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For nurses 馃挏

Jess Lucia

An assortment of meditations for #nurses to support their overall well-being. #nurse #nursingstudent #selfcareinhealthcare #burnoutprevention #burnoutrecovery

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Restore Inner-Peace: A Decompression Meditation

12 min 路 Lalah Delia

Basic Body Scan & Breath Awareness

10 min 路 Tara Brach

Gratitude To Shift Your Mood

7 min 路 Justin Michael Williams

Open Awareness Meditation

16 min 路 Manoj Dias

Morning Practice: Meditation To Manifest An Amazing Day

10 min 路 Jay Chodagam

Peaceful Morning Ritual

10 min 路 Nicole Testa

5 Minute Gratitude Morning Meditation To Attract Your Best Day

5 min 路 Oana Dragan

Grounding Before Work For Health Workers

12 min 路 Kate James

Essential Service: Guided Visualization For Frontline Healthcare Professionals

12 min 路 Dora Kamau

Calm

1 min 路 Sara Auster

Breathing Break

2 min 路 Andrew Johnson

Detach From Overthinking

10 min 路 Chelsea Pottenger

The Prison Of Perfectionism

12 min 路 Justin Michael Williams

Meditation To Overcome Perfectionism

16 min 路 Darius Bashar

Overcoming Imposter Syndrome (5 Minute Daily Insight)

6 min 路 Sah D'Simone

Release & Renew: 12-Minute Healing Journey

11 min 路 Sarah Blondin

Healing and Letting Go

24 min 路 Meg James

Forgiving Yourself

15 min 路 Justin Michael Williams

Rewiring For Focus & Resilience

9 min 路 Christopher Willard

Burn-out Prevention Meditation

14 min 路 Inge Wolsink

Seeing Triggers As A Gift (10 Minute Daily Insight)

10 min 路 Sah D'Simone

Create More Fun & Play In Your Life (Guided Meditation)

9 min 路 Oana Dragan

Powerful Abundance Meditation - Manifest Your Dreams

16 min 路 Sah D'Simone

Your Future Self

11 min 路 Chelsea Pottenger

Find Your Purpose

7 min 路 Justin Michael Williams

Discover Your Purpose

11 min 路 Sah D'Simone

Mindful Breathing

14 min 路 Thich Nhat Hanh

Breathwork For Clarity & Relaxation

8 min 路 Libby Breathwork

Cello Relaxation

10 min 路 Yann Stoneman

The Wonder Lies Within

9 min 路 Insight Timer

Drift Into Stillness: 30-Minute Sleep Surrender

30 min 路 Sarah Blondin

Manifest Your Deepest Desires

9 min 路 Melissa Ambrosini

Walking Meditation

12 min 路 Alyana Moalam

Featured Playlists

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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