Guided Meditations for Self-Compassion

4.9guided•7 min•

Self-Compassion

Michael Galyon

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•17 min

The Gift Of Self Compassion

Fleur Chambers

4.8guided•4 min

Self Compassion Break

Keith Horan

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

4.7guided•17 min

Self Compassion

Neil Tranter

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.8guided•11 min

Be Kind To Yourself - Self Compassion Meditation

Ashley Looker

4.7guided•12 min

Cultivating Self-Compassion

Nicole Wettemann

4.7guided•8 min

A Practice Of Compassion

Shannon Moyer

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.9guided•15 min•

Self-Compassion Practice For Inner Kindness

Tariro Mundawarara

4.8guided•10 min

Mindful Self Compassion

LaToya Cooper

4.9guided•14 min

Self-Compassion Meditation

Luke Jones

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•16 min•

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.7guided•9 min

Step 5: The Compassionate Self

Sadie Barr

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

4.7guided•20 min

Self-Kindness Meditation - 20 min Daily Insight

Bodhipaksa

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.9guided•7 min•

Self-Compassion

Michael Galyon

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•17 min

The Gift Of Self Compassion

Fleur Chambers

4.8guided•4 min

Self Compassion Break

Keith Horan

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

4.7guided•17 min

Self Compassion

Neil Tranter

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.8guided•11 min

Be Kind To Yourself - Self Compassion Meditation

Ashley Looker

4.7guided•12 min

Cultivating Self-Compassion

Nicole Wettemann

4.7guided•8 min

A Practice Of Compassion

Shannon Moyer

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.9guided•15 min•

Self-Compassion Practice For Inner Kindness

Tariro Mundawarara

4.8guided•10 min

Mindful Self Compassion

LaToya Cooper

4.9guided•14 min

Self-Compassion Meditation

Luke Jones

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•16 min•

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.7guided•9 min

Step 5: The Compassionate Self

Sadie Barr

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

4.7guided•20 min

Self-Kindness Meditation - 20 min Daily Insight

Bodhipaksa

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.7guided•9 min

Self-Compassion Practice

Julia Christian Smith

4.6guided•18 min

Loving Kindness for Ourselves

Kathleen Cator

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

4.7guided•10 min

Compassion For Self & Others

Narelle Weir

4.7guided•30 min

Compassionate Self

Heather Albrecht

4.6guided•10 min

Extending Compassion To Yourself & Others

Eric Klein

4.9guided•6 min•

A Self-Compassion Pause

Maria Basile

4.8guided•7 min

Self-Compassion Break

Isabelle Elja M.Sc.

