The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWalking Meditation is a simple practice for developing awareness. It requires being aware as you walk and use the natural movement of walking to cultivate mindfulness and wakeful presence. It requires no experience and can be done as a stand alone practice, before or after a seated meditation.
Read more

4.8guided•12 min
Walking Meditation
Chelsea Pottenger
4.8guided•30 min
Sacred Walking Meditation
Ruthi Cohen-Joyner
4.8guided•56 min
Walking Meditation
MC Brigitte Schrottenbacher
4.8guided•12 min
Walking Meditation
Alyana
4.8guided•35 min
Walking Meditation For Empowering Mind & Body
Lexlee Overton
4.7guided•16 min
Mindful Walking
Belleruth Naparstek
4.8guided•9 min
Mindful Walking Meditation
Lily Silverton
4.8guided•11 min
Guided Walking Practice
Oren Jay Sofer
4.8guided•30 min
30 Min Walking Meditation - Reflect & Connect In Nature
Vaz Sriharan
4.8guided•9 min
Walking Meditation
Douglas Robson
4.7guided•13 min
One Foot In Front Of The Other - A Mindful Walking Meditation
Max Luck
4.8guided•23 min
Walking Meditation - Meditation To Feel Good Instantly
Kash Desai
4.8guided•25 min
Walking Meditation - Awareness
Alexandra McCaulay
4.7guided•19 min
Walking Mediation
Alee Link
4.6guided•15 min
Walking Meditation: Being Fully Present
Mary Maddux
4.9guided•9 min
Walking Meditation : Walking Mindfully In The Present
Laura Metzdorff Rivera
4.9guided•9 min
Walking Meditation For Weight Loss
Havs Nrgy
4.8guided•15 min
Walking Meditation For Beginners
Ranjith Vallathol
4.8guided•10 min
Meditation On The Move - Appreciation
Kaz Hazelwood
4.9guided•19 min•
Walking Meditation For Acceptance And Peace
Eileen Rose Miles
4.7guided•19 min
An Awakening Walk
Damian Chaparro
4.9guided•15 min
15-Minute Walking Meditation For Purpose And Presence
Isabella Peñaranda
4.6guided•6 min
Walking Meditation Instructions
Tara Brach
5guided•7 min
Walking Affirmations For Calm & Clarity
Tina Stinson
4.9guided•22 min•
Walking Meditation For Joy, Gratitude, And Seeing The Light
Eileen Rose Miles
4.9guided•10 min•
Let’s Take A Morning Walk Together
Alexander Moller
4.8guided•12 min•
Walk With Wakefulness
Andy Hobson
5guided•26 min•
Gratitude Walking Meditation
Aaron Hugh Bach
4.7guided•12 min
Making More Room Walking Meditation
Jonathon Stalls
4.7guided•13 min
Releasing & Dreaming Walking Meditation
Jonathon Stalls
4.9guided•17 min
Walking Stick Meditation
Jonathon Stalls
4.9guided•13 min
Nature Walk Meditation With Binaural Beats
Janaki Maya Zaremba
5guided•12 min
Walking Meditation: Going Deeper With Christian Parts-Work
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.8guided•31 min
Sitting, Walking, Breathing Meditation
Lisa Pollard
4.8guided•11 min
Washing Away Anxiety (Walking Meditation)
Sabrina Bawa
4.9guided•7 min
Forest Walking Meditation
Roxanne Scully
4.9guided•30 min
The Awe Walking Meditation
Ana Barreto
5guided•10 min
