11:44
Loving Reflections
by Jeremy Lynch
In this guided practice, we explore the experience of receiving and accepting appreciations and love from a respected or admired person. You will be guided to reflect on your automatic response and to turn inward to accept and appreciate yourself in respect to your loving emotional reaction. Self-compassion will help you to mend relationships while cultivating emotional intelligence and well-being. Enjoy the benefits of aprecitive loving-kindness with this guided meditation.
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