4.6guided•15 min

Giving & Receiving Compassion

Kathleen Cator

4.7guided•10 min

10 Minute Self-Compassion Meditation

Kari Doherty

4.8guided•13 min•

Self-Forgiveness and Self-Compassion Practice

Maya Rain

4.7guided•5 min

Cultivating Self Compassion

Sheena Burke

4.8guided•28 min

Learning About Self-Compassion

Vladimir Miletic

4.6guided•15 min

Compassion for Self and Others

Christopher Germer

4.6guided•10 min

New Year Of Compassion

Paul Riches

4.7guided•3 min

3 Minute Self-Compassion Break

Karena Neukirchner | hello inner light

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.7guided•11 min

Short Self-Compassion Meditation

Angele

4.8guided•9 min

Self-Compassion In Words

1oz practice

4.7guided•19 min

Self Compassion Meditation

Mary Ann Stancel

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.8guided•11 min

Meditation For Cultivating Self-Compassion

Catherine Jackson

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

5guided•28 min

Compassion For Self: Heart-Centered Meditation

Kristi Rogers

4.6guided•9 min

Self-Compassion Meditation: Kindness And Understanding

Dr Adam Bletsoe

4.8guided•5 min

Self-Compassion Step 2: Reassuring Ourselves That It Is Okay

Britta Eskey

4.7guided•14 min

Self-Compassion

Sarah Dakhili

5guided•17 min

Loving Kindness Within: A Journey To Self-Compassion

Guendalina Warnecke

4.8guided•9 min

Brief Self-Compassion For Beginners

Dr. Kaylee Misener

4.6guided•31 min

Cultivating compassion in your mind

Lama Yeshe Rabgye

4.8guided•33 min

Cultivate Self-Compassion

Sara Rhiannon

4.7guided•7 min

Self-Compassion For Difficult Times

Faye Barry

4.8guided•9 min

Embracing Kindness: A Practice Of Self-Compassion

Brandy Sundberg

4.6guided•7 min

Self Love & Compassion

Brittany Masson

4.8guided•8 min

Self Supporting

Abby Turner

4.6guided•18 min

The Doorway to Self Compassion: Finding Your Own Goodness

Richard Shankman

4.7guided•13 min

Cultivating Self-Compassion

Beth Milner

4.7guided•11 min

Developing Self Compassion

Sahaletou Yelebo

4.8guided•5 min

Affirmations To Nurture Self-Compassion

Jennifer Jones

4.7guided•11 min

Meeting Your Suffering With Compassion

Ann Baker

4.7guided•22 min

25 | Self-Compassion 1 (with Mini-Class)

Rachel Grace

4.8guided•14 min•

Self-Love And Compassion: Embracing Imperfection

Samantha Linden, DBA, M.ED.

5guided•10 min•

Cultivating Self Care And Sharing Compassion With Others

Maria Basile

4.8guided•13 min

A Self-Compassion Practice

Kristin

4.7guided•20 min

Developing A Self Compassionate Voice

Ella Walker

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•14 min

Warm Bath Of Love

Alexandra Cingi

4.7guided•7 min

Self Compassion Meditation

Chantell Leung

4.8guided•10 min

Self-Compassion Meditation

Tiffany Borst

4.7guided•15 min

Sowing Seeds Of Self Compassion

Cheri Watchmaker

5guided•5 min•

5-Minute Self-Compassion Meditation

Carolyn Wallace

4.7guided•9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.7guided•8 min

Self-Compassion Break

Lisa Baylis

4.8guided•6 min

Self-Compassion Step 1: Acknowledging Our Suffering

Britta Eskey

4.8guided•15 min•

Identifying Self-Judgement And Bringing In Self-Compassions

Michelle Falzon

4.5guided•9 min

Cultivating Self Appreciation

Amy Pattee Colvin

4.6guided•6 min

Self-Compassion Meditation To Help Develop Self-Love, Overcome Pain, Emotional Or Physical, Addiction, Low Self-Esteem, & Trauma

Jake Isat

4.6guided•9 min

Cultivating Compassion For Self And Others

Maureen (Mo) Satyshur Ph.D.

4.8guided•9 min•

Short Practice: Self-Acceptance, Compassion, And Love

Samantha Linden, DBA, M.ED.

4.6guided•10 min

Self Compassion Is Not For Sissies

Meris R Gebhardt

4.7guided•16 min

Self-Compassion Meditation | 15 Minute Guided Meditation

Ishar Keshu

4.7guided•10 min

Practice Self-Compassion & Self-Love for Deeper Connection

Violetta Znorkowski

4.7guided•14 min

Self-Compassion Break

Mindful Living Community

4.6guided•9 min

Cultivating Self-Compassion

Ellie Foden

4.7guided•25 min

CMP Self-Compassion Guided Meditation

Community Mindfulness Project

4.7guided•10 min

Embodiment Practice For Self-Compassion

Bianca Winter-Mallari

4.5guided•9 min

Self-Compassion For Shame Spiraling

Ellen Wylde

4.7guided•10 min

Self-Compassion 10 Minutes

Andy Lee

4.6guided•9 min

Self Compassion

Natasha Rose Mills

4.6guided•13 min

Self Compassion: Kindness For You (Without Music)

Peter Dawson

4.7guided•14 min

Compassion Through Self-Acceptance

Kristin

4.8guided•7 min

Complete Compassion

Soji James

4.7guided•19 min

Self-Compassion Practice

Jessica Leonard

4.7guided•5 min•

Sacred Morning Affirmation | Embracing Self Compassion

Ali Temple

4.6guided•12 min

Self-Compassion: Offering Ourselves Comfort & Relief

Alexandra Cingi

4.4guided•15 min

Self Compassion & Worthiness Meditation

Arielle Margalit Hecht

4.6guided•19 min

Compassionate Self

Kimberly Beecher

4.6guided•15 min

Self-Love And Self-Compassion

Ondy Willson

4.7guided•6 min

Self- Compassion Break

Bahar Wilson

4.7guided•11 min

Meditating On Self Compassion

Victor Padilla

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.6guided•13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.8guided•14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided•7 min

