This calming lying-down meditation guides you through the Ujjayi breath technique, a powerful tool for grounding and calming the body and mind. Ujjayi, or the "victorious breath," creates a soothing, wave-like sound that anchors you to the present moment, bringing peace and clarity with each breath. You’ll be gently guided to deepen your breath, allowing tension to release and inner strength to emerge. Calm by Manuel Portillo supports the practice with a serene musical backdrop. Perfect for anyone seeking tranquility and connection with their breath, this meditation helps center your energy and restore a sense of balance. Whether new to Ujjayi or experienced, you’ll find this practice accessible and grounding. I’d love to hear about your experience with this meditation. Feel free to share your reflections!