Walking Meditation For Grounding And Rooting
Dr. Shumaila Hemani
4.9guided•8 min
A Stroll In Nature | Walking Meditation
Dea Dia Wellbeing - Jessica
4.9guided•8 min
Movement & Wonder Walking Meditation
Jonathon Stalls
4.8guided•10 min
Walking Meditation
Emily Spurling
4.9guided•22 min•
Walking Meditation - For When You Feel Down
Eileen Rose Miles
4.6guided•6 min
Walking Meditation
Mary Waldon, PhD, LCSW
5guided•18 min•
Grounding Walking Meditation
Phoebe Garnsworthy
4.8guided•9 min
Walking Meditation
Grayson Kohl
4.8guided•14 min
Nature Walking Meditation
Ollie Frame
4.9guided•7 min
Walking Meditation
Rachid Z
4.7guided•33 min
A Meditation To Accompany You While On A Walk
Jonathan Felix
5guided•3 min•
Walking Preparation
Alon Ferency
4.9guided•10 min
A Grounding Walk
Jess Wester
4.9guided•10 min
Standing & Walking Meditation
Josephine Linden
4.9guided•10 min
Walking Meditation In Nature
Sandhya Coyle
4.6guided•23 min
Walking Meditation: Being Mindful With Your Senses
Monica Alfing
5guided•20 min
Walk With Me For Radiance And Awareness (Outside)
Jane Lyon
5guided•6 min•
Walking Meditation
Boyan Milouchev
4.8guided•20 min
Walking With The Universe Meditation
Liz Doyle
4.8guided•6 min
Mindful Walking
Kathryn Remati
5guided•20 min
Walking Meditation: Present With The Body In Motion
Yotam Samuel Rozin
4.7guided•13 min
Walking In Awareness
Katharine Chestnut
5guided•19 min•
Mindful Steps: A Walking Meditation
Alison Mortimer
4.7guided•7 min
Walking Meditation For Manifesting
thelifetonic
4.9guided•5 min
Mindful Steps: A Walking Meditation For Presence & Clarity
Dr. Paulette Simone Smith, MS, LCSW-C
5guided•15 min•
Walking Meditation Journey
Vera Pelgonen
5guided•10 min•
Mindful Walking In Nature
Sandhya Coyle
5guided•10 min
Guided Walking Meditation
Adriana DiFazio
5guided•6 min
Mindful Walking Meditation | Warm-Up | Cool-Down
Javonna MaeRhys
4.8guided•22 min
Walking Meditation
Andrea Freemyer, PhD
4.7guided•15 min
Walking Into Wholeness
Melanie Britz
4.8guided•22 min
Calm Your Chattering Mind With Walking Meditation
Beth Bradford
5guided•16 min
Mindful Walking Meditation: Cultivating Sensory Awareness
Cristin Westbrook
5guided•10 min
Walking Meditation For Grounding In Nature
Erin Joy Tom
5guided•12 min
Walking Meditation
Amy Aligned
5guided•9 min
Walking Meditation 4 People Who Hate Sitting/Get Restless
T-Bob Bodin
4.8guided•9 min
Grounding Walking Meditation
Milla Reid
4.7guided•9 min
Walking Meditation For Anxiety
Andy Hobson
4.6guided•36 min
Walking Meditation
Kimber-lee Jacobsen
4.6guided•3 min
Walk & Breathe
Jasmine Sheffield
4.7guided•13 min
Relaxing Beach Stroll (Walking Practice)
Maria Baltazzi
5guided•25 min•
Loving-Kindness Walking Meditation
Aaron Hugh Bach
5guided•22 min
Mindful Steps: A Walking Meditation
Caitlyn Northover
5guided•9 min•
Walking With A Grateful Heart
Light Energy Meditation
4.7guided•20 min
Guided Walking Meditation For Peace & Presence
Kate Manser
4.7guided•9 min