Self-Compassion For Painful Mistakes

Gianna Vallefuoco

4.7guided•11 min

Mindful Self Compassion - Self Compassion Break

Christine Grace McMulkin

4.6guided•8 min

Self Compassion Meditation

Jenn S

4.5guided•10 min

Cultivating Self-Compassion

Marianne Rowe

4.6guided•12 min•

Self-Compassion: Learning How to Be Kinder to Yourself

Ryan Grimes

4.5guided•7 min

Increasing Self-Compassion

Sean Fargo

4.7guided•8 min

The Seed Of Self Compassion

PattiJo Wagner

4.7guided•10 min

Create Space For Self-Compassion

Silke Michels

4.7guided•1 min•

One Minute Of Self-Compassion

Christopher Manning

4.6guided•11 min

Self Compassion Break

Suzan van der Goes

4.5guided•7 min

Self-Compassion Break

Pasha Lyndi

4.6guided•8 min

Self-Compassion Practice

Clea Wallage

4.7guided•6 min

Self-Compassion Step 3: Recognizing Common Humanity

Britta Eskey

4.6guided•11 min

Self Compassion Meditation

Maggie Stevens

4.6guided•5 min

Finding Self-Compassion And Acceptance

Search Inside Yourself Leadership Institute

4.7guided•14 min

Self-Compassion: Coming Home To Yourself

Alexis Zahner

4.6guided•5 min

The Self Compassion Break

Aaron Ellis

4.6guided•9 min

Self Compassion Break

erica ebert

4.7guided•7 min

Self-Compassion Break

Paul McCann

4.5guided•6 min

Self-Compassion Meditation

Elaine Ramos

4.4guided•12 min

Self-Compassion

Marissa Krimsky

4.7guided•14 min

Increase Compassion For Self

Andrea Belzer

4.4guided•15 min

Self Compassion

Kelly Werner

4.6guided•26 min

Self-Compassion

Melanie Tamara Pescud

4.6guided•10 min

Self Compassion Leads To Self Love

Valentina Febres Alvarez

4.7guided•6 min

Self-Compassion Step 4: Skillful Self Mentoring/Kindness

Britta Eskey

4.7guided•6 min

Self-Compassion

Luís Simões

4.6guided•14 min

Self-Compassion Practice

Whitney Durrant E-RYT

4.6guided•14 min

Mindful Self Compassion - Loving Kindness For Ourselves

Christine Grace McMulkin

4.6guided•5 min

5-Minute Self-Compassion Break

Jessica Paton

4.6guided•14 min

Self-Love & Kindness Meditation

Raj Gorsia

4.6guided•8 min

Self-Compassion Meditation

Nisha Mody

4.6guided•9 min

Mindful Self-Compassion: Giving & Receiving

Katarina

4.6guided•27 min

Embodying Self-Compassion

Lea S

4.5guided•8 min

Self-Compassion In Parenting

Kristi Coppa

4.6guided•4 min

Self Compassion Break

Ethan

4.6guided•7 min

Finding Self-Compassion in Difficult Situations

Jennifer Smith

4.6guided•11 min

Practicing Loving Kindness

Lisa Drake

4.6guided•7 min

Self-Compassion Break

Jade Zaroff

4.7guided•46 min

Compassion For Yourself & Others (Talk & Meditation)

