Welcome to your crown chakra healing meditation.
I want to start this meditation by having you get comfortable.
You can sit or lie down.
Whatever feels right for you right now.
I just want you to make sure that if you're lying down your feet are flat on the surface that you're lying on.
This is going to help you to stay grounded during this meditation.
And I also want you to put your hands on your lap with your palms facing up.
This is going to help you to open yourself up to whatever it is needs to come through for you right now.
Okay let's start by closing your eyes.
Take a deep breath in and out.
And in and out.
And one more big breath in and out.
Okay during this meditation we're going to focus on healing and balancing the crown chakra.
The crown chakra holds the power of connection to higher consciousness.
If you feel like you've been having a hard time connecting to whatever higher power you believe in,
Then this meditation is for you.
Or maybe you just haven't felt connected lately.
Maybe it's hard for you to have faith in your beliefs.
Whatever it is,
You're in the right place.
Okay let's start with imagining an opening right at the top of your head on your crown chakra.
I want you to imagine a beam of white light starting right above that opening and slowly flowing into it.
That beam of white light is incredibly relaxing,
Calming and balancing.
Now let's see that light start to run through your body,
Filling it with that relaxing,
Calming,
Balancing energy.
It's first going to go through your face and fill up that whole area.
And then down through your neck.
And then into your chest and arms.
And then through your stomach.
Down through your hips and both of your legs.
This energy is now filling your entire body.
I want you to just sit in that balancing,
Relaxing,
Calming energy and just feel it everywhere in your body.
Now we're going to specifically work on the crown chakra.
I want you to imagine a pure golden light sitting right outside of the top of your head.
This light is similar to the white light from earlier and it's also very balancing,
Relaxing and calm.
However,
This light is meant to specifically help balance your crown chakra.
Okay,
At the same place that we opened our crown chakra earlier,
You're going to picture that golden light flowing into the opening.
And it's just going to fill up the whole area of your crown chakra flowing around your head and face.
And we're going to take a few breaths in and out.
On the breath in,
We're going to see more of this balancing golden light go into your crown chakra.
And on the breath out,
Imagine any negative stuck energy is being pushed out of your crown chakra.
So go ahead and take a deep breath in and out.
And in and out.
And one more deep breath in and out.
Now let's go back to just imagining that light swirl around our crown chakra,
Continuing to push whatever we don't need anymore out.
With this balancing golden light,
You're bringing power into the crown chakra and you're letting go of anything holding you back from connecting to that higher consciousness.
I want you to think about any ways you may have had trouble connecting to the divine or source in the past.
And I want you to just let that go and release.
You now have whatever power you need to connect to whatever higher consciousness you believe in.
I want you to repeat this mantra in your head along with me.
I have faith in my beliefs.
I have faith in my beliefs.
I have faith in my beliefs.
I have faith in my beliefs.
Now I want you to just sit for a moment and keep picturing that golden light filling your head and just see if any intuitive messages come through for you.
Anything that becomes clear for you right now while you're bringing this balancing energy into your crown chakra.
I want you to just let that go and release.
Okay now I want you to imagine closing your crown chakra.
We don't want to leave it open and take on any energies that we don't want right now.
So just go ahead and put your palm over your head softly.
This is going to let our bodies and brain know that the chakra is closed.
You can now open your eyes.
Thank you so much for listening to this healing crown chakra meditation.
