Guided Training: Open And Close Hands Meditation

Name: Guided Training: Open And Close Hands Meditation
Uploaded: 2020-12-05T21:01:35.000Z
Duration: 4 min 53 s
Channel: SimplyAware
Description: This is a training tool designed to help you learn simple, proven, self-regulation techiques. Let Sifu Chris guide you step by step as you work to coordinate simply hand movements with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

This is a training tool designed to help you learn simple, proven, self-regulation techiques. Let Sifu Chris guide you step by step as you work to coordinate simply hand movements with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

Stress Stress & Anxiety Grounded Health & Happiness Anxiety Neuroscience Science Breathing Meditation

46.0 (46)

Recent Reviews

Ruth

August 28, 2024

A lovely grounding start to the day. Thank you for this calming attention practice!

Sybil

December 9, 2020

I enjoyed learning a new technique, thank you!

Isabelle

December 9, 2020

Very nice short meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else