Slow Walking Insight
Eva Bruha
5guided•5 min
The Mindful Walk
Vivian Fong
4.7guided•13 min
Walking Meditation
Vajradevi
5guided•7 min
Mindful Walking: Stepping Into Presence And Self-Kindness
Deb McCloskey
5guided•12 min•
Future Walk: Meditate While You Move
Thomas Krohn
4.5guided•5 min
Walking Meditation
Dzung Vo
5guided•5 min
Walking Meditation
Sonia Hammer
4.7guided•8 min
Walking Meditation
Catherine Cowan
5guided•15 min
Walking Meditation For Mindfulness (Indoors Or Barefoot)
Jane Lyon
4.8guided•15 min
Walking Meditation: Humble And Awake
Jonathon Stalls
5guided•13 min•
Mindful Walking: Connecting Movement And Awareness
Mariana Oyaga
4.7guided•10 min
Walking Meditation
Amy Jeanguenat
4.7guided•15 min
Mindful Walking Meditation With Affirmations
Faith Aku
5guided•17 min
Walking Meditation For Grounding And Harmonizing Pranic Flow
Chloe Chaput
4.8guided•7 min•
Mindful Walking
Catherine Justice
4.7guided•12 min
Making More Room Walking Meditation
Jonathon Stalls
4.8guided•18 min
Walking Meditation
Nicole Gordon
5guided•17 min•
Walking Meditation For Stress Release
Zachary Phillips
4.8guided•12 min
Day 5 - Take Yourself For A Walk (7-Day Anxiety Free)
Coach Luong Ngoc Tien
4.8guided•13 min•
Feel Incredible Every Morning: Your Walking Meditation
Jacks
5guided•20 min
20-Minute Mindful Walking Meditation
Steff Schildknecht
5guided•8 min
A Walking Meditation
Safia Pulliam
4.7guided•17 min
Guided Walking Meditation
Kelly Smith
4.7guided•19 min
Mindful Walking Meditation
Pen Turnbull
4.8guided•25 min•
Walking Meditation Path Of Presence
Lai Tattis
5guided•4 min
Mindful Walking Meditation For Mums
Tasha D'Cruz
4.8guided•8 min•
A Guided Walking Experience
Deborah D'cruz
4.8guided•10 min
Walking Meditation For Mindfulness And Serenity
Ashley Tippens
4.7guided•16 min
Walking Meditation For Total Presence
Elise
4.7guided•13 min
Releasing & Dreaming Walking Meditation
Jonathon Stalls
5guided•11 min
Walking Meditation For Manifestation
Rachel Kraft
4.7guided•18 min
Intro To Walking Meditation
Makenna Paule
4.6guided•12 min
Guided Walking Practice
Lisa Pollard
4.7guided•10 min
Walking Meditation
Jenna Kate
4.7guided•4 min
Walking Meditation
Amy & Annabel
4.8guided•16 min
Soothing Walking Meditation
Gianna Martino
4.6guided•9 min
Christopher Walken Walking Meditation
The Mental Level
4.6guided•19 min
Nature Walk Guided Meditation
Cory Cochiolo
4.6guided•10 min
Mindful Walking
Amrit Sandhu
4.7guided•23 min
Meditation On The Move - Freedom
Kaz Hazelwood
4.7guided•14 min
Guided Walking Meditation In Nature
Karen Liebenguth
4.6guided•10 min
10-Minute Mindful Walking Meditation For Stress Relief & Peace
Love To Meditate
4.6guided•15 min
Walking Meditation
Casey Perkins
4.6guided•9 min
Nine Minute Walking Meditation
Tom MacIntosh
4.7guided•12 min
Walking Meditation
Dr. Devon Caldwell
4.7guided•11 min•
Mindful Walking
Light Energy Meditation
4.7guided•7 min
Walking Meditation: Confidence
Emily Nichols
