-surrender-yin-yoga https://libraryitems.insighttimer.com/l1q2W9fEf8mUgpXF51sb/pictures/tiny_rectangle_medium.jpeg Effortless Surrender Yin Yoga Enjoy the bliss of effortless surrender! Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/l1q2W9fEf8mUgpXF51sb/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yoga-to-lift-the-weight-off-your-shoulders https://libraryitems.insighttimer.com/L4tDoA1YoQ7Uq9srLO1s/pictures/tiny_rectangle_medium.jpeg Yoga To Lift The Weight Off Your Shoulders We hold so much tension in our upper body- emotionally, mentally & physically. Yoga is so much more about Asana (or the physical poses), so join me in this practice to relieve the tension for all aspects of your being. https://libraryitems.insighttimer.com/L4tDoA1YoQ7Uq9srLO1s/video-hls/v3/index.m3u8 https://insighttimer.com/carolynabudgell/video-guided-meditations/bee-breath-a-humming-practice-to-calm-the-nervous-system https://libraryitems.insighttimer.com/l5BAfIjl15zxO2MmMeJH/pictures/tiny_rectangle_medium.jpeg Bee Breath: A Humming Practice to Calm the Nervous System Join Carolyn for Bhramari (Bee Breath), a simple humming breath practice that helps calm the nervous system and release stress. This gentle technique invites vibration, sound, and breath to soften tension or irritation and shift the body out of a heightened state. Sometimes the way back to calm isn’t perfect silence — it’s allowing the breath to hum and the freedom to move energy through. https://libraryitems.insighttimer.com/l5BAfIjl15zxO2MmMeJH/video-hls/v2/index.m3u8 https://insighttimer.com/ioanna_sarafi/video-guided-meditations/γιογκα-για-διαλειμμα-απο-το-γραφειο-desk-break-yoga https://libraryitems.insighttimer.com/L5mvbrw8KT4ivTFnWzt2/pictures/tiny_rectangle_medium.jpeg Γιόγκα για Διάλειμμα από το Γραφείο | Desk Break Yoga Αυτή η σύντομη πρακτική είναι σχεδιασμένη για να σου προσφέρει ένα αναζωογονητικό διάλειμμα μέσα στη μέρα, ειδικά αν περνάς πολλές ώρες καθισμένη. Μέσα από απλές κινήσεις και ήπιες διατάσεις, βοηθάς το σώμα να κινηθεί, να ξεμπλοκάρει και να χαλαρώσει, ενώ παράλληλα καθαρίζει το μυαλό και επανέρχεται η ενέργεια. Μπορείς να προσαρμόσεις τη διάρκεια κάθε στάσης ανάλογα με τον χρόνο που έχεις διαθέσιμο, ακόμη και αν πρόκειται για ένα πολύ σύντομο break. Ιδανική πρακτική για το μεσημέρι ή οποιαδήποτε στιγμή νιώθεις την ανάγκη να σηκωθείς, να κινηθείς και να πάρεις μια ανάσα. https://libraryitems.insighttimer.com/L5mvbrw8KT4ivTFnWzt2/video-hls/v1/index.m3u8 https://insighttimer.com/faithhunter/video-guided-meditations/somatic-self-love-practice-for-anxiety-and-overthinking https://libraryitems.insighttimer.com/L6tDtmjRhwE6Brf7rmWU/pictures/tiny_rectangle_medium.jpeg Somatic Self-Love Practice for Anxiety and Overthinking If you’ve been overthinking, feeling emotionally tender, or noticing yourself reach outside of you for reassurance, this self-love practice is your return. In this video, I'll guide you through a grounding somatic self-love ritual you can do seated, in bed, or resting on your back. We begin with gentle movement to soften tension through the spine and shoulders, then move into calming breathwork using a 4 count inhale, brief pause, and a longer 6 count exhale. From there, you’ll settle into a guided meditation where I share a self-love poem I wrote, offering language for boundaries, discernment, and choosing yourself with quiet devotion. https://libraryitems.insighttimer.com/L6tDtmjRhwE6Brf7rmWU/video-hls/v2/index.m3u8 https://insighttimer.com/elliefoden/video-guided-meditations/bold-balanced-30-minute-hatha-flow-for-courage https://libraryitems.insighttimer.com/L72cYjikakqsyufhyvQp/pictures/tiny_rectangle_medium.jpeg Bold & Balanced: 30-Minute Hatha-Flow for Courage A steady, empowering Hatha flow designed to build inner strength, balance, and creative confidence. In this 30-minute practice, you’ll move through grounding sequences and playful core + balance postures that challenge you to trust yourself, stay present, and step boldly into the unknown. Expect a slower-paced but strong sequence that balances effort with presence, leaving you clear, centered, and ready to take brave steps forward in your creative path. https://libraryitems.insighttimer.com/L72cYjikakqsyufhyvQp/video-hls/v3/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/yin-yoga-morning-reset https://libraryitems.insighttimer.com/l7FL5cQK4OB4BvXHNi7I/pictures/tiny_rectangle_medium.jpeg Yin Yoga Morning Reset Join Ali on the mat to begin your day feeling calm, present, and gently energized with a yin yoga practice that offers you a supportive way to awaken your body and mind. This slow, mindful session helps release stiffness, increase circulation, and create a sense of grounded energy for the day ahead. It’s a beautiful practice for the early hours of the morning, or anytime during the day when you could use a gentle reset and a fresh boost of energy. By the end of the session, you’ll feel more open, centered, and ready to move through your day with clarity and ease. https://libraryitems.insighttimer.com/l7FL5cQK4OB4BvXHNi7I/video-hls/v1/index.m3u8 https://insighttimer.com/Ash_Theissen/video-guided-meditations/chair-yoga-for-healthy-back https://libraryitems.insighttimer.com/l7N92iCftqH1wD3tiAtZ/pictures/tiny_rectangle_medium.jpeg Chair Yoga For Healthy Back In this grounding chair yoga class, you will move the spine in six directions to create health and balance in the entire back. Regular, gentle movement of the spine, hips, and neck keep these areas healthy. This practice is brief enough to make part of your daily routine, and gentle enough to meet you where you are. Grab a chair, take a deep breath, and let's practice. https://libraryitems.insighttimer.com/l7N92iCftqH1wD3tiAtZ/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/loving-kindness-freedom-from-anxiety https://libraryitems.insighttimer.com/L8beWFRKAengyK19Icaq/pictures/tiny_rectangle_medium.jpeg Loving Kindness | Freedom From Anxiety We seem to be plagued by anxiety, yet despite the upheaval incessantly show on the news, most of us live in a safety that was unheard of not too long ago. This practice of loving kindness meditation, was taught as an antidote to fear, by the Buddha, to his monks. When we open the heart, we feel a connection to life that helps us to be at ease, to trust life, and to know that underneath the turmoil, all is well. Join Christopher in this ten minute meditation practice, to open your heart to yourself and find a new way of being in the world. https://libraryitems.insighttimer.com/L8beWFRKAengyK19Icaq/video-hls/v1/index.m3u8 https://insighttimer.com/brendacarey/video-guided-meditations/start-your-day-yoga-all-levels-flow https://libraryitems.insighttimer.com/L8KAX7KvKBgWEyebfN2s/pictures/tiny_rectangle_medium.jpeg Start Your Day Yoga | All Levels Flow Awaken your body and mind with an energizing flow designed to get your day moving with clarity and purpose. In this invigorating practice, Brenda Carey guides you through breath-synchronized sun salutations that gently raise the heart rate, build strength, and stimulate circulation throughout the body. The sequence blends movement, mindful breathing, and intention setting to help you cultivate focus and positive energy for the day ahead. Suitable for all levels, this flow encourages you to move at your own pace while reconnecting with your breath and inner intention. Music by Alan Frijns. https://libraryitems.insighttimer.com/L8KAX7KvKBgWEyebfN2s/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/loving-kindness-meditation_115 https://libraryitems.insighttimer.com/L9NJDhkrAlb753WYkNp4/pictures/tiny_rectangle_medium.jpeg Loving Kindness Meditation Join Selena for this loving-kindness meditation to help you remember what your heart already knows. Recorded from a live session, this practice opens gently into a boundless love that holds all of life — including you. Come as you are. https://libraryitems.insighttimer.com/L9NJDhkrAlb753WYkNp4/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-16-calming-the-body-and-mind https://libraryitems.insighttimer.com/lBEiUf5XLW2ziQe1rOc1/pictures/tiny_rectangle_medium.jpeg Day 16: Calming The Body And Mind This meditation offers a gentle way to calm both the body and the mind, allowing tension to release and the nervous system to settle. You’ll begin by arriving in the body, then gradually soften areas of holding while the breath supports a sense of ease. As the body relaxes, the mind often follows, creating space for a quieter and more balanced experience. This practice supports a natural unwinding, without needing to force anything to change. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Allow yourself to settle, letting both body and mind soften in their own time. https://libraryitems.insighttimer.com/lBEiUf5XLW2ziQe1rOc1/video-hls/v2/index.m3u8 https://insighttimer.com/TaraBass/video-guided-meditations/brief-body-scan_7 https://libraryitems.insighttimer.com/lBjRRauW2wNRtkerO5RF/pictures/tiny_rectangle_medium.jpeg Brief Body Scan In this video, you’ll be guided through a calming body scan to help you reconnect with physical sensations and the present moment. You can expect gentle, step-by-step prompts that invite awareness without pressure to change anything. The practice supports relaxation, grounding, and a deeper sense of mind-body connection. By the end, you may feel more settled, centered, and attuned to your inner experience. https://libraryitems.insighttimer.com/lBjRRauW2wNRtkerO5RF/video-hls/v3/index.m3u8 https://insighttimer.com/lisaschlosberg/video-guided-meditations/what-to-do-when-you-feel-the-urge-to-emotionally-eat https://libraryitems.insighttimer.com/LBSuAouxHiBlYWDAb8ns/pictures/tiny_rectangle_medium.jpeg What To Do When You Feel The Urge To Emotionally Eat This video offers a trauma-informed approach to emotional eating, helping you understand what to do in the moment when the urge to turn to food arises. Through a blend of gentle teaching and a guided somatic practice, you’ll learn how to identify emotional hunger, reconnect with your body, and create a sense of internal safety. This session includes grounding, breathwork, and body awareness to help you stay present with uncomfortable feelings without needing to escape them. Ideal for anyone struggling with emotional eating, stress eating, or feeling out of control around food, this practice supports self-regulation, awareness, and lasting change. https://libraryitems.insighttimer.com/LBSuAouxHiBlYWDAb8ns/video-hls/v1/index.m3u8 https://insighttimer.com/Anjuli/video-guided-meditations/butterfly-hug-for-stress-and-emotional-comfort https://libraryitems.insighttimer.com/lCcJbh7nVaO6xuXdDc3e/pictures/tiny_rectangle_medium.jpeg Butterfly Hug For Stress And Emotional Comfort Sometimes we simply need a moment of comfort. In this short practice, we explore the Butterfly Hug, a gentle self-soothing technique that uses rhythmic tapping to help calm the nervous system and bring a sense of safety and grounding. This practice is helpful during moments of stress, overwhelm, or emotional difficulty. You are invited to follow the tapping rhythm while breathing slowly and allowing the body to soften. A small act of kindness for yourself. https://libraryitems.insighttimer.com/lCcJbh7nVaO6xuXdDc3e/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/pre-ceremony-yoga-plant-medicine https://libraryitems.insighttimer.com/lDJFCe88Icxo7ZDcmFuP/pictures/tiny_rectangle_medium.jpeg Pre-Ceremony Yoga | Plant Medicine Yoga has been such an amazing tool that has helped me prepare for ceremony, so soften, breathe, and set and intention while feeling grounded in my own body. I created a gentle yoga flow with postures that helps prepare your body for ceremony. This class can be done pre or post-ceremony. Enjoy 💛 Optional Props for class: blocks and/or pillows https://libraryitems.insighttimer.com/lDJFCe88Icxo7ZDcmFuP/video-hls/v3/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/relaxing-yin-yoga-practice-to-eliminate-stress https://libraryitems.insighttimer.com/lf0huCkHPGpFtyRdAock/pictures/tiny_rectangle_medium.jpeg Relaxing Yin Yoga Practice To Eliminate Stress Ready to melt away stress and reconnect with yourself? In this gentle and deeply relaxing session, we’ll slowly flow through a series of grounding poses and mindful breathwork techniques, helping you unwind from the inside out. This practice is perfect for all levels, especially if you’re seeking calm, clarity, and gentle physical release. https://libraryitems.insighttimer.com/lf0huCkHPGpFtyRdAock/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/gentle-full-body-wake-up-morning-flow-yoga https://libraryitems.insighttimer.com/lFjVLrXOf0QxuGYWcqCe/pictures/tiny_rectangle_medium.jpeg Gentle Full Body Wake Up | Morning Flow Yoga Start your day with this gentle, full-body morning yoga flow designed to help you wake up with intention and ease. This soothing yoga routine is perfect for softly stretching and energizing your body, helping you feel more grounded and refreshed. If you’re looking for a low-effort practice with great benefits, this flow can also be done at any time of the day, whether you need a quick mind-body reset or just some relaxation. https://libraryitems.insighttimer.com/lFjVLrXOf0QxuGYWcqCe/video-hls/v2/index.m3u8 https://insighttimer.com/laiabove/video-guided-meditations/yoga-for-stress-and-anxiety-gentle-stretch-to-unwind https://libraryitems.insighttimer.com/lguJZHSDfGWflrNY6XTw/pictures/tiny_rectangle_medium.jpeg Yoga For Stress And Anxiety | Gentle Stretch To Unwind This accessible, gentle yoga practice invites you to slow down, ground yourself, and release stress and anxiety. Designed with softness in mind, this class weaves together somatic movement, mindful breathwork, and gentle stretching to help regulate your nervous system and reconnect with your body. Perfect to do anytime you’re feeling overwhelmed. This short session supports emotional balance, relaxation, and presence—no experience or fancy props needed. Come as you are. https://libraryitems.insighttimer.com/lguJZHSDfGWflrNY6XTw/video-hls/v2/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-all-level-flow-60min https://libraryitems.insighttimer.com/Lh7Nf83NsFY13Lga7yLF/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - All-Level Flow (60 Min) A 60-minute Hatha flow suitable for all levels. This practice includes breath-aligned movement and closes with meditation. Good for any time of day when you want to ground yourself and reset. Suitable for all levels. (Originally streamed live here on Insight Timer) https://libraryitems.insighttimer.com/Lh7Nf83NsFY13Lga7yLF/video-hls/v1/index.m3u8 https://insighttimer.com/caminarconsciente.cc/video-guided-meditations/alternate-nostril-breathing_11 https://libraryitems.insighttimer.com/lheDdw1n2skksP7r6Ig6/pictures/tiny_rectangle_medium.jpeg Alternate Nostril Breathing In this short video we will do the breath practice called Nadi Shodhana (Alternate Nostril Breathing). This breathing technique brings harmony between the left and right brain hemispheres enhancing mental clarity, focus and calmness. It is known to reduce stress and anxiety, lower blood pressure and expand the lung capacity. https://libraryitems.insighttimer.com/lheDdw1n2skksP7r6Ig6/video-hls/v1/index.m3u8 https://insighttimer.com/rebeccacohen/video-guided-meditations/core-reset-for-energy-and-focus https://libraryitems.insighttimer.com/lJ9HoV3g6WmPPwUGmznF/pictures/tiny_rectangle_medium.jpeg Core Reset for Energy and Focus This short practice activates the deeper core muscles to restore energy, improve breathing mechanics, and support spinal stability. Focused movement and breath help organize the nervous system and bring clarity to the mind. https://libraryitems.insighttimer.com/lJ9HoV3g6WmPPwUGmznF/video-hls/v1/index.m3u8 https://insighttimer.com/micheleriechman/video-guided-meditations/30-minute-beginner-circular-yoga-flow-no-plank https://libraryitems.insighttimer.com/llEbjm57ANOplb4RyX2b/pictures/tiny_rectangle_medium.jpeg 30-Minute Beginner Circular Yoga Flow (No Plank) This 30 minute beginner yoga session is a gentle circular flow designed to keep you moving without harsh transitions or pressure on your wrists. You’ll move through low lunges, twists, crescent poses, and revolved lunges while building light core strength and opening the hips and low back. This flow is perfect for relieving stiffness, improving flexibility, and supporting better mobility in a simple, easy-to-follow way. Ideal for beginners looking for a gentle yoga flow, hip opening, low back relief, and a no plank yoga workout. https://libraryitems.insighttimer.com/llEbjm57ANOplb4RyX2b/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/empty-awareness-powerful-practice-for-spiritual-awakening https://libraryitems.insighttimer.com/LlNrMvEtH3RtGkC0P4RQ/pictures/tiny_rectangle_medium.jpeg Empty Awareness - Powerful Practice For Spiritual Awakening Discover the peace and freedom of pure conscious awareness through this short and direct guided meditation. In this session, we learn to observe experience without the usual mind activity of analysis and judgment. This can result in total serenity and profound inner peace. The recognition that you are this pure, open, empty awareness of being and the subsequent shift in the way life is experienced is the enlightenment (spiritual awakening) many traditions speak of. Please note: This practice is intended for relaxation and self-inquiry and is not a substitute for professional mental health care. If you feel overwhelmed, please pause and seek support. https://libraryitems.insighttimer.com/LlNrMvEtH3RtGkC0P4RQ/video-hls/v3/index.m3u8 https://insighttimer.com/kleamiza/video-guided-meditations/a-gentle-practice-for-grounding-orientation-mini_1 https://libraryitems.insighttimer.com/lmBHVLfsG4VoES6kTeT9/pictures/tiny_rectangle_medium.jpeg A Gentle Practice For Grounding & Orientation - Mini This is a gentle space to land, just as you are. You don’t need to shift anything before you begin. No need to feel more grounded, more present, or more “ready.” However you’re arriving is welcome here. This practice moves slowly, with room to listen at your own pace – or even pause. Along the way, there’s a light touch of orientation, just enough to notice where you are, without needing to push for clarity or certainty. Nothing here is about getting it right. Nothing needs to fully settle. It might simply be a moment of meeting yourself, in whatever way feels safe or possible right now - and allowing that to be enough. https://libraryitems.insighttimer.com/lmBHVLfsG4VoES6kTeT9/video-hls/v2/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/vagus-nerve-stimulation-for-stress https://libraryitems.insighttimer.com/LmTs6tX8X5zDuxDClPJq/pictures/tiny_rectangle_medium.jpeg Vagus Nerve Stimulation For Stress There are lots of ways to stimulate your vagus nerve to soothe stress and anxiety. This practice will show you, one of many ways, to use the ears to regulate your nervous system. This is a fast and effective way to calm your body, during a busy day. https://libraryitems.insighttimer.com/LmTs6tX8X5zDuxDClPJq/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/money-flows-to-me-affirmation-eft-tapping https://libraryitems.insighttimer.com/lmZACnnn0zMNDy4uJ1gC/pictures/tiny_rectangle_medium.jpeg Money Flows To Me Affirmation - EFT Tapping In this uplifting EFT tapping session, you'll move through three powerful rounds designed to help you release limiting beliefs around money and open up to abundance. Using the science of neuroplasticity, each round gently rewires your relationship with wealth, replacing old blocks with a sense of worthiness, trust, and flow. There's no setup round today - simply tap along and repeat each affirmation, either silently or out loud. By the end, you'll feel more aligned, open, and ready to welcome prosperity into your life. Disclaimer: By participating in this session, you take full responsibility for your own health and well-being. This practice is for personal development purposes only and does not constitute financial advice. https://libraryitems.insighttimer.com/lmZACnnn0zMNDy4uJ1gC/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/gentle-somatic-practice-for-stress-anxiety https://libraryitems.insighttimer.com/lNMv8FcHoQJwJNudjuj6/pictures/tiny_rectangle_medium.jpeg Gentle Somatic Practice For Stress & Anxiety Release anxiety and tension with gentle somatic movements, pandiculation, and mindful breathwork. This practice helps reset your nervous system, release stored stress in the body, and create space for calm and ease. Perfect for anyone feeling anxious, overwhelmed, or carrying tension in the jaw, shoulders or chest. Take a few minutes for yourself and let your body naturally unwind with this gentle practice. https://libraryitems.insighttimer.com/lNMv8FcHoQJwJNudjuj6/video-hls/v3/index.m3u8 https://insighttimer.com/soundandyoga/video-guided-meditations/chair-yoga-for-travelers-routine-to-stay-relaxed-on-the-go https://libraryitems.insighttimer.com/LO7LrsULbfR0eaMNmg9p/pictures/tiny_rectangle_medium.jpeg Chair Yoga For Travelers | Routine To Stay Relaxed On The Go Transform your travel experience with this complete 16-minute chair yoga routine! Perfect for busy travelers, desk workers, and anyone who spends long hours sitting. What You'll Learn: -Chair yoga poses you can do anywhere - airports, hotels, planes, or office -Tension release techniques for neck, shoulders, back, and hips No equipment needed - just you and a chair! Benefits: Reduces travel fatigue and jet lag Relieves lower back pain from sitting Improves circulation and flexibility Calms travel anxiety and stress Energizes body and mind No yoga mat required! This gentle yoga practice is suitable for all levels, including complete beginners. https://libraryitems.insighttimer.com/LO7LrsULbfR0eaMNmg9p/video-hls/v1/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/deep-breathing-meditation-for-beginners_1 https://libraryitems.insighttimer.com/lP4o9u8YKiQwa6Y4eRY2/pictures/tiny_rectangle_medium.jpeg Deep Breathing Meditation For Beginners This is a simple deep-breathing meditation to help you to reduce feelings of stress and anxiety and to bring your mind to a place of calmness. When we breathe deeply, we utilize our lungs to their full potential and increase the level of oxygen that we're taking into the body. Deep breathing moves us out of the sympathetic nervous system (fight or flight mode) and into the parasympathetic nervous system (rest and repair mode) and is a well-known technique for reducing feelings of anxiety. It is said that it is impossible to feel deep levels of anxiety and stress whilst breathing slowly and deeply. https://libraryitems.insighttimer.com/lP4o9u8YKiQwa6Y4eRY2/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-qigong-guided-meditation-for-stress-relief https://libraryitems.insighttimer.com/LqAsuuAJ2OZgq5gyArGK/pictures/tiny_rectangle_medium.jpeg Yoga & QiGong Guided Meditation For Stress Relief This gentle guided yoga & qigong meditation is perfect for relaxation, and the perfect video to follow along with before bed. The video begins with a few simple qigong movements, followed by gentle yoga stretches, and ending with a guided meditation for stress relief. You will release anxiety and stress, feel an increase of self-love, and feel lighter and relaxed by the end of the video. If you are new to yoga, qigong, and/or guided meditations - no worries! All movements are simple, and most of the class you will be in a seated position or lying down. https://libraryitems.insighttimer.com/LqAsuuAJ2OZgq5gyArGK/video-hls/v3/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/golden-light-meditation_9 https://libraryitems.insighttimer.com/LqZZNT9aQGHJhQ9UWDEF/pictures/tiny_rectangle_medium.jpeg Golden Light Meditation This all-levels meditation practice uses the power of visualization, light, and color to refresh your body and mind. This relaxing and powerful practice is rejuvenating and calming at the same time, and will leave you feeling lighter and more present. https://libraryitems.insighttimer.com/LqZZNT9aQGHJhQ9UWDEF/video-hls/v1/index.m3u8 https://insighttimer.com/openheartedmeditation/video-guided-meditations/six-breaths-meditation https://libraryitems.insighttimer.com/LRyMGRvzgrSY0RNxxaM7/pictures/tiny_rectangle_medium.jpeg Six Breaths Meditation Welcome to Six Breaths! This meditation technique will have you feeling energized, purified, connected, grounded, open and centered all with only taking six simple breaths. You may not think you know how to meditate, but the only skill you need to have for this is breathing. And the only time you need is just to take six simple breaths. This practice can be done anywhere and anytime. Give it a try and transform your relationship with your breath. https://libraryitems.insighttimer.com/LRyMGRvzgrSY0RNxxaM7/video-hls/v1/index.m3u8 https://insighttimer.com/lindawheeler/video-guided-meditations/release-your-hips-and-lower-back https://libraryitems.insighttimer.com/LsCoP3rKIPYQ3fMzx0Tp/pictures/tiny_rectangle_medium.jpeg Release Your Hips and Lower Back Through mindful yoga movements and supportive breath, you’ll begin by releasing tension in the hips, legs, and lower back, helping the body soften and regain mobility. From this stable foundation, strength and balance can gradually return—allowing the lower body to move with greater support and confidence. The result is not force, but transformation—from the roots up. This class uses a strap. https://libraryitems.insighttimer.com/LsCoP3rKIPYQ3fMzx0Tp/video-hls/v1/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/day-1-nervous-system-relaxation-trauma-informed-yoga-series https://libraryitems.insighttimer.com/LTIIWKMXkwvOnUvdixed/pictures/tiny_rectangle_medium.jpeg Day 1 Nervous System Relaxation Trauma Informed Yoga Series Welcome to day 1 of my 5 day nervous system relaxation, trauma informed yoga series. In day one our main focus is rest. Join me in some gentle yoga shapes and breathing exercises to help you feel at ease and restful. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed. https://libraryitems.insighttimer.com/LTIIWKMXkwvOnUvdixed/video-hls/v2/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/15-minute-morning-yoga https://libraryitems.insighttimer.com/LtYWFGGEmWRxkGBub7tK/pictures/tiny_rectangle_medium.jpeg 15 Minute Morning Yoga 15-Minute Morning Flow: Wake Up Your Body & Mind Ready to shake off that morning fog? Join me for a quick, 15-minute practice designed to help you wake up with intention. We skip the complicated stuff and focus on what really matters: moving your spine, opening your heart, and finding a little bit of quiet before the day gets busy. We’ll start by setting a simple focus for your day, then move through a series of gentle flows to get your blood moving and your joints feeling loose. Whether you’re feeling stiff from sleep or just need a moment to breathe and reset, this practice is your space to ground yourself. We finish with a short, peaceful stillness so you can step off your mat feeling steady, capable, and ready for whatever comes your way. This is all-levels yoga that feels like a deep breath for your whole system. Let's start the day together. https://libraryitems.insighttimer.com/LtYWFGGEmWRxkGBub7tK/video-hls/v2/index.m3u8 https://insighttimer.com/chloebeanlmft/video-guided-meditations/the-voo-practice-for-nervous-system-regulation https://libraryitems.insighttimer.com/luZY3LCyLb1ahsNuN95L/pictures/tiny_rectangle_medium.jpeg The Voo Practice for Nervous System Regulation This short video guides you through the Voo, a simple somatic practice that uses sound and vibration to help support your nervous system. Together, we’ll move through a few gentle rounds to encourage grounding, settling, and a greater sense of connection to your body. This can be helpful when you’re feeling anxious, overwhelmed, or emotionally activated. You don’t need to do it perfectly — just come as you are and notice what happens. https://libraryitems.insighttimer.com/luZY3LCyLb1ahsNuN95L/video-hls/v1/index.m3u8 https://insighttimer.com/leahdiamond/video-guided-meditations/self-regulation-reset https://libraryitems.insighttimer.com/Lx1s5oFGiuYR7rztwf9r/pictures/tiny_rectangle_medium.jpeg Self-Regulation Reset This 4:44 minute guided practice recorded in a redwood forest offers a gentle pause to help you regulate your nervous system and return to the present moment. In just a few minutes, this practice can help you shift out of stress and back into calm, clarity, and presence. Perfect for any moment when you need to reset, center, and come home to your dear self. https://libraryitems.insighttimer.com/Lx1s5oFGiuYR7rztwf9r/video-hls/v1/index.m3u8 https://insighttimer.com/ameliaandaleon/video-guided-meditations/gentle-morning-stretch-to-awaken-the-body-and-mind https://libraryitems.insighttimer.com/Ly0J7Ijiz3cphBLxTU8U/pictures/tiny_rectangle_medium.jpeg Gentle Morning Stretch To Awaken The Body And Mind This gentle morning stretch is designed to help you awaken the body with slow, mindful movement. You’ll be guided through simple stretches to release stiffness, increase circulation, and bring awareness into the body as you begin your day. The postures are accessible, making it suitable for beginners or anyone looking for a calm and supportive way to transition into movement in the morning. https://libraryitems.insighttimer.com/Ly0J7Ijiz3cphBLxTU8U/video-hls/v2/index.m3u8 https://insighttimer.com/StephenDalton/video-guided-meditations/the-lighthouse-keeper-a-sleepy-story https://libraryitems.insighttimer.com/lzLLI3iNHzns5JpkjRS2/pictures/tiny_rectangle_medium.jpeg The Lighthouse Keeper - A Sleepy Story Tonight’s story follows a lighthouse keeper named Seamus, living a quiet life by the sea a hundred years ago. His world is small and steady, shaped by the rhythm of the ocean and the responsibilities of keeping the light burning through the night. He is not alone. By his side is his dog, Éire, a calm and loyal companion who shares each day with him. Together, they move through a simple routine, one that rarely changes and never needs to. The story unfolds across three separate days, each one much like the last. Seamus checks the lamp, making sure it’s ready for the night ahead. He rests when the time comes, and walks along the shore with Éire, the sound of the sea always nearby. There is no urgency and no interruption. The lighthouse stands firm, the waves continue, and the days pass in a quiet, dependable pattern. https://libraryitems.insighttimer.com/lzLLI3iNHzns5JpkjRS2/video-hls/v3/index.m3u8 https://insighttimer.com/lieslmounfield/video-guided-meditations/exploring-the-breath-part-three https://libraryitems.insighttimer.com/M0X1V7HqJY38HpeWiuVJ/pictures/tiny_rectangle_medium.jpeg Exploring The Breath - Part Three The world is a pretty scary and chaotic place right now but please know that in any moments of overwhelm, you have access to your very own superpower. It is a free, unlimited resource that is available to you at any time and this superpower is your breath. In this series of three videos, we’ll explore different breathing techniques that will instantly assist in activating your parasympathetic nervous system, signaling to your body that it is safe and that it time to rest, relax and to release tension, which will restore you to a regulated and balanced state. Created from my heart and made with love! https://libraryitems.insighttimer.com/M0X1V7HqJY38HpeWiuVJ/video-hls/v1/index.m3u8 https://insighttimer.com/alisonserour/video-guided-meditations/global-healing-circle-meditation https://libraryitems.insighttimer.com/M2pRoMXCF2Q2a60L54a5/pictures/tiny_rectangle_medium.jpeg Global Healing Circle Meditation This meditation will guide you to share from your heart the light of your soul so you can share purely and deeply healing with yourself, with the world and with others who you are praying and caring for. You can come back to this meditation daily as a practice to align yourself with the need you have to make the world a better place together in community as one. https://libraryitems.insighttimer.com/M2pRoMXCF2Q2a60L54a5/video-hls/v2/index.m3u8 https://insighttimer.com/becrussell/video-guided-meditations/20-minute-yin-yoga https://libraryitems.insighttimer.com/m77dSLgvlmuILBbmpl7M/pictures/tiny_rectangle_medium.jpeg 20 Minute Yin Yoga A short and sweet yin yoga practice for the days that you are short on time, but still want to get your practice in. You will need a bolster and block, or use some large cushions or pillows instead. Please honour your body today throughout this practice. Consult your health professional before taking up a new movement program. https://libraryitems.insighttimer.com/m77dSLgvlmuILBbmpl7M/video-hls/v1/index.m3u8 https://insighttimer.com/hannahanula/video-guided-meditations/body-grounding-for-sensory-overwhelm https://libraryitems.insighttimer.com/m7Gcb1WDyIiiuXTyoiXB/pictures/tiny_rectangle_medium.jpeg Body Grounding For Sensory Overwhelm When the world gets too loud, too much, too fast — this practice brings you back. Using pressure, weight and sensation, we trace the edges of your body until you remember where you are. No visualisation needed. Just you, your body, and the ground beneath you https://libraryitems.insighttimer.com/m7Gcb1WDyIiiuXTyoiXB/video-hls/v2/index.m3u8 https://insighttimer.com/windowsofmeditation/video-guided-meditations/restorative-pilates-shoulder-strength-stability https://libraryitems.insighttimer.com/Mb6ws9IoMtgsqvMJ0RWx/pictures/tiny_rectangle_medium.jpeg Restorative Pilates: Shoulder Strength & Stability Open, Strengthen and Stabilize our shoulder girdle. This clip is great for shoulder health and balancing out too much computer work by creating new, healthier, more aligned patterns. Coming out of over-efforting with our neck and directing our energies into our mid back and finding our core to lengthen through the crown of our head, which naturally drops our shoulders down. https://libraryitems.insighttimer.com/Mb6ws9IoMtgsqvMJ0RWx/video-hls/v1/index.m3u8 https://insighttimer.com/sharonspencer/video-guided-meditations/a-ritual-for-morning-presence https://libraryitems.insighttimer.com/mbGrNYANzIlGOwAsyVeU/pictures/tiny_rectangle_medium.jpeg A Ritual For Morning Presence Here is a suggested morning ritual to connect you to nature's elemental qualities that are available to guide us through our day with presence, reverence and appreciation. What I offer here is an invitation only - I encourage you to make it your own with gestures or offerings that are meaningful to you. I recommend doing this ritual with bare-feet so you can feel the surface beneath them. You will also need a small bowl with water in it for the ritual. https://libraryitems.insighttimer.com/mbGrNYANzIlGOwAsyVeU/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-17-awareness-of-stillness https://libraryitems.insighttimer.com/MbVf7oNuDqF0uu1F52Ka/pictures/tiny_rectangle_medium.jpeg Day 17: Awareness Of Stillness This meditation invites you to notice the stillness that is already present beneath the movement of thoughts, sensations, and sound. Beginning with a gentle settling, you’ll allow awareness to rest more deeply, noticing what remains when you’re not following each experience. Rather than creating stillness, this practice supports recognizing it as something that is already here. As attention softens, you may begin to sense a quiet steadiness that is not disturbed by changing conditions. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. There is nothing to find. Just a noticing of what has been here all along. https://libraryitems.insighttimer.com/MbVf7oNuDqF0uu1F52Ka/video-hls/v2/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/accepting-now-20-minutes-of-presence-for-inner-peace https://libraryitems.insighttimer.com/mC2BZKR6eCGJgF56NLve/pictures/tiny_rectangle_medium.jpeg Accepting Now - 20 Minutes Of Presence For Inner Peace Drop all resistance to the Now and find deep inner peace with this relaxing and focused guided meditation. In this meditation, we cease wrestling with reality and learn how to accept what already is. By dropping resistance in this way, we discover a deep and lasting well of inner peace within us. This guided meditation contains simple, powerful and direct pointings towards the incredible well of serenity you can access at any time, a helpful practice for those experiencing anxiety and stress-related symptoms. https://libraryitems.insighttimer.com/mC2BZKR6eCGJgF56NLve/video-hls/v2/index.m3u8 https://insighttimer.com/skipjennings/video-guided-meditations/body-scan-meditation-without-judgment https://libraryitems.insighttimer.com/MCChhO63kuu2VrcaDiXf/pictures/tiny_rectangle_medium.jpeg Body Scan Meditation Without Judgment Join Rev. Skip for this guided body-scan meditation designed to cultivate awareness without judgment as you gently bring attention to each part of your body, noticing sensations, tension, and areas of ease with compassion and curiosity. Through steady breath and mindful presence, you are invited to release the need to fix or change anything, simply witnessing what is, allowing the body to soften and the mind to quiet. This practice supports deep relaxation, grounding, and a profound reconnection to your inner peace and embodied awareness. https://libraryitems.insighttimer.com/MCChhO63kuu2VrcaDiXf/video-hls/v1/index.m3u8 https://insighttimer.com/derekyoga/video-guided-meditations/gentle-bed-yoga-for-better-sleep https://libraryitems.insighttimer.com/mEexAAIrcmXHhb7x08N9/pictures/tiny_rectangle_medium.jpeg Gentle Bed Yoga for Better Sleep Do you struggle to get to sleep? Join me as I guide you with bedtime yoga to help you relax and unwind before bed. This yoga for better sleep will help you switch off your mind and get a goodnight's sleep. Yoga is an integral part of my lifestyle, it helps me deal with day-to-day stress and get a good night's sleep. Much Love ~ Derek https://libraryitems.insighttimer.com/mEexAAIrcmXHhb7x08N9/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/sweet-gratitude_1 https://libraryitems.insighttimer.com/MEupFwQpHZyzofObOnyi/pictures/tiny_rectangle_medium.jpeg Sweet Gratitude Join Selena for this gentle gratitude practice recorded from a live session. When we pause to truly receive the fullness of this life, something softens. Gratitude opens the heart and reminds us that even in the midst of it all, we are held. https://libraryitems.insighttimer.com/MEupFwQpHZyzofObOnyi/video-hls/v2/index.m3u8 https://insighttimer.com/MaliMindfulness/video-guided-meditations/15-minute-gentle-morning-yoga_1 https://libraryitems.insighttimer.com/mF7S4ujD1jgFajVRRWhS/pictures/tiny_rectangle_medium.jpeg 15 Minute Gentle Morning Yoga Start your morning with this soft, nourishing 15-minute yoga practice designed to gently wake up the body and ease you into your day. Whether you’re brand new to yoga or returning to your mat, this class meets you exactly where you are. All levels are warmly welcome. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any injuries, medical conditions, or concerns. Listen to your body throughout this practice and only do what feels right for you. Music: Pixabay https://libraryitems.insighttimer.com/mF7S4ujD1jgFajVRRWhS/video-hls/v1/index.m3u8 https://insighttimer.com/sensei_paul/video-guided-meditations/step-out-of-mental-loops-so-you-can-regain-control-fast https://libraryitems.insighttimer.com/mJ3Hifi18LcwAUis8M5c/pictures/tiny_rectangle_medium.jpeg Step Out Of Mental Loops — So You Can Regain Control Fast When your mind keeps replaying the same thoughts, it can feel hard to break free. This meditation helps you gently step out of those loops—so you can regain clarity, settle your thinking, and feel back in control again. https://libraryitems.insighttimer.com/mJ3Hifi18LcwAUis8M5c/video-hls/v2/index.m3u8 https://insighttimer.com/ommariah/video-guided-meditations/new-fresh-you-morning-practice https://libraryitems.insighttimer.com/Mjd8q5HX4UfsCz0m7Wwr/pictures/tiny_rectangle_medium.jpeg New, Fresh You - Morning Practice Good morning and welcome to this meditation where we remember our newness and experience the world through fresh lenses. If you've been feeling stuck in the same routine, want a new perspective on life, or just want a bright start to your morning, this session is for you! https://libraryitems.insighttimer.com/Mjd8q5HX4UfsCz0m7Wwr/video-hls/v1/index.m3u8 https://insighttimer.com/christahoganyoga/video-guided-meditations/somatic-yoga-for-tight-hips-low-back https://libraryitems.insighttimer.com/Mju01tqJ1EREDtms9YG4/pictures/tiny_rectangle_medium.jpeg Somatic Yoga for Tight Hips & Low Back Tension in the hips and low back often builds slowly, from long hours of sitting, standing or repetitive movements. This somatic practice offers a gentle way to release that holding through slow, mindful movements and simple awareness. No forcing. No stretching to the edge. Just steady, supportive movement that helps your hips feel more open, at ease, and responsive. https://libraryitems.insighttimer.com/Mju01tqJ1EREDtms9YG4/video-hls/v1/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/intuition-meditation-tune-in-and-receive-guidance https://libraryitems.insighttimer.com/MkAZGjHi5JS0Wo9jqWyI/pictures/tiny_rectangle_medium.jpeg Intuition Meditation | Tune In And Receive Guidance This meditation creates space for you to connect with your intuition and ask a question you'd like guidance on. The purpose of the meditation is to build your relationship with your own intuition, so you can confidently guide your life. You can come to the meditation with a specific question in mind, or just open and see what wants to come through. https://libraryitems.insighttimer.com/MkAZGjHi5JS0Wo9jqWyI/video-hls/v1/index.m3u8 https://insighttimer.com/cbemusic/video-guided-meditations/forest-energy-exchange https://libraryitems.insighttimer.com/mkf8pusjE0qLU4C4ip2G/pictures/tiny_rectangle_medium.jpeg Forest Energy Exchange In this guided meditation, you will identify energy in your body that is no longer serving you, and together, we will go through a process of transmuting that energy into the earth, turning it into rooted power. When transferring this energy into another object (in this video, it will be a tree, but you can do it to a pillow, desk, or floor), we are telling our somatic bodies as well as our brains that we have choice in what energy we allow into our field. With gentle sounds of birds, this is a grounding, transformative meditation recorded out in nature. https://libraryitems.insighttimer.com/mkf8pusjE0qLU4C4ip2G/video-hls/v1/index.m3u8 https://insighttimer.com/saqibrizvi/video-guided-meditations/manifestation-technique-pineal-heart-activation https://libraryitems.insighttimer.com/MKGZroVgibQI9QmyHyN4/pictures/tiny_rectangle_medium.jpeg Manifestation Technique: Pineal-Heart Activation Most manifestation techniques stop at the mind. Only a few reach the heart. In this video meditation, you’ll explore the connection between the pineal gland and the heart, using the principle of heart-brain coherence to align thought with feeling. Rather than simply thinking about what you want, you’ll learn to embody it, generating a feeling, and the heart becomes alive, a sense of abundance from within. Because manifestation is not just a mental act. It is a state of being. When the mind becomes clear, and the heart becomes alive, intention turns into something far more magnetic, almost inevitable. If you like this practice, check out Saqib's course: "Manifesting Through The Chakras." https://libraryitems.insighttimer.com/MKGZroVgibQI9QmyHyN4/video-hls/v1/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/grounding-meditation-training-the-mind-to-be-present https://libraryitems.insighttimer.com/MkPrvbYLSfJmPfl6pXI3/pictures/tiny_rectangle_medium.jpeg Grounding Meditation: Training The Mind To Be Present A simple and grounding mindfulness meditation to help you return to the present moment. In this practice, you’re invited to observe thoughts, emotions, and sensations just as they are - without judgement, attachment, or resistance. By gently bringing your awareness back to the breath, you begin to cultivate a calmer, clearer, and more focused mind. This session supports you to: • Let go of overthinking and mental noise • Create space between reaction and response • Build presence and awareness in everyday life • Feel more grounded, calm, and centred Take this time to pause, breathe, and simply be. https://libraryitems.insighttimer.com/MkPrvbYLSfJmPfl6pXI3/video-hls/v1/index.m3u8 https://insighttimer.com/femkebakker/video-guided-meditations/what-your-intuition-knows-a-selfgentleness-meditation https://libraryitems.insighttimer.com/mN3Nbw2Udwf30UVpMfiU/pictures/tiny_rectangle_medium.jpeg What Your Intuition Knows | A Selfgentleness Meditation In this meditation, you'll use a simple mantra and a visualization practice to connect with your intuition and imagine the life you want to create. We start with a grounding exercise to help you settle into stillness, then move into a mantra meditation using the Sanskrit word AHAM, meaning "I am." From there, I guide you to ask your intuition to show you something you'd like to change, and something good about yourself you may not yet fully know. Want to understand why this works? Watch "How to Rewire Your Brain for Selfgentleness" on my profile. This video is an excerpt from Femke's Selfgentleness Hour, a live session on Insight Timer every second Friday of the month at 3pm EDT. https://libraryitems.insighttimer.com/mN3Nbw2Udwf30UVpMfiU/video-hls/v2/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/sunset-yoga-wind-down https://libraryitems.insighttimer.com/mnnEodXlMLcY5ziwK0FE/pictures/tiny_rectangle_medium.jpeg Sunset Yoga Wind Down Enjoy the magical colors of the desert sunset as Ahsa guides you in a thoughtful sequence of yoga poses designed to release tension and help you unwind after a long day. This is also a wonderful evening practice to include in your bedtime routine. Poses include hip openers (like Child's Pose and low lunges), backbends (like Cobra and Puppy Pose), twists, and hamstring stretches — all gentle variations to encourage relaxation. Suitable for all levels, including beginners. https://libraryitems.insighttimer.com/mnnEodXlMLcY5ziwK0FE/video-hls/v1/index.m3u8 https://insighttimer.com/SkyeSalud/video-guided-meditations/calming-anxiety-with-reiki-hand-placements-for-peace https://libraryitems.insighttimer.com/mnTuVSTP6Zh6DkHrt2A5/pictures/tiny_rectangle_medium.jpeg Calming Anxiety with Reiki: Hand Placements for Peace If you feel anxious in your chest or shoulders, this simple Reiki hand placement can help you feel calm. In this video, we learn how to "cradle" the head to help the brain feel safe and relax the nervous system. By breathing into the warmth of your own hands, you can soften your jaw and let your body truly rest. Use this peaceful practice whenever you need to downshift and find a moment of quiet during a busy day. https://libraryitems.insighttimer.com/mnTuVSTP6Zh6DkHrt2A5/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-getting-unstuck https://libraryitems.insighttimer.com/Mo35i1Awzf6KOLnfuOjz/pictures/tiny_rectangle_medium.jpeg Grief Yoga: Getting Unstuck This "Grief Yoga: Getting Unstuck" session uses deep breathing and vocal release to shift stagnant energy and physical tension. Designed for any form of loss, from widowhood to pet loss, the practice helps you move from emotional paralysis to a state of ease. By the end, you’ll have practical tools to release tension in the body and throat, opening a path toward a more fluid and compassionate way of living. https://libraryitems.insighttimer.com/Mo35i1Awzf6KOLnfuOjz/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-3-breathing-in-the-body https://libraryitems.insighttimer.com/mOAk4dz8OQ5wMgAiRfFC/pictures/tiny_rectangle_medium.jpeg Day 3: Breathing In The Body This practice invites you to experience the breath as it moves through the body, bringing awareness into the subtle sensations of breathing. You’ll begin by settling into stillness, then gently noticing where the breath can be felt most clearly, whether in the chest, abdomen, or other areas of the body. By staying close to direct sensation, this meditation supports a more embodied sense of presence and calm and is helpful in connecting to felt sensation in the present moment. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let the breath move naturally, and allow your attention to rest with it. https://libraryitems.insighttimer.com/mOAk4dz8OQ5wMgAiRfFC/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/restful-center_1 https://libraryitems.insighttimer.com/mPhNQA6rAASRVvr7zUIL/pictures/tiny_rectangle_medium.jpeg Return To Light Meditation Find your way home to center and balance in this relaxing meditation practice. Selena [Last Name] lovingly guides you inward — through a gentle awareness of your thoughts, body, and emotions — before opening you to the light that lives within, pouring through your entire being. https://libraryitems.insighttimer.com/mPhNQA6rAASRVvr7zUIL/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/mellow-morning-yoga-flow-15-min https://libraryitems.insighttimer.com/MPTsKiEStcnekbS22miC/pictures/tiny_rectangle_medium.jpeg Mellow Morning Yoga Flow (15 min) This gentle morning yoga flow invites the body to wake up gradually through slow, balanced movement. The sequence includes twists, lower body stretches, and strengthening poses such as half splits, lunge twists, boat pose, and hero pose, creating both mobility and stability in the body. Designed as a chaturanga-free practice, the flow moves smoothly between poses while encouraging steady breathing and mindful movement. A supportive practice to begin the day with clarity, warmth, and ease. https://libraryitems.insighttimer.com/MPTsKiEStcnekbS22miC/video-hls/v2/index.m3u8 https://insighttimer.com/vivianxfong/video-guided-meditations/spinal-mobility-core-and-rotations https://libraryitems.insighttimer.com/mR13o1hcKjKLAyyYrLPB/pictures/tiny_rectangle_medium.jpeg Spinal Mobility, Core And Rotations Spinal Mobility, Core and Rotations is a mindful movement class focused on improving flexibility, stability, and ease throughout the spine. Through slow, controlled rotations and gentle mobility exercises, you’ll explore movements that help release tension in the back, shoulders, and torso while supporting healthy spinal function. https://libraryitems.insighttimer.com/mR13o1hcKjKLAyyYrLPB/video-hls/v3/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/ho-oponopono-and-eft-tapping-for-forgiveness https://libraryitems.insighttimer.com/mR71ys68epu6SS57k3z9/pictures/tiny_rectangle_medium.jpeg Ho'oponopono And EFT Tapping For Forgiveness This guided EFT Tapping session blends the ancient Hawaiian forgiveness practice of Ho'oponopono with tapping to help you release emotional pain, resentment, and self-criticism. Using the four healing phrases - I'm sorry, please forgive me, thank you, I love you - you'll be gently guided through two rounds of tapping points to soften what's been heavy on your heart. This practice supports emotional release, inner peace, and self-compassion, whether you're forgiving yourself or someone else. Perfect for anyone exploring EFT tapping, forgiveness meditation, emotional healing, or energy healing practices. Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/mR71ys68epu6SS57k3z9/video-hls/v2/index.m3u8 https://insighttimer.com/yogicdance/video-guided-meditations/pelvic-breathing-for-pelvic-pain-anatomy-how-to https://libraryitems.insighttimer.com/MrApWl5Ybpek8vPwQRyw/pictures/tiny_rectangle_medium.jpeg Pelvic Breathing for Pelvic Pain (Anatomy + How-To) In this instructional video, we’ll use anatomy visuals and simple physiology to explain how the pelvic floor naturally moves with the breath, how it coordinates with the diaphragm, and why breath mechanics can influence pelvic floor tension and chronic pelvic pain. You’ll also be guided through a short pelvic breathing practice so you can begin feeling the movement in your own body. Helpful for pelvic pain, pelvic floor tightness, painful sex, and pelvic floor dysfunction. https://libraryitems.insighttimer.com/MrApWl5Ybpek8vPwQRyw/video-hls/v3/index.m3u8 https://insighttimer.com/alisonpottsinnatebeing/video-guided-meditations/pocket-practice-make-amends-with-yourself https://libraryitems.insighttimer.com/msChEbM4cAdTNGCf3WB5/pictures/tiny_rectangle_medium.jpeg Pocket Practice: Make Amends With Yourself Instead of practicing beating ourselves up, which causes us suffering -why not take a pause consciously turn towards yourself with the same kind of fairness, respect and kindness, that you offer to others? This is one of the best ways to alleviate personal suffering and retrain our self talk and self treatment. https://libraryitems.insighttimer.com/msChEbM4cAdTNGCf3WB5/video-hls/v1/index.m3u8 https://insighttimer.com/skipjennings/video-guided-meditations/sun-salutation-from-bali https://libraryitems.insighttimer.com/MslwpW6EG0L4Isvv41IR/pictures/tiny_rectangle_medium.jpeg Sun Salutation From Bali Experience a guided Sun Salutation practice from the serene beauty of Bali, designed to awaken your body and center your mind. This video guides you through a flowing sequence of movements synchronized with your breath, helping build strength, flexibility, and presence. You’ll be invited to connect with the sun's energy as a source of gratitude and vitality. Perfect for all levels, this practice offers a peaceful yet energizing way to begin your day. https://libraryitems.insighttimer.com/MslwpW6EG0L4Isvv41IR/video-hls/v2/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/healing-light-meditation_16 https://libraryitems.insighttimer.com/MSOA6hJOtFVtOpjF8RUT/pictures/tiny_rectangle_medium.jpeg Healing Light Meditation Join Selena for this healing practice recorded from a live session. Connect with the radiant light of who you are and allow it to move through you, nourishing your being, and restoring, enlivening and returning you to the wholeness you already are, and have always been. https://libraryitems.insighttimer.com/MSOA6hJOtFVtOpjF8RUT/video-hls/v1/index.m3u8 https://insighttimer.com/akshara_soundhealing/video-guided-meditations/breathing-into-sound https://libraryitems.insighttimer.com/MuYXnECVsypyFCAdwF0f/pictures/tiny_rectangle_medium.jpeg Breathing into Sound This short breathing exercise is incredibly powerful for re-centering yourself and finding calm. It originates from yoga practice and is now often referred to as heart coherence. Versatile & Practical: You can apply this technique anytime and anywhere. Stress Management: Ideal for moments when you feel stressed, anxious, or overwhelmed in daily life. In this video, I explain the exercise and guide you through it, accompanied by the gentle, soothing sounds of Tibetan singing bowls. For the best audio quality, please use headphones. https://libraryitems.insighttimer.com/MuYXnECVsypyFCAdwF0f/video-hls/v2/index.m3u8 https://insighttimer.com/rachelannnaylor/video-guided-meditations/tense-and-release_1 https://libraryitems.insighttimer.com/Mv6miqnNCtN3rFdLj1n3/pictures/tiny_rectangle_medium.jpeg Tense and Release In this practice, you will explore the Tense and Release technique, a physical "reset" that helps you identify and consciously let go of hidden stress stored in your muscles. By systematically tightening and then fully relaxing each muscle group, you are teaching your nervous system to differentiate between the "Urgh" of constriction and the calm of a settled body. https://libraryitems.insighttimer.com/Mv6miqnNCtN3rFdLj1n3/video-hls/v1/index.m3u8 https://insighttimer.com/yvettevermeer/video-guided-meditations/quick-breathing-exercise https://libraryitems.insighttimer.com/mvV9kos22Ebu5xHR21nJ/pictures/tiny_rectangle_medium.jpeg Quick Breathing Exercise Hi unique learners, Join me in this simple quick breathing exercise. This is the 4 seconds in and 6 seconds out breathe. However, feel free to make the outbreath longer. Thank you for joining me and feel free to look for more video’s here. https://libraryitems.insighttimer.com/mvV9kos22Ebu5xHR21nJ/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/surya-namaskara-a-and-b-for-beginners https://libraryitems.insighttimer.com/MWF4MVO1rmWIfPugW9ZS/pictures/tiny_rectangle_medium.jpeg Surya Namaskara A And B For Beginners Surya Namaskara A & B (Sun Salutations) are the foundation of Ashtanga Yoga and many other yoga styles. In this 30-minute class, you’ll learn how to practice these essential yoga sequences with proper alignment, breath awareness, and modifications to make them more comfortable for your body. Whether you’re a beginner looking to build a strong foundation or an experienced yogi refining your practice, this class will help you deepen your understanding of Sun Salutations. https://libraryitems.insighttimer.com/MWF4MVO1rmWIfPugW9ZS/video-hls/v2/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/shoulders-in-a-knot-pose https://libraryitems.insighttimer.com/mXIbnt4xONwY7mJ9vYmy/pictures/tiny_rectangle_medium.jpeg Shoulders in a Knot Pose Those shoulders feeling tight? Posture struggling from too much time hunched over a computer? Take some time (around 30ish minutes) to focus on stretching out and opening up those shoulders. Knot pose is coming; you won't regret it. https://libraryitems.insighttimer.com/mXIbnt4xONwY7mJ9vYmy/video-hls/v1/index.m3u8 https://insighttimer.com/kleamiza/video-guided-meditations/staying-still-is-allowed-mini_1 https://libraryitems.insighttimer.com/mYSHiseqdMzQ3LOKOmOH/pictures/tiny_rectangle_medium.jpeg Staying Still Is Allowed - Mini A Gentle Practice For Freeze. This practice is for moments when your body feels still, heavy, or hard to move - and even the idea of shifting that feels like too much. There’s no expectation here to “come back,” wake up, or change your state. Nothing in this space is trying to get you moving. Instead, this is a place where stillness is allowed. You’re invited to simply notice your body as it is - resting, quiet, maybe distant, maybe heavy. There’s no need to add energy or create movement. Just being here, in whatever way feels possible. If things feel slowed down or paused, that’s okay. If your system wants to stay exactly as it is, that’s okay too. We’re gently explores what it might be like to remove the pressure: • no need to shift, • no need to respond, • no need to do anything at all. Just a moment of being with your body at its own pace. And maybe, for now, that pace can be enough. https://libraryitems.insighttimer.com/mYSHiseqdMzQ3LOKOmOH/video-hls/v2/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/honeybee-mini-practice-to-calm-and-restore-balance https://libraryitems.insighttimer.com/mzQN1mb0KDqtqvoa9OZ7/pictures/tiny_rectangle_medium.jpeg Honeybee - Mini Practice to Calm and Restore Balance Join April in this simple, accessible practice as we explore the benefits of Bhramari Pranayama (Bee Breath) and incorporate it into a nourishing posture to soothe the nervous system and calm the mind. Bhramari breath stimulates the prefrontal cortex, promoting evenness of mind, tones and activates the vagus nerve, and increases nasal nitric oxide, which supports respiratory health, immunity, and overall vitality. This mini practice can be used on its own or incorporated into your regular yoga routine, and is suitable for all levels. https://libraryitems.insighttimer.com/mzQN1mb0KDqtqvoa9OZ7/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/reiki-to-release https://libraryitems.insighttimer.com/mZth0z6vCHn00UHp01Kg/pictures/tiny_rectangle_medium.jpeg Reiki To Release This is a Reiki River of Release. Set against the breathtaking backdrop of the Bow River in the Canadian Rocky Mountains, this video offers a serene space for healing and reflection. As the natural symphony of rushing water and mountain wind fills the air, I facilitate a distance Reiki session designed to reach you wherever you are. The central intention of this practice is to assist meditators in mindfully releasing any energy, habits, or burdens that no longer serve their highest good. By combining the raw power of the landscape with intentional energy work, the video creates a deeply grounding atmosphere for spiritual clearing. It serves as a gentle invitation to let go of the old and make room for peace and renewed support in your life. I am an Usui Reiki Master, teacher, and professional intuitive. I hope that this energy supports you in releasing what has been difficult to let go of. https://libraryitems.insighttimer.com/mZth0z6vCHn00UHp01Kg/video-hls/v2/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/core-strengthening-yoga-class https://libraryitems.insighttimer.com/n0bTBNJ2yGqBYjX1WbCY/pictures/tiny_rectangle_medium.jpeg Core Strengthening Yoga Class A short & effective Yoga class designed for Core Strengthening. This 10-minute practice focuses on building stability, strength, and control through mindful movement. Weather you're recovering from injury, just getting started or wanting to build on the strength of your Yoga practise this class is perfect for you! https://libraryitems.insighttimer.com/n0bTBNJ2yGqBYjX1WbCY/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/bee-breath-for-calming-the-nervous-system https://libraryitems.insighttimer.com/n2s1RvO091lrZ9r9tKFQ/pictures/tiny_rectangle_medium.jpeg Bee Breath For Calming The Nervous System This practice introduces Bee Breath, a simple breathing technique known for its calming effect on the nervous system. By creating a gentle humming sound on the exhale, the breath helps quiet the mind and release tension in the body. The vibration can support relaxation, steady the breath, and bring a sense of inner calm. https://libraryitems.insighttimer.com/n2s1RvO091lrZ9r9tKFQ/video-hls/v1/index.m3u8 https://insighttimer.com/zoekanat/video-guided-meditations/diaphragmatic-breathing-for-fatigue-and-anxiety-relief https://libraryitems.insighttimer.com/N3Ost7obawk0sBVE5ebT/pictures/tiny_rectangle_medium.jpeg Diaphragmatic Breathing For Fatigue And Anxiety Relief This guided diaphragmatic breathing technique with Zoe Kanat helps reduce stress, ease fatigue, and support emotional regulation. By restoring a natural, steady breath, you’ll invite both body and mind into greater balance. https://libraryitems.insighttimer.com/N3Ost7obawk0sBVE5ebT/video-hls/v1/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/30-min-yoga-for-strength-chest-back-abs https://libraryitems.insighttimer.com/N3Tq13E4qG8mUVt5vNAt/pictures/tiny_rectangle_medium.jpeg 30 min YOGA for Strength: Chest, Back & Abs Strengthen your core and open your heart in this 30 minute yoga class for strength; designed to build functional stability in the chest, back, and abs while fostering a deep sense of inner power and balance. https://libraryitems.insighttimer.com/N3Tq13E4qG8mUVt5vNAt/video-hls/v1/index.m3u8 https://insighttimer.com/HealingMeditationMusic/video-guided-meditations/vagus-nerve-stimulation-humming-exercise https://libraryitems.insighttimer.com/N5350gEy4RwKfWBzWeRY/pictures/tiny_rectangle_medium.jpeg Vagus Nerve Stimulation: Humming Exercise This humming exercise is inteded for stimulating Vagus nerve using power of human voice and vibration. By consciously using our voice and knowing how to create more space through relaxation of throat and chest, we can stimulate vagus nerve and switch our nervous system to parasympathetic "rest and digest" mode. This is one of the reasons why singing has such stress relieving and transformative effect, not only because of emotional involvement but also because of physiology which is breifly covered and explained in this somatic practice video. https://libraryitems.insighttimer.com/N5350gEy4RwKfWBzWeRY/video-hls/v3/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/20-min-energizing-afternoon-yoga-flow https://libraryitems.insighttimer.com/n6znEraeyi92ZIyfyOgY/pictures/tiny_rectangle_medium.jpeg 20 Min Energizing Afternoon Yoga Flow Combat the afternoon slump with this naturally energizing yoga class. Poses like lunges, Warrior 2, Side Angle, and Chair Pose build heat in the body while twists, forward folds, and backbends (like Camel) improve blood flow. This sequence aims to leave you feeling refreshed and recharged for the rest of your day! Suitable for all levels. https://libraryitems.insighttimer.com/n6znEraeyi92ZIyfyOgY/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/caregiver-burnout-meditation https://libraryitems.insighttimer.com/N7I3ghZZoot4yx6JWHFX/pictures/tiny_rectangle_medium.jpeg Caregiver Burnout Meditation Pour back into your own cup with this guided meditation for caregiver burnout and self-care. This 8 minute practice will help you quiet your mind, allow your body to rest and help you visualize life and care returning to you as you take a well deserved break. https://libraryitems.insighttimer.com/N7I3ghZZoot4yx6JWHFX/video-hls/v2/index.m3u8 https://insighttimer.com/indiajiva/video-guided-meditations/om-sound-meditation https://libraryitems.insighttimer.com/n8DR4LBpXN4jAJIuGVeJ/pictures/tiny_rectangle_medium.jpeg Om Sound Meditation Immerse yourself in the deeply calming and restorative vibration of Om, chanted with a group in a live workshop. Ron explains the method of chanting OM in the most beneficial way. This sacred sound connects you to the present moment, calms the nervous system, and gently opens the heart to peace. ✨ Benefits of this practice: – Activates the parasympathetic nervous system – Helps reduce anxiety and mental tension – Supports meditation, sleep, and emotional healing – Aligns your energy with natural harmonic resonance Use this chant as a daily reset, a meditation companion, or a peaceful background for reflection and stillness. https://libraryitems.insighttimer.com/n8DR4LBpXN4jAJIuGVeJ/video-hls/v3/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-lower-body-practices-block-and-strap https://libraryitems.insighttimer.com/n9GW0p238lQ8mEi8SjcO/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Lower Body Practices: Block And Strap The lower body practices explore the pure movement of the leg bone in the pelvis, slowly and with attention, noticing where compensation creeps in before you've even realised it's happening. The goal isn't flexibility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll work with a block and a strap to explore stability and resistance in the hips, using both props in turn to sense the difference between pushing out into resistance and squeezing inward. The props give your nervous system clearer feedback about what the hip flexors are doing and whether they're joining a movement that doesn't actually need them, which is often where held tension quietly lives. https://libraryitems.insighttimer.com/n9GW0p238lQ8mEi8SjcO/video-hls/v1/index.m3u8 https://insighttimer.com/SamanthaKristoferson/video-guided-meditations/breathwork-for-anxiety-relief_5 https://libraryitems.insighttimer.com/N9sFq9pUXLcxzEuYcgxH/pictures/tiny_rectangle_medium.jpeg Breathwork For Anxiety Relief This guided breathwork session teaches a simple breathing technique designed to calm anxiety and regulate the nervous system. By lengthening the exhale, the body naturally shifts from a stress response into a more relaxed and balanced state. The practice can help reduce racing thoughts, overwhelm, and physical tension. Useful for anxiety relief, stress regulation, and developing greater awareness of the breath. https://libraryitems.insighttimer.com/N9sFq9pUXLcxzEuYcgxH/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/midday-reset-recharge-and-refocus-eft-tapping https://libraryitems.insighttimer.com/n9xhI5kWicLirkeO81Sz/pictures/tiny_rectangle_medium.jpeg Midday Reset - Recharge And Refocus (EFT Tapping) This guided EFT tapping session is your permission to pause, breathe, and reset in the middle of your day. Whether you're carrying stress from a difficult morning or simply feeling the midday slump, this short practice helps you release tension and come back to yourself. Using EFT tapping points combined with affirmations, you'll gently shift your nervous system from overwhelmed to calm and grounded. Perfect for anyone needing a quick emotional reset, this session supports stress relief, emotional regulation, and renewed energy to carry you through the afternoon. