Mona Mesbah

Mona is a mindfulness guide, spiritual ophthalmologist, and space holder devoted to restoring inner orientation in a fast and fragmented world. Her work lives at the intersection of science, perception, and inner life, inviting people to slow down, soften their awareness, and reconnect with what is already whole. With a medical background in eye health and vision, Mona brings a unique understanding of how perception shapes experience. She sees vision not only as a function of the eyes, but as a dialogue between the nervous system, attention, and meaning. This perspective weaves naturally into her mindfulness work. Mona’s approach is grounded in well-established science, particularly nervous system regulation and stress physiology, while honoring the inner dimensions of being human. Her training includes Jungian coaching, Reiki, and integrative health perspectives, shaping a calm and transformative style. Rather than offering quick fixes, she creates space for self-contact and embodied insight. People drawn to working with her are those who sense there is more to life, those who carry an inner strength yet feel tired from not following their own rhythm. Mona meets them where they are, restoring trust in perception and timing. Across all her offerings, her intention remains the same: to help people feel connected, self-led, and at home in themselves, seeing more clearly by remembering how to be present.

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