Meditation name: Full Body Relaxation for Sleep

Full Body Relaxation for Sleep

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375.7k plays · 8k ratings
4.6

This is a guided relaxation to release tension in your body and allow you to take a nap or fall into a long, deep sleep. My name is Robert and I'll be guiding you through this session.

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This is a guided relaxation to release tension in your body and allow you to take a nap or fall into a long, deep sleep. My name is Robert and I'll be guiding you through this session.

66:00 minutes

Listen
375.7k plays · 8k ratings
4.6

Benefits: Sleep Now and Relax

Practice types: Guided Imagery and Relaxation Meditation

Origins: Consciousness

1,097 Reviews · Full Body Relaxation for Sleep
GUIDED MEDITATIONS · 1 Track

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