4.4guided•21 min
Walking Meditation
Gary Heads
4.7guided•7 min
Walking Meditation: From Stressed To Inspired
Tina Stinson
4.6guided•21 min
Walking Meditation - Being Present
Monica Alfing
4.8guided•22 min
The Journey Within Creates Expansion - Walking Meditation
Lori A Andrus
4.8guided•23 min•
Visualization Walking Meditation
Aaron Hugh Bach
4.7guided•10 min
Walking Meditation
Whitney Durrant E-RYT
4.4guided•10 min
10-Minute Walking Meditation
Jennifer Innes
4.5guided•7 min
Walking Practice
Judith Binias
4.8guided•10 min
10 Minute Walking Meditation
Robert Hall
4.7guided•10 min
Body-Mind-Soul Walking Mantra Meditation
Todd McGuire
4.6guided•19 min
Guided Walking Meditation
Ember Hill
4.4guided•10 min
10-Minute Walking Meditation
Jennifer Innes
4.5guided•7 min
Walking Practice
Judith Binias
4.8guided•10 min
10 Minute Walking Meditation
Robert Hall
4.7guided•10 min
Body-Mind-Soul Walking Mantra Meditation
Todd McGuire
4.6guided•19 min
Guided Walking Meditation
Ember Hill
4.8guided•8 min
Daily Walking Meditation
Stuart Kaplan
4.7guided•12 min
Mindful Walking
Jessica Crow
4.7guided•5 min
Mindful Walking
Leah Livernois
4.6guided•28 min
Walking Meditation - An Energy Full Of Kindness & Abundance
Monica Alfing
4.6guided•16 min
Windswept Walking Practice
Heather Demetrios
4.6guided•15 min
Walking Meditation
Ameeta Goyal
4.6guided•5 min
Walking Meditation
Emine Yesilcimen
4.6guided•12 min
Walking For Focus & Calm
Cultivate
4.6guided•15 min
Walking With Marie
Orlaith O’Sullivan
4.6guided•59 min
Walking Meditation For Beginners (60 Minutes)
Gabriel Rocheleau
4.7guided•7 min
Walking Meditation
Sara Stewart
4.7guided•4 min
Walking With Four-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.6guided•15 min
Walking Meditation
Katrina Berry
4.6guided•7 min
Walking Meditation
Manuela Soares Rodrigues
4.6guided•10 min
Motion: A Walking Meditation To Shift Anxiety And Worry.
Helen Davenport-Peace
4.6guided•11 min
Walking Meditation
Mark Zelinsky
4.5guided•4 min
Walking Practice
Kerene Strochnetter
4.6guided•7 min
Walking Meditation
Lisa Baylis
4.7guided•21 min
Walking To Release Restlessness
Jason Luk
4.6guided•18 min
Walking Meditation
Jenna McDonough
4.6guided•8 min
Walking Meditation
Megan Lammam
4.5guided•15 min
Walking meditation
Khadine Morcom
4.7guided•8 min
Walking: A Mindfulness Meditation
Marsha Gehl
4.7guided•10 min
Mindful Walking Meditation (MBSR) | 10 Minutes
Christoph Willi
4.6guided•5 min
Mindful Walk
Cosmina Popescu
4.6guided•16 min
Walking Meditation
Abby
4.6guided•8 min
Guided Walking Meditation
Meg
4.6guided•6 min
Mindfulness Walking Meditation
Jen Shutte
4.6guided•5 min
5-Minute Walking Meditation
David Ito
4.7guided•28 min•
Expanded Heart Walking Meditation
Genie J
4.5guided•2 min
Walking With Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•10 min
Walk With Me Meditation
Melanie Charles
4.6guided•10 min
Meditative Walk
Julie Whatmough
4.4guided•6 min
Let's Walk!
Tatjana Mesar
4.5guided•7 min
A Mindful Walk
Carolina Lasso
4.7guided•19 min
Mindful Walking Meditation (MBSR) | 20 Minutes
Christoph Willi
4.4guided•16 min
Walking Meditation (Longer)
Tim Moorey
4.7guided•9 min
10-Min Mindful Walking Practice
Joe Hunt
4.6guided•9 min
Walking Meditation: 10 Minutes
Audrey Brooks
4.5guided•8 min
Walking Meditation At The Kakku Pagoda
The BioMedical Institute of Yoga and Meditation
4.6guided•5 min•
Walking Meditation
Steven Floyd
4.7guided•8 min•
A Short Walking Meditation
Jen Knox
4.5guided•8 min
Introduction To Walking Meditation
Bridgeen Rea-Kaya
4.7guided•66 min
Walking Mindfulnes Meditation For Calm And Presence
Mark Rowland
4.5guided•15 min
Walking Meditation / Mindful Walk To Raise Your Vibration
Faith Aku
4.4guided•14 min
Mindful Walking Guidance
Anshin Devin Ashwood
4.6guided•6 min
Walking Meditation To Leave Worries Behind
Dr. Camilla Moore
4.7guided•5 min
5 Minute Walk For Calm And Focus
Kate Naylor
4.5guided•8 min
Walk With Intention: Walking Meditation
Lindsay Gerber
4.5guided•10 min•
Walking Meditation
Linda Holman
4.6guided•17 min
Nature Sees Me Walking Meditation
Jonathon Stalls
4.5guided•1 min
Super Simple Walking Meditation You Can Use Anywhere
Sommer Leigh
4.7guided•6 min
Creating Awareness & Care: Moving Meditation
Evacheska deAngelis
4.6guided•25 min
Walking Meditation Practice To Ground And Reconnect
Lisa Hakim
4.6guided•8 min
A Simple Walking Meditation
Christina M. Martin
4.5guided•21 min
Guided Walking Meditation
Grace Giuliano
4.6guided•8 min
Walking Meditation For Mindfulness
Alyson Lynn
4.6guided•25 min•
Mantra Walking Meditation
Aaron Hugh Bach
4.6guided•15 min
Mindful Walking (15 Minutes)
Karyn Sandelman
4.5guided•17 min
Guided Walking Meditation For Beginners
Joy Konieczka
4.5guided•9 min
A Walk With Nature 10-minute Guided Meditation
Abigail Poulton
4.5guided•6 min
A Walking Meditation Practice
Barbara Faison
4.6guided•11 min
A Walking Meditation To Face Your Fears
Compassionate Talk Therapy
4.6guided•8 min•
Walk Your Way To Focus
Douglas Robson
4.6guided•10 min•
Loving Walking Meditation
Dana Retzlaff
4.5guided•2 min
Mindful Walking Meditation
Donna Rucinski Harrington
4.5guided•10 min
Walking Meditation For Grounding & Presence
Doris Müllner
4.5guided•6 min
#12 Walking Meditation
Mike Richards
4.4guided•11 min
Mindful Walking
The Owl and The Coconut
4.6guided•8 min
Walking Meditation - Colour-Based
Millie Broome
4.6guided•14 min
Intro To Walking Meditation
Chanequa Walker-Barnes
4.6guided•11 min
A Walking Meditation
Shannon Van Nes
4.6guided•5 min
Walking On The Earth
Marion Miller
4.5guided•18 min
Movement Forward Walking Meditation
Jonathon Stalls
4.5guided•16 min
Walking Meditation (Cankama)
Whit Hornsberger
4.4guided•20 min
Meditation For A Daily Walk
Nick Demos
4.5guided•23 min
Walking Meditation To Create Your Future
Simonetta Togliani
4.3guided•19 min
Mindful Movement - Walking
Skylar Haven (they/them)
4.5guided•15 min
Walking Meditation - Mindfulness On The Go
Caroline Kinstle
4.5guided•18 min
Movement Forward Walking Meditation
Jonathon Stalls
4.5guided•16 min
Walking Meditation (Cankama)
Whit Hornsberger
4.4guided•20 min
Meditation For A Daily Walk
Nick Demos
4.5guided•23 min
Walking Meditation To Create Your Future
Simonetta Togliani
4.3guided•19 min
Mindful Movement - Walking
Skylar Haven (they/them)
4.5guided•15 min
Walking Meditation - Mindfulness On The Go
Caroline Kinstle
4.3guided•10 min
Mindful Walking Meditation
Bangor University
4.4guided•8 min•
Walking Meditation For Indoors & Outdoors
Silas Day
4.5guided•16 min
Walking Meditation: Raise Your Frequency
Allison Roman
4.4guided•7 min
Walking Meditation
Claire Villarreal, PhD
4.5guided•6 min
Walking Meditation: Losing The Guilt
Emily Nichols
4.5guided•24 min•
Breath Awareness Walking Meditation
Aaron Hugh Bach
4.4guided•11 min
Walking Meditation
Amalasiddhi
4.5guided•11 min
Eye Opening Walking Meditation
Axel Theorell
4.5guided•14 min
Walking Meditation
Jessie
4.4guided•15 min
Mindful Walking Practice
Christoph Spiessens
4.4guided•14 min•
Walking Meditation
Ahsa Marandi
4.4guided•46 min
Walking | Movement Meditation
Victoria Albano
4.5guided•10 min
Walking Meditation for Nature + Self Connection
Alex Sequin
4.3guided•7 min
Walking Meditation: Sense Doors
Lisa Pollard
4.5guided•10 min
Mindfulness 5 – Walking With Awareness
Brennan Peterson
4.5guided•10 min
Mindful Walking
Liza Stead
4.4guided•10 min•
Walking Meditation
Lisa Abramson
4.5guided•3 min
Mindful Walking Meditation
Leah Kumayama
4.5guided•19 min
Mindful Walking (MBCT/MBSR)
Victoria Fontana
4.4guided•7 min
Walking Meditation
Timothy Lewis
4.4guided•14 min
An Outdoor Walking Meditation For Tranquility
Osiris Mancera
4.4guided•9 min
Guided Mindful Walk With Njeri Catherine
Catherine Njeri
4.4guided•15 min
Walking Meditation
Maedean Myers
4.2guided•10 min
Mindful Walking
Rochelle Calvert
4.4guided•7 min
Walking Meditation 7-Min (The Mindful Christian)
Irene Kraegel
4.4guided•5 min
Walking Meditation
Claire
4.4guided•6 min
Mindful Minutes: Walking Meditation
Matthew Jonas
4.3guided•17 min
Hiking Meditation
Quiet Bill's Buddhist Meditations
4.4guided•17 min•
Mindful Walking Meditation To Reduce Stress And Anxiety
Violetta Znorkowski
4.3guided•7 min
Walking For Presence
Elaine Benson
4.3guided•5 min
Walking Meditation On Gratitude
Millie Broome
4.3guided•8 min
Mindfulness In Isolation Day 26 - Still Walking
Kris Herbert
4.3guided•9 min
Walking Meditation (MBSR All-Day)
Julien Lacaille
4.2guided•11 min
Walking Meditation
MAP Study at SPU
4.3guided•13 min
Mindful Walking Meditation
Faye Barry
4.3guided•10 min
Walking Meditation
Hanna Bilko
4.3guided•30 min
A Special Guided Walking Meditation
Khentrul Rinpoché Jamphel Lodrö
4.3guided•10 min
Walking As Relationship
Jonathon Stalls
4.3guided•11 min
Mindfulness Walking
Ivan Tay
4.2guided•29 min
Walking Meditation For Beginners (30 Minutes)
Gabriel Rocheleau
4.3guided•15 min
15 Minute Walking Meditation (with Music)
Rebecca B.
4.1guided•6 min
Walking Meditation
Tim Moorey
4.3guided•5 min
Walking With Presence
Mouna Laaragat
4.3guided•12 min
Mindful Walking Meditation
Kati
4.3guided•10 min
10-Minute Guided Walk Meditation With Your Littles Ones
Leah Vermeeren
4.3guided•9 min
Walking Meditation
Angele Tilly
4.3guided•12 min
Mindful Walking: 10 Minutes To Reconnect With You
Kate Naylor
4.3guided•10 min•
Walking Meditation: Ready To Take On The Day
Caylin White
4.3guided•14 min
Indoor Walking Meditation For Self-Care
Chelsea Rausch
4.3guided•11 min
Walking Meditation
Lisa Vratny-Smith
Trusted by 35 million people. It’s free.