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/n9xhI5kWicLirkeO81Sz/video-hls/v2/index.m3u8 https://insighttimer.com/Mahaprana/video-guided-meditations/meditation-for-stress-cravings-and-loneliness-release https://libraryitems.insighttimer.com/naBRZxTX4nivCif9B72l/pictures/tiny_rectangle_medium.jpeg Meditation for Stress, Cravings and Loneliness Release This gentle guided meditation combines breathwork and visualization to help you release stress, soften anxiety, and reconnect with a sense of inner safety and calm. Through conscious breathing and soothing imagery, this practice supports you in slowing down, grounding your energy, and creating more space inside when you feel overwhelmed, restless, lonely, or emotionally drained. It can be especially supportive during times when you are feeling stressed or anxious, experiencing loneliness or emotional heaviness, moving through cravings or unhealthy patterns, or needing calm, comfort, and reconnection. https://libraryitems.insighttimer.com/naBRZxTX4nivCif9B72l/video-hls/v2/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/10-minute-stand-stretch-break https://libraryitems.insighttimer.com/NamqE2KjBOc4obikmLzi/pictures/tiny_rectangle_medium.jpeg 10-Minute Stand & Stretch Break #1 Take a quick break from your seat to Stand & Stretch! This guided stretching session will help wake you up, improve your mood, release tension in your body, and counteract the physiological effects of sitting. These yoga-informed practices are tools for you to use in your daily life to support your wellness journey. https://libraryitems.insighttimer.com/NamqE2KjBOc4obikmLzi/video-hls/v2/index.m3u8 https://insighttimer.com/PeaceofMindTherapyandWellness/video-guided-meditations/nadi-shodana-alternate-nostril-breathing https://libraryitems.insighttimer.com/nBkoy3iV1WWQUEs0RxpX/pictures/tiny_rectangle_medium.jpeg Nadi Shodana: Alternate Nostril Breathing This video teaches Nadi Shodana, also known as alternate nostril breathing. This simple breathing practice helps calm the nervous system, improve focus, and support emotional regulation. Use this technique when feeling anxious, overwhelmed, or mentally foggy, or as part of your daily regulation routine. https://libraryitems.insighttimer.com/nBkoy3iV1WWQUEs0RxpX/video-hls/v2/index.m3u8 https://insighttimer.com/kerrymaiorca/video-guided-meditations/midday-movement-break-gentle-yoga-with-a-chair https://libraryitems.insighttimer.com/nBsiFi5ljru9LCwELOku/pictures/tiny_rectangle_medium.jpeg Midday Movement Break - Gentle Yoga With A Chair In less than 10 minutes, this satisfying sequence of gentle yoga poses will offer you an invigorating movement break. With a blend of standing and chair-based poses, you'll be amazed at how great you feel after this simple practice. Make a little time to care for your body and mind - you won't regret it. https://libraryitems.insighttimer.com/nBsiFi5ljru9LCwELOku/video-hls/v1/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/prenatal-yoga-creating-space-in-body-and-mind https://libraryitems.insighttimer.com/Nc2549Ax1nQ9gaZCP6US/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga: Creating Space In Body And Mind This nurturing prenatal yoga class focuses on opening the side body to create more space for breath, baby, and ease in movement. Through gentle stretches, flowing movements, and mindful breathwork, we’ll release tension, improve posture, and cultivate a sense of spaciousness in both body and mind. Perfect for all stages of pregnancy, this class supports physical comfort and emotional well-being, leaving you feeling refreshed, grounded, and connected. Optional props: yoga blocks, pillows/bolster, blankets https://libraryitems.insighttimer.com/Nc2549Ax1nQ9gaZCP6US/video-hls/v2/index.m3u8 https://insighttimer.com/becrussell/video-guided-meditations/spring-equinox-yin-yoga-practice https://libraryitems.insighttimer.com/nCgiUavixsUZUfo87mWb/pictures/tiny_rectangle_medium.jpeg Spring Equinox Yin Yoga Practice This gentle practice is crafted to align you with the energy of Spring, invoking balance, harmony, new beginnings, gentle cleansing, and focusing on the organ systems that align with this season - Liver and Gallbladder. Use this practice as some sacred time just for you on or around the Spring Equinox. {Please consult your health care practitioner prior to commencing any new practice} https://libraryitems.insighttimer.com/nCgiUavixsUZUfo87mWb/video-hls/v2/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/the-good-now-pause-back-to-the-body https://libraryitems.insighttimer.com/NeBV04eJNdjRwPzSwg7g/pictures/tiny_rectangle_medium.jpeg The Good Now Pause - Back to the Body The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again. When your mind feels busy or overwhelming, this practice helps you return to the present moment through your body. You’ll use a simple finger-rubbing technique inspired by Shirzad Chamine to ground your attention in sensation. Paired with the “Good… Now” pause, this creates a shift out of thinking and into awareness. It’s a quick and effective way to reset your state anytime during the day. Your body is always available as an anchor. https://libraryitems.insighttimer.com/NeBV04eJNdjRwPzSwg7g/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/calm-money-stress-in-minutes-with-eft-tapping https://libraryitems.insighttimer.com/nEI98H60uIdmBaVJQh5I/pictures/tiny_rectangle_medium.jpeg Calm Money Stress In Minutes With EFT Tapping In this short EFT tapping session, you'll be guided through one gentle round of tapping to help soothe stress and anxiety around money. Using acupressure points combined with compassionate, grounding words, you'll calm your nervous system and move out of fight-or-flight so your mind can think more clearly. This session is perfect for those moments when money worries feel overwhelming, and you need a quick, accessible way to regulate and reset. All you need to do is copy the tapping and repeat the words - no experience necessary. Please note: This session is for general well-being purposes only and is not a substitute for professional financial, medical, or mental health advice. If you are experiencing significant distress, please reach out to a qualified professional. https://libraryitems.insighttimer.com/nEI98H60uIdmBaVJQh5I/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-guided-meditation-for-inner-child-healing https://libraryitems.insighttimer.com/nfQ2tjXk7UnKN6KkEMGK/pictures/tiny_rectangle_medium.jpeg Yoga & Guided Meditation For Inner Child Healing A 20 minute gentle yoga flow with a guided inner child meditation to connect with your younger self. You will feel more grounded, safe, and at home with yourself by the end of class, knowing you are loved & supported. Perfect for all levels - do what you can, and have fun! https://libraryitems.insighttimer.com/nfQ2tjXk7UnKN6KkEMGK/video-hls/v3/index.m3u8 https://insighttimer.com/bridgeoflifestudio/video-guided-meditations/nadi-shodhana-alternate-nostril-breathing_1 https://libraryitems.insighttimer.com/NfvMgCp1k2a3rrKqSArU/pictures/tiny_rectangle_medium.jpeg Nadi Shodhana | Alternate Nostril Breathing Welcome to this pranayama practice. Today we will be practicing nadi shodhana, also know as alternate nostril breathing. This practice is suitable for everyone and is wonderful to calm down the nervous system and mind as well as improve focus. https://libraryitems.insighttimer.com/NfvMgCp1k2a3rrKqSArU/video-hls/v2/index.m3u8 https://insighttimer.com/saqibrizvi/video-guided-meditations/manifestation-prayer-abundance-beyond-the-ego https://libraryitems.insighttimer.com/nGl2jAmunl0N48VM1H4S/pictures/tiny_rectangle_medium.jpeg Manifestation Prayer | Abundance Beyond The Ego Can prayer help in manifesting abundance? This video starts with Saqib exploring the difference between Conscious Manifestation and Law of Attraction. Next, he invites you to join him in a short manifestation prayer. This prayer helps transcend the ego, connect to the universal consciousness, and experience the abundance within. https://libraryitems.insighttimer.com/nGl2jAmunl0N48VM1H4S/video-hls/v2/index.m3u8 https://insighttimer.com/kerrymaiorca/video-guided-meditations/workday-reboot-gentle-yoga-with-a-chair https://libraryitems.insighttimer.com/nGqKeOgflCoXI3TP61us/pictures/tiny_rectangle_medium.jpeg Workday Reboot: Gentle Yoga With A Chair Designed to fit into your workday, this gentle yoga practice uses a chair to get you moving in a mindful and invigorating way. The sequence begins with mobilizing poses done right in the chair, then you'll stand up and use the support of the chair to elongate the spine and provide some relief from the strains of desk work. Find relief for the shoulders, hips, and low back, then enjoy a brief restorative pose to leave you feeling refreshed and ready to reengage with your day. https://libraryitems.insighttimer.com/nGqKeOgflCoXI3TP61us/video-hls/v1/index.m3u8 https://insighttimer.com/esthervanhout/video-guided-meditations/5-minute-reset-come-back-to-yourself https://libraryitems.insighttimer.com/NGuAwINxjQVVlcrrQLXP/pictures/tiny_rectangle_medium.jpeg 5 Minute Reset: Come Back To Yourself If you’re short on time but need a moment to reset, this short 5-minute meditation is designed for busy moments when you need to pause, breathe, and come back to yourself. With a simple three-step practice, you’ll gently notice your thoughts and feelings, focus on your breath, and reconnect with the present moment. Perfect for stress, overwhelm, and overthinking, this quick mindfulness meditation helps you step out of autopilot and return to the present moment. Ideal for any time of day when you need a fast, calming reset. https://libraryitems.insighttimer.com/NGuAwINxjQVVlcrrQLXP/video-hls/v1/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/20-min-gentle-yin-yoga-flow https://libraryitems.insighttimer.com/NhllgDhRR6FrfBq0tlvQ/pictures/tiny_rectangle_medium.jpeg 20 Min Gentle Yin Yoga Flow Enjoy a gentle Yin Yoga flow to help you feel good in your body. This practice focuses on releasing tension and tightness in the hips and spine. Practice sequence: - Reclined butterfly - Deer Pose - Tabletop hip circles - Child’s Pose - Gentle Neck Stretches No props or equipment needed. Just you, and a little bit of space and quiet time to practice in. https://libraryitems.insighttimer.com/NhllgDhRR6FrfBq0tlvQ/video-hls/v1/index.m3u8 https://insighttimer.com/gentlyspeaking/video-guided-meditations/neck-shoulder-pain-relief-yoga-forest-therapy https://libraryitems.insighttimer.com/nHZ7KbnEWKkiUrLPMiks/pictures/tiny_rectangle_medium.jpeg Neck & Shoulder Pain Relief Yoga - Forest Therapy This gentle and relaxing 15-min yoga practice focuses on relieving tension and pain in the neck, shoulders, and upper back. With the calming energy from the forest - in this session I guide you through soothing stretches and mindful movements designed to improve mobility and flexibility in your upper body. Whether you're dealing with a lot of stiffness, stress, or just looking to unwind and relax, this practice is perfect for releasing built-up tension and finding ease. Find a quiet space and take these few moments to connect with your body and nature and ground yourself through your breaths. https://libraryitems.insighttimer.com/nHZ7KbnEWKkiUrLPMiks/video-hls/v2/index.m3u8 https://insighttimer.com/whitneykormanyoga/video-guided-meditations/somatic-gentle-grounding https://libraryitems.insighttimer.com/NLEM9gR9pV724SRG7FsO/pictures/tiny_rectangle_medium.jpeg Somatic Gentle Grounding This 12 minute seated practice uses somatic breathwork, gentle movement, and presence to bring you back home to your body. Draw your energy back into yourself by connecting breath, sensation, and touch. The only way we experience life is through the body or felt sense. I hope you enjoy our practice together. :) The only props you might want are 1-2 blankets to sit on. https://libraryitems.insighttimer.com/NLEM9gR9pV724SRG7FsO/video-hls/v1/index.m3u8 https://insighttimer.com/indlandsis/video-guided-meditations/somatic-nervous-system-reset-for-hyperarousal https://libraryitems.insighttimer.com/NliXnOtPAt7RU2T0eJ3Q/pictures/tiny_rectangle_medium.jpeg Somatic Nervous System Reset For Hyperarousal This somatic meditation is designed to support nervous system regulation during states of hyperarousal and heightened stress. Through gentle body awareness and ambient soundscapes, it helps release physical tension and reduce excessive activation, thereby training resilience. You’ll be guided to reconnect with bodily sensations, supporting a shift toward parasympathetic balance and stability. This practice is especially useful during anxiety spikes, restlessness, or emotional overwhelm. Use it to ground your system, restore regulation, and return to a calmer, more centered state. https://libraryitems.insighttimer.com/NliXnOtPAt7RU2T0eJ3Q/video-hls/v2/index.m3u8 https://insighttimer.com/rachelfearnley/video-guided-meditations/let-it-go-a-somatic-sighing-practice https://libraryitems.insighttimer.com/NlppqEIiBhn8zExS1Evv/pictures/tiny_rectangle_medium.jpeg Let It Go: A Somatic Sighing Practice This short somatic practice uses the power of the conscious sigh to release tension held in the body. The sigh is one of the most natural stress-relief responses we have — and most of us do it without realising it's actually our nervous system resetting itself. Standing and moving organically as you breathe, you'll be guided to let sound and movement follow the exhale, releasing whatever your body has been holding. Simple, accessible, and surprisingly effective. No experience needed — just a few minutes and a willingness to let go. https://libraryitems.insighttimer.com/NlppqEIiBhn8zExS1Evv/video-hls/v3/index.m3u8 https://insighttimer.com/loulasprugato/video-guided-meditations/hands-as-thoughts https://libraryitems.insighttimer.com/nNbr2UkQeDxJDkKVGGRH/pictures/tiny_rectangle_medium.jpeg Hexaflexercise: Hands As Thoughts This brief exercise, derived from Acceptance and Commitment Therapy (ACT), is designed to evoke cognitive defusion (i.e. separation between us and our thoughts), which is a key pillar of psychological flexibility. The viewer is guided through an experiential metaphor, involving the use of both hands, to discriminate between cognitive fusion (i.e. no separation), experiential avoidance (i.e. attempting to push away our thoughts), and defusion, which can allow us to be more present and meaningfully engaged in our lives. https://libraryitems.insighttimer.com/nNbr2UkQeDxJDkKVGGRH/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/focused-attention-v-broad-awareness https://libraryitems.insighttimer.com/nO8Qr2cTREf820WCABTy/pictures/tiny_rectangle_medium.jpeg Focus Your Mind And Expand Your Awareness In this session we practiced 'Mindfulness Skills: Focused Attention Vs Broad Awareness". Begin with a traditional mindful focus onto the sensations of the breath at the nose. If your mind wanders, gently and lovingly bring it back. Then engage your broad awareness, keeping watch for sensations, thoughts, and other potential distractions. Focused attention is like a laser. Sharp and specific, but easily pointed off course. Broad awareness is like peripheral vision. Catching everything, with minimal detail. Used together, these tools can greatly enhance mindfulness practice, and can help the benefits transcend the meditation mat and into everyday life. You are focused, but a part is always broadly aware of distraction. https://libraryitems.insighttimer.com/nO8Qr2cTREf820WCABTy/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/let-everything-be-as-it-already-is https://libraryitems.insighttimer.com/nofDe13iwQKksQ3nTHdN/pictures/tiny_rectangle_medium.jpeg Let Everything Be As It Already Is A simple and profound guided meditation in which we cease resisting the present moment and instead find a space of total acceptance with reality as it already is. By resting in this way, we bring peace to the mind as there is no longer anything to think about. The serenity that results brings profound transformation. https://libraryitems.insighttimer.com/nofDe13iwQKksQ3nTHdN/video-hls/v2/index.m3u8 https://insighttimer.com/saqibrizvi/video-guided-meditations/sat-chit-ananda-eternal-happiness-short-practice https://libraryitems.insighttimer.com/noMvRgUX7VCaKQzqJ9rv/pictures/tiny_rectangle_medium.jpeg Sat Chit Ananda: Eternal Happiness (Short Practice) We spend our lives pursuing happiness, yet rarely pause to question what we are chasing. Through this video, Saqib dives into the layers beneath pleasure, meaning, and fulfillment. It moves from conditioned ideas toward something unexpectedly simple and intimate. Nothing new is added, yet something familiar is seen differently. If you like this talk and practice, then check out Saqib's course: "Non-Duality." https://libraryitems.insighttimer.com/noMvRgUX7VCaKQzqJ9rv/video-hls/v1/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/strong-stable-legs-yoga-class https://libraryitems.insighttimer.com/nOYgAAYtsF257jV3PMZJ/pictures/tiny_rectangle_medium.jpeg Strong & Stable Legs Yoga Class Build strong, stable legs with this 10-minute yoga class for all levels. This class focuses on controlled movements to build strength and stability, helping support your foundation and improve your overall yoga practice. https://libraryitems.insighttimer.com/nOYgAAYtsF257jV3PMZJ/video-hls/v1/index.m3u8 https://insighttimer.com/janiceallermann/video-guided-meditations/slow-mindful-vinyasa-flow-for-stress-relief https://libraryitems.insighttimer.com/npkAnvHsNRr4t58XDbuO/pictures/tiny_rectangle_medium.jpeg Slow & Mindful Vinyasa Flow For Stress Relief This is a 30 min vinyasa yoga flow that emphasises slow and deliberate movements. Focusing on synchronising breath and movement to let go of stress and tension. Use the practice to develop a deep connection with your body and your inner self. The practice is suitable for all levels of practitioners. See you on the mat my beautiful yoga friends. Janice https://libraryitems.insighttimer.com/npkAnvHsNRr4t58XDbuO/video-hls/v3/index.m3u8 https://insighttimer.com/kalidevi/video-guided-meditations/tap-and-breathe-to-calm-your-body https://libraryitems.insighttimer.com/NPuJGbseOdGUPneDuaZH/pictures/tiny_rectangle_medium.jpeg Tap And Breathe To Calm Your Body If you’re feeling unsettled, overwhelmed, or not quite yourself, this simple tap and breathe practice will help you come back into your body. By gently tapping on key points and following your breath, you’ll calm your system, release tension, and create a sense of grounding without needing to think or analyse what you’re feeling. A quick, practical reset you can use anytime your mind feels busy or your body feels off. https://libraryitems.insighttimer.com/NPuJGbseOdGUPneDuaZH/video-hls/v1/index.m3u8 https://insighttimer.com/carolinestewart/video-guided-meditations/remember-who-you-are-freedom-love-possibility https://libraryitems.insighttimer.com/nrczk1vo22mL7XOXOFUL/pictures/tiny_rectangle_medium.jpeg Remember Who You Are (Freedom, Love & Possibility) This meditation guides you into a deep state of presence through breath and body awareness. You’ll be invited into the heart space to reconnect with the felt experience of freedom, love, joy, and possibility. Rather than trying to create these states, you’ll remember them as something already within you. From this space, you’ll open beyond the thinking mind and into a deeper sense of trust and possibility. https://libraryitems.insighttimer.com/nrczk1vo22mL7XOXOFUL/video-hls/v2/index.m3u8 https://insighttimer.com/BaileyBarbour/video-guided-meditations/self-love-affirmation-meditation-with-reiki-theta-music https://libraryitems.insighttimer.com/nseH8cJdp1rQXXbIhoB7/pictures/tiny_rectangle_medium.jpeg Self Love Affirmation Meditation With Reiki & Theta Music This guided Reiki session combines gentle self-love affirmations with my Reiki-infused theta frequency binaural music, designed to support deep relaxation and help the subconscious mind more easily receive positive, supportive beliefs. As you rest and listen, Reiki energy is offered to encourage emotional balance, self-acceptance, and a deeper connection with your inner sense of worth. Allow the affirmations and soothing music with nature sounds to guide you into a calm state where self-love can gently take root. I hope this brings you healing and peace. I would love to hear about your experience with the Reiki energy and frequencies in your review. Thank you so much for listening! https://libraryitems.insighttimer.com/nseH8cJdp1rQXXbIhoB7/video-hls/v1/index.m3u8 https://insighttimer.com/lunarroots/video-guided-meditations/5-minute-yoga-nidra_2 https://libraryitems.insighttimer.com/NSjmpYBKcbi67GHZkx7u/pictures/tiny_rectangle_medium.jpeg 5 minute yoga nidra This short Yoga Nidra practice offers a gentle reset for the body and mind. In just five minutes, you’ll be guided through a brief body scan and relaxation practice designed to calm the nervous system and invite deep rest. Perfect for moments when you need to pause, soften, and reconnect with your breath. https://libraryitems.insighttimer.com/NSjmpYBKcbi67GHZkx7u/video-hls/v1/index.m3u8 https://insighttimer.com/keithallen/video-guided-meditations/short-sweet-effective-yoga https://libraryitems.insighttimer.com/Nt1mVSLGzVT6vF6KqZrz/pictures/tiny_rectangle_medium.jpeg Short, Sweet, & Effective Yoga Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, and mindful movement, leaving you feeling energized and refreshed. Whether you're squeezing in a quick workout or need a boost of positivity, this class delivers maximum benefits in minimal time. https://libraryitems.insighttimer.com/Nt1mVSLGzVT6vF6KqZrz/video-hls/v1/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/10-min-morning-power-flow-to-boost-energy-focus https://libraryitems.insighttimer.com/Ntd3MD2mTjZCUMR8W5HD/pictures/tiny_rectangle_medium.jpeg 10 Min Morning Power Flow to Boost Energy & Focus This energizing morning yoga flow is designed to awaken your body, sharpen your focus, and set a positive tone for the day ahead. Through a steady, mindful sequence of movement and breath, you’ll build gentle heat while improving circulation and clarity. The practice is accessible yet uplifting, helping you feel stronger, more centered, and ready to take on your day. https://libraryitems.insighttimer.com/Ntd3MD2mTjZCUMR8W5HD/video-hls/v2/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/morning-minis-minute-movements-start-where-you-are https://libraryitems.insighttimer.com/NTt10y1QQ2RRYYkfucYs/pictures/tiny_rectangle_medium.jpeg Morning Minis & Minute Movements: Start Where You Are Welcome to a gentle morning practice designed to help you begin your day without pressure. These sessions are here for you to enjoy from the comfort of your bed, or a cosy spot—eyes closed if you wish—as I guide you through a few peaceful minutes of breath, simple movements, and quiet suggestions for the day ahead. Simple, unhurried, we make a start! https://libraryitems.insighttimer.com/NTt10y1QQ2RRYYkfucYs/video-hls/v2/index.m3u8 https://insighttimer.com/janiceallermann/video-guided-meditations/yin-yang-yoga-to-open-chest-shoulders https://libraryitems.insighttimer.com/NtyPSMNwg10nkEAs26As/pictures/tiny_rectangle_medium.jpeg Yin Yang Yoga To Open Chest & Shoulders This is a 60 min yin yang yoga flow focusing on opening the chest and the shoulder region. The class is a blend of Yin and Yang. We are starting with one yin posture to open the target area in a gentle and soft way. Then we transition into the yang part working the muscles in and around the chest and shoulders in a dynamic way. The class is finishing with a delicious yin sequence to dive deep into the chest and shoulder opening - releasing any residual tension. The practice is suitable for all levels of practitioners. See you on the mat my beautiful yoga friends. Janice https://libraryitems.insighttimer.com/NtyPSMNwg10nkEAs26As/video-hls/v2/index.m3u8 https://insighttimer.com/brooklynmilner/video-guided-meditations/guided-4-7-8-breath-meditation-for-relaxation https://libraryitems.insighttimer.com/nVhC0o6YG3VZsyfiDWQ5/pictures/tiny_rectangle_medium.jpeg Guided 4-7-8 Breath Meditation for Relaxation Welcome to this guided 4-7-8 breathing exercise, a simple technique to help calm your nervous system and reduce stress. When we feel anxious, the body shifts into a fight-or-flight state, but a longer exhale helps activate the relaxation response. In this practice, you’ll inhale for 4 seconds, hold for 7, and exhale slowly for 8. This pattern supports a sense of calm, while also lowering heart rate, easing anxiety, and improving sleep over time. Like any skill, it becomes more effective with regular practice, even when you’re not feeling distressed. https://libraryitems.insighttimer.com/nVhC0o6YG3VZsyfiDWQ5/video-hls/v2/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/morning-minis-minute-movements-soft-beginnings https://libraryitems.insighttimer.com/nVIlcwu5x4F34gacGjjh/pictures/tiny_rectangle_medium.jpeg Morning Minis & Minute Movements: Soft Beginnings Welcome to a gentle morning practice designed to help you begin your day without pressure. These sessions are here for you to enjoy from the comfort of your bed, or a cosy spot—eyes closed if you wish—as I guide you through a few peaceful minutes of breath, simple movements, and quiet suggestions for the day ahead. Simple, unhurried, soft. https://libraryitems.insighttimer.com/nVIlcwu5x4F34gacGjjh/video-hls/v2/index.m3u8 https://insighttimer.com/Joyfulaging/video-guided-meditations/the-ten-mindful-movements-of-tich-nhat-hanh https://libraryitems.insighttimer.com/nx2vc4QBGserL0BYJSjM/pictures/tiny_rectangle_medium.jpeg The Ten Mindful Movements of Tich Nhat Hanh Celebrate the spirit of renewal this Easter with a gentle practice inspired by Thich Nhat Hanh. This video guides you through the Ten Mindful Movements—a simple yet powerful sequence to reconnect body and breath. Each movement invites presence, relaxation, and a deep sense of inner peace. Suitable for all levels, this practice offers a moving meditation you can return to anytime you need grounding and calm. https://libraryitems.insighttimer.com/nx2vc4QBGserL0BYJSjM/video-hls/v1/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/breathing-for-focus-and-clarity https://libraryitems.insighttimer.com/NXhvHSptS4jfo89CkMEc/pictures/tiny_rectangle_medium.jpeg Breathing For Focus And Clarity A simple guided breathing practice to help you regain focus and clarity during your day. Box breathing introduces a steady rhythm with gentle pauses between each breath, helping to settle the mind and support concentration. This technique can be especially useful when your energy dips or your attention starts to drift. A practical way to reset, refocus, and approach your next task with greater clarity. https://libraryitems.insighttimer.com/NXhvHSptS4jfo89CkMEc/video-hls/v1/index.m3u8 https://insighttimer.com/janiceallermann/video-guided-meditations/yin-yoga-for-lower-back-release-let-go https://libraryitems.insighttimer.com/nydIhdajs68piphvehAo/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Lower Back - Release & Let Go This is a 70 min yin yoga class targeting the lower back. We are working a lot with gentle long held compression on the lumbar spine; this is the best way to stimulate nutrient flow into the discs and keep the lower back healthy. Listen to your body carefully to decided how deep you want to go into a posture. Make sure that there is never any pain, especially not in the lower back – compression is what we are looking for, not pain. I am only giving minimal verbal instructions to allow you to release into the stillness. See you on the mat my beautiful yoga friends. Janice https://libraryitems.insighttimer.com/nydIhdajs68piphvehAo/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/it-doesn-t-matter-experience-the-body-as-consciousness https://libraryitems.insighttimer.com/nyNhMZr7wfRQXfVfiAf2/pictures/tiny_rectangle_medium.jpeg It Doesn't Matter - Experience The Body As Consciousness This is a guided meditation based on Vipassana and Advaita in which we experience the body as pure conscious awareness, in this meditation we remove the concept of physical matter and biology and instead explore the actual experience of the body as a raw, immediate sensation. Once all opinions, labels, mental images, concepts and ideas are removed we are freed from suffering and liberated from the confines of the body. https://libraryitems.insighttimer.com/nyNhMZr7wfRQXfVfiAf2/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/strengthening-vinyasa-yoga https://libraryitems.insighttimer.com/NZUsWUGCN2IZKyYDm3sp/pictures/tiny_rectangle_medium.jpeg Strengthening Vinyasa Yoga This powerful yoga sequence is inspired by Ashtanga Yoga and will help you learn to connect your breath to your movement for strength building and ease in stretches. Feel the breath and the movement unite for a strengthening, powerful body response. https://libraryitems.insighttimer.com/NZUsWUGCN2IZKyYDm3sp/video-hls/v3/index.m3u8 https://insighttimer.com/infinitebeingacademy/video-guided-meditations/tuning-your-inner-antenna https://libraryitems.insighttimer.com/o0EdBWRdhm4r1QssnuNa/pictures/tiny_rectangle_medium.jpeg Tuning Your Inner Antenna The practice involves a simple, physical "shaking" technique to activate your awareness of the subtle vibrations that naturally occur within and around you. By training your mind to perceive these frequencies, you can systematically dissolve tension from your fingers to your entire body, eventually expanding your awareness into the vast, luminous "ocean of vibration" that connects all of creation. https://libraryitems.insighttimer.com/o0EdBWRdhm4r1QssnuNa/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/morning-yoga-energize-with-intention https://libraryitems.insighttimer.com/O0GWS0Yax6GPBDpXkkGE/pictures/tiny_rectangle_medium.jpeg Morning Yoga | Energize with Intention Start your day off with a clear intention and mindful movement. This will help you move throughout the day with more mindfulness and grace. Today's practice is beginner-friendly and a simple way to start the day off right. Included are a variety of hip openers, twists, breathwork, and more! Join me on the mat, and let's kickstart your day! https://libraryitems.insighttimer.com/O0GWS0Yax6GPBDpXkkGE/video-hls/v3/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-4-noticing-sounds https://libraryitems.insighttimer.com/o0ic1ZwXOjvPEaBrmqW4/pictures/tiny_rectangle_medium.jpeg Day 4: Noticing Sounds This meditation invites you to open your awareness to the sounds around you, noticing how they arise and pass away on their own. Beginning from a place of stillness, you’ll allow listening to happen naturally, without needing to focus on any one sound in particular. By resting in this open awareness, the practice can support a sense of ease and clarity. Sounds are simply received as they are, without resistance, helping you remain present with what is unfolding moment to moment. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let everything be just as it is, and notice what happens when you listen. https://libraryitems.insighttimer.com/o0ic1ZwXOjvPEaBrmqW4/video-hls/v2/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/breathwork-high-voltage-alkaline-breathing https://libraryitems.insighttimer.com/O0vnvVcwih03J3DNIn5E/pictures/tiny_rectangle_medium.jpeg Breathwork | High Voltage Alkaline Breathing Meet your natural high. This high-voltage breathwork session is designed to energise your body and sharpen your mind fast. Set to uplifting music, you’ll move through an activating alkaline breathing technique that builds momentum with every breath. Breathe to the beat, release tension, and leave feeling clear, focused, and alive. Happy breathing. https://libraryitems.insighttimer.com/O0vnvVcwih03J3DNIn5E/video-hls/v1/index.m3u8 https://insighttimer.com/tyleepersonett/video-guided-meditations/pelvic-floor-yoga-strengthen-release-reconnect https://libraryitems.insighttimer.com/o42PTgcxHT3Q6kOt5iKj/pictures/tiny_rectangle_medium.jpeg Pelvic Floor Yoga | Strengthen, Release & Reconnect Your pelvic floor is the foundation of your body’s energy and stability—it holds strength, yet also needs softness. This gentle yoga practice will guide you into a deeper connection with this sacred space, helping you build awareness, release tension, and restore balance. A strong, supple pelvic floor supports your posture, breath, and even emotional well-being. Through mindful movement and breath, this practice invites you to ground into your body, listen to its wisdom, and create harmony from the inside out. Take a deep breath, land fully in your body, and let's begin. https://libraryitems.insighttimer.com/o42PTgcxHT3Q6kOt5iKj/video-hls/v2/index.m3u8 https://insighttimer.com/JocelynBates/video-guided-meditations/inside-the-midnight-carnival-writing-with-the-loop-replay https://libraryitems.insighttimer.com/O4uGkz0QcqouPJhodFbU/pictures/tiny_rectangle_medium.jpeg Inside The Midnight Carnival: Writing With The Loop (Replay) This replay is part of my 4-week *Inside the Midnight Carnival* series. In this session, we explore the loops that keep returning—the thoughts, feelings, and inner patterns that circle back through our lives asking to be witnessed in a new way. Through a guided writing practice, you’ll move in three parts: first through stream-of-consciousness writing, then into a direct dialogue with the loop itself, and finally into a witnessing from the higher self. This is a replay of a live class, so you are invited to move at your own pace. If you’d like more time with any of the writing prompts, simply pause the video and stay with what is unfolding. Come with a journal, an open heart, and a willingness to listen more deeply to what keeps returning. This replay is one of four in the *Inside the Midnight Carnival* series. https://libraryitems.insighttimer.com/O4uGkz0QcqouPJhodFbU/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/morning-yoga-4-minute-wake-up-stretch https://libraryitems.insighttimer.com/o5OknYz0iK5KQEkFRlk5/pictures/tiny_rectangle_medium.jpeg Morning Yoga | 4-Minute Wake Up Stretch This short morning yoga practice is designed to gently wake up the body and release tension after sleep. In this 4 minute sequence, we move through cat cow, side stretch, and thread the needle to mobilise the spine, open the shoulders, and stretch the side body. This is a gentle way to wake up the body, improve mobility, and start the day feeling more awake, stretched, and refreshed. Perfect to do in the morning, before work, or anytime your body feels stiff and needs a quick reset. Move slowly, breathe deeply, and enjoy waking up the body. https://libraryitems.insighttimer.com/o5OknYz0iK5KQEkFRlk5/video-hls/v1/index.m3u8 https://insighttimer.com/farrflow/video-guided-meditations/15-min-chair-yoga-for-posture-mobility https://libraryitems.insighttimer.com/o8FKIvBKOPrbduq2g5QY/pictures/tiny_rectangle_medium.jpeg 15-Min Chair Yoga for Posture & Mobility This 15-minute chair yoga practice is designed to help you gently move your body, release stiffness, and reconnect after long periods of sitting. Using the support of a chair, we’ll move through a full body sequence including twists, warrior variations, side stretches, gentle backbends, and a light strength component. This practice can help open the hips, shoulders, and spine while supporting better posture and overall mobility. It’s a great option if you’ve been sitting for a while, are looking for a low-impact workout, or simply want a more accessible way to move. You’re invited to go at your own pace and listen to your body throughout. Perfect for a mindful movement break. Take a seat, arrive as you are, and begin when you’re ready. https://libraryitems.insighttimer.com/o8FKIvBKOPrbduq2g5QY/video-hls/v2/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-forgiveness https://libraryitems.insighttimer.com/oAmd9qQHWz7EtPp2Rthc/pictures/tiny_rectangle_medium.jpeg Yoga For Forgiveness This compassionate flow opens the heart through stillness in a guided meditation and gentle heart- and hip-opening postures. You'll feel more open in your heart and body at the end of class. Forgiveness is a journey, so be kind as you move through this class and love what arises. https://libraryitems.insighttimer.com/oAmd9qQHWz7EtPp2Rthc/video-hls/v3/index.m3u8 https://insighttimer.com/erinlaishley/video-guided-meditations/eft-tapping-to-release-anger-and-feel-lighter https://libraryitems.insighttimer.com/Ob71HogKvdOouBrl3mDX/pictures/tiny_rectangle_medium.jpeg EFT Tapping to Release Anger and Feel Lighter When you're running out of patience and your nervous system is right on the edge, this guided EFT tapping session will help you to process your anger and frustration quickly. Moving through a tapping sequence designed to release the charge, settle your nervous system, and come back to yourself - you'll finish this practise feeling a deep sense of peace, and so much lighter. Suitable for moments of frustration, rage, or deeper anger you have been holding onto for a while. https://libraryitems.insighttimer.com/Ob71HogKvdOouBrl3mDX/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/2-minute-shoulder-stretch-partner-yoga https://libraryitems.insighttimer.com/obEwNHH2Fx4MnWDSjt1N/pictures/tiny_rectangle_medium.jpeg 2 Minute Shoulder Stretch (Partner Yoga) Tight shoulders? Try this simple partner stretch. This 2 minute partner yoga shoulder stretch helps release tension, improve mobility, and create space through the upper body. Practising with a partner allows for a deeper, supported stretch while staying gentle and controlled. Perfect for couples, friends, or anyone wanting to explore yoga together in a simple and accessible way. Move slowly, communicate with your partner, and stay within a comfortable range of motion. Please listen to your body as you practice. Avoid pushing into pain and communicate clearly with your partner. Stop if anything doesn’t feel right. https://libraryitems.insighttimer.com/obEwNHH2Fx4MnWDSjt1N/video-hls/v3/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/energizing-morning-yoga-flow-dragon-sequence-10-min https://libraryitems.insighttimer.com/OD6sbEm1itunewBbZ5yu/pictures/tiny_rectangle_medium.jpeg Energizing Morning Yoga Flow: Dragon Sequence (10 min) This 10-minute energizing yoga flow uses variations of Dragon pose to awaken the body and build gentle heat. Moving through poses such as low gecko, three-legged dog, flying dragon, fallen triangle, and wild thing, the sequence gradually builds strength, balance, and openness through the hips and chest. Inspired by Traditional Chinese Medicine meridian pathways, the practice encourages circulation and activation through the heart and lung meridians, helping you feel refreshed and ready to begin the day. A short but dynamic practice for mornings when you want to wake up the body and move with energy and clarity. https://libraryitems.insighttimer.com/OD6sbEm1itunewBbZ5yu/video-hls/v2/index.m3u8 https://insighttimer.com/PatrickKozakiewicz/video-guided-meditations/the-body-scan_7 https://libraryitems.insighttimer.com/oeB3Z433gF55DspLmqSJ/pictures/tiny_rectangle_medium.jpeg The Body Scan A body scan is a mindfulness meditation technique involving systematically focusing attention on different parts of the body—typically from toes to head—to notice physical sensations, tension, or emotions without judgment. It promotes deep relaxation, stress reduction, and increased body awareness, often practiced while lying down. https://libraryitems.insighttimer.com/oeB3Z433gF55DspLmqSJ/video-hls/v1/index.m3u8 https://insighttimer.com/Alok/video-guided-meditations/nadi-shodhana-breathwork-technique-to-calm-the-mind https://libraryitems.insighttimer.com/oeVoXFVd4CPxBI6wePwd/pictures/tiny_rectangle_medium.jpeg Nadi Shodhana Breathwork Technique To Calm The Mind Nadi Shodhana , or alternate nostril breath. This is a profound pranayama technique that harmonizes and balances the flow of prana, or life force energy, within the body. Nadi Shodhana clears blockages, calms the mind, and cultivates a sense of inner equilibrium. Through regular practice, this powerful technique not only enhances respiratory health but also promotes mental clarity, emotional stability, and spiritual well-being, fostering a deeper connection between body, mind, and spirit. https://libraryitems.insighttimer.com/oeVoXFVd4CPxBI6wePwd/video-hls/v2/index.m3u8 https://insighttimer.com/presentmomentliving/video-guided-meditations/opening-and-closing-with-the-universe-la-qi https://libraryitems.insighttimer.com/of9VAbbA1lUpLamGFZRk/pictures/tiny_rectangle_medium.jpeg Opening and Closing with the Universe - La Qi Reyna leads you through the foundational Zhineng Qigong movement of Kai/Hu — Open and Close. Through intentional palm movements and chant, you consciously exchange Qi (life-force energy) with the universe, cultivating presence and inner stillness through the power of mind intent. https://libraryitems.insighttimer.com/of9VAbbA1lUpLamGFZRk/video-hls/v3/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/bedtime-bodyscan-to-release-the-day https://libraryitems.insighttimer.com/ogiKABXjASKIDkndkivP/pictures/tiny_rectangle_medium.jpeg Bedtime Bodyscan To Release The Day Release the weight of the day. If your mind is racing or your body feels like it’s still "on," this gentle body scan is designed to help you power down. We often carry the stress of the day in our shoulders, jaw, and chest without even realising it. In this session, we’ll systematically move through the body, acknowledging tension and consciously letting it go. Whether you’re struggling with bedtime anxiety or just need a moment to feel safe and grounded, let this be your sanctuary. In this meditation, we will: • Unclench and soften physical tension. • Quiet the "background noise" of a busy day. • Prepare the nervous system for deep, restorative sleep. How to use this: Find a comfortable position, dim the lights, and simply follow the sound of Christopher's guidance. There is nothing else you need to do right now. You are safe. https://libraryitems.insighttimer.com/ogiKABXjASKIDkndkivP/video-hls/v1/index.m3u8 https://insighttimer.com/choosingmindfulness/video-guided-meditations/mindful-rest-for-nervous-system-regulation https://libraryitems.insighttimer.com/ogoeYNN7XSN3GkWLtwmP/pictures/tiny_rectangle_medium.jpeg Mindful Rest For Nervous System Regulation Lack of rest is a huge issue for most people! Join me in this recording of a Live session on practicing 'rest-fulness'. We will explore why safety is necessary for restorative rest and then I will describe various types of rest that you can incorporate during your day - physical, mental, sensory, emotional, social, spiritual and creative. I will then guide an open practice where you can choose the type of rest you need and incorporate specific skills to soften into rest in this moment. https://libraryitems.insighttimer.com/ogoeYNN7XSN3GkWLtwmP/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/25-minute-energizing-yoga-for-a-strong-lengthened-spine https://libraryitems.insighttimer.com/OhibPYfRm0q4cBceBHOr/pictures/tiny_rectangle_medium.jpeg 25-Minute Energizing Yoga for a Strong, Lengthened Spine Awaken your body and energize your day with this 25-minute yoga session designed to boost energy while strengthening and lengthening your spine. This dynamic yoga flow is perfect for mornings, work breaks, or anytime you need a full-body reset and a healthy posture boost. This energizing yoga practice targets spinal mobility, core stability, and back strength through a series of mindful, flowing movements and deep stretches. https://libraryitems.insighttimer.com/OhibPYfRm0q4cBceBHOr/video-hls/v1/index.m3u8 https://insighttimer.com/monika_loe00001/video-guided-meditations/humming-for-nervous-system-calm-a-simple-guided-practice https://libraryitems.insighttimer.com/oibm6FjjbHUWLyZ89GiT/pictures/tiny_rectangle_medium.jpeg Humming For Nervous System Calm – A Simple Guided Practice In this short practice, you explore the calming power of humming — a simple sound that can gently regulate the nervous system. As you hum, soft vibrations travel through the chest, throat, and head. These vibrations can stimulate the vagus nerve and support the body in shifting from tension into a state of calm and balance. Guided by the breath and supported by the gentle resonance of the monochord, you are invited to slow down, soften the body, and allow the mind to settle. No experience with humming or meditation is needed. Simply follow the sound, the breath, and your own natural rhythm. If you would like to deepen this practice, you’ll find more humming sessions and longer sound journeys here on my profile. With love, Monika https://libraryitems.insighttimer.com/oibm6FjjbHUWLyZ89GiT/video-hls/v2/index.m3u8 https://insighttimer.com/marcelgrouxyoga/video-guided-meditations/30-min-yoga-nidra-vagus-nerve-stimulation https://libraryitems.insighttimer.com/oJ3WaddvbO0m5Bd4Bsfs/pictures/tiny_rectangle_medium.jpeg 30-Minute Yoga Nidra Vagus Nerve Stimulation Created with Awareness & Love! Let's stimulate the vagus nerve and activate our entire body reenergize your being for sleep and all the good things that lie ahead for you! Abundant love and blessings - Marcel https://libraryitems.insighttimer.com/oJ3WaddvbO0m5Bd4Bsfs/video-hls/v2/index.m3u8 https://insighttimer.com/heatherdeane/video-guided-meditations/morning-manifestation-meditation_2 https://libraryitems.insighttimer.com/oJKqxZR3rYrRD2mrVo9k/pictures/tiny_rectangle_medium.jpeg Morning Manifestation Meditation This guided morning meditation will help you gently align with the beautiful life you desire and truly deserve. You will be guided to visualise key aspects of your life – health, relationships, work, play, and home – while embodying the feelings of already living that reality. By tuning into these elevated emotions, you begin to signal to your subconscious mind that this new way of being in the world is safe, familiar, and absolutely available to you. Perfect for manifestation, visualisation, and setting a positive intention for the day, this meditation supports you in cultivating a mindset of abundance, clarity, and inner calm. Listen daily for at least 21 days to help lay down new neural pathways and begin moving in the direction of your biggest dreams. Music: “Holy Ghost” by Matt Moore Zzyzx – a healing soundscape at 444Hz. https://libraryitems.insighttimer.com/oJKqxZR3rYrRD2mrVo9k/video-hls/v2/index.m3u8 https://insighttimer.com/dalimeditation/video-guided-meditations/full-body-breathing https://libraryitems.insighttimer.com/OKuHf6wJmLP2nyEPjsLT/pictures/tiny_rectangle_medium.jpeg Full Body Breathing Join Dali for this relaxing meditation, Full Body Breathing. While a lot of meditations focus on the point where the breath enters the body, this practice watches as it reaches every point of your body. Dali will guide you gently through this practice. https://libraryitems.insighttimer.com/OKuHf6wJmLP2nyEPjsLT/video-hls/v1/index.m3u8 https://insighttimer.com/presentmomentliving/video-guided-meditations/healing-through-chanting https://libraryitems.insighttimer.com/OL4crsInteOp39ZdOX1X/pictures/tiny_rectangle_medium.jpeg Healing through Chanting A guided meditation combining focused intention with the healing power of vocal transmission. Reyna chants directly to support the opening of your meridians and the free flow of qi and blood throughout the body. The practice closes with Hun Yuan Ling Tong — an invocation of universal oneness and the power of mind intent to actualize healing. Simply arrive, set your intention, and allow yourself to receive. https://libraryitems.insighttimer.com/OL4crsInteOp39ZdOX1X/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/how-to-work-with-thinking-in-meditation https://libraryitems.insighttimer.com/olHLyDAz1ylVPtYVyLwH/pictures/tiny_rectangle_medium.jpeg How To Work With Thinking In Meditation Thinking is often seen as failure in meditation, but it is a normal part of the functioning of a healthy mind. In this his short guided meditation, Christopher teaches you how to handle thought when it arises and how to return to the meditation object. The meditation starts by settling you in with a calming body scan, then guides you through the practice with the breath as the meditation object. https://libraryitems.insighttimer.com/olHLyDAz1ylVPtYVyLwH/video-hls/v1/index.m3u8 https://insighttimer.com/theholisticinitiative/video-guided-meditations/new-moon-in-capricorn-gentle-practice https://libraryitems.insighttimer.com/oLXx5iEgKH0xgzuyEA8Z/pictures/tiny_rectangle_medium.jpeg New Moon in Capricorn Gentle Practice A New Moon in Capricorn invites us to commit fully to what is worth our energy, to continue showing up, to persevere, but also to stop working so hard on what isn’t working. It’s time to use discernment and be honest about how we are managing and spending our time, lifeforce and resources. That process is uncomfortable by definition, but it also implies the opportunity for so much more ease and freedom in the short and long term! Enjoy this balanced mix of soft movement and restorative yoga focused on grounding and warming the joints. https://libraryitems.insighttimer.com/oLXx5iEgKH0xgzuyEA8Z/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/fly-me-to-the-moon-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/omnocmBbHF0s4QOV8iim/pictures/tiny_rectangle_medium.jpeg Fly Me To The Moon Hatha Yoga Full Hour Class Celebrate the moon mission with this practice. Props needed: Blanket for knee padding (if desired), block for sitting Suitable for: Beginners, all levels Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/omnocmBbHF0s4QOV8iim/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/the-method-less-method-shikantaza-just-sitting https://libraryitems.insighttimer.com/OMr5bWeFqyUeWoi6oOXu/pictures/tiny_rectangle_medium.jpeg The Method-Less Method: Shikantaza (Just Sitting) A guided meditation based on the Soto Zen school's principle of 'Shikantaza', which is most commonly translated as 'Just Sitting'. This is a pristine example of the paradox presented by Soto Zen: Practicing without practice, method without a method, the technique of no-technique. Shikantaza is a perfect meditation for those with busy lives and no time to study philosophies, disciplines, and doctrines. Nothing to learn, simply be at peace. In this track I repeatedly guide the listener back to the peace and bliss of simply being, with pointers that remind you not to become involved with the experience you are observing. https://libraryitems.insighttimer.com/OMr5bWeFqyUeWoi6oOXu/video-hls/v1/index.m3u8 https://insighttimer.com/marcelgrouxyoga/video-guided-meditations/50-minute-yoga-nidra-for-better-sleep https://libraryitems.insighttimer.com/onI9tH2tUM6btVgRTAPF/pictures/tiny_rectangle_medium.jpeg 50 Minute Yoga Nidra For Better Sleep This Journey includes a deep body scan, where we activate and stimulate the vagus nerve, this leads to profound relaxation and might lead to deep insights. In the beginning we set an intention, that we take with us for the duration of the journey. May this journey support you deeply and allow for improved nurturing all around better sleep. The image of the thumbnail is from a stream of a local forest. Abundant love and blessings - Marcel https://libraryitems.insighttimer.com/onI9tH2tUM6btVgRTAPF/video-hls/v1/index.m3u8 https://insighttimer.com/pamelaoyoga/video-guided-meditations/gentle-myofascial-release-yoga-for-stress-and-tension-relief https://libraryitems.insighttimer.com/OnOdGVcLwot9FxiaHeTL/pictures/tiny_rectangle_medium.jpeg Gentle Myofascial Release Yoga For Stress And Tension Relief Explore Self-Myofascial release techniques and various yoga poses to find relief of tension and tightness in different areas of your body to allow greater ease and openness in your body, breath, and mind. Improve your range of motion and energy flow. This practice is suitable for all levels. We'll be using the following props: 2 Blocks, 2 Blankets, 1 Tennis Ball or other type of Therapy Ball Have water nearby to drink as needed. (Background music by Music of Wisdom) https://libraryitems.insighttimer.com/OnOdGVcLwot9FxiaHeTL/video-hls/v2/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/yin-yoga-for-mental-exhaustion-nervous-system-reset https://libraryitems.insighttimer.com/OP9BxbXybX21Zum1mDn7/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Mental Exhaustion | Nervous System Reset In this 30-min Yin Yoga class, you'll reset your nervous system, release emotional tension stored in your body, and return to a deep sense of calm, without effort, without sweat. If you're someone who absorbs the stress of the world around you, feels mentally drained before the day even ends, or simply can't switch off, this practice was made for you. Through slow, passive holds, yin yoga activates the parasympathetic nervous system, signaling your body to relax and unwind. https://libraryitems.insighttimer.com/OP9BxbXybX21Zum1mDn7/video-hls/v2/index.m3u8 https://insighttimer.com/loulasprugato/video-guided-meditations/someone-you-admire https://libraryitems.insighttimer.com/OQ8zp1koxCHUS2BtDwsw/pictures/tiny_rectangle_medium.jpeg Hexaflexercise: Someone You Admire This brief contemplative exercise, derived from Acceptance and Commitment Therapy (ACT), is designed to evoke values identification through perspective-taking. The viewer will be invited to reflect upon a few questions regarding someone they admire as a means of uncovering one's own values, which can orient us towards the life we long to live. https://libraryitems.insighttimer.com/OQ8zp1koxCHUS2BtDwsw/video-hls/v2/index.m3u8 https://insighttimer.com/whitneykormanyoga/video-guided-meditations/somatic-yoga-for-anxiety-relief https://libraryitems.insighttimer.com/OqGbd2kCMcxSztxtwxCN/pictures/tiny_rectangle_medium.jpeg Somatic Yoga for Anxiety Relief A gentle, grounding somatic yoga practice designed to ease anxiety and support your nervous system. We'll begin standing, moving through slow, somatic movement, breath awareness, and deep internal listening. You’ll be guided back into a sense of safety within your body as we progress to the last half of class on the floor. This practice invites you to soften tension, regulate your energy, and reconnect with the present moment. Accessible for all levels, it offers a calm, nurturing space to unwind and restore from within. https://libraryitems.insighttimer.com/OqGbd2kCMcxSztxtwxCN/video-hls/v1/index.m3u8 https://insighttimer.com/11exhale/video-guided-meditations/gentle-neck-and-shoulders-yoga-for-beginners https://libraryitems.insighttimer.com/OSJVNCz4ptKjM2pZAgGp/pictures/tiny_rectangle_medium.jpeg Gentle Neck And Shoulders Yoga For Beginners Release tension and soften the upper body with this gentle, beginner-friendly neck and shoulders practice. This short session is designed to help ease stiffness, reduce stress, and create more space through the neck, shoulders, and upper back. The movements are slow and accessible, making it perfect for beginners or anyone needing a gentle reset. Use this practice anytime you’re feeling tight, overwhelmed, or simply in need of a few minutes to unwind. https://libraryitems.insighttimer.com/OSJVNCz4ptKjM2pZAgGp/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yoga-for-lower-back-12-minute-release https://libraryitems.insighttimer.com/OUxaYsAIOQcr4vMeQusC/pictures/tiny_rectangle_medium.jpeg Yoga for Lower Back | 12 Minute Release In this session, we’ll focus on deep, slow stretches to release both physical tension and emotional stress stored in the lower back. Whether you’re dealing with chronic pain, tightness, or simply want to relax, this yoga flow for lower back tension will leave you feeling lighter, more relaxed, and at ease. https://libraryitems.insighttimer.com/OUxaYsAIOQcr4vMeQusC/video-hls/v2/index.m3u8 https://insighttimer.com/sagerountree/video-guided-meditations/yoga-teacher-affirmations-to-boost-confidence https://libraryitems.insighttimer.com/oVnbDd3P0fFk68UwNWYp/pictures/tiny_rectangle_medium.jpeg Yoga Teacher Affirmations To Boost Confidence A guided affirmation meditation for yoga teachers who sometimes wonder if they're enough. Over 13 minutes, you'll move through grounding reminders about preparation, teaching identity, imposter syndrome, and permission—not as aspirations, but as things that are already true about you on even your hardest teaching days. This practice is designed to quiet the self-doubt and bring you back to what matters: you're the guide, not the hero, and your students chose your room for a reason. Listen before class, before bed, or whenever the inner critic gets loud. You already have what you need. https://libraryitems.insighttimer.com/oVnbDd3P0fFk68UwNWYp/video-hls/v1/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/hatha-yoga-for-power-and-balance https://libraryitems.insighttimer.com/OW8bXFDzE50yBugBtsZL/pictures/tiny_rectangle_medium.jpeg Hatha Yoga For Power And Balance This 30-minute yoga routine is designed to help you feel stronger than ever, focusing on advanced yoga techniques that improve balance and overall power. Through a series of challenging yet accessible poses, this power yoga session aims to push your limits and enhance your physical and mental strength. By incorporating elements of balance yoga, you will not only improve your stability but also increase your overall sense of well-being. This yoga class is perfect for those seeking a more intense and rewarding experience. https://libraryitems.insighttimer.com/OW8bXFDzE50yBugBtsZL/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-5-noticing-the-wandering-mind https://libraryitems.insighttimer.com/oX5ysaYK3UrTtInZBOCK/pictures/tiny_rectangle_medium.jpeg Day 5: Noticing the Wandering Mind In this meditation, you’ll practice recognizing when the mind has wandered and gently returning to the present moment. Beginning with a steady point of attention, you’ll notice how thoughts naturally arise and carry the mind away, often without awareness. Rather than trying to stop thinking, this practice supports a kind and patient noticing. Each moment of recognizing distraction becomes an opportunity to begin again, strengthening awareness over time. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. No judgment is needed here. Just noticing, and gently coming back. https://libraryitems.insighttimer.com/oX5ysaYK3UrTtInZBOCK/video-hls/v3/index.m3u8 https://insighttimer.com/sarahblondin/video-guided-meditations/breathwork-practice https://libraryitems.insighttimer.com/oX8IF6R0KbTJPewsW4z0/pictures/tiny_rectangle_medium.jpeg Breathwork Practice Breathwork can help clear mental clutter and bring you out of overthinking and into your body in a grounded, present way. In this short introduction, you’ll learn what to expect from breathwork, why it can feel so calming and clarifying, and a few common sensations beginners may notice (such as feeling lightheaded). Please practice gently, listen to your body, and stop if anything feels uncomfortable. https://libraryitems.insighttimer.com/oX8IF6R0KbTJPewsW4z0/video-hls/v1/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/morning-minis-minute-movements-first-steps https://libraryitems.insighttimer.com/Oxt0lTAhf8Zz6w9SIi8k/pictures/tiny_rectangle_medium.jpeg Morning Minis & Minute Movements: First Steps Welcome to a gentle morning practice designed to help you begin your day without pressure. These sessions are here for you to enjoy from the comfort of your bed, or a cosy spot—eyes closed if you wish—as I guide you through a few peaceful minutes of breath, simple movements, and quiet suggestions for the day ahead. Simple, unhurried, first steps. https://libraryitems.insighttimer.com/Oxt0lTAhf8Zz6w9SIi8k/video-hls/v1/index.m3u8 https://insighttimer.com/mamagoddess/video-guided-meditations/reset-your-nervous-system-in-10-minutes_1 https://libraryitems.insighttimer.com/OXtEyqYYdxcqEqn8H0cr/pictures/tiny_rectangle_medium.jpeg Reset Your Nervous System in 10 minutes When your nervous system feels frayed and your body can't seem to settle, this practice is your way back home. Through gentle, intentional breathwork, we'll activate your vagus nerve - the master reset button for your entire nervous system. You might come to this practice feeling overwhelmed, anxious, wired but tired, or seeking reconnection to Self. As we breathe together, you'll feel your body soften, your mind quiet, and that familiar sense of inner calm return. By the end, expect to feel grounded, present, and in tune with your own natural rhythm. This isn't just about feeling better in the moment - you're literally rewiring your nervous system's ability to find peace. Your body remembers how to be calm; sometimes it just needs gentle guidance back. https://libraryitems.insighttimer.com/OXtEyqYYdxcqEqn8H0cr/video-hls/v1/index.m3u8 https://insighttimer.com/rnyogi/video-guided-meditations/gentle-chair-yoga-flow-6-minutes https://libraryitems.insighttimer.com/oYTiTuzQsPa7JHmw3Yut/pictures/tiny_rectangle_medium.jpeg Gentle Chair Yoga Flow - 6 Minutes New to yoga or looking for a gentle, accessible practice? This 6-minute chair yoga session offers mindful movement to support core strength, stability, and body awareness. In this practice, we focus on strengthening the abdomen, hips, pelvis, and back using chair-supported, seated postures. We begin with gentle shoulder warm-ups, then move through three seated variations: alternating leg extensions, adding opposite arm reaches, and a modified toe touch—repeated mindfully with cues for proper alignment. This practice is ideal for beginners, those returning to movement, or anyone seeking a gentle, supportive way to build strength. Namaste. https://libraryitems.insighttimer.com/oYTiTuzQsPa7JHmw3Yut/video-hls/v2/index.m3u8 https://insighttimer.com/megkaysea/video-guided-meditations/trauma-informed-yoga-practice-for-somatic-healing https://libraryitems.insighttimer.com/oZqSq3tWW8om5pjrCtOk/pictures/tiny_rectangle_medium.jpeg Trauma-Informed Yoga Practice for Somatic Healing This 45-minute gentle, trauma-informed practice invites you to move at your own pace, honouring the wisdom of your body without force or expectation. Through slow, mindful movement, breathwork, and grounding postures, we create a safe container for the nervous system to settle, allowing the body to gently release stored tension and stress. All cues are offered as invitations rather than instructions, empowering you to listen inward and make choices that feel nourishing and right for you. https://libraryitems.insighttimer.com/oZqSq3tWW8om5pjrCtOk/video-hls/v2/index.m3u8 https://insighttimer.com/mayurkatariya/video-guided-meditations/you-are-the-space-of-awareness-meditation-beyond-mind https://libraryitems.insighttimer.com/OZtily3mBeN4KFGbchCO/pictures/tiny_rectangle_medium.jpeg You Are the Space of Awareness | Meditation Beyond Mind Through gentle self-inquiry and clear metaphors, this meditation invites you to notice what has always been here beneath thoughts, emotions, and changing experiences. Rather than trying to fix or improve the mind, you’ll begin to see the quiet presence that is already whole, untouched, and complete. As this recognition deepens, meditation becomes less about effort and more about resting as what you truly are. This session explores the nature of awareness, the illusion of control, and the simplicity of being. It points you back to the direct experience of “I AM” beyond labels, striving, or disturbance. Suitable for anyone feeling overwhelmed, seeking clarity, or curious about non-dual awareness and effortless meditation. Writer & Narrator: Mayur Katariya Music Composition and Sound & Music Editing: Niladri Dey Aalaps: Upama Prodhan Editor: Ambarish Manna https://libraryitems.insighttimer.com/OZtily3mBeN4KFGbchCO/video-hls/v1/index.m3u8 https://insighttimer.com/DavidGandelman/video-guided-meditations/what-is-the-pain-body https://libraryitems.insighttimer.com/oZXrKPLUMppVyK8cMmjk/pictures/tiny_rectangle_medium.jpeg What is The Pain Body? Have you ever felt hijacked by your own emotions, triggered out of nowhere, suddenly losing your calm, your kindness, your clarity? In this video, we explore how to recognize the pain body, how to bring presence to it without judgment, and why that simple shift, from resistance to awareness, is often all it takes to start releasing it. https://libraryitems.insighttimer.com/oZXrKPLUMppVyK8cMmjk/video-hls/v2/index.m3u8 https://insighttimer.com/Ash_Theissen/video-guided-meditations/calm-anxiety-and-access-your-inner-sanctuary-with-pala-mudra https://libraryitems.insighttimer.com/ozZWlpi9Wc4Sfx2ND3b4/pictures/tiny_rectangle_medium.jpeg Calm Anxiety And Access Your Inner Sanctuary With Pala Mudra In this practice, you will learn Pala Mudra, a powerful tool to help lower stress and alleviate anxiety. This short, calming seated practice features grounding, optional movement, and a Pala Mudra meditation. "Mudra" is the Sanskrit word meaning "gesture" or "seal." These special hand positions help focus our awareness, balance the elements in our bodies, and channel our prana, or life force. Practicing Pala Mudra in particular allows you to access a sense of peace, wholeness, and inner refuge. https://libraryitems.insighttimer.com/ozZWlpi9Wc4Sfx2ND3b4/video-hls/v2/index.m3u8 https://insighttimer.com/farahwinning/video-guided-meditations/15-min-yoga-stretch-release-for-restful-sleep https://libraryitems.insighttimer.com/p0IsGN4xEZeaWWGxU7Zk/pictures/tiny_rectangle_medium.jpeg 15 Min Yoga Stretch & Release for Restful Sleep A short and sweet ‘Movement Microdose’ practice to release any stress from the day and calm the nervous system so you feel ready for a restful night’s sleep. As we move through a series of gentle stretches close to the ground, I invite you to choose whether to hold each passively or take gentle movements to ease yourself into stillness. https://libraryitems.insighttimer.com/p0IsGN4xEZeaWWGxU7Zk/video-hls/v3/index.m3u8 https://insighttimer.com/polinak/video-guided-meditations/uplift-your-energy-boost-vitality-30-min-kundalini-yoga https://libraryitems.insighttimer.com/P1b3X1WXrX8fRYS8GWQw/pictures/tiny_rectangle_medium.jpeg Uplift Your Energy & Boost Vitality: 30-Min Kundalini Yoga This class is designed to elevate your energy levels, boost vitality and enhance mental clarity. Through specific breathing techniques and repetitive movement you'll invigorate your body and calm your mind. The entire practice is done seated. This practice aims to revitalize your system and promote overall well-being. It can be especially supportive when you feel low on energy, mentally foggy, or when you want to start your day feeling more awake and focused. https://libraryitems.insighttimer.com/P1b3X1WXrX8fRYS8GWQw/video-hls/v3/index.m3u8 https://insighttimer.com/tessaleon/video-guided-meditations/yin-yoga-to-create-space https://libraryitems.insighttimer.com/P3cr7KfEO0kp8zrw2A7e/pictures/tiny_rectangle_medium.jpeg Yin Yoga to Create Space Life can often feel crowded. Consider this class like a punctuation mark in your day - an invitation to pause, return to your body, and reset your nervous system. This is very gentle restorative practice that includes guided breathing, and soft, restful postures to stretch your body and ground your mind. Leave feeling more spacious. https://libraryitems.insighttimer.com/P3cr7KfEO0kp8zrw2A7e/video-hls/v2/index.m3u8 https://insighttimer.com/yogaflowly/video-guided-meditations/soft-yin-yoga-to-reconnect-with-your-body https://libraryitems.insighttimer.com/p3kWmo62ltXkH28LxVyX/pictures/tiny_rectangle_medium.jpeg Soft Yin Yoga To Reconnect With Your Body This soft and gentle Yin yoga practice is designed to help you slow down, step out of your head, and reconnect with your body. Over 40 minutes, we’ll explore longer-held floor-based poses, with options to use a block, pillow, and the use of the wall to make each shape feel softer and more supportive. This practice is ideal if you: Feel overwhelmed or mentally busy. Experience joint stiffness or sensitivity. Want a calming, low-impact yoga session. Prefer floor-based, supported movement. https://libraryitems.insighttimer.com/p3kWmo62ltXkH28LxVyX/video-hls/v1/index.m3u8 https://insighttimer.com/BaileyBarbour/video-guided-meditations/reiki-healing-for-anxiety-affirmations-with-alpha-music https://libraryitems.insighttimer.com/p3Vwf3s5qRhdhVojZ0Tx/pictures/tiny_rectangle_medium.jpeg Reiki Healing For Anxiety + Affirmations With Alpha Music This guided Reiki session combines anxiety-relief affirmations with my calming alpha brainwave music that combines gentle flute tones and soothing ocean waves to support deep relaxation. Reiki is a powerful tool for helping release and heal anxiety, encouraging the body and mind to return to a natural state of balance and calm. As you listen, the affirmations are designed to gently support the subconscious mind in building new patterns of safety, steadiness, and self-trust. Let the music, Reiki energy, and affirmations to help quiet the mind and settle the nervous system. This practice can be used anytime you need grounding, reassurance, or a moment of peaceful reset. I hope this brings you peace. I would love to hear about your experience with the Reiki energy and frequencies in your review. Thank you so much for watching! Sending you love, light & blessings, XX Bailey https://libraryitems.insighttimer.com/p3Vwf3s5qRhdhVojZ0Tx/video-hls/v1/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/day-2-nervous-system-relaxation-trauma-informed-yoga-series https://libraryitems.insighttimer.com/P4EzzJOWfnuYaUfvXDsQ/pictures/tiny_rectangle_medium.jpeg Day 2 Nervous System Relaxation Trauma Informed Yoga Series Welcome to day 2 of my 5 day nervous system relaxation, trauma informed yoga series. In day two our main focus is to feel grounded. Join me in some gentle yoga shapes and visualization exercises to help you feel grounded into the present moment. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed. https://libraryitems.insighttimer.com/P4EzzJOWfnuYaUfvXDsQ/video-hls/v3/index.m3u8 https://insighttimer.com/soundawakenings/video-guided-meditations/guided-chakra-sound-healing-meditation https://libraryitems.insighttimer.com/p7XOQX1TeO5v6p3XuIgv/pictures/tiny_rectangle_medium.jpeg Guided Chakra Sound Healing Meditation Supported by hand-hammered singing bowls, affirmations, and breath awareness, this guided meditation invites steady, relaxed empowerment by drawing gentle awareness to each of our seven main chakras. Denise will play a specific sound protocol that supports the softening of your physical and mental tensions, while also offering affirmations that support clarity, grounding and re-centering. While this meditation can be practiced daily, it is especially supportive when you are feeling stressed, overwhelmed, anxious or unfocused. https://libraryitems.insighttimer.com/p7XOQX1TeO5v6p3XuIgv/video-hls/v2/index.m3u8 https://insighttimer.com/janelyonmeditations/video-guided-meditations/quick-energy-reset_3 https://libraryitems.insighttimer.com/p85i6i1f2hnu37JfbblX/pictures/tiny_rectangle_medium.jpeg Quick Energy Reset Need a little energetic pick-me-up? This is a short but effective qi gong practice to re-set and re-ground your energy any time of day. This is also a great way to prepare your body for a seated meditation practice if you'd like to couple it with your meditation! https://libraryitems.insighttimer.com/p85i6i1f2hnu37JfbblX/video-hls/v1/index.m3u8 https://insighttimer.com/alkakaminer/video-guided-meditations/chair-yoga-qiyoga https://libraryitems.insighttimer.com/pa8c8Ut1tmRRTrJa9oOw/pictures/tiny_rectangle_medium.jpeg Chair Yoga QiYoga QiYoga is an accessible form of movement that combines gentle yoga and mindful energy practices to support healing and restoration. Using a chair for support, it offers many of yoga’s restorative benefits while helping improve flexibility, strength, balance, and overall well-being. It is ideal for people of all ages and abilities, including those with physical limitations, mobility challenges, or anyone who prefers not to get on the floor. https://libraryitems.insighttimer.com/pa8c8Ut1tmRRTrJa9oOw/video-hls/v3/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/full-body-yin-yoga https://libraryitems.insighttimer.com/pAMIBQLuDaBdbOgymYAH/pictures/tiny_rectangle_medium.jpeg Full Body Yin Yoga Release tension in your whole body in this yin yoga practice. Yin yoga is a practice that blends mindfulness + deep fascial release through gentle, long held, passive stretches, and deep relaxation. Beginner friendly. https://libraryitems.insighttimer.com/pAMIBQLuDaBdbOgymYAH/video-hls/v1/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/grounding-gentle-morning-yoga-for-a-calm-day https://libraryitems.insighttimer.com/PAsWJfSFBTfT5BzBGXwc/pictures/tiny_rectangle_medium.jpeg Grounding Gentle Morning Yoga For A Calm Day Welcome to "Grounding Gentle Morning Yoga for a Calm Day" What if your morning routine could actually transform your entire day? Discover how a few minutes of gentle yoga movement and mindful breathing can anchor you in calm, preparing you to face anything with grace. Get ready to experience the power of a grounded yoga. https://libraryitems.insighttimer.com/PAsWJfSFBTfT5BzBGXwc/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/energizing-morning-yoga https://libraryitems.insighttimer.com/pBhOJDvFs22xGEvPy4oH/pictures/tiny_rectangle_medium.jpeg Energizing Morning Yoga Greet the day in the best way with this full-body, 20-minute morning yoga session! Enjoy neck & shoulder stretches, forward bends, twists, gentle backbends, hip openers, and strengthening poses. Beginners welcome - variations provided to accommodate different skill levels. https://libraryitems.insighttimer.com/pBhOJDvFs22xGEvPy4oH/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/somatic-practice-for-anxiety-vagus-nerve-reset https://libraryitems.insighttimer.com/PbyQJLMZsn9uihoLQbwX/pictures/tiny_rectangle_medium.jpeg Somatic Practice For Anxiety | Vagus Nerve Reset If you feel exhausted but unable to relax, your nervous system may be stuck in a “tired but wired” stress response. This guided somatic practice gently helps reset the nervous system by activating the vagus nerve, supporting the shift into rest-and-digest mode. Through slow eye movements, breath regulation, facial release, and calming self-touch, the body is guided out of fight-or-flight and into a state of safety. You may notice natural signs of regulation, such as yawning, sighing, tingling, or emotional release as your system begins to unwind. Practice anytime you need to calm your mind and reconnect with a sense of ease. https://libraryitems.insighttimer.com/PbyQJLMZsn9uihoLQbwX/video-hls/v2/index.m3u8 https://insighttimer.com/The_Pause_Studio/video-guided-meditations/deep-rest-for-stress-40-minute-restorative-yoga https://libraryitems.insighttimer.com/pc0N7ZqPv5aXKkuRJDZQ/pictures/tiny_rectangle_medium.jpeg Deep Rest for Stress | 40-Minute Restorative Yoga Breath based restorative practice to move from overwhelmed to regulated. This is a practice to use your breath to move you into relaxation. This 40-minute restorative yoga class is designed to help you soften, unwind, and gently calm your nervous system. Through slow, supported shapes and mindful breath awareness, we’ll release tension from the hips, shoulders, and low back while creating space for deep rest. This is not about stretching deeply or doing more — it’s about allowing your body to settle and your mind to quiet. https://libraryitems.insighttimer.com/pc0N7ZqPv5aXKkuRJDZQ/video-hls/v1/index.m3u8 https://insighttimer.com/justinmwilliams/video-guided-meditations/fear-meditation-i-may-be-scared-but-i-m-doing-it-anyway https://libraryitems.insighttimer.com/PC7GNbbKhWmtFm5WAEgR/pictures/tiny_rectangle_medium.jpeg Fear Meditation: I May Be Scared, But I’m Doing It Anyway This guided meditation will help you gently face the fear that’s been holding you back. Through self-inquiry, and a heart-opening practice, Justin Michael Williams guides you to uncover what's hiding beneath the surface of your fear. This practice gives you the clarity and courage to take your next step, especially if you’re scared. https://libraryitems.insighttimer.com/PC7GNbbKhWmtFm5WAEgR/video-hls/v1/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/active-yoga-flow-to-open-your-heart https://libraryitems.insighttimer.com/PC8cnLHOJABZZhHc5GDp/pictures/tiny_rectangle_medium.jpeg Active Yoga Flow To Open Your Heart Ready to open your heart and feel deeply connected to yourself and those around you? This 17-minute active flow is designed to cultivate love and compassion, both physically and emotionally. As you move through heart-opening postures and mindful transitions, you'll invite love, connection, and peace into your life. Get ready to stretch, strengthen, and embrace love and connection from within. https://libraryitems.insighttimer.com/PC8cnLHOJABZZhHc5GDp/video-hls/v3/index.m3u8 https://insighttimer.com/equilibri0m/video-guided-meditations/stop-anxiety-in-5-minutes-a-simple-sos-grounding-practice https://libraryitems.insighttimer.com/PFDujHVhA6ryRAkdhbia/pictures/tiny_rectangle_medium.jpeg Stop Anxiety In 5 Minutes: A Simple SOS Grounding Practice If you are struggling with anxiety or racing thoughts right now, this 5-minute grounding exercise is designed to pull you out of your head and back into your body. I have struggled with anxiety for most of my life, and through years of research, this specific blend of Ujjayi breath and somatic grounding is the quickest, most effective tool I’ve found to find peace in the middle of a storm. In this short session, I’ll guide you through a 5-minute meditation that uses the power of your own touch and breath to regulate your nervous system. Whether you are at work, at home, or trying to fall asleep, you can use this practice to find an immediate sense of safety and ease. https://libraryitems.insighttimer.com/PFDujHVhA6ryRAkdhbia/video-hls/v2/index.m3u8 https://insighttimer.com/ryangrimesmindful/video-guided-meditations/how-to-meditate-a-simple-guided-introduction https://libraryitems.insighttimer.com/Pfiwim6ZUIZJe1OT20sB/pictures/tiny_rectangle_medium.jpeg How To Meditate: A Simple Guided Introduction In this session, Ryan explores the basics of how to meditate in a clear and approachable way. He explains meditation as a practice of paying attention in the present moment without trying to force change, then guides you through a simple breath-based meditation using the belly as an anchor for awareness. Along the way, he offers practical support for working with mind wandering, physical sensations, and the natural challenges of staying focused. A helpful practice for beginners or anyone returning to the foundations of meditation. https://libraryitems.insighttimer.com/Pfiwim6ZUIZJe1OT20sB/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/lucky-lega-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/PGSuvrcgujlleSna6MJ5/pictures/tiny_rectangle_medium.jpeg Lucky Legs Hatha Yoga Full Hour Class Leg muscle activation, strengthening and stretching. Props needed: 2 bricks, belt/strap, blanket for knee padding (if desired) Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/PGSuvrcgujlleSna6MJ5/video-hls/v2/index.m3u8 https://insighttimer.com/SoulcareIntegrativeTherapies/video-guided-meditations/calm-companion-psalm-63-drive-the-enemy-wild https://libraryitems.insighttimer.com/Ph46FRIx2fOvVjDj4xkH/pictures/tiny_rectangle_medium.jpeg Calm Companion | Psalm 63 | Drive The Enemy Wild This Christian meditation session offers an intimate space for women walking through trauma and emotional discouragement that keeps them locked in cycles of feeling failure. Through reflective Biblical reading, soft worship music, and gentle praise before God, it invites a powerful awareness of His presence during a bad day that heals feelings of shame. This uplifting experience grounds the nervous system and invites a healthy perspective shift at a slow, safe pace. Ideal for those seeking Christian healing, encouragement during a difficult season, relief from panic attacks related to PTSD, and a gentle pause to recalibrate emotions while under spiritual attack. Soak within the heart of God! https://libraryitems.insighttimer.com/Ph46FRIx2fOvVjDj4xkH/video-hls/v1/index.m3u8 https://insighttimer.com/susitha/video-guided-meditations/peaceful-pause-eye-space_1 https://libraryitems.insighttimer.com/pHhw2DH4duB1xlAYN6Hl/pictures/tiny_rectangle_medium.jpeg Peaceful Pause - Eye Space Take a peaceful pause with this short grounding meditation. This guidance will help you reset with the Divine anchor, the space behind your eyes. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming pause. These pauses will help you feel renewed, and you will be able to move through the day with grounded energy. The mind is closeness, and the Heart is the Openness of the Now. https://libraryitems.insighttimer.com/pHhw2DH4duB1xlAYN6Hl/video-hls/v1/index.m3u8 https://insighttimer.com/susanguttridge/video-guided-meditations/gently-moving-out-of-freeze-guided-bilateral-sound https://libraryitems.insighttimer.com/pHnsfn8lGXfQKD1fR5qG/pictures/tiny_rectangle_medium.jpeg Gently Moving Out Of Freeze | Guided Bilateral Sound When your nervous system drops into shutdown, you may feel foggy, disconnected, or distant from yourself and the world around you. This state, often called freeze, is your body’s way of protecting you by conserving energy. This practice is designed to gently support your return from that state. Using a combination of grounding and an bilateral stimulation (an alternating sound) this meditation invites your nervous system back toward presence and steadiness. For the full effect of the alternating sound, headphones are recommended. If you find auditory stimulation uncomfortable or overstimulating, you may prefer the tapping version of this practice, also available. While practices like this can be helpful in the moment, if overwhelm has been showing up more frequently, please consider reaching out to a Counsellor or someone you trust for you additional support. Thank you for being here. https://libraryitems.insighttimer.com/pHnsfn8lGXfQKD1fR5qG/video-hls/v3/index.m3u8 https://insighttimer.com/biancacampbell/video-guided-meditations/cycle-support-inner-winter https://libraryitems.insighttimer.com/phzyiWwXftkuEwXlvR5e/pictures/tiny_rectangle_medium.jpeg Cycle Support - Inner Winter In this final morphing session in the Cycle Support series, we will cover your Inner Winter and how you can best support yourself during this time. We will then do a morphing to assist you in the menstrual phase of your cycle. Image: Deon Black on Unsplash Music: The Inner Calling, Music of Wisdom https://libraryitems.insighttimer.com/phzyiWwXftkuEwXlvR5e/video-hls/v1/index.m3u8 https://insighttimer.com/susandawsoncook/video-guided-meditations/gentle-yoga_1 https://libraryitems.insighttimer.com/pmg31gmvRLE790sMxqUE/pictures/tiny_rectangle_medium.jpeg Gentle Yoga Susan's Gentle Yoga practice will restore a state of calm to your nervous system. It includes OM breathing, bumble bee breathing and asanas that will relax your mind and body and soften and release tissues. The savasana at the end of practice allows you to visualize an Ashraya, a refuge or sacred place that you find relaxing and comforting. https://libraryitems.insighttimer.com/pmg31gmvRLE790sMxqUE/video-hls/v2/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/3-minute-low-back-relief-gentle-stretch-for-pain-tension https://libraryitems.insighttimer.com/PMtYOKaT8hrRqatgWxyV/pictures/tiny_rectangle_medium.jpeg 3-Minute Low Back Relief: Gentle Stretch For Pain & Tension This gentle 3-minute stretch focuses on releasing tension in the lower back and surrounding muscles. Through slow, supportive movements, you will create space, ease discomfort, and invite relief into the body. Ideal for anyone experiencing tightness from sitting, lifting, or daily stress. Move at your own pace and honor what your body needs. https://libraryitems.insighttimer.com/PMtYOKaT8hrRqatgWxyV/video-hls/v2/index.m3u8 https://insighttimer.com/carriebliss/video-guided-meditations/awaken-your-body-w-this-seated-vinyasa-flow https://libraryitems.insighttimer.com/pNapgrrEgS6Z2HLsicCA/pictures/tiny_rectangle_medium.jpeg Awaken Your Body w/ this Seated Vinyasa Flow Start your day with this gentle yet energizing seated vinyasa flow, designed to awaken your body from the comfort of a chair or the floor. Move through a series of fluid, connected postures that sync breath with movement to release tension, improve circulation, and build mindful awareness. This accessible practice is perfect for all levels, whether you're easing into your morning, taking a midday reset, or winding down after a long day. Leave feeling refreshed, grounded, and fully present in your body. https://libraryitems.insighttimer.com/pNapgrrEgS6Z2HLsicCA/video-hls/v1/index.m3u8 https://insighttimer.com/jen_knox/video-guided-meditations/accessible-seated-qigong-practice https://libraryitems.insighttimer.com/Pne9ZO9jxUQyjUG1Sikl/pictures/tiny_rectangle_medium.jpeg Accessible Seated Qigong Practice This is a 9-minute Qigong flow to move energy in and around the body, remove tension and cultivate joy. This is a demonstration only. Please enjoy but always listen to your own body – this is the deepest inner knowing. https://libraryitems.insighttimer.com/Pne9ZO9jxUQyjUG1Sikl/video-hls/v2/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/supine-practice-for-low-back-release https://libraryitems.insighttimer.com/pNKAUsDv5jgL7MF2N8Se/pictures/tiny_rectangle_medium.jpeg Supine Practice For Low Back Release This gentle, supine practice invites you to soften into the body while bringing awareness to the low back and hips. Through slow, supportive movement and moments of stillness, you’ll be guided in releasing tension and creating space in areas that often hold tightness. The practice closes with a restorative butterfly pose, offering time to rest. Background Music: Music of Wisdom (composer) https://libraryitems.insighttimer.com/pNKAUsDv5jgL7MF2N8Se/video-hls/v1/index.m3u8 https://insighttimer.com/denelle/video-guided-meditations/lower-body-love https://libraryitems.insighttimer.com/pNNjMHLvFVGVxe5sEeTl/pictures/tiny_rectangle_medium.jpeg Lower Body Love This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back. This class can be enjoyed anytime, as either a warm up or cool down. https://libraryitems.insighttimer.com/pNNjMHLvFVGVxe5sEeTl/video-hls/v2/index.m3u8 https://insighttimer.com/presentmomentliving/video-guided-meditations/meditation-silence-neck-healthcare-1-3 https://libraryitems.insighttimer.com/POc0NQBwD8j4AloVCtYM/pictures/tiny_rectangle_medium.jpeg Meditation + Silence + Neck Healthcare 1 - 3 Reyna guides you through a layered practice that begins with meditation, moves into silent stillness, and closes with gentle targeted movements to open and release the neck and upper back. You will learn to settle the mind, drop into the body, and cultivate a deep inner quiet that itself becomes a source of healing. The closing movement sequence works directly with the cervical spine and upper back, areas where many of us hold chronic tension and blocked qi. Regular practice supports greater ease, mobility, and energetic flow through one of the most vital pathways in the body. https://libraryitems.insighttimer.com/POc0NQBwD8j4AloVCtYM/video-hls/v3/index.m3u8 https://insighttimer.com/alisonpottsinnatebeing/video-guided-meditations/it-s-okay-self-soothing-for-anxiety https://libraryitems.insighttimer.com/popWzWevQ6kMqvtrHRKD/pictures/tiny_rectangle_medium.jpeg It's Okay - Self-Soothing For Anxiety This practice uses one of the most soothing mantras for our system - the words and vibration of "It's Okay", along with simple breathing. This meditation can be used any time you need to feel soothed, reassured and that underneath everything, it's okay. Everyone of us needs to hear this and know that at some time. Let this mantra permeate every cell and feel yourself centred in peace. https://libraryitems.insighttimer.com/popWzWevQ6kMqvtrHRKD/video-hls/v1/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/open-to-receive-short-yoga-flow-for-positive-intention https://libraryitems.insighttimer.com/PQAV4zcg6eJF4c0WEImi/pictures/tiny_rectangle_medium.jpeg Open to Receive: Short Yoga Flow for Positive Intention Take a few minutes to gently open your body and create space to receive a positive intention. In this short yoga flow, we move through simple heart-opening and grounding postures designed to release tension, awaken the breath, and align your body, mind, and spirit with clarity and purpose. As the body softens and opens, you’ll be guided to set a meaningful intention—inviting in peace, strength, gratitude, or whatever your heart needs today. Perfect for the morning, a midday reset, or whenever you want to reconnect with a positive mindset. Step onto your mat, breathe deeply, and allow yourself to receive. https://libraryitems.insighttimer.com/PQAV4zcg6eJF4c0WEImi/video-hls/v2/index.m3u8 https://insighttimer.com/pedronunes/video-guided-meditations/atencao-ao-corpo_2 https://libraryitems.insighttimer.com/pQGTZwWPlJMlVnGkp3qg/pictures/tiny_rectangle_medium.jpeg Atenção ao Corpo Meditação breve de atenção ao corpo ou body scan que permite um estado de relaxamento profundo e um foco no momento presente, que é uma das bases mais importantes da meditação e um dos seus ensinamentos mais importantes. https://libraryitems.insighttimer.com/pQGTZwWPlJMlVnGkp3qg/video-hls/v1/index.m3u8 https://insighttimer.com/sachastewart/video-guided-meditations/breath-to-calm https://libraryitems.insighttimer.com/PqLYYWeGZRea2gi0iAWO/pictures/tiny_rectangle_medium.jpeg Breath To Calm This gentle Breath to Calm practice guides you back to a steady, grounded state through simple, intentional breathing. You’ll be invited to soften into deep belly breaths, allowing the body to expand on the inhale and gently release on the exhale. With a focus on lengthening the out-breath, the nervous system begins to settle, helping to ease anxiety and quiet the mind. A supportive practice to return to whenever you need to slow down, reset, and reconnect with a sense of calm within. https://libraryitems.insighttimer.com/PqLYYWeGZRea2gi0iAWO/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/an-introduction-to-mindfulness-meditation_1 https://libraryitems.insighttimer.com/PRPGM97lEd6NzO3d7h88/pictures/tiny_rectangle_medium.jpeg An Introduction To Mindfulness Meditation In this session we practice 'Mindfulness'. Choose an anchor for attention (the breath at the nose) and focus your attention there. When you notice your mind wandering, or find yourself lost in thought, gently and lovingly return it back to the breath. The goal isn't to empty the mind or alter the contents of consciousness, just to notice where attention is. Discovering your attention has left the anchor is the entire point. You haven't failed at meditation, by noticing your mind, you can bring it back to the breath. https://libraryitems.insighttimer.com/PRPGM97lEd6NzO3d7h88/video-hls/v2/index.m3u8 https://insighttimer.com/brianhymanyoga/video-guided-meditations/5-minute-meditation_5 https://libraryitems.insighttimer.com/pRSrUGwaRtUgZt0ttnlT/pictures/tiny_rectangle_medium.jpeg 5-Minute Meditation In this meditation, listeners will learn to focus on the breath to inhabit the present moment. They will embrace stillness as best as possible. And they will learn to find a personal practice that can be useful in all situations. https://libraryitems.insighttimer.com/pRSrUGwaRtUgZt0ttnlT/video-hls/v2/index.m3u8 https://insighttimer.com/michellessanctuary/video-guided-meditations/best-case-scenario-1-minute-candle-meditation https://libraryitems.insighttimer.com/ps2oclVkfqbgQ3ZjqUx2/pictures/tiny_rectangle_medium.jpeg The Peacekeeper Candle: 1-Minute to Peace Find a moment of calm in just one minute. In this gentle candle meditation, you’re guided to connect with the steady, quiet strength of the Peacekeeper within you. As you breathe slowly and imagine the soft glow of a flickering flame, allow each exhale to release tension, worry, and mental noise, while your inner light grows calm, grounded, and unwavering. This short practice is perfect for returning to yourself during a busy day—offering a simple, soothing reset you can revisit anytime you need peace. https://libraryitems.insighttimer.com/ps2oclVkfqbgQ3ZjqUx2/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/finding-peace-and-direction-in-redundancy-or-retirement https://libraryitems.insighttimer.com/psgCW7iXSBwjRlGNC9lm/pictures/tiny_rectangle_medium.jpeg Finding Peace And Direction In Redundancy Or Retirement In this video, Christopher shares the navigation of his own redundancy and how meditation can greatly help. He takes you through a short meditation designed to bring you ease in the challenges you face: loss of identity, financial fears, and the uncertainty that surrounds your new life. If you are retired and feel lost, or redundant, you may benefit from the reflections that Christopher drops into the meditation practice. https://libraryitems.insighttimer.com/psgCW7iXSBwjRlGNC9lm/video-hls/v1/index.m3u8 https://insighttimer.com/Kiranameditation/video-guided-meditations/a-grounding-meditation-for-stress-and-anxiety-relief https://libraryitems.insighttimer.com/PsQkKVn6sRe4qMHPxhUT/pictures/tiny_rectangle_medium.jpeg A Grounding Meditation For Stress And Anxiety Relief In this grounding practice, we will focus on the sensations of the body and the breath, which is going to help you to become more present in the here and now. And when you are fully present, there is no need for the mind to take you into the future or the past. Therefore, you are going to feel more calm and at ease. This meditation is perfect for when you feel scattered, anxious, overwhelmed, or disconnected, and also as a simple daily practice to reconnect with yourself and your body. https://libraryitems.insighttimer.com/PsQkKVn6sRe4qMHPxhUT/video-hls/v1/index.m3u8 https://insighttimer.com/bkurland/video-guided-meditations/daily-inspiration-vocalizations-for-nervous-system-balance https://libraryitems.insighttimer.com/Puf6Nmrvxg04MzAwwo8O/pictures/tiny_rectangle_medium.jpeg Daily Inspiration: Vocalizations For Nervous System Balance In this very short video you will be guided to try three different vocalizations to help activate your parasympathetic nervous system. We will be practicing with the sounds "hum", "home" and "voo". These can be used during the day as a mini reset to help with stress. Disclaimer: This content is for educational purposes only and is not intended as any kind of psychological intervention or treatment. https://libraryitems.insighttimer.com/Puf6Nmrvxg04MzAwwo8O/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/morning-abundance-tapping-open-receive-allow https://libraryitems.insighttimer.com/PUgFb1ohwYQ0ToHucF11/pictures/tiny_rectangle_medium.jpeg Morning Abundance Tapping: Open, Receive, Allow This gentle morning tapping session uses the power of simple, single-word affirmations to help you start your day aligned with abundance. Moving through four rounds, you'll open to receiving, align with prosperity, embody your vision, and release any blocks standing in the way of flow. The affirmations are intentionally simple - take each one to mean whatever feels most true and resonant for you. By the end, you'll carry an open, receptive energy into your day, ready to notice opportunities and welcome the abundance already on its way to you. Disclaimer: By participating in this session you take full responsibility for your own health and wellbeing. This practice is for personal development purposes only. https://libraryitems.insighttimer.com/PUgFb1ohwYQ0ToHucF11/video-hls/v1/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/release-grief-and-sadness_1 https://libraryitems.insighttimer.com/puqEphjUmJU7RvgXvF54/pictures/tiny_rectangle_medium.jpeg Release Grief And Sadness This gentle seated somatic practice helps release grief and emotional heaviness held in the chest and lungs. Using mindful breath, self-touch, and acupressure along the lung meridian, you’ll soften tension in the chest while encouraging emotional release and deeper breathing. The session combines somatic awareness with traditional meridian points to help the body process sadness in a safe and supportive way. Ideal for anyone experiencing grief, chest tightness, emotional heaviness, or difficulty breathing deeply. https://libraryitems.insighttimer.com/puqEphjUmJU7RvgXvF54/video-hls/v1/index.m3u8 https://insighttimer.com/louredmond/video-guided-meditations/morning-grounding-intention-setting https://libraryitems.insighttimer.com/pVbPxuamLiTv2vq3abRz/pictures/tiny_rectangle_medium.jpeg Morning Grounding & Intention Setting Start your day by grounding your body and setting a clear intention for the day ahead. This practice begins with gentle movement to release tension and help you arrive fully in the present moment. You’ll then connect with your breath and your feet, using the body as an anchor to release worry and cultivate stability. From this grounded place, you’ll reflect on the energy you want to generate today and carry that intention into your life and interactions. https://libraryitems.insighttimer.com/pVbPxuamLiTv2vq3abRz/video-hls/v1/index.m3u8 https://insighttimer.com/denelle/video-guided-meditations/standing-poses https://libraryitems.insighttimer.com/pypSZqQ1necWvHnGZfpu/pictures/tiny_rectangle_medium.jpeg Standing Poses Get on your feet! Root to Rise! Stand Up! It’s time to practice standing poses. This all levels standing series combines flow and balance. You will leave this practice feeling energized and ready to go! https://libraryitems.insighttimer.com/pypSZqQ1necWvHnGZfpu/video-hls/v2/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/chakra-energy-flow-yoga https://libraryitems.insighttimer.com/pz5qgblZlw2YnT0QUbSj/pictures/tiny_rectangle_medium.jpeg Chakra Yoga to Open and Balance the Heart Chakra This heart-opening yoga practice is a beautiful journey towards inner harmony and emotional balance. This practice will encourage you to nurture compassion, love, and vulnerability, both for yourself and for others. The practice will strengthen your physical heart and also nurture your emotional well-being, helping you to open up to the world with greater kindness and authenticity. https://libraryitems.insighttimer.com/pz5qgblZlw2YnT0QUbSj/video-hls/v1/index.m3u8 https://insighttimer.com/vivianxfong/video-guided-meditations/morning-mobility-flow https://libraryitems.insighttimer.com/pzoXnizqufnEe7Kz5KAd/pictures/tiny_rectangle_medium.jpeg Morning Mobility Flow Morning Mobility Flow is a gentle, energising sequence designed to wake up the body and ease you into the day. Through controlled, mindful movements, you’ll move the joints through their natural range. https://libraryitems.insighttimer.com/pzoXnizqufnEe7Kz5KAd/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-digestion-bloating-ibs-gas https://libraryitems.insighttimer.com/Q0alAFu7Xuu2UrqSAZi0/pictures/tiny_rectangle_medium.jpeg Yoga For Digestion | Bloating, IBS, Gas Join me in this 20-minute gentle yoga flow full of breathwork, twists, and stretches to get your digestive system moving! I've personally experienced issues with trapped gas, constipation, and indigestion, and this flow is full of my top go-to postures for relief. If you suffer from bloating, IBS, IBD, gas, indigestion, or any other digestive issues, this class is full of yoga postures to give you relief. Remember to focus on the breath throughout the class—pulling your belly in on the exhale will contract your abdominal muscles and help get things moving. The more you do this, the closer you feel relief. Stay calm, be present, and allow the energy to move and release. For any practicing yogis. https://libraryitems.insighttimer.com/Q0alAFu7Xuu2UrqSAZi0/video-hls/v1/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/8-min-gentle-full-body-yoga https://libraryitems.insighttimer.com/q1maCA4A2bgAFvEjMcg3/pictures/tiny_rectangle_medium.jpeg 8 Min Gentle Full Body Yoga This beginner-friendly sequence is a great way to ease into your morning or relax before bed. This well-rounded practice incorporates a variety of full-body stretches in a short amount of time to help you relax and recharge. Poses include neck stretches, cat/cow, thread-the-needle, down dog, lunges, hip openers, and forward folds. https://libraryitems.insighttimer.com/q1maCA4A2bgAFvEjMcg3/video-hls/v2/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/5-minute-quick-standing-full-body-stretch-for-flexibility https://libraryitems.insighttimer.com/q3odZKlsKMvDOGHGvyz6/pictures/tiny_rectangle_medium.jpeg 5 Minute Quick Standing Full Body Stretch For Flexibility This 5-minute standing stretch is a quick, full-body reset you can do anytime—no mat needed. You’ll move through simple, effective stretches that target the legs, hips, spine, shoulders, and arms. The sequence is easy to follow and perfect for breaking up long periods of sitting or adding a boost of mobility to your day. Expect to feel more open, refreshed, and energized in just a few minutes. https://libraryitems.insighttimer.com/q3odZKlsKMvDOGHGvyz6/video-hls/v2/index.m3u8 https://insighttimer.com/juliaberkeley/video-guided-meditations/gentle-morning-yoga-routine-to-ease-into-your-day https://libraryitems.insighttimer.com/Q5PyTQ300RQjdnqnQfh0/pictures/tiny_rectangle_medium.jpeg Gentle Morning Yoga Routine To Ease Into Your Day This gentle yoga practice is designed to ease you into your day with softness and care. Through slow, nourishing movement and mindful breathwork, you will gently awaken the body and settle into presence before the day begins. The practice opens with a moment of inner listening, inviting you to connect with the quality of nourishment your body and spirit are calling for today, and that intention is woven throughout. Each pose is accessible and unhurried, making this a perfect morning ritual for all levels. Leave your mat feeling grounded, open, and deeply nourished for the day ahead. https://libraryitems.insighttimer.com/Q5PyTQ300RQjdnqnQfh0/video-hls/v1/index.m3u8 https://insighttimer.com/bridgeoflifestudio/video-guided-meditations/20-minute-back-bending-yoga-class https://libraryitems.insighttimer.com/Q5SbUo7Wax1LyRa6xAKy/pictures/tiny_rectangle_medium.jpeg 20-Minute Back Bending Yoga Class Welcome to this back bending yoga practice. If your back feels tight from stress, long hours at the desk, or poor posture — this session will help melt it all away and energize the body. Join Bridge of Yoga Studio for a Hatha–Vinyasa sequence that strengthens your your back, improving mobility and energy. Perfect for all levels, from beginners to experienced yogis. When to Practice: Use this flow in the morning to wake up your body or any time your body feels tight. https://libraryitems.insighttimer.com/Q5SbUo7Wax1LyRa6xAKy/video-hls/v2/index.m3u8 https://insighttimer.com/kalidevi/video-guided-meditations/releasing-energy-that-isn-t-yours https://libraryitems.insighttimer.com/Q8DFNjp3Wb2h4DGOHm19/pictures/tiny_rectangle_medium.jpeg Releasing Energy That Isn't Yours Have you ever left a busy place, spent time scrolling, or been around others and suddenly felt drained or not quite yourself? This short guided practice helps you release energy that isn’t yours to carry and return to your own natural state. Using a simple spoken process and breath, you’ll clear what feels heavy and reconnect back into your own energy. A gentle, practical tool you can use anytime you need to reset — after being around people, at the end of the day, or whenever something feels off. https://libraryitems.insighttimer.com/Q8DFNjp3Wb2h4DGOHm19/video-hls/v1/index.m3u8 https://insighttimer.com/amanda_jhudson/video-guided-meditations/where-to-tap-eft-tapping-points-demo https://libraryitems.insighttimer.com/q8H9IxaQe4q86u5uggjT/pictures/tiny_rectangle_medium.jpeg Where To Tap - EFT/Tapping Points Demo A guided educational walkthrough of the full set of EFT tapping points used in Emotional Freedom Techniques. Learn where each tapping point is located on the head, face, chest, ribs, arms, and hands. Follow along with gentle tapping and breathing as you become familiar with the sequence. Helps build confidence to practice EFT tapping on your own and understand guided tapping sessions. https://libraryitems.insighttimer.com/q8H9IxaQe4q86u5uggjT/video-hls/v2/index.m3u8 https://insighttimer.com/YogaWithT-Bob/video-guided-meditations/happy-hips-yoga https://libraryitems.insighttimer.com/QAdDJR4hdLJZboeerW37/pictures/tiny_rectangle_medium.jpeg Happy Hips — Yoga Hips need to move in all directions to maintain overall health. Instead of doing long passive stretches to try to release tightness, try these movements to create balance—strengthen what's weak, and release what's tight. These exercises come from a physical therapy perspective so expect doing different things, or in a different way than might normally be done in yoga. The goal is to feel better all around the hips. https://libraryitems.insighttimer.com/QAdDJR4hdLJZboeerW37/video-hls/v1/index.m3u8 https://insighttimer.com/lieslmounfield/video-guided-meditations/exploring-the-breath-part-two https://libraryitems.insighttimer.com/QbQoLyA03W16JltSJPbB/pictures/tiny_rectangle_medium.jpeg Exploring The Breath - Part Two The world is a pretty scary and chaotic place right now but please know that in any moments of overwhelm, you have access to your very own superpower. It is a free, unlimited resource that is available to you at any time and this superpower is your breath. In this series of three videos, we’ll explore different breathing techniques that will instantly assist in activating your parasympathetic nervous system, signaling to your body that it is safe and that it time to rest, relax and to release tension, which will restore you to a regulated and balanced state. Created from my heart and made with love! https://libraryitems.insighttimer.com/QbQoLyA03W16JltSJPbB/video-hls/v1/index.m3u8 https://insighttimer.com/healingwithzac/video-guided-meditations/reiki-healing-transmission-session https://libraryitems.insighttimer.com/qClljA11rymCo9soFeHU/pictures/tiny_rectangle_medium.jpeg Reiki Healing Transmission Session This is a real, live Reiki energy transmission, recorded and offered freely so you can return to it whenever you need healing. Because energy exists beyond time and space, every time you press play you tune back into this transmission and receive at your greatest and highest capacity. In 30 minutes you may experience: deep relaxation and stress relief, emotional healing and release, energy clearing and rebalancing, grounding, centring, and calm. Simply find a comfortable position, close your eyes, and receive. No experience with Reiki is needed. Come as you are. https://libraryitems.insighttimer.com/qClljA11rymCo9soFeHU/video-hls/v2/index.m3u8 https://insighttimer.com/karlywood/video-guided-meditations/simple-presence-30-min-full-body-flow https://libraryitems.insighttimer.com/QD92U8POg6u0dLODkHSs/pictures/tiny_rectangle_medium.jpeg Simple Presence: 30-Min Full Body Flow Give yourself the gift of presence in this mindful 30-minute vinyasa flow designed to bring you back to yourself. Moving slowly with the breath, we’ll explore full-body strength, balance, and steadiness through poses like Fallen Star and Airplane, before softening into a few grounding yin shapes to close. Expect to leave feeling open, energized, balanced, and deeply connected. https://libraryitems.insighttimer.com/QD92U8POg6u0dLODkHSs/video-hls/v1/index.m3u8 https://insighttimer.com/meredithlouden/video-guided-meditations/allow-sleep-to-come-to-you-a-wind-down-for-insomnia https://libraryitems.insighttimer.com/qeqTDUnksQTYU6uLM9zp/pictures/tiny_rectangle_medium.jpeg Allow Sleep To Come To You – Insomnia Wind Down If you've been trying hard to sleep and nothing seems to be working, this gentle wind down is an invitation to finally stop chasing and simply allow sleep to come. Through calming affirmations, soft breathwork, and a grounding visualization, you'll be guided to release the pressure and effort around sleep — and settle into a place of deep surrender and trust. This practice is designed for anyone struggling with insomnia or sleep anxiety who is ready to trade the exhausting cycle of trying and fixing for a softer, more natural relationship with sleep. By the end, you'll feel lighter, more at peace, and reminded that sleep isn't something you have to force — it's something your body already knows how to do. https://libraryitems.insighttimer.com/qeqTDUnksQTYU6uLM9zp/video-hls/v1/index.m3u8 https://insighttimer.com/nickysmith/video-guided-meditations/energising-breath-practice https://libraryitems.insighttimer.com/qEsn7r673iwZmgITFa0L/pictures/tiny_rectangle_medium.jpeg Energising Breath Practice This energising breath practice (30-60 breaths per minute) is known as Breath of Fire. It is best practiced first thing in the morning or when need to access increased energy. It is an active exhale and passive exhale. https://libraryitems.insighttimer.com/qEsn7r673iwZmgITFa0L/video-hls/v1/index.m3u8 https://insighttimer.com/polinak/video-guided-meditations/30-minute-kriya-yoga-for-heart-opening-emotional-release https://libraryitems.insighttimer.com/QF5begtrGcVG3qo7tFfC/pictures/tiny_rectangle_medium.jpeg 30-Minute Kriya Yoga For Heart Opening & Emotional Release This practice is designed to activate the heart center, release emotional tension, and bring you back to a calm, centered state. Through dynamic repetitive movements, breathwork, and meditation, this Kriya set helps shift your energy, quiet the mind, and reconnect with yourself. https://libraryitems.insighttimer.com/QF5begtrGcVG3qo7tFfC/video-hls/v3/index.m3u8 https://insighttimer.com/Maryam-Darya/video-guided-meditations/the-uncomplicated-power-practice https://libraryitems.insighttimer.com/QGkT1A9HBqqpoHo4dCXP/pictures/tiny_rectangle_medium.jpeg The Uncomplicated Power Practice This session is about finding power in the transitions. Instead of rushing through the poses, we focus on the controlled energy required to move from one shape to the next. The result is a flow that feels intense and intentional but remains entirely accessible to the intermediate practitioner. We avoid the "acrobatics" of modern yoga to focus on what actually works: breath, balance, and sustained muscular engagement. Use a block if you like to bring the floor to you; otherwise, just show up with your mat and a willingness to work. https://libraryitems.insighttimer.com/QGkT1A9HBqqpoHo4dCXP/video-hls/v2/index.m3u8 https://insighttimer.com/yogabygillian/video-guided-meditations/morning-yin-yoga-for-gratitude https://libraryitems.insighttimer.com/QhIXsMcKzOtiB8IxK1Jm/pictures/tiny_rectangle_medium.jpeg Morning Yin Yoga For Gratitude This yin yoga class offers a gentle start to your day, a chance to move with mindful intention and tune into feelings of gratitude. Start your day with this yin yoga practice as you wake up softly and gently. Set intentions through powerful visualisation for a positive day. Please move mindfully within a pain-free range. If any shape does not suit your body, then please take a rest. This class is suitable for beginners and can be practiced in bed. Music kindly created by Chris Collins, Indie Music Box https://libraryitems.insighttimer.com/QhIXsMcKzOtiB8IxK1Jm/video-hls/v1/index.m3u8 https://insighttimer.com/cfreligh/video-guided-meditations/a-moment-without-judgment https://libraryitems.insighttimer.com/QHygmjG2rmjuGvFkVI5w/pictures/tiny_rectangle_medium.jpeg A Moment Without Judgment Let's just take a few breaths together and experience life without any judgment added. There is so much judgment in the world. It can be nice to not feed judgment for a bit, and to feed something else: complete unconditional acceptance of present moment reality. https://libraryitems.insighttimer.com/QHygmjG2rmjuGvFkVI5w/video-hls/v1/index.m3u8 https://insighttimer.com/yesjadewolf/video-guided-meditations/10-min-guided-energy-meditation-clear-blocks-and-replenish https://libraryitems.insighttimer.com/qIb1Gdt45sOcsaeYYRgj/pictures/tiny_rectangle_medium.jpeg 10 Min Guided Energy Meditation, Clear Blocks And Replenish Join Clairvoyant Energy Reader, Meditation Teacher and Artist Jade Wolf For This powerful guided Visualization meditation to be kind to yourself as you clear energetic blocks and replenish with fresh energy! Stay to the end for an extra cute Yali pup Snort! https://libraryitems.insighttimer.com/qIb1Gdt45sOcsaeYYRgj/video-hls/v2/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/pranayama-alternate-nostril-breathing https://libraryitems.insighttimer.com/QImXTgTQ7bnT0FhiJM70/pictures/tiny_rectangle_medium.jpeg Pranayama: Alternate Nostril Breathing In this video I share the practice of Nadi Sodana or Alternate Nostril breathing. From a yogic and Ayurvedic perspective a very potent practice to balance your body. Nadi Sodana is beneficial for all doshas as it focuses and brings rhythm to breathing without any force. I show different ways of closing the nostril to make the practice more accessible. https://libraryitems.insighttimer.com/QImXTgTQ7bnT0FhiJM70/video-hls/v2/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/lower-belly-breathing-for-back-pain-relief https://libraryitems.insighttimer.com/QjbbDlHdkruEVgfQap0n/pictures/tiny_rectangle_medium.jpeg Lower Belly Breathing For Back Pain Relief This practice focuses on lower belly breathing, a simple technique that helps relax the body and support the lower back. By guiding the breath deeper into the abdomen, it encourages the diaphragm to move more freely and reduces unnecessary tension in the back and surrounding muscles. This type of breathing can help relieve pressure, improve stability, and create a greater sense of ease in the body. https://libraryitems.insighttimer.com/QjbbDlHdkruEVgfQap0n/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/breathe-and-bend-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/QjCHjvgrtmKHriqLhegH/pictures/tiny_rectangle_medium.jpeg Breathe And Bend Hatha Yoga Full-Hour Class Equal breath, bending, and movement. Props needed: Blanket for knee padding (if desired), a block for sitting. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/QjCHjvgrtmKHriqLhegH/video-hls/v1/index.m3u8 https://insighttimer.com/movewithrobynyoga/video-guided-meditations/strong-shoulders-yoga-class https://libraryitems.insighttimer.com/qjDgLhtDpslizwmzObOj/pictures/tiny_rectangle_medium.jpeg Strong Shoulders Yoga Class This Yoga class is focused on building Strong Shoulders to support your practise. A quick 10-minute practice for building stability, strength, and control in the upper body through mindful movement. If you're recovering from injury, starting your arm balance journey, wanting to build strength or try something new this class is perfect for you! https://libraryitems.insighttimer.com/qjDgLhtDpslizwmzObOj/video-hls/v1/index.m3u8 https://insighttimer.com/pamelaoyoga/video-guided-meditations/myofascial-release-yoga-to-relieve-tightness-and-tension https://libraryitems.insighttimer.com/QLF6LxR25TVaiFSsO1LT/pictures/tiny_rectangle_medium.jpeg Myofascial Release Yoga To Relieve Tightness And Tension In this Myofascial Release Yoga practice, you'll use various props (see below) to invite more openness and energy flow in certain areas of the body, including the neck, back, hips and legs. We'll also strengthen and stretch the abdominals as a strong core helps protect the low back. This practice begins with a brief meditation and then moves into certain poses and positions to obtain release from tightness, tension and long held stresses in the body. Be sure to relax in Shavasana at the end, since this is where all your efforts are integrated and assimilated. Suggested Props: 2 Blocks, 1 or 2 Blankets, 1 Tennis Ball or similar size Therapy Ball, 1 Foam Roller, and Water to Drink https://libraryitems.insighttimer.com/QLF6LxR25TVaiFSsO1LT/video-hls/v1/index.m3u8 https://insighttimer.com/bridgeoflifestudio/video-guided-meditations/pigeon-yoga-flow-for-hip-mobility https://libraryitems.insighttimer.com/Qm3jXeiHOq41P46LMRFo/pictures/tiny_rectangle_medium.jpeg Pigeon Yoga Flow For Hip Mobility Welcome to this pigeon pose yoga practice for hip opening. If your hips feel tight from stress or long hours of sitting — this session will help melt it all away. This is a gentle Vinyasa sequence that stretches your hips, improving mobility and relaxation. Perfect for all levels, from beginners to experienced yogis since I will give modifications to make postures more challenging or gentle. https://libraryitems.insighttimer.com/Qm3jXeiHOq41P46LMRFo/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/30-minute-beginners-ashtanga-yoga-modified-primary-series https://libraryitems.insighttimer.com/qmlcSuohI8QZSjTjUxLy/pictures/tiny_rectangle_medium.jpeg 30 Minute Beginners Ashtanga Yoga | Modified Primary Series This 30-minute beginner Ashtanga yoga class introduces a modified version of the Primary Series in a more accessible, approachable way. You’ll move through a structured sequence that links breath with movement while building strength, flexibility, and focus. The pace is steady with clear guidance, making it ideal if you’re new to Ashtanga or looking for a shorter practice. Expect to leave feeling energized, grounded, and more familiar with the rhythm of the practice. https://libraryitems.insighttimer.com/qmlcSuohI8QZSjTjUxLy/video-hls/v2/index.m3u8 https://insighttimer.com/laiabove/video-guided-meditations/yoga-at-your-desk-quick-seated-stretch https://libraryitems.insighttimer.com/QMLfWSGFhybkxcAANSRo/pictures/tiny_rectangle_medium.jpeg Yoga at Your Desk | Quick Seated Stretch Take a quick break to stretch, breathe, and reset with this gentle desk yoga sequence. Perfect for the office, work-from-home days, study sessions, or whenever you want a seated stretch. This short practice targets your neck, shoulders, spine, and wrists to help you release tension and boost focus. Come as you are, no special clothes or props needed, just a place to sit. https://libraryitems.insighttimer.com/QMLfWSGFhybkxcAANSRo/video-hls/v2/index.m3u8 https://insighttimer.com/jacks/video-guided-meditations/at-home-yoga-retreat-day-2-morning-yin-class https://libraryitems.insighttimer.com/Qmq897WpQsttTiZlOhqV/pictures/tiny_rectangle_medium.jpeg At Home Yoga Retreat: Day 2 Morning Yin Class In Day 2: Deep Reflection and Inner Awareness, we will dive into a Morning Yin Yoga Class that focuses on backbends to encourage introspection and mindfulness. This session will guide you through a series of gentle, sustained backbending poses that open the heart and promote emotional release. As you hold each posture, you’ll be encouraged to tune into your thoughts and feelings, cultivating a deeper awareness of yourself. This practice aims to create a safe space for reflection, helping you connect with your emotions and insights, while integrating them into your overall journey throughout the retreat. https://libraryitems.insighttimer.com/Qmq897WpQsttTiZlOhqV/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/10-minute-full-body-yoga-flow https://libraryitems.insighttimer.com/QN99I3dNRuwNkc7Yvcx1/pictures/tiny_rectangle_medium.jpeg 10-Minute Full Body Yoga Flow This 10-minute full-body yoga flow is perfect for all levels! Whether you're a beginner or an experienced yogi, this quick and energizing routine will stretch and release your body from head to toe. Perfect for a morning boost, midday break, or evening wind-down. Grab your mat and feel the benefits of improved flexibility, balance, and relaxation in just 10 minutes! https://libraryitems.insighttimer.com/QN99I3dNRuwNkc7Yvcx1/video-hls/v1/index.m3u8 https://insighttimer.com/westmoquette/video-guided-meditations/zen-yoga-for-the-wood-element https://libraryitems.insighttimer.com/QNLkP7in84AayHfD1rW6/pictures/tiny_rectangle_medium.jpeg Zen Yoga For The Wood Element In this class we'll be working with the energy of the Wood element, connected with the creative, rising yang energy of springtime, and the organ systems of the Liver and Gallbladder. Whether or not it's the spring season for you right now, this is a class for working with the tender new buds of your internal springtime, and releasing any blocks to that in the form of frustration or anger. In this class, we'll be working into the Liver and Gallbladder meridians, emphasising the sides of the body, and working with a number of important acupoints on these channels. In the meditation practice we'll be emphasising letting go of anger/frustration and also any physical tension that might come with that. We'll then focus on nurturing yourself and giving yourself the love you need to allow your creativity to blossom. 