Sez Kristiansen

Fårevejle Kirkeby, Denmark

28.6k Followers

Sez creates poetic, trauma-informed meditations and reflections that guide listeners back into presence, embodiment, and belonging. Blending nonduality, somatic awareness, and deep ecology, her work gently dissolves the sense of separation that keeps us searching for peace outside ourselves. Through grounded insight and a deep reverence for the natural world, Sez invites us to soften out of overthinking and reconnect with the quiet intelligence of the body, the earth, and our shared human experience. Her work offers a space to rest, feel, and remember the wholeness already here — even in the midst of anxiety, grief, uncertainty, and change.

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Reviews

Manon Geddes

Jul 8, 2026

Holy s**t I wasn’t expecting that. First line and I was balling my eyes out instantly. How did you know to speak to my soul in such a way? I thank you for this. The crying eased half way and now my physical pain is gone, I get to choose the story. I can be a safe place. Thank you.

John White

Jul 2, 2026

Self empowerment, healing, love, Answering “Who am I?” Peace within so I may truly know peace beyond self… all this I seek, and all this I find in these meditations. Thanks, Sez 🙏

Sheila

Jul 1, 2026

I will listen to this again. What I am ‘trying to fix’ seems to be unfixable. I am going to see my neurologist. Soon to be told what form of dementia that I have. There is no cure. It feels there is a hopeless future ahead. I am a ‘recovering perfectionist’ which I always feel I am working on.

Amber

Jun 29, 2026

Exactly what I needed today. I will return to this often.

Jennie

Jun 22, 2026

This meditation was everything I needed today! Thank you for your gifts

Roberto Emery

Jun 21, 2026

Gentle voice. Very helpful and peaceful guidance. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Sandra B

Jun 21, 2026

Beautiful words and guidance. Thank you for this gently empowering meditation with uplifting background music. Can you please share the composer? 💗🙏

Sue

Jun 20, 2026

Thank you Sez for this nudge as I walk my life’s path. Food for thought, I thank you 🙏🏻

John White

Jun 16, 2026

Sez uses words to express so beautifully what is beyond words, helping us find what she’s found, greater power through vulnerability, greater strength through weakness, greater contentment, peace and joy on the other side of pain and trauma. This moved me deeply and I’m grateful. 🙏

Kate Hamilton

Jun 9, 2026

I need this every day. Wonderful thank you. However, I would prefer to have a tough soul! Can we become less sensitive???

About

Speaks English

Joined Insight Timer in September 2019

www.sezkristiansen.com

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