Guided Meditations for Workplace

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.9guided•17 min

Chair Yoga For The Workplace

Lisa Sparagna

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.8guided•7 min

Affirmations For Confidence At Work

Josie Ong

4.9guided•9 min

Meditation Break For Work

Alexander Moller

4.8guided•9 min

Mindful Meetings - Breath Practice & Talk

The StillPoint

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.7guided•9 min

Preparing For Work

Scott Langston

4.6guided•6 min

Start Work

Emily Toner

4.7guided•10 min

Morning Work Affirmations To Start Your Day

Taylor Short

4.9guided•53 min

Working From A Different Energy System - Workplace

Joy Truscott

4.9guided•12 min•

Workplace Stress EFT Tapping Meditation

Nicole.For.Real

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.9guided•20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

5guided•5 min•

Breath Of Calm - A Workplace Meditation

Selma Aouichaoui

5guided•16 min•

Guided Meditation For Workplace Well-Being

Sura Flow

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.8guided•4 min

Stay Centred Amidst Change At Work

Jacquelyn Atkins

4.8guided•8 min

Workday Reset: Power Of Presence Breathwork

Brendan Kennedy

5guided•5 min•

Destress At Work

Dana Retzlaff

4.6guided•4 min

Positive Affirmations To Start Your Workday

Marlene Almeida

4.7guided•18 min

Less Stress, More Happiness At Work Today

Lyne Johnson

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.8guided•5 min•

Work Reset - 5-Minute Daily Practice

Sacha Stewart

4.6guided•5 min

Work Stress Reset

Alexis Zahner

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.6guided•9 min

Productivity Boost

Robert Plotkin

4.8guided•7 min

Workplace Overwhelm

Caroline Dearlove

4.6guided•9 min

Weekly Affirmations: Positive Affirmations For The Workplace

Hilary Lafone

4.6guided•4 min

Mindful Meditation - Awareness Of Breath

Holly Duckworth

4.6guided•5 min

Quick Meeting Starter

Giovanni Dienstmann

4.5guided•7 min

Three-Breath Meditation For The Workplace

John Starmer

4.7guided•2 min

Calming Breathwork Practice For Staff Meetings

Nerissa Broben

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.5guided•8 min

Positivity Radiates At Work - Manifest Positive Outcomes

Faith Aku

4.5guided•6 min

Tidy

Kris Herbert

4.4guided•3 min

Breathing Pause In The Workplace

Wibo Koole

4.5guided•2 min

Reset Together - Meeting Meditation

Liv Downing

4.5guided•5 min

Meditation For My Desk Job

Matthew Hawk Mahoney

4.5guided•6 min

Mindful Meditation In The Workplace

Jessica Weeks

4.5guided•6 min

Workplace Wind-Down: A 5-Minute End-of-Day Meditation

B Syde

4.4guided•14 min

Workplace Visualization

Bri Bragg

4.4guided•9 min

Memories Of Kindness At Work

Mindful Therapies

4.4guided•4 min

Zap Your Inbox

Kris Herbert

4.4guided•3 min

Mindfulness For The Workplace - Sensing Presence

Karen Liebenguth

4.4guided•2 min

Mindfulness For The Workplace - Pressing The Pause Button

Karen Liebenguth

4.3guided•30 min

Mindfulness in the workplace - Sitting Meditation

Wibo Koole

4.4guided•3 min

Mindfulness For The Workplace - Three Conscious Breaths

Karen Liebenguth

4.2guided•30 min

Mindfulness in the workplace - Bodyscan

Wibo Koole

4.2guided•10 min

Peak Performance Workplace Meditation

Stephanie Stanley

4.3guided•1 min

Space Affirmations For The Workplace

Regan Ruiz

4.1guided•1 min

Workday Meditation – When There Is Too Much To Do

Katherine Sauer

4guided•19 min

Mindfulness In The Workplace

Wibo Koole

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

3.9guided•10 min

Mindfulness in the workplace - Breath Meditation

Wibo Koole

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.9guided•7 min

The Coffee Break Meditation

Matt Albury (Mattie) (He/Him)

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.9guided•10 min

Simple Mantra Meditation For Stress Release

Sofia Eastmond

4.8guided•11 min

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Jenny Berglund Castro

3.9guided•9 min

Take A Desk Break (10-Minute Meditation For Office Workers)

Stacie

4.9guided•5 min•

Midday Mindfulness: Office Reset

Ali Temple

4.7guided•8 min

The Cinema Inside Advanced

AJ Bicât

4.8guided•11 min

Mindful Meetings - Body Scan & Talk

The StillPoint

4.7guided•10 min

Business Activation & Expansion Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

5guided•16 min

Short Lunch Break Body Scan

Biggi Junge

4.9guided•2 min

Clearing Breaths For Workplace Anxiety

Katie Hind

4.6guided•4 min

Connect To The Power Of Being Your True Self

Jacquelyn Atkins

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

4.8guided•28 min

Jump Start

Kris Herbert

5guided•5 min

Team Offsite Kickoff Practice With Connection Gratitude

Jason Luk

4.8guided•2 min

SOS Panic Release At Work

Jacqueline MamaJ Hollows

4.8guided•3 min

Box Breathing For Workplace Switch Off

Katie Hind

4.6guided•5 min

5-Minute Midday Meditation For Stress Relief

Andriana Crawford

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

5guided•4 min

Speak Aloud, The Thoughts Running Through Your Mind...