45 mins of movement, 10 mins of meditation. https://libraryitems.insighttimer.com/QNLkP7in84AayHfD1rW6/video-hls/v1/index.m3u8 https://insighttimer.com/marketa.foley.practice/video-guided-meditations/seated-evening-qigong-gentle-cleanse https://libraryitems.insighttimer.com/qp1SgD0VXCUP4u0El8CF/pictures/tiny_rectangle_medium.jpeg Seated Evening Qigong: Gentle Cleanse Simple and short Qigong (mindful movement) sequence, especially well-suited for the evening. The intention of the practice is to gently wash or cleanse your energy. We use gentle practices to release anything unhelpful from the day, wash our whole system with fresh, healthy energy, and reset our energy to a balanced state. Give the practice a try and notice how you rest tonight. You can also draw on this practice at any time of day when you feel the need to reset your energy, gently releasing anything you picked up and bathing your body in fresh energy. It is appropriate for any season, any level of experience (including complete beginners), and all phases of life. Note: Here, I guide the practice seated. I also released a guided standing version of the same practice. https://libraryitems.insighttimer.com/qp1SgD0VXCUP4u0El8CF/video-hls/v3/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/the-good-now-pause-noticing-thoughts-ants https://libraryitems.insighttimer.com/QPDQWJnha0oGCn54if4o/pictures/tiny_rectangle_medium.jpeg The Good Now Pause - Noticing Thoughts (ANTs) The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again. In this practice, you’ll learn to recognize automatic negative thoughts before they take over. Inspired by Dr. Daniel Amen’s concept of ANTs, this video helps you bring awareness to common thought patterns like fear, criticism, and assumption. Using the “Good… Now” pause, you’ll create space between you and your thinking. This awareness is the first step toward changing how you relate to your thoughts. Today, the focus is simply to notice. https://libraryitems.insighttimer.com/QPDQWJnha0oGCn54if4o/video-hls/v1/index.m3u8 https://insighttimer.com/Dieke/video-guided-meditations/feminine-movement-practice-to-awaken-your-inner-spark https://libraryitems.insighttimer.com/QPjEEvhKmWDZWk3kjLpo/pictures/tiny_rectangle_medium.jpeg Feminine Movement Practice to Awaken Your Inner Spark In this guided practice, you’ll awaken your body through gentle, flowing movement and sensuous awareness. This is an invitation to reconnect with your aliveness, creativity, and feminine energy through motion. As you move, you’ll feel your body open, your energy shift, and your inner spark come alive, setting the tone for a day where your feminine essence leads. This is Step 5 of the 5-Step Feminine Embodied Morning Routine series, designed to help you start your day connected to your body and your feminine essence. https://libraryitems.insighttimer.com/QPjEEvhKmWDZWk3kjLpo/video-hls/v2/index.m3u8 https://insighttimer.com/divinemetime/video-guided-meditations/nerve-flossing-chair-yoga https://libraryitems.insighttimer.com/QPME580NFhK8STSFRiNo/pictures/tiny_rectangle_medium.jpeg Nerve Flossing || Chair Yoga What the heck is nerve flossing?? Nerve flossing is a gentle movement meant to release (or hopefully prevent) compression on irritated nerves. Also referred to as “nerve glides”, these exercises can improve both range of motion and pain because they can help free a nerve that may be impinged by muscle, connective tissue, or joints. As with any exercise, if you feel actual pain, stop! Also, never do more than 10 repetitions in any one exercise. We don’t want to further irritate an already angry nerve, nor do we want to cause one! As always, work slowly and listen to your body. https://libraryitems.insighttimer.com/QPME580NFhK8STSFRiNo/video-hls/v1/index.m3u8 https://insighttimer.com/juliemallari/video-guided-meditations/6-min-gentle-morning-yoga-start-your-day-refreshed https://libraryitems.insighttimer.com/QPMyikJ8dTnzMJdyKVv4/pictures/tiny_rectangle_medium.jpeg 6 Min Gentle Morning Yoga | Start Your Day Refreshed Start your day feeling fantastic with this slow and sweet 6 minute yoga practice. This calming flow includes mindful breathing, gentle stretches, and simple movements to support energy, ease, and presence. Perfect for beginners and anyone wanting a soft and grounding start to the day! https://libraryitems.insighttimer.com/QPMyikJ8dTnzMJdyKVv4/video-hls/v1/index.m3u8 https://insighttimer.com/paulbabin/video-guided-meditations/when-fear-visits-a-one-minute-heart-practice https://libraryitems.insighttimer.com/qrbJ6jd0QjRkSU8Ny87D/pictures/tiny_rectangle_medium.jpeg When Fear Visits — A One-Minute Heart Practice When fear shows up, most of us either fight it or run from it. But there's a third option — and it takes just one minute. FEAR is an acronym: Future Events Appearing Real. Which means the thing that feels so threatening right now hasn't happened yet. Your strength, your wisdom, your creativity — they're all available to you here, in this moment. In this short video I'll teach you a simple heart-centered practice you can use anywhere — hand on your heart, one breath, one question. So the next time fear comes to visit, you'll know exactly what to do. A one-minute practice you can return to anytime. This video shows you how. https://libraryitems.insighttimer.com/qrbJ6jd0QjRkSU8Ny87D/video-hls/v1/index.m3u8 https://insighttimer.com/reikiema/video-guided-meditations/do-in-meridian-tapping-6-earth-element https://libraryitems.insighttimer.com/QrmCXWrzRyZSM3fLyOB8/pictures/tiny_rectangle_medium.jpeg Do-In Meridian Tapping #6: Earth Element (With Music) Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Stomach and Spleen meridians, to activate the energy in these meridians, tuning into the energy that's present in your body today, in the Earth Element Meridians. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Earth Energy that's present for you, today. (Background music composed by Christopher Lloyd Clarke, used under licence with composer's permission) https://libraryitems.insighttimer.com/QrmCXWrzRyZSM3fLyOB8/video-hls/v5/index.m3u8 https://insighttimer.com/helenquail/video-guided-meditations/heart-centering https://libraryitems.insighttimer.com/QrUa8LUkAYXIEUjhmihc/pictures/tiny_rectangle_medium.jpeg Heart Centering This is a short practice to drop down and center into the heart. Helen leads a simple guided drop into the different levels of the heart space, bringing connection and deep nourishment. It is accessible and supportive to all levels of meditators. https://libraryitems.insighttimer.com/QrUa8LUkAYXIEUjhmihc/video-hls/v2/index.m3u8 https://insighttimer.com/JustBebyJustyna/video-guided-meditations/10-minute-reset-for-a-busy-day-feel-calm-regulated-fast https://libraryitems.insighttimer.com/QTB87YiJLMS0oMZIiiam/pictures/tiny_rectangle_medium.jpeg 10-Minute Reset for a Busy Day | Feel Calm & Regulated Fast Feeling overwhelmed or scattered? This gentle 10-minute breathwork practice will help you regulate your nervous system, release tension, and return to a sense of calm and clarity. Through simple, guided breathing and grounding, you’ll be supported to slow down, reset, and reconnect with the present moment. No experience needed. Just press play and take a few minutes for yourself. https://libraryitems.insighttimer.com/QTB87YiJLMS0oMZIiiam/video-hls/v1/index.m3u8 https://insighttimer.com/georgiegdeyn1/video-guided-meditations/connect-with-archangel-chamuel-for-self-love https://libraryitems.insighttimer.com/qtNlb3BY3NCdogPYFHiw/pictures/tiny_rectangle_medium.jpeg Connect With Archangel Chamuel for Self Love This video demonstrates ways to connect with Archangel Chamuel and activate your ability to awaken the essence of this Archangel that resides within you. You are encouraged to use your senses and open your heart centre to the love within and around you. The aim is to have tools to use in stressful situations in real life. Let the Archangel Chamuel guide and support your day with these simple methods. The angel in me honours the angel in you https://libraryitems.insighttimer.com/qtNlb3BY3NCdogPYFHiw/video-hls/v2/index.m3u8 https://insighttimer.com/sensei_paul/video-guided-meditations/pause-before-reacting-so-you-can-respond-with-precision https://libraryitems.insighttimer.com/qtTi8iwzOrNYUwVlOa6L/pictures/tiny_rectangle_medium.jpeg Pause Before Reacting — So You Can Respond With Precision There’s a small moment most people miss—the space between what happens and how you respond. In that space, everything can change. This meditation helps you slow down just enough to notice that moment, so you can move from automatic reaction into clear, intentional response. https://libraryitems.insighttimer.com/qtTi8iwzOrNYUwVlOa6L/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/mindful-awareness-of-the-belly https://libraryitems.insighttimer.com/QVdelGx5Cur0Wb88ah9y/pictures/tiny_rectangle_medium.jpeg Reconnect To Your Beautiful Belly! Today we practiced 'Mindful Awareness Of The Belly'. Turn your attention to the sensations at the belly. If your mind wanders, gently and lovingly return your focus back to the belly. Mindfulness trains us to become aware of the contents of consciousness. To notice where our mind is at any point. It also helps us to learn focus. But there is an additional benefit to using the 'anchor' (focus point) of the belly; it fosters a mind-body/somatic connection. Something that is deeply healing and integrating when practiced regularly. https://libraryitems.insighttimer.com/QVdelGx5Cur0Wb88ah9y/video-hls/v1/index.m3u8 https://insighttimer.com/carolinestewart/video-guided-meditations/a-daily-gratitude-practice https://libraryitems.insighttimer.com/qVG8mun2EFaibw0mACBU/pictures/tiny_rectangle_medium.jpeg A Daily Gratitude Practice This short daily practice invites you into the energy of gratitude as a state of wholeness and completion. You’ll be guided to reflect on three things you’re grateful for, connect with how they made you feel, and recognize your role in creating or receiving them. This shifts you out of lack and into a grounded sense of enoughness. From this space, creation becomes natural, open, and aligned. https://libraryitems.insighttimer.com/qVG8mun2EFaibw0mACBU/video-hls/v2/index.m3u8 https://insighttimer.com/MindshiftWithLauren/video-guided-meditations/eft-tapping-for-overthinking-racing-thoughts https://libraryitems.insighttimer.com/qW3IyqrRmHQAQcGX3zwl/pictures/tiny_rectangle_medium.jpeg EFT Tapping for Overthinking & Racing Thoughts If your mind keeps replaying conversations, worst-case scenarios, or trying to “figure it all out,” this EFT tapping session is for you. In this video, we’ll gently calm the nervous system, release the urgency behind overthinking, and help your mind step out of exhausting mental loops. This practice supports you in moving from rumination and stress into clarity, presence, and trust. Tap along whenever you feel stuck in repetitive thoughts and need help coming back to calm. https://libraryitems.insighttimer.com/qW3IyqrRmHQAQcGX3zwl/video-hls/v2/index.m3u8 https://insighttimer.com/lizacolpa/video-guided-meditations/30-min-energetically-clearing-evening-yoga-flow https://libraryitems.insighttimer.com/qwGAKBPuDYIeqVCEp2EH/pictures/tiny_rectangle_medium.jpeg 30 Min. Energetically Clearing Evening Yoga Flow This 30-minute Energetically Clearing Yoga Flow is a practice designed to help you unwind, soften, and release the energy of the day. Through mindful movement, longer holds, and steady breath, we create space in the hips, hamstrings, and spine while inviting the nervous system into a state of calm. Inspired by ancient energetic practices that honor the intentional release of stored tension and stagnant energy, this flow encourages you to move with awareness and let go with each exhale. This practice is perfect for the end of a long day, before bed, or anytime you need to reset and return to yourself. Move slowly. Breathe deeply. Let the day dissolve. https://libraryitems.insighttimer.com/qwGAKBPuDYIeqVCEp2EH/video-hls/v1/index.m3u8 https://insighttimer.com/derekhill/video-guided-meditations/taking-in-the-good-rewiring-your-brain-for-wellbeing https://libraryitems.insighttimer.com/QWHdGmIryKx4PcAfWo8Z/pictures/tiny_rectangle_medium.jpeg Taking in the Good: Rewiring Your Brain for Wellbeing This mindfulness practice introduces Taking in the Good, a memorable technique for balancing the mind’s natural bias toward negative experiences. Inspired by the work of psychologist Rick Hanson, this practice helps us intentionally notice and absorb positive moments so they stay with us longer. Through a gentle four-step process -Ground and Stabilise, Reflect and Picture, Notice and Inquire, Enjoy and Take In - you’ll learn how to strengthen feelings of calm, gratitude, and wellbeing. A short reflection followed by a guided practice to help the good experiences of life, rewire our brains and body for wellbeing. https://libraryitems.insighttimer.com/QWHdGmIryKx4PcAfWo8Z/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/deep-forest-reiki-for-grounding https://libraryitems.insighttimer.com/qx2NyrReDhJJIuyFPayo/pictures/tiny_rectangle_medium.jpeg Deep Forest Reiki For Grounding Immerse yourself in the stillness of the forest as we lean into the ancient, stabilizing energy of the trees. In this session, I serve as a bridge, channeling Reiki directly to you while drawing on the profound grounding strength of the natural world. By consciously connecting with the forest floor and the steady presence of the timber around us, we work to anchor your energy and quiet the mental noise. As a Reiki Master, my intention is to help you release any lingering heaviness and replace it with the centered, unwavering peace found in nature. This brief practice is a perfect sanctuary for those moments when you feel scattered and need to return home to yourself. https://libraryitems.insighttimer.com/qx2NyrReDhJJIuyFPayo/video-hls/v1/index.m3u8 https://insighttimer.com/RacheleWildmare/video-guided-meditations/1-breathing-with-cello-indigo-field https://libraryitems.insighttimer.com/QxAJmCE5yY9lXwJryT8Y/pictures/tiny_rectangle_medium.jpeg 1. Breathing With Cello — Indigo Field A short, guided cello meditation to support a natural, steady breathing rhythm. The sound follows a gentle inhale and a longer exhale, inviting your body to settle without effort. You can simply listen, or allow your breath to fall into time with the music. Part of the Indigo Field series — a quiet space for stillness and regulation. https://libraryitems.insighttimer.com/QxAJmCE5yY9lXwJryT8Y/video-hls/v1/index.m3u8 https://insighttimer.com/laitattis/video-guided-meditations/mindful-breathing-for-beginners_1 https://libraryitems.insighttimer.com/qxcTJeqqNPKODHUjHhcq/pictures/tiny_rectangle_medium.jpeg Mindful Breathing For Beginners If your mind feels busy or your body feels tense, this gentle beginner-friendly breathing practice can help you feel calmer and more at ease. I’ll guide you to slow down, reconnect with your breath, and settle into the present moment. This simple practice is designed for anyone who feels stressed, anxious, overwhelmed, or mentally cluttered. With steady breathing and gentle guidance, you can create more space in your mind, soften tension in your body, and return to a more grounded state. https://libraryitems.insighttimer.com/qxcTJeqqNPKODHUjHhcq/video-hls/v2/index.m3u8 https://insighttimer.com/sarahblondin/video-guided-meditations/gratitude-meditation-for-a-new-day https://libraryitems.insighttimer.com/qz431vESQZ5mgQiSTVGY/pictures/tiny_rectangle_medium.jpeg Gratitude Meditation For A New Day Settle into a gentle, grounding meditation to begin the day with wonder, gratitude, and presence. You’ll be guided to soften out of the thinking mind, anchor into the body, and reconnect with the quiet center of the heart. This practice supports resilience by helping you meet your inner experience with kindness and steadiness. https://libraryitems.insighttimer.com/qz431vESQZ5mgQiSTVGY/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-chair-class https://libraryitems.insighttimer.com/QzCOMzVu23BgtWeMphCw/pictures/tiny_rectangle_medium.jpeg Grief Yoga Chair Class The heart of Grief Yoga is about compassion. In grief, compassion and movement are so important because your body holds onto pain. All we’re going to do is move it through. Grief Yoga blends movement, breath, yoga, and sound to help liberate the struggle to connect to more love, grace, and peace. Grief Yoga honors loss, but also recognizes your resilience to tap into your power to move through the grief. A couple of things that will help the experience: 1. Find a 20 minute pocket of time you can commit to it. 2. Find a comfortable chair you can move in. 3. Just be open to this compassionate cycle of transformation. https://libraryitems.insighttimer.com/QzCOMzVu23BgtWeMphCw/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/floor-based-gentle-yoga-with-yoga-nidra-relaxation https://libraryitems.insighttimer.com/r0aQlZ5YR12IaYaCHAim/pictures/tiny_rectangle_medium.jpeg Floor-Based Gentle Yoga With Yoga Nidra Relaxation Take it easy with this beautifully gentle floor-based practice to move and stretch your body. Ending with a lovely winter Yoga Nidra relaxation. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/r0aQlZ5YR12IaYaCHAim/video-hls/v2/index.m3u8 https://insighttimer.com/jenniferbenson/video-guided-meditations/yoga-for-the-feet-and-ankles https://libraryitems.insighttimer.com/R0tqvmAJHAciiHXQeZZA/pictures/tiny_rectangle_medium.jpeg Yoga For The Feet And Ankles Your feet and ankles create the foundation for your entire body. To promote healthy movement, agility, and balance, this class focuses on stretching and strengthening your feet, ankles, and calves. All skill levels welcome! You might want a blanket or cushion and some yoga blocks. https://libraryitems.insighttimer.com/R0tqvmAJHAciiHXQeZZA/video-hls/v1/index.m3u8 https://insighttimer.com/sylvielorrainemarie/video-guided-meditations/17-minute-full-body-yoga-stretch-for-beginners https://libraryitems.insighttimer.com/r1FhqWoKRzvxwQuUhJ4g/pictures/tiny_rectangle_medium.jpeg 17 Minute Full-Body Yoga Stretch For Beginners This is a beginner-friendly stretching session you can do from the comfort of home. Unwind, restore and reduce tension in the body with this beautiful sequence. All you need is a yoga mat, comfortable clothes, and soft music if you choose. Music: "inner light" composed by Chris Collins. https://libraryitems.insighttimer.com/r1FhqWoKRzvxwQuUhJ4g/video-hls/v1/index.m3u8 https://insighttimer.com/alivetoenjoy/video-guided-meditations/calm-down-fast-a-breathing-meditation-for-overwhelm https://libraryitems.insighttimer.com/R1MXEeML9kTty73CzMJf/pictures/tiny_rectangle_medium.jpeg Calm Down Fast, A Breathing Meditation for Overwhelm This is for the moment where everything suddenly feels like too much. You’re mid-thought, mid-conversation, or just sitting there and your body is already reacting. Mind racing, chest tight, a little on edge, and you can feel yourself starting to spiral. We’re not unpacking anything right now. We’re not solving anything. We’re just slowing your body down. This is a short, 5-minute breathing reset using longer exhales to help regulate your nervous system and bring you out of that overwhelmed, activated state, quickly and gently. You can do this anywhere, eyes open, eyes closed, around people, or completely on your own. No one has to know. Just breathe, stay with me, and let your body come back to a place where things feel a little more steady… a little more manageable… one exhale at a time. https://libraryitems.insighttimer.com/R1MXEeML9kTty73CzMJf/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-to-quiet-the-mind-relax https://libraryitems.insighttimer.com/r3AL8lPV0zzKVhBUZi8a/pictures/tiny_rectangle_medium.jpeg Yoga To Quiet The Mind | Relax This gentle yoga flow is for anyone struggling with an overactive mind, anxiety, and stress. If at any time anything urgent comes up, pause this video and grab a journal if you feel the need to get things out on paper. Just this once, give your mind the attention it is asking for, and get it all out. Give yourself this time to move energy out so that the mind can clear and do what it’s here to do, and journal out what you need to. After this class, you'll leave your mat feeling lighter and more calm. Perfect for beginner to intermediate yogis. https://libraryitems.insighttimer.com/r3AL8lPV0zzKVhBUZi8a/video-hls/v3/index.m3u8 https://insighttimer.com/ryanbean/video-guided-meditations/breathwork-for-creating-peace-within https://libraryitems.insighttimer.com/r6jyUKy44wq3ff57ap3S/pictures/tiny_rectangle_medium.jpeg Breathwork for Creating Peace Within Filmed in the red rock stillness of Snow Canyon, Utah, this breathwork session is an awareness-based Expanding Box practice designed as an interruption protocol for stress. Within the Language of Breath philosophy, interruption isn’t forceful, it’s precise. This practice invites you to notice where stress is already present and gently meet it through rhythm, awareness, and pacing. As the breath expands, thoughts begin to organize around the breath. As thoughts settle, the nervous system follows. This session supports: Interrupting stress patterns in real time, Matching breath to thought, and thought to breath, Down-regulating the nervous system through conscious pacing, A peaceful closing apnea, allowing integration and stillness You can move through the full session or use this practice as a short reset; returning to it whenever you need to shift pace, regain clarity, or create space inside the moment. https://libraryitems.insighttimer.com/r6jyUKy44wq3ff57ap3S/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/feel-beautiful-and-confident-with-eft-tapping https://libraryitems.insighttimer.com/R7gougCzgGdU8fc6D8cm/pictures/tiny_rectangle_medium.jpeg Feel Beautiful And Confident With EFT Tapping In this gentle EFT tapping session, you'll be guided through a series of tapping rounds using the affirmation I am beautiful - releasing self-criticism, comparison, and the old stories that have kept you from seeing your own worth. This practice is designed to soften the harsh inner voice and create space for genuine self-acceptance, confidence, and self-love. Whether you're new to tapping or a regular practitioner, this session offers a nurturing space to reconnect with your inner beauty and feel more at home in your own skin. Please note: This session is intended for general wellbeing purposes only and is not a substitute for professional medical or psychological advice. By participating, you take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/R7gougCzgGdU8fc6D8cm/video-hls/v1/index.m3u8 https://insighttimer.com/Olena.LifeForceWell/video-guided-meditations/inner-union-guided-meditation-attract-your-dream-partner https://libraryitems.insighttimer.com/Ra3jmL3OZJzA8d2cuvZK/pictures/tiny_rectangle_medium.jpeg Inner Union Guided Meditation - Attract Your Dream Partner Inner Union Guided Meditation – Attract Your Dream Partner is a deeply transformative journey into the heart of your own energy—where true attraction begins. Rather than chasing or searching outside yourself, this meditation guides you to cultivate harmony between your inner masculine and feminine, creating a powerful magnetic field for aligned, conscious love. Through gentle visualization, breath awareness, and energetic embodiment, you’ll be guided to soften emotional barriers, release past patterns, and reconnect with your worth, openness, and desire. As you come into inner balance—where your grounded direction meets your receptive flow—you naturally begin to attract a partner who reflects that same wholeness. https://libraryitems.insighttimer.com/Ra3jmL3OZJzA8d2cuvZK/video-hls/v2/index.m3u8 https://insighttimer.com/soniabuenodelatorre/video-guided-meditations/hold-yourself_1 https://libraryitems.insighttimer.com/rbzIS7lAdVIG0YXbZUtP/pictures/tiny_rectangle_medium.jpeg Hold Yourself This practice is for you if you’re in need of loving touch, gentleness, and self-love. You’ll use your hands, breath, and intention to guide energy to different parts of your body… creating a space for healing touch. Through simple gestures like placing your hands or holding yourself, you bring presence, care, and attention back into your body. https://libraryitems.insighttimer.com/rbzIS7lAdVIG0YXbZUtP/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/5-minute-breath-of-fire-for-energy-kapalbhati-pranayama https://libraryitems.insighttimer.com/Rce7Meft0xsd29xhDsO6/pictures/tiny_rectangle_medium.jpeg 5 Minute Breath Of Fire For Energy | Kapalbhati Pranayama This 5-minute breath of fire (kapalbhati) practice is designed to quickly boost your energy and focus. You’ll be guided step-by-step through this active breathing technique, with clear cues to help you maintain a steady, rhythmic pace. The practice is short but powerful, helping to awaken the body and clear mental fog. Expect to finish feeling energized, alert, and ready to take on your day. https://libraryitems.insighttimer.com/Rce7Meft0xsd29xhDsO6/video-hls/v2/index.m3u8 https://insighttimer.com/heatherelisecoach/video-guided-meditations/eft-tapping-for-confidence-5-minutes https://libraryitems.insighttimer.com/rCi00b0NUofcOB74rCno/pictures/tiny_rectangle_medium.jpeg EFT Tapping for Confidence | 5 Minutes Want a boost in confidence? Try this quick 5-minute EFT Tapping with affirmations relating to improving your confidence and boosting your self-esteem, perfect to fit into a busy schedule! Let's get confident! https://libraryitems.insighttimer.com/rCi00b0NUofcOB74rCno/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/evening-yin-yoga-for-sleep-45-min https://libraryitems.insighttimer.com/rdB16qzjfFFOl1OlZsNu/pictures/tiny_rectangle_medium.jpeg Evening Yin Yoga for Sleep (45 min) This evening Yin yoga practice focuses on gently releasing tension in the hips to help the body unwind before sleep. Through slow, passive poses—including sleeping pigeon (swan), shoelace pose, and butterfly—the sequence encourages spaciousness through the hips while inviting the nervous system to settle. Each posture is held for longer periods, allowing the body to soften and the breath to slow. This practice is well suited for the evening hours, offering a quiet moment to release the day and prepare for restful sleep. Suitable for all levels. https://libraryitems.insighttimer.com/rdB16qzjfFFOl1OlZsNu/video-hls/v2/index.m3u8 https://insighttimer.com/lisakneller/video-guided-meditations/workshop-yoga-triangle-pose https://libraryitems.insighttimer.com/RDiGtEX2G3xU0j0VfZEJ/pictures/tiny_rectangle_medium.jpeg Workshop Yoga Triangle Pose In this video, I will break down the components of this posture with some alignment cues that should help you get into the pose properly. We are always looking for stability and freedom in each pose. Triangle has a lot going on. We'll work on the foundation starting with the feet then draw that energy up the leg bones to the core of the pelvis. We seek steadiness before expanding into the full expression of the pose. You only need a mat for this posture. https://libraryitems.insighttimer.com/RDiGtEX2G3xU0j0VfZEJ/video-hls/v2/index.m3u8 https://insighttimer.com/OliviaJackson/video-guided-meditations/rooted-in-the-here-and-now https://libraryitems.insighttimer.com/rdzEwavdQrn3IlJOTLf1/pictures/tiny_rectangle_medium.jpeg Rooted In The Here And Now Explore what it truly means to be rooted in the present moment - not as an idea, but as a lived experience. So often our minds pull us into the past or push us into the future, leaving us disconnected from what’s actually happening right now. Through a simple yet deeply powerful mindfulness practice using the senses, you’ll learn how to anchor your awareness in the body and give your busy “monkey mind” something gentle and grounding to focus on. As your attention settles, your nervous system begins to relax, tension softens and a natural sense of calm can emerge. This guided meditation invites you to slow down, notice more and reconnect - with your breath, your senses, your body and the ever-changing moment you’re in. Accessible, practical and quietly profound, this is a practice you can return to anytime you need to reset, recenter and come back to yourself. https://libraryitems.insighttimer.com/rdzEwavdQrn3IlJOTLf1/video-hls/v1/index.m3u8 https://insighttimer.com/emilytoner/video-guided-meditations/earth-day-nature-meditation-you-belong-to-this-earth https://libraryitems.insighttimer.com/rEZ5GwPzGH2dYULuCl2i/pictures/tiny_rectangle_medium.jpeg Earth Day Nature Meditation: You Belong to This Earth We spend so much of our lives indoors, in our heads, disconnected from the living world around us. This guided visualisation is an invitation to come back. To remember that you are not separate from nature, but are part of it. In this practice, Emily guides you through a visualisation of the natural world, helping you reconnect with the earth beneath your feet, the air in your lungs, and the quiet intelligence of the living world. A perfect practice for Earth Day — and any day you need to find your way back. https://libraryitems.insighttimer.com/rEZ5GwPzGH2dYULuCl2i/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/dissolving-anxiety-gentle-qigong-yoga-flow-20-min https://libraryitems.insighttimer.com/rfdJlQdLi8o53D7GIYm5/pictures/tiny_rectangle_medium.jpeg Dissolving Anxiety: Gentle Qigong Yoga Flow (20 Minutes) This heart-centered standing flow gently blends Yoga and Qigong to invite calm, grounding, and emotional ease. Through soft Qigong shaking, flowing movements around the chest and heart space, and the Qigong healing sound for the heart, the practice encourages the body to release tension and reconnect with the breath. Moving slowly and mindfully, this session offers a supportive space to settle the nervous system and return to a sense of safety, steadiness, and inner quiet. Suitable for anyone seeking a gentle movement practice to restore calm. https://libraryitems.insighttimer.com/rfdJlQdLi8o53D7GIYm5/video-hls/v2/index.m3u8 https://insighttimer.com/NicoleAris/video-guided-meditations/20-min-slow-flow-yoga-full-body-reset-strength https://libraryitems.insighttimer.com/rFMJ0h0YWOBPSF4CL1mP/pictures/tiny_rectangle_medium.jpeg 20-Minute Slow Flow Yoga – Full Body Reset & Strength Unwind, stretch, and strengthen your entire body with this 20-minute Slow Flow Yoga class. This breath-focused, meditative practice will guide you through mindful movements designed to cultivate balance, flexibility, and strength while soothing your nervous system. A moving meditation where you’ll explore forward bends, gentle backbends, hip openers, twists, and core activation to improve flexibility, mobility, and strength. Ideal for stress relief, relaxation, and restoring balance, this class supports both physical and mental wellbeing. Suitable for students with some experience, this practice encourages focus, body awareness, and ease. Props Required: x2 Yoga Blocks. Music by Reed Mathis https://libraryitems.insighttimer.com/rFMJ0h0YWOBPSF4CL1mP/video-hls/v1/index.m3u8 https://insighttimer.com/AilsiePath/video-guided-meditations/self-love-blessing-meditation-with-light-language https://libraryitems.insighttimer.com/rGjrm2T0wlHDjVHiPxl2/pictures/tiny_rectangle_medium.jpeg Self Love Blessing - Meditation with Light Language This heart-opening guided meditation helps you reconnect with the divine love within. Through breath, relaxation, visualization, and gentle light language energy, you will be guided into a peaceful state to receive healing light and nourish your body, heart, and spirit. This session includes grounding, tuning fork sound to calm the nervous system, a journey into white light, heart and belly healing, and affirmations of self-love. Inspired by a channeled experience with loving spiritual guidance, this meditation may support emotional healing, hormonal balance, and personal transformation. Place one hand on your heart and one on your belly as you repeat the powerful words: “I love you.” Rest in this field of compassion, healing, and divine light. Namaste Self Love /Healing /Guided Meditation /Heart Opening /Energy Healing https://libraryitems.insighttimer.com/rGjrm2T0wlHDjVHiPxl2/video-hls/v1/index.m3u8 https://insighttimer.com/vernafisher/video-guided-meditations/honoring-the-ties-that-bind-honoring-the-ancestors https://libraryitems.insighttimer.com/rgnRU9llOThlduvf7kn8/pictures/tiny_rectangle_medium.jpeg Honoring The Ties That Bind. Honoring The Ancestors. Join in the short meditation to honor the thread of life, the ties that bind, and discern those that support your journey and those who challenge you or even bring you down. Allow this recognition of the vast web of your life to bring a bit of clarity regarding who to cherish and who to release at this time. Visualizing the ancestors who gave us this life. Honor our past. Ancestors. Recognize supportive others. Release past negative influences. https://libraryitems.insighttimer.com/rgnRU9llOThlduvf7kn8/video-hls/v2/index.m3u8 https://insighttimer.com/OliverGohari/video-guided-meditations/compassion-meditation-for-self-love-friends-family https://libraryitems.insighttimer.com/rgOyvmqmE9GOmMovhx96/pictures/tiny_rectangle_medium.jpeg Compassion Meditation For Self-Love, Friends & Family This compassion meditation (also called Karuna in Buddhism) invites you to extend loving thoughts and wishes towards yourself, and then to extend that compassion towards a friend, family member or loved one. Oliver Gohari guides you through this meditation, offering you a peaceful, grounding environment, centered on the heart space. https://libraryitems.insighttimer.com/rgOyvmqmE9GOmMovhx96/video-hls/v2/index.m3u8 https://insighttimer.com/wildsoulmags/video-guided-meditations/7-minute-yoga-for-energy-sun-salutations https://libraryitems.insighttimer.com/RiNaUmqFx1ZCp0JHDkr6/pictures/tiny_rectangle_medium.jpeg 7 Minute Yoga for Energy - Sun Salutations Join me from a beautiful yoga shala in the Maldives for this short yoga sun salutations themed practice designed to energize. Pop on some music and breath with the ocean waves, listen to the exotic brids and flow with in this mini practice which ends with an energizing pingala activating breath. https://libraryitems.insighttimer.com/RiNaUmqFx1ZCp0JHDkr6/video-hls/v3/index.m3u8 https://insighttimer.com/mindvayu/video-guided-meditations/period-cramps-relief https://libraryitems.insighttimer.com/rJkRv6VclAKhnlRLohuK/pictures/tiny_rectangle_medium.jpeg Period Cramps Relief This is a slow, gentle practice to give your body and nervous system time to settle into poses during your cycle. Whether you're experiencing PMS symptoms or currently on your period, the focus is on calming the nervous system, promoting circulation, and creating space in the low back and pelvis. Menstrual health is a key part of overall health. Consistent, supportive movement during your cycle can help regulate hormones, lower stress, and promote long-term reproductive and nervous system health. All you need is a mat, a pillow or bolster, and an open mind. No prior yoga experience needed. https://libraryitems.insighttimer.com/rJkRv6VclAKhnlRLohuK/video-hls/v3/index.m3u8 https://insighttimer.com/its.allison.noble/video-guided-meditations/10-minute-morning-energy-yoga-flow https://libraryitems.insighttimer.com/RjLk34KWsKpPc63YALZx/pictures/tiny_rectangle_medium.jpeg 10 Minute Morning Energy Yoga Flow Start your day feeling energized with this 10-minute morning yoga flow. This gentle yet uplifting practice helps wake up the body, stretch tight muscles, and boost your energy for the day ahead. Perfect for beginners or anyone looking for a quick morning yoga routine. This short morning practice includes gentle stretches, a simple flow, and mindful breathing to help you feel refreshed and ready for the day. Great for: • Morning energy • Beginner yoga • Quick daily yoga routine • Gentle wake-up stretch https://libraryitems.insighttimer.com/RjLk34KWsKpPc63YALZx/video-hls/v3/index.m3u8 https://insighttimer.com/colleenfletcher/video-guided-meditations/nature-interconnection-grounding-with-trees https://libraryitems.insighttimer.com/RjosP0ldE1VGfdC3yMia/pictures/tiny_rectangle_medium.jpeg Nature Interconnection & Grounding With Trees Find calm in the stillness of spring trees. Nestled between the blossoming peach and plum trees, we gather to remember a simple truth: you are not just a visitor in nature—you are an essential part of it. Filmed on location amidst the vibrant energy of springtime, this video meditation invites you to move beyond the isolation of the mind and into the interconnectedness of the earth. As the trees wake up from their winter rest, we use their steady presence to find our own internal grounding. https://libraryitems.insighttimer.com/RjosP0ldE1VGfdC3yMia/video-hls/v2/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/walking-meditation_33 https://libraryitems.insighttimer.com/rk9uhhLmQyORdnr4HBGm/pictures/tiny_rectangle_medium.jpeg Walking Meditation This guided meditation involves walking very slowly and mindfully back and forth along a short path (5-20 feet long). It can be practiced before or after seated meditation, or used as a stand-alone meditation practice. Walking meditation is suitable for beginners and experienced practitioners alike, and can be especially helpful for those days when sitting still is challenging. It also benefits the physical body and can improve balance. When I’ve introduced walking meditation to my students in class, it is often a new experience for them. I’d love to hear if you give it a try! For an audio-only version, see Ahsa's Insight Timer profile. https://libraryitems.insighttimer.com/rk9uhhLmQyORdnr4HBGm/video-hls/v1/index.m3u8 https://insighttimer.com/TomerWeiss/video-guided-meditations/breath-awareness-meditation_18 https://libraryitems.insighttimer.com/rKMdZL64K543txVxyS83/pictures/tiny_rectangle_medium.jpeg Breath Awareness Meditation In this video, you will be guided through a simple Breath Awareness meditation. You’ll learn how to gently place your attention on the natural rhythm of your breathing without trying to control it. As you follow the breath, the mind gradually settles and the body begins to relax. This practice helps cultivate clarity, calm, and a steady, present awareness. https://libraryitems.insighttimer.com/rKMdZL64K543txVxyS83/video-hls/v3/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/protective-barrier-visualization https://libraryitems.insighttimer.com/RLAHyzNY4yVRwtb1bSoR/pictures/tiny_rectangle_medium.jpeg Protective Barrier Visualization In this session, we practice "A Protective Barrier Visualization." Begin with hands and attention upon the heart-space, visualize it as a light/flame/ball of energy. "With the breath, the heart space grows stronger and brighter, and we embody, embrace, and become the heart space". From that space, and with the breath, visualize a barrier or shield extending outwards. This can manifest in any color and form you like. This barrier keeps you safe, allowing you to choose what to let in. You can finish the session by 'letting it go' or by 'keeping it active'. A visualization practice grants you an internal response to external stressors. When things arise, you will remember your shield and will therefore be less impacted, as you will (at the least) be reminded of the self and thus have a more mindful response! https://libraryitems.insighttimer.com/RLAHyzNY4yVRwtb1bSoR/video-hls/v2/index.m3u8 https://insighttimer.com/polinak/video-guided-meditations/breath-meditation-for-stress-and-emotional-release https://libraryitems.insighttimer.com/RLfFpTEizLlBelncRbq9/pictures/tiny_rectangle_medium.jpeg Breath Meditation For Stress and Emotional Release This short breath-based meditation is designed to help you find calm, release pent-up emotions, and returned to a more balanced state. By focusing on exhalation, you'll activate the body's relaxation response, leaving you feeling lighter and more centered. https://libraryitems.insighttimer.com/RLfFpTEizLlBelncRbq9/video-hls/v2/index.m3u8 https://insighttimer.com/TaraBass/video-guided-meditations/the-practice-of-rain-for-working-with-difficult-emotions https://libraryitems.insighttimer.com/rn0VDUx9XYoyIzcUqI4t/pictures/tiny_rectangle_medium.jpeg The Practice of RAIN for Working with Difficult Emotions In this video, you’ll be guided through the RAIN practice: Recognize, Allow, Investigate, and Nurture—to help you work skillfully with difficult emotions. You can expect gentle, step-by-step guidance to notice what you’re feeling, make space for it, and explore it with curiosity rather than judgment. The practice emphasizes self-compassion, offering supportive ways to care for yourself in moments of distress. By the end, you may feel more grounded, understood, and better equipped to respond to challenging emotions with kindness. https://libraryitems.insighttimer.com/rn0VDUx9XYoyIzcUqI4t/video-hls/v2/index.m3u8 https://insighttimer.com/kalidevi/video-guided-meditations/reset-the-energy-of-a-project-or-idea https://libraryitems.insighttimer.com/RNTTYSyt1KyhucwaAOXR/pictures/tiny_rectangle_medium.jpeg Reset The Energy Of a Project Or Idea If something you’re working on, your business, a project, or an idea... has been feeling heavy, stuck, or unclear, this simple guided practice will help you reset the energy around it. Using your breath, intention, and a visualisation technique, you’ll clear out stress or pressure, reconnect with what you want, and gently realign the energy of what you’re creating. A practical tool you can return to anytime you want to bring more ease, clarity, and flow into your work or goals. https://libraryitems.insighttimer.com/RNTTYSyt1KyhucwaAOXR/video-hls/v1/index.m3u8 https://insighttimer.com/monicamesadasi/video-guided-meditations/surya-namaskar-yoga-flow-devotional-practice-to-the-sun https://libraryitems.insighttimer.com/Ro5QYunhi8G6TZDh8LcF/pictures/tiny_rectangle_medium.jpeg Surya Namaskar Yoga Flow - Devotional Practice To The Sun Surya Namaskar — Sun Salutation — is one of the oldest and most beloved body prayers in the yoga tradition. In this 10-minute energizing flow, we bow to the essence of the sun — giving thanks for another day, another opportunity to rise, to move, to be alive on this earth. The sun appears again and again, every single day, without fail. And that same power lives within you. Your heart has the capacity to rise again and again — through difficulty, through grief, through the ordinary and the extraordinary moments of your life. https://libraryitems.insighttimer.com/Ro5QYunhi8G6TZDh8LcF/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-21-awareness-noticing-the-breath https://libraryitems.insighttimer.com/rooYCKymZqruPi6cyN8C/pictures/tiny_rectangle_medium.jpeg Day 21: Awareness Noticing the Breath This meditation invites you to rest as the awareness that notices the breath, rather than focusing on the breath itself. You’ll begin by allowing the body to settle, then gently recognize the quality of awareness that is already present and aware of each inhale and exhale. Instead of directing attention, this practice shifts the seat of attention back into awareness itself. The breath is simply one of the experiences being known, arising and passing within a wider field. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing to hold onto. Just resting as the awareness that is already here. https://libraryitems.insighttimer.com/rooYCKymZqruPi6cyN8C/video-hls/v2/index.m3u8 https://insighttimer.com/PatrickKozakiewicz/video-guided-meditations/10-finger-appreciation-meditation-practice https://libraryitems.insighttimer.com/rosoTcEsV4Dm9UyhkvEP/pictures/tiny_rectangle_medium.jpeg 10 Finger Appreciation Meditation Practice The 10 Finger Appreciation Meditation is a daily mindfulness practice designed to cultivate gratitude by identifying ten specific things you appreciate, counting them on your fingers. It helps shift focus from negativity to positivity, often practiced by folding down each finger while recalling small, daily blessings. https://libraryitems.insighttimer.com/rosoTcEsV4Dm9UyhkvEP/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-channeling-your-fire https://libraryitems.insighttimer.com/ROvJw2fCWgJ3HBV5ozEd/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Channeling your Fire In this "Channeling your Fire" session, you will use empowering movements like Punching Out to safely release anger and resentment. This practice uses breath and motion to transform emotional pain into clarity. It is a powerful tool for anyone navigating the frustrations of bereavement or loss, helping you move stagnant energy out of the body to reclaim your sense of personal empowerment. https://libraryitems.insighttimer.com/ROvJw2fCWgJ3HBV5ozEd/video-hls/v1/index.m3u8 https://insighttimer.com/sofiaalcadabaptista/video-guided-meditations/gentle-vitality-breathing-step-by-step https://libraryitems.insighttimer.com/RP6Hzq749NbaONIsRPSV/pictures/tiny_rectangle_medium.jpeg Gentle Vitality Breathing - Step By Step This breathing practice is inspired by traditional yogic pranayama and offers a gentle, accessible approach to energizing the body. Using an active, intentional inhale and allowing the exhale to remain passive and unforced, the practice helps awaken vitality while keeping the nervous system relaxed. Rather than pushing for intensity, this step-by-step rhythm supports clarity, presence, and steady energy, making it suitable for beginners or for moments when you need to feel more awake without overstimulation. https://libraryitems.insighttimer.com/RP6Hzq749NbaONIsRPSV/video-hls/v2/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/bedtime-yoga-relax-unwind-in-bed https://libraryitems.insighttimer.com/RR7Kus9CoVWupxPZY9up/pictures/tiny_rectangle_medium.jpeg Bedtime Yoga | Relax | Unwind In Bed The easiest, most gentle, relaxing bedtime yoga you can do IN bed, in less than 10 minutes. Perfect for unwinding after a long day to ease you into sleep. This class is for all levels - beginners to intermediate, and helps release stress and anxiety. Do this in bed, and drift away into a peaceful, restful sleep. https://libraryitems.insighttimer.com/RR7Kus9CoVWupxPZY9up/video-hls/v1/index.m3u8 https://insighttimer.com/embodiedwithsuzanne/video-guided-meditations/30-min-hip-shoulder-opening-eagle-warrior-flow https://libraryitems.insighttimer.com/Rry0bQplrqdi1VKYEuQc/pictures/tiny_rectangle_medium.jpeg 30 Min Hip + Shoulder Opening | Eagle & Warrior Flow Welcome to this 30-minute hip & shoulder opening yoga flow! This practice is a full-body "movement snack" designed to build balance, strength, and mobility. We’ll explore poses like Eagle and Warrior III to challenge your focus while opening the hips and shoulders. No props are needed — just your mat and a little space to move. Whether you're flowing in the morning, on a lunch break, or moving after a long day of sitting, this session will leave you feeling open, steady, and grounded. https://libraryitems.insighttimer.com/Rry0bQplrqdi1VKYEuQc/video-hls/v2/index.m3u8 https://insighttimer.com/susannah/video-guided-meditations/eft-tapping-for-overwhelm-beginner-intro-with-susannah https://libraryitems.insighttimer.com/rtFKa31ZmalC0MLbXetW/pictures/tiny_rectangle_medium.jpeg EFT Tapping Beginner Intro Learn Susannah's signature EFT (Emotional Freedom Technique) tapping protocol, developed from over 20 years of experience as a certified EFT practitioner and teacher. In this beginner-friendly video, Susannah guides you through the EFT tapping points and setup statements, helping you quickly learn a powerful practice to regulate your nervous system, calm your mind, and clear challenging emotions, such as overwhelm. In less than 10 minutes, you’ll literally have at your fingertips a technique you can use anytime to support yourself through life’s challenges and come home to a deeper sense of calm, balance, and inner peace. https://libraryitems.insighttimer.com/rtFKa31ZmalC0MLbXetW/video-hls/v3/index.m3u8 https://insighttimer.com/soniabuenodelatorre/video-guided-meditations/eft-tapping-for-self-acceptance https://libraryitems.insighttimer.com/rUPBbyyc4pn7r8JLKRml/pictures/tiny_rectangle_medium.jpeg EFT Tapping For Self-Acceptance A short tapping practice for self-love and acceptance. Follow along at your own pace and stay present with your experience. At the end, I guide you to connect with your higher self to deepen and integrate the process. https://libraryitems.insighttimer.com/rUPBbyyc4pn7r8JLKRml/video-hls/v3/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-an-open-heart-self-worth-flow https://libraryitems.insighttimer.com/Rwpg4oHSJLjZzTfDQ5Gi/pictures/tiny_rectangle_medium.jpeg Yoga For An Open Heart | Self-Worth Flow This class is for anyone who is looking to be more kind to themself and open their heart. A slower class with movements and mantras that will give you space to open up and feel safe to be yourself, with nothing to prove. Whether you are working on setting boundaries or becoming aware of where you are giving too much of yourself away, this gentle flow provides space for you to mindfully move any energy that needs to be released as you integrate and heal your heart center. Open to all-levels of yogis. https://libraryitems.insighttimer.com/Rwpg4oHSJLjZzTfDQ5Gi/video-hls/v3/index.m3u8 https://insighttimer.com/sofiaalcadabaptista/video-guided-meditations/belly-breathing-to-calm-the-nervous-system https://libraryitems.insighttimer.com/rZX9GpnSvC3U2sWkfUEv/pictures/tiny_rectangle_medium.jpeg Belly Breathing To Calm The Nervous System Belly breathing helps shift the body out of constant alert by inviting the breath lower, into the abdomen, where the nervous system can begin to settle. Breathing in a 4–4–6 rhythm — inhaling for 4, pausing for 4, and exhaling for 6 — gently lengthens the exhale, which signals safety to the body and supports relaxation. This combination is not about forcing calm, but about giving your system a clear, steady cue that it can slow down, soften, and come back into the present moment. https://libraryitems.insighttimer.com/rZX9GpnSvC3U2sWkfUEv/video-hls/v2/index.m3u8 https://insighttimer.com/heatherelisecoach/video-guided-meditations/identity-shift-eft-tapping https://libraryitems.insighttimer.com/S1MWBt0Ow1BCTrHgDFaJ/pictures/tiny_rectangle_medium.jpeg Identity Shift | EFT Tapping If you have been talking about yourself in a negative way or have been dealing with a low self esteem, it's time to change your identity! In this tapping, led by Heather, you will clear out the negative beliefs and tap in confidence, feeling worthy and a new version of yourself! https://libraryitems.insighttimer.com/S1MWBt0Ow1BCTrHgDFaJ/video-hls/v2/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/illuminate-meditative-yoga-flow-awaken-your-inner-light https://libraryitems.insighttimer.com/s2fWoyCa4YnCKhVkIL62/pictures/tiny_rectangle_medium.jpeg Illuminate Meditative Yoga Flow – Awaken Your Inner Light Join April in this gentle, meditative yoga flow designed to help you move mindfully, awaken inner light, and connect with your subtle energy. Remaining low to the ground, you’ll explore spinal movements in all directions, cultivating freedom and ease in the body. This practice also incorporates mantra and mudra techniques to support the awakening of your inner light and presence. https://libraryitems.insighttimer.com/s2fWoyCa4YnCKhVkIL62/video-hls/v3/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-1-arriving-with-the-breath https://libraryitems.insighttimer.com/S5DTfhbS5QIGtjrUwavg/pictures/tiny_rectangle_medium.jpeg Day 1: Arriving With The Breath This guided meditation offers a simple way to arrive fully in the present moment through awareness of the breath. You’ll begin by settling into a comfortable posture, allowing the body to soften and the mind to gently land here. As you follow the natural rhythm of the breath, this practice supports a sense of grounding and steadiness. It can help ease mental noise and create space to simply be. Especially supportive if you’re beginning a meditation practice or returning after time away, this session invites you to start exactly where you are. Nothing to force, nothing to change. Just an opportunity to arrive. https://libraryitems.insighttimer.com/S5DTfhbS5QIGtjrUwavg/video-hls/v2/index.m3u8 https://insighttimer.com/11exhale/video-guided-meditations/vinyasa-flow-for-strength-balance https://libraryitems.insighttimer.com/S5x631hML1hripQDO65N/pictures/tiny_rectangle_medium.jpeg Vinyasa Flow for Strength & Balance Throughout the practice, you’ll be invited to move at your own pace, with options to modify, rest, or deepen as your body guides you. Expect a balanced experience that includes gentle mobility, strength-building core work, hip opening, and grounding stretches to leave you feeling energized yet calm. https://libraryitems.insighttimer.com/S5x631hML1hripQDO65N/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-9-allowing-experience https://libraryitems.insighttimer.com/s6prUHj9iTECyDMoLRhS/pictures/tiny_rectangle_medium.jpeg Day 9: Allowing Experience This meditation offers a gentle invitation to allow your experience just as it is, without needing to change, improve, or control anything. You’ll begin by settling into awareness, then opening to whatever is present, whether sensations, thoughts, or emotions. By softening resistance, this practice can support a deeper sense of ease and acceptance. Instead of pushing away discomfort or grasping for something different, you’re learning to rest with what is already here. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing needs to be different in this moment. Just let things be as they are. https://libraryitems.insighttimer.com/s6prUHj9iTECyDMoLRhS/video-hls/v2/index.m3u8 https://insighttimer.com/BeWithMelinda/video-guided-meditations/three-minutes-of-moving-grief-out-of-the-body https://libraryitems.insighttimer.com/S9WfvwlCL0Atb0qNlhy6/pictures/tiny_rectangle_medium.jpeg Three Minutes Of Moving Grief Out Of The Body This gentle movement practice helps release grief and emotional heaviness that can become stored in the body. With a simple rhythmic motion—lifting the arms toward the heavens and lowering them back toward the earth—you allow the body to soften, open, and let go of energy that may feel stuck or stagnant. The movement creates a natural flow between receiving and releasing. This practice is not about forcing anything to move. It’s about allowing the body to participate in healing through breath, gravity, and gentle intention. Over time, this simple motion can help restore a sense of grounding, spaciousness, and emotional ease. https://libraryitems.insighttimer.com/S9WfvwlCL0Atb0qNlhy6/video-hls/v2/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/self-soothing-emotional-healing_1 https://libraryitems.insighttimer.com/sB4pBShRD4YSCZCguf9T/pictures/tiny_rectangle_medium.jpeg Self Soothing | Emotional Healing When life feels like too much, sometimes all we need is to be met with our own kindness. Join Selena for this loving live meditation replay to soften the grip, lay down the resistance, and allow yourself to be held by you. https://libraryitems.insighttimer.com/sB4pBShRD4YSCZCguf9T/video-hls/v1/index.m3u8 https://insighttimer.com/wellnessmoira/video-guided-meditations/head-into-heart-a-gentle-tapping-practice-for-inner-calm https://libraryitems.insighttimer.com/sCLaLOPyX43xM91CtouV/pictures/tiny_rectangle_medium.jpeg Head Into Heart: A Gentle Tapping Practice For Inner Calm In this short guided practice, you’ll be led through my “Head Into Heart” technique, a soothing tapping and breath awareness exercise designed to bring you out of mental overthinking and into a more grounded, heart-centered state. As you follow the gentle tapping rhythm and steady breathing, your nervous system begins to relax and your mind softens into the present moment. This practice can help release stress, restore emotional balance, and strengthen your connection to your inner wisdom and intuitive guidance. It’s a simple yet powerful reset whenever you want to feel calmer, more centered, and deeply connected within. https://libraryitems.insighttimer.com/sCLaLOPyX43xM91CtouV/video-hls/v1/index.m3u8 https://insighttimer.com/neiltranter/video-guided-meditations/oxygenate-your-brain-in-3-minutes-buteyko-breathing https://libraryitems.insighttimer.com/sDSSTAOKpiEUfcBd4emO/pictures/tiny_rectangle_medium.jpeg Oxygenate Your Brain In 3 Minutes - Buteyko Breathing If your mind feels foggy, scattered, or tired, this short Buteyko breathing session can help restore clarity. By gently reducing the volume of your breathing, you encourage your body to improve oxygen delivery to the brain while calming the nervous system. Many people notice their minds becoming clearer, calmer, and more focused within just a few minutes. In this 3-minute guided session, you’ll learn how to soften and slow the breath slightly, creating a mild and comfortable air hunger that helps rebalance breathing and support mental clarity. You can use it whenever you need a quick mental reset during the day. Before we begin, a quick note on safety: breathwork can affect your heart rate, blood pressure, and blood pH. Please consult your doctor if you are pregnant or have serious health conditions. Always listen to your body and stop if needed. And remember, do not listen to this recording while driving or operating machinery. Music: Annashuwa / DEX 1200 https://libraryitems.insighttimer.com/sDSSTAOKpiEUfcBd4emO/video-hls/v2/index.m3u8 https://insighttimer.com/pamelaoyoga/video-guided-meditations/yin-yoga-and-s-mfr-for-relief-of-tension-and-stress https://libraryitems.insighttimer.com/sE9wCBnrcMU89KPq67L9/pictures/tiny_rectangle_medium.jpeg Yin Yoga And S-MFR For Relief Of Tension And Stress In this Yin Yoga and Self Myofascial Release (S-MFR) practice, you'll use various props (see below) to invite a release in the tight areas of fascia in your neck, upper and mid-back, and hips. You'll also get into your hip joints through several Yin poses. Melt away stress and tension as you relax into these poses. *Suggested Props: 2 Blocks, 2 Tennis Balls (Or other therapy balls), 1 - 2 Blankets. You'll also want to have water to drink - before, during, and after the practice. Background Music by Music of Wisdom https://libraryitems.insighttimer.com/sE9wCBnrcMU89KPq67L9/video-hls/v1/index.m3u8 https://insighttimer.com/kerrymaiorca/video-guided-meditations/stand-up-and-stretch-5-min-yoga-break https://libraryitems.insighttimer.com/sESCFBOUznHOUVOfkRQj/pictures/tiny_rectangle_medium.jpeg Stand Up And Stretch: 5 Min Yoga Break No matter how busy your day is, you can always find five minutes to take care of yourself. And with this quick gentle yoga practice, that's all you'll need! Stand up, take a few conscious breaths, and rediscover the joy of mindful movement. https://libraryitems.insighttimer.com/sESCFBOUznHOUVOfkRQj/video-hls/v2/index.m3u8 https://insighttimer.com/Maryam-Darya/video-guided-meditations/grounded-power-strength-stability https://libraryitems.insighttimer.com/SFZu5ii3hSKuJdHzTvwh/pictures/tiny_rectangle_medium.jpeg Grounded Power: Strength & Stability Build a steady, sustainable heat with this powerful but accessible flow. This video prioritizes rhythmic movement and muscular endurance, using familiar shapes like lunges and planks to create a high-energy experience that stays within reach. We skip the acrobatics in favor of deliberate, powerful holds that build resilience from the ground up. This is an efficient way to wake up the body and clear the mind. While this is a bodyweight practice, feel free to keep a block nearby to support your alignment as we move through the standing series. https://libraryitems.insighttimer.com/SFZu5ii3hSKuJdHzTvwh/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/morning-reset-be-kind-to-yourself https://libraryitems.insighttimer.com/SGAMPqbp5IfwM57cABkn/pictures/tiny_rectangle_medium.jpeg Morning Reset | Be Kind to Yourself In this gentle one-minute morning reset, you’re invited to pause, breathe, and offer yourself the same kindness you would give to a friend. Many of us can become our own harshest inner critic, judging ourselves more strongly than we would ever judge others. This short practice encourages you to take a breath, place a hand on your heart and send yourself words of encouragement. Even a small moment of self-compassion can help soften stress, anxiety, and overwhelm. When to listen: Morning, or anytime you need a reminder to be kind and patient with yourself. https://libraryitems.insighttimer.com/SGAMPqbp5IfwM57cABkn/video-hls/v2/index.m3u8 https://insighttimer.com/janelyonmeditations/video-guided-meditations/ground-into-your-body-through-touch https://libraryitems.insighttimer.com/SHOpjuxsUlvQ1tzTKB5r/pictures/tiny_rectangle_medium.jpeg Ground Into Your Body Through Touch If you are feeling scattered, overwhelmed or just plain out of your body - this video was made for you. Have a seat and use the power of your hands to help you reconnect with your physical form, ground your energy and restore your connection with planet Earth. You'll leave this video feeling calm, grounded and back in your body. https://libraryitems.insighttimer.com/SHOpjuxsUlvQ1tzTKB5r/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/receive-distance-reiki https://libraryitems.insighttimer.com/si5CUfXbvyZAu7e1u6E7/pictures/tiny_rectangle_medium.jpeg Receive Distance Reiki Set against the majestic backdrop of the Canadian Rocky Mountains, this guided meditation invites you to channel healing energy from the universe and the Earth. With my dog Momo by my side, we begin by connecting deeply with the Earth’s stability before reaching toward the sky to allow celestial light to wash away any lingering heaviness. This cleansing energy showers through your entire body, rinsing away burdens into the ground and replacing them with the radiant light of the universe. By the end of the session, you will feel both anchored to the nature around you and spiritually replenished by the vast energy of the cosmos. I am an Usui Reiki Master and professional intuitive. I hope you find this distance Reiki session supportive. https://libraryitems.insighttimer.com/si5CUfXbvyZAu7e1u6E7/video-hls/v1/index.m3u8 https://insighttimer.com/JackieLai/video-guided-meditations/spinal-movement-quad-stretch-and-hamstrings https://libraryitems.insighttimer.com/sIKosjLAsCGFI6pLtoxA/pictures/tiny_rectangle_medium.jpeg Spinal Movement, Quad Stretch, and Hamstrings We start with moving the spine in six directions, forward and back, side to side, and gentle twists on both sides. From there, we move into a quad stretch with cats pulling its tail, followed by a one legged hamstring stretch. https://libraryitems.insighttimer.com/sIKosjLAsCGFI6pLtoxA/video-hls/v1/index.m3u8 https://insighttimer.com/soundawakenings/video-guided-meditations/guided-relaxation-with-hand-hammered-singing-bowls https://libraryitems.insighttimer.com/SiUfTXgjIAfLJvRAtzVx/pictures/tiny_rectangle_medium.jpeg Guided Relaxation With Hand-Hammered Singing Bowls Supported by the soothing sounds of hand-hammered singing bowls, this full-body relaxation protocol supports general wellness, sleep, and rejuvenation. Whether you need a short nap, stress relief, clarity or sleep support, this practice helps sooth your nervous system, quiet your mind, and relax your body. Get comfortable and gift yourself with this sound reset. The practice ends with the mantra "May you and all beings be happy." https://libraryitems.insighttimer.com/SiUfTXgjIAfLJvRAtzVx/video-hls/v1/index.m3u8 https://insighttimer.com/davidji/video-guided-meditations/tree-house-meditation https://libraryitems.insighttimer.com/sjlrt3BgRmeIZd4VU6gF/pictures/tiny_rectangle_medium.jpeg Tree House Meditation Join davidji in his tree house where he meditates each day to connect with nature & the one-ness of existence. You will be guided into the stillness and silence that rests within through a gentle process of asking sacred questions, inviting intentions, and using an ancient mantra of manifestation. So settle in & let's begin... https://libraryitems.insighttimer.com/sjlrt3BgRmeIZd4VU6gF/video-hls/v1/index.m3u8 https://insighttimer.com/alyssasnow/video-guided-meditations/sun-salutations-for-a-clear-mind-and-spacious-body https://libraryitems.insighttimer.com/Sjso7DgMtWuF55dBRzLH/pictures/tiny_rectangle_medium.jpeg Sun Salutations For A Clear Mind And Spacious Body This 16-minute Sun Salutation practice is designed for students who already have experience with the foundational sequence and are ready to move with steadiness and rhythm. We begin seated, taking a moment to arrive, before moving through gentle spinal warm-ups with cat and cow. From there, we transition into Downward Dog and begin to build the practice—walking forward, finding half lifts, and gradually layering in rounds of Sun Salutations. The sequence progresses through 8 rounds, building toward chaturanga with a moderate, continuous pace that generates heat without rushing. This is not a slow practice, but it is also not fast. It’s a steady, intentional flow that invites both strength and presence. A short, anytime practice to create space in the body and clarity in the mind. You’ll leave feeling open, grounded, and ready to meet your life as it unfolds. https://libraryitems.insighttimer.com/Sjso7DgMtWuF55dBRzLH/video-hls/v1/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/slow-flow-with-wide-leg-fold-low-lunge https://libraryitems.insighttimer.com/sl5xyqyX7coacbz6wDB6/pictures/tiny_rectangle_medium.jpeg Slow Flow with Wide-Leg Fold & Low Lunge This 31-minute Vinyasa flow works to keep things slow and fresh. Stretch out those legs; slow the breath; relax the shoulders, and enjoy. Hopefully the sequence keeps you focused on the practice and away from the stress of the day. Enjoy! https://libraryitems.insighttimer.com/sl5xyqyX7coacbz6wDB6/video-hls/v2/index.m3u8 https://insighttimer.com/rachelzinman/video-guided-meditations/yoga-twists-for-digestion-core-energy https://libraryitems.insighttimer.com/SMdnjPZYYH4blweorYQy/pictures/tiny_rectangle_medium.jpeg Yoga Twists for Digestion & Core Energy Move through a dynamic guided yoga practice that takes you from standing twists all the way down to the floor, wringing out tension and awakening the body's natural energy. Twists are among yoga's most powerful tools for stimulating digestion, detoxifying the organs, and firing up the solar plexus — your centre of will, vitality, and personal power. We close with a solar plexus balancing practice weaving together mudra, yantra, and mantra, sealing the energy you've cultivated and leaving you grounded yet energised. This class is suitable for all levels and blends mindful movement with ancient ritual for a practice that works on every layer — body, breath, and being. https://libraryitems.insighttimer.com/SMdnjPZYYH4blweorYQy/video-hls/v1/index.m3u8 https://insighttimer.com/anandacentre/video-guided-meditations/a-quick-yoga-sequence-using-chair-at-wall https://libraryitems.insighttimer.com/smmeLOC6YcXuq9h4igJZ/pictures/tiny_rectangle_medium.jpeg A Quick Yoga Sequence Using Chair At Wall A quick yoga asana sequence that includes some variations of plank pose using a chair against a wall. Great if you are getting back into movement and yoga. Note recommendations in the practice. Go at your own pace and do not work into any areas of pain. https://libraryitems.insighttimer.com/smmeLOC6YcXuq9h4igJZ/video-hls/v2/index.m3u8 https://insighttimer.com/MichaelHewett/video-guided-meditations/neck-shoulder-spinal-release-with-michael-hewett https://libraryitems.insighttimer.com/sR1WhGDhBjEHZZlzKWCv/pictures/tiny_rectangle_medium.jpeg Neck, Shoulder & Spinal Release with Michael Hewett Michael Hewett guides a 30 minute asana practice to release the neck, shoulders and upper back. Perfect for removing frustration from the mind and nervous system! This practice may be done from a mat or a chair. As always, lead with the breath, extend the exhales as long as possible and then match the length of the inhales to the exhales throughout the practice. Enjoy! https://libraryitems.insighttimer.com/sR1WhGDhBjEHZZlzKWCv/video-hls/v3/index.m3u8 https://insighttimer.com/michellelanger/video-guided-meditations/mind-massage https://libraryitems.insighttimer.com/SsaPocEPV3VBlR3eClcx/pictures/tiny_rectangle_medium.jpeg Mind Massage In a world that never stops, your mind needs a moment to. In just seven minutes, this practice guides you through a full mind and body softening, melting tension, quieting distraction, and bringing you gently back to yourself. Through breathwork, visualisation and mudra, you'll discover your own remote control for awareness, and learn how that tiny pause between each breath is where stillness actually lives. Leave feeling like the sea after a storm, calm, clear and restored. https://libraryitems.insighttimer.com/SsaPocEPV3VBlR3eClcx/video-hls/v2/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/gentle-awakening-yoga https://libraryitems.insighttimer.com/sss9ft4kq0JZwTEMlYlE/pictures/tiny_rectangle_medium.jpeg Gentle Awakening Yoga Whether stepping onto your mat in the morning or needing a mid day reset, this gentle yoga practice will support you opening up your body, getting your energy flowing through your joints, limbs and body, and finding some mindful moments of rest and self-connection. This practice is suitable for various levels of physical ability, incorporates sound instruments for relaxation, and a short meditation to anchor into your center before setting off into the rest of your day. https://libraryitems.insighttimer.com/sss9ft4kq0JZwTEMlYlE/video-hls/v1/index.m3u8 https://insighttimer.com/Dieke/video-guided-meditations/gentle-body-caress-to-connect-to-your-feminine-essence https://libraryitems.insighttimer.com/SThLw7m28nHojEX5e4aN/pictures/tiny_rectangle_medium.jpeg Gentle Body Caress to Connect to Your Feminine Essence In this guided practice, you’ll begin your day by connecting to your body and feminine essence through gentle, mindful touch. Together, we explore how honoring your body first thing in the morning sets the tone for a grounded, embodied, and alive day. You’ll learn to move with awareness, gratitude, and softness, remembering that your body is where your feminine essence lives. This is Step 1 of the 5-Step Feminine Embodied Morning Routine series, designed to help you start your day connected to your body and your feminine essence. https://libraryitems.insighttimer.com/SThLw7m28nHojEX5e4aN/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/short-guided-breathwork-for-calm https://libraryitems.insighttimer.com/sToFcgGV811eGdyxPLf2/pictures/tiny_rectangle_medium.jpeg Short Guided Breathwork For Calm In this session we introduce a short guided breathwork practice for calm. Breathe slowly, deeply, and in through the nose and out through the mouth. You can breathe along with me, or at your own pace (but just a tad slower than you were). https://libraryitems.insighttimer.com/sToFcgGV811eGdyxPLf2/video-hls/v1/index.m3u8 https://insighttimer.com/kristibumpus/video-guided-meditations/10-minute-shoulder-release https://libraryitems.insighttimer.com/STOx1Fxx0Ju5rqogopc7/pictures/tiny_rectangle_medium.jpeg 10-Minute Shoulder Release This 10-minute practice is designed to ease tension in the shoulders and upper body through slow, intentional movement. You will explore simple shapes and gentle stretches to create space across the chest, upper back, and shoulders. This class is suitable for all levels and offers a balance of movement and softening. It is ideal for anyone experiencing tightness from daily activities, stress, or prolonged sitting, and can be used as a short reset to support posture and ease. https://libraryitems.insighttimer.com/STOx1Fxx0Ju5rqogopc7/video-hls/v2/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/qi-gong-gentle-flow-two-simple-movements https://libraryitems.insighttimer.com/stXHii5jYiQhikInxjar/pictures/tiny_rectangle_medium.jpeg Qi Gong Gentle Flow | Two Simple Movements This gentle Qi Gong flow includes two simple movements that help mobilize and awaken the whole body. Coordinating movement with the breath encourages circulation, releases stiffness, and brings a sense of ease and balance. Though the sequence is simple, these two movements can have a powerful effect, making this practice a great way to loosen the body and restore natural energy. https://libraryitems.insighttimer.com/stXHii5jYiQhikInxjar/video-hls/v2/index.m3u8 https://insighttimer.com/annikpaprika/video-guided-meditations/kapalabhati-breath-mini-tutorial-practice https://libraryitems.insighttimer.com/sU0kW1K2lBseMmXoZD95/pictures/tiny_rectangle_medium.jpeg Kapalabhati Breath Mini Tutorial + Practice A quick and accessible introduction to Kapalabhati pranayama (skull-shining breath), a powerful technique to clear the nasal passages, purify the respiratory system and bring clarity to the mind. In this video, you’ll learn the benefits of Kapalabhati, how to practice it, and be guided through a short breathwork session. This practice can support respiratory health, digestion, stress reduction and emotional release, and may be especially supportive during periods of grief. Please note: Kapalabhati is not recommended for those with heart disease, high blood pressure, or hernia, and should never be practiced during an asthma attack. Discontinue if you experience pain or nausea. This information is shared for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. https://libraryitems.insighttimer.com/sU0kW1K2lBseMmXoZD95/video-hls/v1/index.m3u8 https://insighttimer.com/anandacentre/video-guided-meditations/sun-salute-yoga-using-a-chair https://libraryitems.insighttimer.com/SU5vVLe8oiBt3I5xziWT/pictures/tiny_rectangle_medium.jpeg Sun Salute Yoga Using A Chair A short and gentle yoga sequence using a chair to do a variation of a sun salute. Great if you are new to yoga or need to look at a different way to practice. Please go at your own pace and do not work into any areas of pain. https://libraryitems.insighttimer.com/SU5vVLe8oiBt3I5xziWT/video-hls/v2/index.m3u8 https://insighttimer.com/giageorge/video-guided-meditations/meditation-for-integrating-the-shadow-side-of-the-chakras https://libraryitems.insighttimer.com/SUh8BriO2AHR9qHkSjoC/pictures/tiny_rectangle_medium.jpeg Meditation For Integrating The Shadow Side Of The Chakras This meditation was inspired by the qualities and energy of Gemini in the zodiac. Gemini illuminates the shadow and calls awareness to the polarity and duality in all things. In this meditation on the chakras, you'll learn about the shadow energy of each chakra and how to integrate these shadow qualities for better self-awareness, wholeness, and healing. https://libraryitems.insighttimer.com/SUh8BriO2AHR9qHkSjoC/video-hls/v1/index.m3u8 https://insighttimer.com/derekhill/video-guided-meditations/6-second-breaths-quick-nervous-system-reset https://libraryitems.insighttimer.com/sUoHZgcJ5Lkh57UPtX6S/pictures/tiny_rectangle_medium.jpeg 6-Second Breaths: Quick Nervous System Reset This short breathing practice introduces 6-Second Breaths, a simple technique to instantly calm the nervous system during moments of stress, difficulty or pressure. By slowing the breath and balancing inhalation and exhalation, we activate the body’s natural 'rest and digest' response, helping reduce tension and restoring focus. Slow intentional breathing like this can also help increase heart rate variability (HRV), supporting greater resilience and nervous system balance. The video includes a brief explanation, a guided breathing practice, and a simple visual rhythm you can follow at the end, to help you settle into a steady, calming pace. https://libraryitems.insighttimer.com/sUoHZgcJ5Lkh57UPtX6S/video-hls/v2/index.m3u8 https://insighttimer.com/illuminatedpath/video-guided-meditations/tapping-for-anxiety https://libraryitems.insighttimer.com/Sv0ZnLGVePmtcTwTUm0Q/pictures/tiny_rectangle_medium.jpeg Tapping for Anxiety Anxiety can show up as a racing mind, a tight chest, or a sense that something is wrong even when you can’t name what it is. This gentle EFT tapping practice helps you slow down those internal alarms and reconnect with a steadier, more grounded version of yourself. https://libraryitems.insighttimer.com/Sv0ZnLGVePmtcTwTUm0Q/video-hls/v4/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/breathing-for-deep-calm-and-relaxation https://libraryitems.insighttimer.com/svktCvKkfo6yF0dYsMT9/pictures/tiny_rectangle_medium.jpeg Breathing For Deep Calm And Relaxation A simple guided breathing practice to help you unwind and release tension during your day. This technique focuses on extending the exhale, which helps signal to the body that it’s safe to relax and settle. It can be especially useful when you’re feeling tense, overwhelmed, or looking to wind down. A practical way to slow things down, ease the body, and return to a calmer, more relaxed state. https://libraryitems.insighttimer.com/svktCvKkfo6yF0dYsMT9/video-hls/v2/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-lower-body-practices-figure-4-movement https://libraryitems.insighttimer.com/sWaJGTIoHZ0fPVSiSExr/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Lower Body Practices: Figure 4 Movement The lower body practices explore the pure movement of the leg bone in the pelvis, slowly and with attention, noticing where compensation creeps in before you've even realised it's happening. The goal isn't flexibility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore rotational hip mobility through the figure-four shape, lying on your back and moving through three connected phases: lifting the leg, rotating it, and then crossing the ankle over the opposite knee to gently open the hip. What you're looking for is how much of this movement actually comes from the hip joint itself, and how much your pelvis, lower back, or breath are quietly joining in to help things along. https://libraryitems.insighttimer.com/sWaJGTIoHZ0fPVSiSExr/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/heart-space-expansion_3 https://libraryitems.insighttimer.com/sWCOi1NPBq13QDyBNxd3/pictures/tiny_rectangle_medium.jpeg Heart Space Expansion Today we practiced 'Heart Space Expansion'. Start with your hand upon the hear space, visualizing it as a light, flame, or energy (whatever color manifests). With the in breath, visualize the heart space moving down into the earth. With the out breath, visualize it moving into the heavens. Optional: add (entrain) tracking with the eyes and a mantra "Love//Trust" Entrainment helps occupy a busy mind. The more things we focus on the less chance the mind has to wander. Keep adding until you find that your mind is occupied, if it gets too much, take one aspect away. https://libraryitems.insighttimer.com/sWCOi1NPBq13QDyBNxd3/video-hls/v2/index.m3u8 https://insighttimer.com/JackieLai/video-guided-meditations/gentle-yoga-hips-and-low-back https://libraryitems.insighttimer.com/sXVJdg9skTBUUU0eP8eQ/pictures/tiny_rectangle_medium.jpeg Gentle Yoga - Hips and Low Back We start with deer pose to gently open the hips and bring some space into the low back. From there, we move into seated windshield wipers to work through internal and external rotation, and finish with a gentle spine twist to release the low back. https://libraryitems.insighttimer.com/sXVJdg9skTBUUU0eP8eQ/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-lower-body-practices-butterfly-movement https://libraryitems.insighttimer.com/sYEsyr0zHiLRzkimzYC1/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Lower Body Practices: Butterfly Movement The lower body practices explore the pure movement of the leg bone in the pelvis, slowly and with attention, allowing you to notice where compensation creeps in before you've even realised it's happening. The goal isn't flexibility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore horizontal hip mobility through the butterfly movement, lying on your back and gently opening and closing the knees out to the side while keeping your hands on your hip flexors. You're not trying to stretch further or move faster, but to stay curious about what else joins in uninvited and discover what can simply be let go of. https://libraryitems.insighttimer.com/sYEsyr0zHiLRzkimzYC1/video-hls/v1/index.m3u8 https://insighttimer.com/alitemple/video-guided-meditations/yin-yoga-to-boost-your-immune-system https://libraryitems.insighttimer.com/sytAIKg7AQmhksIJ9L3d/pictures/tiny_rectangle_medium.jpeg Yin Yoga To Boost Your Immune System Join Ali for a calming yin yoga practice designed to support your body’s natural healing and immune function. Through slow, supported poses and mindful breathing, this gentle session encourages deep relaxation, improves circulation, and helps reduce stress, an important factor in overall immune health. This practice invites you to slow down, release tension, and restore balance in both your body and your mind. It’s ideal for anyone seeking immune support or stress relief. https://libraryitems.insighttimer.com/sytAIKg7AQmhksIJ9L3d/video-hls/v1/index.m3u8 https://insighttimer.com/catsantos/video-guided-meditations/10-minute-gentle-movement-practice https://libraryitems.insighttimer.com/SYvm1SIoJFdjtnkF30nY/pictures/tiny_rectangle_medium.jpeg 10 Minute Gentle Movement Practice This is a gentle 10-minute movement practice designed to help you come back into sensation in your body. There’s no choreography to follow and no experience needed. You’ll be guided to move based on sensation, rather than trying to “do it right.” This is a simple, daily way to come home to your body and reconnect with the aliveness of what’s moving through you. https://libraryitems.insighttimer.com/SYvm1SIoJFdjtnkF30nY/video-hls/v1/index.m3u8 https://insighttimer.com/yogaflowly/video-guided-meditations/gentle-morning-yoga-for-stiff-joints https://libraryitems.insighttimer.com/sz2ZfeWm7bvKAWSgfvWn/pictures/tiny_rectangle_medium.jpeg Gentle Morning Yoga For Stiff Joints This gentle morning yoga practice is designed to help ease stiff joints and tight muscles, using slow, dynamic movements to wake up your body with care, especially if you live with arthritis or joint sensitivity. This class is suitable if you: - Wake up feeling stiff or achy - Have arthritis or ongoing joint pain - Want gentle movement rather than deep stretches - Are new to yoga or returning after a break We’ll move gradually, with mindful, flowing movements to encourage mobility, warmth, and ease, helping you start the day feeling more comfortable and supported. Remember to listen to your body throughout, only do what you feel you can, and pause when needed. https://libraryitems.insighttimer.com/sz2ZfeWm7bvKAWSgfvWn/video-hls/v1/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/acu-affirmation-for-a-restful-night-s-sleep https://libraryitems.insighttimer.com/sZ5lTaM7UJOqGVbH8kkS/pictures/tiny_rectangle_medium.jpeg Acu-Affirmation For A Restful Night's Sleep In this Acu-Affirmation, we release the day and calm the mind, ready for a peaceful night’s sleep. The acupressure point is called Heart 7 “Spirit Gate”. The affirmation is: I release the day with softness; my mind quietens as I drift off for a peaceful night’s sleep. https://libraryitems.insighttimer.com/sZ5lTaM7UJOqGVbH8kkS/video-hls/v3/index.m3u8 https://insighttimer.com/jamiepatriziaanh/video-guided-meditations/strengthen-your-wrists-for-yoga-arm-balances https://libraryitems.insighttimer.com/SzBE4OUD82tiCOLxhps5/pictures/tiny_rectangle_medium.jpeg Strengthen Your Wrists for Yoga & Arm Balances If your wrists feel uncomfortable during yoga, this short practice offers simple stretches and strengthening movements to support healthier, more resilient wrists. These exercises help build mobility and stability in the wrists, which can be especially helpful for poses that place weight through the hands. Ideal for anyone experiencing mild wrist discomfort in yoga or preparing for arm balances. A great addition to your warm-up before practices that include planks, downward dog, or arm balance work. https://libraryitems.insighttimer.com/SzBE4OUD82tiCOLxhps5/video-hls/v1/index.m3u8 https://insighttimer.com/BaraMann/video-guided-meditations/stop-overthinking-in-3-minutes-reset-for-calm-clarity https://libraryitems.insighttimer.com/Szve2hj6ctEUryVq2xFo/pictures/tiny_rectangle_medium.jpeg Stop Overthinking in 3 Minutes | Reset for Calm & Clarity Stuck in a mental loop you can’t shut off? This reset helps you stop overthinking and find your way back to calm. I’ll guide you through a simple nervous system technique I call Tense & Accept, a go-to to interrupt spirals, ease anxiety, and release what’s no longer helpful. It only takes a minute. No journaling or overanalyzing, just a physical shift and a full-body exhale. https://libraryitems.insighttimer.com/Szve2hj6ctEUryVq2xFo/video-hls/v2/index.m3u8 https://insighttimer.com/ahsa/video-guided-meditations/seated-yoga-for-meditation https://libraryitems.insighttimer.com/t03uktXQzKWktFe7Hopd/pictures/tiny_rectangle_medium.jpeg Seated Yoga For Meditation A little bit of movement prior to a meditation session can go a long way by helping you feel more comfortable in your body while you sit. Ahsa shares her favorite simple stretches that can be practiced right from your meditation cushion or chair in this 8-minute video. If you have a few more minutes and a yoga mat, check out her Mat Yoga For Meditation Video, which warms up the body even further. https://libraryitems.insighttimer.com/t03uktXQzKWktFe7Hopd/video-hls/v1/index.m3u8 https://insighttimer.com/KendraTolbert/video-guided-meditations/yoga-to-make-peace-with-your-body-and-connect-with-yourself https://libraryitems.insighttimer.com/t1FOhEJnPHkPJwBl53LS/pictures/tiny_rectangle_medium.jpeg Befriend And Make Peace With Your Body How do you feel about your body? How would you describe your relationship with your body? If you'd like to feel more connected and at peace with your body, I hope this yoga practice helps you achieve that. Enjoy! https://libraryitems.insighttimer.com/t1FOhEJnPHkPJwBl53LS/video-hls/v2/index.m3u8 https://insighttimer.com/TomerWeiss/video-guided-meditations/altered-nostril-breathing-for-calm-and-centering https://libraryitems.insighttimer.com/T4euAoLKEZ7XnokxARbn/pictures/tiny_rectangle_medium.jpeg Altered Nostril Breathing For Calm And Centering Discover the calming power of alternate nostril breathing (Nāḍī Śodhana). In this short practice, you’ll learn the basic preparations that will make you ready for Nāḍī Śodhana, a simple technique that gently balances the nervous system, quiets the mind, and restores inner equilibrium. A few minutes of conscious breathing can shift your state and bring clarity, calm, and renewed focus to your day. https://libraryitems.insighttimer.com/T4euAoLKEZ7XnokxARbn/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/present-state-awareness-10-minutes-of-practice https://libraryitems.insighttimer.com/T4VeoUyGVUfaJVyUSvMG/pictures/tiny_rectangle_medium.jpeg Ground Yourself In The Present Moment Today we practiced 'Present State Awareness' followed by 10 minutes of silence. Start by focusing attention onto the breath. Then turn your attention to each sense in turn, asking: "what can I feel, see, hear, taste, and smell? Finish with your attention resting on all your senses simultaneously. If your mind wanders, gently and lovingly bring it back to the sensations arising. This is a mindfulness practice. The goal isn't to have an empty mind or a totally focused mind, but rather to notice where the mind is in each moment. https://libraryitems.insighttimer.com/T4VeoUyGVUfaJVyUSvMG/video-hls/v1/index.m3u8 https://insighttimer.com/reenadavis878/video-guided-meditations/vagal-toning https://libraryitems.insighttimer.com/T5MxcAEzl7Up5ce2SbHV/pictures/tiny_rectangle_medium.jpeg Vagal Toning for Nervous System Regulation If you feel anxiety, stress or similar emotions, vagal toning can help. Using the vagus nerve, we can tap into the parasympathetic nervous system to calm. When we stay in survival mode for long periods the nervous system can become disregulated. Try these techniques to help. https://libraryitems.insighttimer.com/T5MxcAEzl7Up5ce2SbHV/video-hls/v2/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/changing-your-unhelpful-thought-patterns-with-kinesiology https://libraryitems.insighttimer.com/t7bS6vSkIjipcarzIQmk/pictures/tiny_rectangle_medium.jpeg Changing Your Unhelpful Thought Patterns With Kinesiology These gentle movements from Energetic Kinesiology help shift unhelpful thought patterns by calming the mind and supporting clearer mental processing. They’re especially helpful when your thoughts feel stuck or start looping. You can use them anytime during the day and repeat them for as long as they feel good for your system. A simple way to bring a little Kinesiology into your home whenever you want to ease ruminating thoughts and create more mental space. https://libraryitems.insighttimer.com/t7bS6vSkIjipcarzIQmk/video-hls/v2/index.m3u8 https://insighttimer.com/ireneolkerud/video-guided-meditations/settle-soften-slow-embodied-yoga-insight-timer-live https://libraryitems.insighttimer.com/T7UaQQ0ei2XXpTM3NjzC/pictures/tiny_rectangle_medium.jpeg Settle & Soften: Slow Embodied Yoga (Insight Timer Live) This 30-minute practice is an invitation to land gently in yourself. Through grounding meditation, breath, slow somatic movement, and rest, we explore the relationship between stillness and subtle motion. This practice is about listening to your breath, your sensations, and what feels true in the moment. No performance. Just presence, curiosity, and compassionate awareness. We’ll stay seated, on hands and knees, or lying down throughout the practice (no standing poses). This is a recording from a live session on Insight Timer. https://libraryitems.insighttimer.com/T7UaQQ0ei2XXpTM3NjzC/video-hls/v1/index.m3u8 https://insighttimer.com/katiefleetwood/video-guided-meditations/relax-your-body-reset-your-day https://libraryitems.insighttimer.com/tA9c5AuHuKzh5PNFsvV7/pictures/tiny_rectangle_medium.jpeg Relax Your Body, Reset Your Day This guided practice invites you to pause, breathe, and gently release tension held in the body. By bringing awareness to common areas of tightness, you’ll create space for softness, ease, and relaxation. As you settle into your body, you’re also invited to offer a moment of gratitude for all it does to support you. This practice is simple, nurturing, and accessible anytime you need a reset. Let it be a way to reconnect with your body and return to a sense of calm. https://libraryitems.insighttimer.com/tA9c5AuHuKzh5PNFsvV7/video-hls/v2/index.m3u8 https://insighttimer.com/becrussell/video-guided-meditations/lion-s-gate-portal-yin-yoga-and-visualisation https://libraryitems.insighttimer.com/tCt5ZoGF9ZmiyjxBCGi7/pictures/tiny_rectangle_medium.jpeg Lion's Gate Portal Yin Yoga And Visualisation The Lion's Gate Portal that takes place on 8/8 is a powerful manifestation portal that connects you to the higher realms. This practice that is designed to connect you with your heart and third eye, and bring your intangible dreams and desires, into your present day reality. This is a fusion of meditation, visualisation, breathwork and yin yoga and is suitable for all. (Please consult your health care professional before taking up any new health protocols or practices). https://libraryitems.insighttimer.com/tCt5ZoGF9ZmiyjxBCGi7/video-hls/v2/index.m3u8 https://insighttimer.com/DorikaWellbeing/video-guided-meditations/breathing-for-calm-and-reset https://libraryitems.insighttimer.com/TctqBXsKCIAhHXGyoOZu/pictures/tiny_rectangle_medium.jpeg Breathing For Calm And Reset A simple guided breathing practice to help you reset and feel more balanced during your day. This technique uses an even rhythm of inhale and exhale to support a steadier, more regulated state — especially helpful when you’re under pressure or moving between tasks. Also known as coherent breathing, it offers a practical way to pause, settle the mind, and reconnect with a sense of calm. You can return to this practice at any point in your day when you need to reset and rebalance. https://libraryitems.insighttimer.com/TctqBXsKCIAhHXGyoOZu/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-6-noticing-thoughts https://libraryitems.insighttimer.com/TeiOdYnNc1aLgiqTWiBk/pictures/tiny_rectangle_medium.jpeg Day 6: Noticing Thoughts This meditation offers a way to relate to thoughts with greater ease and openness. Rather than seeing thinking as a distraction, you’ll be invited to notice thoughts as they arise, without needing to follow or push them away. As you observe thoughts coming and going, this practice supports a sense of space and clarity. Thoughts are allowed to be present, while your awareness remains steady and grounded. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing needs to be changed. Just notice what the mind is doing, and let it unfold. https://libraryitems.insighttimer.com/TeiOdYnNc1aLgiqTWiBk/video-hls/v2/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/10-minute-stand-stretch-break-3 https://libraryitems.insighttimer.com/TeN9V7y6mqiyeNdQA2uH/pictures/tiny_rectangle_medium.jpeg 10-Minute Stand & Stretch Break #3 Take a quick break from your seat to Stand & Stretch! This guided stretching session will help wake you up, improve your mood, release tension in your body, and counteract the physiological effects of sitting. These yoga-informed practices are tools for you to use in your daily life to support your wellness journey. https://libraryitems.insighttimer.com/TeN9V7y6mqiyeNdQA2uH/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-22-all-encompassing-awareness https://libraryitems.insighttimer.com/tevgAlsPjZfJ4ZIVfhSR/pictures/tiny_rectangle_medium.jpeg Day 22: All Encompassing Awareness This meditation invites you to open awareness to include everything arising in your experience. Rather than focusing on a single object, you’ll allow sounds, sensations, thoughts, and emotions to come and go within a wider field of knowing. By resting in this more inclusive awareness, the practice can support a sense of balance and ease. Nothing is excluded or held onto—everything is allowed to appear and pass in its own way. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let awareness be open and spacious, including whatever arises. https://libraryitems.insighttimer.com/tevgAlsPjZfJ4ZIVfhSR/video-hls/v2/index.m3u8 https://insighttimer.com/yourjourneyyoga/video-guided-meditations/yoga-meditation-for-transitions https://libraryitems.insighttimer.com/ThnLhAOL6xl0yfbKcHEG/pictures/tiny_rectangle_medium.jpeg Yoga & Meditation for Transitions This 35-minute practice is designed to connect you with the magic of in-between moments through a guided meditation and gentle, fluid movement. This intermediate flow opens and strengthens the entire body with a focus on foundation, intentional transition, and balance play. https://libraryitems.insighttimer.com/ThnLhAOL6xl0yfbKcHEG/video-hls/v3/index.m3u8 https://insighttimer.com/davidji/video-guided-meditations/awakening-the-chakras-of-the-heart https://libraryitems.insighttimer.com/ti8O5XhwDcuqbVbtaxQM/pictures/tiny_rectangle_medium.jpeg Awakening the Chakras of the Heart This is one of davidji's most powerful heart-healing practices. In this guided meditation video, you will take a healing journey through all the different aspects of your heart. In just a few minutes, you will feel the powerful transformation as davidji guides you through awakening and healing the 7 chakras of your heart. https://libraryitems.insighttimer.com/ti8O5XhwDcuqbVbtaxQM/video-hls/v2/index.m3u8 https://insighttimer.com/TaraBass/video-guided-meditations/loving-kindness-metta-practice_1 https://libraryitems.insighttimer.com/TIxgWpnct1Qa9nfKgs7c/pictures/tiny_rectangle_medium.jpeg Loving Kindness (Metta) Practice In this video, you’ll be guided through a loving-kindness (Metta) meditation designed to cultivate compassion and warmth toward yourself and others. You can expect gentle prompts that invite you to silently repeat phrases of goodwill, gradually extending them from yourself to others. The practice is accessible and can be done at your own pace, with an emphasis on openness rather than forcing emotion. By the end, you may feel more connected, soft-hearted, and grounded in a sense of care and compassion. https://libraryitems.insighttimer.com/TIxgWpnct1Qa9nfKgs7c/video-hls/v2/index.m3u8 https://insighttimer.com/bkurland/video-guided-meditations/well-being-snippet-using-the-magnifying-glass_1 https://libraryitems.insighttimer.com/TJ3rVR0NYSwBwBw01NxY/pictures/tiny_rectangle_medium.jpeg Well-Being Snippet: Using The Magnifying Glass This video is one in a series of short videos that offer practical tools you can carry into your day to reduce stress and cultivate greater well-being. In this video, we will work with the tool of "the magnifying glass" to magnify something good or positive in your day and help cultivate positive emotional states. This video is purely for educational purposes and is not intended as a psychological treatment or intervention of any kind. https://libraryitems.insighttimer.com/TJ3rVR0NYSwBwBw01NxY/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/welcoming-the-light-within https://libraryitems.insighttimer.com/tkDsejQVzdIH9oqBtAyG/pictures/tiny_rectangle_medium.jpeg Welcoming the Light Within Join Selena for this tender practice recorded from a live session. We welcome the light of Source that flows through us, opening to the love we are here to give and receive, and embracing ourselves fully, just as we are, in all of our beautiful, messy humanness. https://libraryitems.insighttimer.com/tkDsejQVzdIH9oqBtAyG/video-hls/v1/index.m3u8 https://insighttimer.com/corycochiolo/video-guided-meditations/speak-freely-release-your-voice https://libraryitems.insighttimer.com/TKHZhRUbzBbprOHEJueU/pictures/tiny_rectangle_medium.jpeg Speak Freely | Release Your Voice This guided meditation uses gentle visualization to help you open and strengthen your voice. As you relax, you’ll be guided to release fear, build inner safety, and connect with your authentic expression. This practice supports you in speaking your truth with more ease, confidence, and self-trust—reminding you that your voice matters, exactly as it is. https://libraryitems.insighttimer.com/TKHZhRUbzBbprOHEJueU/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/yoga-for-back-and-spine-health https://libraryitems.insighttimer.com/tKOC8QKHlYuxTN1iJlJG/pictures/tiny_rectangle_medium.jpeg Yoga for Back and Spine Health This hatha style yoga session focuses on building strength in and increasing flexibility of the spine and surrounding muscles. Back care is essential in maintaining a healthy body. This guided sequence of movements takes you through forward and back bends, twists and stretches, in addition to poses that engage muscles enabling you to build strong support for the body. We end with a short relaxation to rest the body and allow for the effects of the practice to be consolidated. The practice aims to leave you feeling supple with increased energy and a sense of freedom in your movement. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/tKOC8QKHlYuxTN1iJlJG/video-hls/v1/index.m3u8 https://insighttimer.com/katehennhealing/video-guided-meditations/eft-tapping-to-reduce-morning-overwhelm-anxiety https://libraryitems.insighttimer.com/Tku0QLq0j4JoXLeU5z5c/pictures/tiny_rectangle_medium.jpeg EFT/Tapping To Reduce Morning Overwhelm & Anxiety This tapping video is supportive for people who wake up in the morning feeling overwhelmed with their minds racing. In the first two minutes of the video, I explain how to do EFT and demonstrate the tapping points used in the sequence. This practice addresses common feelings of anxiety (especially for those of us who identify as being perfectionists or ambitious) and ends with positive affirmations to help you start your day feeling calm, grounded, and confident. https://libraryitems.insighttimer.com/Tku0QLq0j4JoXLeU5z5c/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/pranayama-akunchana-prasarana-8min https://libraryitems.insighttimer.com/tL7Py7yQAyOTS93doxbX/pictures/tiny_rectangle_medium.jpeg Pranayama - Akunchana Prasarana (8 Minutes) A guided practice of Akunchana Prasarana, a yogic technique focusing on the navel center. We work in table position using squeeze and release movements to engage the core and activate subtle energy. This practice supports vitality and inner strength. Suitable for those with prior yoga experience. https://libraryitems.insighttimer.com/tL7Py7yQAyOTS93doxbX/video-hls/v1/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/pranic-yoga-flow-energize-and-balance https://libraryitems.insighttimer.com/TLeyR8GXl0H56CUqqYK8/pictures/tiny_rectangle_medium.jpeg Pranic Yoga Flow - Energize and Balance Join April in this all-level pranic yoga flow that emphasizes the steadiness and support of the breath to open and relax both body and mind. This moderate, accessible practice includes empowering standing postures, gentle heart openers, and breathing techniques such as Ujjayi, Bhramari, and abdominal breath. https://libraryitems.insighttimer.com/TLeyR8GXl0H56CUqqYK8/video-hls/v2/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/soothe-anxiety-the-butterfly-hug https://libraryitems.insighttimer.com/TljMb2R4vUd66I4eYyf0/pictures/tiny_rectangle_medium.jpeg Soothe Anxiety: The Butterfly Hug A gentle somatic practice to calm your nervous system and soothe feelings of anxiety and overwhelm. The Butterfly Hug is a gentle touch based practice, to help the body feel safe again. Follow along as we use rhythmic tapping to settle the mind and body. https://libraryitems.insighttimer.com/TljMb2R4vUd66I4eYyf0/video-hls/v1/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/embodied-focus-yoga_1 https://libraryitems.insighttimer.com/TLnexJybjImyeMt1DjsM/pictures/tiny_rectangle_medium.jpeg Embodied Focus Yoga Connect inward with this grounded and embodied yoga flow. Find focus of the mind within the body and the breath, and feel into your wholeness as you awaken and explore the body in all it's senses, inside and out. Arise calm and present and ready for the rest of your day. This practice offers options for various levels of physical ability and incorporates meditation as well as sound instruments for relaxation. https://libraryitems.insighttimer.com/TLnexJybjImyeMt1DjsM/video-hls/v2/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/30-min-yin-yoga-for-flexibility-full-body-deep-stretch https://libraryitems.insighttimer.com/TnRZzFZM8pku5Ktwdr4w/pictures/tiny_rectangle_medium.jpeg 30-Min Yin Yoga for Flexibility | Full Body Deep Stretch If your body feels tight, stiff, or restricted, this 35-min Yin Yoga practice is your reset. We work through every major area of the body with long, passive holds that reach deep into the connective tissue and fascia, the places that shorter workouts never touch. No effort, no intensity. Just deep, deliberate stretching that actually changes how your body feels. No prior experience needed. Just a mat and 35 minutes. Enjoy your practice. Marcos. https://libraryitems.insighttimer.com/TnRZzFZM8pku5Ktwdr4w/video-hls/v1/index.m3u8 https://insighttimer.com/hannahbrownyoga/video-guided-meditations/gentle-rest-for-low-back-relief https://libraryitems.insighttimer.com/TO66scFd5ZSF4n3q95Ic/pictures/tiny_rectangle_medium.jpeg Gentle Rest For Low Back Relief This is a soft + relaxing yoga practice, to release tight muscles through your whole body, with a focus on your low back and hips. Be sure to bring some pillows and blankets. Be prepared for the best sleep of your life afterwards! No yoga experience needed https://libraryitems.insighttimer.com/TO66scFd5ZSF4n3q95Ic/video-hls/v1/index.m3u8 https://insighttimer.com/Mahaprana/video-guided-meditations/breath-reset-for-mental-fatigue-3-min-technique https://libraryitems.insighttimer.com/tohlaTbktAYw1QLE9x1W/pictures/tiny_rectangle_medium.jpeg Breath Reset for Mental Fatigue (3-Min Technique) Feeling mentally tired, overstimulated, or stuck in thought-chaos—especially during study or intense learning? In this short video, the teacher explains a simple but very specific breath-focus meditation that helps the mind rest. You’ll learn exactly how to place your attention on the breath in a clear, step-by-step way, how to stay fully with each inhale and exhale, and what to do when thoughts interrupt. Practice this technique between study sessions or anytime you feel drained to calm the nervous system, quiet the mind, and return to steady focus. https://libraryitems.insighttimer.com/tohlaTbktAYw1QLE9x1W/video-hls/v1/index.m3u8 https://insighttimer.com/heatherdeane/video-guided-meditations/5-minute-mindful-reset-for-calm-inner-peace https://libraryitems.insighttimer.com/tojfFtcDxHuINGoeuzih/pictures/tiny_rectangle_medium.jpeg 5-Minute Mindful Reset for Calm & Inner Peace This 5-minute mindful break is here for you whenever you need to pause, breathe, and find your way back to a calm, peaceful inner state. Designed to be practiced at any time of day or night, especially when you’re feeling stress, overwhelm, or nervous system dysregulation, this short meditation gently guides you to slow down and reconnect with yourself and the present moment. In just a few minutes, you’ll begin to release tension, reset your nervous system, and create a sense of inner calm—allowing you to return to your day feeling more grounded, peaceful, and at ease. Take this time for you… to reset, rebalance, and come back home to yourself. Music: “Holy Ghost” by Matt Moore Zzyzx – a healing soundscape at 444Hz. https://libraryitems.insighttimer.com/tojfFtcDxHuINGoeuzih/video-hls/v2/index.m3u8 https://insighttimer.com/ameliaandaleon/video-guided-meditations/gentle-neck-stretch-for-release-and-ease https://libraryitems.insighttimer.com/tpWDEmUdmAKw11XvNRPy/pictures/tiny_rectangle_medium.jpeg Gentle Neck Stretch For Release And Ease These simple stretches focus on releasing tension in the neck and shoulders through slow, mindful movement. You’ll be guided through simple stretches designed to support mobility and ease, while encouraging awareness of your breath and posture. This session is best practiced sitting in chair making it accessible for all levels and, can be done anytime you need a moment to pause and reset. https://libraryitems.insighttimer.com/tpWDEmUdmAKw11XvNRPy/video-hls/v1/index.m3u8 https://insighttimer.com/kamccarthy/video-guided-meditations/yin-yoga-for-stress-and-tension_1 https://libraryitems.insighttimer.com/tq6ok3B2SVmHZCGHibQ8/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Stress and Tension Join me for a 35 min yin yoga practice to balance your nervous system and release stress from the tissues of your body. This practice will focus on the deep tissue layers of the the hips and legs. Please have a strap or scarf on hand for your practice, and any other extra props you may need. https://libraryitems.insighttimer.com/tq6ok3B2SVmHZCGHibQ8/video-hls/v1/index.m3u8 https://insighttimer.com/LobsangChunzom/video-guided-meditations/giving-health-taking-away-illness https://libraryitems.insighttimer.com/tqtghaaqDCuofwfB48tx/pictures/tiny_rectangle_medium.jpeg Giving Health Taking Away Illness This guided meditation introduces the practice of Tonglen, a compassionate breathing technique that helps transform personal and shared suffering into healing and connection. Through gentle awareness of the breath, you’ll learn to visualize taking in discomfort—your own or others’—and dissolving it within a radiant space of love and clarity at your heart, symbolized by a diamond within a blooming rose. As you release light, ease, and well-being back into the world, the practice nurtures empathy, resilience, and a sense of purpose, even during moments of illness, anxiety, or emotional difficulty. Designed to be accessible anytime—whether resting, walking, or sitting—this meditation supports you in softening inner obstacles while cultivating a deeper care for yourself and others. https://libraryitems.insighttimer.com/tqtghaaqDCuofwfB48tx/video-hls/v2/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/move-stagnant-energy-yin-yoga https://libraryitems.insighttimer.com/TtC64vAinUecI0HDflJv/pictures/tiny_rectangle_medium.jpeg Move Stagnant Energy Yin Yoga Rejuvenate yourself with this satisfying practice! Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/TtC64vAinUecI0HDflJv/video-hls/v1/index.m3u8 https://insighttimer.com/kerrymaiorca/video-guided-meditations/wind-down-before-bed-floor-based-gentle-yoga https://libraryitems.insighttimer.com/Ttn73awbLzCP1SlhyMsh/pictures/tiny_rectangle_medium.jpeg Wind-Down Before Bed: Floor-Based Gentle Yoga Set yourself up for a great night's sleep with this sequence of floor-based gentle yoga. With luxurious stretches for the spine and hips, this practice is like one big exhale. Practice in your PJs if you like! https://libraryitems.insighttimer.com/Ttn73awbLzCP1SlhyMsh/video-hls/v1/index.m3u8 https://insighttimer.com/thestillanchor/video-guided-meditations/nothing-needs-to-be-stopped https://libraryitems.insighttimer.com/Tu6JFO0h00fYVhz9ZeI7/pictures/tiny_rectangle_medium.jpeg Nothing Needs To Be Stopped This session is for anyone who has sat down to meditate and found themselves trying to stop thinking. Rather than offering another method to control the mind, this practice points to something simpler — what happens when nothing is interfered with. Thoughts may appear, continue, or remain unfinished. There is no need to push them away, follow them, or complete them. Nothing needs to be managed. Using simple sensations such as the weight of the hands and the natural movement of breathing, you are invited to remain where you already are — without moving toward or away from anything. When nothing is controlled, thoughts move on their own. When nothing is resisted, even restlessness is allowed to stay. This is not about achieving stillness, but seeing that it does not require effort. Please note: This session is not a substitute for professional medical or psychological care. Do not listen while driving or operating heavy machinery. https://libraryitems.insighttimer.com/Tu6JFO0h00fYVhz9ZeI7/video-hls/v3/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/2-minute-full-body-reset-quick-yoga-stretches https://libraryitems.insighttimer.com/TureuNkQPLAYugeAijri/pictures/tiny_rectangle_medium.jpeg 2-Minute Full Body Reset: Quick Yoga Stretches Short on time but need a reset? This quick 2-minute yoga stretch sequence is designed to release tension and wake up the body fast. With simple, gentle movements, you will stretch key areas and feel refreshed in just a few breaths. Perfect for busy days, midday breaks, or anytime you need a quick boost. https://libraryitems.insighttimer.com/TureuNkQPLAYugeAijri/video-hls/v2/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/30-min-yin-yoga-for-hips-deep-stretch-stress-relief https://libraryitems.insighttimer.com/TuzKkgenQV79tvaoiLdE/pictures/tiny_rectangle_medium.jpeg 30-Min Yin Yoga for Hips | Deep Stretch & Stress Relief In this 30-min Yin Yoga for hips class, you'll release deep tension in your lower body, improve hip flexibility, and calm your nervous system... all at a slow, gentle pace. No prior yoga experience needed. Just show up, find a comfortable spot on your mat, and let gravity do the work. By holding passive poses for several minutes, we work into the connective tissue and fascia, the areas that most exercise never reaches. The result: a profound sense of release, both physical and emotional. https://libraryitems.insighttimer.com/TuzKkgenQV79tvaoiLdE/video-hls/v1/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/tonglen-breathing-compassion https://libraryitems.insighttimer.com/tv7aZGpwiIqOeKsMmvPi/pictures/tiny_rectangle_medium.jpeg Tonglen: Breathing Compassion Join Selena for this guided tonglen practice recorded from a live session. Through the ancient art of breathing in suffering and breathing out love, we discover that the heart is vast enough to hold it all — and that compassion is not a burden, but a doorway to freedom. https://libraryitems.insighttimer.com/tv7aZGpwiIqOeKsMmvPi/video-hls/v1/index.m3u8 https://insighttimer.com/denelle/video-guided-meditations/upper-body-flow https://libraryitems.insighttimer.com/TxnOPan6NmeDU9dPks2m/pictures/tiny_rectangle_medium.jpeg Upper Body Flow This all levels practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and strength in the upper body before finishing the practice with some prone backbends. https://libraryitems.insighttimer.com/TxnOPan6NmeDU9dPks2m/video-hls/v1/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/gentle-morning-yoga https://libraryitems.insighttimer.com/tYAFN6uflhVYPvhNMrBS/pictures/tiny_rectangle_medium.jpeg Gentle Morning Yoga A slow and gentle Yoga practice to awaken, energise, release any residual stagnant energy from sleeping and set an intention for the day ahead. We practice joint releasing movements, neck and eye exercises, seated cat-cow, seated spinal twists, and alternate nostril breathing. This practice can be done in bed when waking up, or on a mat. https://libraryitems.insighttimer.com/tYAFN6uflhVYPvhNMrBS/video-hls/v2/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/upper-body-mobility-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/tyT4MhOjJAn5CSMOUkWv/pictures/tiny_rectangle_medium.jpeg Upper Body Mobility Hatha Yoga Full Hour Class Join this gentle Hatha Yoga practice designed to help you loosen and mobilise your arms, neck, and shoulders. This session is suitable for beginners and all levels of experience. You will need a block for sitting comfortably. Please remember to listen to your body and work at your own pace throughout the practice, enjoying the physical release and relaxation. https://libraryitems.insighttimer.com/tyT4MhOjJAn5CSMOUkWv/video-hls/v3/index.m3u8 https://insighttimer.com/ericjohncampbell/video-guided-meditations/get-a-message-from-your-future-self-writing-meditation https://libraryitems.insighttimer.com/TZoz2vi5pCsUkIn6d9JQ/pictures/tiny_rectangle_medium.jpeg Get A Message From Your Future Self - Writing Meditation In this powerful guided writing exercise, I'll guide you through a visualization where you'll meet your future self who is living your heart's dream life, and you'll write down the message they most want you to know at this moment. https://libraryitems.insighttimer.com/TZoz2vi5pCsUkIn6d9JQ/video-hls/v1/index.m3u8 https://insighttimer.com/micheleriechman/video-guided-meditations/30-minute-yoga-strength-flow-with-gentle-core-flow https://libraryitems.insighttimer.com/u22LSdA6EoISBrzQ11Fc/pictures/tiny_rectangle_medium.jpeg 30-Minute Yoga Strength Flow With Gentle Core Flow This 30-minute yoga strength flow is designed to help you build lean muscle while supporting your core in a steady, controlled way. You’ll move through a balanced sequence that blends strength-focused poses with gentle core work to improve stability, posture, and overall body strength. This session offers a moderate challenge without feeling overwhelming, helping you feel stronger, more grounded, and energized. Perfect for those looking for a yoga strength workout, gentle core training, and a full body flow that supports consistency and progress. https://libraryitems.insighttimer.com/u22LSdA6EoISBrzQ11Fc/video-hls/v2/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yin-eclipse-yoga-transitional-periods-embracing-change https://libraryitems.insighttimer.com/U5fiyUbPHqJ8I0hF6UGy/pictures/tiny_rectangle_medium.jpeg Yin Eclipse Yoga | Transitional Periods & Embracing Change During this time of potential heightened emotions, be kind to yourself with this slow class. Take time to nourish your inner world & embrace change. In this 18 minute class, you'll be holding deeper stretches for a longer duration. https://libraryitems.insighttimer.com/U5fiyUbPHqJ8I0hF6UGy/video-hls/v1/index.m3u8 https://insighttimer.com/francescaj/video-guided-meditations/ease-worry-and-anxious-thoughts-a-trickling-stream https://libraryitems.insighttimer.com/u6TWYmiAca7TgUAjCr3c/pictures/tiny_rectangle_medium.jpeg Ease Worry and Anxious Thoughts - A Trickling Stream This gentle guided meditation has been created with a visualisation practice, that invites you to set down anxious thoughts, worries, or mental busyness. Francesca's short meditation helps create space in the mind and a sense of ease in the body. This practice is accessible whether you visualise clearly or simply sense the experience. A calming reset for moments of overwhelm or helping to ground you, during moments of stress or anxiety. P.S. You are wonderful, resilient and strong! https://libraryitems.insighttimer.com/u6TWYmiAca7TgUAjCr3c/video-hls/v3/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-invigorating-the-breath https://libraryitems.insighttimer.com/u7tejiplisUQ448Ex3Gi/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Invigorating the Breath Grief can leave us feeling heavy and unmotivated. This three minute Grief Yoga® experience invigorates the breath and revitalizes the heart using movement, breath and sound to give you a boost of energy. https://libraryitems.insighttimer.com/u7tejiplisUQ448Ex3Gi/video-hls/v1/index.m3u8 https://insighttimer.com/kirstenpancras/video-guided-meditations/quick-energy-clearing-pause-and-let-go-with-chimes https://libraryitems.insighttimer.com/u7Uh1MUo4hIoYWirxkeq/pictures/tiny_rectangle_medium.jpeg Quick Energy Clearing - Pause and Let Go With Chimes When you’re stressed or overwhelmed, take a quick pause to unwind and let go. In this short visualization, imagine the wind blowing away stress, tension, and negative thoughts. The healing sounds of the Koshi chimes support the energy clearing, helping you feel lighter, more centered, and calmer. In just 1.5 minute, this energy clearing helps you relax, release what no longer serves you, and come back to yourself. Recorded with soothing chimes for a peaceful, uplifting pause in your day. https://libraryitems.insighttimer.com/u7Uh1MUo4hIoYWirxkeq/video-hls/v2/index.m3u8 https://insighttimer.com/mariya.kkkk.yoga/video-guided-meditations/40-minute-grounding-yoga-flow https://libraryitems.insighttimer.com/u9HO4oaNUmjRSYhWJ1WT/pictures/tiny_rectangle_medium.jpeg 40-Minute Grounding Yoga Flow Join me for a grounding yoga flow, created to steady your mind and body, find your center and your breath and reconnect you back to the present moment. We will move slow with intention, practice foundational poses which are going to build balance and stability from the ground up. Thank you for being here and for practicing with me! https://libraryitems.insighttimer.com/u9HO4oaNUmjRSYhWJ1WT/video-hls/v2/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/breath-of-joy_1 https://libraryitems.insighttimer.com/UA3Ib19GCVHN3JbaATtw/pictures/tiny_rectangle_medium.jpeg Breath of Joy Breath of Joy is an energizing breathwork practice that pairs a three-part inhale with dynamic arm movements to awaken your body and mind. As you move and breathe, you’ll help release stagnant energy, increase circulation, and naturally boost your mood. This is a great practice to start your morning or to reset midday whenever you need a quick lift in energy and focus. **This breathwork might not be appropriate if you get dizzy easily or are feeling unwell. It is not recommended to do more than a few rounds at a time. https://libraryitems.insighttimer.com/UA3Ib19GCVHN3JbaATtw/video-hls/v1/index.m3u8 https://insighttimer.com/cbemusic/video-guided-meditations/minute-in-nature-getting-rooted-with-breath https://libraryitems.insighttimer.com/UC2aWBktJTAPRN7WmFmE/pictures/tiny_rectangle_medium.jpeg Minute In Nature - Getting Rooted With Breath Research shows that viewing natural scenes and listening to birdsong - even if not in person - can help lower cortisol, calm the nervous system, and restore focus. Consider this your invitation to root, regulate, and return to what matters. Just press play and arrive. Cheryl brings nature to you, whether you can’t get outside or simply need a gentle pause in your day. No hiking boots required. Each one-minute video offers a space to breathe, reset, and reconnect. Let your eyes rest on trees, your ears soften to birdsong, and your body remember its natural rhythm. https://libraryitems.insighttimer.com/UC2aWBktJTAPRN7WmFmE/video-hls/v1/index.m3u8 https://insighttimer.com/kamccarthy/video-guided-meditations/yin-yoga-for-full-body-release https://libraryitems.insighttimer.com/UCJ0vVlV6gjl9qPd0JhV/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Full Body Release This 40 min yin yoga class opens the tissue through the lower back, hips, and lateral body. We'll focus on expanding our awareness into the sensations of the body, with space to breathe and rest between postures. Our practice ends with a seated meditation to connect with our somatic experience of practice. https://libraryitems.insighttimer.com/UCJ0vVlV6gjl9qPd0JhV/video-hls/v1/index.m3u8 https://insighttimer.com/erinlaishley/video-guided-meditations/eft-tapping-to-open-your-breath-and-release-tension https://libraryitems.insighttimer.com/uCjRFXKxwxiZh4AU4kOO/pictures/tiny_rectangle_medium.jpeg EFT Tapping to Open Your Breath and Release Tension Shallow breathing is often one of the first signs that stress or anxiety has taken hold. This guided EFT tapping session works with the breath directly, using tapping to release the physical and emotional tension that restricts it. You will be guided through a sequence to soften through the chest and diaphragm, slow the breath naturally, and arrive at a sense of calm and ease in the body. A useful practice for anxiety, stress, or any time you need to come back into your body. https://libraryitems.insighttimer.com/uCjRFXKxwxiZh4AU4kOO/video-hls/v2/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/be-still-with-god-gentle-christian-yoga-prayer-for-peace https://libraryitems.insighttimer.com/UEbGVfAIHenoGDxG7FjK/pictures/tiny_rectangle_medium.jpeg Be Still With God | Gentle Christian Yoga & Prayer For Peace Enter into a quiet space with God through this gentle Christian yoga practice. This is a time to slow down, breathe deeply, and become aware of His presence within and around you. As you move through each posture, allow your body to soften, your mind to quiet, and your heart to rest in Him. This prayerful flow weaves together breath and gentle movement to help you release tension, open your heart, and surrender your worries to the Lord. This practice invites you to trust, be still, and receive His peace. https://libraryitems.insighttimer.com/UEbGVfAIHenoGDxG7FjK/video-hls/v2/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/accessible-chair-yoga-1 https://libraryitems.insighttimer.com/UEjDDKFtPik2dhSCmFuE/pictures/tiny_rectangle_medium.jpeg Accessible Chair Yoga #1 Limitations to traditional yoga classes can include having space, equipment, and changing clothes. Chair Yoga is an adapted style of yoga that allows you to stay in your normal clothes and still get the effects of a regular yoga class, all from the comfort of a stable chair. https://libraryitems.insighttimer.com/UEjDDKFtPik2dhSCmFuE/video-hls/v3/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-to-calm-the-mind-before-bed-destress https://libraryitems.insighttimer.com/UEztzY93XYSDtj7w06jh/pictures/tiny_rectangle_medium.jpeg Yoga To Calm The Mind Before Bed | Destress Here are 3 yoga poses you can do right before bed to help calm you down and prep you for sleep. Hold each pose for 5 deep, SLOW breaths. Once you get into bed for your final savasana, focus on your breath to help calm down any remaining thoughts or stresses from the day. 5 count inhale in, 5 count exhale. Repeat until you drift off to sleep https://libraryitems.insighttimer.com/UEztzY93XYSDtj7w06jh/video-hls/v1/index.m3u8 https://insighttimer.com/jademontana/video-guided-meditations/10-minute-meditation-for-gratitude-and-presence https://libraryitems.insighttimer.com/uGdnBUEB2zEsGRtS2ZSJ/pictures/tiny_rectangle_medium.jpeg 10-Minute Meditation For Gratitude And Presence Awaken with gratitude and begin your day with happiness and a deep connection to the generous present moment. This guided meditation is simple, easy to follow, and effective with space for breath and simply being. A beautiful start to your day. With love, Jade from Earth Angel Frequencies. https://libraryitems.insighttimer.com/uGdnBUEB2zEsGRtS2ZSJ/video-hls/v1/index.m3u8 https://insighttimer.com/amandahelen/video-guided-meditations/yin-yoga-for-deep-sleep-24-minute-gentle-bedtime-practice https://libraryitems.insighttimer.com/uGhXzcF8cZjnTrgfNLJz/pictures/tiny_rectangle_medium.jpeg Yin Yoga For Deep Sleep | 24 Minute Gentle Bedtime Practice Settle into this nourishing yin practice designed to help your body unwind and prepare for deep, restorative sleep. Many of us spend long hours sitting or hunched forward during the day, so this sequence focuses on releasing the connective tissue around the hips and shoulders for a sense of spaciousness and ease. May this practice help you release the day, soften your whole system, and drift into a peaceful sleep. https://libraryitems.insighttimer.com/uGhXzcF8cZjnTrgfNLJz/video-hls/v3/index.m3u8 