22:01

Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
9.9k

If Insomnia is keeping you up tonight, come wind down with this sleep meditation. During this session, you'll do some deep breathing and then visualize falling asleep on top of a beautiful puffy cloud. From there you'll begin to shut off your racing brain by imagining all of your worries/fears/concerns fall off your body like rain. The audio track includes rain and thunder and binaural beats with a soft piano melody. Sweet dreams!