22:01
If Insomnia is keeping you up tonight, come wind down with this sleep meditation. During this session, you'll do some deep breathing and then visualize falling asleep on top of a beautiful puffy cloud. From there you'll begin to shut off your racing brain by imagining all of your worries/fears/concerns fall off your body like rain. The audio track includes rain and thunder and binaural beats with a soft piano melody. Sweet dreams!