Daniel Hanks

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.7guided•5 min

5 Minute Meditation For Mindfulness At Work

Nathan Williams

4.7guided•2 min

SOS Anxiety Release At Work

Jacqueline MamaJ Hollows

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.7guided•13 min

EFT Tapping Meditation: Tapping For Overwhelm

Tania Blessing

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.6guided•6 min

Work As A Place Of Practice

Matthew Hawk Mahoney

4.7guided•13 min

EFT Tapping Meditation: Tapping For Overwhelm

Tania Blessing

4.7guided•24 min

Powerful Affirmations For Resilience & Assertiveness

Nature Sound Emporium

4.7guided•4 min

Five Minute Work Break

Michael Fazio

3.8guided•7 min

Mindfulness For Work - Workplace Loving Kindness

WorkMinded

4.6guided•24 min

Powerful Affirmations Inner Power & Self Confidence

Nature Sound Emporium

4.6guided•6 min

Progressive Muscle Relaxation

Ashley Baer

4.7guided•2 min

SOS Difficult People At Work

Jacqueline MamaJ Hollows

4.7guided•5 min

A Minute To Slow Down | Guided Meditation

Cory Cochiolo

4.6guided•5 min

5-Minute Work Break Meditation

Kelly Bonin

4.7guided•22 min

22-Minute Awareness Of Breath Meditation

Christy Everritt

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.6guided•13 min

Soul Retrieval

Jan Haldane

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.6guided•15 min

A Vision Of Connection

Lucy Love

4.8guided•9 min

A Meditation From The Liminal Space Of Not Knowing

Judi Cohen

4.5guided•17 min

Rest And Reset

Genie J

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.6guided•5 min

Start Of The Day - Mini Meditations

Sandra Marin Gonzalez

4.7guided•5 min

Mini Shift Pick Me Up Promotes Calm And Anxiety Relief

Amiee

4.6guided•17 min

15-Minute Body Scan Meditation

Christy Everritt

4.6guided•10 min

Embracing Empathy Into Our Lives

Alexis Zahner

4.7guided•4 min

Stress Management At Work

Clint van Heerden

4.6guided•10 min

Your Attitude Adjustment Moment Take Two

Verna Fisher

4.6guided•2 min

SOS Stress At Work

Jacqueline MamaJ Hollows

4.6guided•5 min

Mindfulness For The Workplace - Self-Compassion In 3 Steps

Karen Liebenguth

4.6guided•46 min

Mindful Yoga - Standing

Christiana Serle

4.5guided•30 min

Mindfulness in the workplace - Yoga Standing

Wibo Koole

4.5guided•15 min

15 Minute Awareness Of Breath Meditation

Christy Everritt

4.3guided•16 min

Meditation For Managers & Leaders

Venerable Thubten Chodron

4.4guided•2 min

A Moment For Mindfulness -When You Don't Think You Have Time

Brittany Gayle

4.5guided•13 min

Wisdom At Work: Grounded

Jan Byars, PhD

4.5guided•8 min

A Meditation Of Going Back To The Basics Of Mindfulness

Judi Cohen

4.4guided•9 min

Sleep Meditation For Leaders and CEOs (short version)

Caroline Bakker

0guided•28 min

Workplace Practice Drop-In Session (Live Recording)

Matt Albury (Mattie) (He/Him)

4.2guided•5 min

Breathwork Space For A Busy Day

Brad Ippo

4guided•15 min

Mindfulness of Sounds & Thoughts

Juliet Adams

guided•6 min

Honoring A Workplace Outside Of Your Own Work

Melissa Huang

3guided•9 min

Meditation For Burnout: Reset & Recharge

Suze Yalof Schwartz

4.2guided•7 min

Short Work Break

Josh Paulton

guided•12 min•

Workplace Body Scan: Tension Relief Behind The Desk

Astrid Blankenburg

guided•8 min•

Midday Reset: A Short Workplace Mindfulness Break

Anna Langston

4guided•5 min

Becoming A Mindful Leader

Matt Mueller

guided•9 min•

Release Workplace Negativity | No Music

Karyeng Valderrama

guided•10 min

Noticing Nature Around The Workplace

Melissa Huang

4guided•4 min

Calm Before A Difficult Work Conversation

Ross Pollard - Breathwork Solutions

guided•5 min

(Home) Office Science-Based Body Scan Break

Bozhena Dyka

4guided•5 min

Team Offsite Kickoff Practice With Visioning & Pride

Jason Luk