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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAn assortment of meditations for #nurses to support their overall well-being. #nurse #nursingstudent #selfcareinhealthcare #burnoutprevention #burnoutrecovery
Restore Inner-Peace: A Decompression Meditation
12 min • Lalah Delia
Basic Body Scan & Breath Awareness
10 min • Tara Brach
Gratitude To Shift Your Mood
7 min • Justin Michael Williams
Open Awareness Meditation
16 min • Manoj Dias
Morning Practice: Meditation To Manifest An Amazing Day
10 min • Jay Chodagam
Peaceful Morning Ritual
10 min • Nicole Testa
5 Minute Gratitude Morning Meditation To Attract Your Best Day
5 min • Oana Dragan
Grounding Before Work For Health Workers
12 min • Kate James
Essential Service: Guided Visualization For Frontline Healthcare Professionals
12 min • Dora Kamau
Calm
1 min • Sara Auster
Breathing Break
2 min • Andrew Johnson
Detach From Overthinking
10 min • Chelsea Pottenger
The Prison Of Perfectionism
12 min • Justin Michael Williams
Meditation To Overcome Perfectionism
16 min • Darius Bashar
Overcoming Imposter Syndrome (5 Minute Daily Insight)
6 min • Sah D'Simone
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Healing and Letting Go
24 min • Meg James
Forgiving Yourself
15 min • Justin Michael Williams
Rewiring For Focus & Resilience
9 min • Christopher Willard
Burn-out Prevention Meditation
14 min • Dr. Inge Wolsink
Seeing Triggers As A Gift (10 Minute Daily Insight)
10 min • Sah D'Simone
Create More Fun & Play In Your Life (Guided Meditation)
9 min • Oana Dragan
Powerful Abundance Meditation - Manifest Your Dreams
16 min • Sah D'Simone
Your Future Self
11 min • Chelsea Pottenger
Find Your Purpose
7 min • Justin Michael Williams
Discover Your Purpose
11 min • Sah D'Simone
Mindful Breathing
14 min • Thich Nhat Hanh Legacy
Breathwork For Clarity & Relaxation
8 min • Libby Breathwork
Cello Relaxation
10 min • Yann Stoneman
The Wonder Lies Within
9 min • Insight Timer
Drift Into Stillness: 30-Minute Sleep Surrender
30 min • Sarah Blondin
Manifest Your Deepest Desires
9 min • Melissa Ambrosini
Walking Meditation
12 min • Alyana
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