Soothing Heart Search For Deep Rest

In this practice, we explore our heart space in order to understand and experience how emotions change heart rhythm patterns. Positive emotions will create smooth heart rhythms. Your heart rhythms change in real time as you shift from stressful emotions or anxiety into positive and relaxed states of being. While exploring the space in and around your heart, you will be guided to send affirmations and messages of loving kindness to yourself, rest, and relax deeply.

Reviews

Very helpful. Thank you.
Rae

Very soothing. Thank you

Beautifully calming. Thank you.

This was lovely and brought me to deep inner peace. Thank you for sharing this meditation with the world! 🙏

Deeply restful...
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🙏

Incredible practice!

Sublime. Thank you.

belle voix