https://insighttimer.com/eileenrosemiles/video-guided-meditations/return-to-you-nervous-system-reset https://libraryitems.insighttimer.com/ugyf3UCpQKShWGezSPbW/pictures/tiny_rectangle_medium.jpeg Return To You (Nervous System Reset) It's normal to feel dysregulated from time to time. It makes sense our mind strays away from the present moment and we worry about the future or past. My friend, you can return back to you and soothe your nervous system through breathwork, focusing on your heart and dropping into your body. https://libraryitems.insighttimer.com/ugyf3UCpQKShWGezSPbW/video-hls/v1/index.m3u8 https://insighttimer.com/vivianxfong/video-guided-meditations/movement-meditation-for-centering https://libraryitems.insighttimer.com/uHTKI1AP7917s9ZHIy80/pictures/tiny_rectangle_medium.jpeg Movement Meditation For Centering This movement meditation invites you to reconnect with your body through slow, mindful movement and breath. Rather than focusing on performance or intensity, this practice encourages gentle exploration, allowing the body to move in ways that feel natural, grounding, and supportive. https://libraryitems.insighttimer.com/uHTKI1AP7917s9ZHIy80/video-hls/v1/index.m3u8 https://insighttimer.com/jenniferbenson/video-guided-meditations/power-flow https://libraryitems.insighttimer.com/uiBtsJv2KGwEAivO7JSM/pictures/tiny_rectangle_medium.jpeg Power Flow This power yoga class combines graceful flow with strength-building repetitions to feel invigorated, energized, and balanced. Recommended props if you have them: yoga blocks and a strap or towel. Suitable for all levels! Make it your own; add some music; have fun! https://libraryitems.insighttimer.com/uiBtsJv2KGwEAivO7JSM/video-hls/v1/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/what-are-acu-affirmations https://libraryitems.insighttimer.com/Uic5VazZAkeQCTPSgsIK/pictures/tiny_rectangle_medium.jpeg What Are Acu-Affirmations This video is an introduction to what I call Acu‑Affirmations. Acu‑Affirmations combine a specific acupressure point with an affirmation to help clear energetic blockages and strengthen the intention behind your words. When acupressure and affirmations come together, they create a powerful synergy that supports emotional release, inner alignment and deeper self‑connection. https://libraryitems.insighttimer.com/Uic5VazZAkeQCTPSgsIK/video-hls/v2/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/the-good-now-pause-emotional-awareness https://libraryitems.insighttimer.com/uIHJdCbiQ2XYgLolz4zl/pictures/tiny_rectangle_medium.jpeg The Good Now Pause - Emotional Awareness The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again. This practice helps you build awareness of your emotions without trying to control or suppress them. You’ll be guided to notice what you’re feeling both during a short check-in and throughout your day. Using the “Good… Now” pause, you’ll create space to observe emotions as they arise. Over time, you may notice they shift more quickly when they are seen clearly. This is a simple way to deepen emotional awareness and presence. https://libraryitems.insighttimer.com/uIHJdCbiQ2XYgLolz4zl/video-hls/v1/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/yin-yoga-with-the-wall-for-stress-relief https://libraryitems.insighttimer.com/uiHsXatXYmI9u6YY0aPw/pictures/tiny_rectangle_medium.jpeg Yin Yoga With The Wall for Stress Relief Grab all your props-blanket, bolster, blocks, and strap, and set up near the wall. This yin yoga class will release tension in the inner thigh, hamstrings, hips, and low back. You will find a release of physical tension and feel your stress dissolve with your breath. https://libraryitems.insighttimer.com/uiHsXatXYmI9u6YY0aPw/video-hls/v2/index.m3u8 https://insighttimer.com/naami/video-guided-meditations/gentle-gratitude https://libraryitems.insighttimer.com/uIOFYu8jExsDSLaPekJD/pictures/tiny_rectangle_medium.jpeg Gentle Gratitude Gratitude doesn’t mean forcing yourself to feel good when the world feels heavy. This practice gently invites you to notice small moments of appreciation, wherever you’re starting from - because gratitude and challenges can live in the same moment. https://libraryitems.insighttimer.com/uIOFYu8jExsDSLaPekJD/video-hls/v2/index.m3u8 https://insighttimer.com/ryanbean/video-guided-meditations/morning-breathwork-surge https://libraryitems.insighttimer.com/uitITk8HpTtJ7jY7zEJy/pictures/tiny_rectangle_medium.jpeg Morning Breathwork Surge Start your day with clarity, energy, and grounded momentum. Breathwork Morning Momentum Surge is an activating yet balanced morning breathwork practice designed to reset your nervous system, sharpen focus, and help you move into your day with intention. This all-levels practice supported by soothing live handpan music and the calming sounds of the Pacific Ocean.The session culminates in a single extended breath hold, inviting a brief state of hypoxic-induced mental clarity before easing into deep relaxation and ocean sound. Ideal for morning motivation, nervous system reset, and creating sustainable momentum without burnout. Best for: Morning energy & focus, Nervous system reset, Mental clarity & motivation, Breathwork beginners and experienced practitioners https://libraryitems.insighttimer.com/uitITk8HpTtJ7jY7zEJy/video-hls/v1/index.m3u8 https://insighttimer.com/matthewlopezmusic/video-guided-meditations/intro-into-the-native-american-flute-your-first-song https://libraryitems.insighttimer.com/ujLkSZjVO1BJ1IHoQZRw/pictures/tiny_rectangle_medium.jpeg Intro Into The Native American Flute: Your First Song In this clip I will show you how to make practical use of the pentatonic scale. We will learn a relatively simple song to show you how the scale can be used. I do not add any frills or extra breath techniques. If they come naturally then let them come. Play with structure once you learn it start experimenting! I would like to give credit to my wife for inspiring this video. https://libraryitems.insighttimer.com/ujLkSZjVO1BJ1IHoQZRw/video-hls/v3/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/deep-stretch-morning-yoga-vinyasa-yin_1 https://libraryitems.insighttimer.com/ujZDZRfEZ60zLQIKuweT/pictures/tiny_rectangle_medium.jpeg Deep Stretch Morning Yoga | Vinyasa + Yin A Yang + Yin yoga flow to open up the body. Starting off with a Vinyasa flow, and ending with gentle stretching. Enjoy a Deep Stretch in the morning to get your day started! For beginner to advanced yogis - do what you can, take modifications where needed. https://libraryitems.insighttimer.com/ujZDZRfEZ60zLQIKuweT/video-hls/v1/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/accessible-chair-yoga-2 https://libraryitems.insighttimer.com/UKeyd6M2dM6jnHFPVzOo/pictures/tiny_rectangle_medium.jpeg Accessible Chair Yoga #2 Limitations to traditional yoga classes can include having space, equipment, and changing clothes. Chair Yoga is an adapted style of yoga that allows you to stay in your normal clothes and still get the effects of a regular yoga class, all from the comfort of a stable chair. https://libraryitems.insighttimer.com/UKeyd6M2dM6jnHFPVzOo/video-hls/v2/index.m3u8 https://insighttimer.com/Thijs/video-guided-meditations/manifesting-from-gratitude https://libraryitems.insighttimer.com/uKH0LH9c5Kjib5ocIzYY/pictures/tiny_rectangle_medium.jpeg Manifesting From Gratitude Step into a powerful state of gratitude and align with your desired reality through this guided manifestation meditation. In this practice, you will open your heart, activate the feeling of gratitude, and visualize your future as if it is already done. By combining intention with elevated emotion, you shift your state of being and begin to attract your desires more naturally. This meditation helps you move beyond lack and into a state of abundance, where manifestation becomes effortless and aligned. Relax, open your heart, and feel the gratitude of already having what you desire. https://libraryitems.insighttimer.com/uKH0LH9c5Kjib5ocIzYY/video-hls/v1/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/express-chair-yoga-for-foot-balance https://libraryitems.insighttimer.com/ukSAIqDVEtIo38aPWzGJ/pictures/tiny_rectangle_medium.jpeg Express Chair Yoga For Foot Balance This mini chair yoga practice has all standing position to strengthen your ankles and foot balances. This practice is designed to be done around and with a chair (or can be subbed for a wall) and is a series of standing postures to strengthen your stabilizer muscles in the feet and ankles. https://libraryitems.insighttimer.com/ukSAIqDVEtIo38aPWzGJ/video-hls/v1/index.m3u8 https://insighttimer.com/susandawsoncook/video-guided-meditations/chair-yoga-class-for-older-adults https://libraryitems.insighttimer.com/uLaUM37Wqyfyhu7ReLgg/pictures/tiny_rectangle_medium.jpeg Chair Yoga Class for Older Adults This Chair Yoga class provides a safe space for older adults to practice yoga without the need to get up and down from the floor. It is also an ideal practice for anyone experiencing mobility issues. In addition to a chair and a yoga mat, a blanket and two blocks are nice to have for this practice. Please make sure your chair is stable and will not slide. It should be secure on your mat or against a wall. Activities are primarily done seated in a chair. During the standing segment, options are offered if you need to, or prefer to, remain seated. https://libraryitems.insighttimer.com/uLaUM37Wqyfyhu7ReLgg/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-guided-meditations/the-curiosity-technique_1 https://libraryitems.insighttimer.com/UmnRKqpOl2h2nI3fCVAJ/pictures/tiny_rectangle_medium.jpeg The Curiosity Technique Experience the power and strength of your breath body in this enlivening, invigorating voicework practice. This practice is a way to connect your breath with your pelvic floor and your voice with a feeling of freedom. Every time I practice I feel more alive and excited to open my mouth and sing. Enjoy being in your body for this practice, Nico https://libraryitems.insighttimer.com/UmnRKqpOl2h2nI3fCVAJ/video-hls/v1/index.m3u8 https://insighttimer.com/mindfulnessman/video-guided-meditations/quiet-reflections-day-1-a-different-kind-of-meditation https://libraryitems.insighttimer.com/unaHrxlj3ScvH3nLWNge/pictures/tiny_rectangle_medium.jpeg Quiet Reflections – Day 1 | A Different Kind of Meditation Most guided meditations tell you exactly what to think and feel. This one doesn’t. In Quiet Reflections, we sit together in stillness… and allow insight to arise naturally. Each day includes a short meditation, a slow reflection on life, and a moment of quiet wisdom you can carry into the rest of your day. No forcing. No complicated techniques. Just awareness, presence, and the kind of understanding that appears when the mind finally slows down. Today is Day 1 of the series. If you enjoy reflective meditation, mindful living, and gentle spiritual insight, you’re very welcome here. Come back tomorrow for the next reflection. — Christopher https://libraryitems.insighttimer.com/unaHrxlj3ScvH3nLWNge/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/align-with-your-highest-self-distance-reiki-session https://libraryitems.insighttimer.com/unJ4FqKL9BJ6lWeKESrH/pictures/tiny_rectangle_medium.jpeg Align With Your Highest Self: Distance Reiki Session Step into the serene energy of the Canadian Rocky Mountains and the rhythmic flow of the river for this high frequency distance Reiki session. I am sending this healing light to help you dissolve any lingering resistance and anchor into your most vibrant, aligned state of being. Whether you are seeking clarity or a boost in your self power, these seven minutes are dedicated to harmonizing your frequency with your soul's deepest intentions. As we work together in this natural sanctuary, allow the healing energy to move through you, clearing the path for your highest potential to emerge. Simply find a quiet space to breathe, open your heart, and receive this sacred transmission. Carrie Suwal is a Usui Reiki Master, and professional intuitive. https://libraryitems.insighttimer.com/unJ4FqKL9BJ6lWeKESrH/video-hls/v1/index.m3u8 https://insighttimer.com/sherryb/video-guided-meditations/yin-yoga-for-self-love-healing https://libraryitems.insighttimer.com/unwGBxzLf1phsTcHl3EW/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Self-Love & Healing Somatic Meditation & Yin Yoga for Heartbreak | Secure Attachment & Self Love In this guided practice, I'll move through a somatic meditation and gentle yin yoga to help you reconnect with your body, release heartbreak, and rebuild a sense of secure attachment. Please visit my website to get more information: https://www.sherryboxallcoaching.com/ This practice is created for moments when you feel disconnected, unloved, or in need of a safe space to return home to yourself. I’ll use heart-opening yin shapes, breathwork, and affirmations to support emotional healing, strengthen self-love, and calm the nervous system. You’ll need simple props like a blanket, bolster, or pillows for extra comfort. https://libraryitems.insighttimer.com/unwGBxzLf1phsTcHl3EW/video-hls/v1/index.m3u8 https://insighttimer.com/sherryb/video-guided-meditations/jaw-pain-relief-with-qigong-sound-release-tension https://libraryitems.insighttimer.com/uo0gRqiboq0055KcS6of/pictures/tiny_rectangle_medium.jpeg Jaw Pain Relief with Qigong + Sound | Release Tension If you hold stress in your jaw, temples, or face, this gentle somatic practice can help ease pressure and release tension. In this session, you’ll use acupressure, touch, sound, and breath to relax tight muscles, support the nervous system, and create more space across the jaw, head, and shoulders. This session draws from somatic therapy, breathwork, and Chinese medicine principles. It is safe, supportive, and trauma-informed. https://libraryitems.insighttimer.com/uo0gRqiboq0055KcS6of/video-hls/v1/index.m3u8 https://insighttimer.com/JocelynBates/video-guided-meditations/walking-the-grounds-of-your-life-nervous-system-replay https://libraryitems.insighttimer.com/uoj62EitmECUTviDzP7u/pictures/tiny_rectangle_medium.jpeg Walking The Grounds Of Your Life | Nervous System Replay This recorded live class is a gentle, practical introduction to nervous system support. In this replay, we explore simple ways to return to safety in the body through awareness, breath, and presence. Inside, you’ll find grounding practices for everyday life, support for moments of stress or activation, and a guided inner experience to help you reconnect with yourself and your inner world. I also share how this work became part of my own healing, along with reflections connected to my audio course Learning to Walk the Grounds and my book The Midnight Carnival. A calming replay to return to whenever you need steadiness, softness, and a more grounded way of being with life. https://libraryitems.insighttimer.com/uoj62EitmECUTviDzP7u/video-hls/v1/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/20-min-yoga-for-bloating-digestion-instant-belly-relief https://libraryitems.insighttimer.com/uPrKd27nKPHnWBTsMnl4/pictures/tiny_rectangle_medium.jpeg 20-Min Yoga for Bloating & Digestion | Instant Belly Relief Feeling bloated, heavy, or uncomfortable after eating? This 20-min yoga class is designed to give your digestive system an immediate, gentle reset. Through slow twists, gentle backbends, and forward folds, we stimulate the abdominal organs, increase circulation to the gut, and help your body release what it's been holding. The twisting motion massages the digestive organs and encourages gas to move through the digestive tract so you can feel lighter, faster. https://libraryitems.insighttimer.com/uPrKd27nKPHnWBTsMnl4/video-hls/v1/index.m3u8 https://insighttimer.com/yogawithtg/video-guided-meditations/yoga-for-carpal-tunnel-plantar-fasciitis-gentle-flow https://libraryitems.insighttimer.com/UPsF02VyK75oSnUVWsol/pictures/tiny_rectangle_medium.jpeg Yoga for Carpal Tunnel & Plantar Fasciitis | Gentle Flow This 30-minute practice is great for helping prevent Carpal Tunnel & Plantar Fasciitis. It's a two-in-one gentle flow with preventative stretches to keep two very pesky, persistent problems at bay. Repeat as often as you like/need. https://libraryitems.insighttimer.com/UPsF02VyK75oSnUVWsol/video-hls/v2/index.m3u8 https://insighttimer.com/illuminatedpath/video-guided-meditations/tapping-for-sleep https://libraryitems.insighttimer.com/UQ0JSTavmQUYInTG2CfB/pictures/tiny_rectangle_medium.jpeg Tapping For Sleep Many of us know the feeling of lying in bed, exhausted yet unable to switch off the mind. Whether you struggle to fall asleep or find yourself waking in the middle of the night, this gentle tapping practice is designed to help you unwind and settle your system. By calming the mind and releasing the day’s mental clutter, you create the space your body needs to drift naturally into rest. Use this tapping sequence before bedtime or anytime during the night when your mind won’t quiet down. https://libraryitems.insighttimer.com/UQ0JSTavmQUYInTG2CfB/video-hls/v4/index.m3u8 https://insighttimer.com/BryaYoga/video-guided-meditations/root-chakra-alignment-yoga https://libraryitems.insighttimer.com/uQ8f8EJRjpdq9bEGUzMp/pictures/tiny_rectangle_medium.jpeg Root Chakra Alignment Yoga 30 minute Yoga practice for Root Chakra Alignment. Cultivate a deep sense of inner security and stability with this Root Chakra (Muladhara) yoga flow designed to ground your energy. Through mindful standing poses and earth-connected visualizations, you will learn to release anxiety and anchor yourself to the present moment. Perfect for those feeling scattered or overwhelmed, this session concludes with a peaceful reflection to remind you of your innate connection to all life. https://libraryitems.insighttimer.com/uQ8f8EJRjpdq9bEGUzMp/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-14-stability-in-the-breath https://libraryitems.insighttimer.com/UsY90AaZWF2n7ei7WmVC/pictures/tiny_rectangle_medium.jpeg Day 14: Stability In The Breath This meditation invites you to rest more steadily with the breath, allowing attention to settle and remain with its natural rhythm. Beginning with a comfortable posture, you’ll gently follow each inhale and exhale, supporting a sense of continuity and ease. As attention becomes more stable, this practice can deepen calm and quiet the movement of the mind. Rather than shifting between different experiences, you’re allowing awareness to remain grounded with the breath. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let the breath be a steady place to rest, moment by moment. https://libraryitems.insighttimer.com/UsY90AaZWF2n7ei7WmVC/video-hls/v2/index.m3u8 https://insighttimer.com/derekhill/video-guided-meditations/mindful-pause-finding-calm-in-everyday-moments https://libraryitems.insighttimer.com/UtCvISW5nMWkfowYH7To/pictures/tiny_rectangle_medium.jpeg Mindful Pause: Finding Calm In Everyday Moments This short mindfulness session explores the power of a mindful pause in everyday life. We start with a brief personal reflection exploring how busyness and constant “must-do” thinking can disconnect us from how we truly feel. The video then guides you through a simple mindfulness practice using an everyday activity such as making tea to reconnect with the senses and the present moment. This gentle practice helps reduce stress, improve focus, and bring more habitual awareness and appreciation, to simple daily routines. https://libraryitems.insighttimer.com/UtCvISW5nMWkfowYH7To/video-hls/v2/index.m3u8 https://insighttimer.com/alisonpottsinnatebeing/video-guided-meditations/lets-take-a-moment-to-ground-our-energy https://libraryitems.insighttimer.com/utQZ0NJnqg5fZEVAjkbm/pictures/tiny_rectangle_medium.jpeg Lets Take A Moment To Ground Our Energy In the breathless pace of modern life, the giving of our energy can become a runaway train and we can easily become ungrounded. In this short practice we reconnect with the ground that is always underneath us, and put our anchor down, so we can love, create, rest and play from a stable base. You can do this practice anywhere, at any time. It only takes a few minutes, and a few minutes is all it takes to re-stabilise, and renew your zest for life. https://libraryitems.insighttimer.com/utQZ0NJnqg5fZEVAjkbm/video-hls/v1/index.m3u8 https://insighttimer.com/nicomar/video-guided-meditations/breathing-with-your-pelvic-floor https://libraryitems.insighttimer.com/uv4UPhB4CXMVfTfPOgCP/pictures/tiny_rectangle_medium.jpeg Breathing With Your Pelvic Floor Breath with more ease and learn to breath with your whole body. This is guided breath practice to help you connect with and find subtle connection to your pelvic floor. You are guided to breath more fully into your back and side bodies, bringing more oxygen rich air into your cells. Enjoy and let me know how your body feels after trying out this breathing practice. Nico https://libraryitems.insighttimer.com/uv4UPhB4CXMVfTfPOgCP/video-hls/v1/index.m3u8 https://insighttimer.com/cbemusic/video-guided-meditations/early-spring-energy-forest-bath_2 https://libraryitems.insighttimer.com/UVBGpx32w7gzZVcaNVf0/pictures/tiny_rectangle_medium.jpeg Early Spring-Energy Forest Bath A gentle guided forest bath meditation designed to help you slow down, regulate your nervous system, and reconnect with the natural world. No need to be walking or in the woods! Through mindfulness, sensory awareness, and grounding visualization, this practice supports deep relaxation, stress relief, and emotional clarity. You’ll be invited to soften your body, expand your presence, and experience the restorative rhythms of the forest. Ideal for moments of anxiety, overwhelm, or when you need to return to calm and inner steadiness. https://libraryitems.insighttimer.com/UVBGpx32w7gzZVcaNVf0/video-hls/v1/index.m3u8 https://insighttimer.com/kokoyogawithdanya/video-guided-meditations/a-rest-in-fallen-crescent-moon https://libraryitems.insighttimer.com/UVOCyD8ms4rZQkzaPcfx/pictures/tiny_rectangle_medium.jpeg A Rest In Fallen Crescent Moon This gentle meditation invites you into Fallen Crescent Moon (Bananasana), a soft side-body stretch that creates space through the ribs, waist and hips while encouraging deep rest. Settling into this shape, you’ll be guided through slow, nourishing breathwork and a subtle body scan, allowing the breath to move into the side body and the tissues to gradually soften. With the body supported, there is nothing to hold —just an invitation to receive the posture and observe the shifting landscape of sensation. You may wish to use a blanket, bolster, or pillow to fully support your shape. https://libraryitems.insighttimer.com/UVOCyD8ms4rZQkzaPcfx/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/radical-self-acceptance-10-mins-practice https://libraryitems.insighttimer.com/UVWYjB3Ub0Ko8GzIcHrj/pictures/tiny_rectangle_medium.jpeg Radical Self Acceptance + 10 Mins Practice In this session we practiced 'Radical Self-Acceptance + Action', followed by 10 minutes of silence. Radical Self-Acceptance: accepting reality as it is for what it is, right now. The good, bad, ugly, unknown, and changing aspects of the self and external. This is what you are feeling and thinking. Just this. Nothing more or less. Radical Self-Acceptance is couched within my '3A' framework of healing: Awareness, acceptance, action. All of which can be fostered through daily meditation. https://libraryitems.insighttimer.com/UVWYjB3Ub0Ko8GzIcHrj/video-hls/v1/index.m3u8 https://insighttimer.com/erinlaishley/video-guided-meditations/eft-tapping-for-the-two-week-wait-fertility-support https://libraryitems.insighttimer.com/UwQw5zXdSqEzgk3ybIxP/pictures/tiny_rectangle_medium.jpeg EFT Tapping for the Two Week Wait: Fertility Support If you're trying to get pregnant - the two week wait can be an incredibly emotional and anxiety-ridden time. When your mind is racing and your body feels on edge, this guided EFT tapping session offers support through the anxiety, restlessness, and grief that can come in this time of in-between. Moving through a tapping sequence designed to calm the nervous system, release the emotional charge, and bring you back to the present moment with a deeper sense of peace and trust. Suitable for women navigating IVF, natural conception, or anywhere in between. https://libraryitems.insighttimer.com/UwQw5zXdSqEzgk3ybIxP/video-hls/v1/index.m3u8 https://insighttimer.com/susannah/video-guided-meditations/eft-tapping-to-relieve-pain https://libraryitems.insighttimer.com/uWxC44OHWPlZApwX5GxO/pictures/tiny_rectangle_medium.jpeg EFT Tapping For Pain Relief Join Susannah for two rounds of EFT tapping to help ease suffering when you’re in physical pain. Through this guided practice, you’ll address the pain directly while also attuning to the emotional factors that may be contributing to it. As you tap, you’ll support your nervous system to settle and activate your body’s natural capacity for self-healing. You can return to this video whenever you need help to ease pain, find comfort, and restore balance to body and mind. If you've never tapped before you might like to watch the EFT Tapping Beginner Intro first. https://libraryitems.insighttimer.com/uWxC44OHWPlZApwX5GxO/video-hls/v2/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/qigong-yoga-for-the-lungs-metal-element-practice-20-min https://libraryitems.insighttimer.com/uXtk1EYMukEsj83TA9W4/pictures/tiny_rectangle_medium.jpeg Qigong & Yoga for the Lungs: Metal Element Practice (20 min) This 20-minute Qigong and yoga fusion practice is inspired by the Metal element in Traditional Chinese Medicine, which is often associated with the lungs and the rhythm of the breath. Through gentle movements drawn from Women's Qigong and yoga, the sequence encourages spaciousness through the chest and ribcage while supporting smooth, relaxed breathing. The slow, flowing motions invite awareness of the breath and cultivate a sense of clarity, balance, and inner steadiness. This practice may feel especially supportive during autumn, a season traditionally connected with the Metal element and the lungs. Suitable for anyone seeking a gentle movement and breathing practice. https://libraryitems.insighttimer.com/uXtk1EYMukEsj83TA9W4/video-hls/v2/index.m3u8 https://insighttimer.com/kellysmith/video-guided-meditations/daily-lymphatic-flow https://libraryitems.insighttimer.com/UYUEMZHVGY4mTy9OrQNT/pictures/tiny_rectangle_medium.jpeg Daily Lymphatic Flow Stimulate your lymphatic system with this 8 minute guided practice. A block or wall is recommended for this practice, but not necessary. This is an all levels flow that is designed to stimulate the most common areas that lymph can get stagnant and fluid can build up to manually stimulate your lymphatic system. https://libraryitems.insighttimer.com/UYUEMZHVGY4mTy9OrQNT/video-hls/v1/index.m3u8 https://insighttimer.com/JonathanMacCaul/video-guided-meditations/dragon-flow-practice-for-happy-hips-and-mobility https://libraryitems.insighttimer.com/uZ1cFLgcI0t40fdN4trV/pictures/tiny_rectangle_medium.jpeg Dragon Flow Practice For Happy Hips And Mobility The Dragon Flow is a simple and powerful dynamic stretch sequence that is especially beneficial for people who spend a lot of time sitting each day. It activates the whole body, improving balance and stability while stretching the areas that accumulate tension as a result of sitting in front of a computer or driving. The entire sequence (both sides of the body) can be done in 2 minutes or slowed right down as a way to go deeper into the stretches. It brings a lot of awareness to significant imbalances in the body (between the left and right side). https://libraryitems.insighttimer.com/uZ1cFLgcI0t40fdN4trV/video-hls/v1/index.m3u8 https://insighttimer.com/janinafisher/video-guided-meditations/finding-your-still-point-a-body-scan-for-calm https://libraryitems.insighttimer.com/Uz6qe64sBcb23T6ersg9/pictures/tiny_rectangle_medium.jpeg Finding Your Still Point: A Body Scan For Calm Discover a reliable internal resource for relaxation by scanning your body to identify a "still point" free from tension or pain. By intentionally returning your focus to this area of calm, you can cultivate a sense of warmth and ease even in the midst of stress or discomfort. https://libraryitems.insighttimer.com/Uz6qe64sBcb23T6ersg9/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-13-relaxed-attention https://libraryitems.insighttimer.com/V0L1xuhJi4n57K09FnUx/pictures/tiny_rectangle_medium.jpeg Day 13: Relaxed Attention This meditation invites you to soften and widen your field of attention, allowing awareness to become more open and at ease. You’ll begin by settling into the present moment, then gently expand your attention to include a broader range of experience. By relaxing the effort to focus narrowly, this practice can support a deeper sense of ease and natural presence. Awareness becomes less about holding onto one thing, and more about allowing everything to be known within a wider space. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let your attention open and rest, without needing to hold onto anything. Let it be as it is. https://libraryitems.insighttimer.com/V0L1xuhJi4n57K09FnUx/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/morning-lymphatic-flow https://libraryitems.insighttimer.com/V2Hn9bFDSqbyoq3TZTN0/pictures/tiny_rectangle_medium.jpeg Morning Lymphatic Flow This lymphatic flow practice uses shaking, swinging, and grounding movements to support lymph drainage, nervous system regulation, and a whole-body reset. This practice is freeing, rhythmic, and easy, making it great for sensitive bodies, chronic pain, stiffness, fatigue, or anyone feeling sluggish or overloaded. You can return to this routine anytime you want to feel lighter, clearer, and more settled in your body. https://libraryitems.insighttimer.com/V2Hn9bFDSqbyoq3TZTN0/video-hls/v2/index.m3u8 https://insighttimer.com/mary/video-guided-meditations/reduce-stress-and-anxiety-calm-your-mind https://libraryitems.insighttimer.com/V37T2mowaAbMXImcr8Cc/pictures/tiny_rectangle_medium.jpeg Reduce Stress And Anxiety: Calm Your Mind If you’re feeling stressed, anxious, or mentally overwhelmed, this mindfulness meditation offers a simple way to slow down and reset. Through steady breathing and a calming body relaxation with gentle blue light visualization, you’ll release tension, quiet the mind, and support your nervous system in settling. You may notice a greater sense of ease, clearer thinking, and a more relaxed body as you move into the rest of your day. Background music by Christopher Lloyd Clarke. https://libraryitems.insighttimer.com/V37T2mowaAbMXImcr8Cc/video-hls/v2/index.m3u8 https://insighttimer.com/drcaitlinclarke/video-guided-meditations/distress-tolerance-a-gentle-practice https://libraryitems.insighttimer.com/V3hekecPmiRXl5WPaM54/pictures/tiny_rectangle_medium.jpeg Distress Tolerance: A Gentle Practice In this practice, we slow things down and create space to be with what’s here—without needing to fix, avoid, or push anything away. You’ll be gently guided to notice sensations, anchor into the body, and build capacity to stay present with discomfort. This is a supportive practice for moments of overwhelm, emotional intensity, or inner activation. https://libraryitems.insighttimer.com/V3hekecPmiRXl5WPaM54/video-hls/v2/index.m3u8 https://insighttimer.com/helenhansensouthafrica/video-guided-meditations/unblock-the-large-intestine-release-emotional-stress https://libraryitems.insighttimer.com/v40HXufiX8HHH6RJtSFs/pictures/tiny_rectangle_medium.jpeg Unblock The Large Intestine & Release Emotional Stress When struggling to let go of physical build up in the body or emotional stress, using this point found on the large intestine meridian, can help to move things along. Add deep breathing and hydration thereafter and repeat every few hours if necessary. More techniques from Traditional Chinese Medicine are available here for you, to be found under Helen Hansen's profile. https://libraryitems.insighttimer.com/v40HXufiX8HHH6RJtSFs/video-hls/v1/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/challenge-yourself-with-power-yoga https://libraryitems.insighttimer.com/v7xUYzqKCNnaqqvpKkI6/pictures/tiny_rectangle_medium.jpeg Challenge Yourself With Yoga For Power This 45-minute yoga flow is designed to help you step just outside your comfort zone—so you can reconnect with your strength, confidence, and breath. In this empowering yoga class, we’ll explore twists, balance poses, and deep breathing to help you feel strong, steady, and capable. You’ll be encouraged to stay in poses a little longer, try variations that build confidence, and discover how powerful your body really is—especially when supported with the right props. https://libraryitems.insighttimer.com/v7xUYzqKCNnaqqvpKkI6/video-hls/v2/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/meditation-for-grounding-and-balance-earth-element https://libraryitems.insighttimer.com/v98u0h2Jm4ay9yOJOI7u/pictures/tiny_rectangle_medium.jpeg Meditation for Grounding And Balance: Earth Element Join April in this grounding meditation designed to help you plant your roots, calm the mind, and alleviate stress and worry. Through this practice, you’ll connect with the Earth element, cultivating support, balance, and inner peace in both body and mind. https://libraryitems.insighttimer.com/v98u0h2Jm4ay9yOJOI7u/video-hls/v3/index.m3u8 https://insighttimer.com/scarlettgrace/video-guided-meditations/self-soothing-for-stress-somatic-practice https://libraryitems.insighttimer.com/v9g2SKjaicDNIOVSo8OG/pictures/tiny_rectangle_medium.jpeg Self-Soothing For Stress: Somatic Practice A gentle touch based practice, designed to soothe the nervous system and release stress held in the body. This calming technique can help you reconnect with a sense of safety and relaxation. Touch can be such a soothing experience and yet we forget we can do this for ourselves. https://libraryitems.insighttimer.com/v9g2SKjaicDNIOVSo8OG/video-hls/v1/index.m3u8 https://insighttimer.com/HolisticXpressions/video-guided-meditations/eye-yoga-facial-massage-for-nervous-system-reset https://libraryitems.insighttimer.com/vAhzgUTYuUEWtCr0Dypi/pictures/tiny_rectangle_medium.jpeg Eye Yoga & Facial Massage for Nervous System Reset This is a gentle eye yoga and facial relaxation practice designed to help release tension in the face, soften the eyes, and calm the nervous system. This practice is especially supportive if you’ve been spending time on screens, holding tension in your face or jaw, or feeling mentally overstimulated. https://libraryitems.insighttimer.com/vAhzgUTYuUEWtCr0Dypi/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-restore https://libraryitems.insighttimer.com/VbLbXw03VZ1z7du8ERcG/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Restore This gentle yet profound Grief Yoga® session harmonizes movement, breath, and sound to facilitate emotional healing. This guided practice is designed to help you safely release the physical tension of pain and struggle, creating space to reconnect with a sense of inner empowerment and love. https://libraryitems.insighttimer.com/VbLbXw03VZ1z7du8ERcG/video-hls/v1/index.m3u8 https://insighttimer.com/juliaberkeley/video-guided-meditations/alternate-nostril-breathing-for-calm-and-focus https://libraryitems.insighttimer.com/vbuoDQgdgrbon9QiNMw3/pictures/tiny_rectangle_medium.jpeg Alternate Nostril Breathing For Calm And Focus This guided breathing practice introduces you to alternate nostril breathing, known in yoga as Anuloma Viloma, a simple yet powerful technique for balancing the mind and returning to center. Step by step, you will learn two hand positions so you can choose what feels most natural, then settle into a slow, rhythmic breath that balances the brain hemispheres, calms the nervous system, and quiets mental chatter. Regular practice is known to reduce anxiety and stress, improve concentration, and bring the body's energy channels into harmony. This is a wonderful tool for moments of emotional overwhelm, difficulty focusing, or whenever you need to steady and ground yourself. In just a few minutes, you may notice a deeper sense of clarity, calm, and presence. https://libraryitems.insighttimer.com/vbuoDQgdgrbon9QiNMw3/video-hls/v2/index.m3u8 https://insighttimer.com/dorothyzennuriyejuno/video-guided-meditations/align-with-your-heart-energy-a-presence-practice https://libraryitems.insighttimer.com/vBVCixKg2u0Xh1hvT6Oy/pictures/tiny_rectangle_medium.jpeg Align With Your Heart Energy ~ A Presence Practice ~ Feel an alignment with your heart rhythm as a grounding practice of presence. The practice is to attune to the energy of a series of different 'words' and to experience the true feeling of these words, in your heart. I guide you in the experience initially. You are then encouraged to practice using words of your choosing. ~ A wonderful practice for grounding in your physical self and simultaneously in the energy of how you want to feel ~ as you connect with the energy of your heart and as you shift into a new experience of how you want to feel. A true connection between mind and body ~ accessing the present moment ~ and in witnessing the transformation of your emotions. https://libraryitems.insighttimer.com/vBVCixKg2u0Xh1hvT6Oy/video-hls/v3/index.m3u8 https://insighttimer.com/energy2radiance/video-guided-meditations/energy-reset-5-minute-chair-yoga-by-the-water https://libraryitems.insighttimer.com/VcEapDrRZPinpVbzzh7p/pictures/tiny_rectangle_medium.jpeg Energy Reset: 5-Minute Chair Yoga By The Water Hit pause on your day and invite fresh, vibrant energy back in with this quick 5-minute chair yoga reset, filmed by the beautiful waters of Turks & Caicos. This accessible practice is a gentle invitation to honor your body exactly as it is today, using simple movements to release stiffness and melt away tension without ever needing a mat. We will link grounding breathwork with seated stretches to clear your mind, stabilize your focus, and restore your natural glow. Pull up a comfortable seat, take a deep, nourishing breath, and embrace this radiance energy. You deserve it. https://libraryitems.insighttimer.com/VcEapDrRZPinpVbzzh7p/video-hls/v1/index.m3u8 https://insighttimer.com/mantrastudio/video-guided-meditations/connected-yoga-flow-practice-balance-and-intuition https://libraryitems.insighttimer.com/VFnkft31ShhrVAXjRT1j/pictures/tiny_rectangle_medium.jpeg Connected Yoga Flow Practice: Balance And Intuition Join April in this all-level yoga flow designed to help you build inner balance, strengthen your foundation, and open to your inner intuition. Through mindful movement, breath, and focus, you’ll explore a gentle, steady sequence that includes warrior postures, subtle heart openers, and a harmonious balance of effort and ease. Seal your practice with Śhavasana and alternate nostril breathing to expand awareness, harmonize the nervous system, and deepen your sense of connection. This practice can be especially supportive when you are: - Feeling ungrounded or disconnected - Seeking calm, clarity, and inner guidance - Looking for a mindful all-level yoga flow https://libraryitems.insighttimer.com/VFnkft31ShhrVAXjRT1j/video-hls/v3/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/the-good-now-pause-questioning-thoughts https://libraryitems.insighttimer.com/vG0LDDNus129zppvKEzZ/pictures/tiny_rectangle_medium.jpeg The Good Now Pause - Questioning Thoughts The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again. Not every thought you have is true. In this practice, you’ll use a simple question to gently challenge stressful thinking. After pausing with “Good… Now,” you’ll ask, “Is this thought true?” and notice what shifts. You don’t need to force an answer, asking can begin to create separation from the thought. This is a powerful way to create clarity and reduce mental stress in real time. https://libraryitems.insighttimer.com/vG0LDDNus129zppvKEzZ/video-hls/v2/index.m3u8 https://insighttimer.com/yin_sounds/video-guided-meditations/8-minute-relaxing-sound-bath-alchemy-crystal-singing-bowls https://libraryitems.insighttimer.com/VgmcQjwEnnrgZsFZB6fI/pictures/tiny_rectangle_medium.jpeg 8 Minute Relaxing Sound Bath - Alchemy Crystal Singing Bowls Unwind with an eight minute sound meditation to help reset your body and mind through crystal singing bowls. Enter a peaceful place for you to completely let go while being anchored by soft sounds. Best experienced with headphones. Get comfy, take a breath & let yourself deeply relax. I use Crystal Tones Alchemy crystal singing bowls and a cosmic quartz singing bowl from I Know This Girl with pure frequencies. Rest well, Lorna https://libraryitems.insighttimer.com/VgmcQjwEnnrgZsFZB6fI/video-hls/v1/index.m3u8 https://insighttimer.com/yogabygillian/video-guided-meditations/bedtime-yin-yoga-at-the-wall https://libraryitems.insighttimer.com/VhpaSNX5U6kONaA0xUp8/pictures/tiny_rectangle_medium.jpeg Bedtime Yin Yoga At The Wall Take 10-minutes to unwind with this Bedtime Yin Yoga at the Wall class. Together, we will release tension and tightness within the body and mind. After this short bedtime yin class, you will feel relaxed, your nervous system will feel calmer, and you will be ready to enjoy a restorative sleep. This practice is suitable for beginners. Yin yoga invites you to mindfully come to the pose, find your 'edge' in the pose, and remain there for some time. Background music kindly created by Chris Collins, IndieMusicBox https://libraryitems.insighttimer.com/VhpaSNX5U6kONaA0xUp8/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/10-minute-calming-guided-pranayama-ujjayi-oceanic-breath https://libraryitems.insighttimer.com/viYTVwBq9G4RccnFdG1I/pictures/tiny_rectangle_medium.jpeg 10 Minute Calming Guided Pranayama | Ujjayi (Oceanic) Breath This 10-minute guided pranayama practice focuses on ujjayi breath (victorious or oceanic breath) to help calm your mind and regulate your nervous system. You’ll be led step-by-step through how to create and maintain the gentle, steady sound of ujjayi breathing. The pace is slow and grounding, making it perfect for reducing stress, improving focus, or preparing for meditation or asana. Expect to finish feeling centered, clear, and deeply relaxed. https://libraryitems.insighttimer.com/viYTVwBq9G4RccnFdG1I/video-hls/v2/index.m3u8 https://insighttimer.com/selenalael/video-guided-meditations/relaxing-body-scan_10 https://libraryitems.insighttimer.com/VjwJbp2CP5Hvo0N9QWmq/pictures/tiny_rectangle_medium.jpeg Relaxing Body Scan So much of the tension we experience originates from a mind that's somewhere else. Join Selena for this relaxing body scan recorded from a live session. This is a practice of arriving fully here, in this body, in this breath, where presence and peace are one and the same. https://libraryitems.insighttimer.com/VjwJbp2CP5Hvo0N9QWmq/video-hls/v3/index.m3u8 https://insighttimer.com/Olena.LifeForceWell/video-guided-meditations/restorative-yin-yoga-flow-deep-recharge https://libraryitems.insighttimer.com/VKJt4RCHhqJEkhIEc0jI/pictures/tiny_rectangle_medium.jpeg Restorative Yin Yoga Flow - Deep Recharge This restorative sequence is your invitation to unwind, reconnect, and return to your body in the most nourishing, feminine way. This practice blends gentle restorative yoga with slow, fluid, sensual movement to help you release tension, awaken your senses, and cultivate a deeper relationship with yourself. https://libraryitems.insighttimer.com/VKJt4RCHhqJEkhIEc0jI/video-hls/v2/index.m3u8 https://insighttimer.com/NicoleAris/video-guided-meditations/23-min-deep-stretch-nervous-system-reset-yoga https://libraryitems.insighttimer.com/VktQ09rnz4A2uqIvdXbH/pictures/tiny_rectangle_medium.jpeg 23-Minute Deep Stretch – Nervous System Reset Yoga This guided yoga practice offers a slow, mindful movement session using deep, supported postures to calm the nervous system and support digestion. Through breath-led stretches including twists, hip openers, and backbends, you’ll release tension and stimulate the digestive organs. Ideal for stress relief, relaxation, and evening wind-down, this class supports nervous system regulation, deep rest, and improved gut health. Props needed: a bolster or pillows and two yoga blocks (or thick books). Music by Reed Mathis https://libraryitems.insighttimer.com/VktQ09rnz4A2uqIvdXbH/video-hls/v1/index.m3u8 https://insighttimer.com/meredithlouden/video-guided-meditations/it-s-okay-to-be-awake-a-wind-down-for-insomnia https://libraryitems.insighttimer.com/VLKDelWShlxZhy4igjgE/pictures/tiny_rectangle_medium.jpeg It’s Okay To Be Awake – Insomnia Wind Down Make peace with being unable to sleep — and watch what happens when you stop fighting the night. This empowering wind down guides you through calming affirmations, soft breathing, and a grounding visualization to help your nervous system shift from resistance to rest. Designed for anyone struggling with insomnia, sleep anxiety, or restless nights — helping your body remember that it is safe to be still, and that sleep returns naturally when you stop chasing it. By the end, you'll feel calmer, more at ease, and reminded that your body still knows how to sleep. https://libraryitems.insighttimer.com/VLKDelWShlxZhy4igjgE/video-hls/v1/index.m3u8 https://insighttimer.com/mary/video-guided-meditations/letting-go-of-resentments_2 https://libraryitems.insighttimer.com/vMff4kTTGf9rMrZxJBi8/pictures/tiny_rectangle_medium.jpeg Letting Go Of Resentments In this meditation, you’ll practice letting go of resentments through forgiveness. Holding on to past hurt can keep the mind and body stuck in the same cycle of pain. This practice offers a way to begin releasing that and creating more space for calm and clarity. Forgiveness here is not about agreeing with what happened, but about supporting your own healing. Using simple, guided phrases, you’ll work with letting go, at your own pace, so you can feel lighter and more at ease in your daily life. Background Music: Mystic Dawn (Subtle Edition) by Christopher Lloyd Clarke https://libraryitems.insighttimer.com/vMff4kTTGf9rMrZxJBi8/video-hls/v1/index.m3u8 https://insighttimer.com/queencitypyt/video-guided-meditations/bedtime-yoga https://libraryitems.insighttimer.com/vmLMQjIK7EgrnNZR00fX/pictures/tiny_rectangle_medium.jpeg Bedtime Yoga This bedtime yoga routine is a 15-minute practice aimed at calming the sympathetic nervous system to prepare for sleep. It can be performed in bed and utilizes a strap or belt. This practice is especially beneficial for individuals experiencing chronic pain, as it gently alleviates muscle tension. No prior yoga experience is needed for this practice. https://libraryitems.insighttimer.com/vmLMQjIK7EgrnNZR00fX/video-hls/v1/index.m3u8 https://insighttimer.com/derekhill/video-guided-meditations/stop-practice-for-stress-and-overthinking https://libraryitems.insighttimer.com/Vn9ToWyHPw2PUhONH4hT/pictures/tiny_rectangle_medium.jpeg STOP Practice for Stress And Overthinking This short mindfulness practice for stress and overthinking introduces the STOP technique - a simple and practical way to interrupt stress and overthinking during the day. The video explores how the stress response arises, and then guides you through the four steps of STOP: Stop, Take a breath, Observe, and Proceed mindfully. You’ll learn how to use this practice in everyday moments to reconnect with calm, regulate your nervous system and restore emotional balance. The video combines explanation, guided practice, and a simple 4 step reminder to help embed the practice as a supportive habit you can return to anytime. https://libraryitems.insighttimer.com/Vn9ToWyHPw2PUhONH4hT/video-hls/v3/index.m3u8 https://insighttimer.com/yourjourneyyoga/video-guided-meditations/yin-yang-yoga-flow https://libraryitems.insighttimer.com/VnTMBKLJn4UwSkezpFbW/pictures/tiny_rectangle_medium.jpeg Yin Yang Yoga Flow In this flow, we will be balancing our yin and yang energies with a heat-building flow to start and a cool-down yin series to close. This flow is perfect for physical and energetic balance to begin (or end) your day. https://libraryitems.insighttimer.com/VnTMBKLJn4UwSkezpFbW/video-hls/v1/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/slow-and-steady-strength-yoga https://libraryitems.insighttimer.com/VO0hnzE8nfp40fpDjM8R/pictures/tiny_rectangle_medium.jpeg Slow And Steady Strength Yoga Join in this yoga practice to build resilience and strength. Using breath-aligned movement and periods of pause we will support the body in finding flow while stabilizing our internal system. This practice is best suited for those who have some yoga practice experience, though options are offered for a more gentle practice, if needed. The practice includes meditation and sound instruments for relaxation. https://libraryitems.insighttimer.com/VO0hnzE8nfp40fpDjM8R/video-hls/v2/index.m3u8 https://insighttimer.com/les1977/video-guided-meditations/yoga-nidra-for-letting-go-5-minute-practice https://libraryitems.insighttimer.com/voanbeERqBiFsc2MnvXx/pictures/tiny_rectangle_medium.jpeg Yoga Nidra for Letting Go — 5 Minute Practice You don’t have to carry everything you’ve been holding. For a few moments… you can simply let go. This short Yoga Nidra practice is an invitation to release tension, soften the body, and rest deeply in awareness. Through gentle guidance and body-based attention, you’ll move into a state between waking and sleep—where the nervous system can reset and the mind begins to quiet. There’s nothing to solve and nowhere to get to. Just a gradual unwinding… a softening… a letting go of what you no longer need to hold in this moment. Perfect for emotional release, mental fatigue, or whenever you need a few minutes of deep rest during your day. https://libraryitems.insighttimer.com/voanbeERqBiFsc2MnvXx/video-hls/v1/index.m3u8 https://insighttimer.com/shandy/video-guided-meditations/safe-in-god-s-presence-christian-declarations-for-anxiety https://libraryitems.insighttimer.com/VOMrtOwUVgH1MGKGefsP/pictures/tiny_rectangle_medium.jpeg Safe In God’s Presence | Christian Declarations For Anxiety This Christian identity declaration practice invites you to rest safely in God’s presence while renewing your mind with truth from Scripture. Through guided declarations rooted in faith, you are encouraged to release anxiety and remember who you are in Christ. These Christian affirmations help shift the mind away from fear and toward peace, trust, and spiritual confidence. Many people use identity declarations as a form of Christian meditation to calm anxious thoughts and reconnect with God’s promises. This session supports emotional healing, spiritual grounding, and a deeper sense of rest in God’s presence. https://libraryitems.insighttimer.com/VOMrtOwUVgH1MGKGefsP/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/the-matrix-is-the-maya-free-yourself-from-all-illusions https://libraryitems.insighttimer.com/VRiUZhAj0La2DA2T9NaK/pictures/tiny_rectangle_medium.jpeg The 'Matrix' Is The Maya - Free Yourself From All Illusions This is a guided meditative contemplation in which we use the analogy of the 'Matrix' to deeply understand the Hindu principle of the 'Maya' and through this understanding becoming free from the suffering of this illusory world. This guided meditation powerfully direct attention to the nature of pure conscious awareness divested of the illusion of separation. https://libraryitems.insighttimer.com/VRiUZhAj0La2DA2T9NaK/video-hls/v1/index.m3u8 https://insighttimer.com/erinlaishley/video-guided-meditations/eft-tapping-to-reduce-insomnia-and-have-a-restful-sleep https://libraryitems.insighttimer.com/vSsF6qpLRpiTxXKAtTJ5/pictures/tiny_rectangle_medium.jpeg EFT Tapping to Reduce Insomnia and Have a Restful Sleep This guided EFT tapping session is designed for those nights when your mind will not switch off. Moving through a calming tapping sequence, this practice helps quiet mental chatter, ease the tension that keeps you awake, and gently settle your body into a state of rest. Whether you are dealing with occasional sleeplessness or a longer pattern of disturbed sleep, this session offers a way to wind down and release the day. https://libraryitems.insighttimer.com/vSsF6qpLRpiTxXKAtTJ5/video-hls/v2/index.m3u8 https://insighttimer.com/jamiepatriziaanh/video-guided-meditations/home-yoga-tips-5-household-items-as-yoga-props https://libraryitems.insighttimer.com/vUmvcKCh0WXBIRgndmOY/pictures/tiny_rectangle_medium.jpeg Home Yoga Tips: 5 Household Items as Yoga Props Discover five simple household items you can use as yoga props to support and enhance your home yoga practice. In this short video, you’ll learn how everyday objects can replace common yoga props like blocks, straps, or bolsters. These accessible alternatives can help improve stability, comfort, and alignment in your poses. Perfect for beginners or anyone practicing yoga at home without a full set of props. https://libraryitems.insighttimer.com/vUmvcKCh0WXBIRgndmOY/video-hls/v1/index.m3u8 https://insighttimer.com/cbemusic/video-guided-meditations/minute-in-nature-listening https://libraryitems.insighttimer.com/vUqrl6FLLJkdTdTQhNRo/pictures/tiny_rectangle_medium.jpeg Minute in Nature - Listening Research shows that viewing natural scenes and listening to birdsong - even if not in person - can help lower cortisol, calm the nervous system, and restore focus. Consider this your invitation to root, regulate, and return to what matters. Just press play and arrive. Cheryl brings nature to you, whether you can’t get outside or simply need a gentle pause in your day. No hiking boots required. Each one-minute video offers a space to breathe, reset, and reconnect. Let your eyes rest on trees, your ears soften to birdsong, and your body remember its natural rhythm. https://libraryitems.insighttimer.com/vUqrl6FLLJkdTdTQhNRo/video-hls/v1/index.m3u8 https://insighttimer.com/corinbryant/video-guided-meditations/accepting-now-presence-for-relief-from-anxiety-stress https://libraryitems.insighttimer.com/vUZQYKGrnxA0e45VvW68/pictures/tiny_rectangle_medium.jpeg Accepting Now - Presence For Relief From Anxiety & Stress This guided contemplation contains deep pointers and perspectives on utilising the practice of presence to relieve anxiety and stress. By focusing attention entirely into the here and now we can quieten the mind's usual busy and chaotic activity, without the concept of the future and the past the mind naturally has nothing to worry about and so falls silent. This meditation then develops into the practice of acceptance which powerfully cements this sense of serenity and peace. https://libraryitems.insighttimer.com/vUZQYKGrnxA0e45VvW68/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/sunbeams-oh-sunbeams-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/vWs3VQ0SQInhjdx70F8N/pictures/tiny_rectangle_medium.jpeg Sunbeams Oh Sunbeams Hatha Yoga Full Hour Class Let the sun shine with this practice. Props needed: a block for sitting, and a blanket to pad your knees. Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/vWs3VQ0SQInhjdx70F8N/video-hls/v3/index.m3u8 https://insighttimer.com/louredmond/video-guided-meditations/find-your-own-answers-through-flow-and-alignment https://libraryitems.insighttimer.com/VwYskViFc2O8crjmng77/pictures/tiny_rectangle_medium.jpeg Find Your Own Answers Through Flow And Alignment In this meditation, Lou guides you into a state of calm awareness and inner alignment to help you find your own answers with clarity and confidence. Through grounding, open attention, and expanded awareness, you’ll learn to notice synchronicity—the meaningful signs and patterns within and around you—that can support your direction and decision-making. This practice helps you access a sense of flow, ease, and intuitive guidance so you can feel less stuck, trust yourself more deeply, and allow life to reveal the next step with greater clarity and inspiration. https://libraryitems.insighttimer.com/VwYskViFc2O8crjmng77/video-hls/v2/index.m3u8 https://insighttimer.com/lieslmounfield/video-guided-meditations/exploring-the-breath-part-one https://libraryitems.insighttimer.com/vXeIvb9OHISQx2Dl7HP2/pictures/tiny_rectangle_medium.jpeg Exploring The Breath - Part One The world is a pretty scary and chaotic place right now but please know that in any moments of overwhelm, you have access to your very own superpower. It is a free, unlimited resource that is available to you at any time and this superpower is your breath. In this series of three videos, we’ll explore different breathing techniques that will instantly assist in activating your parasympathetic nervous system, signaling to your body that it is safe and that it time to rest, relax and to release tension, which will restore you to a regulated and balanced state. Created from my heart and made with love! https://libraryitems.insighttimer.com/vXeIvb9OHISQx2Dl7HP2/video-hls/v1/index.m3u8 https://insighttimer.com/drkeithmotes/video-guided-meditations/class-2-actively-tuning-in https://libraryitems.insighttimer.com/vy3Yhorj0ozgGONeZnfj/pictures/tiny_rectangle_medium.jpeg 4/7 | Class 2: Actively Tuning In This is a more active version of a Shaking Medicine class. An active class depicts how this can be applied in conjunction with an active lifestyle for letting go and relaxing. An active lifestyle may be school, work, athletics, sports, business, or any combination of these and more. We live in an age where we lead such active logical head-minded lifestyles, so it is important to balance that out with something like Shaking Medicine. I review the fundamentals of tuning into your therapeutic tremor mechanism and go a bit deeper. I explore tremoring shapes from standing, all fours, belly, seating, and back offering more to explore than what we covered in class one. I warm up with more active physical movement, Qi Gong, and voluntary shaking before going into therapeutic tremoring for the majority of this second class. https://libraryitems.insighttimer.com/vy3Yhorj0ozgGONeZnfj/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-breath-of-fire https://libraryitems.insighttimer.com/vyMSlY2gFK2F9x1Odpbx/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Breath of Fire In this two-minute Breath of Fire session, you will combine rhythmic nasal breathing and diaphragm movement to clear mental fog, release stagnant energy, and build resilience. This quick, guided technique is perfect for anyone navigating the fatigue of grief, offering a simple way to invigorate the body and reclaim focus during challenging times. https://libraryitems.insighttimer.com/vyMSlY2gFK2F9x1Odpbx/video-hls/v1/index.m3u8 https://insighttimer.com/sensei_paul/video-guided-meditations/reset-cognitive-overload-so-your-mind-can-recover-fully https://libraryitems.insighttimer.com/VYqNsyxAZVRcOVmdi4KY/pictures/tiny_rectangle_medium.jpeg Reset Cognitive Overload — So Your Mind Can Recover Fully When your mind has been pushed too far, it doesn’t just need rest—it needs a reset. This meditation helps you gently release the buildup of mental overload, so your thinking can recover and feel clear again. https://libraryitems.insighttimer.com/VYqNsyxAZVRcOVmdi4KY/video-hls/v2/index.m3u8 https://insighttimer.com/lauraaitken/video-guided-meditations/calm-the-chaos-yin-yoga https://libraryitems.insighttimer.com/VYslUUMU2dqEYXPAyAd3/pictures/tiny_rectangle_medium.jpeg Calm The Chaos Yin Yoga Exhale into a sanctuary of peace and contentment. Yin yoga melts away stress, anxiety and tension from the body and mind, as we hold postures on our mats for 2-5 min. Open to all levels, this class is a big sigh of relief. https://libraryitems.insighttimer.com/VYslUUMU2dqEYXPAyAd3/video-hls/v1/index.m3u8 https://insighttimer.com/stefanialintonbon/video-guided-meditations/gentle-tapping-for-kids-feeling-safe-when-things-change https://libraryitems.insighttimer.com/VyvtSUfGpQyXw2MnqxNx/pictures/tiny_rectangle_medium.jpeg Gentle Tapping For Kids | Feeling Safe When Things Change Change can sometimes feel big for kids. This gentle tapping session helps children relax their bodies, settle their feelings, and remember that they are safe and supported — even when things around them are changing. In this short and calming practice, kids are guided through simple tapping points while repeating kind and reassuring words. Helpful for moments such as: • starting a new school • changes in routine • moving house • big feelings or worries Children can follow along easily, and parents or carers are welcome to tap along too. A soft and supportive moment to help kids feel calm, safe, and strong inside. https://libraryitems.insighttimer.com/VyvtSUfGpQyXw2MnqxNx/video-hls/v2/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/3-minute-hip-opener-release-tight-hips-fast https://libraryitems.insighttimer.com/vZjypWrdho3xqPOQQcju/pictures/tiny_rectangle_medium.jpeg 3-Minute Hip Opener: Release Tight Hips Fast This quick 3-minute hip opening stretch helps release tightness and improve mobility in the hips and lower body. Gentle, accessible movements make this practice perfect for all levels, whether you have been sitting all day or feeling stiff. You will leave feeling more open, grounded, and at ease in your body. A simple reset you can return to anytime. https://libraryitems.insighttimer.com/vZjypWrdho3xqPOQQcju/video-hls/v2/index.m3u8 https://insighttimer.com/vivianxfong/video-guided-meditations/hip-release-and-stretch https://libraryitems.insighttimer.com/VZPLSlIKyxHdw4OtxSV1/pictures/tiny_rectangle_medium.jpeg Hip Release And Stretch Hip Release and Stretch is a slow, mindful movement class designed to ease tension and restore mobility in the hips and surrounding muscles. Through a series of gentle stretches and supported movements, you’ll be guided to gradually open the hips, release tightness, and improve overall flexibility. https://libraryitems.insighttimer.com/VZPLSlIKyxHdw4OtxSV1/video-hls/v3/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/kundalini-yoga-activate-your-radiance https://libraryitems.insighttimer.com/vZYwlV3Ss1bGM61Mbhdj/pictures/tiny_rectangle_medium.jpeg Kundalini Yoga | Activate Your Radiance Ignite the spark within you and feel your energy come alive in this Kundalini Yoga class. Through breath and movement, your life force begins to rise, awakening a quiet power that expands from within and naturally draws life toward you, leaving you feeling more magnetic and radiant. https://libraryitems.insighttimer.com/vZYwlV3Ss1bGM61Mbhdj/video-hls/v1/index.m3u8 https://insighttimer.com/altalourette/video-guided-meditations/quick-yoga-flow https://libraryitems.insighttimer.com/VzzjNfRNLtFQ84XL4SQT/pictures/tiny_rectangle_medium.jpeg Quick Yoga Flow This 9-minute yoga class is the perfect quick reset for your body when you need to loosen up, wake up your muscles, and create space before heading into another activity — especially something like rock climbing, a workout, a walk, or a busy day. Designed to be simple, effective, and easy to fit in, this short flow helps release stiffness, improve mobility, and get the body feeling more open and ready to move. A great option when you don’t have time for a full class but still want to feel better in your body. https://libraryitems.insighttimer.com/VzzjNfRNLtFQ84XL4SQT/video-hls/v3/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-7-noticing-breath-and-body-together https://libraryitems.insighttimer.com/W774KZ1jcQ9NhJ56sNoj/pictures/tiny_rectangle_medium.jpeg Day 7: Noticing Breath And Body Together This meditation invites you to hold awareness of both the breath and the body at the same time, allowing attention to rest in a more unified and steady way. You’ll begin by settling into the body, then gently include the movement of the breath within that awareness. By staying connected to both breath and body, this practice can support a sense of balance and ease. Rather than focusing narrowly, you’re allowing awareness to widen and include multiple aspects of your experience. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let your awareness be spacious, holding everything gently together. https://libraryitems.insighttimer.com/W774KZ1jcQ9NhJ56sNoj/video-hls/v2/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/energizing-yoga-flow-30-day-challenge-day-3 https://libraryitems.insighttimer.com/W79ggoBJUR6qzIfpiT6y/pictures/tiny_rectangle_medium.jpeg Energizing Yoga Flow: 30 Day Challenge Day 3 We'll start this practice with Kapalabhati (Skull Shining Breath) to awaken the body and clear the mind, then transition into an energizing, breath-led flow. We’ll build warmth with active cat/cow, move through dynamic crescent lunges, and explore the strength and steadiness of Warrior II. This short practice is designed to boost energy, connect movement with breath and leave you feeling grounded and refreshed. No props needed. https://libraryitems.insighttimer.com/W79ggoBJUR6qzIfpiT6y/video-hls/v1/index.m3u8 https://insighttimer.com/JeremyMorton/video-guided-meditations/shoulders-upper-body-relief-tension-reset https://libraryitems.insighttimer.com/w8bARJK9fY8KecJuUo9l/pictures/tiny_rectangle_medium.jpeg Shoulders & Upper Body Relief: Tension Reset A nervous system–friendly reset for the shoulders, neck, and upper body. Instead of forcing release, this session works through small, clear signals—breath, awareness, and subtle movement—to help the body reduce unnecessary holding. The shoulders often carry more than they need to. This practice offers a way to soften effort, reconnect breath to the upper body, and create space without strain. Useful during the day, between tasks, or whenever tension starts to build. Less force. Clearer signal. https://libraryitems.insighttimer.com/w8bARJK9fY8KecJuUo9l/video-hls/v1/index.m3u8 https://insighttimer.com/danisflowing/video-guided-meditations/mindful-stretch-yoga https://libraryitems.insighttimer.com/w8uXZFFurGSWo7ziVWPo/pictures/tiny_rectangle_medium.jpeg Mindful Stretch Yoga During this Mindful Stretch flow we'll gently release tension and reconnect with our bodies. I hope this session leaves you feeling grounded and at ease. Come as you are, let's move together and create a little more space for ourselves today. Dani x https://libraryitems.insighttimer.com/w8uXZFFurGSWo7ziVWPo/video-hls/v1/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/trauma-informed-gentle-yoga-for-chronic-pain https://libraryitems.insighttimer.com/WaWlm8DwC7WxN27ieQQd/pictures/tiny_rectangle_medium.jpeg Trauma Informed Gentle Yoga for Chronic Pain This trauma informed gentle yoga sequence moves through breathing practices and yoga shapes to help ease tension in the body. Yoga shapes are done in sitting, standing and lying down with modifications throughout. https://libraryitems.insighttimer.com/WaWlm8DwC7WxN27ieQQd/video-hls/v2/index.m3u8 https://insighttimer.com/helenquail/video-guided-meditations/come-home-to-awareness https://libraryitems.insighttimer.com/WBlxSfb7aRWCU6Qua9yr/pictures/tiny_rectangle_medium.jpeg Come Home To Awareness Helen guides us into open, unbounded awareness. The practice begins with the body, with small, somatic movements to ground mindful awareness. The attention then widens and turns inwards as we inquire into open awareness. Open awareness is explored as ever-present and accessible around the body and in and through it. The direct opening to this offers a home, available in any moment. https://libraryitems.insighttimer.com/WBlxSfb7aRWCU6Qua9yr/video-hls/v2/index.m3u8 https://insighttimer.com/biancacampbell/video-guided-meditations/cycle-support-inner-summer https://libraryitems.insighttimer.com/WC9ogvCVVv0cxBcPwu6c/pictures/tiny_rectangle_medium.jpeg Cycle Support - Inner Summer Continuing with Cycle Support, we now move to Inner Summer. The peak of the cycle where creativity is at its height. We begin with an overview of the ovulation phase, summer, and conclude with a morphing practice to support you in this peak phase. Image: Deon Black on Unsplash Music: The Inner Calling, Music of Wisdom https://libraryitems.insighttimer.com/WC9ogvCVVv0cxBcPwu6c/video-hls/v1/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/clearing-your-path-the-heart-head-and-habit-reset https://libraryitems.insighttimer.com/wdf63AZjWOVBR1nJOr3J/pictures/tiny_rectangle_medium.jpeg Clearing Your Path: The Heart, Head, And Habit Reset Join me for this recording of a live session on Insight Timer where we begin by grounding the body through a deeply restorative guided relaxing body scan. Together, we move into a powerful clearing process to release outdated beliefs, emotional weight in the heart, and habits that no longer serve your evolution. As we create this internal space, I share distance Reiki to support your energy field and help you anchor into a state of pure receptivity. From this clear foundation, we shift our focus inward to consciously manifest and build your dreams from the soul level. Allow this sacred transmission to harmonize your frequency and empower you to move forward with clarity and purpose. Carrie Suwal is an Usui Reiki Master and Professional Intuitive. https://libraryitems.insighttimer.com/wdf63AZjWOVBR1nJOr3J/video-hls/v1/index.m3u8 https://insighttimer.com/ninaeliseh/video-guided-meditations/yoga-for-nervous-system-regulation-feel-safe-in-your-body https://libraryitems.insighttimer.com/wdQBIrStcIEmDfzBBStn/pictures/tiny_rectangle_medium.jpeg Yoga For Nervous System Regulation | Feel Safe In Your Body This class is about feeling safe within your own body. You will come back to a place of stillness so you can relax and regulate your nervous system, opening up the communication between your body & mind. We don’t realize it, but there are so many events, experiences, and traumas that happen throughout our lives that can deeply affect us. We store a lot of these things in our body and nervous system unconsciously, and they can affect how we interact with others and experience ourselves. So relax your body as you guide it through gentle movements and stretches, gaining more trust with each breath. https://libraryitems.insighttimer.com/wdQBIrStcIEmDfzBBStn/video-hls/v3/index.m3u8 https://insighttimer.com/ayelle/video-guided-meditations/4-7-8-breath-a-grounding-reset https://libraryitems.insighttimer.com/wdtZASEQekH9ptTH9xee/pictures/tiny_rectangle_medium.jpeg 4-7-8 Breath: A Grounding Reset This guided 4-7-8 breathing practice helps regulate the nervous system by slowing the breath and lengthening the exhale. Often used to support relaxation and ease anxiety, this technique can help you feel more grounded and at ease. Simple, effective, and easy to return to anytime. https://libraryitems.insighttimer.com/wdtZASEQekH9ptTH9xee/video-hls/v1/index.m3u8 https://insighttimer.com/vickyeqyoga/video-guided-meditations/move-and-breathe-hatha-yoga-full-hour-class https://libraryitems.insighttimer.com/WE2xcgxNojBKF7gZQ1mG/pictures/tiny_rectangle_medium.jpeg Move And Breathe Hatha Yoga Full Hour Class Syncronicity of breath and movement is the key to this practice. Using breathe to deepen poses and a focus on pranayama Props needed: Block for sitting, option of strap/belt for forward bend Please work at your own level. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. https://libraryitems.insighttimer.com/WE2xcgxNojBKF7gZQ1mG/video-hls/v1/index.m3u8 https://insighttimer.com/sarah.robinson/video-guided-meditations/morning-minis-minute-movements-quiet https://libraryitems.insighttimer.com/WeQOuPqIGgZQ90ATIdfT/pictures/tiny_rectangle_medium.jpeg Morning Minis & Minute Movements: Quiet Welcome to a gentle morning practice designed to help you begin your day without pressure. These sessions are here for you to enjoy from the comfort of your bed, or a cosy spot—eyes closed if you wish—as I guide you through a few peaceful minutes of breath, simple movements, and quiet suggestions for the day ahead. Simple, unhurried, quiet. https://libraryitems.insighttimer.com/WeQOuPqIGgZQ90ATIdfT/video-hls/v2/index.m3u8 https://insighttimer.com/miriamamavi/video-guided-meditations/quick-morning-nervous-system-reset https://libraryitems.insighttimer.com/wFvvxI5CbsLNjtKS3hvD/pictures/tiny_rectangle_medium.jpeg Quick Morning Nervous System Reset This somatic exercise helps your nervous system discharge nervousness, stress, or feelings of overwhelm you may experience in the morning. If you’re feeling a bit sluggish or tired, it can also boost your energy by regulating your nervous system. We’ll release any stress and do some vagus nerve stimulation to help you feel calm, grounded, and awake. Music by Epidemic Sound: Fragment - Ever So Blue Morning Hue - Deep Inside Inconclusive Results - Peter Sandberg https://libraryitems.insighttimer.com/wFvvxI5CbsLNjtKS3hvD/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-19-less-effort https://libraryitems.insighttimer.com/wFxnFMoUKEPRGuSFQpeo/pictures/tiny_rectangle_medium.jpeg Day 19: Less Effort This meditation invites you to let go of unnecessary effort and discover a more natural way of being. You’ll begin by noticing where tension or striving may be present, then gently allow the body and mind to soften without needing to achieve anything. By releasing the habit of trying too hard, this practice can support a deeper sense of ease and balance. Awareness remains present, but without force or control. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Nothing to push, nothing to hold. Just letting things settle on their own. https://libraryitems.insighttimer.com/wFxnFMoUKEPRGuSFQpeo/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/eft-tapping-for-patience-slow-down-and-release-the-rush https://libraryitems.insighttimer.com/wgsrqFUL7Zj1aEcXNSVT/pictures/tiny_rectangle_medium.jpeg EFT Tapping for Patience - Slow Down And Release the Rush In this short guided EFT tapping session, we work through the tension of impatience - releasing the pressure to keep up, the frustration of feeling behind, and the urge to rush through life. Using the meridian points of tapping combined with gentle affirmations, you'll be invited to soften self-criticism and return to your own pace. This practice is perfect for anyone feeling overwhelmed, stretched thin, or caught in the cycle of urgency. Disclaimer: This tapping session is for general wellbeing purposes only and is not a substitute for professional support. By tapping along, you agree to take full responsibility for your own wellbeing. https://libraryitems.insighttimer.com/wgsrqFUL7Zj1aEcXNSVT/video-hls/v1/index.m3u8 https://insighttimer.com/seancoreyoga/video-guided-meditations/hatha-yoga-daily-centering-flow-15min https://libraryitems.insighttimer.com/WhGFtV7UNYTIznEsOKOm/pictures/tiny_rectangle_medium.jpeg Hatha Yoga - Daily Centering Flow (15 Min) A 15-minute Hatha Yoga practice for all levels. I'll guide you through a simple sequence to help you center yourself and connect with your breath. We'll begin with half sun salutations to warm the body, then move through downward dog, child's pose, low lunges, forward bends, and gentle twists. This practice is designed to release tension and support balance in body and mind. Perfect for starting or ending your day. https://libraryitems.insighttimer.com/WhGFtV7UNYTIznEsOKOm/video-hls/v1/index.m3u8 https://insighttimer.com/marybeth.hyland/video-guided-meditations/how-to-listen-to-your-heart-s-desires https://libraryitems.insighttimer.com/wHvvR6sIqAROvct8fve0/pictures/tiny_rectangle_medium.jpeg How To Listen To Your Heart's Desires This simple guided meditation teaches you how to go on the journey from your head to your heart. It's particularly helpful for times when you're overanalyzing, focused on fear, or being motivated from a place of self-judgement and unworthiness. This is your invitation to slow down the ego and invite in love. Come back whenever you need a reminder of your truest compass. https://libraryitems.insighttimer.com/wHvvR6sIqAROvct8fve0/video-hls/v2/index.m3u8 https://insighttimer.com/skipjennings/video-guided-meditations/heart-charka-meditation-for-the-world https://libraryitems.insighttimer.com/wI5rUjnB52wj2EkNEzUo/pictures/tiny_rectangle_medium.jpeg Heart Charka Meditation For the World Join Rev. Skip as you begin right where you are, gently anchoring awareness in the heart space and allowing the breath to soften and open your inner field, feeling a radiant energy of compassion expanding outward from your heart into your body, your home, your neighborhood, your city, your state, and across the world, connecting all beings in a field of absolute unconditional love; this meditation lifts you into a higher vibration and expanded consciousness that the world deeply needs right now. Transformation is a choice, and you can choose today. Namaste, y’all. https://libraryitems.insighttimer.com/wI5rUjnB52wj2EkNEzUo/video-hls/v1/index.m3u8 https://insighttimer.com/YogiBean/video-guided-meditations/beginner-partner-yoga-for-trust-and-connection https://libraryitems.insighttimer.com/wIUFw3edMuznGDVDQa0f/pictures/tiny_rectangle_medium.jpeg Beginner Partner Yoga for Trust and Connection This partner yoga practice helps you build connection, trust, and presence through gentle, beginner-friendly yoga poses. Together you’ll explore supported stretches, balance exercises, and mindful breathing designed to improve flexibility, reduce stress, and promote relaxation. Suitable for couples, friends, or family members, this practice requires no previous yoga experience. A beautiful way to experience mindful movement, partner stretching, and nervous system regulation while deepening your connection through shared presence. https://libraryitems.insighttimer.com/wIUFw3edMuznGDVDQa0f/video-hls/v3/index.m3u8 https://insighttimer.com/martynatetera/video-guided-meditations/morning-rejuvenating-hatha-yoga https://libraryitems.insighttimer.com/wKjGqCJ3TrygrORcqDpl/pictures/tiny_rectangle_medium.jpeg Morning Rejuvenating Hatha Yoga Begin your day with a gentle Hatha yoga practice that invites you to reconnect with your body and settle into presence. This sequence focuses on strengthening the shoulders and arms while softly opening the hips through mindful, steady movement. As you move and breathe, the body awakens, the mind becomes quieter, and awareness naturally turns inward. The practice is designed as a preparation for meditation, helping you arrive in stillness with greater ease. https://libraryitems.insighttimer.com/wKjGqCJ3TrygrORcqDpl/video-hls/v1/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/therapeutic-yoga-upper-body-practices-pull-the-thread https://libraryitems.insighttimer.com/WKPcllzBRcmknG2EmvTg/pictures/tiny_rectangle_medium.jpeg Therapeutic Yoga Upper Body Practices: Pull The Thread The upper body practices explore the pure movement of the arm bone in the shoulder socket, slowly and with attention, noticing where compensation creeps in before you've even realised it's happening. The goal isn't mobility or strength but relearning what effortless movement actually feels like from the inside. In this practice, you'll explore horizontal arm mobility through the pull-the-string movement, lying in constructive rest with softly bent elbows at shoulder height, opening the arms out to the sides as if pulling an imaginary elastic band and bringing them back together again. The movement is more subtle than it sounds, and the curiosity is in keeping the elbow angle steady and the whole arm moving as one, noticing when the elbows start to drift downward or the shoulders creep toward the ears without you having asked them to. https://libraryitems.insighttimer.com/WKPcllzBRcmknG2EmvTg/video-hls/v2/index.m3u8 https://insighttimer.com/YogaVision/video-guided-meditations/kundalini-yoga-for-ptsd https://libraryitems.insighttimer.com/wlWMbZ3hxviENKGD4Vdr/pictures/tiny_rectangle_medium.jpeg Kundalini Yoga for PTSD This is an effective Kundalini Yoga practice to support healing from post traumatic stress disorder. Whether you have a diagnosis or not, this practice will support times of transition, stress, overwhelm, and long-standing survival patterns. Trauma-informed beginner-friendly practice. Use breath and simple seated movements to help reset your nervous system. https://libraryitems.insighttimer.com/wlWMbZ3hxviENKGD4Vdr/video-hls/v2/index.m3u8 https://insighttimer.com/thewhitewalls/video-guided-meditations/traditional-hatha-yoga-for-a-calm-stable-mind https://libraryitems.insighttimer.com/wnbce8oOQ5GMCHHflOVm/pictures/tiny_rectangle_medium.jpeg Traditional Hatha Yoga for a Calm & Stable Mind This is a Traditional Hatha Yoga (Lunar) sequence created specifically to help you release, let go, ground, and calm down your nervous system. I will guide you through a series of Asanas (poses) primarily focusing on on Forward Folds and Twists, Pranayama (Breath Work) focusing on longer exhalation and short exhale retentions, and culminating with a meditation. Meditation is what real Yoga is about, not just movement. To access the higher mind and truth, we need to first calm and stabilise the mind. I highly recommend you to follow through this same sequence for the next 40 days. https://libraryitems.insighttimer.com/wnbce8oOQ5GMCHHflOVm/video-hls/v2/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/5-min-reset-for-leaders-and-high-achievers https://libraryitems.insighttimer.com/WND13VRHyeBXiZMkGxS4/pictures/tiny_rectangle_medium.jpeg 5-Min Reset For Leaders And High Achievers A 5-minute reset for when your mind is full, your energy is scattered, or your nervous system needs to settle—fast. This guided practice uses alternate nostril breathing (Sukh Pranayama) to bring the body back into balance. In just a few minutes, you may notice a shift toward calm, clarity, and steadiness. We begin immediately with the breath so you can drop in without delay, followed by a brief silent sit to integrate. This practice is simple, effective, and designed for real life whether you’re between meetings, navigating stress, or just need a moment to reset. Breathe, Reset. Move forward with clarity. https://libraryitems.insighttimer.com/WND13VRHyeBXiZMkGxS4/video-hls/v1/index.m3u8 https://insighttimer.com/susannah/video-guided-meditations/eft-tapping-to-heal-heartbreak https://libraryitems.insighttimer.com/wOxJpDZNNeFBRJfNq8np/pictures/tiny_rectangle_medium.jpeg EFT Tapping to Ease Heartbreak Join Susannah for two rounds of EFT tapping to support healing when you’re moving through heartbreak. Whether you’re grieving the loss of a loved one, the end of a relationship, the dissolution of a dream, or another painful life transition, this gentle practice helps you acknowledge and release emotional energy blocks held in the heart. Through EFT tapping, conscious breath and intention, you’ll calm your nervous system, release emotional pain, and create space for healing. Return to this practice whenever you need support to ease suffering and step into a new heart story. If you're new to tapping you might like to watch the EFT Tapping Beginner Intro video first. https://libraryitems.insighttimer.com/wOxJpDZNNeFBRJfNq8np/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-20-letting-the-breath-breathe-itself https://libraryitems.insighttimer.com/wPJ6pVmNetzBYDPyK68c/pictures/tiny_rectangle_medium.jpeg Day 20: Letting The Breath Breathe Itself This meditation invites you to release control and allow the breath to move on its own. Beginning with a gentle awareness of breathing, you’ll notice how the body already knows how to breathe without effort or intervention. As you let go of managing the breath, this practice can support a deeper sense of ease and trust in the natural rhythm of the body. Awareness remains present, but without needing to direct or shape the experience. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let the breath breathe itself, and rest in that simplicity. https://libraryitems.insighttimer.com/wPJ6pVmNetzBYDPyK68c/video-hls/v2/index.m3u8 https://insighttimer.com/RacheleWildmare/video-guided-meditations/2-grounding-with-cello-indigo-field https://libraryitems.insighttimer.com/WR5FBN1Pi8nBXP3FGJgq/pictures/tiny_rectangle_medium.jpeg 2. Grounding With Cello — Indigo Field Low, sustained cello tones to support a sense of weight and grounding in the body. The sound is slow and continuous, offering a stable point of focus. You don’t need to follow anything - just let the sound be there as you settle. Part of the Indigo Field series - a quiet space for stillness and regulation. https://libraryitems.insighttimer.com/WR5FBN1Pi8nBXP3FGJgq/video-hls/v1/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/butterfly-hug-technique-for-nervous-system-regulation https://libraryitems.insighttimer.com/wrnSFe7q17HTVybeibwi/pictures/tiny_rectangle_medium.jpeg Butterfly Hug Technique For Nervous System Regulation When anxiety, stress, or nervous system dysregulation leave you feeling unsettled, the Butterfly Hug offers a gentle and immediate way to find your way back to calm. This simple technique uses alternating tapping across your chest to soothe your nervous system and create a felt sense of safety and comfort. In this guided session, you'll be walked through each step with care, including soft affirmations to support your emotional well-being. It's a beautiful technique to return to whenever you need a moment of reassurance. Disclaimer: Please take personal responsibility for your own health and well-being when using this session. It is intended for general relaxation and is not a substitute for professional medical or mental health care. If anything feels too uncomfortable, trust yourself to pause or stop at any time. https://libraryitems.insighttimer.com/wrnSFe7q17HTVybeibwi/video-hls/v1/index.m3u8 https://insighttimer.com/meredithlouden/video-guided-meditations/calm-tossing-turning-insomnia-wind-down https://libraryitems.insighttimer.com/WRZOH05HPRdd2yDKBja9/pictures/tiny_rectangle_medium.jpeg Calm Tossing & Turning — Insomnia Wind Down Tossing and turning is not the enemy of sleep — it's actually part of the process of winding down. This empowering wind down guides you through a calming reframe of restlessness, grounding body awareness, and a gratitude-based relaxation practice to help you release frustration and settle into the comfort of exactly where you are. Designed for anyone experiencing restlessness, difficulty falling asleep, or that frustrating feeling of not being able to get comfortable — reminding your nervous system that rest is available to you right now. https://libraryitems.insighttimer.com/WRZOH05HPRdd2yDKBja9/video-hls/v1/index.m3u8 https://insighttimer.com/peacebewithin/video-guided-meditations/gentle-chair-yoga-move-stretch-and-reset https://libraryitems.insighttimer.com/wSFgtLgiNp0EqkWz5yfY/pictures/tiny_rectangle_medium.jpeg Gentle Chair Yoga: Move, Stretch, and Reset A simple chair yoga practice designed to release tension and restore mobility. Gentle stretches and mindful movement help you reconnect with your body without needing to get on the floor. Perfect for beginners, tight bodies, or a quick midday reset. https://libraryitems.insighttimer.com/wSFgtLgiNp0EqkWz5yfY/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/breathwork-basics_1 https://libraryitems.insighttimer.com/wSJrGubfVch1eryFgIYs/pictures/tiny_rectangle_medium.jpeg Breathwork Basics In this session we practice 'Breathwork Basics'. Slow the breath down (without gasping or straining). Breathing through the nose, low into the belly, and slow. Yogic breath: fill the belly, then the chest, then the throat. Pausing. Then releasing in reverse order. Slowing down the breath activates the parasympathetic nervous system and relaxes the mind. Combine breathwork with the slowing of speech, movement, and muscle relaxation for full effect. https://libraryitems.insighttimer.com/wSJrGubfVch1eryFgIYs/video-hls/v2/index.m3u8 https://insighttimer.com/ameliaandaleon/video-guided-meditations/grounding-meditation-for-stability-and-presence https://libraryitems.insighttimer.com/WT1RcmWaqS6bIiwNWbMA/pictures/tiny_rectangle_medium.jpeg Grounding Meditation For Stability And Presence This guided meditation supports grounding in the present moment using the simple 5-4-3-2-1 awareness technique. You’ll be invited to notice what you see, feel, and hear, helping you reconnect with your body and your surroundings. This practice can help you feel more steady, present, and supported, especially during moments of stress or overwhelm. Suitable for all levels. https://libraryitems.insighttimer.com/WT1RcmWaqS6bIiwNWbMA/video-hls/v1/index.m3u8 https://insighttimer.com/elliefoden/video-guided-meditations/ignite-20min-morning-yoga-to-start-your-day-with-clarity https://libraryitems.insighttimer.com/wTRtJs33QVAxfhrwbm6O/pictures/tiny_rectangle_medium.jpeg Ignite: 20min Morning Yoga to Start Your Day With Clarity. A short, energising Hatha flow to uplift your energy and bring mental clarity as you begin your day. We’ll start with kapalbhati pranayama to clear the mind and awaken your inner fire, then move through intentional postures designed to boost vitality and help you meet the day grounded, bright, and aligned. https://libraryitems.insighttimer.com/wTRtJs33QVAxfhrwbm6O/video-hls/v2/index.m3u8 https://insighttimer.com/arielleschwartz/video-guided-meditations/embodied-self-compassion_1 https://libraryitems.insighttimer.com/WUhb6uXo3Lu2uh7EXhAs/pictures/tiny_rectangle_medium.jpeg Embodied Self-Compassion One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we experience feelings of despair and hopelessness. Sometimes it may feel as if nothing you do is going to make a difference. In these moments, it is important to learn how to turn toward these difficult feelings without over-identifying with them. If you find it difficult to accept yourself, this post focuses on simple practices that you can incorporate in your daily life to help you lovingly accept yourself. Moreover, compassion practices also invite you to challenge and dispute self-disparaging beliefs, such as when you tell yourself you are unworthy or unlovable. Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing a felt sense of ease in the present moment. https://libraryitems.insighttimer.com/WUhb6uXo3Lu2uh7EXhAs/video-hls/v1/index.m3u8 https://insighttimer.com/les1977/video-guided-meditations/when-you-feel-alone-a-gentle-inner-practice https://libraryitems.insighttimer.com/WV5QhTNklosfGcTiOHbc/pictures/tiny_rectangle_medium.jpeg When You Feel Alone — A Gentle Inner Practice Even in your loneliest moments… there is something within you that has never left. This gentle guided practice is an invitation to turn inward and reconnect with a quiet, steady presence inside. In moments of emotional distance or disconnection, we often look outward for comfort—but sometimes, what we’re seeking is already here. Through soft awareness and breath, you’ll begin to sense a deeper connection within yourself—one that doesn’t judge, doesn’t demand, and doesn’t leave. This is not about fixing loneliness, but about meeting it with presence… and discovering that you are not as alone as you may feel. Perfect for moments of isolation, emotional heaviness, or when you simply need to feel held from within. https://libraryitems.insighttimer.com/WV5QhTNklosfGcTiOHbc/video-hls/v2/index.m3u8 https://insighttimer.com/riannewolswinkel/video-guided-meditations/constructive-rest https://libraryitems.insighttimer.com/wWbWjZRvsVz5ItpQrfgC/pictures/tiny_rectangle_medium.jpeg Constructive Rest Constructive Rest is a practice to start with to check in with how you feel and what you can notice in your body in this moment. It’s also a pose I always refer to after you did a movement, to feel the effect and integrate the experience. And sometimes, just this practice can be a moment of constructive, useful rest that you needed the most. https://libraryitems.insighttimer.com/wWbWjZRvsVz5ItpQrfgC/video-hls/v2/index.m3u8 https://insighttimer.com/candacetemple/video-guided-meditations/no-hands-yoga-flow-30-day-challenge-day-7 https://libraryitems.insighttimer.com/wYaFkx7LIr7kutP2v4xa/pictures/tiny_rectangle_medium.jpeg No Hands Yoga Flow: 30 Day Challenge Day 7 Let’s give our wrists a well-earned break, they do a lot for us! This practice takes the pressure off the hands while still offering a strong, engaging challenge for the rest of the body. We’ll focus on balance, stability and mindful movement, inviting you to stay present and curious throughout. Expect a few wobbles along the way, and remember, that’s all part of the practice. https://libraryitems.insighttimer.com/wYaFkx7LIr7kutP2v4xa/video-hls/v1/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/master-double-pigeon-pose-step-by-step-for-all-levels https://libraryitems.insighttimer.com/WYFSy6WpKfdlbda6kT3U/pictures/tiny_rectangle_medium.jpeg Master Double Pigeon Pose | Step-By-Step For All Levels Learn how to safely and confidently practice Double Pigeon Pose (Agnistambhasana) with this step-by-step guide for all levels. This pose is excellent for opening the hips, improving flexibility, and releasing tension in the lower body. You’ll also discover helpful alignment tips and simple modifications to make the pose accessible, whether you’re a beginner or more experienced. Take your time, breathe deeply, and enjoy the benefits of this powerful hip-opening posture. https://libraryitems.insighttimer.com/WYFSy6WpKfdlbda6kT3U/video-hls/v1/index.m3u8 https://insighttimer.com/vedaspidle/video-guided-meditations/ease-into-the-week-gentle-movement-with-sound-3-30-26 https://libraryitems.insighttimer.com/WYMod6EKdvtltsvogLUt/pictures/tiny_rectangle_medium.jpeg Ease Into The Week - Gentle Movement With Sound 3.30.26 This recording is from the live session on 3/30/26. A gentle practice with movement, breath, and sound to support relaxation and a sense of ease. You’re invited to play music you enjoy and gather supportive props like two blocks and two blankets. No experience is necessary. https://libraryitems.insighttimer.com/WYMod6EKdvtltsvogLUt/video-hls/v2/index.m3u8 https://insighttimer.com/The_Pause_Studio/video-guided-meditations/wake-up-stiff-hips-in-10-minutes https://libraryitems.insighttimer.com/x3ibfhx9w1Y0OTg3WLnL/pictures/tiny_rectangle_medium.jpeg Wake Up Stiff Hips In 10 Minutes Wake up your hips and gently ease into the day with this 10-minute morning movement practice. If your hips feel stiff when you wake up, this short session will help you open, mobilize, and reconnect with your body before the day begins. Through slow, accessible movements, you’ll sweep away stiffness, increase circulation, and create space in the hips and lower back. https://libraryitems.insighttimer.com/x3ibfhx9w1Y0OTg3WLnL/video-hls/v2/index.m3u8 https://insighttimer.com/miriamamavi/video-guided-meditations/giving-safety-to-your-nervous-system-in-difficult-moments https://libraryitems.insighttimer.com/X4JwiF6LZ002ldIlEjcX/pictures/tiny_rectangle_medium.jpeg Giving Safety To Your Nervous System In Difficult Moments In this somatic practice, I gently guide you to process your emotions while offering yourself safety and compassion. We begin by settling into the containment hug, then move into intuitive movement to support emotions in moving through, and close with gentle self-compassion. A pillow can be nice to have, but it isn’t necessary. The amount of movement is entirely up to you. Everything can be done seated or even lying down. Music: Epidemic Sound Calme - Ever so Blue, Taiga- Ever so Blue, Reconcile - Peter Sandberg, Remove the complexities - Peter Sandberg https://libraryitems.insighttimer.com/X4JwiF6LZ002ldIlEjcX/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/morning-success-affirmations-with-eft-tapping https://libraryitems.insighttimer.com/X4O9DPGRRVXmYE79RZ4V/pictures/tiny_rectangle_medium.jpeg Morning Success Affirmations With EFT Tapping Start your morning with this guided EFT tapping session to help you feel confident, worthy, and aligned with success. Through positive affirmations and gentle tapping, you'll release self-doubt, let go of comparison, and reconnect with how far you've already come. This practice combines emotional freedom technique with breathwork and heart-centered affirmations to build unshakeable self-belief. A beautiful way to set a success mindset and support your manifestation practice. Perfect for anyone drawn to the law of attraction, morning rituals, boosting self-belief, gratitude, and welcoming abundance and joy into everyday life. Guided by Suzannah — calm, soft British accent with a gentle, grounding presence. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/X4O9DPGRRVXmYE79RZ4V/video-hls/v2/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/5-minute-yoga-for-runners-beginners-yoga-for-tight-legs https://libraryitems.insighttimer.com/X7Eb5vhplLOwMint1XwH/pictures/tiny_rectangle_medium.jpeg 5 Minute Yoga For Runners | Beginners Yoga For Tight Legs Release tension and stretch out the front of the legs with this calming, full guided yoga sequence for the quadriceps and hip flexors. This 5 minute practice blends mindful breathing, gentle mobility, and safe alignment cues to target tight quads caused by prolonged sitting, running, cycling, or strength training. This sequence is slow, accessible, and beginner friendly, helping you improve flexibility while releasing tension in the thighs and hips. Benefits • Release tight quadriceps • Stretch the hip flexors • Support recovery after running, cycling, or strength training • Improve lower body mobility https://libraryitems.insighttimer.com/X7Eb5vhplLOwMint1XwH/video-hls/v2/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/gentle-energy-boost-qigong-yoga-flow-10-min https://libraryitems.insighttimer.com/x7NG55jIiWjJWAQ3xfBs/pictures/tiny_rectangle_medium.jpeg Gentle Energy Boost: Qigong Yoga Flow (10 min) This 10-minute Qigong Yoga flow offers a gentle way to awaken the body and refresh your energy. Through slow, fluid movements—including side stretches, twists, dragon poses, and heart-opening shapes—the practice invites mobility, circulation, and spaciousness throughout the body. The sequence blends elements of Qigong, yoga, and mindful movement, creating a short practice that can help you reset, re-energize, and reconnect with your breath. Suitable for any time you need a light, uplifting movement break during the day. https://libraryitems.insighttimer.com/x7NG55jIiWjJWAQ3xfBs/video-hls/v2/index.m3u8 https://insighttimer.com/aphinya/video-guided-meditations/20-minute-yoga-flow-to-prepare-your-body-mind-for-the-day https://libraryitems.insighttimer.com/x7WUiSe3ShmIdb4NAVMg/pictures/tiny_rectangle_medium.jpeg 20-Minute Yoga Flow To Prepare Your Body & Mind For The Day Ease into your day with this 20-minute yoga flow designed to gradually prepare both your body and mind. Through mindful movement and steady breath, you’ll awaken your muscles, release tension, and create a sense of calm focus. This practice helps you feel grounded, centered, and ready to take on the day ahead. Step off your mat feeling clear, refreshed, and fully aligned for whatever comes next. https://libraryitems.insighttimer.com/x7WUiSe3ShmIdb4NAVMg/video-hls/v1/index.m3u8 https://insighttimer.com/healingwithzac/video-guided-meditations/receiving-support-from-the-universe-guided-meditation https://libraryitems.insighttimer.com/xA5fRuxQmggfoxZ0cjMm/pictures/tiny_rectangle_medium.jpeg Receiving Support from the Universe Guided Meditation A guided meditation where you meet a personal helper and consciously set intentions for what you want support with in life. Through calm narration and clear imagery, the meditation leads you to choose from a “menu” of your own needs and desires, acknowledge your willingness to receive help from the Universe, and feel your intentions being woven into the wider fabric of existence. You return grounded, centred, and aware that this inner space of guidance and support is always available to you. https://libraryitems.insighttimer.com/xA5fRuxQmggfoxZ0cjMm/video-hls/v4/index.m3u8 https://insighttimer.com/cfreligh/video-guided-meditations/grounding-tool-finger-breathing https://libraryitems.insighttimer.com/xaVNRQRBXHRJ4bUbWGuY/pictures/tiny_rectangle_medium.jpeg Grounding Tool: Finger Breathing Here's a quick tool to help you ground in moments of stress and anxiety as well as to deepen your presence in moments of calm. Connect the sensation of your fingers with the counting of your breath, and notice your awareness move out of the future and past and into the present. https://libraryitems.insighttimer.com/xaVNRQRBXHRJ4bUbWGuY/video-hls/v1/index.m3u8 https://insighttimer.com/peacebewithin/video-guided-meditations/yoga-anywhere-quick-chair-and-standing-flow-for-busy-days https://libraryitems.insighttimer.com/Xbh0goPbxqVlMMEb8QB8/pictures/tiny_rectangle_medium.jpeg Yoga Anywhere Quick Chair And Standing Flow For Busy Days Short on time or space? This simple chair and standing yoga flow helps you stretch, move, and reset your body anywhere. Perfect for travel, work breaks, or those moments when you want to move but only have a few minutes. No mat required. https://libraryitems.insighttimer.com/Xbh0goPbxqVlMMEb8QB8/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/autumn-yoga-for-the-changing-seasons https://libraryitems.insighttimer.com/xDckE79aEl4OAvO4TMVv/pictures/tiny_rectangle_medium.jpeg Autumn Yoga For The Changing Seasons This yoga sequence will prepare your body for the changing seasons. We will store up all the energy and heat we built up during the summer with energetic yoga twists. We will move slowly through transitions so we do not burn off this heat too quickly and learn how to rest our body for the winter time. Celebrate the changing season through yoga! https://libraryitems.insighttimer.com/xDckE79aEl4OAvO4TMVv/video-hls/v2/index.m3u8 https://insighttimer.com/catsantos/video-guided-meditations/start-your-day-in-your-body-a-10-minute-sensory-meditation https://libraryitems.insighttimer.com/xdIQIkaACt217K4FbWzm/pictures/tiny_rectangle_medium.jpeg Start Your Day In Your Body: A 10-Minute Sensory Meditation This is a short, guided sensory meditation designed to bring you back into your body through the sense of touch. Instead of starting your day in your head, this practice helps you anchor into physical sensation so your body intelligence can lead, and not the mental noise. Perfect for mornings, or anytime you feel disconnected, scattered, or overly in your thoughts. https://libraryitems.insighttimer.com/xdIQIkaACt217K4FbWzm/video-hls/v2/index.m3u8 https://insighttimer.com/odonatareiki/video-guided-meditations/managing-grief-and-joy-holidays-and-all-days https://libraryitems.insighttimer.com/XDQpuQRy6LdspmMFTgTq/pictures/tiny_rectangle_medium.jpeg Managing Grief And Joy-Holidays and All Days This is a meditation exploring the complex feelings behind grief. At the holidays, special occasions or any time, we can struggle with managing the intense feelings and also wishing to feel happiness, joy, belonging. We will use guided imagery, embodied sensation and Reiki energy through this process. The background is of crystal singing bowls. This meditation was from a program that I provide in December, Holiday Chill Out, which supports us through the challenges that the holidays often bring. https://libraryitems.insighttimer.com/XDQpuQRy6LdspmMFTgTq/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/self-soothing-touch_1 https://libraryitems.insighttimer.com/xHDnPJgPNErPEXhsRq2F/pictures/tiny_rectangle_medium.jpeg Give Yourself What You Need In this session we practice 'Self-Soothing Touch'. Start by slowing down the breath. Place your hands upon the body and just feel the warmth and self love (heart space, back of neck + belly, butterfly hug). Add to that a healing visualization and the words 'I am enough'. Physical contact is vital for development, connection, and stress relief. Regardless of our external circumstances, we can offer ourselves physical contact through self-soothing. Explore what your body needs and take some time to be your own inner parent. https://libraryitems.insighttimer.com/xHDnPJgPNErPEXhsRq2F/video-hls/v1/index.m3u8 https://insighttimer.com/pilatesnomads/video-guided-meditations/pilates-for-your-feet-foot-toe-corrector https://libraryitems.insighttimer.com/XHKyNnf3l6VfHwfOe0SP/pictures/tiny_rectangle_medium.jpeg Pilates For Your Feet: Foot & Toe Corrector A short Pilates practice for your feet. I’ll introduce the Foot Corrector and the Toe Corrector and guide you through a series of exercises to build strength, awareness, and support from the ground up. This session helps improve stability and connection, with simple ways to recreate the work at home using everyday objects. https://libraryitems.insighttimer.com/XHKyNnf3l6VfHwfOe0SP/video-hls/v1/index.m3u8 https://insighttimer.com/susitha/video-guided-meditations/surrendering-control https://libraryitems.insighttimer.com/XhMNybMHHMlXxKhPlESp/pictures/tiny_rectangle_medium.jpeg Surrendering Control The ego wants to control life and be in charge. When this control habit kicks in, we often feel helpless and overwhelmed. This guidance will help you remember that the Divine Self is taking care of your life. With a simple yet powerful question, you will notice yourself softening and relaxing. https://libraryitems.insighttimer.com/XhMNybMHHMlXxKhPlESp/video-hls/v3/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/spring-equinox-meditation_11 https://libraryitems.insighttimer.com/XJmrh5LH9FKeslouhQso/pictures/tiny_rectangle_medium.jpeg Spring Equinox Meditation This meditation helps you honor the Spring Equinox! First we use your breath to honour the balance of day and night; the balance of harmony within you. Then we celebrate spring, and the vitality and abundance it brings to your life. Let this meditation help you honour this important day that has been celebrated since ancient times. https://libraryitems.insighttimer.com/XJmrh5LH9FKeslouhQso/video-hls/v2/index.m3u8 https://insighttimer.com/AJourneyToMindfulness/video-guided-meditations/vitality-immunity-kriya-practice https://libraryitems.insighttimer.com/xKD1N0K8hSz2wlMf7FdC/pictures/tiny_rectangle_medium.jpeg Vitality & Immunity Kriya Practice A dynamic 20-minute Kriya which includes pranayama and mudra to stoke your inner fire, clear stagnant energy and build vitality and immunity from the inside out. Expect to feel awake, spacious in the breath and grounded. https://libraryitems.insighttimer.com/xKD1N0K8hSz2wlMf7FdC/video-hls/v1/index.m3u8 https://insighttimer.com/scarlettchang/video-guided-meditations/gentle-yoga-for-letting-go-through-the-hips-and-spine https://libraryitems.insighttimer.com/XM5bDt7GoAmV58dTHfQB/pictures/tiny_rectangle_medium.jpeg Gentle Yoga for Letting Go Through the Hips and Spine This gentle yoga practice focuses on soft twists and hip-opening postures to release tension and create space in the body. Moving slowly and with the breath, you’ll support digestion, improve mobility, and reconnect with a sense of ease. This class is grounding, accessible, and perfect for when you need a mindful reset. A simple way to unwind, soften, and come back to yourself. https://libraryitems.insighttimer.com/XM5bDt7GoAmV58dTHfQB/video-hls/v2/index.m3u8 https://insighttimer.com/jessicainman/video-guided-meditations/hip-and-leg-release-gentle-yin-yoga https://libraryitems.insighttimer.com/xMKq2LZARDBSHiDGlOoe/pictures/tiny_rectangle_medium.jpeg Hip And Leg Release | Gentle Yin Yoga This short, beginner-friendly Yin Yoga practice focuses on hip and leg stretches to release accumulated tension from the day. We practice Butterfly, Dragonfly, Caterpillar, and Savasana. You may want to have some blocks or a folded blanket with you to support your body in these postures. Background Music by Harumachi Music Savasana Music by Lightning Music https://libraryitems.insighttimer.com/xMKq2LZARDBSHiDGlOoe/video-hls/v1/index.m3u8 https://insighttimer.com/stefanijo/video-guided-meditations/body-gratitude-meditation_4 https://libraryitems.insighttimer.com/XMS2rwbihfL6RR3nI7Ci/pictures/tiny_rectangle_medium.jpeg Body Gratitude Meditation Your body supports you in countless ways each day. In this meditation, you'll be guided to gently bring awareness and gratitude to your body that carries you through life. This is a moment to appreciate the miracle workings of your body and its connection to the source. https://libraryitems.insighttimer.com/XMS2rwbihfL6RR3nI7Ci/video-hls/v1/index.m3u8 https://insighttimer.com/AntaraMastery/video-guided-meditations/the-good-now-pause-breaking-a-habit https://libraryitems.insighttimer.com/xNYaRLarpmNc33ERrW2u/pictures/tiny_rectangle_medium.jpeg The Good Now Pause - Breaking a Habit The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again. What habit would you like to shift? This practice shows you how to interrupt autopilot in real time using the simple phrase “Good… Now.” You’ll learn how to bring awareness to your actions without judgment and create space to choose differently. Even a brief pause can begin to rewire patterns and build new ones. This is a practical, in-the-moment tool you can use anywhere. https://libraryitems.insighttimer.com/xNYaRLarpmNc33ERrW2u/video-hls/v2/index.m3u8 https://insighttimer.com/balayogastudio/video-guided-meditations/30-minute-grounding-balance-yoga-flow https://libraryitems.insighttimer.com/XpGa9kd8d8bUmAnO2TU1/pictures/tiny_rectangle_medium.jpeg 30 Minute Grounding & Balance Yoga Flow In this 30-minute yoga class you are going to center yourself with a brief meditation, stretch and move gently. This practice is suitable for all levels and the standing postures will offer you a balance challenge. A great way to start your day and sharpen your mind with your breath and movement. https://libraryitems.insighttimer.com/XpGa9kd8d8bUmAnO2TU1/video-hls/v2/index.m3u8 https://insighttimer.com/chelseasharp/video-guided-meditations/chair-yoga-neck-jaw-release https://libraryitems.insighttimer.com/XPoDj3Pc2UsuuXkgzhPp/pictures/tiny_rectangle_medium.jpeg Chair Yoga - Neck & Jaw Release This is a foundational chair yoga class for anyone who would like to release tension or stress from the neck, shoulders, and jaw to leave you feeling mobile for the day or evening ahead! Suitable for all levels and abilities. All you need is yourself and a sturdy chair. https://libraryitems.insighttimer.com/XPoDj3Pc2UsuuXkgzhPp/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-holding-love https://libraryitems.insighttimer.com/xPTTrgA8QIz13Pp7UE0I/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Holding Love In this two-minute "Holding Love" session, viewers can expect a gentle moving meditation designed to help release the grip of struggle and fear. You will be guided through a focused Grief Yoga® technique that encourages the body and mind to open up, making space to embrace and hold more loving-kindness. https://libraryitems.insighttimer.com/xPTTrgA8QIz13Pp7UE0I/video-hls/v1/index.m3u8 https://insighttimer.com/mette_center/video-guided-meditations/sleep-faster-and-better-with-4-7-8 https://libraryitems.insighttimer.com/XPW8ubM89pbJp1Q7GEH8/pictures/tiny_rectangle_medium.jpeg Sleep Faster And Better With 4-7-8 The 4‑7‑8 breathing technique has been shown to reduce stress hormone levels, slow the heart rate, and lower the blood pressure. It can decrease the time it takes to fall asleep, improve overall sleep quality, and reduce nighttime awakenings. https://libraryitems.insighttimer.com/XPW8ubM89pbJp1Q7GEH8/video-hls/v1/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/qigong-to-reconnect-and-renew https://libraryitems.insighttimer.com/XQ5uUEQoesKG5k9UpuRS/pictures/tiny_rectangle_medium.jpeg Qigong To Reconnect And Renew I created this YOQI® qigong flow to help you reconnect to yourself, your surroundings, and a higher source. Together we renew and build resilience, balance, unconditional love, and wisdom. It is filmed at the stunning Wybalena Organic Farm in the Byron Bay Hinterland, NSW, Australia. Please let me know how you go with the flow - Do you notice any Qi/energy flow? Can you feel into your Lower Dantian, Middle Dantian, and Upper Dantian? Do you have a favourite Dragon flow? https://libraryitems.insighttimer.com/XQ5uUEQoesKG5k9UpuRS/video-hls/v2/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/loving-kindness-micro-meditation https://libraryitems.insighttimer.com/XQfHMKGDZhHOhJkmqCT5/pictures/tiny_rectangle_medium.jpeg Loving Kindness Micro Meditation What if one small moment of kindness could shift your entire day? This micro loving kindness practice invites you to pause, soften, and silently offer warmth to someone else. Over time, this simple habit gently rewires your mind toward compassion, and leaves you feeling more open, connected, and at ease. https://libraryitems.insighttimer.com/XQfHMKGDZhHOhJkmqCT5/video-hls/v2/index.m3u8 https://insighttimer.com/arisha/video-guided-meditations/energetic-full-body-vinyasa-crow-flow https://libraryitems.insighttimer.com/Xt4f77q9Uae5F2LJcu79/pictures/tiny_rectangle_medium.jpeg Energetic Full-Body Vinyasa - Crow Flow This vinyasa sequence is designed to get your blood flowing and your heart rate up, making it the perfect morning yoga routine to boost your energy levels. We will have 2 rounds here: in the first round, we learn the sequence and try all poses, and then we build up, move faster, and make more advanced variations. Thus, this practice is suitable for anyone, even if you are new to yoga. We finish each round with crow pose - that's why the flow is called like this. With its focus on flowing movements and breath synchronization, this yoga flow will help you connect with your body and mind, leaving you feeling centered and focused. https://libraryitems.insighttimer.com/Xt4f77q9Uae5F2LJcu79/video-hls/v1/index.m3u8 https://insighttimer.com/audrianaphysio/video-guided-meditations/day-5-nervous-system-relaxation-trauma-informed-yoga-series https://libraryitems.insighttimer.com/xuEluiLIlPOJUfSp21xY/pictures/tiny_rectangle_medium.jpeg Day 5 Nervous System Relaxation Trauma Informed Yoga Series Welcome to day 5 of my 5 day nervous system relaxation, trauma informed yoga series. In day five our main focus is to use the breath to help support the mind and the body in relaxation. Join me in some gentle yoga shapes and breathwork to ease you into rest and relaxation. This series is great for anyone new to yoga, with chronic pain, with a history of trauma, or for those feeling overwhelmed, anxious, or depressed. https://libraryitems.insighttimer.com/xuEluiLIlPOJUfSp21xY/video-hls/v3/index.m3u8 https://insighttimer.com/juliaberkeley/video-guided-meditations/savasana-lullaby-with-healing-mantra https://libraryitems.insighttimer.com/xv1bNc32PI9H174XpwjP/pictures/tiny_rectangle_medium.jpeg Savasana Lullaby With Healing Mantra This gentle Savasana lullaby invites you into deep rest and integration, whether you are finishing a yoga practice or pausing in the middle of your day. You are guided into relaxation before being held in Julia’s live singing of the Mahamrityunjaya Mantra, a traditional Vedic healing chant. This calming experience encourages the body to soften, the mind to quiet, and your energy to return to balance. Allow the healing sounds to wash through you as you rest, supporting peace, grounding, and inner connection. Emerge feeling relaxed, centered, and connected to your blissful self. https://libraryitems.insighttimer.com/xv1bNc32PI9H174XpwjP/video-hls/v2/index.m3u8 https://insighttimer.com/ayelle/video-guided-meditations/face-vagus-nerve-massage-soothing-nervous-system-reset https://libraryitems.insighttimer.com/xvdYd1jkUkJdtdBJ5jUQ/pictures/tiny_rectangle_medium.jpeg Face Vagus Nerve Massage: Soothing Nervous System Reset A gentle face massage designed to support the vagus nerve and calm your nervous system. Using soft touch on the face and around the ears, this practice helps activate your body's rest-and-digest response. It invites softening, presence, and a deeper sense of safety within. https://libraryitems.insighttimer.com/xvdYd1jkUkJdtdBJ5jUQ/video-hls/v2/index.m3u8 https://insighttimer.com/helenhansensouthafrica/video-guided-meditations/contemplating-the-open-way-i-ching-26-live-event https://libraryitems.insighttimer.com/XWRVrdu1sLrixiybmHOw/pictures/tiny_rectangle_medium.jpeg Contemplating The Open Way - I-Ching 26 - Live Event This video is an extract from the regular I-Ching Live sessions on Insight Timer. The theme of hexagram #26 is about "crossing the great stream," which refers to a big change and perhaps accomplishments by moving forward. "Learning from past errors and past successes ensures future success." https://libraryitems.insighttimer.com/XWRVrdu1sLrixiybmHOw/video-hls/v1/index.m3u8 https://insighttimer.com/whitneykormanyoga/video-guided-meditations/somatic-yoga-heart-giving-and-receiving https://libraryitems.insighttimer.com/xWrw11bBN0kjGAE0jiHz/pictures/tiny_rectangle_medium.jpeg Somatic Yoga: Heart - Giving and Receiving Like the breath, the energy of the heart requires an "in" and an "out"... Giving and Receiving. If you are a chronic giver or just looking to balance the heart center, this practice is for you. The invitation is to practice self-care through mindful, embodied awareness. Be the giver to yourself in order to receive more fully off the mat. The first half of our practice is all seated. The last half is lying down. T The only thing you might need is a blanket to sit on, but bring anything that makes you feel supported. Set up your space to feel nurtured and supported as well. Music, candles, soft lighting, etc. This is your practice. Make it truly your own! https://libraryitems.insighttimer.com/xWrw11bBN0kjGAE0jiHz/video-hls/v1/index.m3u8 https://insighttimer.com/kinecorder/video-guided-meditations/the-4-step-reset-sound-6-minute-practice https://libraryitems.insighttimer.com/xyKrIM5DKVji6HX1Giy0/pictures/tiny_rectangle_medium.jpeg The 4-Step Reset: Sound (6-Minute Practice) This is the Sound session from the 4S SelfCare Method. Sound affects your mental state whether you're paying attention or not. This session helps you use it on purpose. Find what moves you. Drums, bowls, rain, whatever it is. Find your rhythm and if you feel like dancing nobody is watching. Five minutes is all you need. If you want the full experience try the 17-Minute 4-Step Reset on my profile. There is no wrong way to use it, just be sure to use it every day. https://libraryitems.insighttimer.com/xyKrIM5DKVji6HX1Giy0/video-hls/v2/index.m3u8 https://insighttimer.com/bridgeoflifestudio/video-guided-meditations/arm-balance-yoga-learn-crow-pose https://libraryitems.insighttimer.com/xzBCS5rQeQ7x75xuvA8N/pictures/tiny_rectangle_medium.jpeg Arm Balance Yoga | Learn Crow Pose Welcome to this arm balance yoga practice to learn crow pose. If you want to start playing around with arm balances, then this is a great way to start your journey. In this yoga class I will help you build strength and stability and give helpful tips to get you into crow pose. https://libraryitems.insighttimer.com/xzBCS5rQeQ7x75xuvA8N/video-hls/v1/index.m3u8 https://insighttimer.com/nichofournie/video-guided-meditations/body-prayer-contemplative-movement-break https://libraryitems.insighttimer.com/XZHOJ8890CyVi5QFfaKE/pictures/tiny_rectangle_medium.jpeg Body Prayer | Contemplative Movement Break This gentle movement break reconnects you to your embodied self through simple, prayerful gestures that ground scattered energy and restore inner balance. ​ Perfect for moments of unsteadiness, it invites you to pray through your body, fostering presence and peace without needing equipment or prior experience, just an open heart. This 15-minute practice comes from my original "bomiso" series: holistic integration of body, mind, and soul rooted in authentic Western Christian spirituality. https://libraryitems.insighttimer.com/XZHOJ8890CyVi5QFfaKE/video-hls/v2/index.m3u8 https://insighttimer.com/alyssasnow/video-guided-meditations/4-7-9-breath-with-shhh-exhale-to-quiet-the-mind https://libraryitems.insighttimer.com/xZRQuz7HWsdkeUEBMFwS/pictures/tiny_rectangle_medium.jpeg 4-7-9 Breath With Shhh Exhale To Quiet the Mind This 9-minute practice guides you through 10 rounds of a 4-7-9 breath pattern, using a soft “shhh” sound on the exhale to deepen relaxation. The extended exhale helps settle the nervous system, making it easier to let go of mental activity and physical tension. This is a simple, structured practice to support the transition out of the day and into a quieter internal state. Ideal for evening use or anytime you need to slow down, quiet the mind, and find a sense of calm. https://libraryitems.insighttimer.com/xZRQuz7HWsdkeUEBMFwS/video-hls/v2/index.m3u8 https://insighttimer.com/yogijerr/video-guided-meditations/10-minute-stand-stretch-break-2 https://libraryitems.insighttimer.com/y2EDTfZ7IM7M9BfOLRbu/pictures/tiny_rectangle_medium.jpeg 10-Minute Stand & Stretch Break #2 Take a quick break from your seat to Stand & Stretch! This guided stretching session will help wake you up, improve your mood, release tension in your body, and counteract the physiological effects of sitting. These yoga-informed practices are tools for you to use in your daily life to support your wellness journey. https://libraryitems.insighttimer.com/y2EDTfZ7IM7M9BfOLRbu/video-hls/v2/index.m3u8 https://insighttimer.com/FreebirdMeditations/video-guided-meditations/yoga-nidra-for-deep-rest-guided-by-candelight https://libraryitems.insighttimer.com/y2lfRPMJig7CsRH5AhvH/pictures/tiny_rectangle_medium.jpeg Yoga Nidra For Deep Rest, Guided By Candelight This 45-minute Yoga Nidra practice offers a space to deeply unwind and settle the nervous system. As you follow the gentle guidance, the body is invited into profound rest while awareness remains softly present. The video remains simple and undistracting, accompanied only by the quiet glow of a candle as the day eases into night. All you need is a comfortable place to lie down and a desire to rest. https://libraryitems.insighttimer.com/y2lfRPMJig7CsRH5AhvH/video-hls/v2/index.m3u8 https://insighttimer.com/asoulcalledjoel/video-guided-meditations/the-falling-leaf-a-metta-loving-kindness-practice https://libraryitems.insighttimer.com/y2SGaKTZFkbpznAoLAJH/pictures/tiny_rectangle_medium.jpeg The Falling Leaf: A Metta Loving Kindness Practice A complete metta loving kindness practice that moves through four stages: blessing yourself, someone you love, someone you find challenging, and all beings everywhere. Grounded by a beautiful falling leaf visualization, this meditation expands your capacity for love and kindness one breath at a time. https://libraryitems.insighttimer.com/y2SGaKTZFkbpznAoLAJH/video-hls/v1/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/yin-yoga-15-min-practice https://libraryitems.insighttimer.com/y3bgf9xKru3NP41w1RYZ/pictures/tiny_rectangle_medium.jpeg Yin Yoga 15 Min Practice I will guide you through yin yoga practice from the most beautiful place in Wales, United Kingdom, where peace and tranquility exist. Class begins with couple of minutes deep breathing. You will experience yin yoga poses such butterfly, sphinx, extended legs up to the sky, and reclining butterfly. I invite you to take this moment just for yourself, leave everything behind and enjoy present moment which is priceless. https://libraryitems.insighttimer.com/y3bgf9xKru3NP41w1RYZ/video-hls/v1/index.m3u8 https://insighttimer.com/janelyonmeditations/video-guided-meditations/how-to-sit-properly-for-meditation https://libraryitems.insighttimer.com/y3Fuqj4n2IQ7nMHsSwAZ/pictures/tiny_rectangle_medium.jpeg How To Sit Properly For Meditation If you struggle to sit on the floor in your meditation posture, this video was made for you. In this talk, I share all the props that you may have laying around your house that you could use to support in your meditation practice. We review proper posture and how to use props to find more comfort and ease in your daily meditation practice. https://libraryitems.insighttimer.com/y3Fuqj4n2IQ7nMHsSwAZ/video-hls/v1/index.m3u8 https://insighttimer.com/zoekanat/video-guided-meditations/viloma-pranayama-to-calm-the-mind https://libraryitems.insighttimer.com/y5Gwa6c5zS6KxQ10HThZ/pictures/tiny_rectangle_medium.jpeg Viloma Pranayama To Calm The Mind Viloma Pranayama is a gentle yet powerful breath practice that invites pauses within the inhale or exhale. Guided by Zoe Kanat, this practice deepens breath awareness, increases the flow of prana, and settles the mind into a place of quiet focus and calm. Not advised if you have high blood pressure or if you are pregnant. https://libraryitems.insighttimer.com/y5Gwa6c5zS6KxQ10HThZ/video-hls/v1/index.m3u8 https://insighttimer.com/marcelgrouxyoga/video-guided-meditations/an-hour-of-yoga-nidra-to-flow-like-water https://libraryitems.insighttimer.com/Y5TiPq8ONcqwcVb6ipqs/pictures/tiny_rectangle_medium.jpeg An Hour Of Yoga Nidra To Flow Like Water This journey includes connection to water. It has been created, manifested from source. Instead of having written down everything, this guided meditation, is created by me (Marcel) on the go. He does it by allowing everything that comes to mind instead of reading a script. He also participates within the meditation, meanwhile keeping it safe and sound for everybody to join. Abundant love and blessings - Marcel https://libraryitems.insighttimer.com/Y5TiPq8ONcqwcVb6ipqs/video-hls/v1/index.m3u8 https://insighttimer.com/sensei_paul/video-guided-meditations/organize-your-thoughts-under-pressure-act-without-overwhelm https://libraryitems.insighttimer.com/y65JLQWmaO7gIjpjUhIQ/pictures/tiny_rectangle_medium.jpeg Organize Your Thoughts Under Pressure: Act Without Overwhelm When everything feels urgent, your thoughts can start to blur together. This meditation helps you gently sort through the noise—so you can find clarity, focus on what matters, and move forward without overwhelm. https://libraryitems.insighttimer.com/y65JLQWmaO7gIjpjUhIQ/video-hls/v2/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/stress-relieving-study-break https://libraryitems.insighttimer.com/Y6c3kFQsxNHqHMSu4YWy/pictures/tiny_rectangle_medium.jpeg Stress Relieving Study Break This short, stress-relieving