Zeynep

4.4guided•6 min

Cultivating Loving Kindness

Happiness Insight

4.5guided•4 min

Self-Compassion Break

Monique Mercier

4.6guided•8 min

Self-Compassion Break

Lea S

4.6guided•12 min

Self Compassion, Love & Acceptance

Debbie

4.7guided•10 min

Self-Compassion

Carmel Glenane

4.6guided•15 min

Loving Kindness

Bela Shah

4.3guided•20 min

Compassion Meditation

Matthew Sockolov

4.6guided•6 min

Give Yourself A Self Compassion Break

Larissa Brothers

4.5guided•5 min

Self-Compassion

Maryann Auger

4.6guided•10 min

Self-Compassion Break: Mindfulness, Humanity, Self-Kindness

Laure Sabini

4.4guided•7 min

Self Compassion Meditation

Jennifer Rollin

4.5guided•18 min

Giving Yourself Compassion

Yoga by Tanya

4.3guided•9 min

Self Compassion

Fiona Marie

4.6guided•7 min

Be Compassionate Towards Yourself

Jan Haldane

4.5guided•18 min

Self-Compassion Meditation

Kristine Claghorn

4.5guided•8 min

Self-Compassion Meditation

Marion Miller

4.6guided•9 min

Meditation For Self-Compassion

Matt Wright

4.6guided•14 min

Compassion For Ourselves

Lisa Jean Haskins

4.5guided•10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.6guided•6 min

Talk To Yourself Nicely Meditation

Marina Dimitrova

4.5guided•16 min

Fostering Self Compassion

William Jackson

4.6guided•16 min

Meditation For Self-Compassion

Kelsey

4.6guided•8 min

Self-Compassion Break

Maya Campbell

4.6guided•3 min

Self-Compassion Break

Kristine Claghorn

4.5guided•13 min

Self-Kindness Meditation

Kristine Claghorn

4.6guided•7 min

A Break For Self-Compassion

Mieke Stapelberg

4.5guided•15 min

Self-Compassion & Loving Kindness

Laura Yates

4.5guided•10 min

Self Compassion: The Balance

Giemar Fernandez

4.6guided•6 min

Self-Compassion Step 5: Complete Self Compassion Exercise

Britta Eskey

4.6guided•5 min

Self-Compassion Breathwork Meditation

Hanna Finissi

4.5guided•14 min

Mindful Self-Compassion - No Poem

Andy Hix

4.4guided•10 min

Love And Kindness - Meditation

Kama Kalia

4.4guided•3 min

Self Compassion

Rebecca Kahlsdorf

4.4guided•11 min

Cultivating Self Compassion

Allan Johnson

4.5guided•5 min

Pause, Notice, Respond

Lea S

4.5guided•9 min

Guided Self-Compassion Practice

Michelle Beatch

4.5guided•11 min

Self-Compassion (Metta)

Isabelle Elja M.Sc.

4.4guided•5 min

Self-Connect Using Empathy

Paige Zarganis

4.4guided•10 min

Increase Self Compassion & Boost Confidence

Joel Blake

4.5guided•26 min

Compassion For Self

Tabitha

4.5guided•13 min

Cultivating Self-Compassion

Becky Boyd

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.4guided•10 min

Cultivating Self-Compassion

Kayla Foster

4.4guided•7 min

Self-Compassion Meditation

Patrick Christopher Ehler

4.5guided•10 min

A 10-Minute Break For Self-Compassion

B Syde

4.5guided•10 min

A 10-Minute Break For Self-Compassion

B Syde

4.5guided•13 min

Self-Compassion Meditation: A Meditation For Inner Peace

Georgia Clare

4.4guided•16 min

Path To Bliss

yoga with priyanka

4.4guided•3 min

Short Guided Meditation For Self-Compassion

Tereza Andrew

4.4guided•8 min

Healing Break In The Time Of Difficulty

Elena Vysotskaya

4.4guided•11 min

Compassion For Self And Others Like You

Addie deHilster

4.4guided•12 min

Self-Kindness In Action

Kristin

4.1guided•15 min

Self-Compassion Break (MSC)

Ottawa Mindfulness Clinic

4.3guided•11 min

A Self-Compassion Break

Sarah Rose

4.1guided•11 min

Planting Seeds of Self Compassion

Bex Urban

4.3guided•8 min

Meditation For Igniting Self-Compassion

Annie Swincinski

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.3guided•8 min

Simple Self-Compassion Break

Marijke Kemble

4.3guided•14 min

Self-Compassion Meditation

Mirela Petalli

4.3guided•4 min

Self-Compassion Break

Geneviève Major

4.2guided•10 min

Compassion & Self-Worth Practice

Melanie Cipher

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.9guided•20 min

Receiving Mode

Amar Energy

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.2guided•13 min

Self-Compassion And Self-Care In Daily Life

Nina Dewar

4.8guided•18 min

Releasing Anxiety

Kate James

4.9guided•32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided•9 min•

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.3guided•10 min

Meditation For Self Compassion

Julie Pate

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.2guided•6 min

Self-Compassion Meditation

Jani Clark

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.2guided•9 min

Self-Compassion Meditation

Candace Kali

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.1guided•10 min

Developing Self-Compassion

Jimena Ballen

4.8guided•6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.8guided•7 min

Dear Self Meditation

Alex Elle

4guided•15 min

Self Compassion With Equanimity

Kimberly Sogge

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar