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Dr. Birgit

Karen馃尵馃悙馃尵

1 people saved this playlist

Sleep Tight

18 min 路 Birgit Penzenstadler

Inner Child Nurturing

12 min 路 Birgit Penzenstadler

Embracing Sadness

14 min 路 Birgit Penzenstadler

Sleep Tight (3-Hour Version With Music)

175 min 路 Birgit Penzenstadler

Mini Morning Magic

6 min 路 Birgit Penzenstadler

Surrender

10 min 路 Birgit Penzenstadler

Faith & Trust In Yourself

10 min 路 Birgit Penzenstadler

Bliss

11 min 路 Birgit Penzenstadler

Balance

9 min 路 Birgit Penzenstadler

Energy Protection

10 min 路 Birgit Penzenstadler

I Am The Ocean

16 min 路 Birgit Penzenstadler

Good Morning, Sweet Soul

6 min 路 Birgit Penzenstadler

Meditation On Love

9 min 路 Birgit Penzenstadler

Relax Into What Is

6 min 路 Birgit Penzenstadler

Chakra Check-In

19 min 路 Birgit Penzenstadler

Feeling Loved

14 min 路 Birgit Penzenstadler

Connection

13 min 路 Birgit Penzenstadler

I Am The Meadow

13 min 路 Birgit Penzenstadler

Energy Activation

9 min 路 Birgit Penzenstadler

Gratitude

12 min 路 Birgit Penzenstadler

Morning In The Forest

16 min 路 Birgit Penzenstadler

One Hour Gentle Breathwork Practice

60 min 路 Birgit Penzenstadler

Energy Release

10 min 路 Birgit Penzenstadler

Short Bliss Breathwork Practice

25 min 路 Birgit Penzenstadler

Mini Bliss Breathwork Practice

15 min 路 Birgit Penzenstadler

Integrating Anger

15 min 路 Birgit Penzenstadler

Stoking The Inner Fire

23 min 路 Birgit Penzenstadler

Tune Into Being

25 min 路 Birgit Penzenstadler

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This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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