movement break includes gentle stretches, breathing practices, acupoint massage and tapping, and YOQI® qigong flows. It is especially helpful if you’ve been studying or working in a seated position. This sequence helps release tension, stimulate the flow of qi (energy) and blood, and invites a few lighthearted moments along the way. By the end, you’ll feel more focused, centred, and refreshed—ready to return to your studies or work with renewed clarity and energy. https://libraryitems.insighttimer.com/Y6c3kFQsxNHqHMSu4YWy/video-hls/v2/index.m3u8 https://insighttimer.com/mindfulnessa/video-guided-meditations/25-min-restorative-yoga-gentle-presence-flow https://libraryitems.insighttimer.com/Y7voGbR9KXf3c6Zf6KtF/pictures/tiny_rectangle_medium.jpeg 25-Minute Restorative Yoga: Gentle Presence Flow This 25-minute restorative yoga class is designed to help you slow down, soften, and reconnect with your body through gentle, supported movement. Using longer holds, simple shapes, and a steady breath, we create space for the body to release tension and settle into a state of ease. This class is suitable for all levels, especially on days when you feel tired, overwhelmed, or in need of a softer approach to movement. https://libraryitems.insighttimer.com/Y7voGbR9KXf3c6Zf6KtF/video-hls/v2/index.m3u8 https://insighttimer.com/yogaflowly/video-guided-meditations/yin-yoga-to-relax-and-self-soothe https://libraryitems.insighttimer.com/Y9IqUHFrDmx2ysOCEuC2/pictures/tiny_rectangle_medium.jpeg Yin Yoga to Relax and Self Soothe If you’re feeling overwhelmed, tense, or simply in need of a slower pace, this 25-minute yin yoga practice is designed to help you gently self-soothe and relax. Using supportive props like a bolster, pillow, or rolled blanket, we’ll move into soft, held postures that allow the body to release tension and the mind to slow down. This practice may help you: • calm the nervous system • release physical tension • support emotional wellbeing • create a sense of ease in the body https://libraryitems.insighttimer.com/Y9IqUHFrDmx2ysOCEuC2/video-hls/v1/index.m3u8 https://insighttimer.com/janinafisher/video-guided-meditations/the-art-of-noticing-breaking-the-cycle-of-stress https://libraryitems.insighttimer.com/yB1Ob8S6vxXLYJwhNAHb/pictures/tiny_rectangle_medium.jpeg The Art of Noticing: Breaking the Cycle Of Stress Learn to shift from a cycle of reactive thinking to a state of calm observation by tuning into your body's physical sensations. This practice guides you to notice how emotions and external cues manifest as tension or energy, allowing you to release physical resistance and find mental clarity. https://libraryitems.insighttimer.com/yB1Ob8S6vxXLYJwhNAHb/video-hls/v1/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/stop-anxiety-overwhelm-triggers https://libraryitems.insighttimer.com/YbwWTDrdyTtiuAPhxSQR/pictures/tiny_rectangle_medium.jpeg Stop Anxiety, Overwhelm, & Triggers This session will help you to stop anxiety, overwhelm, and the impact of triggers. It begins with the repetition of the statement 'I am here, now'. It then moves onto a present state awareness - focusing on what you can see, hear, and feel in this moment. Repeat this session as many times as you need to feel settled. https://libraryitems.insighttimer.com/YbwWTDrdyTtiuAPhxSQR/video-hls/v1/index.m3u8 https://insighttimer.com/derekyoga/video-guided-meditations/yoga-for-stress-and-anxiety-relief https://libraryitems.insighttimer.com/ycPDturiPUZmwWU7hUbt/pictures/tiny_rectangle_medium.jpeg Yoga For Stress And Anxiety Relief Yoga for Anxiety and Stress Relief - Learn how to break free from anxiety in this 20-minute yoga practice. Watch until the end for extra tips about relieving stress and even panic attacks. Life is not easy, but we can make it easier! Life can certainly get stressful and there is no avoiding it. We can’t control what life throws at us. However, we can control and strengthen our coping mechanisms so that we can feel lighter and free. https://libraryitems.insighttimer.com/ycPDturiPUZmwWU7hUbt/video-hls/v2/index.m3u8 https://insighttimer.com/energy2radiance/video-guided-meditations/heart-hips-20-minute-refreshing-yoga-flow https://libraryitems.insighttimer.com/YcRNWnHZNoGqPHdhpqPu/pictures/tiny_rectangle_medium.jpeg Heart & Hips: 20-Minute Refreshing Yoga Flow Release heavy tension and invite in a vibrant new energy with this 20-minute refreshing flow for your heart and hips. We’ll move through deep, expansive stretches to physically open your chest and melt away lower-body stiffness, leaving you feeling grounded and glowing. To make this practice entirely your own, I’ve kept the background music-free—so go ahead and queue up a playlist that lifts you up, or simply open a window and let the natural sounds of your space roll in. I'm so happy you're here. I'll meet you on the mat. https://libraryitems.insighttimer.com/YcRNWnHZNoGqPHdhpqPu/video-hls/v1/index.m3u8 https://insighttimer.com/brad4d_wellness/video-guided-meditations/when-you-don-t-know-what-to-pray https://libraryitems.insighttimer.com/YDFN8QUkvL9w6Nlm4FLI/pictures/tiny_rectangle_medium.jpeg When You Don't Know What to Pray Some mornings, we wake up too tired to pray — too depleted to find the words, too tempted by the noise of the world to settle into silence. This meditation begins there, in that honest, exasperated place, and offers a simple ancient practice: a breath prayer drawn from a hymn. Speak, Lord, I love to listen to your voice. See, Lord, here I am. Rather than striving to pour out what we don't have, we simply open — and invite. Through gentle breathwork and extended silence, you'll practice returning your attention to God's presence, not just in the meditation itself, but as an orientation you can carry into the rest of your day — in moments of boredom, frustration, or testing. A quiet, unhurried practice for anyone seeking to stay present to the sacred in ordinary life. https://libraryitems.insighttimer.com/YDFN8QUkvL9w6Nlm4FLI/video-hls/v1/index.m3u8 https://insighttimer.com/brianhymanyoga/video-guided-meditations/gratitude-meditation_58 https://libraryitems.insighttimer.com/YdOwnFh0L0qS2l675Rb7/pictures/tiny_rectangle_medium.jpeg Gratitude Meditation By focusing on the breath, we learn to concentrate the mind on something positive and life-affirming. We practice cultivating gratitude for the ability to breathe. And then we focus on taking our meditation practice of gratitude out into the world. https://libraryitems.insighttimer.com/YdOwnFh0L0qS2l675Rb7/video-hls/v2/index.m3u8 https://insighttimer.com/meredithvaish/video-guided-meditations/supported-lift-a-practice-for-effortless-ease https://libraryitems.insighttimer.com/YdXpRpsMOtSuktJSWTLu/pictures/tiny_rectangle_medium.jpeg Supported Lift: A Practice for Effortless Ease This is a guided somatic practice designed to help you experience ease in your body in a more natural, sustainable way. Rather than trying to relax or “hold yourself up,” you’ll be guided to notice two forces already at work: the support that’s holding you, and the natural lift that arises in response. Through simple awareness and small shifts in attention, you’ll learn how to release unnecessary tension and access a more effortless, supported state. This practice can help reduce stress, soften over-efforting, and restore a sense of steadiness in both your body and mind. You can return to this anytime you’re feeling tight, pressured, or holding everything together—at your desk, before a meeting, or whenever you need a quick reset. Keywords: somatic practice, grounding, nervous system regulation, embodiment, relaxation, stress relief, posture, mindfulness, presence, body awareness https://libraryitems.insighttimer.com/YdXpRpsMOtSuktJSWTLu/video-hls/v2/index.m3u8 https://insighttimer.com/freya/video-guided-meditations/how-to-stand-in-qigong-wuji-posture-tutorial https://libraryitems.insighttimer.com/YEE0OdxIXBZL70fcxhaZ/pictures/tiny_rectangle_medium.jpeg How to Stand in Qigong - WUJI Posture Tutorial The first stage of your qigong practice is learning how to stand (or sit) in WUJI posture. In this tutorial, Freya shares the 5 Keys to Maximising Qi Flow. Every YOQI® qigong flow begins in either a standing or seated WUJI position, so this short video provides a strong foundation for all your future YOQI® qigong practice. https://libraryitems.insighttimer.com/YEE0OdxIXBZL70fcxhaZ/video-hls/v1/index.m3u8 https://insighttimer.com/morgane/video-guided-meditations/15-min-gentle-morning-yoga-for-energy https://libraryitems.insighttimer.com/YEwDIKFCtCfDOsgXqChQ/pictures/tiny_rectangle_medium.jpeg 15 Min Gentle Morning Yoga For Energy Welcome to this beginner friendly morning yoga ! We will stretch and breathe together to start the day in the best way. We will also focus on building strength with some gentle exercises. So grab your yoga mat and join me ! https://libraryitems.insighttimer.com/YEwDIKFCtCfDOsgXqChQ/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/better-sitting-posture-reduce-tension-improve-focus https://libraryitems.insighttimer.com/yFaQ43SZYoIFPBUxXA4l/pictures/tiny_rectangle_medium.jpeg Better Sitting Posture | Reduce Tension & Improve Focus Learn a simple and sustainable way to sit with better posture, reducing strain on the back, neck, and shoulders. This practice helps you find a balanced seated position that supports both comfort and alertness. With the right alignment, the body can relax more easily while the mind stays focused and steady. A helpful foundation for meditation or any time you spend sitting. https://libraryitems.insighttimer.com/yFaQ43SZYoIFPBUxXA4l/video-hls/v1/index.m3u8 https://insighttimer.com/wellness.academy/video-guided-meditations/tai-chi-gong-flow-like-water https://libraryitems.insighttimer.com/yfwPUMFR6xM7YePUyAJ2/pictures/tiny_rectangle_medium.jpeg Tai Chi Gong: Flow Like Water This session explores Qi Gong movements inspired by the Water Element. In traditional Chinese philosophy, Water represents stillness, adaptability, and the natural flow of life. Through slow, gentle movements coordinated with the breath, this practice helps release tension, support circulation, and cultivate a calm, steady state of mind. Move at a comfortable pace and allow the body to follow the rhythm of the breath. https://libraryitems.insighttimer.com/yfwPUMFR6xM7YePUyAJ2/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/yoga-for-tension-relief-shoulders-neck-upper-back https://libraryitems.insighttimer.com/YgKhkV4ARsuALOy2aAQX/pictures/tiny_rectangle_medium.jpeg Yoga for Tension Relief: Shoulders, Neck & Upper Back This soothing yoga class is designed specifically to target tension in the shoulders, neck, and upper back. Join if you're working at a desk all day, dealing with stress, or simply want to release built-up tension. In this session, we focus on gentle stretches, mindful movements, and breathwork to alleviate discomfort and promote flexibility in the upper body. https://libraryitems.insighttimer.com/YgKhkV4ARsuALOy2aAQX/video-hls/v2/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-26-noticing-thoughts-arising-in-awareness https://libraryitems.insighttimer.com/ygRXSvJ2GxyuewEaJDdp/pictures/tiny_rectangle_medium.jpeg Day 26: Noticing Thoughts Arising In Awareness This meditation invites you to notice thoughts as they arise within awareness, rather than becoming involved in them. You’ll begin by settling into a relaxed presence, then gently observe how thoughts appear and pass on their own. By seeing thoughts in this way, the practice can support a greater sense of space and clarity. Instead of being carried away by thinking, you’re recognizing it as part of the flow of experience, unfolding within awareness. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let thoughts come and go, while resting as the awareness that knows them. https://libraryitems.insighttimer.com/ygRXSvJ2GxyuewEaJDdp/video-hls/v2/index.m3u8 https://insighttimer.com/heatheralt00002/video-guided-meditations/5-minute-morning-qigong-for-the-lungs https://libraryitems.insighttimer.com/YGXlp3YEREXSLqiKtxsi/pictures/tiny_rectangle_medium.jpeg 5-Minute Morning Qigong For The Lungs Start your day with a gentle 5-minute QiGong practice inspired by the Metal element. In Traditional Chinese Medicine, the Metal element relates to the lungs and large intestine, supporting breath, clarity, and the ability to release what we no longer need. This short morning flow includes breathing, opening the chest and lungs, and stimulation of the Large Intestine meridian. Perfect for the early morning when you want to wake up the body, deepen your breath, and begin the day feeling clear and refreshed. Suitable for all levels. No previous QiGong experience needed. https://libraryitems.insighttimer.com/YGXlp3YEREXSLqiKtxsi/video-hls/v2/index.m3u8 https://insighttimer.com/mayurkatariya/video-guided-meditations/effortlessly-recognise-yourself-as-awareness https://libraryitems.insighttimer.com/YH7Ul8Pm6vU7Z6GpDs8L/pictures/tiny_rectangle_medium.jpeg Effortlessly Recognise Yourself as Awareness In this 33-minute live meditation, you are gently guided to recognise yourself as awareness itself. Rather than trying to become peaceful, still, or present, this meditation points you to what is already here: the aware presence that knows all experience. Together, we explore the difference between objects of experience and the knowing of them, moving beyond the habitual subject-object split and into a direct recognition of your true nature. This is an effortless meditation of self-recognition, grounded in nondual understanding. Nothing needs to be created. Nothing needs to be achieved. Only a simple noticing of the awareness that you already are. Ideal for anyone drawn to: nonduality, self-inquiry, Advaita Vedanta, true nature meditation, pure awareness, effortless being, and awakening. https://libraryitems.insighttimer.com/YH7Ul8Pm6vU7Z6GpDs8L/video-hls/v1/index.m3u8 https://insighttimer.com/balayogastudio/video-guided-meditations/15-minute-hip-recovery-yoga-class https://libraryitems.insighttimer.com/yk9zOiCnp0Gmz2nhh83r/pictures/tiny_rectangle_medium.jpeg 15 Minute Yoga Recovery For Hips This class is designed for you to release any tension on your hips. Through long holds and few postures you allow your body to recognize & observe any sensations. This class is all levels and no props are needed. https://libraryitems.insighttimer.com/yk9zOiCnp0Gmz2nhh83r/video-hls/v2/index.m3u8 https://insighttimer.com/yogatravelerabby/video-guided-meditations/renew-and-restore-when-stressed-with-deep-stretches https://libraryitems.insighttimer.com/yLznhqAokEGHjyK1fkk0/pictures/tiny_rectangle_medium.jpeg Renew And Restore When Stressed With Deep Stretches Take 40 minutes to slow down, stretch out, and truly relax. Release all your stress! This deep stretch yoga class warms your body gently so you can move into deep hip opening, low back release, and long, supported stretches that melt away tension. If you’ve been feeling tight, stiff, or stressed—this class is your reset button. Perfect for beginners, busy yogis, and anyone dealing with hip or low back discomfort. https://libraryitems.insighttimer.com/yLznhqAokEGHjyK1fkk0/video-hls/v3/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/enjoy-a-mindful-coffee-with-me https://libraryitems.insighttimer.com/yN9wXILmzLe0110OSDdS/pictures/tiny_rectangle_medium.jpeg Enjoy A Mindful Coffee With Me Slow down, pour yourself a cup, and sit with me for a different kind of mindfulness practice. In this session, your coffee becomes the meditation. Feel the warmth in your hands. Notice the aroma as it rises. Watch the steam curl into the air. Take in the first sip and notice the taste. There is nothing to do but enjoy your cup of coffee! https://libraryitems.insighttimer.com/yN9wXILmzLe0110OSDdS/video-hls/v1/index.m3u8 https://insighttimer.com/kellyyonston/video-guided-meditations/yin-yoga-for-courage-feet-hips-heart https://libraryitems.insighttimer.com/ynsTMbOFcSFq2SUO9TbQ/pictures/tiny_rectangle_medium.jpeg Yin Yoga for Courage: Feet, Hips, Heart In this gentle 35-minute Yin Yoga practice we explore courage in the body. We begin by grounding through the feet and hands to create a sense of stability and nervous system support, then gently open the hips and low back to meet sensation with presence. The practice concludes with a supported heart opener to invite openness through the chest and throat, supporting confidence and authentic expression. Move slowly, adjust as needed, and allow this to be an honest practice with yourself. Props recommended: a pillow or yoga block. https://libraryitems.insighttimer.com/ynsTMbOFcSFq2SUO9TbQ/video-hls/v1/index.m3u8 https://insighttimer.com/denelle/video-guided-meditations/better-backbends https://libraryitems.insighttimer.com/YNuI6u9W6F0Vh1iZkDbZ/pictures/tiny_rectangle_medium.jpeg Better Backbends Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends help us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends. https://libraryitems.insighttimer.com/YNuI6u9W6F0Vh1iZkDbZ/video-hls/v3/index.m3u8 https://insighttimer.com/lisakneller/video-guided-meditations/workshop-yoga-down-dog https://libraryitems.insighttimer.com/YpkvVyuhrXhHf41geQmW/pictures/tiny_rectangle_medium.jpeg Workshop Yoga Down Dog This video is a step-by-step introduction to the fundamental alignment cues for an effective down dog. This pose does so many things. It strengthens the arms and core of the body. It can be a challenging pose and it can be a resting pose. The hamstrings and calf muscles get stretched and it lengthens the spine which keeps your back nice and healthy. We look at the foundation of the pose from the hands up and how the distance between the hands and feet matter. You only need a mat to practice this pose. https://libraryitems.insighttimer.com/YpkvVyuhrXhHf41geQmW/video-hls/v2/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/prenatal-yoga-lower-body-strength-and-balance https://libraryitems.insighttimer.com/yQk2hkUrMHU81RGJhgrg/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga: Lower Body Strength and Balance This prenatal yoga class is designed to support and empower you during pregnancy by focusing on lower body strength and flexibility while preparing your body and mind for labor and delivery. Suggested Props: bolster/pillow, yoga blocks, chair/couch https://libraryitems.insighttimer.com/yQk2hkUrMHU81RGJhgrg/video-hls/v1/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/heart-opening-yin-yoga-45-min https://libraryitems.insighttimer.com/yR3hZjvZYz3axBoHsc3p/pictures/tiny_rectangle_medium.jpeg Heart Opening Yin Yoga (45 min) This 45-minute Yin yoga practice focuses on gently opening the chest, shoulders, neck, and upper back through a series of slow, passive floor poses. The sequence includes seven Yin postures, each held for longer periods to encourage spaciousness and release through the front and back body. Inspired by the energetic qualities often associated with the heart centre, the practice invites softness, openness, and quiet attention to the breath. You will also be guided to explore a simple heart mudra, supporting a sense of ease and receptivity as the body settles into stillness. Suitable for anyone seeking a slow, restorative practice that encourages both physical and emotional spaciousness. https://libraryitems.insighttimer.com/yR3hZjvZYz3axBoHsc3p/video-hls/v2/index.m3u8 https://insighttimer.com/yin_sounds/video-guided-meditations/15-minute-sleep-sanctuary-crystal-bowl-sound-bath https://libraryitems.insighttimer.com/yrTrVog90RW8VvtPvMaL/pictures/tiny_rectangle_medium.jpeg 15 Minute Sleep Sanctuary - Crystal Bowl Sound Bath 15 minutes of pure soothing crystal singing bowls to help you rest. This is your sanctuary for sleep. Headphones are recommended for the best sound experience. Get comfy, take a breath & let yourself deeply unwind. Release anything that feels heavy on your heart and soul. I use Crystal Tones Alchemy crystal singing bowls and a cosmic quartz singing bowl from I Know This Girl with pure frequencies. Rest well https://libraryitems.insighttimer.com/yrTrVog90RW8VvtPvMaL/video-hls/v1/index.m3u8 https://insighttimer.com/lindseyoconnell/video-guided-meditations/the-intuitive-meditation-series-you-are-worth-it https://libraryitems.insighttimer.com/yRuka73UOT4UBDWIjMqz/pictures/tiny_rectangle_medium.jpeg The Intuitive Meditation Series: You Are Worth It Sometimes the message you need most is the one you didn’t plan for. In this series, meditation meets intuition. At the beginning of each session, I pull a card and let that message guide the meditation in real time. No script, no overthinking, just a moment of reflection and a meditation that unfolds naturally from the theme of the day. You don’t need to know anything about oracle cards to enjoy these meditations. The card simply acts as a starting point, helping you slow down and tune in to what you might need in that moment. Think of it as a mindful reset, guided by a little intuition and a lot of heart. Today’s message is simple but powerful: You are worth it. In a world that often tells us our value comes from what we achieve or how much we give to others, it’s easy to forget that our worth isn’t something we have to prove. In this short meditation, we pause, breathe, and return to the truth that you are already enough https://libraryitems.insighttimer.com/yRuka73UOT4UBDWIjMqz/video-hls/v2/index.m3u8 https://insighttimer.com/carolynking/video-guided-meditations/acu-affirmation-for-beginning-the-day https://libraryitems.insighttimer.com/yrxZxs783uFh2EM8IQib/pictures/tiny_rectangle_medium.jpeg Acu-Affirmation For Beginning The Day In this Acu-Affirmation, we begin the day releasing any heaviness and connecting with an open heart, by rubbing the acupressure point Large Intestine 4. The affirmation is: "I begin the day with clarity, calm and an open heart. I welcome the adventures of the day." https://libraryitems.insighttimer.com/yrxZxs783uFh2EM8IQib/video-hls/v2/index.m3u8 https://insighttimer.com/carriesuwal/video-guided-meditations/snowy-sanctuary-reiki-to-clear-stress-worry https://libraryitems.insighttimer.com/YS7RbO4oKZXxODvKOtLT/pictures/tiny_rectangle_medium.jpeg Snowy Sanctuary: Reiki To Clear Stress & Worry Set against the breathtaking, snow-covered peaks of the Rocky Mountains, this short video invites you into a serene landscape of pure potential. As a Reiki Master, I guide you to tune into the quiet energy of the peaceful snow, using its stillness to visualize a completely blank canvas for your life. My dog, MoMo, rests in the background, adding a sense of grounded companionship to this peaceful, wintry sanctuary. Together, we tap into this safe space to cultivate a clear mind, consciously releasing the weight of stress and lingering worries. Throughout the session, I am sending distance Reiki directly to you, helping to harmonize your energy with the restorative silence of the mountains. https://libraryitems.insighttimer.com/YS7RbO4oKZXxODvKOtLT/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/2-minute-grounding-exercise https://libraryitems.insighttimer.com/YSiFYmNg1ttI5fvnw0QG/pictures/tiny_rectangle_medium.jpeg 2-Minute Grounding Exercise If your mind feels busy or overwhelmed, this simple grounding exercise can help bring you back to the present moment. In this short 2-minute practice, you'll use the 5-4-3-2-1 grounding technique to gently reconnect with your surroundings. You’ll notice five things you can see, four things you can hear, three things you can feel, two things you can smell, and end with one slow breath. This exercise can help calm the nervous system and bring a sense of stability during stressful moments. Take this time to pause, breathe, and reconnect with the present moment. https://libraryitems.insighttimer.com/YSiFYmNg1ttI5fvnw0QG/video-hls/v2/index.m3u8 https://insighttimer.com/lindawheeler/video-guided-meditations/stretch-restore-and-rebalance-the-body https://libraryitems.insighttimer.com/YTL0Tq9BMWwXzKO75uYy/pictures/tiny_rectangle_medium.jpeg Stretch, Restore, And Rebalance The Body This class offers a gentle reset for the entire body. Through mindful yoga stretches and supportive breath, you’ll gradually release tension from head to toe, creating space in the muscles and joints while restoring natural mobility. As tight areas soften and underused muscles awaken, the body begins to find a more balanced and supported way of moving. Leave feeling longer, lighter, and more connected to a body that moves with greater balance, comfort, and ease. https://libraryitems.insighttimer.com/YTL0Tq9BMWwXzKO75uYy/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/gratitude-meditation_60 https://libraryitems.insighttimer.com/YUdjGHmZhdzp5CYsS7Yw/pictures/tiny_rectangle_medium.jpeg Gratitude Is The Antidote To Resentment In this session we practice 'Gratitude Meditation'. Place your hand upon your heart and belly. Slowing down the breath. Embrace the feelings of gratitude for the simple act of self soothing. Bring to mind (and body) the image of a person, pet, or plant you are grateful for. Extend this to your family, community, and world. Gratitude is an antidote to resentment, craving, anger, and jealously. Yes, the world is not perfect, but there is always something to be grateful for., even if it is just this next breath. We end with the contemplation question "What if I gave thanks in advance for the wonderful things that are going to happen" - bringing the possibility of gratitude into the future as well. https://libraryitems.insighttimer.com/YUdjGHmZhdzp5CYsS7Yw/video-hls/v1/index.m3u8 https://insighttimer.com/yvettevermeer/video-guided-meditations/quick-grounding-breathing-exercise https://libraryitems.insighttimer.com/YUh3vDubQSYYus4PZK1I/pictures/tiny_rectangle_medium.jpeg Quick Grounding Breathing Exercise Hi unique learners, Join me in this simple quick grounding breathing exercise. This is the 4 seconds in and 6 seconds out breathe. However, feel free to make the outbreath longer. Thank you for joining me and feel free to look for more video’s here. https://libraryitems.insighttimer.com/YUh3vDubQSYYus4PZK1I/video-hls/v2/index.m3u8 https://insighttimer.com/choosingmindfulness/video-guided-meditations/insight-timer-live-grieving-the-loss-of-what-we-never-had https://libraryitems.insighttimer.com/YUP5OFfc3F6PBY1OH7zt/pictures/tiny_rectangle_medium.jpeg Insight Timer Live - Grieving The Loss Of What We Never Had In this Live talk and meditation practice we will be tending to a particular type of grief - grief over what we deeply wanted but never got. This grief is often overlooked, forgotten or diminished, by ourselves or others. It arises from a place inside us that was never filled in the first place. Join me in tenderly sitting with this grief and noticing where we hold the loss and the wanting in our bodies. https://libraryitems.insighttimer.com/YUP5OFfc3F6PBY1OH7zt/video-hls/v1/index.m3u8 https://insighttimer.com/MelissaPearson/video-guided-meditations/prenatal-yoga-hips-inner-legs https://libraryitems.insighttimer.com/YuU7FlpuxlaVf0VRHzHr/pictures/tiny_rectangle_medium.jpeg Prenatal Yoga: Hips & Inner Legs This prenatal yoga class is designed to stretch and strengthen the hips and inner legs, providing support for your changing body and preparing you for childbirth. We’ll incorporate gentle movements and deep core work to build stability and resilience, while exploring grounding mindfulness practices to help you stay present and connected. Suggested Props: bolster/pillow, yoga blocks, chair/couch https://libraryitems.insighttimer.com/YuU7FlpuxlaVf0VRHzHr/video-hls/v2/index.m3u8 https://insighttimer.com/vivianxfong/video-guided-meditations/seated-side-body-flow https://libraryitems.insighttimer.com/yv4QZEMgR4e90bKRIqln/pictures/tiny_rectangle_medium.jpeg Seated Side Body Flow Seated Side Body Flow is a gentle, accessible movement practice designed to create space and mobility through the sides of the body. From a comfortable seated position, you’ll move through slow, flowing stretches with attention to the breath. https://libraryitems.insighttimer.com/yv4QZEMgR4e90bKRIqln/video-hls/v1/index.m3u8 https://insighttimer.com/indlandsis/video-guided-meditations/nervous-system-reset-ambient-soundscape-for-hyperarousal https://libraryitems.insighttimer.com/YwFUHnUnkHCcj0Wc423L/pictures/tiny_rectangle_medium.jpeg Nervous System Reset | Ambient Soundscape For Hyperarousal This guided sound meditation is designed to support the regulation of a hyperactivated nervous system through structured sound and breath awareness. Using ambient soundscapes and rhythmic auditory cues, it helps reduce mental overstimulation and bring the body back toward a balanced state. You’ll be guided into a slower breathing pattern to support parasympathetic activation and cognitive calm. This session is especially helpful during moments of anxiety, stress spikes, or emotional overload. Use it as a short reset to stabilize your system and return to clarity and focus. Use with headphones for brain-entrainment calming effect. https://libraryitems.insighttimer.com/YwFUHnUnkHCcj0Wc423L/video-hls/v3/index.m3u8 https://insighttimer.com/mindvayu/video-guided-meditations/reset-for-desk-workers https://libraryitems.insighttimer.com/yxJHuUFUsBzrhNhY4dTH/pictures/tiny_rectangle_medium.jpeg Reset for Desk Workers Feeling the aches and pains of sitting all day? This routine is designed specifically for desk workers to combat stiffness, improve posture, and boost energy levels. You'll activate your core and release tension in your lower back, improve hip mobility and activate your glutes, and ease neck and shoulder tension with gentle stretches and twists that strengthen the upper back. Whether you're a beginner or experienced, this is perfect for anyone who spends long hours sitting at a desk. Reset for desk warriors. https://libraryitems.insighttimer.com/yxJHuUFUsBzrhNhY4dTH/video-hls/v3/index.m3u8 https://insighttimer.com/georgiegdeyn1/video-guided-meditations/connect-with-archangel-raphael-fortransformation https://libraryitems.insighttimer.com/YY3BfC7MZ53b9f1IyrzS/pictures/tiny_rectangle_medium.jpeg Connect With Archangel Raphael forTransformation This video demonstrates ways to connect with Archangel Raphael and activate your ability to awaken the essence of this Archangel that resides within you. You are encouraged to use your senses and open your heart centre to the love within and around you. The aim is to have tools to use in stressful situations in real life. Let the Archangel Raphael support your day with these simple methods. The angel in me honours the angel in you https://libraryitems.insighttimer.com/YY3BfC7MZ53b9f1IyrzS/video-hls/v3/index.m3u8 https://insighttimer.com/biancabeldini/video-guided-meditations/she-who-becomes-the-rewiring-meditation-for-menopause https://libraryitems.insighttimer.com/YY5h7U8jZZEzdjLoDRAP/pictures/tiny_rectangle_medium.jpeg She Who Becomes: The Rewiring Meditation for Menopause This meditation is for women in perimenopause and menopause transition who are ready to understand what is actually happening inside their brain during this season of change. Blending neuroscience with embodied spirituality, we will use breath, visualization and guided imagery to help you release the identity you have been carrying and make space for the woman you are becoming. https://libraryitems.insighttimer.com/YY5h7U8jZZEzdjLoDRAP/video-hls/v1/index.m3u8 https://insighttimer.com/polinak/video-guided-meditations/how-to-do-breath-of-fire-tutorial https://libraryitems.insighttimer.com/yYGRMnEZdl0qVYAUnznO/pictures/tiny_rectangle_medium.jpeg How To Do Breath Of Fire Tutorial This short tutorial explains how to do Breath of Fire, one of the foundational breathing techniques in Yoga. Breath of Fire is a rhythmic, balancing breath that helps strengthen the nervous system, increase lung capacity, boost the immune system, and build resilience to stress. Regular practice can support greater vitality, mental clarity, and sustained energy throughout the day. In this video, you’ll learn how to do Breath of Fire safely and correctly, even if you’re a beginner. https://libraryitems.insighttimer.com/yYGRMnEZdl0qVYAUnznO/video-hls/v2/index.m3u8 https://insighttimer.com/suzannahoakley/video-guided-meditations/from-feeling-unloved-to-enough-gentle-eft-tapping https://libraryitems.insighttimer.com/z0bfABOxisPpU0W2hK7U/pictures/tiny_rectangle_medium.jpeg From Feeling Unloved to Enough (Gentle EFT Tapping) Do you ever feel like no matter what you do, you're just not enough - or that love always feels just out of reach? This gentle EFT tapping session guides you through releasing old beliefs of unworthiness, so you can begin to heal the wounds that made you doubt yourself in the first place. Together we'll work through the pain of feeling unseen and unloved, and slowly open your heart back to the truth - that you were always lovable, just as you are. Come as you are, no experience needed, just a willingness to be gentle with yourself. Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence. Ideal for overthinkers, anxiety, hyper-vigilance, and anyone who struggles to switch off at night. Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing. https://libraryitems.insighttimer.com/z0bfABOxisPpU0W2hK7U/video-hls/v1/index.m3u8 https://insighttimer.com/leahsugerman/video-guided-meditations/7-minute-relaxing-humming-bee-breath-bhramari-pranayama https://libraryitems.insighttimer.com/z0dLzHtQN9OliHfmefFY/pictures/tiny_rectangle_medium.jpeg 7 Minute Relaxing Humming Bee Breath | Bhramari Pranayama This 7-minute relaxing breathing meditation guides you through bhramari pranayama (humming bee breath) to help calm the mind and soothe the nervous system. You’ll be gently led through the technique, using a soft humming sound to create a sense of internal vibration and focus. The practice is simple and deeply grounding, making it accessible for all levels. Expect to finish feeling relaxed, centered, and more at ease. https://libraryitems.insighttimer.com/z0dLzHtQN9OliHfmefFY/video-hls/v2/index.m3u8 https://insighttimer.com/yourquietlight/video-guided-meditations/headache-relief_2 https://libraryitems.insighttimer.com/z3JDncbP5JOhczyOAOP5/pictures/tiny_rectangle_medium.jpeg Headache Relief What if your headache isn’t just physical, but a message waiting to be heard? In this guided practice, I lead you through somatic movement, visualization, and affirmations to dissolve the hidden layers of tension linked to self-criticism and suppressed needs. You’ll gently unwind tightness in the head, neck, and shoulders while releasing emotional weight that fuels recurring headaches. Return daily to let the pressure soften, your mind clear, and your inner voice rise back into the light. If this practice resonated with you, please see my full audio course on Healing Headaches here on Insight Timer. https://libraryitems.insighttimer.com/z3JDncbP5JOhczyOAOP5/video-hls/v1/index.m3u8 https://insighttimer.com/HolisticXpressions/video-guided-meditations/calm-an-overstimulated-nervous-system https://libraryitems.insighttimer.com/Z91RlmEohC1kGixVQfFy/pictures/tiny_rectangle_medium.jpeg Calm an Overstimulated Nervous System This practice is designed to help calm an overstimulated nervous system, especially for those who may feel sensitive to their environment, emotions, or sensory input. If you’ve been feeling overwhelmed, this is a space to gently slow down. https://libraryitems.insighttimer.com/Z91RlmEohC1kGixVQfFy/video-hls/v1/index.m3u8 https://insighttimer.com/brendamailer/video-guided-meditations/winding-down-yoga https://libraryitems.insighttimer.com/z97ntHWdK2GsmHWIRF7d/pictures/tiny_rectangle_medium.jpeg Winding Down Yoga Whether the end of your day or the middle, this is your invitation to pause and drop in or wind down and let go. Starting with a standing check in, we'll then flow down through the body, releasing tension and moving with breath to bring ease and awareness back into the body. Ending with a relaxation of singing bowls, you'll feel relaxed and ready for sleep or refreshed and ready for what the rest of the day brings. Taking time to wind down brings us back into presence, let's find yours. https://libraryitems.insighttimer.com/z97ntHWdK2GsmHWIRF7d/video-hls/v1/index.m3u8 https://insighttimer.com/laiabove/video-guided-meditations/evening-flow-to-unwind-and-release-yoga-for-sleep https://libraryitems.insighttimer.com/Z9PHmHECfAgBwsPzjbjC/pictures/tiny_rectangle_medium.jpeg Evening Flow to Unwind and Release | Yoga for Sleep End your day with this calming evening yoga flow designed to help you unwind, release tension, and prepare for a restful night’s sleep. This gentle and soothing sequence focuses on mindful movement, stretching, and relaxation to melt away stress from your body and mind. Perfect for all levels, this practice invites you to create a peaceful evening ritual and reconnect with yourself, no props needed. Just breathe deeply, relax, and let go of the day. Come as you are. https://libraryitems.insighttimer.com/Z9PHmHECfAgBwsPzjbjC/video-hls/v1/index.m3u8 https://insighttimer.com/eileenrosemiles/video-guided-meditations/return-to-calm-a-grounding-meditation-for-anxiety https://libraryitems.insighttimer.com/Zd7mWGS6OMzHApMQ04Wb/pictures/tiny_rectangle_medium.jpeg Return To Calm: A Grounding Meditation For Anxiety You can feel grounded, rooted, and steady again. Anxiety is simply energy that needs to be acknowledged and released. You do not have to hold it all together. My friend, you can feel lighter and let yourself feel the peace available in this moment. https://libraryitems.insighttimer.com/Zd7mWGS6OMzHApMQ04Wb/video-hls/v1/index.m3u8 https://insighttimer.com/wildsoulmags/video-guided-meditations/11-minute-morning-yoga-flow https://libraryitems.insighttimer.com/zDZwrXIONnRO4RrAKD6k/pictures/tiny_rectangle_medium.jpeg 11 Minute Morning Yoga Flow Join me from a beautiful yoga shala in the Maldives for a morning yoga practice. Breath with the ocean waves, listen to the exotic birds and relaxing music, and flow with me for this short seated and standing flow. https://libraryitems.insighttimer.com/zDZwrXIONnRO4RrAKD6k/video-hls/v2/index.m3u8 https://insighttimer.com/nicomar/video-guided-meditations/qi-gong-spring-shake-up https://libraryitems.insighttimer.com/zFjkHh0FhJnEQiPFInkv/pictures/tiny_rectangle_medium.jpeg Qi Gong - Spring Shake Up Feel revitalized, clear and in harmony with the flow of life. This qi gong session will guide you to connect with your liver and spleen qi, helping to transform anger and frustration into kindness, and worry into acceptance. I recommend finding a place to stand for this practice, however you can sit as needed during the session. Enjoy and let me know how this qi gong feels in your body! Nico https://libraryitems.insighttimer.com/zFjkHh0FhJnEQiPFInkv/video-hls/v1/index.m3u8 https://insighttimer.com/Sandhya/video-guided-meditations/anxiety-relief-eft-tapping_1 https://libraryitems.insighttimer.com/ZFTRdqmSd30L7Eoj6jFw/pictures/tiny_rectangle_medium.jpeg Anxiety Relief | EFT Tapping | 5 Minutes This short EFT tapping session is designed to help with anxiety relief, calming the nervous system, and emotional regulation. We begin by rating your anxiety from 1–10, then tap through a series of EFT points while repeating gentle acceptance statements such as, “Even though I have this anxiety, I’m willing to work on it.” EFT tapping (Emotional Freedom Technique) involves tapping on acupressure points while focusing on thoughts and feelings. Many people use EFT for anxiety, stress relief, overwhelm, and nervous system regulation. At the end of the session, you can rate your anxiety again and notice any changes in how you feel. When to use this tapping session: When you feel anxious or worried When you feel overwhelmed Before a stressful situation When your mind is racing When you feel nervous or on edge Before sleep Anytime you need to calm your nervous system You can return to this practice anytime you need a moment of calm, grounding, or emotional reset. https://libraryitems.insighttimer.com/ZFTRdqmSd30L7Eoj6jFw/video-hls/v2/index.m3u8 https://insighttimer.com/stefanijo/video-guided-meditations/spring-renewal-a-grounding-meditation https://libraryitems.insighttimer.com/zfW0z8aNnXkAz6yjZDdP/pictures/tiny_rectangle_medium.jpeg Spring Renewal: A Grounding Meditation Spring invites us into renewal, growth, and gentle beginnings. In this meditation, we will ground and reconnect with ourselves and the earth through visualization. This is a space to breathe, reset, and welcome the awakening of the season. https://libraryitems.insighttimer.com/zfW0z8aNnXkAz6yjZDdP/video-hls/v1/index.m3u8 https://insighttimer.com/thedrunkenmonk/video-guided-meditations/three-breaths-to-be-grounded-present-and-open https://libraryitems.insighttimer.com/zG9pkcUXN4ZSzdg9JO2R/pictures/tiny_rectangle_medium.jpeg Three Breaths To Be Grounded, Present And Open Three conscious breaths to return to a state of grounded presence. With each breath, you reconnect to the body, presence and heart. It is simple and effective for moments when you quickly want to shift your state. A beautiful practice to use anytime you want greater clarity, calm, and balance. https://libraryitems.insighttimer.com/zG9pkcUXN4ZSzdg9JO2R/video-hls/v1/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/aligning-your-life-with-your-true-self https://libraryitems.insighttimer.com/zH21fqNq6SpID4zuFJs0/pictures/tiny_rectangle_medium.jpeg Aligning Your Life With Your True Self This meditation guides you into a receptive state, calls in your true self, and then gives you specific prompts to align your life. The intention is to clear all external expectations from the table and connect you to your most aligned life path. You deserve a life that feels meaningful, wonderfully alive, and fully aligned. https://libraryitems.insighttimer.com/zH21fqNq6SpID4zuFJs0/video-hls/v1/index.m3u8 https://insighttimer.com/LauraCCannon/video-guided-meditations/day-27-welcoming-all-that-arises https://libraryitems.insighttimer.com/zhfOCk1ejk83lX535yBt/pictures/tiny_rectangle_medium.jpeg Day 27: Welcoming All That Arises This meditation invites you to welcome whatever arises in your experience with openness and ease. You’ll begin by settling into awareness, then gently allow thoughts, sensations, and emotions to appear without resistance or preference. Rather than focusing on any one aspect of experience, this practice supports an attitude of inclusion—meeting everything as it is. By welcoming what arises, you may begin to notice a natural sense of balance and spaciousness. This meditation is part of a 30-day series designed to support a consistent daily practice, whether you are new to meditation or returning again. Let everything be included, just as it is. https://libraryitems.insighttimer.com/zhfOCk1ejk83lX535yBt/video-hls/v2/index.m3u8 https://insighttimer.com/vanessamichele/video-guided-meditations/diaphragmatic-breathing-for-calm-breath-to-reduce-stress https://libraryitems.insighttimer.com/zHvgJSSPhVKOPxAi3vWa/pictures/tiny_rectangle_medium.jpeg Diaphragmatic Breathing For Calm | Breath To Reduce Stress Learn a simple diaphragmatic breathing technique to calm your nervous system, release tension, and feel more grounded in just a few moments. This short, beginner-friendly practice is perfect for daily resets, stress relief, and mindful breathing anytime you need to slow down. https://libraryitems.insighttimer.com/zHvgJSSPhVKOPxAi3vWa/video-hls/v1/index.m3u8 https://insighttimer.com/innerswim/video-guided-meditations/root-chakra-yin-yoga-23-minute-grounding-practice https://libraryitems.insighttimer.com/ZI24MXFQVfJHH9QaQb5B/pictures/tiny_rectangle_medium.jpeg Root Chakra Yin Yoga | 23 Minute Grounding Practice In this 23-minute Yin Yoga practice, we focus on the root chakra through grounding shapes that invite steadiness, presence, and a deeper connection to the body. This gentle practice is for moments when you want to slow down, reconnect, and feel more supported from within. If you’ve been feeling scattered, overwhelmed, or ungrounded, this sequence offers a space to return to the body, the breath, and the earth beneath you. https://libraryitems.insighttimer.com/ZI24MXFQVfJHH9QaQb5B/video-hls/v1/index.m3u8 https://insighttimer.com/thedrunkenmonk/video-guided-meditations/morning-intention-setting-for-positive-momentum https://libraryitems.insighttimer.com/ZIcXdgdFGsdQcnawXTQP/pictures/tiny_rectangle_medium.jpeg Morning Intention Setting For Positive Momentum Begin the day with greater clarity, focus, and emotional direction. By choosing how you want to feel and breathing that intention into the body, you create a stronger inner foundation for the day ahead. This easy practice supports calm, grounded energy, softens resistance, and helps you to build a positive momentum to carry you through the day. https://libraryitems.insighttimer.com/ZIcXdgdFGsdQcnawXTQP/video-hls/v1/index.m3u8 https://insighttimer.com/chanelleneilson/video-guided-meditations/5-minute-yoga-to-energize-for-tired-mornings https://libraryitems.insighttimer.com/Zig4hmUD4g5vAoxlL9ec/pictures/tiny_rectangle_medium.jpeg 5 Minute Yoga to Energize for Tired Mornings When you wake up feeling tired, this gentle 5-minute yoga flow is the perfect way to start your day. We'll begin with slow, mindful movements to gently awaken your body and gradually build into a more energizing flow. This practice is designed to help you feel more awake and centered, even on your most sluggish mornings. https://libraryitems.insighttimer.com/Zig4hmUD4g5vAoxlL9ec/video-hls/v2/index.m3u8 https://insighttimer.com/derekyoga/video-guided-meditations/30-minute-vinyasa-yoga-flow-full-body-beginner-practice https://libraryitems.insighttimer.com/ziVnNDQjmcKa8HdXVpBO/pictures/tiny_rectangle_medium.jpeg 30 Minute Vinyasa Yoga Flow | Full Body Beginner Practice In this transformative vinyasa flow yoga class, you'll learn the art of transformation. You'll increase your flexibility, strength, and balance, and learn how to use yoga to change your life for the better. You'll learn how to use yoga to increase your flexibility, strength, and balance, and to achieve a state of mindfulness and concentration. With this class, you'll be able to transform your mindset, so that you can bring positive transformation into your life! https://libraryitems.insighttimer.com/ziVnNDQjmcKa8HdXVpBO/video-hls/v2/index.m3u8 https://insighttimer.com/zacpphillips/video-guided-meditations/5-minute-guided-breathwork-for-calm https://libraryitems.insighttimer.com/zjCW3g9LLPMzdrQ9wo9L/pictures/tiny_rectangle_medium.jpeg 5 Minute Guided Breathwork For Calm In this session we introduce a 5 minute guided breathwork practice for calm. Breathe slowly, deeply, and in through the nose and out through the mouth. You can breathe along with me, or at your own pace (but just a tad slower than you were). https://libraryitems.insighttimer.com/zjCW3g9LLPMzdrQ9wo9L/video-hls/v1/index.m3u8 https://insighttimer.com/victoriabauman/video-guided-meditations/morning-meditation-exuberant-self-love https://libraryitems.insighttimer.com/ZL9dAzRJaAlFJCKGSuOG/pictures/tiny_rectangle_medium.jpeg Morning Meditation | Exuberant Self-Love This meditation uses breath and carefully selected affirming words to help your entire system normalize to feeling love. The meditation works with both giving and receiving love, letting your system familiarize with this inherently abundant flow. Begin your day brimming with self-love and vitality. Music by: Natures Eye https://libraryitems.insighttimer.com/ZL9dAzRJaAlFJCKGSuOG/video-hls/v1/index.m3u8 https://insighttimer.com/caitinprogress/video-guided-meditations/revitalize-yoga-flow https://libraryitems.insighttimer.com/ZLAojIq4EG1w4s2XJgc3/pictures/tiny_rectangle_medium.jpeg Revitalize Yoga Flow Short and sweet revitalize asana yoga class. This class is designed as a fluid, grounding routine to help you reconnect with your breath and body. We focus on spinal mobility, heart opening, and finding stillness. Difficulty: Accessible for various levels, with modifications suggested throughout. We get straight into it, so grab your props, set up a space and meet me for a quick yoga flow. https://libraryitems.insighttimer.com/ZLAojIq4EG1w4s2XJgc3/video-hls/v1/index.m3u8 https://insighttimer.com/faithhunter/video-guided-meditations/somatic-shaking-release-what-your-body-has-been-holding https://libraryitems.insighttimer.com/ZMJVp5giZGZ5Omh4gyuH/pictures/tiny_rectangle_medium.jpeg Somatic Shaking: Release What Your Body Has Been Holding Your body has been storing things your mind hasn't finished processing yet — stress that settled into your shoulders, grief that never got to move, frustration that never made it past your chest. This somatic shaking practice gives all of that somewhere to go. Rooted in the natural intelligence of the nervous system and part of The Soft Rewire™, I guide you through an intuitive shaking sequence to release stored tension, discharge emotional residue, and restore a sense of groundedness and ease. Come to it in the morning, mid-day, or whenever you need to shake the day off and find your way back to yourself. Stay Spiritually Fly. https://libraryitems.insighttimer.com/ZMJVp5giZGZ5Omh4gyuH/video-hls/v2/index.m3u8 https://insighttimer.com/brendacarey/video-guided-meditations/root-down-yoga-gentle-all-levels https://libraryitems.insighttimer.com/ZmwkV9wB7WzzuUA3CAMC/pictures/tiny_rectangle_medium.jpeg Root Down Yoga | Gentle All Levels Reconnect with a sense of calm, stability, and inner grounding through a slow, nurturing yoga flow. In this gentle mat-based practice, Brenda Carey guides you through fluid movements that focus on the hips and lower body while inviting the calming qualities of the earth and water elements. Breath-centered sequences, mindful stretching, and grounding postures help release tension and cultivate a deeper connection to the body. Suitable for all levels, this soothing practice encourages you to slow down, root into the present moment, and move with steadiness and ease. Music by Alan Frijns. https://libraryitems.insighttimer.com/ZmwkV9wB7WzzuUA3CAMC/video-hls/v1/index.m3u8 https://insighttimer.com/Dieke/video-guided-meditations/simple-morning-ritual-to-cultivate-inner-trust-presence https://libraryitems.insighttimer.com/zOfaod5MeotH9gy4RpuC/pictures/tiny_rectangle_medium.jpeg Simple Morning Ritual To Cultivate Inner Trust & Presence In this guided practice, you’ll cultivate devotion, commitment, and inner trust through a simple morning ritual. By bringing awareness to a small act of discipline, you create structure that supports your feminine flow rather than restricts it. This practice helps you build inner stability and presence, creating a beautiful space within that supports your feminine energy. This is Step 4 of the 5-Step Feminine Embodied Morning Routine series, designed to help you start your day connected to your body and your feminine essence. https://libraryitems.insighttimer.com/zOfaod5MeotH9gy4RpuC/video-hls/v1/index.m3u8 https://insighttimer.com/pauldenniston/video-guided-meditations/grief-yoga-empowering-your-roar https://libraryitems.insighttimer.com/zpameXKO0Lv1PMB2Qo65/pictures/tiny_rectangle_medium.jpeg Grief Yoga - Empowering Your Roar In this practice, you’ll use the Breaking the Chains and Clearing the Path techniques to release feelings of being stuck. Through movement, breath, and sound, you will move through the heavy obstacles of bereavement or relationship loss. This short session helps you reclaim your personal power and clear a focused emotional path toward healing, resilience, and inner strength. https://libraryitems.insighttimer.com/zpameXKO0Lv1PMB2Qo65/video-hls/v1/index.m3u8 https://insighttimer.com/lisakneller/video-guided-meditations/workshop-yoga-crescent-pose https://libraryitems.insighttimer.com/Zq23xtGr3o05ezRgR9vV/pictures/tiny_rectangle_medium.jpeg Workshop Yoga Crescent Pose This video shows how to do Crescent Pose in yoga with proper alignment and energy management. Crescent Pose is often practiced within a yoga flow sequence so it is good to know how to enter the pose and work your way into it efficaciously for safety and balance. It is also known as a high lunge posture and it's great for strengthening the legs and providing flexibility in the hip flexors. Great back strengthening also. You only need a mat to do this pose. https://libraryitems.insighttimer.com/Zq23xtGr3o05ezRgR9vV/video-hls/v2/index.m3u8 https://insighttimer.com/indlandsis/video-guided-meditations/nervous-system-regulation-for-hyperarousal-fight-or-flight https://libraryitems.insighttimer.com/ZQiuYJm93AfBvmtxmp7n/pictures/tiny_rectangle_medium.jpeg Nervous System Regulation For Hyperarousal & Fight or Flight This guided meditation supports nervous system regulation during states of hyperarousal and fight-or-flight activation. Combining ambient sound design with gamma and theta-based rhythmic stimulation, it helps reduce physiological stress and restore internal balance. The use of gentle vocal tones and structured breathing cues supports vagal activation and emotional stabilization. This session is designed to release accumulated tension, improve clarity, and guide the body into a state of deeper calm and recovery. Use it during periods of stress or overwhelm to reset your system and return to a more regulated, grounded state. https://libraryitems.insighttimer.com/ZQiuYJm93AfBvmtxmp7n/video-hls/v2/index.m3u8 https://insighttimer.com/alisha/video-guided-meditations/breathwork-journey-dmt-alkaline-breath-of-fire https://libraryitems.insighttimer.com/zSivayAi6rQzHuX0azsc/pictures/tiny_rectangle_medium.jpeg Breathwork Journey | DMT + Alkaline + Breath Of Fire Sync your breath to uplifting beats on this powerful guided breathwork journey. You'll master three unique techniques designed to elevate your energy and boost your mood, leaving you with a natural high. If at any point it feels overwhelming, simply return to your natural breath, listen to the music, and jump back in when you feel ready. It may take a few sessions to fully sync with the rhythm. Be kind and gentle with yourself on this journey; it doesn't need to be perfect. You just have to breathe. https://libraryitems.insighttimer.com/zSivayAi6rQzHuX0azsc/video-hls/v1/index.m3u8 https://insighttimer.com/kunalroyvo00001/video-guided-meditations/anchoring-the-now https://libraryitems.insighttimer.com/zTcKe3V0TqdkIgQqEST2/pictures/tiny_rectangle_medium.jpeg Anchoring The Now In Anchoring The Now, you’re gently guided out of overthinking and back into the safety of the present moment, where your breath becomes a steady anchor and each exhale softly releases tension. With compassion and ease, this meditation helps you feel grounded, held, and at peace right here, right now. https://libraryitems.insighttimer.com/zTcKe3V0TqdkIgQqEST2/video-hls/v1/index.m3u8 https://insighttimer.com/guidancewithgab/video-guided-meditations/nadi-shodhana-alternate-nostril-breath-with-short-meditation https://libraryitems.insighttimer.com/zu3mh39SkowDqBHxkHlX/pictures/tiny_rectangle_medium.jpeg Nadi Shodhana Alternate Nostril Breath With Short Meditation Alternate Nostril Breathing is a beautiful way to create balance within your mind, body & spirit. We do a few minutes of breathing and transition back to our normal breath as we sit in meditation. As this is a shorter series, it is perfect for when you need a second to regroup or find your way back home- to yourself. https://libraryitems.insighttimer.com/zu3mh39SkowDqBHxkHlX/video-hls/v2/index.m3u8 https://insighttimer.com/mariecastello/video-guided-meditations/gentle-yoga-flow-to-energize-your-body-focus-your-mind https://libraryitems.insighttimer.com/zU8NoAB1Aow1WNcsxF8o/pictures/tiny_rectangle_medium.jpeg Gentle Yoga Flow To Energize Your Body & Focus Your Mind Start your day with intention, clarity, and gentle energy. This calming yet uplifting yoga flow is designed to awaken the body, center the mind, and help you step into your day with purpose. Through slow, mindful movement and conscious breathing, this practice gently releases stiffness from sleep while energizing your muscles and nervous system. As you move, you’ll also set a clear mental focus for the day—supporting you in mastering what truly matters and building healthy, supportive habits that align with your goals. This class is perfect for mornings when you want to feel grounded, energized, and mentally focused without rushing or overwhelming the body. By the end of the practice, you’ll feel awake, centered, and ready to move through your day with clarity, discipline, and positive momentum. It is ideal for starting your day with energy, building healthy habits, cultivating mental clarity, and enjoying gentle movement. https://libraryitems.insighttimer.com/zU8NoAB1Aow1WNcsxF8o/video-hls/v1/index.m3u8 https://insighttimer.com/elizabethpyjov/video-guided-meditations/do-this-when-people-send-negative-messages-to-you https://libraryitems.insighttimer.com/zvTJSQjDrPx0AAPV504v/pictures/tiny_rectangle_medium.jpeg 7 Mind Shifts for Happiness and Lots of Energy In this talk, we discuss seven stable reference points that help us make decisions, starting with the truth that our authenticity is our direct level of energy. We are discovering that the only pleasure that never fades with time is compassion, and that by treating ourselves with kindness, we naturally invite the rest of the world to treat us with that same respect and care. https://libraryitems.insighttimer.com/zvTJSQjDrPx0AAPV504v/video-hls/v3/index.m3u8 https://insighttimer.com/flowwithwenlin/video-guided-meditations/hip-opening-yoga-flow-bird-of-paradise-practice-45-min https://libraryitems.insighttimer.com/zwcfdcWAbsPR4PsZXN9i/pictures/tiny_rectangle_medium.jpeg Hip Opening Yoga Flow: Bird of Paradise Practice (45 min) This 45-minute yoga flow explores hip opening, balance, and fluid movement, gradually building toward Bird of Paradise pose. The practice begins with grounded movements from a half squat position, transitioning into side stretches and compass pose to create space through the hips and inner groin. From there, the sequence continues through lizard variations, warriors, and triangles, building strength, mobility, and balance before moving toward Bird of Paradise. Approach the practice as a moving meditation, allowing the breath to guide each transition as the body gradually opens and stabilizes. Suitable for practitioners who are comfortable with intermediate-level flow and balance work. https://libraryitems.insighttimer.com/zwcfdcWAbsPR4PsZXN9i/video-hls/v2/index.m3u8 https://insighttimer.com/brad4d_wellness/video-guided-meditations/a-mindful-yoga-flow-on-atha-and-the-present-moment https://libraryitems.insighttimer.com/ZwO0ffvvBrnaukPDQ895/pictures/tiny_rectangle_medium.jpeg A Mindful Yoga Flow on Atha and the Present Moment Rooted in the very first word of Patanjali's Yoga Sutras — atha, meaning "now" — this contemplative flow invites you to release the "someday" thinking that keeps us anchored in the past or future, and arrive fully in the present moment. Moving through breathwork, seated twists, cat-cow, low lunges, active and passive pigeon pose, King Cobra, and a restorative supported bridge, each posture becomes an opportunity for genuine self-inquiry rather than mechanical movement. Throughout the class, the philosophy weaves naturally into the physical practice, exploring how the body's held patterns — in the hips, the shoulders, the breath — mirror the mind's tendency to grip, avoid, and defer. The session closes in savasana with a reflection on the second sutra, yoga citta vritti nirodhah — the stilling of the mind's fluctuations — reminding us that yoga is ultimately less about what the body can do and more about learning to be present with what is. https://libraryitems.insighttimer.com/ZwO0ffvvBrnaukPDQ895/video-hls/v1/index.m3u8 https://insighttimer.com/jacgodsman/video-guided-meditations/movement-for-people-who-d-rather-not-1-the-couch-squat https://libraryitems.insighttimer.com/zXEwmESZZzSJNhJTWE3A/pictures/tiny_rectangle_medium.jpeg Movement For People Who'd Rather Not - 1. The Couch Squat Welcome to Movement for People Who’d Rather Not - where we interrupt stillness, not your life. This is the place to start - the most important episode in the series - introducing Jac’s movement philosophy: movements that barely count as exercise… but somehow work, in a space you already love, and your anchor move; the humble couch squat. Part guided movement, part chit-chat, Jac invites you into a wee bit of movement… so when you sit back down again, the couch feels even better. Stay for a round, or just take the move with you. Either way… it counts. Warning: This episode may cause unexpected confidence, improved circulation, and a suspiciously alive backside. https://libraryitems.insighttimer.com/zXEwmESZZzSJNhJTWE3A/video-hls/v2/index.m3u8 https://insighttimer.com/kinecorder/video-guided-meditations/the-4-step-reset-stretching-6-minute-practice https://libraryitems.insighttimer.com/zyUSaPgEOI3yPadqmB6e/pictures/tiny_rectangle_medium.jpeg The 4-Step Reset: Stretching (6-Minute Practice) This is the Stretching session from the 4S SelfCare Method. This is not a class. There is no right pose and nobody is grading you. Just tune into your body and stretch whatever feels tight. Your neck, your back, your hips, even your big toe. Your body has been carrying you all day. Give it five minutes of honest attention. If you want the full experience try the 17-Minute 4-Step Reset on my profile. There is no wrong way to use it, just be sure to use it every day. https://libraryitems.insighttimer.com/zyUSaPgEOI3yPadqmB6e/video-hls/v2/index.m3u8 https://insighttimer.com/ivebrigma/video-guided-meditations/healing-yin-yoga https://libraryitems.insighttimer.com/ZYzpNWWncxbvLvEryZpR/pictures/tiny_rectangle_medium.jpeg Healing Yin Yoga Yin Yoga practice suitable for all levels. Yin Yoga is a very gentle and mindful style, where each pose is held for at least one minute. During these long holds, you are able to connect with your deep breathing and your inner being. Long holds in Yin Yoga poses help release stiffness in your muscles and support regulation of the nervous system. https://libraryitems.insighttimer.com/ZYzpNWWncxbvLvEryZpR/video-hls/v1/index.m3u8 https://insighttimer.com/yogaconmarcos/video-guided-meditations/morning-yin-yoga-for-energy-wake-up-feel-good-20-min https://libraryitems.insighttimer.com/ZZz7iYexyYP8PeqbUJmx/pictures/tiny_rectangle_medium.jpeg Morning Yin Yoga for Energy | Wake Up & Feel Good (20 min) Start your day feeling awake, open, and genuinely good. This 20-min morning Yin Yoga class slowly awakens your body from the inside out, releasing overnight stiffness, getting your energy moving, and setting a calm, positive tone before the day begins. No rushing. No intensity. Just 20 minutes that make everything after feel easier. With love, Marcos. https://libraryitems.insighttimer.com/ZZz7iYexyYP8PeqbUJmx/video-hls/v2/index.m3u8