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Elizabeth Prehn

#change #difficulttimes

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Accepting And Letting Go

30 min · Andy Hobson

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

Law of Attraction & Abundance

20 min · Gale Minchew

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Navigating Life's Turbulence With Grace

17 min · Justin Cody

Equanimity Meditation

5 min · Jack Kornfield

4-7-8 Breathing Meditation For Deep Relaxation (8 Rounds)

13 min · Jenna Taylor

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet