05:16

5 Minute Beginner Meditation (No Background Music)

Name: 5 Minute Beginner Meditation (No Background Music)
Uploaded: 2021-09-04T05:14:35.000Z
Duration: 5 min 16 s
Channel: Mel Dolera
Description: This is a very simple breathing exercise suitable for beginners. Use this at the start of your day or at any time in the day you feel you are starting to feel stressed or anxious. There is no background music to this meditation but there are beginning and ending bells to signal the start and the end of the practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

142

This is a very simple breathing exercise suitable for beginners. Use this at the start of your day or at any time in the day you feel you are starting to feel stressed or anxious. There is no background music to this meditation but there are beginning and ending bells to signal the start and the end of the practice.

Performance Mindfulness Concentration Mindfulness Meditation Beginner Secular Stress & Anxiety Health & Happiness SOS Presence Workplace Secular Mindfulness Breathing Meditation