The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVinyasa Yoga is dynamic yoga characterised by a smooth transition between poses. There is no break between poses (asanas) and each movement in the series is cued by an inhalation or an exhalation of the breath. It was developed as a 'free-form' offshoot of the more methodical Ashtanga Yoga.
Read more

4.8guided•15 min•
Yoga
Sara Clark
4.8guided•22 min
Gentle Vinyasa Yoga
LouAnn Swogger
4.8guided•47 min
Vinyasa Yoga Practice 1 (All Levels)
Rebecca Cohen
4.9guided•6 min
5 Minute Vinyasa Yoga Flow
Kari Doherty
4.9guided•60 min
Vinyasa Yoga | Eagle Flow
Karling Dallyn
4.9guided•26 min
Vinyasa Yoga Practice 6: Short & Sweet
Rebecca Cohen
4.9guided•31 min
Vinyasa Yoga Practice 7: Short & Sweet 2
Rebecca Cohen
4.8guided•20 min
Move & Breathe - 20-Minute Yoga
Amelia Andaleon
4.9guided•34 min
Simple Am Yoga Practice For Stress Release
Viviane Wolfe
5guided•6 min
5 Minute Vinyasa Yoga Flow #2
Kari Doherty
4.9guided•39 min
40-Minute Guided Gentle Vinyasa Flow
Rejys Cowan
4.9guided•33 min
Awaken Your Vitality | Simple 30 Min Vinyasa
Viviane Wolfe
4.9guided•23 min
Standing Vinyasa Flow Hands Free Yoga
Caroline Kinstle
4.9guided•31 min
Simple Vinyasa Yoga Replay | 30 Minutes | Sadness & Grief
Viviane Wolfe
4.8guided•29 min
Awaken & Energize: 30-Minute Power Vinyasa Yoga
Amelia Andaleon
5guided•76 min•
75 Minute Energizing Power Vinyasa Class
Amelia Andaleon
4.7guided•20 min
Move And Energize | Vinyasa Yoga | 20 Minutes
Megan Clavijo
4.8guided•18 min
Sacral Chakra Vinyasa Flow For Creativity
Ali Temple
5guided•30 min
30 Min Power Vinyasa For The Solar Plexus Chakra
Melissa Pearson
5guided•47 min•
Core And More Vinyasa Yoga Class
Cait Chick
5guided•91 min
Goa Sessions - Hatha With Vinyasa Yoga
Wendy Buttery
5guided•97 min
Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)
Wendy Buttery
5guided•71 min
The Alchemical Mix#3| Fire | Slow-Flow Vinyasa
Lisa
4.8guided•23 min
Short Grounding Yoga Flow | Beginner-Friendly
Crystal Gray Yoga
4.8guided•46 min
Go With The Flow - Slow-Flow Vinyasa
Lisa
4.8guided•30 min•
Balance And Play Vinyasa Yoga Class
Cait Chick
4.6guided•28 min
30 Minute Grounding Vinyasa Practice For Beginners
ally lauren
4.6guided•14 min
Heart-Opening, Booty-Shaping Sculpt Yoga
Katie Beech
4.9guided•60 min
Vinyasa Yoga Practice 2 (All Levels)
Rebecca Cohen
4.9guided•53 min
Vinyasa Practice 5: Reset Button For The Spine
Rebecca Cohen
4.9guided•30 min
Vinyasa Yoga Practice 10: Short Upper Back And Twists
Rebecca Cohen
5guided•38 min
Vinyasa Yoga Practice 11: Hamstring Reset
Rebecca Cohen
4.9guided•29 min
Simple Daily Yoga Practice Replay: Journey Home
Viviane Wolfe
5guided•39 min
Vinyasa Yoga Practice 16: Neck Tension Release
Rebecca Cohen
4.9guided•30 min
Vinyasa Yoga Practice 15: Short & Sweet 7
Rebecca Cohen
5guided•30 min
Effort & Ease: A Vinyasa Practice For Homeostasis
Viviane Wolfe
4.9guided•19 min
Vinyasa Yoga Practice 13: Short & Sweet 5
Rebecca Cohen
4.8guided•34 min
Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back
Rebecca Cohen
5guided•34 min
Vinyasa Yoga Practice 14: Short & Sweet 6
Rebecca Cohen
4.8guided•27 min
30-Minute Viniyoga Yoga Class For Spring Vitality
Viviane Wolfe
4.6guided•30 min
Simple Vinyasa Yoga Replay | 30 Minutes | Twists And Heart
Viviane Wolfe
4.8guided•33 min
Gentle Morning Yoga Practice
Amelia Andaleon
5guided•17 min
Integration Yoga Flow
Kari Doherty
4.9guided•28 min
Vinyasa Yoga Practice 12: Short & Sweet 4
Rebecca Cohen
4.8guided•17 min
Restorative Sleep
Janet
4.8guided•26 min
Forgiveness Flow • A Guided Asana Practice With Pranayama
Janet
5guided•20 min
Crown Chakra Vinyasa Flow For Divine Connection
Ali Temple
5guided•62 min
The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa
Lisa
5guided•10 min
Shake Things Awake
Megan Clavijo
4.8guided•26 min
Balance Themed Yoga Practice
Kari Doherty
4.7guided•39 min
Invite Stability, Power, & Calm With Tadasana (Mountain Pose)
Amelia Andaleon
5guided•11 min
Slow & Steady Movement Practice
Megan Clavijo
5guided•74 min
Live Recording: Slow Flow Yoga + Yoga Nidra (Feb. 2, 2025)
Amelia Andaleon
4.8guided•23 min
Heart Chakra Vinyasa Flow: Opening Up To Self Compassion
Ali Temple
4.8guided•43 min
Igniting Vitality - 30-Minute Yoga, 5-Minute Savasana & 5-Minute Meditation
Amelia Andaleon
5guided•64 min
The Alchemical Mix#2| Water | Slow-Flow Vinyasa
Lisa
4guided•29 min
Upbeat 30-minute Yoga Flow To Unwind
Yoga with TG [Tarasa Gardner]
4.9guided•18 min
Setting It Down • A guided Asana Practice
Janet
4.9guided•30 min
Foundational Flow • A Guided Asana Practice
Janet
4.8guided•12 min
Sun Salutation
Jenne Marley
4.9guided•28 min
Yoga To Get Grounded
Megan Clavijo
4.7guided•15 min
15 Minute Yoga For Neck And Shoulders
Samantha Attard
5guided•19 min
Yoga For Creativity
Dani Fankhauser
4.9guided•7 min
Mindful Movement To Shake Off Stress & Anxiety
Verity Paterson
4.9guided•21 min
Rise & Shine
Kilty Inafuku
4.9guided•28 min
Vinyasa Yoga Practice 12: Short & Sweet 4
Rebecca Cohen
5guided•92 min
Toppling Tree - Slow and Strong Vinyasa Practice
Audrey Ingibers
4.9guided•22 min
Solar Plexus Chakra Vinyasa Flow For Purpose
Ali Temple
4.9guided•15 min
Linking Movement & Breath For Managing Anxiety
Lauren Mahakian
4.6guided•4 min
Guided Stomach Breathing For Total Relaxation
Zachary Phillips
5guided•18 min
Gentle Yoga For Stress And Anxiety Relief
ally lauren
4.7guided•12 min
Relieve Neck & Back Pain: Gentle Yoga
Saumya Mathur
4.8guided•17 min
Restorative Sleep
Janet
4.8guided•11 min
Yoga To Wake Up Your Brain
Megan Clavijo
4.8guided•26 min
Forgiveness Flow • A Guided Asana Practice With Pranayama
Janet
4.8guided•5 min
Feel Good Morning Yoga
Kristina Bandelman
4.9guided•21 min
Throat Chakra Vinyasa Flow To Speak Your Truth
Ali Temple
4.7guided•14 min
From Bed To Standing Yoga
Marina V.
5guided•34 min
Summer Solstice | Yoga Flow And Intention Setting Practice
Laia Bové
4.7guided•5 min
Work Break Yoga
Meg Sangimino
5guided•31 min
31-Minute Yoga Flow For Hips
Yoga with TG [Tarasa Gardner]
5guided•20 min
Crown Chakra Vinyasa Flow For Divine Connection
Ali Temple
5guided•15 min
Rise And Shine Flow: Energize Your Day With Sun Salutations
Petrena Wood
5guided•62 min
The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa
Lisa
5guided•12 min
Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine
Aphinya Deley
5guided•10 min
Shake Things Awake
Megan Clavijo
5guided•27 min
Revitalize Your Day With Full Body Morning Yoga
Aphinya Deley
4.8guided•26 min
Balance Themed Yoga Practice
Kari Doherty
4.7guided•39 min
Invite Stability, Power, & Calm With Tadasana (Mountain Pose)
Amelia Andaleon
4.8guided•39 min
Gentle Movement Morning Flow
Kennedi D’Amico
4.7guided•32 min
Gentle Morning Yoga Routine
Jenne Marley
4.7guided•14 min
Morning Standing Yoga Ritual
Dani Fankhauser
5guided•11 min
Slow & Steady Movement Practice
Megan Clavijo
4.7guided•12 min
Self-Love
Yaritzi Jiménez
5guided•74 min
Live Recording: Slow Flow Yoga + Yoga Nidra (Feb. 2, 2025)
Amelia Andaleon
5guided•21 min
Wake Up Feeling Fresh With 20-Minute Morning Yoga
Aphinya Deley
4.8guided•23 min
Heart Chakra Vinyasa Flow: Opening Up To Self Compassion
Ali Temple
4.7guided•29 min
Slow Yoga Flow
Maria Meidanis
4.8guided•43 min
Igniting Vitality - 30-Minute Yoga, 5-Minute Savasana & 5-Minute Meditation
Amelia Andaleon
5guided•64 min
The Alchemical Mix#2| Water | Slow-Flow Vinyasa
Lisa
5guided•31 min
A Gentle Yoga Practice For Beginners
Petrena Wood
5guided•11 min
10-Minute Yoga Flow For Instant Energy Boost
Aphinya Deley
5guided•17 min
Conquer Mornings Fiercely With This 15 Minute Yoga Flow
Aphinya Deley
4.7guided•24 min
Root Chakra Vinyasa Flow For Grounding
Ali Temple
5guided•14 min
Energize Your Day: A Quick 15-Minute Yoga Revitalization
Aphinya Deley
4.7guided•15 min
Transmutation "Surrender" Mantra Meditation
Anthony Bradley
5guided•14 min
Shoulder Joy: A Desk Detox
Lucy Scott
5guided•11 min
Build Heat
Megan Clavijo
5guided•18 min
Make Every Minute Count With 15-Minute Yoga Flow
Aphinya Deley
4.8guided•28 min
Moon Salutation-Inspired Yoga Flow
Cait Chick
5guided•9 min
Stop Overthinking With This 8-Minute Flow
Aphinya Deley
5guided•5 min
Discover Your Potential With Quick Advance 5 Minute Yoga
Aphinya Deley
5guided•14 min
15-Minute Sunrise Flow
Aphinya Deley
4.8guided•20 min
20-Minute Reset - No Mat Required
Maddie Singleton
5guided•15 min
Unlock Your Inner Strength With 15 Min Yoga Flow
Aphinya Deley
5guided•15 min
15-Minute Full Body Morning Yoga | Energize & Find Balance
Aphinya Deley
4.6guided•8 min
Standing Morning Yoga Stretch & Flow
Sam G
4.7guided•21 min
Mindful Yoga Sequence to Prepare for Meditation
Lucy Draper-Clarke PhD
4.7guided•6 min
Release Body Tension With This Mindfulness Meditation Technique
Zachary Phillips
4.8guided•23 min
Head Over Heart Standing Yoga Flow
Caroline Kinstle
4.7guided•14 min
Yoga For Digestion
Samantha Attard
4.8guided•50 min
Yoga Live Recording Of Yoga For Strength And Grace
Amelia Andaleon
4.7guided•29 min
30-Minute Sun Yoga Flow
Aman Rai
4.6guided•17 min
Forward Folds To Relieve Anxiety - Gentle Yoga Practice
Yoga Connect
4.8guided•18 min
Virgo Full Moon Yoga Practice
Victoria Nicole
4.6guided•15 min
Moon Salutations (Chandra Namaskar): Full Moon Rituals
Jess Holliday
4.7guided•6 min
Negative Self-Talk: A Guided Meditation With Kennedy
Africa Yoga Project
4.6guided•8 min
Sweet Dreams Meditation - English
Yaritzi Jiménez
4.6guided•10 min
Short Meditation For Joy
Solveig Linn
4.6guided•12 min
Connecting Your Heart And Your Head
Alex Nashton
4.7guided•17 min
Morning Moving Meditation
Alicia Rae
4.7guided•56 min
Grounded + Balanced - 50 Minute Slow Flow
shea walker
4.6guided•28 min
Gentle Bedtime Stretch & Deep Breathing
Michele Riechman
4.7guided•14 min
15-Minute Sun Yoga Flow
Aman Rai
4.5guided•10 min
Morning - Wake Up - Yoga
Marina V.
4.7guided•31 min
Yoga Flow - Strength With A Block
Yoga with TG [Tarasa Gardner]
4.6guided•70 min
Yoga Flow (All Levels)
Maria Meidanis
4.6guided•10 min
Short Breathing Practice
Solveig Linn
4.5guided•6 min
Sun Salutations
Paige Hamel
4.6guided•9 min
Mindfulness For Total Body Relaxation & Connection
Zachary Phillips
4.6guided•38 min
Sacral Chakra Balancing Breathwork And Flow
Nicole Robinson
4.6guided•22 min
Blindfolded Yoga
Owl Rare
4.5guided•14 min
Morning Motivation Yoga Flow – Wake Up And Feel Amazing
Melanie Kristina
4.5guided•5 min
Self-Acceptance: A Guided Meditation With Bruce
Africa Yoga Project
4.5guided•21 min
Third Eye Chakra Vinyasa Flow To Awaken Your Intuition
Ali Temple
4.5guided•33 min•
30-minute Morning Routine | Yoga, Meditation & Journaling
Laia Bové
4.5guided•9 min
Short Desk Reset Stretch
Milla Reid
4.5guided•5 min
Alignment Of Our Legs | Part 2 I A Scissor Action
Aphinya Deley
guided•20 min
A 20-Minute Yoga Flow For Busy Professionals
Aphinya Deley
guided•54 min
The Alchemical Mix#4 | Air | Slow-Flow Vinyasa
Lisa
guided•55 min
The Alchemical Mix#5| Space | Slow-Flow Vinyasa
Lisa
guided•90 min
Goa Sessions - Hatha With Vinyasa Yoga (Backbending)
Wendy Buttery
4guided•29 min
Cool-Down Hip-Opening Practice
Maddie Singleton
4.1guided•7 min
8-Minute Opening Flow
Jo-Hanna Taylor
2.8guided•10 min
Awareness: A Guided Meditation With Kennedy
Africa Yoga Project
guided•61 min
108 Surya Namaskar : A Guided Moving Meditation
Prerana W
4guided•6 min
Yoga Practice | Alignment Of Our Legs | Part 1
Aphinya Deley
4.4guided•5 min
Concentration: A Guided Meditation With Kennedy
Africa Yoga Project
guided•41 min
Lunchtime Slow Flow Yoga: Recharge And Renew
Petrena Wood
4.2guided•14 min
After Work & Travel | Feel-Good Yoga For Stress Relief
Melanie Kristina
4.3guided•10 min
Be Still: A Guided Meditation With Kennedy
Africa Yoga Project
guided•34 min
Ocean Flow | Slow-Flow Vinyasa
Lisa
guided•2 min
Vinyasa - A Two-Minute Salutation
Amanda Burbidge
4guided•9 min
Yoga Nidra For Deep Sleep
Rony Ghoraishy
guided•67 min
Yoga Flow
Michelle Davis
Trusted by 34 million people. It’s free.