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Modern Mindfulness · 15:00

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12k plays · 1.6k ratings
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A practice to help you cultivate a sense of non-judgemental awareness of sounds, thoughts, emotions and sensations in the body.

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A practice to help you cultivate a sense of non-judgemental awareness of sounds, thoughts, emotions and sensations in the body.

Listen
12k plays · 1.6k ratings
4.6
365 Reviews · Modern Mindfulness
GUIDED MEDITATIONS · 9 Tracks

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