The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online - 10,000 Talks on Sport. The largest free library of guided meditations on earth.

4.8talks•36 min
155: The 4 Keys To A Disciplined Life And Business
Tudor Alexander
4.9talks•3 min
Still Got Game?
Cara Bradley
4.9talks•51 min
Redefining Success
Dr. Azi Jankovic
4.7talks•2 min
Improve Performance In Any Activity - BEAR Technique
Chris Lahiff
4.7talks•1 min
Regular Practice
Warren Munitz
4.6talks•9 min
How To Deal With Intrusive Thoughts
Dan Goldfield
4.6talks•12 min
Visualize The Goal
Like You: Mindfulness for Kids
4.6talks•7 min
Meditating Before An Important Event
Ishar Keshu
4.5talks•13 min
The Story Of Your Body Part 3: You Are The Expert
Nathanael Hunter
4.3talks•47 min
Achieving Focus With Meditation
Dr Kris Eiring and Dr Colleen Hathaway
4talks•3 min
Short Insight: The Essence Of Performance! (Achieving Goals)
Kevin Kockot
0talks•66 min
004 Colin Van Ert: My Friend The Grasshopper
Ruwan Meepagala
4.9talks•52 min
Healing Addiction: De-Conditioning The Hungry Ghosts
Tara Brach
4.8talks•2 min
Poem: She Let Go - Safire Rose
John Siddique
4.9talks•22 min
Facing Fear With Compassion
Elizabeth Gilbert
4.9talks•53 min
Anger: Responding, Not Reacting
Tara Brach
4.8talks•20 min
Virtual Forest Bath: 20-Minute Nature Immersion
Sarah Blondin
4.9talks•45 min
The Bodhisattva and the Power of Intention
Jack Kornfield
4.9talks•33 min
Bedtime Story: The Velveteen Rabbit
Glenda Cedarleaf
4.9talks•44 min
A Talk On Healing
Jack Kornfield
4.8talks•50 min
The Wonderful Wizard Of Oz
Andrew Johnson
4.8talks•27 min
The Velveteen Rabbit
davidji
4.8talks•4 min
Do This One Thing To Live Blissfully
Sadhguru Jaggi
4.9talks•26 min
Embracing Flow
Nicole Bayliss